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There is a
Marley Spoon
box for everyone

Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Pesto Chicken

Pesto Chicken

with Garlic-Butter Vegetables

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
Low sodium
Peppered Beef Stir-Fry

Peppered Beef Stir-Fry

with Capsicum and Jasmine Rice

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
Pulled Pork and Caramelised Apple Rolls

Pulled Pork and Caramelised Apple Rolls

with Root Veg Chips and Garden Leaves

No Added Dairy
30-40 minutes
Meat
•
Family-friendly
Fish and Vegetable Pot Pies

Fish and Vegetable Pot Pies

with Parmesan Potato Topping

45 minutes
Fish
•
Calorie Conscious
•
Family-friendly
•
3+ veg serves
•
GLP-1 support
Smoky Barbecue Chicken and Slaw Tacos

Smoky Barbecue Chicken and Slaw Tacos

with Fire-Roasted Tomato Salsa

No Added Dairy
20-30 minutes
Meat
•
Calorie Conscious
•
Family-friendly
•
High protein
•
GLP-1 support
Kofta-Spiced Beef Meatballs

Kofta-Spiced Beef Meatballs

with Veggie-Turmeric Pilaf and Yoghurt

20-30 minutes
Meat
•
Family-friendly
•
High protein
Prepared meals
Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.
Smoky Lamb Fajitas

Smoky Lamb Fajitas

with Charred Flatbread and Tomato Salsa

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
Fast Japanese Pork Bowl

Fast Japanese Pork Bowl

with Rice, Lettuce and Peanuts

No Added Dairy
20 minutes
Meat
•
No added wheat
•
High protein
Chicken Yaki Udon-Style Noodles

Chicken Yaki Udon-Style Noodles

with Spicy Crisp-Fried Leek

No Added Dairy
20-30 minutes
Meat
•
High protein
Smoky Barbecue Beef and Pumpkin Bowl

Smoky Barbecue Beef and Pumpkin Bowl

with White Rice, Beans and Avocado

No Added Dairy
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
Spicy Blackened Basa Fish Po' Boy Sandwich

Spicy Blackened Basa Fish Po' Boy Sandwich

with Sweet Potato Wedges and Pickled Cucumber

20-30 minutes
heat level
Fish
Carb-Conscious Chicken Cobb Salad

Carb-Conscious Chicken Cobb Salad

with Avocado and Yoghurt Ranch Dressing

20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
High protein
•
GLP-1 support
Falafel, Loaded Hummus and 'Pita' Chips

Falafel, Loaded Hummus and 'Pita' Chips

with Refreshing Chopped Salad

No Added Dairy
20-30 minutes
Veggie
•
Climate Smart
Mushroom 'Meat' Tacos

Mushroom 'Meat' Tacos

with Carrot Slaw and Smoky Aioli

No Added Dairy
20-30 minutes
Veggie
•
Family-friendly
•
Climate Smart
•
3+ veg serves
Crunchy Miso Chicken Breast and Ginger Rice

Crunchy Miso Chicken Breast and Ginger Rice

with Avo-Edamame Salsa and Umami Aioli

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
Easy Asian Barbecue Chicken

Easy Asian Barbecue Chicken

with Udon Noodles and Rainbow Veggies

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
Fast Smoky Chorizo Gnocchi

Fast Smoky Chorizo Gnocchi

with Cherry Tomatoes and Spinach

No Added Dairy
20 minutes
Meat
•
Family-friendly
Good Mood Food: Kofta-Spiced Salmon

Good Mood Food: Kofta-Spiced Salmon

with Rice, Roast Veggies and Capsicum

30-40 minutes
Fish
•
No added wheat
•
Nutritious
Beef Rump Steaks and Salsa Verde

Beef Rump Steaks and Salsa Verde

with Hasselback Potatoes

30-40 minutes
Meat
•
Calorie Conscious
•
Family-friendly
•
3+ veg serves
•
Low sodium
Crunchy Fish Katsu Rice Bowls

Crunchy Fish Katsu Rice Bowls

with Avo, Radish and Seaweed

No Added Dairy
20-30 minutes
Fish
•
Family-friendly
BBQ Balinese Satay Chicken

BBQ Balinese Satay Chicken

with Charred Cabbage Salad and Rice

No Added Dairy
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
Nutritious Chargrilled Pork Steaks

Nutritious Chargrilled Pork Steaks

with Country Potatoes and Smoky Slaw

No Added Dairy
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
Nutritious
•
High protein
Carb-Conscious Garlic Ginger Prawns

Carb-Conscious Garlic Ginger Prawns

with Spicy Asian Slaw and Toasted Coconut

No Added Dairy
20-30 minutes
heat level
Fish
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
Barramundi with Sweet Soy Greens

Barramundi with Sweet Soy Greens

and Chinese Barbecue-Seasoned Wedges

No Added Dairy
20-30 minutes
Fish
•
Calorie Conscious
•
Family-friendly
•
3+ veg serves
Chicken and Mash

Chicken and Mash

with Italian-Style Tomato Sauce

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
Smoky Haloumi Tacos

Smoky Haloumi Tacos

with Creamy Cabbage Slaw

20-30 minutes
Veggie
•
Family-friendly
Carb-Conscious Malaysian Tofu

Carb-Conscious Malaysian Tofu

with Cucumber Salsa and Broccoli

No Added Dairy
20-30 minutes
Veggie
•
Carb Conscious
•
Calorie Conscious
•
Climate Smart
•
3+ veg serves
Tex-Mex Chicken Burger

Tex-Mex Chicken Burger

with Sweet Potato Fries

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
Sweet Ginger Beef Stir-Fry

Sweet Ginger Beef Stir-Fry

with Sesame Rice and Pak Choy

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
Tex-Mex Haloumi Burger

Tex-Mex Haloumi Burger

with Sweet Potato Fries

20-30 minutes
Veggie
•
Family-friendly
Chicken and Vegetable Pot Pie

Chicken and Vegetable Pot Pie

with Cheesy Mashed Potato Crust

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
Smoky Beef Burgers and Wedges

Smoky Beef Burgers and Wedges

with Fresh Garden Salad

20-30 minutes
Meat
•
Family-friendly
•
High protein
Calorie-Conscious Chicken and Potato Salad

Calorie-Conscious Chicken and Potato Salad

with Tomato, Dill and Egg Wedges

No Added Dairy
20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
High protein
Smoky Haloumi Burgers and Wedges

Smoky Haloumi Burgers and Wedges

with Fresh Garden Salad

20-30 minutes
Veggie
•
Family-friendly
Fast Steakhouse Beef Nachos

Fast Steakhouse Beef Nachos

with Loaded Guacamole and Coriander

No Added Dairy
20 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
Spicy Tex-Mex Beef Tacos

Spicy Tex-Mex Beef Tacos

with Creamy Slaw and Chipotle Mustard

No Added Dairy
20-30 minutes
heat level
Meat
•
High protein
Parmesan Chicken and Roast Potato

Parmesan Chicken and Roast Potato

with Veggie Ribbon Salad

30-40 minutes
Meat
•
Family-friendly
•
High protein
Tofu, Noodle and Sweet Soy Stir-Fry

Tofu, Noodle and Sweet Soy Stir-Fry

with Green Beans and Carrot

No Added Dairy
20-30 minutes
Veggie
•
Family-friendly
•
Climate Smart
Chicken Noodle Stir-Fry

Chicken Noodle Stir-Fry

with Veggies, Ginger and Oyster Sauce

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
Smoky Chicken Tacos

Smoky Chicken Tacos

with Creamy Slaw

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
Chicken and Green Bean Braise

Chicken and Green Bean Braise

with Cheesy Roast Potatoes

30-40 minutes
Meat
•
Calorie Conscious
•
Family-friendly
•
High protein
•
3+ veg serves
•
GLP-1 support
Beef, Noodle and Sweet Soy Stir-Fry

Beef, Noodle and Sweet Soy Stir-Fry

with Green Beans and Carrot

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
Easy Smoked Salmon 'Sushi' Bowl

Easy Smoked Salmon 'Sushi' Bowl

with Avocado, Cucumber and Lime Aioli

No Added Dairy
20-30 minutes
Fish
•
No added wheat
•
Family-friendly
Fast Family Beef Mince Tacos

Fast Family Beef Mince Tacos

with Avocado, Tomato and Cheddar

20 minutes
Meat
•
Family-friendly
•
High protein
Beef Oyster Sauce Noodles

Beef Oyster Sauce Noodles

with Honey, Carrot and Pak Choy

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
Nutritious Pizzaiola-Style Chicken Breast

Nutritious Pizzaiola-Style Chicken Breast

with Roasted Vegetables

20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
Nutritious
•
High protein
•
3+ veg serves
•
Low sodium
•
GLP-1 support
Crispy Chicken Schnitzel Burger

Crispy Chicken Schnitzel Burger

with Slaw and Smoky Aioli

20-30 minutes
Meat
•
Family-friendly
•
High protein
Creamy Mushroom and Spinach Risotto

Creamy Mushroom and Spinach Risotto

with Toasted Pepitas

20-30 minutes
Veggie
•
No added wheat
•
Family-friendly
Mini Beef Meatloaves and Gravy

Mini Beef Meatloaves and Gravy

with Parmesan-Roasted Wedges and Spinach

30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
Banh Mi-Style Pork Jasmine Rice Bowl

Banh Mi-Style Pork Jasmine Rice Bowl

with Snow Peas, Coriander and Chilli Aioli

No Added Dairy
20-30 minutes
Meat
•
No added wheat
Ginger-Sesame Pork and Jasmine Rice

Ginger-Sesame Pork and Jasmine Rice

with Veggie Pickles and Baby Broccoli

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
Sesame Chicken Katsu and Japanese Slaw

Sesame Chicken Katsu and Japanese Slaw

with Steamed Rice and Lime Mayo Dressing

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
K-F-Cauli Tacos

K-F-Cauli Tacos

with Smoky Aioli and Slaw

No Added Dairy
20-30 minutes
Veggie
•
Family-friendly
•
Climate Smart
Pork Potsticker Dumplings and Slaw

Pork Potsticker Dumplings and Slaw

with Gochujang and Sesame Dressing

No Added Dairy
20 minutes
heat level
Meat
Pork Sausage Pasta

Pork Sausage Pasta

with Kale, Fennel and Parmesan

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
Nutritious Spicy Chicken-Black Bean Soup

Nutritious Spicy Chicken-Black Bean Soup

with Chipotle, Avocado and Lime

No Added Dairy
20-30 minutes
heat level
Meat
•
Calorie Conscious
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves
•
GLP-1 support
Carb-Conscious Lamb Koftas

Carb-Conscious Lamb Koftas

with Cauliflower 'Tabouleh' and Onion Relish

No Added Dairy
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
3+ veg serves
Carb-Conscious Pork Steaks

Carb-Conscious Pork Steaks

with Veggies and Japanese Dressing

No Added Dairy
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
High protein
•
3+ veg serves
•
GLP-1 support
Teriyaki Butadon-Style Pork

Teriyaki Butadon-Style Pork

with Furikake Rice and Japanese Slaw

No Added Dairy
20-30 minutes
Meat
•
High protein
•
3+ veg serves
Smokehouse Pork Burger

Smokehouse Pork Burger

with Burger Sauce and Chive Slaw

30-40 minutes
Meat
•
Family-friendly
•
High protein
Fast Japanese Beef Bowl

Fast Japanese Beef Bowl

with Rice, Lettuce and Peanuts

No Added Dairy
20 minutes
Meat
•
No added wheat
•
High protein
Spicy Green Chilli Chicken Thigh Rice

Spicy Green Chilli Chicken Thigh Rice

with Baby Spinach and Lemon Yoghurt

30-40 minutes
heat level
Meat
•
No added wheat
Poached Chicken and Potato Salad

Poached Chicken and Potato Salad

with Rocket, Radish and Horseradish Dressing

No Added Dairy
20-30 minutes
Meat
•
Carb Conscious
•
No added wheat
•
Low sodium
Fragrant Laksa-Seasoned Chicken Wings

Fragrant Laksa-Seasoned Chicken Wings

with Jasmine Rice, Pak Choy and Coriander

No Added Dairy
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
Greek Chicken and Vegetables

Greek Chicken and Vegetables

with Olives and Feta

20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
•
GLP-1 support
Crispy Chicken Wings and Mojo Rojo

Crispy Chicken Wings and Mojo Rojo

with Spiced Fries and Salad

No Added Dairy
30-40 minutes
Meat
•
No added wheat
•
Low sodium
Easy Golden Seared Chicken and Feta

Easy Golden Seared Chicken and Feta

with Corn and Pea Rice

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
Fast and Spicy Mushroom 'Meat' Stir-Fry

Fast and Spicy Mushroom 'Meat' Stir-Fry

with Chinese Broccoli and Peanuts

No Added Dairy
20 minutes
heat level
Veggie
•
No added wheat
Easy Chicken Alfredo Pasta

Easy Chicken Alfredo Pasta

with Spring Veggies

20-30 minutes
Meat
•
Family-friendly
•
High protein
Vegan Pumpkin Ravioli and Super Greens Sauce

Vegan Pumpkin Ravioli and Super Greens Sauce

with Plant-Based Cheese

No Added Dairy
20-30 minutes
Veggie
•
Climate Smart
Tex-Mex Plant-Based Burger

Tex-Mex Plant-Based Burger

with Red Slaw and Coriander Guacamole

No Added Dairy
20 minutes
Veggie
•
Family-friendly
•
Climate Smart
Veggie Dumplings and Snow Peas

Veggie Dumplings and Snow Peas

with Teriyaki Sauce and Japanese Rice

20-30 minutes
Veggie
•
Family-friendly
One-Pan Seared Chicken Breast

One-Pan Seared Chicken Breast

with Buttered Veggie Risotto

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
Family Fave Chicken Noodles

Family Fave Chicken Noodles

with Teriyaki and Sweet Soy

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
Chicken Dumplings and Snow Peas

Chicken Dumplings and Snow Peas

with Teriyaki Sauce and Japanese Rice

20-30 minutes
Meat
•
Family-friendly
Spicy Green Chilli Fish Rice

Spicy Green Chilli Fish Rice

with Baby Spinach and Lemon Yoghurt

30-40 minutes
heat level
Fish
•
Calorie Conscious
•
No added wheat
•
GLP-1 support
Carb-Conscious Garlic Ginger Chicken

Carb-Conscious Garlic Ginger Chicken

with Spicy Asian Slaw and Toasted Coconut

No Added Dairy
20-30 minutes
heat level
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
Beef Shepherd's Pie

Beef Shepherd's Pie

with Sweet Potato Mash

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
Chargrilled Pesto Fish and Mash

Chargrilled Pesto Fish and Mash

with Mediterranean Veggies

30-40 minutes
Fish
•
No added wheat
•
Family-friendly
•
3+ veg serves
Cheesy Bean and Corn Baked Rice

Cheesy Bean and Corn Baked Rice

with Charred Capsicum and Yoghurt

20-30 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves
Pork and Ginger Mazesoba

Pork and Ginger Mazesoba

with Veggies and Japanese Sprinkles

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
Calorie-Conscious Spanish Chicken

Calorie-Conscious Spanish Chicken

with Veggie-Packed Brown Rice

No Added Dairy
20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
High protein
•
3+ veg serves
•
Low sodium
•
GLP-1 support
Carb-Conscious Spicy Lamb Bowl

Carb-Conscious Spicy Lamb Bowl

with Broccoli 'Rice' and Aioli

No Added Dairy
20-30 minutes
heat level
Meat
•
Carb Conscious
•
Calorie Conscious
Gut-Friendly: Falafel and Grains

Gut-Friendly: Falafel and Grains

with Green Goddess Sauce

No Added Dairy
20-30 minutes
Veggie
•
Climate Smart
•
3+ veg serves
Roast Pumpkin and Beans

Roast Pumpkin and Beans

with Cucumber Salsa and Pistachios

No Added Dairy
20-30 minutes
Veggie
•
No added wheat
•
Nutritious
•
Climate Smart
•
3+ veg serves
Easy Sriracha Veggie Burgers

Easy Sriracha Veggie Burgers

with Sweet Potato Wedges and Spinach

No Added Dairy
20-30 minutes
Veggie
•
Family-friendly
Golden Fish Katsu

Golden Fish Katsu

with Japanese Rice and Apple Slaw

No Added Dairy
20-30 minutes
Fish
•
Family-friendly
Calorie-Conscious Smoked Salmon Feta Salad

Calorie-Conscious Smoked Salmon Feta Salad

with Beans, Seeds and Dill Dressing

20 minutes
Fish
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
3+ veg serves
Chargrilled Pesto Chicken and Mash

Chargrilled Pesto Chicken and Mash

with Mediterranean Veggies

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
•
Low sodium
Carb-Conscious Spicy Sriracha Pork

Carb-Conscious Spicy Sriracha Pork

with Avocado-Pear Salad and Sesame Dressing

No Added Dairy
20-30 minutes
heat level
Meat
•
Carb Conscious
•
No added wheat
•
High protein
Chicken Breast Nuggets

Chicken Breast Nuggets

with Wedges and Honey-Mustard Yoghurt

30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
Spicy Fajita-Style Pork Tacos

Spicy Fajita-Style Pork Tacos

with Avocado, Spinach and Tomato Salsa

No Added Dairy
20-30 minutes
heat level
Meat
•
High protein
Pork Stir-Fry

Pork Stir-Fry

with Noodles, Beans and Peanuts

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
Carb-Conscious Sesame Beef

Carb-Conscious Sesame Beef

with Stir-Fried Greens and Coriander Dressing

No Added Dairy
20 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
Fast Beef Tacos

Fast Beef Tacos

with Corn Slaw and Smoky Aioli

No Added Dairy
20 minutes
Meat
•
Family-friendly
•
High protein
Garlic-Pepper Beef and Snow Pea Stir-Fry

Garlic-Pepper Beef and Snow Pea Stir-Fry

with Oyster Sauce and Steamed Rice

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
Calorie-Conscious Szechuan Chicken

Calorie-Conscious Szechuan Chicken

with Lettuce Cups, Coriander and Brown Rice

No Added Dairy
30-40 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
GLP-1 support
Nutritious Sumac Chicken

Nutritious Sumac Chicken

with Tomato and Zucchini-Burghul Salad

No Added Dairy
20 minutes
Meat
•
Calorie Conscious
•
Nutritious
•
3+ veg serves
•
GLP-1 support
Easy Red Pesto Chicken

Easy Red Pesto Chicken

with Potato Wedges and Salad

30-40 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
High protein
Calorie-Conscious Gado Gado-Style Tofu Salad

Calorie-Conscious Gado Gado-Style Tofu Salad

with Slaw, Peanuts and Mint

No Added Dairy
20-30 minutes
Veggie
•
Calorie Conscious
•
Climate Smart
•
3+ veg serves
•
GLP-1 support
Cumin-Lime Fish and Corn

Cumin-Lime Fish and Corn

with Sweet Potato and Salsa

No Added Dairy
20-30 minutes
Fish
•
Calorie Conscious
•
No added wheat
•
3+ veg serves
•
Low sodium
•
GLP-1 support
Calorie-Conscious Grilled Beef Steaks

Calorie-Conscious Grilled Beef Steaks

with Miso Slaw and Ginger Sweet Potato Wedges

No Added Dairy
20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
3+ veg serves
•
GLP-1 support
Cumin-Lime Chicken and Corn

Cumin-Lime Chicken and Corn

with Sweet Potato and Salsa

No Added Dairy
20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
High protein
•
Low sodium
•
GLP-1 support
Calorie-Conscious Fragrant Baby Broccoli

Calorie-Conscious Fragrant Baby Broccoli

with Pistachio Dukkah and Burghul

20-30 minutes
Veggie
•
Calorie Conscious
•
Climate Smart
•
GLP-1 support
Chicken B'stilla

Chicken B'stilla

with Salad Leaves and Sunflower Seeds

No Added Dairy
1 hour
Meat
•
High protein
Fast Chicken and Noodle Soup

Fast Chicken and Noodle Soup

with Teriyaki Sauce and Greens

No Added Dairy
20 minutes
Meat
•
Calorie Conscious
•
Family-friendly
•
High protein
Chicken Chowder

Chicken Chowder

with Corn, Leek and Garlic Bread

20-30 minutes
Meat
•
Family-friendly
Easy Pan-Fried Seasoned Chicken

Easy Pan-Fried Seasoned Chicken

with Smoked Cheddar Sweet Potato and Salad

20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
High protein
Carb-Conscious Chicken Salad

Carb-Conscious Chicken Salad

with Sesame-Miso Dressing

No Added Dairy
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
High protein
Roast Cauli and Capsicum Tacos

Roast Cauli and Capsicum Tacos

with Guacamole and Pepita-Chilli Oil

No Added Dairy
20-30 minutes
heat level
Veggie
•
Climate Smart
•
3+ veg serves
Spicy Sambal Plant-Based Mince Noodles

Spicy Sambal Plant-Based Mince Noodles

with Vegetables and Spring Onion

No Added Dairy
20-30 minutes
Veggie
•
Climate Smart
•
3+ veg serves
Carb-Conscious Asian Beef Lettuce Cups

Carb-Conscious Asian Beef Lettuce Cups

with Cashews and Sesame Seeds

No Added Dairy
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
High protein
•
3+ veg serves
•
GLP-1 support
Calorie-Conscious Gado Gado Chicken Thighs

Calorie-Conscious Gado Gado Chicken Thighs

with Slaw, Peanuts and Mint

No Added Dairy
20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
High protein
•
3+ veg serves
•
GLP-1 support
Seared Chicken and Miso Butter Rice

Seared Chicken and Miso Butter Rice

with Edamame, Radish and Avocado

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
Cheesy Lamb Burrito Bowl

Cheesy Lamb Burrito Bowl

with Brown Rice and Smoky Slaw

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
Spicy Sambal Pork Noodles

Spicy Sambal Pork Noodles

with Vegetables and Spring Onion

No Added Dairy
20-30 minutes
Meat
•
High protein
•
3+ veg serves
Tuscan Pork Penne

Tuscan Pork Penne

with Tomato, Capers and Parmesan

30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
Seared Tofu and Miso Butter Rice

Seared Tofu and Miso Butter Rice

with Edamame, Radish and Avocado

20-30 minutes
Veggie
•
No added wheat
•
Family-friendly
Chicken Piccata and Peas

Chicken Piccata and Peas

with Cauliflower-Potato Mash

20-30 minutes
Meat
•
Calorie Conscious
•
Family-friendly
•
High protein
•
GLP-1 support
Nutritious Beef Stir-Fry

Nutritious Beef Stir-Fry

with Oyster Sauce, Cabbage and Brown Rice

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
Nutritious
Fast Cheesy Lamb Burrito Bowl

Fast Cheesy Lamb Burrito Bowl

with Rice and Smoky Slaw

20 minutes
Meat
•
No added wheat
•
Family-friendly
Cheesy Chicken

Cheesy Chicken

with Garlic Butter Roast Vegetables

30-40 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
High protein
•
GLP-1 support
Hoisin-Ginger Tofu

Hoisin-Ginger Tofu

with Greens and Sesame Rice

No Added Dairy
20-30 minutes
Veggie
•
Family-friendly
•
Climate Smart
Spicy Sambal Beef Noodles

Spicy Sambal Beef Noodles

with Vegetables and Spring Onion

No Added Dairy
20-30 minutes
Meat
•
High protein
Carb-Conscious Asian Pork Lettuce Cups

Carb-Conscious Asian Pork Lettuce Cups

with Cashews and Sesame Seeds

No Added Dairy
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
3+ veg serves
•
GLP-1 support
Easy Garlic-Chilli Beef and Veggies

Easy Garlic-Chilli Beef and Veggies

with Steamed Jasmine Rice

No Added Dairy
20-30 minutes
heat level
Meat
•
No added wheat
Comforting Cheesy Cauli Gnocchi

Comforting Cheesy Cauli Gnocchi

with Pepper, Garlic and Spring Onion

20 minutes
Veggie
•
Family-friendly
•
Climate Smart
Persian-Style Beef Pilaf

Persian-Style Beef Pilaf

with Almonds, Turmeric and Tomato

No Added Dairy
30-40 minutes
Meat
•
No added wheat
•
High protein
•
3+ veg serves
Cheesy Bacon Pasta Bake

Cheesy Bacon Pasta Bake

Simple, tasty everyday meals!

20-30 minutes
Meat
•
Family-friendly
Balinese Fish Curry

Balinese Fish Curry

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Fish
•
No added wheat
•
Family-friendly
Teriyaki Chicken Fried Rice

Teriyaki Chicken Fried Rice

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
Beef Steaks and Parsley Butter

Beef Steaks and Parsley Butter

with Roast Vegetables and Spinach Salad

20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
3+ veg serves
•
Low sodium
•
GLP-1 support
Ultimate Chicken-Bacon Caesar Salad

Ultimate Chicken-Bacon Caesar Salad

with Maple Mustard Dressing and Parmesan

20-30 minutes
Meat
•
Family-friendly
•
High protein
Classic Beef Lasagne

Classic Beef Lasagne

Enjoy double the portions!

1.5 hours
Meat
•
Family-friendly
•
High protein
Sticky Beef Rump Cap Bibimbap

Sticky Beef Rump Cap Bibimbap

with Rice and Spring Onion Chilli Oil

No Added Dairy
45 minutes
heat level
Meat
•
High protein
•
3+ veg serves
Mongolian Tofu and Broccoli

Mongolian Tofu and Broccoli

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Veggie
•
Climate Smart
Summer Truffle, Prawn and Asparagus Risotto

Summer Truffle, Prawn and Asparagus Risotto

with Blistered Cherry Tomatoes and Lemon

30-40 minutes
Fish
Crispy Fried Chicken and Truffle Hot Sauce

Crispy Fried Chicken and Truffle Hot Sauce

with Thyme Salt Chips and Fennel Salad

No Added Dairy
30-40 minutes
heat level
Meat
•
High protein
Beef Rump Steak and Dreamy Truffle Sauce

Beef Rump Steak and Dreamy Truffle Sauce

with Crispy Potato and Rocket-Parmesan Salad

45 minutes
Meat
•
High protein
The Cracking Katsu

The Cracking Katsu

From the Icons of Marley Spoon Collection

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
The Boss Burger

The Boss Burger

From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
Family-friendly
•
High protein
The Stellar Stir-Fry

The Stellar Stir-Fry

From the Icons of Marley Spoon Collection

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
The Champion 'Chilli'

The Champion 'Chilli'

From the Icons of Marley Spoon Collection

20-30 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves
The Super Salad

The Super Salad

From the Icons of Marley Spoon Collection

No Added Dairy
20-30 minutes
Meat
•
No added wheat
•
Nutritious
•
3+ veg serves
The Signature Salmon

The Signature Salmon

From the Icons of Marley Spoon Collection

20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
3+ veg serves
The Fast Fettuccine

The Fast Fettuccine

From the Icons of Marley Spoon Collection

15 minutes
Meat
•
Family-friendly
•
High protein
Portuguese Chicken with Parmesan Potatoes

Portuguese Chicken with Parmesan Potatoes

Enjoy double the portions!

45 minutes
heat level
Meat
•
No added wheat
•
High protein
Cheesy Hot Pocket and Pesto Bean Salad

Cheesy Hot Pocket and Pesto Bean Salad

Deliciously pre-prepped and quick to cook

20-30 minutes
Veggie
Tonkatsu Crispy Fish Bao Buns

Tonkatsu Crispy Fish Bao Buns

Deliciously pre-prepped and quick to cook

No Added Dairy
15 minutes
Fish
•
Family-friendly
Short-Cut Brisket Ragu Fettuccine

Short-Cut Brisket Ragu Fettuccine

Deliciously pre-prepped and quick to cook

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
Chicken Burrito Bowl

Chicken Burrito Bowl

Deliciously pre-prepped and quick to cook

15 minutes
Meat
•
No added wheat
•
3+ veg serves
15-Min Salmon Fajita Platter

15-Min Salmon Fajita Platter

with Smoky Chipotle Aioli and Lime

No Added Dairy
15 minutes
Fish
15-Min Nutritious Szechuan Pork

15-Min Nutritious Szechuan Pork

with Speedy Rice Blend and Sesame Greens

No Added Dairy
15 minutes
Meat
•
Nutritious
•
High protein
•
3+ veg serves
15-Min Ravioli with Ready-Made Bolognese

15-Min Ravioli with Ready-Made Bolognese

and Garden Salad

15 minutes
Meat
•
Family-friendly
Lunch Teriyaki Smoked Salmon Bento

Lunch Teriyaki Smoked Salmon Bento

Simple, tasty everyday meals!

No Added Dairy
15 minutes
Fish
•
Calorie Conscious
Lunch Calorie-Conscious Deli Bean Salad

Lunch Calorie-Conscious Deli Bean Salad

Simple, tasty everyday meals!

15 minutes
Veggie
•
Calorie Conscious
•
3+ veg serves
Sweet Chilli Chicken and Veggies

Sweet Chilli Chicken and Veggies

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
Chorizo-Loaded Corn Chips

Chorizo-Loaded Corn Chips

Simple, tasty everyday meals!

20 minutes
Meat
•
No added wheat
•
Family-friendly
Cheddar, Bean and Corn Frito Pie

Cheddar, Bean and Corn Frito Pie

Simple, tasty everyday meals!

20-30 minutes
Veggie
•
No added wheat
•
3+ veg serves
Italian White Bean Soup

Italian White Bean Soup

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Veggie
•
3+ veg serves
Pork Tonkastu Meatloaf and Mash

Pork Tonkastu Meatloaf and Mash

Simple, tasty everyday meals!

30-40 minutes
Meat
•
Family-friendly
Saucy Moroccan Beans and Chorizo

Saucy Moroccan Beans and Chorizo

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
•
3+ veg serves
•
GLP-1 support
Sticky Pork Belly Ramen

Sticky Pork Belly Ramen

with Tonkatsu Sauce and Togarashi

45 minutes
Meat
•
High protein
Crispy Coconut Chicken Bao Buns

Crispy Coconut Chicken Bao Buns

with Garlic Greens and Sweet Chilli Mayo

No Added Dairy
30-40 minutes
Meat
•
High protein
Lobster Ravioli in Rich Tomato Sauce

Lobster Ravioli in Rich Tomato Sauce

with Roasted Fennel, Zucchini and Dill Crumb

30-40 minutes
Fish
•
Calorie Conscious
•
3+ veg serves
Deluxe Creamy Mushroom and Cheese Fettuccine

Deluxe Creamy Mushroom and Cheese Fettuccine

with Green Beans

20-30 minutes
Veggie
•
Family-friendly
Ginger Prawn Dumpling Bowl

Ginger Prawn Dumpling Bowl

with Crunchy Salad and Creamy Sesame Dressing

No Added Dairy
20-30 minutes
Fish
•
Calorie Conscious
•
Family-friendly
Roast Salmon and Herbed Potatoes

Roast Salmon and Herbed Potatoes

with Creamy Horseradish Dressing

20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
Low sodium
Spicy Bacon Nasi Goreng

Spicy Bacon Nasi Goreng

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
heat level
Meat
•
No added wheat
•
3+ veg serves
Lunch Golden Haloumi Grain Bowl

Lunch Golden Haloumi Grain Bowl

Simple, tasty everyday meals!

20 minutes
Veggie
•
No added wheat
Chipotle Chorizo Pasta Bake

Chipotle Chorizo Pasta Bake

Simple, tasty everyday meals!

30-40 minutes
Meat
Lunch Calorie-Conscious Fragrant Pumpkin Soup

Lunch Calorie-Conscious Fragrant Pumpkin Soup

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Veggie
•
Calorie Conscious
•
No added wheat
•
Climate Smart
Lunch Chorizo Ploughman's Platter

Lunch Chorizo Ploughman's Platter

Simple, tasty everyday meals!

20 minutes
Meat
Pork 'Gyoza' and Teriyaki Chicken Bento

Pork 'Gyoza' and Teriyaki Chicken Bento

with Edamame Snow Pea Salad

No Added Dairy
30-40 minutes
Meat
•
Family-friendly
•
High protein
Teriyaki Tofu Sushi Bowl

Teriyaki Tofu Sushi Bowl

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Veggie
•
Climate Smart
Cherry Tomato and Olive Pasta

Cherry Tomato and Olive Pasta

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Veggie
•
Climate Smart
Peppered Fish Stir-Fry

Peppered Fish Stir-Fry

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Fish
•
3+ veg serves
Chorizo Fried Rice with Veggies

Chorizo Fried Rice with Veggies

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
Italian Basa with Vegetable Medley

Italian Basa with Vegetable Medley

Simple, tasty everyday meals!

20-30 minutes
Fish
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
GLP-1 support
Spinach Ravioli with Sweet Tomato Sauce

Spinach Ravioli with Sweet Tomato Sauce

Simple, tasty everyday meals!

20-30 minutes
Veggie
•
Calorie Conscious
•
Family-friendly
Corn and Zucchini Risotto with Goat Cheese

Corn and Zucchini Risotto with Goat Cheese

Simple, tasty everyday meals!

30-40 minutes
Veggie
•
Calorie Conscious
•
No added wheat
Cajun Haloumi Pasta

Cajun Haloumi Pasta

Simple, tasty everyday meals!

20-30 minutes
Veggie
•
3+ veg serves
Lemon Pepper Fish and Roast Veggies

Lemon Pepper Fish and Roast Veggies

Simple, tasty everyday meals!

30-40 minutes
Fish
•
Calorie Conscious
Chorizo and Parmesan Penne

Chorizo and Parmesan Penne

Simple, tasty everyday meals!

20-30 minutes
Meat
Curried Chicken Cottage Pie

Curried Chicken Cottage Pie

Enjoy double the portions!

45 minutes
Meat
•
Family-friendly
•
3+ veg serves
Pan-Seared Bluefin Tuna

Pan-Seared Bluefin Tuna

with Caramelised Onion Potato Bake

1 hour
Fish
•
High protein
•
Low sodium
Roast Pork Fillet and Fennel Salad

Roast Pork Fillet and Fennel Salad

with Capsicum, Sweet Potato and Olives

No Added Dairy
30-40 minutes
Meat
•
No added wheat
•
High protein
•
3+ veg serves
Pork and Prawn Sriracha Butter Burgers

Pork and Prawn Sriracha Butter Burgers

with Smoky Aioli and Slaw

20-30 minutes
Meat
•
High protein
10-Min Ready-Made Bolognese and Gnocchi

10-Min Ready-Made Bolognese and Gnocchi

with Red Pesto and Cheese

5-10 minutes
Meat
Korean-Style Porterhouse Steak

Korean-Style Porterhouse Steak

with Gochujang Butter and Smashed Potatoes

45 minutes
heat level
Meat
•
High protein
•
3+ veg serves
•
Low sodium
Pub Classic Crispy Australian Barramundi

Pub Classic Crispy Australian Barramundi

with Wedges, Dill Aioli and Avo Salad

No Added Dairy
20-30 minutes
Fish
•
3+ veg serves
Crispy Skin Barramundi and Romesco Sauce

Crispy Skin Barramundi and Romesco Sauce

with Potatoes, Greens and Candied Almonds

20-30 minutes
Fish
•
Calorie Conscious
•
No added wheat
•
Nutritious
•
High protein
•
Low sodium
•
GLP-1 support
Creamy Gochujang Prawn Pasta

Creamy Gochujang Prawn Pasta

with Sauteed Sesame Vegetables

20-30 minutes
heat level
Fish
Dukkah Fish Burgers

Dukkah Fish Burgers

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Fish
Lunch Chorizo, Lettuce and Tomato Sandwiches

Lunch Chorizo, Lettuce and Tomato Sandwiches

Simple, tasty everyday meals!

No Added Dairy
15 minutes
Meat
Lunch Bacon and Pesto Cream Cheese Pockets

Lunch Bacon and Pesto Cream Cheese Pockets

Simple, tasty everyday meals!

15 minutes
Meat
Lunch BLAT Panzanella

Lunch BLAT Panzanella

Simple, tasty everyday meals!

20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
Lunch Southwest Bean Salad

Lunch Southwest Bean Salad

Simple, tasty everyday meals!

15 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves
Pork Meatballs with Gravy, Mash and Peas

Pork Meatballs with Gravy, Mash and Peas

Simple, tasty everyday meals!

20-30 minutes
Meat
•
Family-friendly
Pumpkin and Bacon Risotto

Pumpkin and Bacon Risotto

Simple, tasty everyday meals!

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
3+ veg serves
Ultimate Creamy Chicken Piccata Gnocchi

Ultimate Creamy Chicken Piccata Gnocchi

with Broccoli and Spinach

30-40 minutes
Meat
•
High protein
Mongolian Chicken Stir-Fry

Mongolian Chicken Stir-Fry

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
Seared Rump Steaks and Togarashi Butter

Seared Rump Steaks and Togarashi Butter

with Nori-Sesame Fries and Greens

30-40 minutes
Meat
•
No added wheat
•
High protein
•
Low sodium
Prawn and Feta Saganaki

Prawn and Feta Saganaki

with Warm Garlic and Oregano Flatbread

20-30 minutes
Fish
•
Calorie Conscious
•
Family-friendly
•
3+ veg serves
Smoky Mexican Chicken

Smoky Mexican Chicken

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
3+ veg serves
Lunch Chipotle Bean Quesadillas

Lunch Chipotle Bean Quesadillas

Simple, tasty everyday meals!

15 minutes
Veggie
•
3+ veg serves
Fish Nuggets and Aioli

Fish Nuggets and Aioli

Simple, tasty everyday meals!

30-40 minutes
Fish
•
Family-friendly
•
3+ veg serves
Cheesy Chorizo and Potato Tray Bake

Cheesy Chorizo and Potato Tray Bake

Simple, tasty everyday meals!

45 minutes
Meat
•
No added wheat
•
Family-friendly
Loaded Tex-Mex Beef and Roast Veggie Bowl

Loaded Tex-Mex Beef and Roast Veggie Bowl

with Guacamole and Black Bean Rice

No Added Dairy
30-40 minutes
Meat
•
No added wheat
•
High protein
•
3+ veg serves
Teriyaki Chicken and Rice

Teriyaki Chicken and Rice

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
Porterhouse Steaks and Salsa Verde

Porterhouse Steaks and Salsa Verde

with Hasselback Potatoes

30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
•
Low sodium
Cheesy Beef, Bean and Corn Baked Rice

Cheesy Beef, Bean and Corn Baked Rice

with Charred Capsicum and Yoghurt

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
Carb-Conscious Porterhouse Steaks

Carb-Conscious Porterhouse Steaks

with Veggies and Japanese Dressing

No Added Dairy
20-30 minutes
Meat
•
Carb Conscious
•
No added wheat
•
High protein
•
3+ veg serves
Carb-Conscious Lamb Koftas and Goat Cheese

Carb-Conscious Lamb Koftas and Goat Cheese

with Cauliflower 'Tabouleh' and Onion Relish

20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
3+ veg serves
Sesame Salmon Katsu and Japanese Slaw

Sesame Salmon Katsu and Japanese Slaw

with Steamed Rice and Lime Mayo Dressing

No Added Dairy
20-30 minutes
Fish
•
Family-friendly
•
High protein
•
3+ veg serves
Pork Sausage and Gluten-Free Pasta

Pork Sausage and Gluten-Free Pasta

with Kale, Fennel and Parmesan

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
Double the Barramundi with Sweet Soy Greens

Double the Barramundi with Sweet Soy Greens

and Chinese Barbecue-Seasoned Wedges

No Added Dairy
20-30 minutes
Fish
•
Family-friendly
•
High protein
•
3+ veg serves
Roast Barramundi and Pumpkin

Roast Barramundi and Pumpkin

with Beans, Cucumber Salsa and Pistachios

No Added Dairy
20-30 minutes
Fish
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves
Creamy Chicken, Mushroom and Spinach Risotto

Creamy Chicken, Mushroom and Spinach Risotto

with Toasted Pepitas

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
Crispy Double the Chicken Wings and Mojo Rojo

Crispy Double the Chicken Wings and Mojo Rojo

with Spiced Fries and Salad

No Added Dairy
30-40 minutes
Meat
•
No added wheat
•
Low sodium
Fast Steakhouse Cheesy Beef Nachos

Fast Steakhouse Cheesy Beef Nachos

with Loaded Guacamole and Coriander

20 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
Fast Japanese Prawn Bowl

Fast Japanese Prawn Bowl

with Rice, Lettuce and Peanuts

No Added Dairy
20 minutes
Fish
•
No added wheat
Carb-Conscious Beef Rump Steaks

Carb-Conscious Beef Rump Steaks

with Veggies and Japanese Dressing

No Added Dairy
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
3+ veg serves
Family Fave Prawn Noodles

Family Fave Prawn Noodles

with Teriyaki and Sweet Soy

No Added Dairy
20-30 minutes
Fish
•
Family-friendly
Easy Chicken Alfredo with Gluten-Free Pasta

Easy Chicken Alfredo with Gluten-Free Pasta

and Spring Veggies

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
Nutritious Double the Beef Stir-Fry

Nutritious Double the Beef Stir-Fry

with Oyster Sauce, Cabbage and Brown Rice

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
Nutritious
•
High protein
Nutritious Kofta-Spiced Aussie Barramundi

Nutritious Kofta-Spiced Aussie Barramundi

with Rice, Roast Veggies and Capsicum

30-40 minutes
Fish
•
No added wheat
•
Nutritious
Seared Salmon and Miso Butter Rice

Seared Salmon and Miso Butter Rice

with Edamame, Radish and Avocado

20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
High protein
Fast Smoky Double the Chorizo Gnocchi

Fast Smoky Double the Chorizo Gnocchi

with Cherry Tomatoes and Spinach

No Added Dairy
20 minutes
Meat
•
Family-friendly
Nutritious Chargrilled Rump Steaks

Nutritious Chargrilled Rump Steaks

with Country Potatoes and Smoky Slaw

No Added Dairy
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
Nutritious
Why choose Marley Spoon?
Personalised just for you
Personalised just for you
Endless variety—find options that fit your taste and lifestyle.
Flexibility at your fingertips
Flexibility at your fingertips
Customize your recipes and delivery options to fit your schedule.
Freshness delivered
Freshness delivered
High-quality ingredients straight from the farm to your door.
Effortless management
Effortless management
Easily control everything with our user-friendly app.
Your personal chef, dietitian, and meal planner