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There is a
Marley Spoon
box for everyone

Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Sesame Chicken Katsu and Japanese Slaw

Sesame Chicken Katsu and Japanese Slaw

with Steamed Rice and Lime Mayo Dressing

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Classic Beef in Onion Gravy

Classic Beef in Onion Gravy

with Pea and Potato Mash

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Pork Katsu Burgers

Pork Katsu Burgers

with Cabbage Slaw and Apple Sauce

30-40 minutes
Meat
Family-friendly
High protein
Basa Fish Stir-Fry

Basa Fish Stir-Fry

with Snow Peas and Sesame Seeds

No Added Dairy
20-30 minutes
Fish
Family-friendly
Easy Asian Barbecue Chicken

Easy Asian Barbecue Chicken

with Udon Noodles and Rainbow Veggies

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Easy Maple-Glazed Pork

Easy Maple-Glazed Pork

with Garlic Buttered Vegetables

20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
High protein
3+ veg serves
Low sodium
GLP-1 support
Prepared meals
Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.
Nutritious Fijian Lemongrass Fish

Nutritious Fijian Lemongrass Fish

with Coconut-Scented Rice and Spinach

No Added Dairy
20-30 minutes
Fish
Calorie Conscious
No added wheat
Nutritious
Low sodium
GLP-1 support
Rustic Pork Meatballs in Tomato Broth

Rustic Pork Meatballs in Tomato Broth

with Greens and Crusty Baguette

No Added Dairy
30-40 minutes
Meat
High protein
3+ veg serves
Glow-Up: Spicy Chicken Bibimbap

Glow-Up: Spicy Chicken Bibimbap

with Easy Greens and Ribbon Salad

No Added Dairy
20-30 minutes
heat level
Meat
No added wheat
Nutritious
High protein
Crunchy Fish Katsu Rice Bowls

Crunchy Fish Katsu Rice Bowls

with Avo, Radish and Seaweed

No Added Dairy
20-30 minutes
Fish
Family-friendly
Creamy Mushroom and Spinach Risotto

Creamy Mushroom and Spinach Risotto

with Toasted Pepitas

20-30 minutes
Veggie
No added wheat
Family-friendly
Sweet Chilli Chicken and Pumpkin Noodles

Sweet Chilli Chicken and Pumpkin Noodles

with Green Beans, Peanuts and Ginger

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Smoky Lamb Fajitas

Smoky Lamb Fajitas

with Charred Flatbread and Tomato Salsa

No Added Dairy
20-30 minutes
Meat
Family-friendly
Street-Style Pork Hot Dog

Street-Style Pork Hot Dog

with Sweet 'n' Sour Onions and Quick Kraut

No Added Dairy
30-40 minutes
Meat
Family-friendly
High protein
Asian Twist Fish 'n' Chips

Asian Twist Fish 'n' Chips

with Lime, Cucumber Pickles and Soy Aioli

No Added Dairy
30-40 minutes
Fish
Family-friendly
Mushroom Pasta

Mushroom Pasta

with Spinach Cream Sauce and Parmesan

20-30 minutes
Veggie
Family-friendly
Comforting Chicken Katsu Curry

Comforting Chicken Katsu Curry

with Japanese Rice and Pickled Cucumber

No Added Dairy
30-40 minutes
Meat
Family-friendly
High protein
Lamb Borek

Lamb Borek

with Mixed Leaf Salad

No Added Dairy
45 minutes
Meat
Family-friendly
Crispy-Skinned Salmon

Crispy-Skinned Salmon

with Chunky Pea Sauce and Mash

20-30 minutes
Fish
No added wheat
Family-friendly
3+ veg serves
Carb-Conscious Garlic Beef

Carb-Conscious Garlic Beef

with Crunchy Asian Slaw and Peanuts

No Added Dairy
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Spicy Beef and Capsicum Fajitas

Spicy Beef and Capsicum Fajitas

with Chipotle Salad and Pickled Pink Onions

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Beef Cottage Pie

Beef Cottage Pie

with Mash and Green Beans

30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Roast Pumpkin and Goat Cheese Risotto

Roast Pumpkin and Goat Cheese Risotto

with Thyme and Pepitas

20-30 minutes
Veggie
Calorie Conscious
No added wheat
Aromatic Singaporean Prawn Noodles

Aromatic Singaporean Prawn Noodles

with Galangal, Sesame and Coriander

No Added Dairy
20-30 minutes
Fish
Family-friendly
Barramundi with Sweet Soy Greens

Barramundi with Sweet Soy Greens

and Chinese Barbecue-Seasoned Wedges

No Added Dairy
20-30 minutes
Fish
Calorie Conscious
Family-friendly
3+ veg serves
Pork Meatball Subs

Pork Meatball Subs

with Parmesan and Rocket Salad

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Nutritious Thai Chicken and Brown Rice Salad

Nutritious Thai Chicken and Brown Rice Salad

with Cucumber, Radish and Macadamia Dressing

No Added Dairy
30-40 minutes
Meat
No added wheat
Nutritious
High protein
Fast Firecracker Spicy Beef Noodles

Fast Firecracker Spicy Beef Noodles

with Ginger-Pickled Carrot and Radish

No Added Dairy
20 minutes
heat level
Meat
High protein
Honey-Cumin Chicken Breast

Honey-Cumin Chicken Breast

with Roast Veggies and Yoghurt-Lime Dressing

30-40 minutes
Meat
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
Low sodium
Crumbed Fish and Wedges

Crumbed Fish and Wedges

with Creamy Garlic Mayo

No Added Dairy
30-40 minutes
Fish
Family-friendly
3+ veg serves
Seared Chicken and Mojo Verde Sauce

Seared Chicken and Mojo Verde Sauce

with Roasted Vegetables

No Added Dairy
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Low sodium
Chicken Satay Noodles

Chicken Satay Noodles

with Veggies and Sweet Chilli Sauce

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Haloumi Burger and Barbecue Wedges

Haloumi Burger and Barbecue Wedges

with Salad and Yoghurt Ranch Dressing

20-30 minutes
Veggie
Family-friendly
3+ veg serves
Sweet Ginger Beef Stir-Fry

Sweet Ginger Beef Stir-Fry

with Sesame Rice and Pak Choy

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Carb-Conscious Malaysian Tofu

Carb-Conscious Malaysian Tofu

with Cucumber Salsa and Broccoli

No Added Dairy
20-30 minutes
Veggie
Carb Conscious
Calorie Conscious
Climate Smart
3+ veg serves
One-Pan Red Curry Chicken Dumplings

One-Pan Red Curry Chicken Dumplings

with Pak Choy, Edamame and Lime

No Added Dairy
20-30 minutes
Meat
Family-friendly
Chinese Lamb Noodle Stir-Fry

Chinese Lamb Noodle Stir-Fry

with Capsicum and Oyster Sauce

No Added Dairy
20-30 minutes
Meat
Family-friendly
Easy Smoked Salmon 'Sushi' Bowl

Easy Smoked Salmon 'Sushi' Bowl

with Avocado, Cucumber and Lime Aioli

No Added Dairy
20-30 minutes
Fish
No added wheat
Family-friendly
Nutritious Chargrilled Pork Steaks

Nutritious Chargrilled Pork Steaks

with Country Potatoes and Smoky Slaw

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
Nutritious
High protein
Crispy Fish and Aromatic Chilli Sauce

Crispy Fish and Aromatic Chilli Sauce

with Jasmine Rice and Greens

No Added Dairy
20-30 minutes
Fish
Fast Tonkatsu Beef Rump Steaks

Fast Tonkatsu Beef Rump Steaks

with Sesame Rice and Crisp Salad

No Added Dairy
20 minutes
Meat
No added wheat
Family-friendly
Vegetarian Burgers

Vegetarian Burgers

with Caramelised Onion and Roast Vegetables

No Added Dairy
30-40 minutes
Veggie
Family-friendly
Climate Smart
3+ veg serves
Crispy Chicken Wings and Mojo Rojo

Crispy Chicken Wings and Mojo Rojo

with Spiced Fries and Salad

No Added Dairy
30-40 minutes
Meat
No added wheat
Low sodium
Teriyaki Butadon-Style Pork

Teriyaki Butadon-Style Pork

with Furikake Rice and Japanese Slaw

No Added Dairy
20-30 minutes
Meat
High protein
3+ veg serves
Greek Fisherman's Soup

Greek Fisherman's Soup

with Parsley, Lemon and Crusty Bread

No Added Dairy
20-30 minutes
Fish
Calorie Conscious
3+ veg serves
GLP-1 support
Fast Four Cheese Ravioli

Fast Four Cheese Ravioli

with Tomato, Capsicum and Capers

20 minutes
Meat
Calorie Conscious
Family-friendly
3+ veg serves
Asian Pork Potsticker Dumpling Salad

Asian Pork Potsticker Dumpling Salad

with Japanese Dressing and Snow Peas

No Added Dairy
20 minutes
Meat
Calorie Conscious
Family-friendly
Spicy Buffalo Chicken Pita

Spicy Buffalo Chicken Pita

with Sweet Potato Fries and Smoky Aioli

20-30 minutes
heat level
Meat
High protein
Creamy Chicken and Sweetcorn Pie

Creamy Chicken and Sweetcorn Pie

with Crunchy Herb Crust

30-40 minutes
Meat
Family-friendly
Spicy Tex-Mex Beef Tacos

Spicy Tex-Mex Beef Tacos

with Creamy Slaw and Chipotle Mustard

No Added Dairy
20-30 minutes
heat level
Meat
High protein
Nutritious Chinese Spiced Garlic Tofu

Nutritious Chinese Spiced Garlic Tofu

with Snow Peas and Brown Rice

No Added Dairy
30-40 minutes
Veggie
Calorie Conscious
Nutritious
Climate Smart
3+ veg serves
GLP-1 support
Italian Wedding Pork Meatball Risotto

Italian Wedding Pork Meatball Risotto

with Parmesan and Garlic Butter

45 minutes
Meat
Family-friendly
High protein
Brazilian-Style Chicken

Brazilian-Style Chicken

with Coconut Sauce and Roast Vegetables

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Low sodium
Spicy Korean-Style Mushroom 'Meat'

Spicy Korean-Style Mushroom 'Meat'

with Pickled Vegetables and Jasmine Rice

No Added Dairy
20-30 minutes
heat level
Veggie
No added wheat
Climate Smart
Lemon Myrtle Chicken Schnitzel

Lemon Myrtle Chicken Schnitzel

with Sweet Potato Wedges and Apple Salad

No Added Dairy
30-40 minutes
Meat
Family-friendly
High protein
Peanut Satay Tofu Brown Rice Bowl

Peanut Satay Tofu Brown Rice Bowl

with Cabbage, Cucumber and Lime Dressing

No Added Dairy
20-30 minutes
Veggie
Climate Smart
Comforting Butter Chicken Thighs

Comforting Butter Chicken Thighs

with Steamed Rice and Coriander

20-30 minutes
Meat
No added wheat
Family-friendly
Fast Steakhouse Beef Nachos

Fast Steakhouse Beef Nachos

with Loaded Guacamole and Coriander

No Added Dairy
20 minutes
Meat
No added wheat
Family-friendly
High protein
Crispy Garlic-Chilli Chicken Stir-Fry

Crispy Garlic-Chilli Chicken Stir-Fry

with Noodles and Pak Choy

No Added Dairy
20-30 minutes
heat level
Meat
High protein
Smoky Plant-Based Mince Hard-Shell Tacos

Smoky Plant-Based Mince Hard-Shell Tacos

with Feta, Pickled Onion and Slaw

20-30 minutes
Veggie
Family-friendly
Sticky Hoisin Chicken Dumplings

Sticky Hoisin Chicken Dumplings

with Jasmine Rice and Pak Choy-Radish Salad

No Added Dairy
20-30 minutes
Meat
Family-friendly
Asian Greens Potsticker Dumpling Salad

Asian Greens Potsticker Dumpling Salad

with Japanese Dressing and Snow Peas

No Added Dairy
20 minutes
Veggie
Calorie Conscious
Family-friendly
Fast Tex-Mex Beef and Black Beans

Fast Tex-Mex Beef and Black Beans

with Rice and Avocado

No Added Dairy
20 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Carb-Conscious Pork Stir-Fry

Carb-Conscious Pork Stir-Fry

with Pak Choy and Sweet Chilli Sauce

No Added Dairy
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
Poached Chicken and Potato Salad

Poached Chicken and Potato Salad

with Rocket, Radish and Horseradish Dressing

No Added Dairy
20-30 minutes
Meat
Carb Conscious
No added wheat
Low sodium
Crispy Chicken Schnitzel and Mash

Crispy Chicken Schnitzel and Mash

with Garlic-Butter Greens

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Low sodium
Super Green Falafel Wraps

Super Green Falafel Wraps

with Spiced Hummus and Tabouleh

No Added Dairy
20-30 minutes
Veggie
Beef, Noodle and Sweet Soy Stir-Fry

Beef, Noodle and Sweet Soy Stir-Fry

with Green Beans and Carrot

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Basil Pesto Penne

Basil Pesto Penne

with Beans, Baby Broccoli and Feta

20-30 minutes
Veggie
Family-friendly
3+ veg serves
Chicken and Mash

Chicken and Mash

with Italian-Style Tomato Sauce

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Smoky Haloumi Burgers and Wedges

Smoky Haloumi Burgers and Wedges

with Fresh Garden Salad

20-30 minutes
Veggie
Family-friendly
Carb-Conscious Spiced Beef Koftas

Carb-Conscious Spiced Beef Koftas

with Cucumber Yoghurt and Cauliflower 'Rice'

20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Family-friendly
Bangers and Mash

Bangers and Mash

with Caramelised Onion Gravy and Greens

30-40 minutes
Meat
Family-friendly
3+ veg serves
Tex-Mex Chicken Burger

Tex-Mex Chicken Burger

with Sweet Potato Fries

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Chicken-Soy Dumpling Soup

Chicken-Soy Dumpling Soup

with Corn, Sesame and Spring Onion

No Added Dairy
20-30 minutes
Meat
Calorie Conscious
Family-friendly
3+ veg serves
GLP-1 support
Easy Beef Potato Gnocchi

Easy Beef Potato Gnocchi

with Carrot, Tomato and Italian Herbs

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Carb-Conscious Spicy Pork Zoodles

Carb-Conscious Spicy Pork Zoodles

with Peanuts, Coriander and Lime Leaves

No Added Dairy
20-30 minutes
heat level
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
3+ veg serves
GLP-1 support
Calorie-Conscious Chicken and Potato Salad

Calorie-Conscious Chicken and Potato Salad

with Tomato, Dill and Egg Wedges

No Added Dairy
20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
High protein
Spicy Pork Burgers

Spicy Pork Burgers

with Gochujang, Mayo and Salad

20-30 minutes
heat level
Meat
High protein
Nutritious Pizzaiola-Style Chicken Breast

Nutritious Pizzaiola-Style Chicken Breast

with Roasted Vegetables

20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
Low sodium
GLP-1 support
Beef Oyster Sauce Noodles

Beef Oyster Sauce Noodles

with Honey, Carrot and Pak Choy

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Tex-Mex Chicken Tacos

Tex-Mex Chicken Tacos

with Avocado, Carrot Salad and Feta

20-30 minutes
Meat
Family-friendly
High protein
Spicy Tofu Fried Rice

Spicy Tofu Fried Rice

with Sesame and Spring Onion

No Added Dairy
20 minutes
heat level
Veggie
No added wheat
Cheesy Beef Ragu

Cheesy Beef Ragu

with Zucchini, Spinach and Parmesan

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Thai-Style Veggie Burgers

Thai-Style Veggie Burgers

with Rainbow Slaw and Chilli Mayo

No Added Dairy
20-30 minutes
Veggie
Climate Smart
Fast Spicy Beef Noodles

Fast Spicy Beef Noodles

with Capsicum, Sweet Soy and Pak Choy

No Added Dairy
20 minutes
heat level
Meat
High protein
Rice-Free Japanese Beef Bowl

Rice-Free Japanese Beef Bowl

with Avocado and Creamy Wasabi-Lime Drizzle

No Added Dairy
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Parmesan Chicken and Roast Potato

Parmesan Chicken and Roast Potato

with Veggie Ribbon Salad

30-40 minutes
Meat
Family-friendly
High protein
Crispy Pork-Ginger Dumplings

Crispy Pork-Ginger Dumplings

with Corn Slaw and Sesame Dressing

No Added Dairy
20-30 minutes
Meat
Easy Pan-Fried Seasoned Chicken

Easy Pan-Fried Seasoned Chicken

with Smoked Cheddar Sweet Potato and Salad

20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
High protein
Carb-Conscious No-Fuss Mexican Chicken Salad

Carb-Conscious No-Fuss Mexican Chicken Salad

with Charred Capsicum, Pepitas and Feta

20-30 minutes
Meat
Carb Conscious
No added wheat
High protein
Chicken Noodle Stir-Fry

Chicken Noodle Stir-Fry

with Veggies, Ginger and Oyster Sauce

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Carb-Conscious Spicy Korean Pork

Carb-Conscious Spicy Korean Pork

with Baby Broccoli, Chilli and Radish

No Added Dairy
20-30 minutes
heat level
Meat
Carb Conscious
Calorie Conscious
Smoky Chicken Tacos

Smoky Chicken Tacos

with Creamy Slaw

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Fast Family Beef Mince Tacos

Fast Family Beef Mince Tacos

with Avocado, Tomato and Cheddar

20 minutes
Meat
Family-friendly
High protein
Chicken and Green Bean Braise

Chicken and Green Bean Braise

with Cheesy Roast Potatoes

30-40 minutes
Meat
Calorie Conscious
Family-friendly
High protein
3+ veg serves
GLP-1 support
Chicken and Vegetable Pot Pie

Chicken and Vegetable Pot Pie

with Cheesy Mashed Potato Crust

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
'Cheesy' Grilled Capsicum Gnocchi

'Cheesy' Grilled Capsicum Gnocchi

with Almonds and Vegan Cheddar

No Added Dairy
20-30 minutes
Veggie
Climate Smart
3+ veg serves
Mushroom Meat Tortilla 'Lasagne'

Mushroom Meat Tortilla 'Lasagne'

with Dressed Salad Leaves

30-40 minutes
Veggie
Family-friendly
3+ veg serves
Asian Barbecue Beef Nachos

Asian Barbecue Beef Nachos

with Edamame Guac and Peanut-Chilli Drizzle

No Added Dairy
20 minutes
Meat
No added wheat
Family-friendly
High protein
Greek-Style Beef and Pasta Bake

Greek-Style Beef and Pasta Bake

with Cheesy-Yoghurt Topping

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Easy Fragrant Chicken Thigh Laksa

Easy Fragrant Chicken Thigh Laksa

with Vermicelli, Coriander and Chilli

No Added Dairy
20-30 minutes
Meat
No added wheat
High protein
Smoky Haloumi Tacos

Smoky Haloumi Tacos

with Creamy Cabbage Slaw

20-30 minutes
Veggie
Family-friendly
Gut-Friendly: Roast Pumpkin Bowl

Gut-Friendly: Roast Pumpkin Bowl

with Broccoli and Fragrant Lentils

No Added Dairy
30-40 minutes
Veggie
No added wheat
Nutritious
Climate Smart
3+ veg serves
Pepita-Crumbed Chicken

Pepita-Crumbed Chicken

with Golden Potatoes and Rocket Salad

No Added Dairy
30-40 minutes
Meat
No added wheat
High protein
3+ veg serves
Nutritious Chicken Thigh Chilli Noodles

Nutritious Chicken Thigh Chilli Noodles

with Pepper, Sesame and Ginger

No Added Dairy
20-30 minutes
Meat
No added wheat
Nutritious
3+ veg serves
Carb-Conscious Chicken Salad

Carb-Conscious Chicken Salad

with Almonds and Dill

No Added Dairy
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Low sodium
Red Pesto Seared Chicken

Red Pesto Seared Chicken

with Garlic Buttered Vegetables

20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
High protein
Low sodium
Maple-Glazed Spiced Chicken

Maple-Glazed Spiced Chicken

with Snow Peas and Carrot-Ginger Rice

No Added Dairy
20-30 minutes
Meat
No added wheat
High protein
Chicken, Pea and Spinach Risotto

Chicken, Pea and Spinach Risotto

with Parsley and Feta

30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Asian Char Siu Chicken and Jasmine Rice

Asian Char Siu Chicken and Jasmine Rice

with Sesame, Greens and Fried Shallots

No Added Dairy
20 minutes
Meat
No added wheat
Family-friendly
High protein
Pork-Soy Dumpling Soup

Pork-Soy Dumpling Soup

with Corn, Sesame and Spring Onion

No Added Dairy
20-30 minutes
Meat
Calorie Conscious
Family-friendly
3+ veg serves
GLP-1 support
Nutritious Chinese Spiced Garlic Chicken

Nutritious Chinese Spiced Garlic Chicken

with Snow Peas and Brown Rice

No Added Dairy
30-40 minutes
Meat
Nutritious
3+ veg serves
Smoky Beef Burgers and Wedges

Smoky Beef Burgers and Wedges

with Fresh Garden Salad

20-30 minutes
Meat
Family-friendly
High protein
Carb-Conscious Beef Stir-Fry

Carb-Conscious Beef Stir-Fry

with Pak Choy and Sweet Chilli Sauce

No Added Dairy
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
Chicken Burger and Barbecue Wedges

Chicken Burger and Barbecue Wedges

with Salad and Yoghurt Ranch Dressing

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Comforting Butter Chicken Breast

Comforting Butter Chicken Breast

with Steamed Rice and Coriander

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Sticky Hoisin Chicken Dumplings

Sticky Hoisin Chicken Dumplings

with Brown Rice and Pak Choy-Radish Salad

No Added Dairy
20-30 minutes
Meat
Family-friendly
Fast Firecracker Spicy Pork Noodles

Fast Firecracker Spicy Pork Noodles

with Ginger-Pickled Carrot and Radish

No Added Dairy
20 minutes
heat level
Meat
Tofu, Noodle and Sweet Soy Stir-Fry

Tofu, Noodle and Sweet Soy Stir-Fry

with Green Beans and Carrot

No Added Dairy
20-30 minutes
Veggie
Family-friendly
Climate Smart
Tex-Mex Haloumi Burger

Tex-Mex Haloumi Burger

with Sweet Potato Fries

20-30 minutes
Veggie
Family-friendly
Carb-Conscious Spiced Pork Koftas

Carb-Conscious Spiced Pork Koftas

with Cucumber Yoghurt and Cauliflower 'Rice'

20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Family-friendly
Nutritious Chinese Spiced Garlic Beef

Nutritious Chinese Spiced Garlic Beef

with Snow Peas and Brown Rice

No Added Dairy
30-40 minutes
Meat
Nutritious
High protein
3+ veg serves
Carb-Conscious Spiced Lamb Koftas

Carb-Conscious Spiced Lamb Koftas

with Cucumber Yoghurt and Cauliflower 'Rice'

20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Family-friendly
Asian Char Siu Chicken and Brown Rice

Asian Char Siu Chicken and Brown Rice

with Sesame, Greens and Fried Shallots

No Added Dairy
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Carb-Conscious Chicken Stir-Fry

Carb-Conscious Chicken Stir-Fry

with Pak Choy and Sweet Chilli Sauce

No Added Dairy
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
Carb-Conscious Curry-Spiced Chicken

Carb-Conscious Curry-Spiced Chicken

with Peanut Chilli Vegetables

20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
GLP-1 support
Sticky Wagyu Beef Bao Buns

Sticky Wagyu Beef Bao Buns

with Crunchy Sesame Slaw and Aioli

No Added Dairy
20-30 minutes
Meat
Family-friendly
Yum Cha-Style Prawn Dumplings

Yum Cha-Style Prawn Dumplings

with Blistered Beans and Pork

No Added Dairy
20-30 minutes
Meat
High protein
Spicy Chipotle Pulled Pork Pizzas

Spicy Chipotle Pulled Pork Pizzas

with Pickled Jalapeno and Salad Leaves

20-30 minutes
heat level
Meat
High protein
Lunch Calorie-Conscious Wasabi Salmon Salad

Lunch Calorie-Conscious Wasabi Salmon Salad

Simple, tasty everyday meals!

No Added Dairy
15 minutes
heat level
Fish
Calorie Conscious
Climate Smart
Cheddar, Bean and Corn Frito Pie

Cheddar, Bean and Corn Frito Pie

Simple, tasty everyday meals!

20-30 minutes
Veggie
No added wheat
3+ veg serves
Prawn and Feta Saganaki

Prawn and Feta Saganaki

with Warm Garlic and Oregano Flatbread

20-30 minutes
Fish
Calorie Conscious
Family-friendly
3+ veg serves
Smoky Haloumi Tacos

Smoky Haloumi Tacos

Simple, tasty everyday meals!

20-30 minutes
Veggie
Ultimate Salmon and Cream Cheese Bagels

Ultimate Salmon and Cream Cheese Bagels

with Dill and Capers

15 minutes
Fish
Family-friendly
Harlem Beef Brisket Plate

Harlem Beef Brisket Plate

with Slaw, Potato Salad and Pickles

No Added Dairy
20-30 minutes
Meat
No added wheat
High protein
3+ veg serves
The Cracking Katsu

The Cracking Katsu

From the Icons of Marley Spoon Collection

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
The Boss Burger

The Boss Burger

From the Icons of Marley Spoon Collection

20-30 minutes
Meat
Family-friendly
High protein
The Stellar Stir-Fry

The Stellar Stir-Fry

From the Icons of Marley Spoon Collection

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
The Champion 'Chilli'

The Champion 'Chilli'

From the Icons of Marley Spoon Collection

20-30 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
The Super Salad

The Super Salad

From the Icons of Marley Spoon Collection

No Added Dairy
20-30 minutes
Meat
No added wheat
Nutritious
3+ veg serves
The Signature Salmon

The Signature Salmon

From the Icons of Marley Spoon Collection

20-30 minutes
Fish
No added wheat
Family-friendly
3+ veg serves
The Fast Fettuccine

The Fast Fettuccine

From the Icons of Marley Spoon Collection

15 minutes
Meat
Family-friendly
High protein
Portuguese Chicken with Parmesan Potatoes

Portuguese Chicken with Parmesan Potatoes

Enjoy double the portions!

45 minutes
heat level
Meat
No added wheat
High protein
Thai Duck Red Curry

Thai Duck Red Curry

with Pineapple, Coriander and Lime

No Added Dairy
20-30 minutes
heat level
Meat
No added wheat
High protein
Roasted Duck 'Pancakes'

Roasted Duck 'Pancakes'

with Spring Onion Oil and Sesame Greens

No Added Dairy
20-30 minutes
Meat
High protein
3+ veg serves
Duck a l'Orange

Duck a l'Orange

with Pomme Puree, Greens and Thyme Salt

30-40 minutes
Meat
No added wheat
High protein
Falafel Bowl

Falafel Bowl

with Harissa, Beans and Pearl Couscous

No Added Dairy
5-10 minutes
Veggie
Calorie Conscious
GLP-1 support
Rich Beef Lasagne

Rich Beef Lasagne

with Creamy Bechamel

5-10 minutes
Meat
High protein
Lamb Ragu

Lamb Ragu

with Buttery Mashed Potato

5-10 minutes
Meat
Calorie Conscious
No added wheat
Creamy Satay Chicken

Creamy Satay Chicken

with Green Beans and Steamed Rice

No Added Dairy
5-10 minutes
Meat
High protein
Low sodium
Lunch Easy Greens Soup

Lunch Easy Greens Soup

Simple, tasty everyday meals!

20-30 minutes
Veggie
Calorie Conscious
Climate Smart
3+ veg serves
Teriyaki Chicken and Rice

Teriyaki Chicken and Rice

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
Family-friendly
Lunch Chipotle Bean Quesadillas

Lunch Chipotle Bean Quesadillas

Simple, tasty everyday meals!

15 minutes
Veggie
3+ veg serves
Crunchy Chicken

Crunchy Chicken

Simple, tasty everyday meals!

No Added Dairy
30-40 minutes
Meat
Family-friendly
High protein
Ultimate Crispy Beef and Cheese Tacos

Ultimate Crispy Beef and Cheese Tacos

with Limey Guac and Pickled Jalapeno

30-40 minutes
Meat
High protein
Cauliflower Romesco Ravioli Bake

Cauliflower Romesco Ravioli Bake

with Crunchy Almond-Raisin Topping

1 hour
Veggie
Family-friendly
3+ veg serves
Pork 'Gyoza' and Teriyaki Chicken Bento

Pork 'Gyoza' and Teriyaki Chicken Bento

with Edamame Snow Pea Salad

No Added Dairy
30-40 minutes
Meat
Family-friendly
High protein
Thai Green Chicken Curry

Thai Green Chicken Curry

Enjoy double the portions!

No Added Dairy
1 hour
Meat
No added wheat
Family-friendly
Hoisin-Glazed Pork Belly Bao Buns

Hoisin-Glazed Pork Belly Bao Buns

with Cucumber Slaw and Ginger Chilli Crumb

No Added Dairy
1.5 hours
Meat
Family-friendly
High protein
Slow-Cooked Lamb Biryani

Slow-Cooked Lamb Biryani

with Fragrant Spices

5-10 minutes
Meat
Calorie Conscious
No added wheat
High protein
Italian Chicken Meatballs

Italian Chicken Meatballs

with Basil and Tomato Penne

5-10 minutes
Meat
Creamy Satay Tofu

Creamy Satay Tofu

with Green Beans and Steamed Rice

No Added Dairy
5-10 minutes
Veggie
Calorie Conscious
Low sodium
GLP-1 support
Thai Green Chicken Curry

Thai Green Chicken Curry

with Beans and Steamed Rice

No Added Dairy
5-10 minutes
Meat
No added wheat
Climate Smart
High protein
Italian Pork Meatloaf

Italian Pork Meatloaf

Simple, tasty everyday meals!

45 minutes
Meat
Family-friendly
High protein
Pork Carnitas Burrito Bowl

Pork Carnitas Burrito Bowl

Simple, tasty everyday meals!

No Added Dairy
20 minutes
Meat
No added wheat
Family-friendly
Lunch Calorie-Conscious Fragrant Pumpkin Soup

Lunch Calorie-Conscious Fragrant Pumpkin Soup

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Veggie
Calorie Conscious
No added wheat
Climate Smart
Lunch Calorie-Conscious Haloumi Bowl

Lunch Calorie-Conscious Haloumi Bowl

Simple, tasty everyday meals!

15 minutes
Veggie
Carb Conscious
Calorie Conscious
No added wheat
Crispy Salmon and Macadamia Salsa

Crispy Salmon and Macadamia Salsa

with Lemon Myrtle and Roast Potatoes

No Added Dairy
30-40 minutes
Fish
No added wheat
Low sodium
15-Min Middle Eastern Lamb and Yoghurt

15-Min Middle Eastern Lamb and Yoghurt

with Parsley and Lemon Couscous

15 minutes
Meat
Family-friendly
High protein
Low sodium
Pan-Seared Bluefin Tuna

Pan-Seared Bluefin Tuna

with Caramelised Onion Potato Bake

1 hour
Fish
High protein
Low sodium
Peruvian-Style Roast Beef and Aji Verde

Peruvian-Style Roast Beef and Aji Verde

with Sweet Potato and Carrot Wedges

No Added Dairy
20-30 minutes
Meat
No added wheat
High protein
Smoky Pork Tacos with Slaw

Smoky Pork Tacos with Slaw

Enjoy double the portions!

20-30 minutes
Meat
Family-friendly
High protein
Keto-Friendly Goan Prawn Curry

Keto-Friendly Goan Prawn Curry

with Broccoli and Cauliflower Rice

No Added Dairy
5-10 minutes
Fish
Carb Conscious
Calorie Conscious
No added wheat
High protein
Golden Spiced Fish

Golden Spiced Fish

with Curry Leaves, Rice and Greens

5-10 minutes
Fish
No added wheat
High protein
Keto-Friendly Beef Massaman

Keto-Friendly Beef Massaman

with Broccoli and Cauliflower Rice

No Added Dairy
5-10 minutes
Meat
Carb Conscious
High protein
Lamb Rogan Josh

Lamb Rogan Josh

with Cumin and Pea Rice

No Added Dairy
5-10 minutes
Meat
Calorie Conscious
No added wheat
Veggie Burrito Bowl

Veggie Burrito Bowl

with Cheese, Beans and Sweet Potato

5-10 minutes
Veggie
Calorie Conscious
No added wheat
Chipotle Chorizo Pasta Bake

Chipotle Chorizo Pasta Bake

Simple, tasty everyday meals!

30-40 minutes
Meat
Spicy Bacon Nasi Goreng

Spicy Bacon Nasi Goreng

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
heat level
Meat
No added wheat
3+ veg serves
Crispy Chicken and Mash

Crispy Chicken and Mash

Simple, tasty everyday meals!

20-30 minutes
Meat
Family-friendly
High protein
Lunch Chorizo, Lettuce and Tomato Sandwiches

Lunch Chorizo, Lettuce and Tomato Sandwiches

Simple, tasty everyday meals!

No Added Dairy
15 minutes
Meat
Lunch Golden Haloumi Grain Bowl

Lunch Golden Haloumi Grain Bowl

Simple, tasty everyday meals!

20 minutes
Veggie
No added wheat
Lunch Chorizo Ploughman's Platter

Lunch Chorizo Ploughman's Platter

Simple, tasty everyday meals!

20 minutes
Meat
Pumpkin and Bacon Risotto

Pumpkin and Bacon Risotto

Simple, tasty everyday meals!

30-40 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Lunch Carb-Conscious Chicken Salad

Lunch Carb-Conscious Chicken Salad

Simple, tasty everyday meals!

20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Lunch Caribbean Chicken Pita Pockets

Lunch Caribbean Chicken Pita Pockets

Simple, tasty everyday meals!

No Added Dairy
15 minutes
Meat
Family-friendly
Seared Rump Steaks and Togarashi Butter

Seared Rump Steaks and Togarashi Butter

with Nori-Sesame Fries and Greens

30-40 minutes
Meat
No added wheat
High protein
Low sodium
Crumbed Fish Burgers with Aioli

Crumbed Fish Burgers with Aioli

Deliciously pre-prepped and quick to cook

15 minutes
Fish
Family-friendly
Luxe Seafood Chowder

Luxe Seafood Chowder

with Smoky Garlic Butter Drizzle

30-40 minutes
Fish
High protein
Porterhouse Steak and Truffle Sauce

Porterhouse Steak and Truffle Sauce

with Creamy Sweet Potato Bake and Salad

45 minutes
Meat
Family-friendly
High protein
Teriyaki Beef Brisket Bao Buns

Teriyaki Beef Brisket Bao Buns

Deliciously pre-prepped and quick to cook

No Added Dairy
15 minutes
Meat
Family-friendly
Pan-Seared Beef Rump Steak

Pan-Seared Beef Rump Steak

with Cucumber Salad and Couscous

No Added Dairy
20-30 minutes
Meat
High protein
Posh Australian Barramundi and Chips

Posh Australian Barramundi and Chips

with Yoghurt Tartare and Apple Slaw

30-40 minutes
Fish
Family-friendly
High protein
Tonkatsu-Glazed Roast Pork

Tonkatsu-Glazed Roast Pork

with Greens and Microwave Jasmine Rice

No Added Dairy
30-40 minutes
Meat
No added wheat
High protein
10-Min Wagyu Beef Burgers

10-Min Wagyu Beef Burgers

with Beetroot Relish and Salad

5-10 minutes
Meat
Family-friendly
Nutritious Seared Barramundi

Nutritious Seared Barramundi

with Steamed Greens and Lemon-Dill Sauce

20-30 minutes
Fish
Carb Conscious
Calorie Conscious
No added wheat
Family-friendly
Nutritious
3+ veg serves
Low sodium
Mongolian Beef

Mongolian Beef

with Steamed Rice and Peanuts

No Added Dairy
5-10 minutes
Meat
Calorie Conscious
High protein
Creamy Chicken Fettuccine

Creamy Chicken Fettuccine

with Mushrooms and Herbs

5-10 minutes
Meat
High protein
Classic Spaghetti Bolognese

Classic Spaghetti Bolognese

with Parmesan

5-10 minutes
Meat
High protein
Beef Massaman

Beef Massaman

with Steamed Rice and Roasted Peanuts

No Added Dairy
5-10 minutes
Meat
High protein
Butter Chicken

Butter Chicken

with Spinach and Basmati Rice

5-10 minutes
Meat
No added wheat
High protein
Crispy Skin Barramundi and Romesco Sauce

Crispy Skin Barramundi and Romesco Sauce

with Potatoes, Greens and Candied Almonds

20-30 minutes
Fish
Calorie Conscious
No added wheat
High protein
Low sodium
GLP-1 support
Cheesy Beef Enchiladas

Cheesy Beef Enchiladas

with Tomato and Avocado Salsa

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
15-Min Nutritious Szechuan Pork

15-Min Nutritious Szechuan Pork

with Speedy Rice Blend and Sesame Greens

No Added Dairy
15 minutes
Meat
Nutritious
High protein
3+ veg serves
Beef Shepherd's Pie Bowl

Beef Shepherd's Pie Bowl

with Mashed Potato and Peas

5-10 minutes
Meat
High protein
Butter Chicken + Classic Spaghetti Bolognese

Butter Chicken + Classic Spaghetti Bolognese

Your favourite ready meals in one bundle

5-10 minutes
Meat
High protein
Green Chicken Curry + Beef Lasagne

Green Chicken Curry + Beef Lasagne

Your favourite ready meals in one bundle

5-10 minutes
Meat
Creamy Chicken and Tomato Penne

Creamy Chicken and Tomato Penne

with Basil

5-10 minutes
Meat
High protein
Beef Stroganoff

Beef Stroganoff

with Fettuccine and Mushrooms

No Added Dairy
5-10 minutes
Meat
High protein
Spinach and Ricotta Ravioli

Spinach and Ricotta Ravioli

with Napolitana Sauce

5-10 minutes
Veggie
Calorie Conscious
Chicken Parmi Bites

Chicken Parmi Bites

with Roast Potatoes and Minted Peas

No Added Dairy
5-10 minutes
Meat
Calorie Conscious
GLP-1 support
Beef Bolognese with Ricotta Ravioli

Beef Bolognese with Ricotta Ravioli

and Grated Cheese

5-10 minutes
Meat
High protein
Harissa Chicken

Harissa Chicken

with Beans and Pearl Couscous

No Added Dairy
5-10 minutes
heat level
Meat
High protein
GLP-1 support
Beef Udon Noodles

Beef Udon Noodles

with Spring Onion and Ginger

No Added Dairy
5-10 minutes
Meat
Calorie Conscious
High protein
Keto-Friendly Creamy Chicken Breast

Keto-Friendly Creamy Chicken Breast

with Peas and Zucchini

5-10 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
GLP-1 support
Chicken Burrito Bowl

Chicken Burrito Bowl

with Tomato Rice

No Added Dairy
5-10 minutes
Meat
No added wheat
High protein
Keto-Friendly Chicken Tikka

Keto-Friendly Chicken Tikka

with Cabbage and Coconut

5-10 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Keto-Friendly Butter Chicken

Keto-Friendly Butter Chicken

with Broccoli and Cauliflower Rice

5-10 minutes
Meat
Carb Conscious
No added wheat
High protein
Keto-Friendly Green Chicken Curry

Keto-Friendly Green Chicken Curry

with Broccoli and Cauliflower Rice

No Added Dairy
5-10 minutes
heat level
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Carb-Conscious Garlic Double the Beef

Carb-Conscious Garlic Double the Beef

with Crunchy Asian Slaw and Peanuts

No Added Dairy
20-30 minutes
Meat
Carb Conscious
No added wheat
High protein
Chicken, Pumpkin and Goat Cheese Risotto

Chicken, Pumpkin and Goat Cheese Risotto

with Thyme and Pepitas

30-40 minutes
Meat
No added wheat
High protein
Nutritious Thai Chicken, Prawn and Rice Salad

Nutritious Thai Chicken, Prawn and Rice Salad

with Cucumber, Radish and Macadamia Dressing

No Added Dairy
30-40 minutes
Meat
No added wheat
Nutritious
High protein
Nutritious Chargrilled Rump Steaks

Nutritious Chargrilled Rump Steaks

with Country Potatoes and Smoky Slaw

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
Nutritious
Spicy Buffalo Chicken and Chorizo Pita

Spicy Buffalo Chicken and Chorizo Pita

with Sweet Potato Fries and Smoky Aioli

20-30 minutes
heat level
Meat
High protein
Double the Barramundi with Sweet Soy Greens

Double the Barramundi with Sweet Soy Greens

and Chinese Barbecue-Seasoned Wedges

No Added Dairy
20-30 minutes
Fish
Family-friendly
High protein
3+ veg serves
Lamb and Goat Cheese Borek

Lamb and Goat Cheese Borek

with Mixed Leaf Salad

45 minutes
Meat
Family-friendly
Easy Maple-Glazed Beef Rump Steak

Easy Maple-Glazed Beef Rump Steak

with Garlic Buttered Vegetables

20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
High protein
3+ veg serves
Low sodium
GLP-1 support
Easy Maple-Glazed Beef Porterhouse Steak

Easy Maple-Glazed Beef Porterhouse Steak

with Garlic Buttered Vegetables

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Low sodium
Wagyu Beef Burgers

Wagyu Beef Burgers

with Caramelised Onion and Roast Vegetables

No Added Dairy
30-40 minutes
Meat
Family-friendly
3+ veg serves
Fast Cheesy Tex-Mex Beef and Black Beans

Fast Cheesy Tex-Mex Beef and Black Beans

with Rice and Avocado

20 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Tex-Mex Double the Chicken Tacos

Tex-Mex Double the Chicken Tacos

with Avocado, Carrot Salad and Feta

20-30 minutes
Meat
Family-friendly
High protein
Carb-Conscious Spicy Korean Rump Steak

Carb-Conscious Spicy Korean Rump Steak

with Baby Broccoli, Chilli and Radish

No Added Dairy
20-30 minutes
heat level
Meat
Carb Conscious
Calorie Conscious
Fast Tonkatsu Double the Beef Rump Steaks

Fast Tonkatsu Double the Beef Rump Steaks

with Sesame Rice and Crisp Salad

No Added Dairy
20 minutes
Meat
No added wheat
Family-friendly
High protein
Double the Crispy-Skinned Salmon

Double the Crispy-Skinned Salmon

with Chunky Pea Sauce and Mash

20-30 minutes
Fish
No added wheat
Family-friendly
High protein
3+ veg serves
Carb-Conscious Spicy Korean Porterhouse Steak

Carb-Conscious Spicy Korean Porterhouse Steak

with Baby Broccoli, Chilli and Radish

No Added Dairy
20-30 minutes
heat level
Meat
Carb Conscious
Calorie Conscious
High protein
Aromatic Singaporean Double the Prawn Noodles

Aromatic Singaporean Double the Prawn Noodles

with Galangal, Sesame and Coriander

No Added Dairy
20-30 minutes
Fish
Family-friendly
High protein
Easy Beef Fettuccine

Easy Beef Fettuccine

with Carrot, Tomato and Italian Herbs

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Chicken and Mushroom Pasta

Chicken and Mushroom Pasta

with Spinach Cream Sauce and Parmesan

20-30 minutes
Meat
Family-friendly
High protein
Classic Beef Rump Steak and Onion Gravy

Classic Beef Rump Steak and Onion Gravy

with Pea and Potato Mash

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Italian Basa with Vegetable Medley

Italian Basa with Vegetable Medley

Simple, tasty everyday meals!

20-30 minutes
Fish
Calorie Conscious
No added wheat
Family-friendly
GLP-1 support
Chorizo-Loaded Corn Chips

Chorizo-Loaded Corn Chips

Simple, tasty everyday meals!

20 minutes
Meat
No added wheat
Family-friendly
Chorizo and Parmesan Penne

Chorizo and Parmesan Penne

Simple, tasty everyday meals!

20-30 minutes
Meat
Chorizo Fried Rice with Veggies

Chorizo Fried Rice with Veggies

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
Family-friendly
Teriyaki Chicken Fried Rice

Teriyaki Chicken Fried Rice

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Mongolian Tofu and Broccoli

Mongolian Tofu and Broccoli

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Veggie
Climate Smart
Sweet Chilli Chicken and Veggies

Sweet Chilli Chicken and Veggies

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
Teriyaki Tofu Sushi Bowl

Teriyaki Tofu Sushi Bowl

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Veggie
Climate Smart
Cherry Tomato and Olive Pasta

Cherry Tomato and Olive Pasta

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Veggie
Climate Smart
Chinese Chicken Stir-Fry

Chinese Chicken Stir-Fry

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
Chilli Fish Stir-Fry

Chilli Fish Stir-Fry

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
heat level
Fish
Calorie Conscious
Pea and Bacon Mac 'n' Cheese

Pea and Bacon Mac 'n' Cheese

Simple, tasty everyday meals!

20-30 minutes
Meat
Family-friendly
High protein
Spinach Ravioli with Sweet Tomato Sauce

Spinach Ravioli with Sweet Tomato Sauce

Simple, tasty everyday meals!

20-30 minutes
Veggie
Calorie Conscious
Family-friendly
Chorizo, Tomato and Feta Pasta

Chorizo, Tomato and Feta Pasta

Simple, tasty everyday meals!

20-30 minutes
Meat
Family-friendly
3+ veg serves
Pork Tonkastu Meatloaf and Mash

Pork Tonkastu Meatloaf and Mash

Simple, tasty everyday meals!

30-40 minutes
Meat
Family-friendly
Mongolian Chicken Stir-Fry

Mongolian Chicken Stir-Fry

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Cheesy Bacon Pasta Bake

Cheesy Bacon Pasta Bake

Simple, tasty everyday meals!

20-30 minutes
Meat
Family-friendly
Pork Meatballs with Gravy, Mash and Peas

Pork Meatballs with Gravy, Mash and Peas

Simple, tasty everyday meals!

20-30 minutes
Meat
Family-friendly
Crispy Fish Tacos

Crispy Fish Tacos

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Fish
Family-friendly
Smoky Barbecue Pork Meatballs

Smoky Barbecue Pork Meatballs

Simple, tasty everyday meals!

20-30 minutes
Meat
No added wheat
Family-friendly
Cheesy Chorizo and Potato Tray Bake

Cheesy Chorizo and Potato Tray Bake

Simple, tasty everyday meals!

45 minutes
Meat
No added wheat
Family-friendly
Fish Nuggets and Aioli

Fish Nuggets and Aioli

Simple, tasty everyday meals!

30-40 minutes
Fish
Family-friendly
3+ veg serves
Why choose Marley Spoon?
Personalised just for you
Personalised just for you
Endless variety—find options that fit your taste and lifestyle.
Flexibility at your fingertips
Flexibility at your fingertips
Customize your recipes and delivery options to fit your schedule.
Freshness delivered
Freshness delivered
High-quality ingredients straight from the farm to your door.
Effortless management
Effortless management
Easily control everything with our user-friendly app.
Your personal chef, dietitian, and meal planner