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There is a
Marley Spoon
box for everyone

Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Creamy Chicken Risotto

Creamy Chicken Risotto

with Peas, Parmesan and Thyme

30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Beef Cottage Pie

Beef Cottage Pie

with Mash and Green Beans

30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Stir-Fried Pork

Stir-Fried Pork

with Tray-Baked Veggies and Wedges

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Fast Smoky Aioli Fish Baps

Fast Smoky Aioli Fish Baps

with Salad and Corn

20 minutes
Fish
Family-friendly
Chicken and Crispy Potatoes

Chicken and Crispy Potatoes

with Smoky Aioli and Garden Salad

No Added Dairy
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Pork Stir-Fry

Pork Stir-Fry

with Noodles, Beans and Peanuts

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Prepared meals
Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.
Easy Italian Pork Sausages

Easy Italian Pork Sausages

with Baby Potatoes and Marinated Goat Cheese

45 minutes
Meat
No added wheat
Family-friendly
Carb-Conscious Asian Pork Lettuce Cups

Carb-Conscious Asian Pork Lettuce Cups

with Cashews and Sesame Seeds

No Added Dairy
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
3+ veg serves
Comforting Chicken Katsu Curry

Comforting Chicken Katsu Curry

with Japanese Rice and Pickled Cucumber

No Added Dairy
30-40 minutes
Meat
Family-friendly
High protein
Kofta-Spiced Basa Fish

Kofta-Spiced Basa Fish

with Quinoa and Greens

No Added Dairy
30-40 minutes
Fish
Calorie Conscious
No added wheat
Nutritious
3+ veg serves
GLP-1 support
Fast Cheesy Lamb Burrito Bowl

Fast Cheesy Lamb Burrito Bowl

with Rice and Smoky Slaw

20 minutes
Meat
No added wheat
Family-friendly
Greek-Style Fish and Feta-Tossed Chips

Greek-Style Fish and Feta-Tossed Chips

with Cucumber and Olive Salad

20-30 minutes
Fish
Family-friendly
Indian-Style Plant-Based Burgers

Indian-Style Plant-Based Burgers

with Tomato Chutney and Raita

20-30 minutes
Veggie
Chicken Waldorf Salad

Chicken Waldorf Salad

with Candied Walnuts

No Added Dairy
20-30 minutes
Meat
Calorie Conscious
Low sodium
Chicken and Sweet Chilli Sauce Stir-Fry

Chicken and Sweet Chilli Sauce Stir-Fry

with Cashews, Veggies and Rice

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Easy Pork and Cashew Stir-Fry

Easy Pork and Cashew Stir-Fry

with Quinoa, Snow Peas and Lime Leaf

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Easy Creamy Coconut Fish Curry

Easy Creamy Coconut Fish Curry

with Spinach and Basmati Rice

20-30 minutes
Fish
No added wheat
Family-friendly
Spicy Coconut Chicken Curry and Green Beans

Spicy Coconut Chicken Curry and Green Beans

with Rice and Cashews

No Added Dairy
30-40 minutes
heat level
Meat
No added wheat
High protein
Carb-Conscious Crispy Salmon

Carb-Conscious Crispy Salmon

with Cabbage, Kale and Rich Curry Sauce

No Added Dairy
30-40 minutes
Fish
Carb Conscious
No added wheat
Low sodium
Beef Rump Steaks and Salsa Verde

Beef Rump Steaks and Salsa Verde

with Hasselback Potatoes

30-40 minutes
Meat
Calorie Conscious
Family-friendly
3+ veg serves
Low sodium
Fast Chicken Dumpling Noodle Bowl

Fast Chicken Dumpling Noodle Bowl

with Soy and Sesame

No Added Dairy
20 minutes
Meat
Family-friendly
Hazelnut Chicken Schnitzels

Hazelnut Chicken Schnitzels

with Cucumber Pickle and Smoky Potato Salad

No Added Dairy
45 minutes
Meat
High protein
Low sodium
Spicy Prawn and Red Cabbage Tostadas

Spicy Prawn and Red Cabbage Tostadas

with Guacamole, Pickled Onion and Salsa

No Added Dairy
20-30 minutes
Fish
Family-friendly
Glow-Up: Roast Moroccan Barramundi

Glow-Up: Roast Moroccan Barramundi

with Broccoli, Beetroot Quinoa and Mint

30-40 minutes
Fish
No added wheat
Nutritious
High protein
3+ veg serves
Fragrant Thai Pork Steaks

Fragrant Thai Pork Steaks

with Cucumber-Apple Salad and Rice

No Added Dairy
20-30 minutes
Meat
No added wheat
High protein
Easy Chicken Alfredo Pasta

Easy Chicken Alfredo Pasta

with Spring Veggies

20-30 minutes
Meat
Family-friendly
High protein
Mexican Black Bean Power Bowl

Mexican Black Bean Power Bowl

with Vegan Cheddar and Chipotle Mayonnaise

No Added Dairy
20-30 minutes
Veggie
No added wheat
Family-friendly
Climate Smart
3+ veg serves
Nutritious Chinese Barbecue Beef

Nutritious Chinese Barbecue Beef

with Brown Rice and Chilli Peanuts

No Added Dairy
20-30 minutes
heat level
Meat
Nutritious
High protein
Easy Garlic-Chilli Beef and Veggies

Easy Garlic-Chilli Beef and Veggies

with Steamed Jasmine Rice

No Added Dairy
20-30 minutes
heat level
Meat
No added wheat
Peanut-Sesame Popcorn Tofu Bao Buns

Peanut-Sesame Popcorn Tofu Bao Buns

with Fresh Apple Slaw and Katsu Aioli

No Added Dairy
20-30 minutes
Veggie
Calorie-Conscious Chicken and Potato Salad

Calorie-Conscious Chicken and Potato Salad

with Tomato, Dill and Egg Wedges

No Added Dairy
20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
High protein
Carb-Conscious Lamb Koftas

Carb-Conscious Lamb Koftas

with Cauliflower 'Tabouleh' and Onion Relish

No Added Dairy
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Chicken Sweet Soy Noodle Stir-Fry

Chicken Sweet Soy Noodle Stir-Fry

with Coriander and Lemon

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Falafel Pita Pockets

Falafel Pita Pockets

with Red Slaw and Coriander Yoghurt

20-30 minutes
Veggie
Pan-Fried Basa, Chips and Aioli

Pan-Fried Basa, Chips and Aioli

with Garden Salad and Lemon

No Added Dairy
20 minutes
Fish
Family-friendly
3+ veg serves
Spicy Cambodian Pork Larb and Jasmine Rice

Spicy Cambodian Pork Larb and Jasmine Rice

with Beans, Baby Cos and Mint

No Added Dairy
20-30 minutes
heat level
Meat
No added wheat
Nutritious Haloumi, Broccoli and Rice Salad

Nutritious Haloumi, Broccoli and Rice Salad

with Creamy Lemony Avocado Dressing

30-40 minutes
Veggie
No added wheat
Nutritious
Spicy Green Thai Chicken Curry

Spicy Green Thai Chicken Curry

with Rice, Pak Choy and Green Beans

No Added Dairy
20-30 minutes
heat level
Meat
No added wheat
High protein
Chorizo-Veggie Risotto

Chorizo-Veggie Risotto

with Thyme and Parmesan

30-40 minutes
Meat
No added wheat
Family-friendly
Beef, Noodle and Sweet Soy Stir-Fry

Beef, Noodle and Sweet Soy Stir-Fry

with Green Beans and Carrot

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Easy Plant-Based Burgers and Wedges

Easy Plant-Based Burgers and Wedges

with Beetroot Relish

No Added Dairy
30-40 minutes
Veggie
Family-friendly
Climate Smart
Easy Golden Seared Chicken and Feta

Easy Golden Seared Chicken and Feta

with Corn and Pea Rice

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Tofu Stir-Fry

Tofu Stir-Fry

with Baby Broccoli, Beans and Brown Rice

No Added Dairy
20-30 minutes
Veggie
Family-friendly
Climate Smart
Asian Caramel Chicken

Asian Caramel Chicken

with Vegetable Stir-Fry and Rice

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Thai Yellow Chicken Thigh Curry

Thai Yellow Chicken Thigh Curry

with Pineapple Rice

No Added Dairy
20-30 minutes
Meat
No added wheat
High protein
Fast Steakhouse Beef Nachos

Fast Steakhouse Beef Nachos

with Loaded Guacamole and Coriander

No Added Dairy
20 minutes
Meat
No added wheat
Family-friendly
High protein
Smoky Chicken Thigh 'Paella'

Smoky Chicken Thigh 'Paella'

with Beans and Smoky Aioli

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Rice-Free Mongolian Beef Stir-Fry

Rice-Free Mongolian Beef Stir-Fry

with Charred Broccoli

No Added Dairy
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Crispy Mushroom 'Meat' Tacos

Crispy Mushroom 'Meat' Tacos

with Chipotle Mayo and Peanut-Tomato Salad

20-30 minutes
Veggie
Family-friendly
Climate Smart
Calorie-Conscious Gado Gado-Style Tofu Salad

Calorie-Conscious Gado Gado-Style Tofu Salad

with Slaw, Peanuts and Mint

No Added Dairy
20-30 minutes
Veggie
Calorie Conscious
Climate Smart
3+ veg serves
GLP-1 support
Chicken Satay Noodles

Chicken Satay Noodles

with Veggies and Sweet Chilli Sauce

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Carb-Conscious Hasselback Kofta Pumpkin

Carb-Conscious Hasselback Kofta Pumpkin

with Avocado Salad, Feta and Walnuts

30-40 minutes
Veggie
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Carb-Conscious Smoky Chicken

Carb-Conscious Smoky Chicken

with Corn, Cabbage and Horseradish Slaw

No Added Dairy
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Hoisin-Glazed Chicken and Coconut Rice

Hoisin-Glazed Chicken and Coconut Rice

with Stir-Fried Vegetables

No Added Dairy
20-30 minutes
Meat
Family-friendly
Fast Family Beef Mince Tacos

Fast Family Beef Mince Tacos

with Avocado, Tomato and Cheddar

20 minutes
Meat
Family-friendly
High protein
Paprika Pork and Those Parmesan Potatoes

Paprika Pork and Those Parmesan Potatoes

with Beans, Peas and Green Goddess Dressing

30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Vegan 'Meatballs' and Beetroot Gravy

Vegan 'Meatballs' and Beetroot Gravy

with 'Cheddar' Veg and Mash

No Added Dairy
30-40 minutes
Veggie
Family-friendly
Climate Smart
Stir-Fried Chinese Chicken Thighs

Stir-Fried Chinese Chicken Thighs

with Greens and Chilli-Vinegar Dressing

No Added Dairy
20-30 minutes
Meat
Peppered Beef Stir-Fry

Peppered Beef Stir-Fry

with Capsicum and Jasmine Rice

No Added Dairy
20-30 minutes
Meat
Family-friendly
Calorie-Conscious Pan-Fried Chicken

Calorie-Conscious Pan-Fried Chicken

with Veggie Salad and Horseradish Dressing

No Added Dairy
20-30 minutes
Meat
Calorie Conscious
No added wheat
3+ veg serves
Smoky Barbecue Chicken

Smoky Barbecue Chicken

with Cheesy Potato and Corn

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Kofta-Spiced Beef Meatballs

Kofta-Spiced Beef Meatballs

with Veggie-Turmeric Pilaf and Yoghurt

20-30 minutes
Meat
Family-friendly
High protein
Paella-Style Chicken

Paella-Style Chicken

with Peas and Smoky Aioli

No Added Dairy
45 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Cheesy and Spicy Loaded Sweet Potatoes

Cheesy and Spicy Loaded Sweet Potatoes

with Cabbage, Cucumber and Sesame Salad

45 minutes
heat level
Veggie
3+ veg serves
Easy Asian Barbecue Chicken

Easy Asian Barbecue Chicken

with Udon Noodles and Rainbow Veggies

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Golden Fish Katsu

Golden Fish Katsu

with Japanese Rice and Apple Slaw

No Added Dairy
20-30 minutes
Fish
Family-friendly
Sweet Ginger Beef Stir-Fry

Sweet Ginger Beef Stir-Fry

with Sesame Rice and Pak Choy

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Nutritious Pizzaiola-Style Chicken Breast

Nutritious Pizzaiola-Style Chicken Breast

with Roasted Vegetables

20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
Low sodium
GLP-1 support
Carb-Conscious Chimichurri Chicken

Carb-Conscious Chimichurri Chicken

with Pumpkin Smash, Olives and Beans

No Added Dairy
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
3+ veg serves
Spicy Tex-Mex Beef Tacos

Spicy Tex-Mex Beef Tacos

with Creamy Slaw and Chipotle Mustard

No Added Dairy
20-30 minutes
heat level
Meat
High protein
Baked Chicken and Coconut Curry Sauce

Baked Chicken and Coconut Curry Sauce

with Rice, Greens and Flavour-Bomb Oil

No Added Dairy
30-40 minutes
Meat
No added wheat
High protein
Beef Burger

Beef Burger

with Mayo, Potato Wedges and Salad

20-30 minutes
Meat
Family-friendly
High protein
Chicken and Green Bean Braise

Chicken and Green Bean Braise

with Cheesy Roast Potatoes

30-40 minutes
Meat
Calorie Conscious
Family-friendly
High protein
3+ veg serves
GLP-1 support
Easy Smoked Salmon 'Sushi' Bowl

Easy Smoked Salmon 'Sushi' Bowl

with Avocado, Cucumber and Lime Aioli

No Added Dairy
20-30 minutes
Fish
No added wheat
Family-friendly
Smokehouse Pork Burger

Smokehouse Pork Burger

with Burger Sauce and Chive Slaw

30-40 minutes
Meat
Family-friendly
High protein
Gut-Friendly: Creamy Satay Tofu-Veggie Stew

Gut-Friendly: Creamy Satay Tofu-Veggie Stew

with Coriander and Brown Rice

No Added Dairy
20-30 minutes
Veggie
Nutritious
Climate Smart
3+ veg serves
Roast Pumpkin and Goat Cheese Risotto

Roast Pumpkin and Goat Cheese Risotto

with Thyme and Pepitas

20-30 minutes
Veggie
Calorie Conscious
No added wheat
Smoky Lamb Fajitas

Smoky Lamb Fajitas

with Charred Flatbread and Tomato Salsa

No Added Dairy
20-30 minutes
Meat
Family-friendly
Carb-Conscious Malaysian Tofu

Carb-Conscious Malaysian Tofu

with Cucumber Salsa and Broccoli

No Added Dairy
20-30 minutes
Veggie
Carb Conscious
Calorie Conscious
Climate Smart
3+ veg serves
Smoky Barbecue Chicken and Slaw Tacos

Smoky Barbecue Chicken and Slaw Tacos

with Fire-Roasted Tomato Salsa

No Added Dairy
20-30 minutes
Meat
Calorie Conscious
Family-friendly
High protein
GLP-1 support
Creamy Chicken Satay

Creamy Chicken Satay

with Capsicum, Coriander and Lime

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Hearty Lamb Pie

Hearty Lamb Pie

with Mashed Potato Topping

30-40 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Smoky Haloumi Tacos

Smoky Haloumi Tacos

with Creamy Cabbage Slaw

20-30 minutes
Veggie
Family-friendly
Chicken and Mash

Chicken and Mash

with Italian-Style Tomato Sauce

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
One-Pan Seared Chicken Breast

One-Pan Seared Chicken Breast

with Buttered Veggie Risotto

30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Pork and Apple Burgers

Pork and Apple Burgers

with Crisp Lettuce, Tomato and Aioli

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Nutritious Pork and Roast Potato Salad

Nutritious Pork and Roast Potato Salad

with Chimichurri Dressing

No Added Dairy
20-30 minutes
Meat
No added wheat
Nutritious
High protein
3+ veg serves
Low sodium
Smoky Chicken Tacos

Smoky Chicken Tacos

with Creamy Slaw

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Chicken-Pea Risotto

Chicken-Pea Risotto

with Parmesan

30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Parmesan Chicken and Roast Potato

Parmesan Chicken and Roast Potato

with Veggie Ribbon Salad

30-40 minutes
Meat
Family-friendly
High protein
Sesame Chicken Wings and Jasmine Rice

Sesame Chicken Wings and Jasmine Rice

with Sweet Chilli Mayo and Veggies

No Added Dairy
30-40 minutes
Meat
Family-friendly
Chicken and Vegetable Pot Pie

Chicken and Vegetable Pot Pie

with Cheesy Mashed Potato Crust

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Smoky Haloumi Burgers and Wedges

Smoky Haloumi Burgers and Wedges

with Fresh Garden Salad

20-30 minutes
Veggie
Family-friendly
Comforting Chorizo Pita Pockets

Comforting Chorizo Pita Pockets

with Potato, Salad and Smoky Aioli

20 minutes
Meat
Family-friendly
Carb-Conscious Mediterranean Pork

Carb-Conscious Mediterranean Pork

with Blistered Capsicum and Tzatziki

20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Family-friendly
High protein
3+ veg serves
Fast Spicy Chorizo and Chickpea Salad

Fast Spicy Chorizo and Chickpea Salad

with Carrot, Cucumber and Pepitas

No Added Dairy
20 minutes
heat level
Meat
Carb Conscious
No added wheat
3+ veg serves
Chorizo and Pesto Pizzettes

Chorizo and Pesto Pizzettes

with Garden Salad

20-30 minutes
Meat
Family-friendly
Beef Oyster Sauce Noodles

Beef Oyster Sauce Noodles

with Honey, Carrot and Pak Choy

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Spicy Sambal Beef Noodles

Spicy Sambal Beef Noodles

with Vegetables and Spring Onion

No Added Dairy
20-30 minutes
Meat
High protein
Chicken Noodle Stir-Fry

Chicken Noodle Stir-Fry

with Veggies, Ginger and Oyster Sauce

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Crunchy Chicken Katsu

Crunchy Chicken Katsu

with Japanese-Style Slaw and Tonkatsu

No Added Dairy
30-40 minutes
Meat
Family-friendly
High protein
Tex-Mex Chicken Burger

Tex-Mex Chicken Burger

with Sweet Potato Fries

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Garlic-Pepper Beef and Snow Pea Stir-Fry

Garlic-Pepper Beef and Snow Pea Stir-Fry

with Oyster Sauce and Steamed Rice

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Vegan Mushroom 'Meat' Nachos

Vegan Mushroom 'Meat' Nachos

with Guacamole and Coriander

No Added Dairy
20-30 minutes
Veggie
No added wheat
Family-friendly
Cheesy Lamb Burrito Bowl

Cheesy Lamb Burrito Bowl

with Brown Rice and Smoky Slaw

20-30 minutes
Meat
No added wheat
Family-friendly
Garlic-Pepper Chicken and Snow Pea Stir-Fry

Garlic-Pepper Chicken and Snow Pea Stir-Fry

with Oyster Sauce and Steamed Rice

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Peppered Tofu Stir-Fry

Peppered Tofu Stir-Fry

with Capsicum and Jasmine Rice

No Added Dairy
20-30 minutes
Veggie
Family-friendly
Climate Smart
Smoky Chicken Breast 'Paella'

Smoky Chicken Breast 'Paella'

with Beans and Smoky Aioli

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Creamy Beef Satay

Creamy Beef Satay

with Capsicum, Coriander and Lime

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Paprika Fish and Those Parmesan Potatoes

Paprika Fish and Those Parmesan Potatoes

with Beans, Peas and Green Goddess Dressing

30-40 minutes
Fish
Calorie Conscious
No added wheat
Family-friendly
High protein
Nutritious Chinese Barbecue Beef

Nutritious Chinese Barbecue Beef

with Microwave Rice Blend and Chilli Peanuts

No Added Dairy
20 minutes
heat level
Meat
Nutritious
High protein
Tex-Mex Haloumi Burger

Tex-Mex Haloumi Burger

with Sweet Potato Fries

20-30 minutes
Veggie
Family-friendly
Thai Yellow Chicken Breast Curry

Thai Yellow Chicken Breast Curry

with Pineapple Rice

No Added Dairy
20-30 minutes
Meat
No added wheat
High protein
Peppered Chicken Stir-Fry

Peppered Chicken Stir-Fry

with Capsicum and Jasmine Rice

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Thai Yellow Tofu Curry

Thai Yellow Tofu Curry

with Pineapple Rice

No Added Dairy
20-30 minutes
Veggie
Climate Smart
Stir-Fried Chinese Chicken Breast

Stir-Fried Chinese Chicken Breast

with Greens and Chilli-Vinegar Dressing

No Added Dairy
20-30 minutes
Meat
High protein
Calorie-Conscious Gado Gado Chicken Thighs

Calorie-Conscious Gado Gado Chicken Thighs

with Slaw, Peanuts and Mint

No Added Dairy
20-30 minutes
Meat
Calorie Conscious
No added wheat
High protein
3+ veg serves
GLP-1 support
Beef and Sweet Chilli Sauce Stir-Fry

Beef and Sweet Chilli Sauce Stir-Fry

with Cashews, Veggies and Rice

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Hoisin-Glazed Beef and Coconut Rice

Hoisin-Glazed Beef and Coconut Rice

with Stir-Fried Vegetables

No Added Dairy
20-30 minutes
Meat
Family-friendly
Tofu, Noodle and Sweet Soy Stir-Fry

Tofu, Noodle and Sweet Soy Stir-Fry

with Green Beans and Carrot

No Added Dairy
20-30 minutes
Veggie
Family-friendly
Climate Smart
Pork Oyster Sauce Noodles

Pork Oyster Sauce Noodles

with Honey, Carrot and Pak Choy

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Calorie-Conscious Gado Gado Chicken Breasts

Calorie-Conscious Gado Gado Chicken Breasts

with Slaw, Peanuts and Mint

No Added Dairy
20-30 minutes
Meat
Calorie Conscious
No added wheat
High protein
3+ veg serves
GLP-1 support
Chicken Pita Pockets

Chicken Pita Pockets

with Red Slaw and Coriander Yoghurt

20-30 minutes
Meat
High protein
Spicy Sambal Plant-Based Mince Noodles

Spicy Sambal Plant-Based Mince Noodles

with Vegetables and Spring Onion

No Added Dairy
20-30 minutes
Veggie
Climate Smart
3+ veg serves
Smoky Beef Burgers and Wedges

Smoky Beef Burgers and Wedges

with Fresh Garden Salad

20-30 minutes
Meat
Family-friendly
High protein
Nutritious Fijian Lemongrass Fish

Nutritious Fijian Lemongrass Fish

with Coconut-Scented Rice and Spinach

No Added Dairy
20-30 minutes
Fish
Calorie Conscious
No added wheat
Nutritious
Low sodium
GLP-1 support
Carb-Conscious Chicken Thigh Tom Kha Gai

Carb-Conscious Chicken Thigh Tom Kha Gai

with Veggies, Chilli and Lime Leaf

No Added Dairy
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
GLP-1 support
Fish and Vegetable Pot Pies

Fish and Vegetable Pot Pies

with Parmesan Potato Topping

45 minutes
Fish
Calorie Conscious
Family-friendly
3+ veg serves
GLP-1 support
Chicken Thigh and Greens Stir-Fry

Chicken Thigh and Greens Stir-Fry

with Brown Rice and Ginger-Oyster Sauce

No Added Dairy
20-30 minutes
Meat
Calorie Conscious
3+ veg serves
GLP-1 support
Peri Peri Chicken and Sweet Potato Feta Mash

Peri Peri Chicken and Sweet Potato Feta Mash

with Green Beans

20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
High protein
Low sodium
GLP-1 support
Ravioli, Prawns and Spring Greens

Ravioli, Prawns and Spring Greens

with Pea Puree and Salsa Verde Butter

30-40 minutes
heat level
Fish
Beef Rump Steaks and Salsa Verde

Beef Rump Steaks and Salsa Verde

with Hasselback Potatoes and Garden Salad

20-30 minutes
Meat
Family-friendly
High protein
Low sodium
Roast Pork Fillet and Fondant Potato

Roast Pork Fillet and Fondant Potato

with Roast Vegetables and Horseradish

30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Cherry Tomato and Olive Pasta

Cherry Tomato and Olive Pasta

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Veggie
Climate Smart
Sweet Chilli Chicken and Veggies

Sweet Chilli Chicken and Veggies

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
Hoisin-Glazed Pork Belly Bao Buns

Hoisin-Glazed Pork Belly Bao Buns

with Cucumber Slaw and Ginger Chilli Crumb

No Added Dairy
1.5 hours
Meat
Family-friendly
High protein
Lemon Pepper Fish and Roast Veggies

Lemon Pepper Fish and Roast Veggies

Simple, tasty everyday meals!

30-40 minutes
Fish
Calorie Conscious
Roasted Duck 'Pancakes'

Roasted Duck 'Pancakes'

with Spring Onion Oil and Sesame Greens

No Added Dairy
20-30 minutes
Meat
High protein
3+ veg serves
Thai Duck Red Curry

Thai Duck Red Curry

with Pineapple, Coriander and Lime

No Added Dairy
20-30 minutes
heat level
Meat
No added wheat
High protein
Duck a l'Orange

Duck a l'Orange

with Pomme Puree, Greens and Thyme Salt

30-40 minutes
Meat
No added wheat
High protein
The Cracking Katsu

The Cracking Katsu

From the Icons of Marley Spoon Collection

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
The Boss Burger

The Boss Burger

From the Icons of Marley Spoon Collection

20-30 minutes
Meat
Family-friendly
High protein
The Stellar Stir-Fry

The Stellar Stir-Fry

From the Icons of Marley Spoon Collection

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
The Champion 'Chilli'

The Champion 'Chilli'

From the Icons of Marley Spoon Collection

20-30 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
The Super Salad

The Super Salad

From the Icons of Marley Spoon Collection

No Added Dairy
20-30 minutes
Meat
No added wheat
Nutritious
3+ veg serves
The Signature Salmon

The Signature Salmon

From the Icons of Marley Spoon Collection

20-30 minutes
Fish
No added wheat
Family-friendly
3+ veg serves
The Fast Fettuccine

The Fast Fettuccine

From the Icons of Marley Spoon Collection

15 minutes
Meat
Family-friendly
High protein
Portuguese Chicken with Parmesan Potatoes

Portuguese Chicken with Parmesan Potatoes

Enjoy double the portions!

45 minutes
heat level
Meat
No added wheat
High protein
Porterhouse Steak and Truffle Mash

Porterhouse Steak and Truffle Mash

with Creamed Spinach

30-40 minutes
Meat
High protein
Pizza Shop Pork Sausage and Pepper 'Pie'

Pizza Shop Pork Sausage and Pepper 'Pie'

with Hot Honey

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Falafel Bowl

Falafel Bowl

with Harissa, Beans and Pearl Couscous

No Added Dairy
5-10 minutes
Veggie
Calorie Conscious
GLP-1 support
Rich Beef Lasagne

Rich Beef Lasagne

with Creamy Bechamel

5-10 minutes
Meat
High protein
Lamb Ragu

Lamb Ragu

with Buttery Mashed Potato

5-10 minutes
Meat
Calorie Conscious
No added wheat
Creamy Satay Chicken

Creamy Satay Chicken

with Green Beans and Steamed Rice

No Added Dairy
5-10 minutes
Meat
High protein
Low sodium
Fish and Cabbage Curry

Fish and Cabbage Curry

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Fish
No added wheat
3+ veg serves
Chinese Chicken Stir-Fry

Chinese Chicken Stir-Fry

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
Chipotle Chorizo Pasta Bake

Chipotle Chorizo Pasta Bake

Simple, tasty everyday meals!

30-40 minutes
Meat
Cheddar, Bean and Corn Frito Pie

Cheddar, Bean and Corn Frito Pie

Simple, tasty everyday meals!

20-30 minutes
Veggie
No added wheat
3+ veg serves
Chilli Fish Stir-Fry

Chilli Fish Stir-Fry

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
heat level
Fish
Calorie Conscious
Italian Pork Meatloaf

Italian Pork Meatloaf

Simple, tasty everyday meals!

45 minutes
Meat
Family-friendly
High protein
Lunch Golden Haloumi Grain Bowl

Lunch Golden Haloumi Grain Bowl

Simple, tasty everyday meals!

20 minutes
Veggie
No added wheat
Roast Chicken, Fig and Potato

Roast Chicken, Fig and Potato

with Orange-Thyme Steamed Pudding

1 hour
Meat
Family-friendly
High protein
Salmon Katsu and Sticky Sesame Rice

Salmon Katsu and Sticky Sesame Rice

with Apple and Cabbage Salad

No Added Dairy
30-40 minutes
Fish
Family-friendly
High protein
Garlic Prawn and Mushroom-Prosciutto Ravioli

Garlic Prawn and Mushroom-Prosciutto Ravioli

with Roast Tomato Sugo and Pangrattato

20-30 minutes
Meat
Family-friendly
Date Night Steak Diane and Hand-Cut Chips

Date Night Steak Diane and Hand-Cut Chips

with Green Beans

30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Low sodium
Malaysian-Style Fish Curry

Malaysian-Style Fish Curry

Enjoy double the portions!

No Added Dairy
30-40 minutes
Fish
No added wheat
Thai Green Chicken Curry

Thai Green Chicken Curry

with Beans and Steamed Rice

No Added Dairy
5-10 minutes
Meat
No added wheat
Climate Smart
High protein
Mongolian Beef

Mongolian Beef

with Steamed Rice and Peanuts

No Added Dairy
5-10 minutes
Meat
Calorie Conscious
High protein
Chicken Burrito Bowl

Chicken Burrito Bowl

with Tomato Rice

No Added Dairy
5-10 minutes
Meat
No added wheat
High protein
Creamy Chicken Fettuccine

Creamy Chicken Fettuccine

with Mushrooms and Herbs

5-10 minutes
Meat
High protein
Lunch Chorizo, Lettuce and Tomato Sandwiches

Lunch Chorizo, Lettuce and Tomato Sandwiches

Simple, tasty everyday meals!

No Added Dairy
15 minutes
Meat
Chorizo and Parmesan Penne

Chorizo and Parmesan Penne

Simple, tasty everyday meals!

20-30 minutes
Meat
Lunch Calorie-Conscious Fragrant Pumpkin Soup

Lunch Calorie-Conscious Fragrant Pumpkin Soup

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Veggie
Calorie Conscious
No added wheat
Climate Smart
Crispy Chicken and Mash

Crispy Chicken and Mash

Simple, tasty everyday meals!

20-30 minutes
Meat
Family-friendly
High protein
Pork Meatballs and Mash

Pork Meatballs and Mash

Simple, tasty everyday meals!

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Low sodium
Lunch Chorizo Ploughman's Platter

Lunch Chorizo Ploughman's Platter

Simple, tasty everyday meals!

20 minutes
Meat
Roast Pepper and Garlic Beef Rump

Roast Pepper and Garlic Beef Rump

with All The Trimmings

No Added Dairy
1 hour
Meat
Family-friendly
High protein
Crispy Australian Barramundi and Tartare

Crispy Australian Barramundi and Tartare

with Wedges, Avo Salad and Garlic Bread

20-30 minutes
Fish
Family-friendly
3+ veg serves
10-Min Ready-Made Bolognese and Gnocchi

10-Min Ready-Made Bolognese and Gnocchi

with Red Pesto and Cheese

5-10 minutes
Meat
Fragrant Bluefin Tuna and Greens

Fragrant Bluefin Tuna and Greens

with Soy-Ginger Dressing and Lemongrass Rice

No Added Dairy
20-30 minutes
Fish
No added wheat
Ginger Prawn Dumpling Bowl

Ginger Prawn Dumpling Bowl

with Crunchy Salad and Creamy Sesame Dressing

No Added Dairy
20-30 minutes
Fish
Calorie Conscious
Family-friendly
Slow-Cooked Lamb Biryani

Slow-Cooked Lamb Biryani

with Fragrant Spices

5-10 minutes
Meat
Calorie Conscious
No added wheat
High protein
Classic Spaghetti Bolognese

Classic Spaghetti Bolognese

with Parmesan

5-10 minutes
Meat
High protein
Creamy Satay Tofu

Creamy Satay Tofu

with Green Beans and Steamed Rice

No Added Dairy
5-10 minutes
Veggie
Calorie Conscious
Low sodium
GLP-1 support
Butter Chicken

Butter Chicken

with Spinach and Basmati Rice

5-10 minutes
Meat
No added wheat
High protein
Beef Massaman

Beef Massaman

with Steamed Rice and Roasted Peanuts

No Added Dairy
5-10 minutes
Meat
High protein
Fish Nuggets and Aioli

Fish Nuggets and Aioli

Simple, tasty everyday meals!

30-40 minutes
Fish
Family-friendly
3+ veg serves
Spicy Bacon Nasi Goreng

Spicy Bacon Nasi Goreng

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
heat level
Meat
No added wheat
3+ veg serves
Pork Carnitas Burrito Bowl

Pork Carnitas Burrito Bowl

Simple, tasty everyday meals!

No Added Dairy
20 minutes
Meat
No added wheat
Family-friendly
Lunch Calorie-Conscious Haloumi Bowl

Lunch Calorie-Conscious Haloumi Bowl

Simple, tasty everyday meals!

15 minutes
Veggie
Carb Conscious
Calorie Conscious
No added wheat
Crispy Satay Chicken Tenderloins

Crispy Satay Chicken Tenderloins

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Indian Fried Chicken Wraps

Indian Fried Chicken Wraps

Simple, tasty everyday meals!

20-30 minutes
Meat
Family-friendly
High protein
Teriyaki Chicken and Rice

Teriyaki Chicken and Rice

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
Family-friendly
Lunch Chipotle Bean Quesadillas

Lunch Chipotle Bean Quesadillas

Simple, tasty everyday meals!

15 minutes
Veggie
3+ veg serves
Lunch Bacon and Pesto Cream Cheese Pockets

Lunch Bacon and Pesto Cream Cheese Pockets

Simple, tasty everyday meals!

15 minutes
Meat
Lunch Calorie-Conscious Chicken Slaw

Lunch Calorie-Conscious Chicken Slaw

Simple, tasty everyday meals!

20 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Thai Green Chicken Curry

Thai Green Chicken Curry

Enjoy double the portions!

No Added Dairy
1 hour
Meat
No added wheat
Family-friendly
Ultimate Greek Lamb Burger and Tzatziki

Ultimate Greek Lamb Burger and Tzatziki

with Hand-Cut Feta Chips and Salad

30-40 minutes
Meat
High protein
3+ veg serves
Chicken Burrito Bowl

Chicken Burrito Bowl

Deliciously pre-prepped and quick to cook

15 minutes
Meat
No added wheat
3+ veg serves
Calorie-Conscious Turmeric-Seared Barramundi

Calorie-Conscious Turmeric-Seared Barramundi

with Minted Yoghurt and Chickpeas

20-30 minutes
Fish
Carb Conscious
Calorie Conscious
No added wheat
High protein
Low sodium
GLP-1 support
15-Min Middle Eastern Lamb and Yoghurt

15-Min Middle Eastern Lamb and Yoghurt

with Parsley and Lemon Couscous

15 minutes
Meat
Family-friendly
High protein
Low sodium
Nutritious Lemon-Herb Barramundi

Nutritious Lemon-Herb Barramundi

with Sweet Potato Mash and Greens

No Added Dairy
30-40 minutes
Fish
Calorie Conscious
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
GLP-1 support
Slow-Cooked Chipotle Pork Quesadillas

Slow-Cooked Chipotle Pork Quesadillas

Deliciously pre-prepped and quick to cook

15 minutes
Meat
Family-friendly
High protein
Baked Tuscan Salmon and Gnocchi

Baked Tuscan Salmon and Gnocchi

with Broccoli, Tomato Sugo and Fried Capers

No Added Dairy
30-40 minutes
Fish
Family-friendly
High protein
Ultimate Chicken-Bacon Caesar Salad

Ultimate Chicken-Bacon Caesar Salad

with Maple Mustard Dressing and Parmesan

20-30 minutes
Meat
Family-friendly
High protein
Beef Shepherd's Pie Bowl

Beef Shepherd's Pie Bowl

with Mashed Potato and Peas

5-10 minutes
Meat
High protein
Green Chicken Curry + Beef Lasagne

Green Chicken Curry + Beef Lasagne

Your favourite ready meals in one bundle

5-10 minutes
Meat
Beef Stroganoff

Beef Stroganoff

with Fettuccine and Mushrooms

No Added Dairy
5-10 minutes
Meat
High protein
Butter Chicken + Classic Spaghetti Bolognese

Butter Chicken + Classic Spaghetti Bolognese

Your favourite ready meals in one bundle

5-10 minutes
Meat
High protein
Chicken Parmi Bites

Chicken Parmi Bites

with Roast Potatoes and Minted Peas

No Added Dairy
5-10 minutes
Meat
Calorie Conscious
GLP-1 support
Sticky Wagyu Beef Bao Buns

Sticky Wagyu Beef Bao Buns

with Crunchy Sesame Slaw and Aioli

No Added Dairy
20-30 minutes
Meat
Family-friendly
Ultimate Crispy Beef and Cheese Tacos

Ultimate Crispy Beef and Cheese Tacos

with Limey Guac and Pickled Jalapeno

30-40 minutes
Meat
High protein
Luxe Creamy Fettuccine Carbonara

Luxe Creamy Fettuccine Carbonara

with Rocket and Olive Salad

15 minutes
Meat
Family-friendly
15-Min Nutritious Chicken Chilli and Huevos

15-Min Nutritious Chicken Chilli and Huevos

with Cauliflower Rice, Feta and Lime

15 minutes
heat level
Meat
No added wheat
Nutritious
3+ veg serves
Creamy Chicken and Tomato Penne

Creamy Chicken and Tomato Penne

with Basil

5-10 minutes
Meat
High protein
Lamb Rogan Josh

Lamb Rogan Josh

with Cumin and Pea Rice

No Added Dairy
5-10 minutes
Meat
Calorie Conscious
No added wheat
Keto-Friendly Chicken Tikka

Keto-Friendly Chicken Tikka

with Cabbage and Coconut

5-10 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Keto-Friendly Butter Chicken

Keto-Friendly Butter Chicken

with Broccoli and Cauliflower Rice

5-10 minutes
Meat
Carb Conscious
No added wheat
High protein
Spinach and Ricotta Ravioli

Spinach and Ricotta Ravioli

with Napolitana Sauce

5-10 minutes
Veggie
Calorie Conscious
Beef Bolognese with Ricotta Ravioli

Beef Bolognese with Ricotta Ravioli

and Grated Cheese

5-10 minutes
Meat
High protein
Lunch Smoked Salmon Kedgeree Toasts

Lunch Smoked Salmon Kedgeree Toasts

Simple, tasty everyday meals!

20 minutes
Fish
Calorie Conscious
Climate Smart
Keto-Friendly Goan Prawn Curry

Keto-Friendly Goan Prawn Curry

with Broccoli and Cauliflower Rice

No Added Dairy
5-10 minutes
Fish
Carb Conscious
Calorie Conscious
No added wheat
High protein
Keto-Friendly Green Chicken Curry

Keto-Friendly Green Chicken Curry

with Broccoli and Cauliflower Rice

No Added Dairy
5-10 minutes
heat level
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Harissa Chicken

Harissa Chicken

with Beans and Pearl Couscous

No Added Dairy
5-10 minutes
heat level
Meat
High protein
GLP-1 support
Golden Spiced Fish

Golden Spiced Fish

with Curry Leaves, Rice and Greens

5-10 minutes
Fish
No added wheat
High protein
Veggie Burrito Bowl

Veggie Burrito Bowl

with Cheese, Beans and Sweet Potato

5-10 minutes
Veggie
Calorie Conscious
No added wheat
Keto-Friendly Creamy Chicken Breast

Keto-Friendly Creamy Chicken Breast

with Peas and Zucchini

5-10 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
GLP-1 support
Lunch Carb-Conscious Chicken Salad

Lunch Carb-Conscious Chicken Salad

Simple, tasty everyday meals!

No Added Dairy
15 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Low sodium
Italian Chicken Meatballs

Italian Chicken Meatballs

with Basil and Tomato Penne

5-10 minutes
Meat
Beef Udon Noodles

Beef Udon Noodles

with Spring Onion and Ginger

No Added Dairy
5-10 minutes
Meat
Calorie Conscious
High protein
Keto-Friendly Beef Massaman

Keto-Friendly Beef Massaman

with Broccoli and Cauliflower Rice

No Added Dairy
5-10 minutes
Meat
Carb Conscious
High protein
Pan-Fried Salmon, Chips and Aioli

Pan-Fried Salmon, Chips and Aioli

with Garden Salad and Lemon

No Added Dairy
20 minutes
Fish
Family-friendly
3+ veg serves
Pan-Fried Barramundi, Chips and Aioli

Pan-Fried Barramundi, Chips and Aioli

with Garden Salad and Lemon

No Added Dairy
20 minutes
Fish
Family-friendly
3+ veg serves
Pan-Fried Aussie Barramundi, Chips and Aioli

Pan-Fried Aussie Barramundi, Chips and Aioli

with Garden Salad and Lemon

No Added Dairy
20 minutes
Fish
Family-friendly
3+ veg serves
Double the Chicken and Crispy Potatoes

Double the Chicken and Crispy Potatoes

with Smoky Aioli and Garden Salad

No Added Dairy
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Easy Chicken Alfredo with Gluten-Free Pasta

Easy Chicken Alfredo with Gluten-Free Pasta

and Spring Veggies

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Cheesy and Spicy Pork Loaded Sweet Potatoes

Cheesy and Spicy Pork Loaded Sweet Potatoes

with Cabbage, Cucumber and Sesame Salad

45 minutes
heat level
Meat
High protein
3+ veg serves
Easy Wagyu Beef Burgers and Wedges

Easy Wagyu Beef Burgers and Wedges

with Beetroot Relish

No Added Dairy
30-40 minutes
Meat
Family-friendly
Smoky Barbecue Salmon

Smoky Barbecue Salmon

with Cheesy Potato and Corn

20-30 minutes
Fish
No added wheat
Family-friendly
Fast Smoky Aioli Barramundi Baps

Fast Smoky Aioli Barramundi Baps

with Salad and Corn

20 minutes
Fish
Family-friendly
Fast Smoky Aioli Aussie Barramundi Baps

Fast Smoky Aioli Aussie Barramundi Baps

with Salad and Corn

20 minutes
Fish
Family-friendly
Porterhouse Steaks and Salsa Verde

Porterhouse Steaks and Salsa Verde

with Hasselback Potatoes

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Low sodium
Carb-Conscious Lamb Koftas and Goat Cheese

Carb-Conscious Lamb Koftas and Goat Cheese

with Cauliflower 'Tabouleh' and Onion Relish

20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Asian Caramel Double the Chicken

Asian Caramel Double the Chicken

with Vegetable Stir-Fry and Rice

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Rice-Free Mongolian Double the Beef Stir-Fry

Rice-Free Mongolian Double the Beef Stir-Fry

with Charred Broccoli

No Added Dairy
20-30 minutes
Meat
Carb Conscious
No added wheat
High protein
Creamy Chicken and Bacon Risotto

Creamy Chicken and Bacon Risotto

with Peas, Parmesan and Thyme

30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Paella-Style Chicken and Prawns

Paella-Style Chicken and Prawns

with Peas and Smoky Aioli

No Added Dairy
45 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Easy Creamy Coconut Prawn Curry

Easy Creamy Coconut Prawn Curry

with Spinach and Basmati Rice

20-30 minutes
Fish
No added wheat
Family-friendly
Chicken, Pumpkin and Goat Cheese Risotto

Chicken, Pumpkin and Goat Cheese Risotto

with Thyme and Pepitas

30-40 minutes
Meat
No added wheat
High protein
Calorie-Conscious Turmeric Aussie Barramundi

Calorie-Conscious Turmeric Aussie Barramundi

with Minted Yoghurt and Chickpeas

20-30 minutes
Fish
Carb Conscious
Calorie Conscious
No added wheat
High protein
Hoisin-Glazed Salmon and Coconut Rice

Hoisin-Glazed Salmon and Coconut Rice

with Stir-Fried Vegetables

No Added Dairy
20-30 minutes
Fish
Family-friendly
Smoky Mexican Chicken

Smoky Mexican Chicken

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Chilli Chicken Noodles

Chilli Chicken Noodles

Simple, tasty everyday meals!

No Added Dairy
20 minutes
heat level
Meat
High protein
Chorizo Fried Rice with Veggies

Chorizo Fried Rice with Veggies

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
Family-friendly
Teriyaki Chicken Fried Rice

Teriyaki Chicken Fried Rice

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Mongolian Tofu and Broccoli

Mongolian Tofu and Broccoli

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Veggie
Climate Smart
Teriyaki Tofu Sushi Bowl

Teriyaki Tofu Sushi Bowl

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Veggie
Climate Smart
Corn and Zucchini Risotto with Goat Cheese

Corn and Zucchini Risotto with Goat Cheese

Simple, tasty everyday meals!

30-40 minutes
Veggie
Calorie Conscious
No added wheat
Italian Basa with Vegetable Medley

Italian Basa with Vegetable Medley

Simple, tasty everyday meals!

20-30 minutes
Fish
Calorie Conscious
No added wheat
Family-friendly
GLP-1 support
Chorizo-Loaded Corn Chips

Chorizo-Loaded Corn Chips

Simple, tasty everyday meals!

20 minutes
Meat
No added wheat
Family-friendly
Crispy Fish Tacos

Crispy Fish Tacos

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Fish
Family-friendly
Chorizo, Tomato and Feta Pasta

Chorizo, Tomato and Feta Pasta

Simple, tasty everyday meals!

20-30 minutes
Meat
Family-friendly
3+ veg serves
Cheesy Bacon Pasta Bake

Cheesy Bacon Pasta Bake

Simple, tasty everyday meals!

20-30 minutes
Meat
Family-friendly
Why choose Marley Spoon?
Personalised just for you
Personalised just for you
Endless variety—find options that fit your taste and lifestyle.
Flexibility at your fingertips
Flexibility at your fingertips
Customize your recipes and delivery options to fit your schedule.
Freshness delivered
Freshness delivered
High-quality ingredients straight from the farm to your door.
Effortless management
Effortless management
Easily control everything with our user-friendly app.
Your personal chef, dietitian, and meal planner