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There is a
Marley Spoon
box for everyone

Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Chicken and Veggie Noodles

Chicken and Veggie Noodles

with Creamy Peanut Sauce

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Hearty Beef Pasta Bake

Hearty Beef Pasta Bake

with Zucchini and Baby Spinach

45 minutes
Meat
Family-friendly
High protein
3+ veg serves
Sticky Pork and Pineapple Tostadas

Sticky Pork and Pineapple Tostadas

with Tomato Salsa and Slaw

No Added Dairy
20-30 minutes
Meat
Family-friendly
3+ veg serves
Almond Basa and Zesty Pilaf

Almond Basa and Zesty Pilaf

with Salad and Aioli

No Added Dairy
20-30 minutes
Fish
Family-friendly
Chargrilled Indian Chicken

Chargrilled Indian Chicken

with Basmati Rice and Kachumber

20-30 minutes
Meat
No added wheat
Family-friendly
Banh Mi-Style Pork Jasmine Rice Bowl

Banh Mi-Style Pork Jasmine Rice Bowl

with Snow Peas, Coriander and Chilli Aioli

No Added Dairy
20-30 minutes
Meat
No added wheat
Prepared meals
Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.
Gyoza-Inspired Pork Cottage Pie

Gyoza-Inspired Pork Cottage Pie

with Sesame Broccoli

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Fish and Satay Sauce Noodles

Fish and Satay Sauce Noodles

with Stir-Fried Veggies and Roasted Peanuts

No Added Dairy
20 minutes
Fish
Family-friendly
Tonkatsu Chicken Crispy Rice Bowls

Tonkatsu Chicken Crispy Rice Bowls

with Ginger-Sesame Dressing and Avocado

No Added Dairy
30-40 minutes
Meat
No added wheat
High protein
Singapore-Style Pork Soup

Singapore-Style Pork Soup

with Noodles, Choy Sum and Coriander

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Fast Moroccan Chicken

Fast Moroccan Chicken

with Tomato and Currant Couscous

20 minutes
Meat
Family-friendly
High protein
Pumpkin and Goat Cheese Salad

Pumpkin and Goat Cheese Salad

with Caramelised Onion Dressing

30-40 minutes
Veggie
Calorie Conscious
No added wheat
Nutritious
3+ veg serves
GLP-1 support
Pesto Chicken

Pesto Chicken

with Garlic-Butter Vegetables

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Low sodium
General Tso's Fried Chicken and Sesame Rice

General Tso's Fried Chicken and Sesame Rice

with Choy Sum and Spring Onion

No Added Dairy
30-40 minutes
Meat
Family-friendly
Grilled Pork and Corn Salsa

Grilled Pork and Corn Salsa

with Tomato and Golden Potatoes

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
GLP-1 support
Masala Fish and Kachumber Wraps

Masala Fish and Kachumber Wraps

with Coriander Yoghurt

20-30 minutes
Fish
Calorie Conscious
Family-friendly
Top-Rated Yellow Tofu Noodle Curry

Top-Rated Yellow Tofu Noodle Curry

with Greens and Lime Leaf

No Added Dairy
20-30 minutes
Veggie
Climate Smart
Carb-Conscious Spicy Sriracha Beef Bowl

Carb-Conscious Spicy Sriracha Beef Bowl

with Asian-Style Slaw and Peanuts

No Added Dairy
20-30 minutes
heat level
Meat
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Orange and Ginger-Spiked Salmon

Orange and Ginger-Spiked Salmon

with Edamame, Asian Greens and Japanese Rice

No Added Dairy
20-30 minutes
Fish
No added wheat
Family-friendly
Southern-Style Barbecue Steak

Southern-Style Barbecue Steak

with Slaw and Roast Smashed Potatoes

No Added Dairy
30-40 minutes
Meat
No added wheat
Family-friendly
Cheesy Chicken

Cheesy Chicken

with Garlic Butter Roast Vegetables

30-40 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
High protein
GLP-1 support
Fast and Spicy Mushroom 'Meat' Stir-Fry

Fast and Spicy Mushroom 'Meat' Stir-Fry

with Chinese Broccoli and Peanuts

No Added Dairy
20 minutes
heat level
Veggie
No added wheat
Haloumi and Avocado Burger

Haloumi and Avocado Burger

with Sweet Chilli Aioli and Wedges

30-40 minutes
Veggie
Family-friendly
Fast Chilli Kung Pao Prawns

Fast Chilli Kung Pao Prawns

with Rice, Cashews and Choy Sum

No Added Dairy
20 minutes
heat level
Fish
3+ veg serves
Pan-Fried Kofta Barramundi

Pan-Fried Kofta Barramundi

with Potato-Bean Salad and Soft Herbs

No Added Dairy
20-30 minutes
Fish
Calorie Conscious
No added wheat
Easy Spicy Thai-Style Basa Fish

Easy Spicy Thai-Style Basa Fish

with Orange-Slaw, Chilli Dressing and Peanuts

No Added Dairy
20-30 minutes
heat level
Fish
No added wheat
Persian-Style Beef Pilaf

Persian-Style Beef Pilaf

with Almonds, Turmeric and Tomato

No Added Dairy
30-40 minutes
Meat
No added wheat
High protein
3+ veg serves
Carb-Conscious Chicken Thigh Tom Kha Gai

Carb-Conscious Chicken Thigh Tom Kha Gai

with Veggies, Chilli and Lime Leaf

No Added Dairy
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
GLP-1 support
Nutritious Sriracha Tofu Noodle Salad

Nutritious Sriracha Tofu Noodle Salad

with Lemongrass, Apple and Mint

No Added Dairy
20-30 minutes
Veggie
Nutritious
Chicken Tikka and Flatbreads

Chicken Tikka and Flatbreads

with Masala Yoghurt and Salad

20-30 minutes
Meat
Family-friendly
Super-Veggie Chicken Chow Mein

Super-Veggie Chicken Chow Mein

with Oyster Sauce, Ginger and Garlic

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Lemon, Pea and Zucchini Fritters

Lemon, Pea and Zucchini Fritters

with Feta Salad and Tomato Vinaigrette

20-30 minutes
Veggie
Family-friendly
3+ veg serves
Sweet Ginger Beef Stir-Fry

Sweet Ginger Beef Stir-Fry

with Sesame Rice and Pak Choy

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Carb-Conscious Malaysian Tofu

Carb-Conscious Malaysian Tofu

with Cucumber Salsa and Broccoli

No Added Dairy
20-30 minutes
Veggie
Carb Conscious
Calorie Conscious
Climate Smart
3+ veg serves
Parmesan Chicken and Roast Potato

Parmesan Chicken and Roast Potato

with Veggie Ribbon Salad

30-40 minutes
Meat
Family-friendly
High protein
Easy Spicy Pork Mince Dan Dan Noodles

Easy Spicy Pork Mince Dan Dan Noodles

with Peanut Sauce, Chilli and Greens

No Added Dairy
20-30 minutes
heat level
Meat
High protein
Hearty Lamb Pie

Hearty Lamb Pie

with Mashed Potato Topping

30-40 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Carb-Conscious Lemon Pork Steaks

Carb-Conscious Lemon Pork Steaks

with Greens, Garlic and Almonds

No Added Dairy
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Low sodium
Easy Asian Barbecue Chicken

Easy Asian Barbecue Chicken

with Udon Noodles and Rainbow Veggies

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Fast Steakhouse Beef Nachos

Fast Steakhouse Beef Nachos

with Loaded Guacamole and Coriander

No Added Dairy
20 minutes
Meat
No added wheat
Family-friendly
High protein
Carb-Conscious Spicy Chicken

Carb-Conscious Spicy Chicken

with Cucumber-Cashew Salad and Beetroot

No Added Dairy
30-40 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
3+ veg serves
Veggie-licious Burgers and Chips

Veggie-licious Burgers and Chips

with Zesty Guacamole

No Added Dairy
30-40 minutes
Veggie
Family-friendly
Comforting Chicken Katsu Curry

Comforting Chicken Katsu Curry

with Japanese Rice and Pickled Cucumber

No Added Dairy
30-40 minutes
Meat
Family-friendly
High protein
Fast Vietnamese Chicken Thigh Noodles

Fast Vietnamese Chicken Thigh Noodles

with Baby Broccoli and Chilli

No Added Dairy
20 minutes
Meat
No added wheat
Family-friendly
Smoky Barbecue Beef Burger

Smoky Barbecue Beef Burger

with Salad and Sweet Potato Wedges

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Super Green Falafel

Super Green Falafel

with Lemon and Veggie Couscous

20-30 minutes
Veggie
Family-friendly
Spicy Hot-Sour Chicken

Spicy Hot-Sour Chicken

with Ginger, Lime and Jasmine Rice

No Added Dairy
20-30 minutes
heat level
Meat
No added wheat
High protein
3+ veg serves
Fragrant Thai-Style Pork Salad

Fragrant Thai-Style Pork Salad

with Brown Rice, Chilli and Peanuts

No Added Dairy
30-40 minutes
Meat
No added wheat
High protein
Easy Puttanesca Gnocchi

Easy Puttanesca Gnocchi

with Carrot and Spinach Salad

20-30 minutes
Veggie
Climate Smart
3+ veg serves
Teriyaki Plant-Based Mince

Teriyaki Plant-Based Mince

with Carrot Pickles, Rice and Baby Broccoli

No Added Dairy
20-30 minutes
Veggie
Family-friendly
Climate Smart
3+ veg serves
Coconut-Chicken Noodles

Coconut-Chicken Noodles

with Vegetables and Fish Sauce

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Spicy Tex-Mex Beef Tacos

Spicy Tex-Mex Beef Tacos

with Creamy Slaw and Chipotle Mustard

No Added Dairy
20-30 minutes
heat level
Meat
High protein
Spicy Hoisin Lamb Noodles

Spicy Hoisin Lamb Noodles

with Cucumber and Pak Choy

No Added Dairy
20-30 minutes
heat level
Meat
Calorie-Conscious Vietnamese Pork and Noodles

Calorie-Conscious Vietnamese Pork and Noodles

with Nuoc Cham and Soft Herbs

No Added Dairy
20-30 minutes
Meat
Calorie Conscious
No added wheat
High protein
Beef Cottage Pie

Beef Cottage Pie

with Mash and Green Beans

30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Easy Carb-Conscious Lamb and Zucchini Soup

Easy Carb-Conscious Lamb and Zucchini Soup

with Beans, Kale and Thyme

No Added Dairy
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Vegan 'Cheese' Burger

Vegan 'Cheese' Burger

with Roast Potato Wedges and Leaf Salad

No Added Dairy
30-40 minutes
Veggie
Family-friendly
3+ veg serves
Nutritious Hot-Sour Chicken Thigh-Rice Soup

Nutritious Hot-Sour Chicken Thigh-Rice Soup

with Cherry Tomatoes and Green Beans

No Added Dairy
45 minutes
Meat
No added wheat
Nutritious
3+ veg serves
Carb-Conscious Spicy Chermoula Beef

Carb-Conscious Spicy Chermoula Beef

with Grilled Beetroot and Yoghurt Dressing

20-30 minutes
heat level
Meat
Carb Conscious
Calorie Conscious
No added wheat
Low sodium
Nutritious Thai-Style Vegan Noodle Soup

Nutritious Thai-Style Vegan Noodle Soup

with Greens, Peanuts and Coriander

No Added Dairy
20-30 minutes
Veggie
No added wheat
Nutritious
Climate Smart
3+ veg serves
Chicken Noodle Stir-Fry

Chicken Noodle Stir-Fry

with Veggies, Ginger and Oyster Sauce

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Chicken and Green Bean Braise

Chicken and Green Bean Braise

with Cheesy Roast Potatoes

30-40 minutes
Meat
Calorie Conscious
Family-friendly
High protein
3+ veg serves
GLP-1 support
Easy Smoked Salmon 'Sushi' Bowl

Easy Smoked Salmon 'Sushi' Bowl

with Avocado, Cucumber and Lime Aioli

No Added Dairy
20-30 minutes
Fish
No added wheat
Family-friendly
Easy Barbecue Chicken Wings

Easy Barbecue Chicken Wings

with Rustic Tomato and Bread Salad

No Added Dairy
30-40 minutes
Meat
Calorie Conscious
3+ veg serves
Roast Pumpkin and Goat Cheese Risotto

Roast Pumpkin and Goat Cheese Risotto

with Thyme and Pepitas

20-30 minutes
Veggie
Calorie Conscious
No added wheat
Easy Four Cheese Ravioli

Easy Four Cheese Ravioli

with Mushrooms, Spinach and Thyme

20-30 minutes
Meat
Fast Smoky Chorizo Gnocchi

Fast Smoky Chorizo Gnocchi

with Cherry Tomatoes and Spinach

No Added Dairy
20 minutes
Meat
Family-friendly
Chicken Potstickers

Chicken Potstickers

with Stir-Fried Veggies and Tonkatsu Aioli

No Added Dairy
20-30 minutes
Meat
Family-friendly
3+ veg serves
Tex-Mex Chicken Burger

Tex-Mex Chicken Burger

with Sweet Potato Fries

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Pork Sausage Pasta

Pork Sausage Pasta

with Kale, Fennel and Parmesan

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Calorie-Conscious Chicken and Potato Salad

Calorie-Conscious Chicken and Potato Salad

with Tomato, Dill and Egg Wedges

No Added Dairy
20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
High protein
Nutritious Spicy Pork Curry

Nutritious Spicy Pork Curry

with Peas, Cabbage and Brown Rice

No Added Dairy
30-40 minutes
heat level
Meat
No added wheat
Nutritious
High protein
3+ veg serves
Smoky Asian Barbecue Chicken

Smoky Asian Barbecue Chicken

with Wok-Fried Udon and Choy Sum

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Fast Family Beef Mince Tacos

Fast Family Beef Mince Tacos

with Avocado, Tomato and Cheddar

20 minutes
Meat
Family-friendly
High protein
Calorie-Conscious Vietnamese Fish Koftas

Calorie-Conscious Vietnamese Fish Koftas

with Slaw, Brown Rice and Sriracha Sauce

No Added Dairy
20-30 minutes
heat level
Fish
Calorie Conscious
GLP-1 support
Savoury Mince Pasta Bake

Savoury Mince Pasta Bake

with Zucchini and Breadcrumb-Cheese Topping

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Nutritious Smoky Chicken and Capsicum

Nutritious Smoky Chicken and Capsicum

with Roast Vegetable Chips

20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
Nutritious
High protein
GLP-1 support
Vegan Tofu Banh Mi

Vegan Tofu Banh Mi

with Nuoc Cham Drizzle

No Added Dairy
20-30 minutes
Veggie
Family-friendly
Comforting Easy Fried Chicken

Comforting Easy Fried Chicken

with Baked Potatoes, Corn and Spicy Aioli

30-40 minutes
Meat
Family-friendly
Carb-Conscious Roast Chicken Breast

Carb-Conscious Roast Chicken Breast

with Broccoli, Walnut and Feta Salad

30-40 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Family-friendly
High protein
Beef, Noodle and Sweet Soy Stir-Fry

Beef, Noodle and Sweet Soy Stir-Fry

with Green Beans and Carrot

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Fast Satay Chicken and Noodles

Fast Satay Chicken and Noodles

with Peanuts and Vegetables

No Added Dairy
20 minutes
Meat
Family-friendly
High protein
Carb-Conscious Asian Pork Lettuce Cups

Carb-Conscious Asian Pork Lettuce Cups

with Cashews and Sesame Seeds

No Added Dairy
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
3+ veg serves
Chorizo, Corn and Cheddar 'Croque Monsieur'

Chorizo, Corn and Cheddar 'Croque Monsieur'

with Jalapeno and Garden Salad

20-30 minutes
Meat
Family-friendly
Thai Green Chicken Curry

Thai Green Chicken Curry

with Lime Leaves and Vermicelli Noodles

No Added Dairy
20-30 minutes
heat level
Meat
No added wheat
High protein
Mushroom 'Meat' Tacos

Mushroom 'Meat' Tacos

with Carrot Slaw and Smoky Aioli

No Added Dairy
20-30 minutes
Veggie
Family-friendly
Climate Smart
3+ veg serves
Easy Creamy Coconut Chicken

Easy Creamy Coconut Chicken

with Peanuts and Vermicelli

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
Provencal Chicken Penne Pasta

Provencal Chicken Penne Pasta

with Olives, Spinach and Parmesan

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Gut-Friendly: Bean-Mushroom Stew

Gut-Friendly: Bean-Mushroom Stew

with Sweet Potato Wedges and Tomato Salsa

No Added Dairy
30-40 minutes
Veggie
Calorie Conscious
No added wheat
Family-friendly
Nutritious
Climate Smart
3+ veg serves
GLP-1 support
Family Fave Chicken Noodles

Family Fave Chicken Noodles

with Teriyaki and Sweet Soy

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Nutritious Pizzaiola-Style Chicken Breast

Nutritious Pizzaiola-Style Chicken Breast

with Roasted Vegetables

20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
Low sodium
GLP-1 support
Chicken Satay Noodles

Chicken Satay Noodles

with Veggies and Sweet Chilli Sauce

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Chicken and Vegetable Pot Pie

Chicken and Vegetable Pot Pie

with Cheesy Mashed Potato Crust

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Chicken and Mash

Chicken and Mash

with Italian-Style Tomato Sauce

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Cheesy Tex-Mex Chicken Schnitzels

Cheesy Tex-Mex Chicken Schnitzels

with Zucchini Rice and Fiesta Sauce

30-40 minutes
Meat
Family-friendly
High protein
Smoky Haloumi Tacos

Smoky Haloumi Tacos

with Creamy Cabbage Slaw

20-30 minutes
Veggie
Family-friendly
Smoky Chicken Tacos

Smoky Chicken Tacos

with Creamy Slaw

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Tuscan Pork Penne

Tuscan Pork Penne

with Tomato, Capers and Parmesan

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Beef Oyster Sauce Noodles

Beef Oyster Sauce Noodles

with Honey, Carrot and Pak Choy

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Chicken Chowder

Chicken Chowder

with Corn, Leek and Garlic Bread

20-30 minutes
Meat
Family-friendly
Veggie Noodles

Veggie Noodles

with Snow Peas, Baby Broccoli and Sesame

No Added Dairy
20-30 minutes
Veggie
Calorie Conscious
Family-friendly
Climate Smart
Smoky Haloumi Burgers and Wedges

Smoky Haloumi Burgers and Wedges

with Fresh Garden Salad

20-30 minutes
Veggie
Family-friendly
Tex-Mex Chicken Tortillas

Tex-Mex Chicken Tortillas

with Capsicum and Spring Onion

20-30 minutes
Meat
Family-friendly
High protein
Nutritious Spicy Chipotle Pork Fried Rice

Nutritious Spicy Chipotle Pork Fried Rice

with Capsicum, Corn and Spinach

No Added Dairy
30-40 minutes
heat level
Meat
Calorie Conscious
No added wheat
Nutritious
High protein
3+ veg serves
Low sodium
GLP-1 support
Nutritious Charred Chicken and Rice Salad

Nutritious Charred Chicken and Rice Salad

with Crunchy Pepitas and Chipotle Mayo

30-40 minutes
Meat
No added wheat
Nutritious
High protein
Fish Nuggets

Fish Nuggets

with Wedges and Honey-Mustard Yoghurt

30-40 minutes
Fish
Family-friendly
3+ veg serves
Carb-Conscious Spicy Sriracha Pork Bowl

Carb-Conscious Spicy Sriracha Pork Bowl

with Asian-Style Slaw and Peanuts

No Added Dairy
20-30 minutes
heat level
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
3+ veg serves
GLP-1 support
Coconut-Beef Noodles

Coconut-Beef Noodles

with Vegetables and Fish Sauce

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Beef Shepherd's Pie

Beef Shepherd's Pie

with Sweet Potato Mash

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Singapore-Style Beef Soup

Singapore-Style Beef Soup

with Noodles, Choy Sum and Coriander

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Tex-Mex Haloumi Burger

Tex-Mex Haloumi Burger

with Sweet Potato Fries

20-30 minutes
Veggie
Family-friendly
Fast Vietnamese Chicken Breast Noodles

Fast Vietnamese Chicken Breast Noodles

with Baby Broccoli and Chilli

No Added Dairy
20 minutes
Meat
No added wheat
Family-friendly
High protein
Tofu, Noodle and Sweet Soy Stir-Fry

Tofu, Noodle and Sweet Soy Stir-Fry

with Green Beans and Carrot

No Added Dairy
20-30 minutes
Veggie
Family-friendly
Climate Smart
Nutritious Hot-Sour Chicken Breast-Rice Soup

Nutritious Hot-Sour Chicken Breast-Rice Soup

with Cherry Tomatoes and Green Beans

No Added Dairy
45 minutes
Meat
Calorie Conscious
No added wheat
Nutritious
High protein
3+ veg serves
GLP-1 support
Chargrilled Indian Chicken

Chargrilled Indian Chicken

with Brown Rice and Kachumber

20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
Fast Spicy Chicken Mie Goreng

Fast Spicy Chicken Mie Goreng

with Snow Peas, Pak Choy and Peanuts

No Added Dairy
20 minutes
heat level
Meat
High protein
Smoky Beef Burgers and Wedges

Smoky Beef Burgers and Wedges

with Fresh Garden Salad

20-30 minutes
Meat
Family-friendly
High protein
Teriyaki Pork Mince

Teriyaki Pork Mince

with Carrot Pickles, Rice and Baby Broccoli

No Added Dairy
20-30 minutes
Meat
Family-friendly
3+ veg serves
Teriyaki Beef Mince

Teriyaki Beef Mince

with Carrot Pickles, Rice and Baby Broccoli

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Coconut-Pork Noodles

Coconut-Pork Noodles

with Vegetables and Fish Sauce

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Carb-Conscious Lemon Chicken

Carb-Conscious Lemon Chicken

with Greens, Garlic and Almonds

No Added Dairy
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Low sodium
Easy Spicy Plant-Based Mince Dan Dan Noodles

Easy Spicy Plant-Based Mince Dan Dan Noodles

with Peanut Sauce, Chilli and Greens

No Added Dairy
20-30 minutes
heat level
Veggie
High protein
Carb-Conscious Asian Beef Lettuce Cups

Carb-Conscious Asian Beef Lettuce Cups

with Cashews and Sesame Seeds

No Added Dairy
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
High protein
3+ veg serves
Fast Satay Beef and Noodles

Fast Satay Beef and Noodles

with Peanuts and Vegetables

No Added Dairy
20 minutes
Meat
Family-friendly
High protein
Tofu and Vermicelli Noodle Salad

Tofu and Vermicelli Noodle Salad

with Cabbage, Lime and Peanuts

No Added Dairy
20-30 minutes
Veggie
No added wheat
Family-friendly
Climate Smart
Tonkatsu Crispy Fish Bao Buns

Tonkatsu Crispy Fish Bao Buns

Deliciously pre-prepped and quick to cook

No Added Dairy
15 minutes
Fish
Family-friendly
Pork 'Gyoza' and Teriyaki Chicken Bento

Pork 'Gyoza' and Teriyaki Chicken Bento

with Edamame Snow Pea Salad

No Added Dairy
30-40 minutes
Meat
Family-friendly
High protein
Ultimate Crispy Beef and Cheese Tacos

Ultimate Crispy Beef and Cheese Tacos

with Limey Guac and Pickled Jalapeno

30-40 minutes
Meat
High protein
Mongolian Chicken Stir-Fry

Mongolian Chicken Stir-Fry

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Crispy Fish Tacos

Crispy Fish Tacos

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Fish
Family-friendly
Glow-Up: Baked Chermoula Barramundi

Glow-Up: Baked Chermoula Barramundi

with Roast Vegetables, Chilli and Lime

No Added Dairy
30-40 minutes
Fish
Calorie Conscious
No added wheat
Nutritious
Low sodium
GLP-1 support
Chilli Chicken Noodles

Chilli Chicken Noodles

Simple, tasty everyday meals!

No Added Dairy
20 minutes
heat level
Meat
High protein
Roasted Duck 'Pancakes'

Roasted Duck 'Pancakes'

with Spring Onion Oil and Sesame Greens

No Added Dairy
20-30 minutes
Meat
High protein
3+ veg serves
Thai Duck Red Curry

Thai Duck Red Curry

with Pineapple, Coriander and Lime

No Added Dairy
20-30 minutes
heat level
Meat
No added wheat
High protein
Duck a l'Orange

Duck a l'Orange

with Pomme Puree, Greens and Thyme Salt

30-40 minutes
Meat
No added wheat
High protein
The Cracking Katsu

The Cracking Katsu

From the Icons of Marley Spoon Collection

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
The Boss Burger

The Boss Burger

From the Icons of Marley Spoon Collection

20-30 minutes
Meat
Family-friendly
High protein
The Stellar Stir-Fry

The Stellar Stir-Fry

From the Icons of Marley Spoon Collection

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
The Champion 'Chilli'

The Champion 'Chilli'

From the Icons of Marley Spoon Collection

20-30 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
The Super Salad

The Super Salad

From the Icons of Marley Spoon Collection

No Added Dairy
20-30 minutes
Meat
No added wheat
Nutritious
3+ veg serves
The Signature Salmon

The Signature Salmon

From the Icons of Marley Spoon Collection

20-30 minutes
Fish
No added wheat
Family-friendly
3+ veg serves
The Fast Fettuccine

The Fast Fettuccine

From the Icons of Marley Spoon Collection

15 minutes
Meat
Family-friendly
High protein
Portuguese Chicken with Parmesan Potatoes

Portuguese Chicken with Parmesan Potatoes

Enjoy double the portions!

45 minutes
heat level
Meat
No added wheat
High protein
Beef Chopped Cheese

Beef Chopped Cheese

with Burger Sauce and Fries

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Ultimate Chicken Parm Heroes

Ultimate Chicken Parm Heroes

with Rocket and Fig Salad

30-40 minutes
Meat
High protein
Falafel Bowl

Falafel Bowl

with Harissa, Beans and Pearl Couscous

No Added Dairy
5-10 minutes
Veggie
Calorie Conscious
GLP-1 support
Rich Beef Lasagne

Rich Beef Lasagne

with Creamy Bechamel

5-10 minutes
Meat
High protein
Lamb Ragu

Lamb Ragu

with Buttery Mashed Potato

5-10 minutes
Meat
Calorie Conscious
No added wheat
Creamy Satay Chicken

Creamy Satay Chicken

with Green Beans and Steamed Rice

No Added Dairy
5-10 minutes
Meat
High protein
Low sodium
Pork Meatballs with Gravy, Mash and Peas

Pork Meatballs with Gravy, Mash and Peas

Simple, tasty everyday meals!

20-30 minutes
Meat
Family-friendly
Spicy Bacon Nasi Goreng

Spicy Bacon Nasi Goreng

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
heat level
Meat
No added wheat
3+ veg serves
Spinach Ravioli with Sweet Tomato Sauce

Spinach Ravioli with Sweet Tomato Sauce

Simple, tasty everyday meals!

20-30 minutes
Veggie
Calorie Conscious
Family-friendly
Lunch Calorie-Conscious Fragrant Pumpkin Soup

Lunch Calorie-Conscious Fragrant Pumpkin Soup

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Veggie
Calorie Conscious
No added wheat
Climate Smart
15-Min Middle Eastern Lamb and Yoghurt

15-Min Middle Eastern Lamb and Yoghurt

with Parsley and Lemon Couscous

15 minutes
Meat
Family-friendly
High protein
Low sodium
Char Siu Roast Pork Fillet

Char Siu Roast Pork Fillet

with Sesame Asian Greens and Rice

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Sticky Wagyu Beef Bao Buns

Sticky Wagyu Beef Bao Buns

with Crunchy Sesame Slaw and Aioli

No Added Dairy
20-30 minutes
Meat
Family-friendly
Thai Green Chicken Curry

Thai Green Chicken Curry

Enjoy double the portions!

No Added Dairy
1 hour
Meat
No added wheat
Family-friendly
Roast Vegetable and Pesto Ravioli Verdi

Roast Vegetable and Pesto Ravioli Verdi

with Goat Cheese and Currant-Walnut Butter

30-40 minutes
Veggie
3+ veg serves
Mongolian Beef

Mongolian Beef

with Steamed Rice and Peanuts

No Added Dairy
5-10 minutes
Meat
Calorie Conscious
High protein
Creamy Chicken Fettuccine

Creamy Chicken Fettuccine

with Mushrooms and Herbs

5-10 minutes
Meat
High protein
Creamy Satay Tofu

Creamy Satay Tofu

with Green Beans and Steamed Rice

No Added Dairy
5-10 minutes
Veggie
Calorie Conscious
Low sodium
GLP-1 support
Italian Chicken Meatballs

Italian Chicken Meatballs

with Basil and Tomato Penne

5-10 minutes
Meat
Teriyaki Chicken Fried Rice

Teriyaki Chicken Fried Rice

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Pork Carnitas Burrito Bowl

Pork Carnitas Burrito Bowl

Simple, tasty everyday meals!

No Added Dairy
20 minutes
Meat
No added wheat
Family-friendly
Lunch Carb-Conscious Chicken Salad

Lunch Carb-Conscious Chicken Salad

Simple, tasty everyday meals!

20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Chilli Fish Stir-Fry

Chilli Fish Stir-Fry

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
heat level
Fish
Calorie Conscious
Hoisin-Glazed Pork Belly Bao Buns

Hoisin-Glazed Pork Belly Bao Buns

with Cucumber Slaw and Ginger Chilli Crumb

No Added Dairy
1.5 hours
Meat
Family-friendly
High protein
Beef and Thyme Penne

Beef and Thyme Penne

with Gremolata Drizzle and Dressed Rocket

30-40 minutes
Meat
High protein
3+ veg serves
Carb-Conscious Seared Salmon

Carb-Conscious Seared Salmon

with Veggies, Almonds and Capers

No Added Dairy
20-30 minutes
Fish
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Low sodium
Thai Yellow Curry and Prawn Dumplings

Thai Yellow Curry and Prawn Dumplings

with Snow Peas and Lime Leaves

No Added Dairy
20-30 minutes
Fish
Calorie Conscious
Beef Meatball Pita Pockets

Beef Meatball Pita Pockets

with Capsicum Salad and Minty Aioli

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Thai Green Chicken Curry

Thai Green Chicken Curry

with Beans and Steamed Rice

No Added Dairy
5-10 minutes
Meat
No added wheat
Climate Smart
High protein
Slow-Cooked Lamb Biryani

Slow-Cooked Lamb Biryani

with Fragrant Spices

5-10 minutes
Meat
Calorie Conscious
No added wheat
High protein
Spinach and Ricotta Ravioli

Spinach and Ricotta Ravioli

with Napolitana Sauce

5-10 minutes
Veggie
Calorie Conscious
Beef Massaman

Beef Massaman

with Steamed Rice and Roasted Peanuts

No Added Dairy
5-10 minutes
Meat
High protein
Chicken Burrito Bowl

Chicken Burrito Bowl

with Tomato Rice

No Added Dairy
5-10 minutes
Meat
No added wheat
High protein
Thai Pork Meatballs

Thai Pork Meatballs

Simple, tasty everyday meals!

No Added Dairy
30-40 minutes
Meat
No added wheat
Family-friendly
Chorizo Fried Rice with Veggies

Chorizo Fried Rice with Veggies

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
Family-friendly
Crispy Chicken and Mash

Crispy Chicken and Mash

Simple, tasty everyday meals!

20-30 minutes
Meat
Family-friendly
High protein
Cherry Tomato and Olive Pasta

Cherry Tomato and Olive Pasta

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Veggie
Climate Smart
Lunch Chorizo Ploughman's Platter

Lunch Chorizo Ploughman's Platter

Simple, tasty everyday meals!

20 minutes
Meat
Lunch Southwest Bean Salad

Lunch Southwest Bean Salad

Simple, tasty everyday meals!

15 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
Lunch Chorizo, Lettuce and Tomato Sandwiches

Lunch Chorizo, Lettuce and Tomato Sandwiches

Simple, tasty everyday meals!

No Added Dairy
15 minutes
Meat
Lunch Haloumi Waldorf Salad

Lunch Haloumi Waldorf Salad

Simple, tasty everyday meals!

20-30 minutes
Veggie
10-Min Family-Style Chicken Tacos

10-Min Family-Style Chicken Tacos

with Ready-Made Chilli Con Carne

5-10 minutes
Meat
3+ veg serves
Bistro-Style Porterhouse and Truffle Mayo

Bistro-Style Porterhouse and Truffle Mayo

with Parmesan Sweet Potato Mash

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Low sodium
Ultimate Orange Pork in Sesame Buns

Ultimate Orange Pork in Sesame Buns

with Pickled Cucumber and Crunchy Salad

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Classic Beef Lasagne

Classic Beef Lasagne

Enjoy double the portions!

1.5 hours
Meat
Family-friendly
High protein
Melt-in-the-Mouth Pork Banh Mi

Melt-in-the-Mouth Pork Banh Mi

Deliciously pre-prepped and quick to cook

No Added Dairy
15 minutes
Meat
Family-friendly
High protein
Lunch Golden Haloumi Grain Bowl

Lunch Golden Haloumi Grain Bowl

Simple, tasty everyday meals!

20 minutes
Veggie
No added wheat
Sticky Beef Rump Cap Bibimbap

Sticky Beef Rump Cap Bibimbap

with Rice and Spring Onion Chilli Oil

No Added Dairy
45 minutes
heat level
Meat
High protein
3+ veg serves
Walnut-Crusted Salmon and Bacon Mash

Walnut-Crusted Salmon and Bacon Mash

with Leafy Avocado Salad

30-40 minutes
Fish
No added wheat
Family-friendly
High protein
Beach Shack Australian Barramundi Burgers

Beach Shack Australian Barramundi Burgers

with Pineapple-Chilli Salsa and Fries

No Added Dairy
30-40 minutes
Fish
High protein
3+ veg serves
Beef Rump Steaks and Salsa Verde

Beef Rump Steaks and Salsa Verde

with Hasselback Potatoes and Garden Salad

20-30 minutes
Meat
Family-friendly
High protein
Low sodium
Ultimate Prawn Toast Bao Buns

Ultimate Prawn Toast Bao Buns

with Crunchy Salad Plate and Aioli

No Added Dairy
30-40 minutes
Fish
Family-friendly
Classic Spaghetti Bolognese

Classic Spaghetti Bolognese

with Parmesan

5-10 minutes
Meat
High protein
Beef Shepherd's Pie Bowl

Beef Shepherd's Pie Bowl

with Mashed Potato and Peas

5-10 minutes
Meat
High protein
Green Chicken Curry + Beef Lasagne

Green Chicken Curry + Beef Lasagne

Your favourite ready meals in one bundle

5-10 minutes
Meat
Butter Chicken

Butter Chicken

with Spinach and Basmati Rice

5-10 minutes
Meat
No added wheat
High protein
Butter Chicken + Classic Spaghetti Bolognese

Butter Chicken + Classic Spaghetti Bolognese

Your favourite ready meals in one bundle

5-10 minutes
Meat
High protein
Carb-Conscious Beef Rump Steak

Carb-Conscious Beef Rump Steak

with Snow Peas and Feta Dressing

20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Aromatic Coconut Barramundi Curry

Aromatic Coconut Barramundi Curry

with Rice, Greens and Chilli-Lime Drizzle

No Added Dairy
20-30 minutes
Fish
No added wheat
High protein
3+ veg serves
15-Min Nutritious Prawn Fried Rice

15-Min Nutritious Prawn Fried Rice

with Cucumber Pickle, Peanuts and Coriander

No Added Dairy
15 minutes
Fish
Calorie Conscious
No added wheat
Nutritious
GLP-1 support
Chicken Parmi Bites

Chicken Parmi Bites

with Roast Potatoes and Minted Peas

No Added Dairy
5-10 minutes
Meat
Calorie Conscious
GLP-1 support
Beef Stroganoff

Beef Stroganoff

with Fettuccine and Mushrooms

No Added Dairy
5-10 minutes
Meat
High protein
Creamy Chicken and Tomato Penne

Creamy Chicken and Tomato Penne

with Basil

5-10 minutes
Meat
High protein
Beef Bolognese with Ricotta Ravioli

Beef Bolognese with Ricotta Ravioli

and Grated Cheese

5-10 minutes
Meat
High protein
Lamb Rogan Josh

Lamb Rogan Josh

with Cumin and Pea Rice

No Added Dairy
5-10 minutes
Meat
Calorie Conscious
No added wheat
Harissa Chicken

Harissa Chicken

with Beans and Pearl Couscous

No Added Dairy
5-10 minutes
heat level
Meat
High protein
GLP-1 support
Beef Udon Noodles

Beef Udon Noodles

with Spring Onion and Ginger

No Added Dairy
5-10 minutes
Meat
Calorie Conscious
High protein
Keto-Friendly Green Chicken Curry

Keto-Friendly Green Chicken Curry

with Broccoli and Cauliflower Rice

No Added Dairy
5-10 minutes
heat level
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Keto-Friendly Chicken Tikka

Keto-Friendly Chicken Tikka

with Cabbage and Coconut

5-10 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Veggie Burrito Bowl

Veggie Burrito Bowl

with Cheese, Beans and Sweet Potato

5-10 minutes
Veggie
Calorie Conscious
No added wheat
Keto-Friendly Goan Prawn Curry

Keto-Friendly Goan Prawn Curry

with Broccoli and Cauliflower Rice

No Added Dairy
5-10 minutes
Fish
Carb Conscious
Calorie Conscious
No added wheat
High protein
Keto-Friendly Butter Chicken

Keto-Friendly Butter Chicken

with Broccoli and Cauliflower Rice

5-10 minutes
Meat
Carb Conscious
No added wheat
High protein
Golden Spiced Fish

Golden Spiced Fish

with Curry Leaves, Rice and Greens

5-10 minutes
Fish
No added wheat
High protein
Keto-Friendly Creamy Chicken Breast

Keto-Friendly Creamy Chicken Breast

with Peas and Zucchini

5-10 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
GLP-1 support
Keto-Friendly Beef Massaman

Keto-Friendly Beef Massaman

with Broccoli and Cauliflower Rice

No Added Dairy
5-10 minutes
Meat
Carb Conscious
High protein
Chipotle Peanut Tofu Burgers

Chipotle Peanut Tofu Burgers

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Veggie
Climate Smart
Lunch Smoked Salmon Kedgeree Toasts

Lunch Smoked Salmon Kedgeree Toasts

Simple, tasty everyday meals!

20 minutes
Fish
Calorie Conscious
Climate Smart
Italian Pork Meatloaf

Italian Pork Meatloaf

Simple, tasty everyday meals!

45 minutes
Meat
Family-friendly
High protein
Lunch Haloumi Green Goddess Bowl

Lunch Haloumi Green Goddess Bowl

Simple, tasty everyday meals!

15 minutes
Veggie
No added wheat
Family-friendly
Chipotle Chorizo Pasta Bake

Chipotle Chorizo Pasta Bake

Simple, tasty everyday meals!

30-40 minutes
Meat
Teriyaki Chicken and Rice

Teriyaki Chicken and Rice

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
Family-friendly
Pea and Bacon Mac 'n' Cheese

Pea and Bacon Mac 'n' Cheese

Simple, tasty everyday meals!

20-30 minutes
Meat
Family-friendly
High protein
Fish Nuggets and Aioli

Fish Nuggets and Aioli

Simple, tasty everyday meals!

30-40 minutes
Fish
Family-friendly
3+ veg serves
Chicken, Pumpkin and Goat Cheese Risotto

Chicken, Pumpkin and Goat Cheese Risotto

with Thyme and Pepitas

30-40 minutes
Meat
No added wheat
High protein
Pesto Double the Chicken

Pesto Double the Chicken

with Garlic-Butter Vegetables

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Low sodium
Glow-Up: Baked Chermoula Aussie Barramundi

Glow-Up: Baked Chermoula Aussie Barramundi

with Vegetables, Chilli and Lime

No Added Dairy
30-40 minutes
Fish
Calorie Conscious
No added wheat
Nutritious
Low sodium
Chicken, Pumpkin and Goat Cheese Salad

Chicken, Pumpkin and Goat Cheese Salad

with Caramelised Onion Dressing

30-40 minutes
Meat
No added wheat
Nutritious
High protein
3+ veg serves
Wagyu Cheese Burger

Wagyu Cheese Burger

with Roast Potato Wedges and Leaf Salad

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Family Fave Prawn Noodles

Family Fave Prawn Noodles

with Teriyaki and Sweet Soy

No Added Dairy
20-30 minutes
Fish
Family-friendly
Orange and Ginger-Spiked Aussie Barramundi

Orange and Ginger-Spiked Aussie Barramundi

with Edamame, Asian Greens and Japanese Rice

No Added Dairy
20-30 minutes
Fish
No added wheat
Family-friendly
Nutritious Thai-Style Chicken Noodle Soup

Nutritious Thai-Style Chicken Noodle Soup

with Greens, Peanuts and Coriander

No Added Dairy
20-30 minutes
Meat
No added wheat
Nutritious
High protein
3+ veg serves
Easy Spicy Thai-Style Aussie Barramundi

Easy Spicy Thai-Style Aussie Barramundi

with Orange-Slaw, Chilli Dressing and Peanuts

No Added Dairy
20-30 minutes
heat level
Fish
No added wheat
Easy Spicy Thai-Style Barramundi

Easy Spicy Thai-Style Barramundi

with Orange-Slaw, Chilli Dressing and Peanuts

No Added Dairy
20-30 minutes
heat level
Fish
No added wheat
High protein
Fast Spicy Beef Mie Goreng

Fast Spicy Beef Mie Goreng

with Snow Peas, Pak Choy and Peanuts

No Added Dairy
20 minutes
heat level
Meat
High protein
Wagyu-licious Burgers and Chips

Wagyu-licious Burgers and Chips

with Zesty Guacamole

No Added Dairy
30-40 minutes
Meat
Family-friendly
Beef Rump Tikka and Flatbreads

Beef Rump Tikka and Flatbreads

with Masala Yoghurt and Salad

20-30 minutes
Meat
Family-friendly
High protein
Provencal Chicken Fettuccine

Provencal Chicken Fettuccine

with Olives, Spinach and Parmesan

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Lamb Meatball Pita Pockets

Lamb Meatball Pita Pockets

with Capsicum Salad and Minty Aioli

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Southern-Style Barbecue Porterhouse Steak

Southern-Style Barbecue Porterhouse Steak

with Slaw and Roast Smashed Potatoes

No Added Dairy
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Double the Chicken Tex-Mex Chicken Tortillas

Double the Chicken Tex-Mex Chicken Tortillas

with Capsicum and Spring Onion

20-30 minutes
Meat
Family-friendly
High protein
Beef and Veggie Noodles

Beef and Veggie Noodles

with Snow Peas, Baby Broccoli and Sesame

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Creamy Chicken, Mushroom and Spinach Risotto

Creamy Chicken, Mushroom and Spinach Risotto

with Toasted Pepitas

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Almond Barramundi and Zesty Pilaf

Almond Barramundi and Zesty Pilaf

with Salad and Aioli

No Added Dairy
20-30 minutes
Fish
Family-friendly
Italian Basa with Vegetable Medley

Italian Basa with Vegetable Medley

Simple, tasty everyday meals!

20-30 minutes
Fish
Calorie Conscious
No added wheat
Family-friendly
GLP-1 support
Cheesy Bacon Pasta Bake

Cheesy Bacon Pasta Bake

Simple, tasty everyday meals!

20-30 minutes
Meat
Family-friendly
Chorizo-Loaded Corn Chips

Chorizo-Loaded Corn Chips

Simple, tasty everyday meals!

20 minutes
Meat
No added wheat
Family-friendly
Chorizo and Parmesan Penne

Chorizo and Parmesan Penne

Simple, tasty everyday meals!

20-30 minutes
Meat
Mongolian Tofu and Broccoli

Mongolian Tofu and Broccoli

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Veggie
Climate Smart
Teriyaki Tofu Sushi Bowl

Teriyaki Tofu Sushi Bowl

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Veggie
Climate Smart
Italian White Bean Soup

Italian White Bean Soup

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Veggie
3+ veg serves
Lunch Calorie-Conscious Haloumi Bowl

Lunch Calorie-Conscious Haloumi Bowl

Simple, tasty everyday meals!

15 minutes
Veggie
Carb Conscious
Calorie Conscious
No added wheat
Cheddar, Bean and Corn Frito Pie

Cheddar, Bean and Corn Frito Pie

Simple, tasty everyday meals!

20-30 minutes
Veggie
No added wheat
3+ veg serves
Chorizo, Tomato and Feta Pasta

Chorizo, Tomato and Feta Pasta

Simple, tasty everyday meals!

20-30 minutes
Meat
Family-friendly
3+ veg serves
Creamy Chorizo Pasta

Creamy Chorizo Pasta

Simple, tasty everyday meals!

20-30 minutes
Meat
Family-friendly
Cheesy Chorizo and Potato Tray Bake

Cheesy Chorizo and Potato Tray Bake

Simple, tasty everyday meals!

45 minutes
Meat
No added wheat
Family-friendly
Why choose Marley Spoon?
Personalised just for you
Personalised just for you
Endless variety—find options that fit your taste and lifestyle.
Flexibility at your fingertips
Flexibility at your fingertips
Customize your recipes and delivery options to fit your schedule.
Freshness delivered
Freshness delivered
High-quality ingredients straight from the farm to your door.
Effortless management
Effortless management
Easily control everything with our user-friendly app.
Your personal chef, dietitian, and meal planner