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There is a
Marley Spoon
box for everyone

Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Comforting Butter Chicken Thighs

Comforting Butter Chicken Thighs

with Steamed Rice and Coriander

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
Cheesy Beef Pastitsio

Cheesy Beef Pastitsio

with Carrot and Zucchini

30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
Sticky Pork and Pineapple Tostadas

Sticky Pork and Pineapple Tostadas

with Tomato Salsa and Slaw

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
Greek-Style Fish and Feta-Tossed Chips

Greek-Style Fish and Feta-Tossed Chips

with Cucumber and Olive Salad

20-30 minutes
Fish
•
Family-friendly
Chicken and Veggie Noodles

Chicken and Veggie Noodles

with Creamy Peanut Sauce

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
Grilled Pork and Corn Salsa

Grilled Pork and Corn Salsa

with Tomato and Golden Potatoes

No Added Dairy
20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
•
GLP-1 support
Prepared meals
Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.
BBQ Lamb Meatball Fattoush

BBQ Lamb Meatball Fattoush

with Charred Mediterranean Veg and Hummus

No Added Dairy
30-40 minutes
Meat
Easy Asian Barbecue Chicken

Easy Asian Barbecue Chicken

with Udon Noodles and Rainbow Veggies

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
Easy Chicken Spaghetti

Easy Chicken Spaghetti

with Parmesan, Pumpkin and Capers

20-30 minutes
Meat
•
High protein
•
3+ veg serves
Fast Smoky Aioli Fish Baps

Fast Smoky Aioli Fish Baps

with Salad and Corn

20 minutes
Fish
•
Family-friendly
Stir-Fried Chinese Chicken Thighs

Stir-Fried Chinese Chicken Thighs

with Greens and Chilli-Vinegar Dressing

No Added Dairy
20-30 minutes
Meat
Roast Pumpkin and Goat Cheese Risotto

Roast Pumpkin and Goat Cheese Risotto

with Thyme and Pepitas

20-30 minutes
Veggie
•
Calorie Conscious
•
No added wheat
•
GLP-1 support
Pork Noodles and Peanuts

Pork Noodles and Peanuts

with Snow Peas, Beans and Cabbage

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
Spicy Coconut Chicken Curry and Green Beans

Spicy Coconut Chicken Curry and Green Beans

with Rice and Cashews

No Added Dairy
30-40 minutes
heat level
Meat
•
No added wheat
•
High protein
Nutritious Sriracha Tofu Noodle Salad

Nutritious Sriracha Tofu Noodle Salad

with Lemongrass, Apple and Mint

No Added Dairy
20-30 minutes
Veggie
•
Nutritious
Crumbed Fish and Wedges

Crumbed Fish and Wedges

with Creamy Garlic Mayo

No Added Dairy
30-40 minutes
Fish
•
Family-friendly
•
High protein
•
3+ veg serves
Creamy Spaghetti Carbonara

Creamy Spaghetti Carbonara

with Rocket Salad

20-30 minutes
Meat
•
Family-friendly
Crispy-Skinned Salmon

Crispy-Skinned Salmon

with Chunky Pea Sauce and Mash

20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
3+ veg serves
Easy Chargrilled Rump Steaks

Easy Chargrilled Rump Steaks

with Buttery Potatoes and Mixed Salad

20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
Low sodium
Sticky Pulled Mushroom 'Meat' Bao Buns

Sticky Pulled Mushroom 'Meat' Bao Buns

with Smacked Cucumber Salad

No Added Dairy
20-30 minutes
Veggie
•
Family-friendly
Chicken Potstickers

Chicken Potstickers

with Stir-Fried Veggies and Tonkatsu Aioli

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
3+ veg serves
Beef Cottage Pie

Beef Cottage Pie

with Mash and Green Beans

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
Prawn and Rocket Spaghetti

Prawn and Rocket Spaghetti

with Roast Tomato Sauce and Pangrattato

No Added Dairy
20-30 minutes
Fish
•
3+ veg serves
Roasted Barramundi, Tomato and Kale

Roasted Barramundi, Tomato and Kale

with Brown Rice, Olives and Parsley

No Added Dairy
20-30 minutes
Fish
•
No added wheat
•
Nutritious
Hazelnut Chicken

Hazelnut Chicken

with Two-Potato Mash and Greens

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
Beef, Noodle and Sweet Soy Stir-Fry

Beef, Noodle and Sweet Soy Stir-Fry

with Green Beans and Carrot

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
Fast Steakhouse Beef Nachos

Fast Steakhouse Beef Nachos

with Loaded Guacamole and Coriander

No Added Dairy
20 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
Chicken Noodle Stir-Fry

Chicken Noodle Stir-Fry

with Veggies, Ginger and Oyster Sauce

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
Calorie-Conscious Chicken and Potato Salad

Calorie-Conscious Chicken and Potato Salad

with Tomato, Dill and Egg Wedges

No Added Dairy
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
High protein
Smoky Chicken Tacos

Smoky Chicken Tacos

with Creamy Slaw

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
Chicken and Mash

Chicken and Mash

with Italian-Style Tomato Sauce

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
Tex-Mex Chicken Burger

Tex-Mex Chicken Burger

with Sweet Potato Fries

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
Spicy Tex-Mex Beef Tacos

Spicy Tex-Mex Beef Tacos

with Creamy Slaw and Chipotle Mustard

No Added Dairy
20-30 minutes
heat level
Meat
•
High protein
Sweet Ginger Beef Stir-Fry

Sweet Ginger Beef Stir-Fry

with Sesame Rice and Pak Choy

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
Smoky Haloumi Tacos

Smoky Haloumi Tacos

with Creamy Cabbage Slaw

20-30 minutes
Veggie
•
Family-friendly
Tofu, Noodle and Sweet Soy Stir-Fry

Tofu, Noodle and Sweet Soy Stir-Fry

with Green Beans and Carrot

No Added Dairy
20-30 minutes
Veggie
•
Family-friendly
•
Climate Smart
Smoky Beef Burgers and Wedges

Smoky Beef Burgers and Wedges

with Fresh Garden Salad

20-30 minutes
Meat
•
Family-friendly
•
High protein
Chicken and Green Bean Braise

Chicken and Green Bean Braise

with Cheesy Roast Potatoes

30-40 minutes
Meat
•
Calorie Conscious
•
Family-friendly
•
High protein
•
3+ veg serves
•
GLP-1 support
Chicken and Vegetable Pot Pie

Chicken and Vegetable Pot Pie

with Cheesy Mashed Potato Crust

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
Smoky Haloumi Burgers and Wedges

Smoky Haloumi Burgers and Wedges

with Fresh Garden Salad

20-30 minutes
Veggie
•
Family-friendly
Beef Oyster Sauce Noodles

Beef Oyster Sauce Noodles

with Honey, Carrot and Pak Choy

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
Comforting Chicken Katsu Curry

Comforting Chicken Katsu Curry

with Japanese Rice and Pickled Cucumber

No Added Dairy
30-40 minutes
Meat
•
Family-friendly
•
High protein
Parmesan Chicken and Roast Potato

Parmesan Chicken and Roast Potato

with Veggie Ribbon Salad

30-40 minutes
Meat
•
Family-friendly
•
High protein
Chicken Satay Noodles

Chicken Satay Noodles

with Veggies and Sweet Chilli Sauce

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
Nutritious Pizzaiola-Style Chicken Breast

Nutritious Pizzaiola-Style Chicken Breast

with Roasted Vegetables

20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
Nutritious
•
High protein
•
3+ veg serves
•
Low sodium
•
GLP-1 support
Tex-Mex Haloumi Burger

Tex-Mex Haloumi Burger

with Sweet Potato Fries

20-30 minutes
Veggie
•
Family-friendly
Easy Smoked Salmon 'Sushi' Bowl

Easy Smoked Salmon 'Sushi' Bowl

with Avocado, Cucumber and Lime Aioli

No Added Dairy
20-30 minutes
Fish
•
No added wheat
•
Family-friendly
Carb-Conscious Malaysian Tofu

Carb-Conscious Malaysian Tofu

with Cucumber Salsa and Broccoli

No Added Dairy
20-30 minutes
Veggie
•
Carb Conscious
•
Calorie Conscious
•
Climate Smart
•
3+ veg serves
Fast Family Beef Mince Tacos

Fast Family Beef Mince Tacos

with Avocado, Tomato and Cheddar

20 minutes
Meat
•
Family-friendly
•
High protein
Carb-Conscious Hasselback Kofta Pumpkin

Carb-Conscious Hasselback Kofta Pumpkin

with Avocado Salad, Feta and Walnuts

30-40 minutes
Veggie
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
3+ veg serves
Easy Baked Haloumi and Tomato Curry

Easy Baked Haloumi and Tomato Curry

with Brown Rice, Beans and Cashews

30-40 minutes
Veggie
•
No added wheat
•
3+ veg serves
Easy Plant-Based Burgers and Wedges

Easy Plant-Based Burgers and Wedges

with Beetroot Relish

No Added Dairy
30-40 minutes
Veggie
•
Family-friendly
•
Climate Smart
Chicken and Crispy Potatoes

Chicken and Crispy Potatoes

with Smoky Aioli and Garden Salad

No Added Dairy
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
Chicken and White Bean Mash

Chicken and White Bean Mash

with Veggies, Almonds, Dill and Capers

No Added Dairy
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
•
Low sodium
Paprika Chicken and Those Parmesan Potatoes

Paprika Chicken and Those Parmesan Potatoes

with Beans, Peas and Green Goddess Dressing

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
Paprika Fish and Those Parmesan Potatoes

Paprika Fish and Those Parmesan Potatoes

with Beans, Peas and Green Goddess Dressing

30-40 minutes
Fish
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
High protein
Nutritious Hot-Sour Chicken Breast-Rice Soup

Nutritious Hot-Sour Chicken Breast-Rice Soup

with Cherry Tomatoes and Green Beans

No Added Dairy
45 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves
•
GLP-1 support
Nutritious Greek-Style Chicken Breast

Nutritious Greek-Style Chicken Breast

with Warm Potato, Feta and Olive Salad

20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
Nutritious
•
High protein
Carb-Conscious Garlic Beef

Carb-Conscious Garlic Beef

with Crunchy Asian Slaw and Peanuts

No Added Dairy
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
Nutritious Hot-Sour Chicken Thigh-Rice Soup

Nutritious Hot-Sour Chicken Thigh-Rice Soup

with Cherry Tomatoes and Green Beans

No Added Dairy
45 minutes
Meat
•
No added wheat
•
Nutritious
•
3+ veg serves
Paprika Pork and Those Parmesan Potatoes

Paprika Pork and Those Parmesan Potatoes

with Beans, Peas and Green Goddess Dressing

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
Soy-Braised Chicken Noodles

Soy-Braised Chicken Noodles

with Chinese Broccoli

No Added Dairy
30-40 minutes
Meat
•
Family-friendly
Masala Chicken and Coconut Curry

Masala Chicken and Coconut Curry

with Sweet Potato and Basmati Rice

No Added Dairy
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
Easy Puttanesca Gnocchi

Easy Puttanesca Gnocchi

with Carrot and Spinach Salad

20-30 minutes
Veggie
•
Climate Smart
•
3+ veg serves
Plant-Based Mince Bolognese

Plant-Based Mince Bolognese

with Pumpkin, Spaghetti and Herbs

No Added Dairy
20-30 minutes
Veggie
•
Family-friendly
•
3+ veg serves
Nutritious Lemon-Thyme Chicken Thighs

Nutritious Lemon-Thyme Chicken Thighs

with Crunchy Spinach Salad and Aioli Potatoes

No Added Dairy
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
Nutritious
Easy Italian Pork Sausages

Easy Italian Pork Sausages

with Baby Potatoes and Marinated Goat Cheese

45 minutes
Meat
•
No added wheat
•
Family-friendly
Hazelnut Chicken Schnitzels

Hazelnut Chicken Schnitzels

with Cucumber Pickle and Smoky Potato Salad

No Added Dairy
45 minutes
Meat
•
High protein
•
Low sodium
Spicy Chicken Noodle Stir-Fry

Spicy Chicken Noodle Stir-Fry

with Capsicum, Pak Choy and Lime Leaf

No Added Dairy
20 minutes
heat level
Meat
•
No added wheat
•
High protein
•
3+ veg serves
Stir-Fried Chinese Chicken Breast

Stir-Fried Chinese Chicken Breast

with Greens and Chilli-Vinegar Dressing

No Added Dairy
20-30 minutes
Meat
•
High protein
Stir-Fried Chinese Beef

Stir-Fried Chinese Beef

with Greens and Chilli-Vinegar Dressing

No Added Dairy
20-30 minutes
Meat
•
High protein
Easy Creamy Coconut Chicken

Easy Creamy Coconut Chicken

with Peanuts and Vermicelli

No Added Dairy
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
Comforting Butter Chicken Breast

Comforting Butter Chicken Breast

with Steamed Rice and Coriander

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
Easy Baked Chicken and Pumpkin Risotto

Easy Baked Chicken and Pumpkin Risotto

with Walnuts and Chives

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
Fast Chicken Dumpling Noodle Bowl

Fast Chicken Dumpling Noodle Bowl

with Soy and Sesame

No Added Dairy
20 minutes
Meat
•
Family-friendly
Nutritious Greek-Style Chicken Thighs

Nutritious Greek-Style Chicken Thighs

with Warm Potato, Feta and Olive Salad

20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
Nutritious
Creamy Chicken Risotto

Creamy Chicken Risotto

with Peas, Parmesan and Thyme

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
Baked Chicken and Coconut Curry Sauce

Baked Chicken and Coconut Curry Sauce

with Rice, Greens and Flavour-Bomb Oil

No Added Dairy
30-40 minutes
Meat
•
No added wheat
•
High protein
Greek Fisherman's Soup

Greek Fisherman's Soup

with Parsley, Lemon and Crusty Bread

No Added Dairy
20-30 minutes
Fish
•
Calorie Conscious
•
3+ veg serves
•
GLP-1 support
Herbed Pork Spaghetti

Herbed Pork Spaghetti

with Zucchini, Peas and Parmesan

20-30 minutes
Meat
•
Family-friendly
•
High protein
Fast Pork Sausage Pasta

Fast Pork Sausage Pasta

with Veggies and Feta

20 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
Fast Vietnamese Chicken Breast Noodles

Fast Vietnamese Chicken Breast Noodles

with Baby Broccoli and Chilli

No Added Dairy
20 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
Top-Rated Haloumi and Basil Pesto Spaghetti

Top-Rated Haloumi and Basil Pesto Spaghetti

with Tomato and Corn

20-30 minutes
Veggie
•
Family-friendly
Spicy Peanut Tofu Noodles

Spicy Peanut Tofu Noodles

with Veggies, Lime, Nuts and Chilli

No Added Dairy
20 minutes
Veggie
•
Climate Smart
•
3+ veg serves
Loaded Baked Potatoes and Bean Braise

Loaded Baked Potatoes and Bean Braise

with Avocado and Vegan Cheddar

No Added Dairy
30-40 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves
Fast Satay Chicken and Noodles

Fast Satay Chicken and Noodles

with Peanuts and Vegetables

No Added Dairy
20 minutes
Meat
•
Family-friendly
•
High protein
Calorie-Conscious Dill-Caper Chicken

Calorie-Conscious Dill-Caper Chicken

with Kale and Mixed Bean Salad

No Added Dairy
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
3+ veg serves
•
GLP-1 support
Fast Spinach and Ricotta Ravioli

Fast Spinach and Ricotta Ravioli

with Tomato, Capsicum and Capers

20 minutes
Veggie
•
Calorie Conscious
•
Family-friendly
•
3+ veg serves
Fast Vietnamese Chicken Thigh Noodles

Fast Vietnamese Chicken Thigh Noodles

with Baby Broccoli and Chilli

No Added Dairy
20 minutes
Meat
•
No added wheat
•
Family-friendly
Gut-Friendly: Creamy Satay Tofu-Veggie Stew

Gut-Friendly: Creamy Satay Tofu-Veggie Stew

with Coriander and Brown Rice

No Added Dairy
20-30 minutes
Veggie
•
Nutritious
•
Climate Smart
•
3+ veg serves
Sticky Chicken Wings

Sticky Chicken Wings

with Coconut Rice and Stir-Fried Vegetables

No Added Dairy
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
Coconut Chicken Breast Curry Pie

Coconut Chicken Breast Curry Pie

with Potato Top and Coriander

No Added Dairy
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
Masala Fish and Kachumber Wraps

Masala Fish and Kachumber Wraps

with Coriander Yoghurt

20-30 minutes
Fish
•
Calorie Conscious
•
Family-friendly
Rice-Free Japanese Beef Bowl

Rice-Free Japanese Beef Bowl

with Avocado and Creamy Wasabi-Lime Drizzle

No Added Dairy
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
Asian Beef Mince Noodles

Asian Beef Mince Noodles

with Ginger, Veggies and Peanuts

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
Fast Spicy Beef Noodles

Fast Spicy Beef Noodles

with Capsicum, Sweet Soy and Pak Choy

No Added Dairy
20 minutes
heat level
Meat
•
High protein
Beef and Oyster Sauce Noodle Stir-Fry

Beef and Oyster Sauce Noodle Stir-Fry

with Snow Peas and Carrot

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
Fast Smoky Chorizo Gnocchi

Fast Smoky Chorizo Gnocchi

with Cherry Tomatoes and Spinach

No Added Dairy
20 minutes
Meat
•
Family-friendly
Italian Wedding Pork Meatball Risotto

Italian Wedding Pork Meatball Risotto

with Parmesan and Garlic Butter

45 minutes
Meat
•
Family-friendly
•
High protein
Chorizo-Veggie Risotto

Chorizo-Veggie Risotto

with Thyme and Parmesan

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
Smoky Pork and Capsicum Tacos

Smoky Pork and Capsicum Tacos

with Creamy Cabbage Slaw

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
Carb-Conscious Spicy Korean Pork

Carb-Conscious Spicy Korean Pork

with Baby Broccoli, Chilli and Radish

No Added Dairy
20-30 minutes
heat level
Meat
•
Carb Conscious
•
Calorie Conscious
Carb-Conscious Spicy Pork Steak

Carb-Conscious Spicy Pork Steak

with Broccoli-Coconut 'Rice' and Sambal

No Added Dairy
20-30 minutes
heat level
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
High protein
Spicy Pork Burgers

Spicy Pork Burgers

with Gochujang, Mayo and Salad

20-30 minutes
heat level
Meat
•
High protein
Carb-Conscious Pork Steak Salad

Carb-Conscious Pork Steak Salad

with Beans, Pear and Walnuts

No Added Dairy
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
Low sodium
Asian Barbecue Pork and Noodles

Asian Barbecue Pork and Noodles

with Pak Choy and Oyster Sauce

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
Carb-Conscious Chinese Pork and Slaw

Carb-Conscious Chinese Pork and Slaw

with Smashed Cucumber and Sesame Sauce

No Added Dairy
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
High protein
•
3+ veg serves
•
GLP-1 support
Stir-Fried Pork

Stir-Fried Pork

with Tray-Baked Veggies and Wedges

No Added Dairy
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
Chinese Pork Dumpling Soup

Chinese Pork Dumpling Soup

with Omelette, Pak Choy and Ginger

No Added Dairy
20 minutes
Meat
•
Calorie Conscious
•
Family-friendly
Smoky-Sticky Mushroom 'Meat' Burgers

Smoky-Sticky Mushroom 'Meat' Burgers

with Aioli and Carrot Fries

No Added Dairy
20-30 minutes
Veggie
•
Family-friendly
•
Climate Smart
Indian-Style Plant-Based Burgers

Indian-Style Plant-Based Burgers

with Tomato Chutney and Raita

20-30 minutes
Veggie
Smoky Plant-Based Mince Hard-Shell Tacos

Smoky Plant-Based Mince Hard-Shell Tacos

with Feta, Pickled Onion and Slaw

20-30 minutes
Veggie
•
Family-friendly
Falafel Pita Pockets

Falafel Pita Pockets

with Red Slaw and Coriander Yoghurt

20-30 minutes
Veggie
Chicken-Soy Dumpling Soup

Chicken-Soy Dumpling Soup

with Corn, Sesame and Spring Onion

No Added Dairy
20-30 minutes
Meat
•
Calorie Conscious
•
Family-friendly
•
3+ veg serves
•
GLP-1 support
Calorie-Conscious Lemon Poached Chicken Soup

Calorie-Conscious Lemon Poached Chicken Soup

with Green Beans and Aioli

No Added Dairy
20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
High protein
•
GLP-1 support
Carb-Conscious Chicken Thigh Tom Kha Gai

Carb-Conscious Chicken Thigh Tom Kha Gai

with Veggies, Chilli and Lime Leaf

No Added Dairy
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
3+ veg serves
•
GLP-1 support
Easy Smoky Pulled Pork Stew

Easy Smoky Pulled Pork Stew

with Cannellini Beans, Olives and Parmesan

20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
3+ veg serves
•
GLP-1 support
Pork-Soy Dumpling Soup

Pork-Soy Dumpling Soup

with Corn, Sesame and Spring Onion

No Added Dairy
20-30 minutes
Meat
•
Calorie Conscious
•
Family-friendly
•
3+ veg serves
•
GLP-1 support
Mint and Garlic Beef Meatballs

Mint and Garlic Beef Meatballs

with Cherry Tomatoes, Potato and Carrots

No Added Dairy
30-40 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
•
GLP-1 support
Fast Caribbean Beef Bowl

Fast Caribbean Beef Bowl

with Tomato Slaw, Rice and Smoky Aioli

No Added Dairy
20 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
Oven-Baked Chicken Schnitzels

Oven-Baked Chicken Schnitzels

with Mash, Beans and Almonds

No Added Dairy
30-40 minutes
Meat
•
Calorie Conscious
•
Family-friendly
•
High protein
•
3+ veg serves
•
Low sodium
•
GLP-1 support
Carb-Conscious Chicken Breast Tom Kha Gai

Carb-Conscious Chicken Breast Tom Kha Gai

with Veggies, Chilli and Lime Leaf

No Added Dairy
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
3+ veg serves
•
GLP-1 support
Calorie-Conscious Greek-Style Chicken

Calorie-Conscious Greek-Style Chicken

with Zucchini, Beans, Feta and Dill

20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
High protein
•
3+ veg serves
•
GLP-1 support
Chicken Thigh and Greens Stir-Fry

Chicken Thigh and Greens Stir-Fry

with Brown Rice and Ginger-Oyster Sauce

No Added Dairy
20-30 minutes
Meat
•
Calorie Conscious
•
3+ veg serves
•
GLP-1 support
Nutritious Charred Chicken and Rice Salad

Nutritious Charred Chicken and Rice Salad

with Crunchy Pepitas and Chipotle Mayo

30-40 minutes
Meat
•
No added wheat
•
Nutritious
•
High protein
Hoisin Lamb Noodle Bowl

Hoisin Lamb Noodle Bowl

with Crunchy Veggies and Nuts

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
Carb-Conscious Mustard Chicken

Carb-Conscious Mustard Chicken

with Chilli-Garlic Veggies and Baby Broccoli

20-30 minutes
heat level
Meat
•
Carb Conscious
•
Calorie Conscious
•
High protein
•
3+ veg serves
•
GLP-1 support
Easy Avocado and Tofu Poke Bowl

Easy Avocado and Tofu Poke Bowl

with Sesame Dressing and Aioli

No Added Dairy
20 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves
Thai Green Chicken Curry

Thai Green Chicken Curry

with Lime Leaves and Vermicelli Noodles

No Added Dairy
20-30 minutes
heat level
Meat
•
No added wheat
•
High protein
Carb-Conscious Roast Chicken Breast

Carb-Conscious Roast Chicken Breast

with Broccoli, Walnut and Feta Salad

30-40 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
High protein
Crispy Chicken Schnitzel and Mash

Crispy Chicken Schnitzel and Mash

with Garlic-Butter Greens

30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
•
Low sodium
Comforting Chorizo Pasta Bake

Comforting Chorizo Pasta Bake

with Cheddar, Creamy Tomato and Pumpkin

30-40 minutes
Meat
•
Family-friendly
Asian Char Siu Chicken and Jasmine Rice

Asian Char Siu Chicken and Jasmine Rice

with Sesame, Greens and Fried Shallots

No Added Dairy
20 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
Beefy Pumpkin Spaghetti

Beefy Pumpkin Spaghetti

with Parsley Pangrattato

No Added Dairy
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
Fast Caribbean-Spiced Basa Tacos

Fast Caribbean-Spiced Basa Tacos

with Chunky Slaw, Aioli and Lime

No Added Dairy
20 minutes
Fish
•
Family-friendly
Carb-Conscious Smoky Chicken

Carb-Conscious Smoky Chicken

with Corn, Cabbage and Horseradish Slaw

No Added Dairy
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
Asian Char Siu Chicken and Brown Rice

Asian Char Siu Chicken and Brown Rice

with Sesame, Greens and Fried Shallots

No Added Dairy
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
Beef Burger

Beef Burger

with Mayo, Potato Wedges and Salad

20-30 minutes
Meat
•
Family-friendly
•
High protein
Pan-Fried Basa, Chips and Aioli

Pan-Fried Basa, Chips and Aioli

with Garden Salad and Lemon

No Added Dairy
20 minutes
Fish
•
Family-friendly
•
3+ veg serves
Fish and Cabbage Curry

Fish and Cabbage Curry

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Fish
•
No added wheat
•
3+ veg serves
Chinese Chicken Stir-Fry

Chinese Chicken Stir-Fry

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
Pea and Bacon Mac 'n' Cheese

Pea and Bacon Mac 'n' Cheese

Simple, tasty everyday meals!

20-30 minutes
Meat
•
Family-friendly
•
High protein
Char Siu Roast Pork Fillet

Char Siu Roast Pork Fillet

with Sesame Asian Greens and Rice

No Added Dairy
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
Luxe Creamy Fettuccine Carbonara

Luxe Creamy Fettuccine Carbonara

with Rocket and Olive Salad

15 minutes
Meat
•
Family-friendly
Ultimate Greek Lamb and Haloumi Pastitsio

Ultimate Greek Lamb and Haloumi Pastitsio

with Creamy Bechamel and Lemon Beans

1 hour
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
Steak Frites with Café de Paris Butter

Steak Frites with Café de Paris Butter

and Rocket Salad

30-40 minutes
Meat
•
No added wheat
•
High protein
Chilli Fish Stir-Fry

Chilli Fish Stir-Fry

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
heat level
Fish
•
Calorie Conscious
Summer Truffle, Prawn and Asparagus Risotto

Summer Truffle, Prawn and Asparagus Risotto

with Blistered Cherry Tomatoes and Lemon

30-40 minutes
Fish
Crispy Fried Chicken and Truffle Hot Sauce

Crispy Fried Chicken and Truffle Hot Sauce

with Thyme Salt Chips and Fennel Salad

No Added Dairy
30-40 minutes
heat level
Meat
•
High protein
Beef Rump Steak and Dreamy Truffle Sauce

Beef Rump Steak and Dreamy Truffle Sauce

with Crispy Potato and Rocket-Parmesan Salad

45 minutes
Meat
•
High protein
The Cracking Katsu

The Cracking Katsu

From the Icons of Marley Spoon Collection

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
The Boss Burger

The Boss Burger

From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
Family-friendly
•
High protein
The Stellar Stir-Fry

The Stellar Stir-Fry

From the Icons of Marley Spoon Collection

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
The Champion 'Chilli'

The Champion 'Chilli'

From the Icons of Marley Spoon Collection

20-30 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves
The Super Salad

The Super Salad

From the Icons of Marley Spoon Collection

No Added Dairy
20-30 minutes
Meat
•
Carb Conscious
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves
The Signature Salmon

The Signature Salmon

From the Icons of Marley Spoon Collection

20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
3+ veg serves
The Fast Fettuccine

The Fast Fettuccine

From the Icons of Marley Spoon Collection

15 minutes
Meat
•
Family-friendly
•
High protein
Portuguese Chicken with Parmesan Potatoes

Portuguese Chicken with Parmesan Potatoes

Enjoy double the portions!

45 minutes
heat level
Meat
•
Calorie Conscious
•
No added wheat
•
High protein
15-Min Rich Lamb and Feta Pasta

15-Min Rich Lamb and Feta Pasta

with Tomato and Mixed Vegetable Sauce

15 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
15-Min Creamy Bacon and Mushroom Boscaiola

15-Min Creamy Bacon and Mushroom Boscaiola

with Fresh Fettuccine and Greens

15 minutes
Meat
•
Family-friendly
Slow-Cooked Chipotle Pork Quesadillas

Slow-Cooked Chipotle Pork Quesadillas

Deliciously pre-prepped and quick to cook

15 minutes
Meat
•
Family-friendly
•
High protein
Crumbed Fish Burgers with Aioli

Crumbed Fish Burgers with Aioli

Deliciously pre-prepped and quick to cook

15 minutes
Fish
•
Family-friendly
Teriyaki Beef Brisket Bao Buns

Teriyaki Beef Brisket Bao Buns

Deliciously pre-prepped and quick to cook

No Added Dairy
15 minutes
Meat
•
Family-friendly
Haloumi and Capsicum Spaghetti

Haloumi and Capsicum Spaghetti

Simple, tasty everyday meals!

20-30 minutes
Veggie
•
Family-friendly
•
3+ veg serves
Loaded Bacon Fries

Loaded Bacon Fries

Simple, tasty everyday meals!

30-40 minutes
heat level
Meat
•
No added wheat
•
3+ veg serves
Chorizo Shakshuka

Chorizo Shakshuka

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
•
Calorie Conscious
•
Family-friendly
•
3+ veg serves
Fast Caribbean Bean Bowl

Fast Caribbean Bean Bowl

Simple, tasty everyday meals!

No Added Dairy
20 minutes
Veggie
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
3+ veg serves
Lunch Mediterranean Haloumi Pitas

Lunch Mediterranean Haloumi Pitas

Simple, tasty everyday meals!

15 minutes
Veggie
Lunch Haloumi Green Goddess Bowl

Lunch Haloumi Green Goddess Bowl

Simple, tasty everyday meals!

15 minutes
Veggie
•
No added wheat
•
Family-friendly
Lunch Southwest Bean Salad

Lunch Southwest Bean Salad

Simple, tasty everyday meals!

15 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves
Lunch Golden Haloumi Grain Bowl

Lunch Golden Haloumi Grain Bowl

Simple, tasty everyday meals!

20 minutes
Veggie
•
No added wheat
Hoisin-Glazed Pork Belly Bao Buns

Hoisin-Glazed Pork Belly Bao Buns

with Cucumber Slaw and Ginger Chilli Crumb

No Added Dairy
1.5 hours
Meat
•
Family-friendly
•
High protein
Good Mood Food: Lemon-Herb Barramundi

Good Mood Food: Lemon-Herb Barramundi

with Sweet Potato Mash and Greens

No Added Dairy
30-40 minutes
Fish
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
Nutritious
•
High protein
•
3+ veg serves
•
GLP-1 support
Pork 'Gyoza' and Teriyaki Chicken Bento

Pork 'Gyoza' and Teriyaki Chicken Bento

with Edamame Snow Pea Salad

No Added Dairy
30-40 minutes
Meat
•
Family-friendly
•
High protein
Indulgent Beef Brisket Cottage Pie

Indulgent Beef Brisket Cottage Pie

with Spinach and Walnut Salad

45 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
Thai Green Chicken Curry

Thai Green Chicken Curry

Enjoy double the portions!

No Added Dairy
1 hour
Meat
•
No added wheat
•
Family-friendly
Lobster Ravioli Marinara

Lobster Ravioli Marinara

with Pear and Parmesan Salad

20-30 minutes
Fish
•
Family-friendly
•
3+ veg serves
Spicy Bacon Nasi Goreng

Spicy Bacon Nasi Goreng

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
heat level
Meat
•
No added wheat
•
3+ veg serves
Chipotle Chorizo Pasta Bake

Chipotle Chorizo Pasta Bake

Simple, tasty everyday meals!

30-40 minutes
Meat
Lunch Calorie-Conscious Fragrant Pumpkin Soup

Lunch Calorie-Conscious Fragrant Pumpkin Soup

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Veggie
•
Calorie Conscious
•
No added wheat
•
Climate Smart
Cantina-Style Black Bean Enchiladas

Cantina-Style Black Bean Enchiladas

Simple, tasty everyday meals!

30-40 minutes
Veggie
•
Family-friendly
•
3+ veg serves
Lunch Chorizo Ploughman's Platter

Lunch Chorizo Ploughman's Platter

Simple, tasty everyday meals!

20 minutes
Meat
Crispy Sweet Chilli Chicken Bites

Crispy Sweet Chilli Chicken Bites

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
Cheesy Cannellini Nachos

Cheesy Cannellini Nachos

Simple, tasty everyday meals!

20-30 minutes
Veggie
•
3+ veg serves
Crispy Satay Tofu and Curry Sauce

Crispy Satay Tofu and Curry Sauce

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Veggie
•
Family-friendly
•
Climate Smart
Masala Fish and Sweet Potato

Masala Fish and Sweet Potato

Simple, tasty everyday meals!

No Added Dairy
30-40 minutes
Fish
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
GLP-1 support
Asian-Style Mushroom Risotto

Asian-Style Mushroom Risotto

Simple, tasty everyday meals!

No Added Dairy
30-40 minutes
Veggie
•
Climate Smart
Saucy Moroccan Beans and Chorizo

Saucy Moroccan Beans and Chorizo

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
•
Calorie Conscious
•
3+ veg serves
•
GLP-1 support
Chinese Barbecue Basa Rice Bowl

Chinese Barbecue Basa Rice Bowl

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Fish
•
Calorie Conscious
•
Family-friendly
Fast Pesto Greens Pasta

Fast Pesto Greens Pasta

Simple, tasty everyday meals!

20 minutes
Veggie
•
Family-friendly
Red Galangal Chicken Curry

Red Galangal Chicken Curry

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
•
No added wheat
Pork Carnitas Burrito Bowl

Pork Carnitas Burrito Bowl

Simple, tasty everyday meals!

No Added Dairy
20 minutes
Meat
•
No added wheat
•
Family-friendly
Fast Mediterranean-Style Spaghetti

Fast Mediterranean-Style Spaghetti

Simple, tasty everyday meals!

20 minutes
Veggie
Luxe Seafood Chowder

Luxe Seafood Chowder

with Smoky Garlic Butter Drizzle

30-40 minutes
Fish
•
High protein
Lamb Rissoles and Chive Mash

Lamb Rissoles and Chive Mash

with Gravy, Baby Broccoli and Peas

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
Loaded Mexican Fish Burrito Bowl

Loaded Mexican Fish Burrito Bowl

Deliciously pre-prepped and quick to cook

15 minutes
Fish
•
Family-friendly
Chicken Macaroni Soup

Chicken Macaroni Soup

Simple, tasty everyday meals!

20-30 minutes
Meat
•
Family-friendly
•
High protein
Chilli Sambal Prawn Dumplings

Chilli Sambal Prawn Dumplings

with Toasted Coconut Noodles

No Added Dairy
20-30 minutes
Fish
•
3+ veg serves
Nutritious Satay Beef Goodness Bowl

Nutritious Satay Beef Goodness Bowl

with Brown Rice, Greens and Cashew Crunch

No Added Dairy
20-30 minutes
Meat
•
No added wheat
•
Nutritious
•
High protein
BBQ Chinese-Style Pork Fillet 'Pancakes'

BBQ Chinese-Style Pork Fillet 'Pancakes'

with Cucumber and Ginger-Hoisin Dressing

No Added Dairy
30-40 minutes
Meat
•
Family-friendly
•
High protein
Ultimate Marry Me Chicken

Ultimate Marry Me Chicken

with Thyme-Infused Mash and Greens

30-40 minutes
Meat
•
No added wheat
•
High protein
•
3+ veg serves
Fragrant Thai Green Curry Baked Salmon

Fragrant Thai Green Curry Baked Salmon

with Pumpkin and Spicy Coconut Beans

No Added Dairy
45 minutes
heat level
Fish
•
No added wheat
•
High protein
Thai Beef Rump Cap and Coriander Salsa

Thai Beef Rump Cap and Coriander Salsa

with Brown Rice and Chilli-Coconut Peanuts

No Added Dairy
30-40 minutes
heat level
Meat
•
No added wheat
•
High protein
Loaded Korean Beef Nachos

Loaded Korean Beef Nachos

Enjoy double the portions!

No Added Dairy
20-30 minutes
heat level
Meat
•
High protein
Posh Australian Barramundi and Chips

Posh Australian Barramundi and Chips

with Yoghurt Tartare and Apple Slaw

30-40 minutes
Fish
•
Family-friendly
•
High protein
Lunch Smoked Salmon Kedgeree Toasts

Lunch Smoked Salmon Kedgeree Toasts

Simple, tasty everyday meals!

20 minutes
Fish
•
Calorie Conscious
•
Climate Smart
Indian Fried Chicken Wraps

Indian Fried Chicken Wraps

Simple, tasty everyday meals!

20-30 minutes
Meat
•
Family-friendly
•
High protein
15-Min Nutritious Prawn Fried Rice

15-Min Nutritious Prawn Fried Rice

with Cucumber Pickle, Peanuts and Coriander

No Added Dairy
15 minutes
Fish
•
Calorie Conscious
•
No added wheat
•
Nutritious
•
GLP-1 support
Dine-In Creamy Salmon Pappardelle

Dine-In Creamy Salmon Pappardelle

with Lemon, Dill and Crisp Caper Butter

20-30 minutes
Fish
•
High protein
Lunch Chorizo, Lettuce and Tomato Sandwiches

Lunch Chorizo, Lettuce and Tomato Sandwiches

Simple, tasty everyday meals!

No Added Dairy
15 minutes
Meat
Lunch Bacon and Pesto Cream Cheese Pockets

Lunch Bacon and Pesto Cream Cheese Pockets

Simple, tasty everyday meals!

15 minutes
Meat
Cheesy Beef Ragu

Cheesy Beef Ragu

with Zucchini, Spinach and Parmesan

30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
Mint and Garlic Lamb Meatballs

Mint and Garlic Lamb Meatballs

with Cherry Tomatoes, Potato and Carrots

No Added Dairy
30-40 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
3+ veg serves
•
GLP-1 support
Rump Steak Sandwich and Parsley Salsa

Rump Steak Sandwich and Parsley Salsa

with Carrot 'Chips'

No Added Dairy
30-40 minutes
Meat
•
Family-friendly
•
High protein
Asian Lamb Stir-Fry

Asian Lamb Stir-Fry

with Chinese Broccoli and Chilli

No Added Dairy
20-30 minutes
Meat
•
3+ veg serves
South American Steak and Aioli Burgers

South American Steak and Aioli Burgers

with Roast Carrot and Spinach Salad

20-30 minutes
Meat
•
Family-friendly
•
High protein
10-Min Malaysian Chicken and Cashew Curry

10-Min Malaysian Chicken and Cashew Curry

with Jasmine Rice and Coriander

No Added Dairy
15 minutes
Meat
•
No added wheat
•
High protein
No-Fuss Pork Spaghetti

No-Fuss Pork Spaghetti

Simple, tasty everyday meals!

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
Lunch Calorie-Conscious Haloumi Bowl

Lunch Calorie-Conscious Haloumi Bowl

Simple, tasty everyday meals!

15 minutes
Veggie
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
Chipotle Peanut Tofu Burgers

Chipotle Peanut Tofu Burgers

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Veggie
•
Climate Smart
Mild Haloumi and Vegetable Curry

Mild Haloumi and Vegetable Curry

Simple, tasty everyday meals!

30-40 minutes
Veggie
•
No added wheat
•
Family-friendly
Beef and Thyme Penne

Beef and Thyme Penne

with Gremolata Drizzle and Dressed Rocket

30-40 minutes
Meat
•
High protein
•
3+ veg serves
Tandoori Chicken and Onion Rice

Tandoori Chicken and Onion Rice

Simple, tasty everyday meals!

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
Sweet Chilli Pork Noodles

Sweet Chilli Pork Noodles

Simple, tasty everyday meals!

No Added Dairy
20 minutes
Meat
•
Family-friendly
•
High protein
Pork-Parmesan Meatballs

Pork-Parmesan Meatballs

Simple, tasty everyday meals!

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
Easy Fish Katsu Curry

Easy Fish Katsu Curry

Simple, tasty everyday meals!

No Added Dairy
30-40 minutes
Fish
•
Family-friendly
Mojo Haloumi Tacos

Mojo Haloumi Tacos

Simple, tasty everyday meals!

20-30 minutes
Veggie
•
Family-friendly
Cheesy Baked Risotto and Charred Greens

Cheesy Baked Risotto and Charred Greens

Simple, tasty everyday meals!

20-30 minutes
Veggie
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
Climate Smart
Golden Sesame-Crusted Fish

Golden Sesame-Crusted Fish

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Fish
•
Carb Conscious
•
Calorie Conscious
•
Family-friendly
•
3+ veg serves
•
Low sodium
Chunky Chorizo and Tomato Pasta

Chunky Chorizo and Tomato Pasta

Simple, tasty everyday meals!

20-30 minutes
Meat
•
Family-friendly
•
3+ veg serves
Teriyaki Chicken Sushi Bowl

Teriyaki Chicken Sushi Bowl

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
Chinese Sticky Pork and Rice

Chinese Sticky Pork and Rice

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
Garlic Pepper Chicken Stir-Fry

Garlic Pepper Chicken Stir-Fry

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
•
Calorie Conscious
•
High protein
•
GLP-1 support
Pork Banh Mi Rice Bowl

Pork Banh Mi Rice Bowl

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
•
No added wheat
•
High protein
Roast Cauliflower Pasta

Roast Cauliflower Pasta

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Veggie
•
Family-friendly
•
Climate Smart
•
3+ veg serves
Chicken Burrito Bowl

Chicken Burrito Bowl

Deliciously pre-prepped and quick to cook

15 minutes
Meat
•
No added wheat
•
3+ veg serves
15-Min Ravioli with Ready-Made Bolognese

15-Min Ravioli with Ready-Made Bolognese

and Garden Salad

15 minutes
Meat
•
Family-friendly
Butter Chicken, Rice and Mango Swirl Yoghurt

Butter Chicken, Rice and Mango Swirl Yoghurt

Deliciously pre-prepped and quick to cook

15 minutes
Meat
•
No added wheat
•
Family-friendly
•
Low sodium
Beef and Thyme Gluten-Free Pasta

Beef and Thyme Gluten-Free Pasta

with Gremolata Drizzle and Dressed Rocket

30-40 minutes
Meat
•
No added wheat
•
High protein
Easy Chargrilled Porterhouse Steaks

Easy Chargrilled Porterhouse Steaks

with Buttery Potatoes and Mixed Salad

20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
Low sodium
Carb-Conscious Chinese Double Pork and Slaw

Carb-Conscious Chinese Double Pork and Slaw

with Smashed Cucumber and Sesame Sauce

No Added Dairy
20-30 minutes
Meat
•
Carb Conscious
•
High protein
•
3+ veg serves
Chicken, Pumpkin and Goat Cheese Risotto

Chicken, Pumpkin and Goat Cheese Risotto

with Thyme and Pepitas

30-40 minutes
Meat
•
No added wheat
•
High protein
Easy Double the Asian Barbecue Chicken

Easy Double the Asian Barbecue Chicken

with Udon Noodles and Rainbow Veggies

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
Double the Chicken and Crispy Potatoes

Double the Chicken and Crispy Potatoes

with Smoky Aioli and Garden Salad

No Added Dairy
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
Easy Wagyu Beef Burgers and Wedges

Easy Wagyu Beef Burgers and Wedges

with Beetroot Relish

No Added Dairy
30-40 minutes
Meat
•
Family-friendly
Chicken and Chorizo-Veggie Risotto

Chicken and Chorizo-Veggie Risotto

with Thyme and Parmesan

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
Barramundi and White Bean Mash

Barramundi and White Bean Mash

with Veggies, Almonds, Dill and Capers

No Added Dairy
30-40 minutes
Fish
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
•
Low sodium
Loaded Baked Potatoes and Beef-Bean Braise

Loaded Baked Potatoes and Beef-Bean Braise

with Avocado and Parmesan

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
Hazelnut Double the Chicken

Hazelnut Double the Chicken

with Two-Potato Mash and Greens

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
Rice-Free Japanese Double the Beef Bowl

Rice-Free Japanese Double the Beef Bowl

with Avocado and Creamy Wasabi-Lime Drizzle

No Added Dairy
20-30 minutes
Meat
•
Carb Conscious
•
No added wheat
•
High protein
Smoky Beef Cheeseburger

Smoky Beef Cheeseburger

with Mayo, Potato Wedges and Salad

20-30 minutes
Meat
•
Family-friendly
•
High protein
Spicy Chicken and Prawn Noodle Stir-Fry

Spicy Chicken and Prawn Noodle Stir-Fry

with Capsicum, Pak Choy and Lime Leaf

No Added Dairy
20 minutes
heat level
Meat
•
No added wheat
•
High protein
•
3+ veg serves
Creamy Chicken and Bacon Risotto

Creamy Chicken and Bacon Risotto

with Peas, Parmesan and Thyme

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
Fast Caribbean-Spiced Beef Rump Steak Tacos

Fast Caribbean-Spiced Beef Rump Steak Tacos

with Chunky Slaw, Aioli and Lime

No Added Dairy
20 minutes
Meat
•
Family-friendly
•
High protein
Fast Caribbean-Spiced Salmon Tacos

Fast Caribbean-Spiced Salmon Tacos

with Chunky Slaw, Aioli and Lime

No Added Dairy
20 minutes
Fish
•
Family-friendly
Comforting Double the Chorizo Pasta Bake

Comforting Double the Chorizo Pasta Bake

with Cheddar, Creamy Tomato and Pumpkin

30-40 minutes
Meat
•
Family-friendly
•
High protein
Carb-Conscious Garlic Double the Beef

Carb-Conscious Garlic Double the Beef

with Crunchy Asian Slaw and Peanuts

No Added Dairy
20-30 minutes
Meat
•
Carb Conscious
•
No added wheat
•
High protein
Prawn, Chorizo and Rocket Spaghetti

Prawn, Chorizo and Rocket Spaghetti

with Roast Tomato Sauce and Pangrattato

No Added Dairy
20-30 minutes
Meat
•
3+ veg serves
Why choose Marley Spoon?
Personalised just for you
Personalised just for you
Endless variety—find options that fit your taste and lifestyle.
Flexibility at your fingertips
Flexibility at your fingertips
Customize your recipes and delivery options to fit your schedule.
Freshness delivered
Freshness delivered
High-quality ingredients straight from the farm to your door.
Effortless management
Effortless management
Easily control everything with our user-friendly app.
Your personal chef, dietitian, and meal planner