There is a
Marley Spoon
box for everyone
Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Fast Satay Chicken and Noodles
with Peanuts and Vegetables

20 minutes
Meat
•
Family-friendly
•
High protein

Easy Chipotle Beef Tacos
with Tomato-Lime Salsa and Aioli

20-30 minutes
Meat
•
Family-friendly
•
High protein

Stir-Fried Hoisin Pork
with Ginger, Baby Broccoli and Capsicum

20-30 minutes
Meat
•
Family-friendly
•
High protein

Pan-Fried Basa, Chips and Aioli
with Garden Salad and Lemon

20 minutes
Fish
•
Family-friendly
•
3+ veg serves

Paella-Style Chicken
with Peas and Smoky Aioli

45 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Beef Cottage Pie
with Mash and Green Beans
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.

Spiced Pork Steaks
with Pistachio-Currant Brown Rice

30-40 minutes
Meat
•
No added wheat
•
High protein
•
Low sodium

Tex-Mex Chicken Tortillas
with Capsicum and Spring Onion
20-30 minutes
Meat
•
Family-friendly
•
High protein

Thai Yellow Chicken Thigh Curry
with Pineapple Rice

20-30 minutes
Meat
•
No added wheat
•
High protein

Crispy-Skinned Salmon
with Chunky Pea Sauce and Mash
20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
3+ veg serves

Italian Wedding Pork Meatball Risotto
with Parmesan and Garlic Butter
45 minutes
Meat
•
Family-friendly
•
High protein

Kofta-Spiced Chicken and Hummus
with Beetroot, Carrot and Sumac Salad

20-30 minutes
Meat
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves

Bangkok-Style Spicy Green Chicken Curry
Street food favourites from around the world

20-30 minutes

Meat
•
No added wheat
•
High protein

Cairo-Style Falafel Wraps
Street food favourites from around the world

20-30 minutes
Veggie
•
Calorie Conscious
•
Climate Smart

Tuscan Pork Penne
with Tomato, Capers and Parmesan
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Osso Buco Ravioli with Charred Capsicum Sauce
and Parmesan Crisps
20-30 minutes
Meat
•
Calorie Conscious
•
Family-friendly
•
3+ veg serves

Carb-Conscious Asian Pork Lettuce Cups
with Cashews and Sesame Seeds

20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
3+ veg serves

Nutritious Mexican Spiced Chicken
with Green Rice, Zucchini and Feta
20-30 minutes
Meat
•
No added wheat
•
Nutritious
•
High protein

Chipotle Chicken Tortillas
with Pumpkin and Corn

45 minutes

Meat

Carb-Conscious Spicy Prawns in Purgatory
with Roast Broccoli and Feta
20-30 minutes

Fish
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
3+ veg serves

Chorizo and Bean Enchiladas
with Coriander Guacamole
30-40 minutes
Meat
•
Family-friendly

Pub-Style Steak and Onion Gravy
with Rosemary Roasted Vegetables
30-40 minutes
Meat
•
Calorie Conscious
•
Family-friendly
•
3+ veg serves

Creamy Chicken Satay
with Capsicum, Coriander and Lime

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

One-Pan Seared Chicken Breast
with Buttered Veggie Risotto
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Sesame Chicken
with Greens, Peanuts and Rice

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Easy Creamy Coconut Fish Curry
with Spinach and Basmati Rice
20-30 minutes
Fish
•
No added wheat
•
Family-friendly

Thai Red Chicken Thighs and Eggplant Curry
with Steamed Jasmine Rice and Lime

30-40 minutes
Meat
•
No added wheat
•
Family-friendly

Comforting Chorizo Pasta Bake
with Cheddar, Creamy Tomato and Pumpkin
30-40 minutes
Meat
•
Family-friendly

Roast Pumpkin and Goat Cheese Risotto
with Thyme and Pepitas
20-30 minutes
Veggie
•
Calorie Conscious
•
No added wheat

Comforting Chorizo Chilli Loaded Fries
with Guacamole and Jalapeno Salsa

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
3+ veg serves

Brazilian-Style Chicken
with Coconut Sauce and Roast Vegetables

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
3+ veg serves
•
Low sodium

Sticky Pork and Pineapple Tostadas
with Tomato Salsa and Slaw

20-30 minutes
Meat
•
Family-friendly
•
3+ veg serves

Chorizo-Veggie Risotto
with Thyme and Parmesan
30-40 minutes
Meat
•
No added wheat
•
Family-friendly

Easy Chicken Amatriciana Bake
with Thyme Potatoes

30-40 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
3+ veg serves
•
Low sodium

Fragrant Thai-Style Pork Salad
with Brown Rice, Chilli and Peanuts

30-40 minutes
Meat
•
No added wheat
•
High protein

Easy Golden Seared Chicken and Feta
with Corn and Pea Rice
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Chicken, Pea and Spinach Risotto
with Parsley and Feta
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Stir-Fried Chinese Chicken Thighs
with Greens and Chilli-Vinegar Dressing

20-30 minutes
Meat

Lamb and Spinach 'Kebabs'
with Pickled Onion and Sumac Yoghurt
20 minutes
Meat
•
Family-friendly

Veggie-licious Burgers and Chips
with Zesty Guacamole

30-40 minutes
Veggie
•
Family-friendly

Garlic-Pepper Beef and Snow Pea Stir-Fry
with Oyster Sauce and Steamed Rice

20-30 minutes
Meat
•
Family-friendly
•
High protein

Smoky Chickpea Cobb Salad
with Almonds, Avocado and Tahini Dressing

20-30 minutes
Veggie
•
Carb Conscious
•
No added wheat

Crunchy Chicken Katsu
with Japanese-Style Slaw and Tonkatsu

30-40 minutes
Meat
•
Family-friendly
•
High protein

Chicken Parmigiana Salad
with Parmesan Crisps and Garlic Bread
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Easy Baked Chicken and Pumpkin Risotto
with Walnuts and Chives
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Malaysian Peanut Tofu Curry
with Zucchini, Spinach and Brown Rice

30-40 minutes
Veggie
•
Family-friendly
•
Climate Smart

Saucy Malaysian Curry Chicken Wings
with Jasmine Rice and Pickled Veggie Salad

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
3+ veg serves

Pork Sausage Pasta
with Kale, Fennel and Parmesan
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Nutritious Lebanese-Inspired Spiced Pork
with Roast Veggies, Hummus and Sumac

30-40 minutes
Meat
•
Carb Conscious
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves

Carb-Conscious Baked Haloumi
with Oregano, Eggplant and Rocket
30-40 minutes
Veggie
•
Carb Conscious
•
Calorie Conscious
•
No added wheat

Egyptian-Style Chicken Rice
with Spiced Tomato Sauce and Spinach
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Creamy Chicken and Sweetcorn Pie
with Crunchy Herb Crust
30-40 minutes
Meat
•
Family-friendly

Carb-Conscious Haloumi Salad
with Rocket, Walnuts and Avocado
20-30 minutes
Veggie
•
Carb Conscious
•
No added wheat
•
3+ veg serves

Carb-Conscious Chicken Thigh Tom Kha Gai
with Veggies, Chilli and Lime Leaf

20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
3+ veg serves

Chicken Parmi and Fries
with Rocket and Tomato Salad
30-40 minutes
Meat
•
High protein
•
3+ veg serves

Easy Pork and Cashew Stir-Fry
with Quinoa, Snow Peas and Lime Leaf

20-30 minutes
Meat
•
Family-friendly
•
High protein

Japanese Chicken and Sesame Rice Bowl
with Lime Mayo Slaw and Eggplant

20-30 minutes
Meat
•
3+ veg serves

Beef and Oyster Sauce Noodle Stir-Fry
with Snow Peas and Carrot

20-30 minutes
Meat
•
Family-friendly

Comforting Chicken Katsu Curry
with Japanese Rice and Pickled Cucumber

30-40 minutes
Meat
•
Family-friendly
•
High protein

Fast Beef Tacos
with Corn Slaw and Smoky Aioli

20 minutes
Meat
•
Family-friendly
•
High protein

Nutritious Thai-Style Vegan Noodle Soup
with Greens, Peanuts and Coriander

20-30 minutes
Veggie
•
No added wheat
•
Nutritious
•
Climate Smart
•
3+ veg serves

Savoury Beef and Vegetable Mince
with Cheesy Roast Potato Wedges
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Comforting Butter Chicken Thighs
with Steamed Rice and Coriander
20-30 minutes
Meat
•
No added wheat
•
Family-friendly

Easy Chicken Alfredo Pasta
with Spring Veggies
20-30 minutes
Meat
•
Family-friendly
•
High protein

Tofu and Vermicelli Noodle Salad
with Cabbage, Lime and Peanuts

20-30 minutes
Veggie
•
No added wheat
•
Family-friendly
•
Climate Smart

Fast Chicken Dumpling Noodle Bowl
with Soy and Sesame

20 minutes
Meat
•
Family-friendly

Spicy Mushroom 'Meat' Bowl
with Cabbage-Radish Slaw and Quinoa

30-40 minutes

Veggie
•
No added wheat
•
3+ veg serves

Cheesy Tex-Mex Chicken Schnitzels
with Zucchini Rice and Fiesta Sauce
30-40 minutes
Meat
•
Family-friendly
•
High protein

Masala Chicken and Coconut Curry
with Sweet Potato and Basmati Rice

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Chicken Chowder
with Corn, Leek and Garlic Bread
20-30 minutes
Meat
•
Family-friendly

Carb-Conscious Baked Creamy Chicken Satay
with Cauliflower Rice and Pak Choy

30-40 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Carb-Conscious Smoked Salmon Salad
with Avo, Quick Pickles and Yoghurt Dressing
20 minutes
Fish
•
Carb Conscious
•
Calorie Conscious
•
No added wheat

Smoky Haloumi Tacos
with Creamy Cabbage Slaw
20-30 minutes
Veggie
•
Family-friendly

Smoky Chicken Tacos
with Creamy Slaw

20-30 minutes
Meat
•
Family-friendly
•
High protein

Asian Lamb Stir-Fry
with Chinese Broccoli and Chilli

20-30 minutes
Meat
•
3+ veg serves

Japanese-Style Basa Fish and Noodles
with Charred Vegetables and Sesame Seeds

20-30 minutes
Fish
•
Calorie Conscious
•
3+ veg serves

Fish and Vegetable Pot Pies
with Parmesan Potato Topping
45 minutes
Fish
•
Calorie Conscious
•
Family-friendly
•
3+ veg serves

Gut-Friendly: Lentil, Feta and Avocado Salad
with Lime Dressing and Sweet Potato
30-40 minutes
Veggie
•
No added wheat
•
Nutritious
•
3+ veg serves

Thai-Style Lamb and Broccoli
with Fresh Herbs, Lime Leaves and Rice

20-30 minutes
Meat
•
No added wheat
•
High protein

Spicy Plant-Based Mince and Noodles
with Thai-Style Cucumber

20-30 minutes

Veggie
•
No added wheat
•
Climate Smart
•
3+ veg serves

Eggplant Caponata Pasta
with Olives, Raisins and Vegan Cheddar

20-30 minutes
Veggie
•
3+ veg serves

Indian-Style Basa Fish Pilaf
with Currants and Coriander Yoghurt
20-30 minutes
Fish
•
No added wheat
•
Family-friendly

Masala Fish and Kachumber Wraps
with Coriander Yoghurt
20-30 minutes
Fish
•
Calorie Conscious
•
Family-friendly

Fish and Satay Sauce Noodles
with Stir-Fried Veggies and Roasted Peanuts

20 minutes
Fish
•
Family-friendly

Easy Spicy Pork Mince Dan Dan Noodles
with Peanut Sauce, Chilli and Greens

20-30 minutes

Meat
•
High protein

Beef Burgers
with Wedges, Slaw and Smoky Aioli

30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Creamy Beef Satay
with Capsicum, Coriander and Lime

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Thai Yellow Chicken Breast Curry
with Pineapple Rice

20-30 minutes
Meat
•
No added wheat
•
High protein

Thai Red Chicken Breast and Eggplant Curry
with Steamed Jasmine Rice and Lime

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Chicken Burgers
with Wedges, Slaw and Smoky Aioli

30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Thai Yellow Tofu Curry
with Pineapple Rice

20-30 minutes
Veggie
•
Climate Smart

Saucy Malaysian Curry Chicken Wings
with Brown Rice and Pickled Veggie Salad

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
3+ veg serves

Stir-Fried Chinese Chicken Breast
with Greens and Chilli-Vinegar Dressing

20-30 minutes
Meat
•
High protein

Easy Chipotle Plant-Based Mince Tacos
with Tomato-Lime Salsa and Aioli

20-30 minutes
Veggie
•
Family-friendly
•
Climate Smart

Sesame Beef
with Greens, Peanuts and Rice

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Egyptian-Style Haloumi Rice
with Spiced Tomato Sauce and Spinach
20-30 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves

Easy Spicy Plant-Based Mince Dan Dan Noodles
with Peanut Sauce, Chilli and Greens

20-30 minutes

Veggie
•
High protein

Easy Chipotle Pork Tacos
with Tomato-Lime Salsa and Aioli

20-30 minutes
Meat
•
Family-friendly

Comforting Butter Chicken Breast
with Steamed Rice and Coriander
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Easy Spicy Beef Mince Dan Dan Noodles
with Peanut Sauce, Chilli and Greens

20-30 minutes

Meat
•
High protein

Smoky Beef Burgers and Wedges
with Fresh Garden Salad
20-30 minutes
Meat
•
Family-friendly
•
High protein

Parmesan Chicken and Roast Potato
with Veggie Ribbon Salad
30-40 minutes
Meat
•
Family-friendly
•
High protein

Smoky Haloumi Burgers and Wedges
with Fresh Garden Salad
20-30 minutes
Veggie
•
Family-friendly

Sweet Ginger Beef Stir-Fry
with Sesame Rice and Pak Choy

20-30 minutes
Meat
•
Family-friendly
•
High protein

Chicken and Vegetable Pot Pie
with Cheesy Mashed Potato Crust
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Carb-Conscious Malaysian Tofu
with Cucumber Salsa and Broccoli

20-30 minutes
Veggie
•
Carb Conscious
•
Calorie Conscious
•
Climate Smart
•
3+ veg serves

Fast Family Beef Mince Tacos
with Avocado, Tomato and Cheddar
20 minutes
Meat
•
Family-friendly
•
High protein

Chicken and Green Bean Braise
with Cheesy Roast Potatoes
30-40 minutes
Meat
•
Calorie Conscious
•
Family-friendly
•
High protein
•
3+ veg serves

Easy Smoked Salmon 'Sushi' Bowl
with Avocado, Cucumber and Lime Aioli

20-30 minutes
Fish
•
No added wheat
•
Family-friendly

Calorie-Conscious Chicken and Potato Salad
with Tomato, Dill and Egg Wedges

20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Carb-Conscious Herbed Beef Steak
with Pan-Roasted Veggies and Smoky Butter
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
3+ veg serves
•
Low sodium

Beef, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot

20-30 minutes
Meat
•
Family-friendly
•
High protein

Tofu, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot

20-30 minutes
Veggie
•
Family-friendly
•
Climate Smart

Chicken Noodle Stir-Fry
with Veggies, Ginger and Oyster Sauce

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Beef Oyster Sauce Noodles
with Honey, Carrot and Pak Choy

20-30 minutes
Meat
•
Family-friendly
•
High protein

Chicken and Mash
with Italian-Style Tomato Sauce
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Spicy Tex-Mex Beef Tacos
with Creamy Slaw and Chipotle Mustard

20-30 minutes

Meat
•
High protein

Fast Steakhouse Beef Nachos
with Loaded Guacamole and Coriander

20 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Tex-Mex Chicken Burger
with Sweet Potato Fries

20-30 minutes
Meat
•
Family-friendly
•
High protein

Tex-Mex Haloumi Burger
with Sweet Potato Fries
20-30 minutes
Veggie
•
Family-friendly

Chimichurri Beef Rump Steaks
with Orange Veggie Smash and Beans
20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Low sodium

Nutritious Pizzaiola-Style Chicken Breast
with Roasted Vegetables
20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
Nutritious
•
High protein
•
3+ veg serves
•
Low sodium

Turkish Lamb and Tomato Pita
with Charred Capsicum and Yoghurt
20 minutes
Meat
•
Family-friendly
•
High protein

Hoisin-Glazed Pork Belly Bao Buns
with Cucumber Slaw and Ginger Chilli Crumb

1.5 hours
Meat
•
Family-friendly
•
High protein

Rich Prawns in Italian Tomato Sauce
with Feta, Olives and Garlic Bread
30-40 minutes
Fish
•
Calorie Conscious
•
Family-friendly
•
3+ veg serves

15-Min Cheesy-Chorizo Gnocchi
with Fresh Rocket
15 minutes
Meat
•
Family-friendly
•
3+ veg serves

Loaded Mexican Fish Burrito Bowl
Deliciously pre-prepped and quick to cook
15 minutes
Fish
•
Family-friendly

Deluxe Beef Burger with Bacon Jam
and Pull-Apart Cheese Fries
30-40 minutes
Meat
•
Family-friendly
•
High protein

Stuffed Barbecue Pork Subs
with Guacamole and Potato Wedges

20-30 minutes
Meat
•
Family-friendly
•
High protein

Steak Frites with Café de Paris Butter
and Rocket Salad
30-40 minutes
Meat
•
No added wheat
•
High protein

Menopause Support: Crispy Skin Barramundi
with Village-Style Lentil and Feta Salad
20-30 minutes
Fish
•
No added wheat
•
Nutritious
•
High protein

Aussie-Style Wagyu Beef Burgers
Street food favourites from around the world
20-30 minutes
Meat
•
Family-friendly
•
High protein

Istanbul-Style Lamb Borek
Street food favourites from around the world
45 minutes
Meat
•
Family-friendly

The Cracking Katsu
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
Family-friendly
•
High protein

The Boss Burger
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
•
Family-friendly
•
High protein

The Stellar Stir-Fry
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
Family-friendly
•
High protein

The Champion 'Chilli'
From the Icons of Marley Spoon Collection
20-30 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves

The Super Salad
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves

The Signature Salmon
From the Icons of Marley Spoon Collection
20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
3+ veg serves

The Fast Fettuccine
From the Icons of Marley Spoon Collection
15 minutes
Meat
•
Family-friendly
•
High protein

Portuguese Chicken with Parmesan Potatoes
Enjoy double the portions!
45 minutes

Meat
•
No added wheat
•
High protein

Maple-Thyme Duck and Roasted Vegetables
with Caramelised Pear and Walnut Salad
45 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Salt and Pepper Duck and Orange Sauce
with Ginger Rice and Asian Greens

30-40 minutes
Meat
•
High protein
•
3+ veg serves

Italian Duck Ragu Fettuccine
with Parmesan and Garden Salad
1 hour
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Chicken Parmi Bites
*Not available in WA

5-10 minutes
Meat
•
Calorie Conscious

Creamy Satay Chicken
*Not available in WA

5-10 minutes
Meat
•
High protein
•
Low sodium

Beef Shepherd's Pie Bowl
*Not available in WA
5-10 minutes
Meat
•
High protein

Creamy Chicken and Tomato Penne
*Not available in WA
5-10 minutes
Meat
•
High protein

Lunch Calorie-Conscious Fragrant Pumpkin Soup
with Coconut Milk and Cashews

20-30 minutes
Veggie
•
Calorie Conscious
•
No added wheat
•
Climate Smart

Lunch Golden Haloumi Grain Bowl
with Beetroot Relish and Rocket
20 minutes
Veggie
•
No added wheat

Lunch Carb-Conscious Chicken Salad
with Feta and Cucumber
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
High protein

Lunch Chorizo Ploughman's Platter
with Beetroot Relish and Sourdough
20 minutes
Meat

Luxe Creamy Fettuccine Carbonara
with Rocket and Olive Salad
15 minutes
Meat
•
Family-friendly

Crusted Salmon and Horseradish Dressing
with Green Bean Salad and Roasted Potatoes

20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
Low sodium

Veggie Red Pesto Lasagne
Enjoy double the portions!
1.5 hours
Veggie
•
Family-friendly
•
3+ veg serves

American Slow-Cooked Pork and Mac 'n' Cheese
Deliciously pre-prepped and quick to cook
20-30 minutes
Meat
•
Family-friendly
•
High protein

Thai Green Chicken Curry with Rice
*Not available in WA

5-10 minutes
Meat
•
No added wheat
•
High protein

Butter Chicken with Basmati Rice
*Not available in WA
5-10 minutes
Meat
•
No added wheat
•
High protein

Lamb Ragu with Mashed Potato
*Not available in WA
5-10 minutes
Meat
•
Calorie Conscious
•
No added wheat

Creamy Satay Tofu
*Not available in WA

5-10 minutes
Veggie
•
Calorie Conscious
•
Low sodium

Crispy Chicken and Mash
with Gravy and Greens
20-30 minutes
Meat
•
Family-friendly
•
High protein

Fish Nuggets and Aioli
with Sweet Potato Mash and Veggies
30-40 minutes
Fish
•
Family-friendly
•
3+ veg serves

Chipotle Chorizo Pasta Bake
with Tossed Salad
30-40 minutes
Meat

Teriyaki Chicken and Rice
with Greens and Sesame Aioli

20-30 minutes
Meat
•
Family-friendly

15-Min Nutritious Indonesian Fish Curry
with Pak Choy, Zucchini and Peas

15 minutes

Fish
•
No added wheat
•
Nutritious
•
3+ veg serves

15-Min Prawn Fettuccine Pomodoro
with Peas

15 minutes
Fish
•
Family-friendly
•
3+ veg serves

20-Min Honey-Glazed Pork Steak Tacos
with Ready-Made Guacamole and Chipotle Mayo
20 minutes
Meat
•
High protein

Date Night Steak Poivre and Frites
with Buttered Greens
30-40 minutes
Meat
•
High protein
•
3+ veg serves
•
Low sodium

Thai Green Chicken Curry
Enjoy double the portions!

1 hour
Meat
•
No added wheat
•
Family-friendly

Beef Massaman with Steamed Rice
*Not available in WA

5-10 minutes
Meat
•
High protein

Mongolian Beef with Steamed Rice
*Not available in WA

5-10 minutes
Meat
•
Calorie Conscious
•
High protein

Chicken Burrito Bowl with Tomato Rice
*Not available in WA

5-10 minutes
Meat
•
No added wheat
•
High protein

Rich Beef Lasagne
*Not available in WA
5-10 minutes
Meat
•
High protein

Fish and Veggie Stir-Fry
with Japanese Rice

20 minutes
Fish
•
Family-friendly

Spicy Bacon and Broccoli Nasi Goreng
with Sambal Oelek

20-30 minutes

Meat
•
No added wheat
•
3+ veg serves

Indian Fried Chicken Wraps
with Cucumber Salad and Yoghurt
20-30 minutes
Meat
•
Family-friendly
•
High protein

Chicken Cacciatore Pasta
with Crispy Kale

20-30 minutes
Meat
•
High protein
•
3+ veg serves

Lunch Calorie-Conscious Haloumi Bowl
with Yoghurt Kaleslaw
15 minutes
Veggie
•
Carb Conscious
•
Calorie Conscious
•
No added wheat

Lunch Smoked Salmon Kedgeree Toasts
with Smashed Peas
20 minutes
Fish
•
Calorie Conscious
•
Climate Smart

Lunch Easy Greens Soup
with Yoghurt and Garlic Bread
20-30 minutes
Veggie
•
Calorie Conscious
•
Climate Smart
•
3+ veg serves

Lunch Haloumi Waldorf Salad
with Sticky Walnuts
20-30 minutes
Veggie

Ultimate Hunter's Chicken and Mash
with Green Bean 'Fries' and Roasted Broccoli
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Ultimate Rump Steak and Gourmet Mushrooms
with Roast Chats, Beans and Pepper Gravy
20-30 minutes
Meat
•
Calorie Conscious

Chilli Sambal Prawn Dumplings
with Toasted Coconut Noodles

20-30 minutes
Fish
•
3+ veg serves

Fragrant Thai Green Curry Baked Salmon
with Pumpkin and Spicy Coconut Beans

45 minutes

Fish
•
No added wheat
•
High protein

Balinese Pork Fillet with Chilli Oil
and Stir-Fried Veggie Noodles

20-30 minutes
Meat
•
Family-friendly
•
High protein

Australian Barramundi Yellow Curry
with Pumpkin, Jasmine Rice and Hot Sour Sauce

30-40 minutes

Fish
•
No added wheat
•
High protein

Asian Crispy Skin Barramundi and Greens
with Soy-Ginger Dressing and Lemongrass Rice

20-30 minutes
Fish

Luxe Seafood Chowder
with Smoky Garlic Butter Drizzle
30-40 minutes
Fish
•
High protein

Roast Pepper and Garlic Beef Rump
with All The Trimmings

1 hour
Meat
•
Family-friendly
•
High protein

Pan-Seared Bluefin Tuna
with Caramelised Onion Potato Bake
1 hour
Fish
•
High protein
•
Low sodium

Classic Spaghetti Bolognese with Parmesan
*Not available in WA
5-10 minutes
Meat
•
High protein

Green Chicken Curry + Beef Lasagne
*Not available in WA
5-10 minutes
Meat

Creamy Chicken and Mushroom Fettuccine
*Not available in WA
5-10 minutes
Meat
•
High protein

Butter Chicken + Classic Spaghetti Bolognese
*Not available in WA
5-10 minutes
Meat
•
High protein

Italian Chicken Meatballs with Penne
*Not available in WA
5-10 minutes
Meat

Mild Haloumi and Vegetable Curry
with Rice and Coriander
30-40 minutes
Veggie
•
No added wheat
•
Family-friendly

Dukkah Fish Burgers
with Sweet Potato Wedges

20-30 minutes
Fish

Lunch Coronation Chicken Sandwiches
with Raisins and Cucumber
20 minutes
Meat
•
High protein

Lunch Chipotle Bean Quesadillas
with Smashed Avocado
15 minutes
Veggie
•
3+ veg serves

Slow-Cooked Lamb Biryani
*Not available in WA
5-10 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
High protein

Fancy Open Prawn Cocktail Rolls
with Dill-Lemon Mayo and Sweet Potato Wedges
20 minutes
Fish
•
Family-friendly

Smoky Double the Chicken Tacos
with Creamy Slaw

20-30 minutes
Meat
•
Family-friendly
•
High protein

Carb-Conscious Chicken and Haloumi Salad
with Rocket, Walnuts and Avocado
30-40 minutes
Meat
•
Carb Conscious
•
No added wheat
•
High protein
•
3+ veg serves

Double the Tofu and Vermicelli Noodle Salad
with Cabbage, Lime and Peanuts

20-30 minutes
Veggie
•
No added wheat
•
Family-friendly
•
Climate Smart
•
High protein

Wagyu-licious Burgers and Chips
with Zesty Guacamole

30-40 minutes
Meat
•
Family-friendly

Chicken, Bacon, Pea and Spinach Risotto
with Parsley and Feta
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Paella-Style Chicken and Prawns
with Peas and Smoky Aioli

45 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Nutritious Thai-Style Chicken Noodle Soup
with Greens, Peanuts and Coriander

20-30 minutes
Meat
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves

Lamb, Feta and Spinach 'Kebabs'
with Pickled Onion and Sumac Yoghurt
20 minutes
Meat
•
Family-friendly
•
High protein

Nutritious Mexican Spiced Barramundi
with Green Rice, Zucchini and Feta
20-30 minutes
Fish
•
No added wheat
•
Nutritious
•
High protein

Easy Creamy Coconut Prawn Curry
with Spinach and Basmati Rice
20-30 minutes
Fish
•
No added wheat
•
Family-friendly

Comforting Double the Chorizo Pasta Bake
with Cheddar, Creamy Tomato and Pumpkin
30-40 minutes
Meat
•
Family-friendly
•
High protein

Smoky Chickpea and Haloumi Cobb Salad
with Almonds, Avocado and Tahini Dressing
20-30 minutes
Veggie
•
No added wheat

Chicken and Bacon Chowder
with Corn, Leek and Garlic Bread
20-30 minutes
Meat
•
Family-friendly
•
High protein

Smoky Chorizo and Haloumi Tacos
with Creamy Cabbage Slaw
20-30 minutes
Meat
•
Family-friendly

Malaysian Peanut Chicken and Tofu Curry
with Zucchini, Spinach and Brown Rice

30-40 minutes
Meat
•
Family-friendly
•
High protein

Italian Wedding Pork Meatball Risotto
with Bacon, Parmesan and Garlic Butter
45 minutes
Meat
•
Family-friendly
•
High protein

Egyptian-Style Salmon Rice
with Spiced Tomato Sauce and Spinach
20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Beef, Chorizo and Bean Enchiladas
with Coriander Guacamole
30-40 minutes
Meat
•
Family-friendly
•
High protein

Comforting Chorizo-Beef Chilli Loaded Fries
with Guacamole and Jalapeno Salsa

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Spiced Salmon Fillet
with Pistachio-Currant Brown Rice

30-40 minutes
Fish
•
No added wheat
•
Low sodium
Why choose Marley Spoon?
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