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There is a
Marley Spoon
box for everyone

Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Fast Satay Chicken and Noodles
Fast Satay Chicken and Noodles
with Peanuts and Vegetables
Allergen
20 minutes
Meat
Family-friendly
High protein
Easy Chipotle Beef Tacos
Easy Chipotle Beef Tacos
with Tomato-Lime Salsa and Aioli
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Stir-Fried Hoisin Pork
Stir-Fried Hoisin Pork
with Ginger, Baby Broccoli and Capsicum
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Pan-Fried Basa, Chips and Aioli
Pan-Fried Basa, Chips and Aioli
with Garden Salad and Lemon
Allergen
20 minutes
Fish
Family-friendly
3+ veg serves
Paella-Style Chicken
Paella-Style Chicken
with Peas and Smoky Aioli
Allergen
45 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Beef Cottage Pie
Beef Cottage Pie
with Mash and Green Beans
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Prepared meals
Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.
Spiced Pork Steaks
Spiced Pork Steaks
with Pistachio-Currant Brown Rice
Allergen
30-40 minutes
Meat
No added wheat
High protein
Low sodium
Tex-Mex Chicken Tortillas
Tex-Mex Chicken Tortillas
with Capsicum and Spring Onion
20-30 minutes
Meat
Family-friendly
High protein
Thai Yellow Chicken Thigh Curry
Thai Yellow Chicken Thigh Curry
with Pineapple Rice
Allergen
20-30 minutes
Meat
No added wheat
High protein
Crispy-Skinned Salmon
Crispy-Skinned Salmon
with Chunky Pea Sauce and Mash
20-30 minutes
Fish
No added wheat
Family-friendly
3+ veg serves
Italian Wedding Pork Meatball Risotto
Italian Wedding Pork Meatball Risotto
with Parmesan and Garlic Butter
45 minutes
Meat
Family-friendly
High protein
Kofta-Spiced Chicken and Hummus
Kofta-Spiced Chicken and Hummus
with Beetroot, Carrot and Sumac Salad
Allergen
20-30 minutes
Meat
No added wheat
Nutritious
High protein
3+ veg serves
Bangkok-Style Spicy Green Chicken Curry
Bangkok-Style Spicy Green Chicken Curry
Street food favourites from around the world
Allergen
20-30 minutes
heat level
Meat
No added wheat
High protein
Cairo-Style Falafel Wraps
Cairo-Style Falafel Wraps
Street food favourites from around the world
Allergen
20-30 minutes
Veggie
Calorie Conscious
Climate Smart
Tuscan Pork Penne
Tuscan Pork Penne
with Tomato, Capers and Parmesan
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Osso Buco Ravioli with Charred Capsicum Sauce
Osso Buco Ravioli with Charred Capsicum Sauce
and Parmesan Crisps
20-30 minutes
Meat
Calorie Conscious
Family-friendly
3+ veg serves
Carb-Conscious Asian Pork Lettuce Cups
Carb-Conscious Asian Pork Lettuce Cups
with Cashews and Sesame Seeds
Allergen
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
3+ veg serves
Nutritious Mexican Spiced Chicken
Nutritious Mexican Spiced Chicken
with Green Rice, Zucchini and Feta
20-30 minutes
Meat
No added wheat
Nutritious
High protein
Chipotle Chicken Tortillas
Chipotle Chicken Tortillas
with Pumpkin and Corn
Allergen
45 minutes
heat level
Meat
Carb-Conscious Spicy Prawns in Purgatory
Carb-Conscious Spicy Prawns in Purgatory
with Roast Broccoli and Feta
20-30 minutes
heat level
Fish
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Chorizo and Bean Enchiladas
Chorizo and Bean Enchiladas
with Coriander Guacamole
30-40 minutes
Meat
Family-friendly
Pub-Style Steak and Onion Gravy
Pub-Style Steak and Onion Gravy
with Rosemary Roasted Vegetables
30-40 minutes
Meat
Calorie Conscious
Family-friendly
3+ veg serves
Creamy Chicken Satay
Creamy Chicken Satay
with Capsicum, Coriander and Lime
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
One-Pan Seared Chicken Breast
One-Pan Seared Chicken Breast
with Buttered Veggie Risotto
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Sesame Chicken
Sesame Chicken
with Greens, Peanuts and Rice
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Easy Creamy Coconut Fish Curry
Easy Creamy Coconut Fish Curry
with Spinach and Basmati Rice
20-30 minutes
Fish
No added wheat
Family-friendly
Thai Red Chicken Thighs and Eggplant Curry
Thai Red Chicken Thighs and Eggplant Curry
with Steamed Jasmine Rice and Lime
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
Comforting Chorizo Pasta Bake
Comforting Chorizo Pasta Bake
with Cheddar, Creamy Tomato and Pumpkin
30-40 minutes
Meat
Family-friendly
Roast Pumpkin and Goat Cheese Risotto
Roast Pumpkin and Goat Cheese Risotto
with Thyme and Pepitas
20-30 minutes
Veggie
Calorie Conscious
No added wheat
Comforting Chorizo Chilli Loaded Fries
Comforting Chorizo Chilli Loaded Fries
with Guacamole and Jalapeno Salsa
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Brazilian-Style Chicken
Brazilian-Style Chicken
with Coconut Sauce and Roast Vegetables
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Low sodium
Sticky Pork and Pineapple Tostadas
Sticky Pork and Pineapple Tostadas
with Tomato Salsa and Slaw
Allergen
20-30 minutes
Meat
Family-friendly
3+ veg serves
Chorizo-Veggie Risotto
Chorizo-Veggie Risotto
with Thyme and Parmesan
30-40 minutes
Meat
No added wheat
Family-friendly
Easy Chicken Amatriciana Bake
Easy Chicken Amatriciana Bake
with Thyme Potatoes
Allergen
30-40 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
3+ veg serves
Low sodium
Fragrant Thai-Style Pork Salad
Fragrant Thai-Style Pork Salad
with Brown Rice, Chilli and Peanuts
Allergen
30-40 minutes
Meat
No added wheat
High protein
Easy Golden Seared Chicken and Feta
Easy Golden Seared Chicken and Feta
with Corn and Pea Rice
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Chicken, Pea and Spinach Risotto
Chicken, Pea and Spinach Risotto
with Parsley and Feta
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Stir-Fried Chinese Chicken Thighs
Stir-Fried Chinese Chicken Thighs
with Greens and Chilli-Vinegar Dressing
Allergen
20-30 minutes
Meat
Lamb and Spinach 'Kebabs'
Lamb and Spinach 'Kebabs'
with Pickled Onion and Sumac Yoghurt
20 minutes
Meat
Family-friendly
Veggie-licious Burgers and Chips
Veggie-licious Burgers and Chips
with Zesty Guacamole
Allergen
30-40 minutes
Veggie
Family-friendly
Garlic-Pepper Beef and Snow Pea Stir-Fry
Garlic-Pepper Beef and Snow Pea Stir-Fry
with Oyster Sauce and Steamed Rice
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Smoky Chickpea Cobb Salad
Smoky Chickpea Cobb Salad
with Almonds, Avocado and Tahini Dressing
Allergen
20-30 minutes
Veggie
Carb Conscious
No added wheat
Crunchy Chicken Katsu
Crunchy Chicken Katsu
with Japanese-Style Slaw and Tonkatsu
Allergen
30-40 minutes
Meat
Family-friendly
High protein
Chicken Parmigiana Salad
Chicken Parmigiana Salad
with Parmesan Crisps and Garlic Bread
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Easy Baked Chicken and Pumpkin Risotto
Easy Baked Chicken and Pumpkin Risotto
with Walnuts and Chives
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Malaysian Peanut Tofu Curry
Malaysian Peanut Tofu Curry
with Zucchini, Spinach and Brown Rice
Allergen
30-40 minutes
Veggie
Family-friendly
Climate Smart
Saucy Malaysian Curry Chicken Wings
Saucy Malaysian Curry Chicken Wings
with Jasmine Rice and Pickled Veggie Salad
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Pork Sausage Pasta
Pork Sausage Pasta
with Kale, Fennel and Parmesan
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Nutritious Lebanese-Inspired Spiced Pork
Nutritious Lebanese-Inspired Spiced Pork
with Roast Veggies, Hummus and Sumac
Allergen
30-40 minutes
Meat
Carb Conscious
No added wheat
Nutritious
High protein
3+ veg serves
Carb-Conscious Baked Haloumi
Carb-Conscious Baked Haloumi
with Oregano, Eggplant and Rocket
30-40 minutes
Veggie
Carb Conscious
Calorie Conscious
No added wheat
Egyptian-Style Chicken Rice
Egyptian-Style Chicken Rice
with Spiced Tomato Sauce and Spinach
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Creamy Chicken and Sweetcorn Pie
Creamy Chicken and Sweetcorn Pie
with Crunchy Herb Crust
30-40 minutes
Meat
Family-friendly
Carb-Conscious Haloumi Salad
Carb-Conscious Haloumi Salad
with Rocket, Walnuts and Avocado
20-30 minutes
Veggie
Carb Conscious
No added wheat
3+ veg serves
Carb-Conscious Chicken Thigh Tom Kha Gai
Carb-Conscious Chicken Thigh Tom Kha Gai
with Veggies, Chilli and Lime Leaf
Allergen
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Chicken Parmi and Fries
Chicken Parmi and Fries
with Rocket and Tomato Salad
30-40 minutes
Meat
High protein
3+ veg serves
Easy Pork and Cashew Stir-Fry
Easy Pork and Cashew Stir-Fry
with Quinoa, Snow Peas and Lime Leaf
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Japanese Chicken and Sesame Rice Bowl
Japanese Chicken and Sesame Rice Bowl
with Lime Mayo Slaw and Eggplant
Allergen
20-30 minutes
Meat
3+ veg serves
Beef and Oyster Sauce Noodle Stir-Fry
Beef and Oyster Sauce Noodle Stir-Fry
with Snow Peas and Carrot
Allergen
20-30 minutes
Meat
Family-friendly
Comforting Chicken Katsu Curry
Comforting Chicken Katsu Curry
with Japanese Rice and Pickled Cucumber
Allergen
30-40 minutes
Meat
Family-friendly
High protein
Fast Beef Tacos
Fast Beef Tacos
with Corn Slaw and Smoky Aioli
Allergen
20 minutes
Meat
Family-friendly
High protein
Nutritious Thai-Style Vegan Noodle Soup
Nutritious Thai-Style Vegan Noodle Soup
with Greens, Peanuts and Coriander
Allergen
20-30 minutes
Veggie
No added wheat
Nutritious
Climate Smart
3+ veg serves
Savoury Beef and Vegetable Mince
Savoury Beef and Vegetable Mince
with Cheesy Roast Potato Wedges
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Comforting Butter Chicken Thighs
Comforting Butter Chicken Thighs
with Steamed Rice and Coriander
20-30 minutes
Meat
No added wheat
Family-friendly
Easy Chicken Alfredo Pasta
Easy Chicken Alfredo Pasta
with Spring Veggies
20-30 minutes
Meat
Family-friendly
High protein
Tofu and Vermicelli Noodle Salad
Tofu and Vermicelli Noodle Salad
with Cabbage, Lime and Peanuts
Allergen
20-30 minutes
Veggie
No added wheat
Family-friendly
Climate Smart
Fast Chicken Dumpling Noodle Bowl
Fast Chicken Dumpling Noodle Bowl
with Soy and Sesame
Allergen
20 minutes
Meat
Family-friendly
Spicy Mushroom 'Meat' Bowl
Spicy Mushroom 'Meat' Bowl
with Cabbage-Radish Slaw and Quinoa
Allergen
30-40 minutes
heat level
Veggie
No added wheat
3+ veg serves
Cheesy Tex-Mex Chicken Schnitzels
Cheesy Tex-Mex Chicken Schnitzels
with Zucchini Rice and Fiesta Sauce
30-40 minutes
Meat
Family-friendly
High protein
Masala Chicken and Coconut Curry
Masala Chicken and Coconut Curry
with Sweet Potato and Basmati Rice
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Chicken Chowder
Chicken Chowder
with Corn, Leek and Garlic Bread
20-30 minutes
Meat
Family-friendly
Carb-Conscious Baked Creamy Chicken Satay
Carb-Conscious Baked Creamy Chicken Satay
with Cauliflower Rice and Pak Choy
Allergen
30-40 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Family-friendly
High protein
3+ veg serves
Carb-Conscious Smoked Salmon Salad
Carb-Conscious Smoked Salmon Salad
with Avo, Quick Pickles and Yoghurt Dressing
20 minutes
Fish
Carb Conscious
Calorie Conscious
No added wheat
Smoky Haloumi Tacos
Smoky Haloumi Tacos
with Creamy Cabbage Slaw
20-30 minutes
Veggie
Family-friendly
Smoky Chicken Tacos
Smoky Chicken Tacos
with Creamy Slaw
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Asian Lamb Stir-Fry
Asian Lamb Stir-Fry
with Chinese Broccoli and Chilli
Allergen
20-30 minutes
Meat
3+ veg serves
Japanese-Style Basa Fish and Noodles
Japanese-Style Basa Fish and Noodles
with Charred Vegetables and Sesame Seeds
Allergen
20-30 minutes
Fish
Calorie Conscious
3+ veg serves
Fish and Vegetable Pot Pies
Fish and Vegetable Pot Pies
with Parmesan Potato Topping
45 minutes
Fish
Calorie Conscious
Family-friendly
3+ veg serves
Gut-Friendly: Lentil, Feta and Avocado Salad
Gut-Friendly: Lentil, Feta and Avocado Salad
with Lime Dressing and Sweet Potato
30-40 minutes
Veggie
No added wheat
Nutritious
3+ veg serves
Thai-Style Lamb and Broccoli
Thai-Style Lamb and Broccoli
with Fresh Herbs, Lime Leaves and Rice
Allergen
20-30 minutes
Meat
No added wheat
High protein
Spicy Plant-Based Mince and Noodles
Spicy Plant-Based Mince and Noodles
with Thai-Style Cucumber
Allergen
20-30 minutes
heat level
Veggie
No added wheat
Climate Smart
3+ veg serves
Eggplant Caponata Pasta
Eggplant Caponata Pasta
with Olives, Raisins and Vegan Cheddar
Allergen
20-30 minutes
Veggie
3+ veg serves
Indian-Style Basa Fish Pilaf
Indian-Style Basa Fish Pilaf
with Currants and Coriander Yoghurt
20-30 minutes
Fish
No added wheat
Family-friendly
Masala Fish and Kachumber Wraps
Masala Fish and Kachumber Wraps
with Coriander Yoghurt
20-30 minutes
Fish
Calorie Conscious
Family-friendly
Fish and Satay Sauce Noodles
Fish and Satay Sauce Noodles
with Stir-Fried Veggies and Roasted Peanuts
Allergen
20 minutes
Fish
Family-friendly
Easy Spicy Pork Mince Dan Dan Noodles
Easy Spicy Pork Mince Dan Dan Noodles
with Peanut Sauce, Chilli and Greens
Allergen
20-30 minutes
heat level
Meat
High protein
Beef Burgers
Beef Burgers
with Wedges, Slaw and Smoky Aioli
Allergen
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Creamy Beef Satay
Creamy Beef Satay
with Capsicum, Coriander and Lime
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Thai Yellow Chicken Breast Curry
Thai Yellow Chicken Breast Curry
with Pineapple Rice
Allergen
20-30 minutes
Meat
No added wheat
High protein
Thai Red Chicken Breast and Eggplant Curry
Thai Red Chicken Breast and Eggplant Curry
with Steamed Jasmine Rice and Lime
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Chicken Burgers
Chicken Burgers
with Wedges, Slaw and Smoky Aioli
Allergen
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Thai Yellow Tofu Curry
Thai Yellow Tofu Curry
with Pineapple Rice
Allergen
20-30 minutes
Veggie
Climate Smart
Saucy Malaysian Curry Chicken Wings
Saucy Malaysian Curry Chicken Wings
with Brown Rice and Pickled Veggie Salad
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Stir-Fried Chinese Chicken Breast
Stir-Fried Chinese Chicken Breast
with Greens and Chilli-Vinegar Dressing
Allergen
20-30 minutes
Meat
High protein
Easy Chipotle Plant-Based Mince Tacos
Easy Chipotle Plant-Based Mince Tacos
with Tomato-Lime Salsa and Aioli
Allergen
20-30 minutes
Veggie
Family-friendly
Climate Smart
Sesame Beef
Sesame Beef
with Greens, Peanuts and Rice
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Egyptian-Style Haloumi Rice
Egyptian-Style Haloumi Rice
with Spiced Tomato Sauce and Spinach
20-30 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
Easy Spicy Plant-Based Mince Dan Dan Noodles
Easy Spicy Plant-Based Mince Dan Dan Noodles
with Peanut Sauce, Chilli and Greens
Allergen
20-30 minutes
heat level
Veggie
High protein
Easy Chipotle Pork Tacos
Easy Chipotle Pork Tacos
with Tomato-Lime Salsa and Aioli
Allergen
20-30 minutes
Meat
Family-friendly
Comforting Butter Chicken Breast
Comforting Butter Chicken Breast
with Steamed Rice and Coriander
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Easy  Spicy Beef Mince Dan Dan Noodles
Easy Spicy Beef Mince Dan Dan Noodles
with Peanut Sauce, Chilli and Greens
Allergen
20-30 minutes
heat level
Meat
High protein
Smoky Beef Burgers and Wedges
Smoky Beef Burgers and Wedges
with Fresh Garden Salad
20-30 minutes
Meat
Family-friendly
High protein
Parmesan Chicken and Roast Potato
Parmesan Chicken and Roast Potato
with Veggie Ribbon Salad
30-40 minutes
Meat
Family-friendly
High protein
Smoky Haloumi Burgers and Wedges
Smoky Haloumi Burgers and Wedges
with Fresh Garden Salad
20-30 minutes
Veggie
Family-friendly
Sweet Ginger Beef Stir-Fry
Sweet Ginger Beef Stir-Fry
with Sesame Rice and Pak Choy
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Chicken and Vegetable Pot Pie
Chicken and Vegetable Pot Pie
with Cheesy Mashed Potato Crust
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Carb-Conscious Malaysian Tofu
Carb-Conscious Malaysian Tofu
with Cucumber Salsa and Broccoli
Allergen
20-30 minutes
Veggie
Carb Conscious
Calorie Conscious
Climate Smart
3+ veg serves
Fast Family Beef Mince Tacos
Fast Family Beef Mince Tacos
with Avocado, Tomato and Cheddar
20 minutes
Meat
Family-friendly
High protein
Chicken and Green Bean Braise
Chicken and Green Bean Braise
with Cheesy Roast Potatoes
30-40 minutes
Meat
Calorie Conscious
Family-friendly
High protein
3+ veg serves
Easy Smoked Salmon 'Sushi' Bowl
Easy Smoked Salmon 'Sushi' Bowl
with Avocado, Cucumber and Lime Aioli
Allergen
20-30 minutes
Fish
No added wheat
Family-friendly
Calorie-Conscious Chicken and Potato Salad
Calorie-Conscious Chicken and Potato Salad
with Tomato, Dill and Egg Wedges
Allergen
20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
High protein
3+ veg serves
Carb-Conscious Herbed Beef Steak
Carb-Conscious Herbed Beef Steak
with Pan-Roasted Veggies and Smoky Butter
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Low sodium
Beef, Noodle and Sweet Soy Stir-Fry
Beef, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Tofu, Noodle and Sweet Soy Stir-Fry
Tofu, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot
Allergen
20-30 minutes
Veggie
Family-friendly
Climate Smart
Chicken Noodle Stir-Fry
Chicken Noodle Stir-Fry
with Veggies, Ginger and Oyster Sauce
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Beef Oyster Sauce Noodles
Beef Oyster Sauce Noodles
with Honey, Carrot and Pak Choy
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Chicken and Mash
Chicken and Mash
with Italian-Style Tomato Sauce
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Spicy Tex-Mex Beef Tacos
Spicy Tex-Mex Beef Tacos
with Creamy Slaw and Chipotle Mustard
Allergen
20-30 minutes
heat level
Meat
High protein
Fast Steakhouse Beef Nachos
Fast Steakhouse Beef Nachos
with Loaded Guacamole and Coriander
Allergen
20 minutes
Meat
No added wheat
Family-friendly
High protein
Tex-Mex Chicken Burger
Tex-Mex Chicken Burger
with Sweet Potato Fries
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Tex-Mex Haloumi Burger
Tex-Mex Haloumi Burger
with Sweet Potato Fries
20-30 minutes
Veggie
Family-friendly
Chimichurri Beef Rump Steaks
Chimichurri Beef Rump Steaks
with Orange Veggie Smash and Beans
20-30 minutes
Meat
Calorie Conscious
No added wheat
Low sodium
Nutritious Pizzaiola-Style Chicken Breast
Nutritious Pizzaiola-Style Chicken Breast
with Roasted Vegetables
20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
Low sodium
Turkish Lamb and Tomato Pita
Turkish Lamb and Tomato Pita
with Charred Capsicum and Yoghurt
20 minutes
Meat
Family-friendly
High protein
Hoisin-Glazed Pork Belly Bao Buns
Hoisin-Glazed Pork Belly Bao Buns
with Cucumber Slaw and Ginger Chilli Crumb
Allergen
1.5 hours
Meat
Family-friendly
High protein
Rich Prawns in Italian Tomato Sauce
Rich Prawns in Italian Tomato Sauce
with Feta, Olives and Garlic Bread
30-40 minutes
Fish
Calorie Conscious
Family-friendly
3+ veg serves
15-Min Cheesy-Chorizo Gnocchi
15-Min Cheesy-Chorizo Gnocchi
with Fresh Rocket
15 minutes
Meat
Family-friendly
3+ veg serves
Loaded Mexican Fish Burrito Bowl
Loaded Mexican Fish Burrito Bowl
Deliciously pre-prepped and quick to cook
15 minutes
Fish
Family-friendly
Deluxe Beef Burger with Bacon Jam
Deluxe Beef Burger with Bacon Jam
and Pull-Apart Cheese Fries
30-40 minutes
Meat
Family-friendly
High protein
Stuffed Barbecue Pork Subs
Stuffed Barbecue Pork Subs
with Guacamole and Potato Wedges
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Steak Frites with Café de Paris Butter
Steak Frites with Café de Paris Butter
and Rocket Salad
30-40 minutes
Meat
No added wheat
High protein
Menopause Support: Crispy Skin Barramundi
Menopause Support: Crispy Skin Barramundi
with Village-Style Lentil and Feta Salad
20-30 minutes
Fish
No added wheat
Nutritious
High protein
Aussie-Style Wagyu Beef Burgers
Aussie-Style Wagyu Beef Burgers
Street food favourites from around the world
20-30 minutes
Meat
Family-friendly
High protein
Istanbul-Style Lamb Borek
Istanbul-Style Lamb Borek
Street food favourites from around the world
45 minutes
Meat
Family-friendly
The Cracking Katsu
The Cracking Katsu
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
Family-friendly
High protein
The Boss Burger
The Boss Burger
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
Family-friendly
High protein
The Stellar Stir-Fry
The Stellar Stir-Fry
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
Family-friendly
High protein
The Champion 'Chilli'
The Champion 'Chilli'
From the Icons of Marley Spoon Collection
20-30 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
The Super Salad
The Super Salad
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
No added wheat
Nutritious
High protein
3+ veg serves
The Signature Salmon
The Signature Salmon
From the Icons of Marley Spoon Collection
20-30 minutes
Fish
No added wheat
Family-friendly
3+ veg serves
The Fast Fettuccine
The Fast Fettuccine
From the Icons of Marley Spoon Collection
15 minutes
Meat
Family-friendly
High protein
Portuguese Chicken with Parmesan Potatoes
Portuguese Chicken with Parmesan Potatoes
Enjoy double the portions!
45 minutes
heat level
Meat
No added wheat
High protein
Maple-Thyme Duck and Roasted Vegetables
Maple-Thyme Duck and Roasted Vegetables
with Caramelised Pear and Walnut Salad
45 minutes
Meat
No added wheat
Family-friendly
High protein
Salt and Pepper Duck and Orange Sauce
Salt and Pepper Duck and Orange Sauce
with Ginger Rice and Asian Greens
Allergen
30-40 minutes
Meat
High protein
3+ veg serves
Italian Duck Ragu Fettuccine
Italian Duck Ragu Fettuccine
with Parmesan and Garden Salad
1 hour
Meat
Family-friendly
High protein
3+ veg serves
Chicken Parmi Bites
Chicken Parmi Bites
*Not available in WA
Allergen
5-10 minutes
Meat
Calorie Conscious
Creamy Satay Chicken
Creamy Satay Chicken
*Not available in WA
Allergen
5-10 minutes
Meat
High protein
Low sodium
Beef Shepherd's Pie Bowl
Beef Shepherd's Pie Bowl
*Not available in WA
5-10 minutes
Meat
High protein
Creamy Chicken and Tomato Penne
Creamy Chicken and Tomato Penne
*Not available in WA
5-10 minutes
Meat
High protein
Lunch Calorie-Conscious Fragrant Pumpkin Soup
Lunch Calorie-Conscious Fragrant Pumpkin Soup
with Coconut Milk and Cashews
Allergen
20-30 minutes
Veggie
Calorie Conscious
No added wheat
Climate Smart
Lunch Golden Haloumi Grain Bowl
Lunch Golden Haloumi Grain Bowl
with Beetroot Relish and Rocket
20 minutes
Veggie
No added wheat
Lunch Carb-Conscious Chicken Salad
Lunch Carb-Conscious Chicken Salad
with Feta and Cucumber
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Lunch Chorizo Ploughman's Platter
Lunch Chorizo Ploughman's Platter
with Beetroot Relish and Sourdough
20 minutes
Meat
Luxe Creamy Fettuccine Carbonara
Luxe Creamy Fettuccine Carbonara
with Rocket and Olive Salad
15 minutes
Meat
Family-friendly
Crusted Salmon and Horseradish Dressing
Crusted Salmon and Horseradish Dressing
with Green Bean Salad and Roasted Potatoes
Allergen
20-30 minutes
Fish
No added wheat
Family-friendly
Low sodium
Veggie Red Pesto Lasagne
Veggie Red Pesto Lasagne
Enjoy double the portions!
1.5 hours
Veggie
Family-friendly
3+ veg serves
American Slow-Cooked Pork and Mac 'n' Cheese
American Slow-Cooked Pork and Mac 'n' Cheese
Deliciously pre-prepped and quick to cook
20-30 minutes
Meat
Family-friendly
High protein
Thai Green Chicken Curry with Rice
Thai Green Chicken Curry with Rice
*Not available in WA
Allergen
5-10 minutes
Meat
No added wheat
High protein
Butter Chicken with Basmati Rice
Butter Chicken with Basmati Rice
*Not available in WA
5-10 minutes
Meat
No added wheat
High protein
Lamb Ragu with Mashed Potato
Lamb Ragu with Mashed Potato
*Not available in WA
5-10 minutes
Meat
Calorie Conscious
No added wheat
Creamy Satay Tofu
Creamy Satay Tofu
*Not available in WA
Allergen
5-10 minutes
Veggie
Calorie Conscious
Low sodium
Crispy Chicken and Mash
Crispy Chicken and Mash
with Gravy and Greens
20-30 minutes
Meat
Family-friendly
High protein
Fish Nuggets and Aioli
Fish Nuggets and Aioli
with Sweet Potato Mash and Veggies
30-40 minutes
Fish
Family-friendly
3+ veg serves
Chipotle Chorizo Pasta Bake
Chipotle Chorizo Pasta Bake
with Tossed Salad
30-40 minutes
Meat
Teriyaki Chicken and Rice
Teriyaki Chicken and Rice
with Greens and Sesame Aioli
Allergen
20-30 minutes
Meat
Family-friendly
15-Min Nutritious Indonesian Fish Curry
15-Min Nutritious Indonesian Fish Curry
with Pak Choy, Zucchini and Peas
Allergen
15 minutes
heat level
Fish
No added wheat
Nutritious
3+ veg serves
15-Min Prawn Fettuccine Pomodoro
15-Min Prawn Fettuccine Pomodoro
with Peas
Allergen
15 minutes
Fish
Family-friendly
3+ veg serves
20-Min Honey-Glazed Pork Steak Tacos
20-Min Honey-Glazed Pork Steak Tacos
with Ready-Made Guacamole and Chipotle Mayo
20 minutes
Meat
High protein
Date Night Steak Poivre and Frites
Date Night Steak Poivre and Frites
with Buttered Greens
30-40 minutes
Meat
High protein
3+ veg serves
Low sodium
Thai Green Chicken Curry
Thai Green Chicken Curry
Enjoy double the portions!
Allergen
1 hour
Meat
No added wheat
Family-friendly
Beef Massaman with Steamed Rice
Beef Massaman with Steamed Rice
*Not available in WA
Allergen
5-10 minutes
Meat
High protein
Mongolian Beef with Steamed Rice
Mongolian Beef with Steamed Rice
*Not available in WA
Allergen
5-10 minutes
Meat
Calorie Conscious
High protein
Chicken Burrito Bowl with Tomato Rice
Chicken Burrito Bowl with Tomato Rice
*Not available in WA
Allergen
5-10 minutes
Meat
No added wheat
High protein
Rich Beef Lasagne
Rich Beef Lasagne
*Not available in WA
5-10 minutes
Meat
High protein
Fish and Veggie Stir-Fry
Fish and Veggie Stir-Fry
with Japanese Rice
Allergen
20 minutes
Fish
Family-friendly
Spicy Bacon and Broccoli Nasi Goreng
Spicy Bacon and Broccoli Nasi Goreng
with Sambal Oelek
Allergen
20-30 minutes
heat level
Meat
No added wheat
3+ veg serves
Indian Fried Chicken Wraps
Indian Fried Chicken Wraps
with Cucumber Salad and Yoghurt
20-30 minutes
Meat
Family-friendly
High protein
Chicken Cacciatore Pasta
Chicken Cacciatore Pasta
with Crispy Kale
Allergen
20-30 minutes
Meat
High protein
3+ veg serves
Lunch Calorie-Conscious Haloumi Bowl
Lunch Calorie-Conscious Haloumi Bowl
with Yoghurt Kaleslaw
15 minutes
Veggie
Carb Conscious
Calorie Conscious
No added wheat
Lunch Smoked Salmon Kedgeree Toasts
Lunch Smoked Salmon Kedgeree Toasts
with Smashed Peas
20 minutes
Fish
Calorie Conscious
Climate Smart
Lunch Easy Greens Soup
Lunch Easy Greens Soup
with Yoghurt and Garlic Bread
20-30 minutes
Veggie
Calorie Conscious
Climate Smart
3+ veg serves
Lunch Haloumi Waldorf Salad
Lunch Haloumi Waldorf Salad
with Sticky Walnuts
20-30 minutes
Veggie
Ultimate Hunter's Chicken and Mash
Ultimate Hunter's Chicken and Mash
with Green Bean 'Fries' and Roasted Broccoli
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Ultimate Rump Steak and Gourmet Mushrooms
Ultimate Rump Steak and Gourmet Mushrooms
with Roast Chats, Beans and Pepper Gravy
20-30 minutes
Meat
Calorie Conscious
Chilli Sambal Prawn Dumplings
Chilli Sambal Prawn Dumplings
with Toasted Coconut Noodles
Allergen
20-30 minutes
Fish
3+ veg serves
Fragrant Thai Green Curry Baked Salmon
Fragrant Thai Green Curry Baked Salmon
with Pumpkin and Spicy Coconut Beans
Allergen
45 minutes
heat level
Fish
No added wheat
High protein
Balinese Pork Fillet with Chilli Oil
Balinese Pork Fillet with Chilli Oil
and Stir-Fried Veggie Noodles
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Australian Barramundi Yellow Curry
Australian Barramundi Yellow Curry
with Pumpkin, Jasmine Rice and Hot Sour Sauce
Allergen
30-40 minutes
heat level
Fish
No added wheat
High protein
Asian Crispy Skin Barramundi and Greens
Asian Crispy Skin Barramundi and Greens
with Soy-Ginger Dressing and Lemongrass Rice
Allergen
20-30 minutes
Fish
Luxe Seafood Chowder
Luxe Seafood Chowder
with Smoky Garlic Butter Drizzle
30-40 minutes
Fish
High protein
Roast Pepper and Garlic Beef Rump
Roast Pepper and Garlic Beef Rump
with All The Trimmings
Allergen
1 hour
Meat
Family-friendly
High protein
Pan-Seared Bluefin Tuna
Pan-Seared Bluefin Tuna
with Caramelised Onion Potato Bake
1 hour
Fish
High protein
Low sodium
Classic Spaghetti Bolognese with Parmesan
Classic Spaghetti Bolognese with Parmesan
*Not available in WA
5-10 minutes
Meat
High protein
Green Chicken Curry + Beef Lasagne
Green Chicken Curry + Beef Lasagne
*Not available in WA
5-10 minutes
Meat
Creamy Chicken and Mushroom Fettuccine
Creamy Chicken and Mushroom Fettuccine
*Not available in WA
5-10 minutes
Meat
High protein
Butter Chicken + Classic Spaghetti Bolognese
Butter Chicken + Classic Spaghetti Bolognese
*Not available in WA
5-10 minutes
Meat
High protein
Italian Chicken Meatballs with Penne
Italian Chicken Meatballs with Penne
*Not available in WA
5-10 minutes
Meat
Mild Haloumi and Vegetable Curry
Mild Haloumi and Vegetable Curry
with Rice and Coriander
30-40 minutes
Veggie
No added wheat
Family-friendly
Dukkah Fish Burgers
Dukkah Fish Burgers
with Sweet Potato Wedges
Allergen
20-30 minutes
Fish
Lunch Coronation Chicken Sandwiches
Lunch Coronation Chicken Sandwiches
with Raisins and Cucumber
20 minutes
Meat
High protein
Lunch Chipotle Bean Quesadillas
Lunch Chipotle Bean Quesadillas
with Smashed Avocado
15 minutes
Veggie
3+ veg serves
Slow-Cooked Lamb Biryani
Slow-Cooked Lamb Biryani
*Not available in WA
5-10 minutes
Meat
Calorie Conscious
No added wheat
High protein
Fancy Open Prawn Cocktail Rolls
Fancy Open Prawn Cocktail Rolls
with Dill-Lemon Mayo and Sweet Potato Wedges
20 minutes
Fish
Family-friendly
Smoky Double the Chicken Tacos
Smoky Double the Chicken Tacos
with Creamy Slaw
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Carb-Conscious Chicken and Haloumi Salad
Carb-Conscious Chicken and Haloumi Salad
with Rocket, Walnuts and Avocado
30-40 minutes
Meat
Carb Conscious
No added wheat
High protein
3+ veg serves
Double the Tofu and Vermicelli Noodle Salad
Double the Tofu and Vermicelli Noodle Salad
with Cabbage, Lime and Peanuts
Allergen
20-30 minutes
Veggie
No added wheat
Family-friendly
Climate Smart
High protein
Wagyu-licious Burgers and Chips
Wagyu-licious Burgers and Chips
with Zesty Guacamole
Allergen
30-40 minutes
Meat
Family-friendly
Chicken, Bacon, Pea and Spinach Risotto
Chicken, Bacon, Pea and Spinach Risotto
with Parsley and Feta
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Paella-Style Chicken and Prawns
Paella-Style Chicken and Prawns
with Peas and Smoky Aioli
Allergen
45 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Nutritious Thai-Style Chicken Noodle Soup
Nutritious Thai-Style Chicken Noodle Soup
with Greens, Peanuts and Coriander
Allergen
20-30 minutes
Meat
No added wheat
Nutritious
High protein
3+ veg serves
Lamb, Feta and Spinach 'Kebabs'
Lamb, Feta and Spinach 'Kebabs'
with Pickled Onion and Sumac Yoghurt
20 minutes
Meat
Family-friendly
High protein
Nutritious Mexican Spiced Barramundi
Nutritious Mexican Spiced Barramundi
with Green Rice, Zucchini and Feta
20-30 minutes
Fish
No added wheat
Nutritious
High protein
Easy Creamy Coconut Prawn Curry
Easy Creamy Coconut Prawn Curry
with Spinach and Basmati Rice
20-30 minutes
Fish
No added wheat
Family-friendly
Comforting Double the Chorizo Pasta Bake
Comforting Double the Chorizo Pasta Bake
with Cheddar, Creamy Tomato and Pumpkin
30-40 minutes
Meat
Family-friendly
High protein
Smoky Chickpea and Haloumi Cobb Salad
Smoky Chickpea and Haloumi Cobb Salad
with Almonds, Avocado and Tahini Dressing
20-30 minutes
Veggie
No added wheat
Chicken and Bacon Chowder
Chicken and Bacon Chowder
with Corn, Leek and Garlic Bread
20-30 minutes
Meat
Family-friendly
High protein
Smoky Chorizo and Haloumi Tacos
Smoky Chorizo and Haloumi Tacos
with Creamy Cabbage Slaw
20-30 minutes
Meat
Family-friendly
Malaysian Peanut Chicken and Tofu Curry
Malaysian Peanut Chicken and Tofu Curry
with Zucchini, Spinach and Brown Rice
Allergen
30-40 minutes
Meat
Family-friendly
High protein
Italian Wedding Pork Meatball Risotto
Italian Wedding Pork Meatball Risotto
with Bacon, Parmesan and Garlic Butter
45 minutes
Meat
Family-friendly
High protein
Egyptian-Style Salmon Rice
Egyptian-Style Salmon Rice
with Spiced Tomato Sauce and Spinach
20-30 minutes
Fish
No added wheat
Family-friendly
High protein
3+ veg serves
Beef, Chorizo and Bean Enchiladas
Beef, Chorizo and Bean Enchiladas
with Coriander Guacamole
30-40 minutes
Meat
Family-friendly
High protein
Comforting Chorizo-Beef Chilli Loaded Fries
Comforting Chorizo-Beef Chilli Loaded Fries
with Guacamole and Jalapeno Salsa
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Spiced Salmon Fillet
Spiced Salmon Fillet
with Pistachio-Currant Brown Rice
Allergen
30-40 minutes
Fish
No added wheat
Low sodium
Why choose Marley Spoon?
Personalised just for you
Personalised just for you
Endless variety—find options that fit your taste and lifestyle.
Flexibility at your fingertips
Flexibility at your fingertips
Customize your recipes and delivery options to fit your schedule.
Freshness delivered
Freshness delivered
High-quality ingredients straight from the farm to your door.
Effortless management
Effortless management
Easily control everything with our user-friendly app.
Your personal chef, dietitian, and meal planner