There is a
Marley Spoon
box for everyone
Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Top-Rated Teriyaki Chicken and Rice
with Cucumber and Avocado

20-30 minutes
Meat
•
Family-friendly
•
High protein

Hoisin, Beef and Cashew Stir-Fry
with Broccoli and Jasmine Rice

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Tuscan Pork Spaghetti
with Tomato, Spinach and Almonds

30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Crumbed Basa and Chips
with Tartare Sauce and Crushed Peas
30-40 minutes
Fish
•
Family-friendly
•
High protein

Dukkah Chicken Schnitzels and Chips
with Horseradish Slaw

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
•
Low sodium

Beef, Tomato and Feta Spaghetti
with Zucchini Ribbons
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.

Crispy Chicken Schnitzel Burger
with Slaw and Smoky Aioli
20-30 minutes
Meat
•
Family-friendly
•
High protein

Smoky Pork and Capsicum Tacos
with Creamy Cabbage Slaw

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Chimichurri Beef Rump Steaks
with Orange Veggie Smash and Beans
20-30 minutes
Meat
•
Calorie conscious
•
No added wheat
•
Low sodium

Prawn and Rocket Spaghetti
with Roast Tomato Sauce and Pangrattato

20-30 minutes
Fish
•
3+ veg serves

Fast Steakhouse Beef Nachos
with Loaded Guacamole and Coriander

20 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Fast Soy-Glazed Salmon
with Noodles and Veggies

20 minutes
Fish
•
Family-friendly

Tuscan Chicken Spaghetti
with Capsicum and Olives

20-30 minutes
Meat
•
High protein
•
3+ veg serves

Glow-Up: Spicy Chicken Bibimbap
with Easy Greens and Ribbon Salad

20-30 minutes

Meat
•
No added wheat
•
Nutritious
•
High protein

Calorie-Conscious Chicken and Potato Salad
with Tomato, Dill and Egg Wedges

20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Carb-Conscious Tuscan Chicken Thighs
with Crispy Kale, Almonds and Feta
30-40 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
3+ veg serves

Nutritious Golden Haloumi Salad
with Crispy Freekeh and Walnut Cream Dressing
30-40 minutes
Veggie
•
Nutritious

Carb-Conscious Lamb Koftas
with Cauliflower 'Tabouleh' and Onion Relish

20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
3+ veg serves

BBQ Chicken Caesar-Style Salad
with Parmesan and Creamy Dressing
20-30 minutes
Meat
•
Calorie conscious
•
High protein

Crisp-Skin Barramundi
with Cumin, Tomato and Chickpea Braise

20-30 minutes
Fish
•
Calorie conscious
•
No added wheat
•
Nutritious
•
3+ veg serves

Sesame Chicken Katsu and Japanese Slaw
with Steamed Rice and Lime Mayo Dressing

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Fast Spicy Beef Noodles
with Capsicum, Sweet Soy and Pak Choy

20 minutes

Meat
•
High protein

Tex-Mex Chicken Burger
with Sweet Potato Fries

20-30 minutes
Meat
•
Family-friendly
•
High protein

Chorizo and Pesto Pizzettes
with Garden Salad
20-30 minutes
Meat
•
Family-friendly

Smoky Chicken Burger
with Carrot Pickle and Cheesy Wedges
30-40 minutes
Meat
•
Family-friendly
•
High protein

Creamy Carbonara with Spaghetti
and Rocket Salad
20-30 minutes
Meat
•
Family-friendly

Garlic-Pepper Beef and Snow Pea Stir-Fry
with Oyster Sauce and Steamed Rice

20-30 minutes
Meat
•
Family-friendly
•
High protein

Basa Fish and Veggie Cambodian Curry
with Makrut Lime, Coriander and Steamed Rice

20-30 minutes
Fish
•
No added wheat

Asian Twist Fish 'n' Chips
with Lime, Cucumber Pickles and Soy Aioli

30-40 minutes
Fish
•
Family-friendly

Top-Rated Haloumi and Basil Pesto Spaghetti
with Tomato and Corn
20-30 minutes
Veggie
•
Family-friendly

Gut-Friendly: Falafel and Bean Salad
with Green Hummus, Peas and Sumac

20-30 minutes
Veggie
•
No added wheat
•
Nutritious
•
3+ veg serves

Easy Pan-Fried Seasoned Chicken
with Smoked Cheddar Sweet Potato and Salad
20-30 minutes
Meat
•
Calorie conscious
•
No added wheat
•
Family-friendly
•
High protein

One-Pan Spicy Pork Dumpling Stir-Fry
with Snow Peas, Cabbage and Peanuts

20-30 minutes

Meat

Smoked Salmon Spaghetti
with Smashed Cherry Tomatoes

20 minutes
Fish
•
Family-friendly

Spicy Cambodian Pork Larb and Jasmine Rice
with Beans, Baby Cos and Mint

20-30 minutes

Meat
•
No added wheat

Spicy Tex-Mex Beef Tacos
with Creamy Slaw and Chipotle Mustard

20-30 minutes

Meat
•
High protein

Pork-Fennel Sausage Pasta
with Burst Cherry Tomato Sauce

20-30 minutes
Meat
•
3+ veg serves

Chicken Sweet Soy Noodle Stir-Fry
with Coriander and Lemon

20-30 minutes
Meat
•
Family-friendly
•
High protein

Haloumi and Avocado Burger
with Sweet Chilli Aioli and Wedges
30-40 minutes
Veggie
•
Family-friendly

Pork Dumpling-Noodle Soup
with Greens and Chilli Vinegar

20 minutes

Meat

Spicy Beef Green Curry Stir-Fry
with Greens and Jasmine Rice

20-30 minutes

Meat
•
No added wheat
•
High protein

Chicken Breast Nuggets
with Wedges and Honey-Mustard Yoghurt
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Fast Japanese Pork Bowl
with Rice, Lettuce and Peanuts

20 minutes
Meat
•
No added wheat
•
High protein

One-Pan Red Curry Chicken Dumplings
with Pak Choy, Edamame and Lime

20-30 minutes
Meat
•
Family-friendly

Fish and Vegetable Pot Pies
with Parmesan Potato Topping
45 minutes
Fish
•
Calorie conscious
•
Family-friendly
•
3+ veg serves

Fast Chicken Dumplings
with Asian Slaw and Sweet Chilli Dressing

20 minutes
Meat
•
Calorie conscious
•
Family-friendly

Fast Spicy Chorizo and Chickpea Salad
with Carrot, Cucumber and Pepitas

20 minutes

Meat
•
Carb conscious
•
No added wheat
•
3+ veg serves

Pesto Chicken
with Garlic-Butter Vegetables
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
Low sodium

Nutritious Chicken and Sweet Potato Nachos
with Herby Corn Salsa and Guacamole

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
Nutritious

Barbecue-Spiced Chicken and Chickpeas
with Maple Butter Vegetables
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
3+ veg serves

Yellow Vegetable Curry
with Lime Leaf, Coconut and Cashews

30-40 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves

Easy Barbecue Chicken Wings
with Rustic Tomato and Bread Salad

30-40 minutes
Meat
•
Calorie conscious
•
3+ veg serves

Mushroom 'Meat' Tacos
with Carrot Slaw and Smoky Aioli

20-30 minutes
Veggie
•
Family-friendly
•
Climate smart
•
3+ veg serves

Cumin-Lime Chicken and Corn
with Sweet Potato and Salsa

20-30 minutes
Meat
•
Calorie conscious
•
No added wheat
•
Family-friendly
•
High protein
•
Low sodium

Basa Fish Stir-Fry
with Snow Peas and Sesame Seeds

20-30 minutes
Fish
•
Family-friendly

Pan-Fried Basa, Chips and Aioli
with Garden Salad and Lemon

20 minutes
Fish
•
Family-friendly
•
3+ veg serves

Cheesy Ravioli Bake
with Tomato and Spinach Sauce
30-40 minutes
Veggie
•
Family-friendly
•
3+ veg serves

Smoky Barbecue Chicken
with Cheesy Potato and Corn
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Spicy Hoisin Lamb Noodles
with Cucumber and Pak Choy

20-30 minutes

Meat

Tofu Stir-Fry
with Baby Broccoli, Beans and Brown Rice

20-30 minutes
Veggie
•
Calorie conscious
•
Family-friendly
•
Climate smart
•
3+ veg serves

Nutritious Charred Chicken and Rice Salad
with Crunchy Pepitas and Chipotle Mayo
30-40 minutes
Meat
•
No added wheat
•
Nutritious
•
High protein

Pork and Apple Burgers
with Crisp Lettuce, Tomato and Aioli
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Easy Aussie Beef Cheeseburgers
with Special Sauce and Sweet Potato Gems
20-30 minutes
Meat
•
Family-friendly
•
High protein

Veggie Noodles
with Snow Peas, Baby Broccoli and Sesame

20-30 minutes
Veggie
•
Family-friendly
•
Climate smart

Chicken Dumpling-Noodle Soup
with Greens and Chilli Vinegar

20 minutes

Meat

Tomato-Spinach Spaghetti
with Oregano and Cheese
20-30 minutes
Veggie
•
Family-friendly
•
3+ veg serves
•
Low sodium

Nutritious Moroccan Pork Steaks
with Crunchy Apple, Raisin and Freekeh Salad

20-30 minutes
Meat
•
Nutritious
•
High protein
•
Low sodium

One-Pan Spicy Asian Green Dumpling Stir-Fry
with Snow Peas, Cabbage and Peanuts

20-30 minutes

Veggie
•
Calorie conscious

Calorie-Conscious Spanish Chicken
with Veggie-Packed Brown Rice

20-30 minutes
Meat
•
Calorie conscious
•
No added wheat
•
High protein
•
3+ veg serves
•
Low sodium

Rice-Free Spicy Ginger Pork Stir-Fry
with Sesame Seeds and Vegetables

20-30 minutes

Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
High protein
•
3+ veg serves

Plant-Based Vegan Ragu
with Cherry Tomatoes, Zucchini and Peas

20-30 minutes
Veggie
•
Family-friendly
•
3+ veg serves

Carb-Conscious Spicy Chipotle Pork
with Smoky Aioli Slaw

20 minutes

Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
Low sodium

Calorie-Conscious Chickpea Minestrone
with Mint, Peas and Parmesan
20-30 minutes
Veggie
•
Calorie conscious
•
No added wheat
•
Family-friendly
•
3+ veg serves

Veggie-licious Burgers and Chips
with Zesty Guacamole

30-40 minutes
Veggie
•
Family-friendly

Grilled Pork and Corn Salsa
with Tomato and Golden Potatoes

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Calorie-Conscious Lemon Poached Chicken Soup
with Green Beans and Aioli

20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
High protein

Teriyaki Plant-Based Mince
with Carrot Pickles, Rice and Baby Broccoli

20-30 minutes
Veggie
•
Family-friendly
•
Climate smart
•
3+ veg serves

Fast Carb-Conscious Satay Tofu
with Creamy Kale Slaw and Avocado

20 minutes
Veggie
•
Carb conscious
•
Calorie conscious
•
Climate smart

Carb-Conscious Herbed Beef Steak
with Pan-Roasted Veggies and Smoky Butter
20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
3+ veg serves
•
Low sodium

Rice-Free Mongolian Beef Stir-Fry
with Charred Broccoli

20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat

Savoury Beef and Vegetable Mince
with Cheesy Roast Potato Wedges
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Carb-Conscious Asian Pork Lettuce Cups
with Cashews and Sesame Seeds

20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
3+ veg serves

Smoky-Sticky Mushroom 'Meat' Burgers
with Aioli and Carrot Fries

20-30 minutes
Veggie
•
Family-friendly
•
Climate smart

Grilled Haloumi and Corn Salsa
with Tomato and Golden Potatoes
20-30 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves

Spicy Hoisin Pork Noodles
with Cucumber and Pak Choy

20-30 minutes

Meat
•
High protein

Grilled Chicken and Corn Salsa
with Tomato and Golden Potatoes

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Spicy Hoisin Beef Noodles
with Cucumber and Pak Choy

20-30 minutes

Meat
•
High protein

Beef Sweet Soy Noodle Stir-Fry
with Coriander and Lemon

20-30 minutes
Meat
•
Family-friendly
•
High protein

Hoisin, Tofu and Cashew Stir-Fry
with Broccoli and Jasmine Rice

20-30 minutes
Veggie
•
Family-friendly
•
Climate smart
•
3+ veg serves

Fast Spicy Tofu Noodles
with Capsicum, Sweet Soy and Pak Choy

20 minutes

Veggie
•
Climate smart

Cumin-Lime Fish and Corn
with Sweet Potato and Salsa

20-30 minutes
Fish
•
Calorie conscious
•
No added wheat
•
3+ veg serves
•
Low sodium

Spicy Pork Green Curry Stir-Fry
with Greens and Jasmine Rice

20-30 minutes

Meat
•
No added wheat

Hoisin, Chicken and Cashew Stir-Fry
with Broccoli and Jasmine Rice

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Teriyaki Beef Mince
with Carrot Pickles, Rice and Baby Broccoli

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Teriyaki Pork Mince
with Carrot Pickles, Rice and Baby Broccoli

20-30 minutes
Meat
•
Family-friendly
•
3+ veg serves

Spicy Korean-Style Mushroom 'Meat'
with Pickled Vegetables and Jasmine Rice

20-30 minutes

Veggie
•
No added wheat
•
Climate smart

Spicy Korean-Style Mushroom 'Meat'
with Pickled Vegetables and Brown Rice

30-40 minutes

Veggie
•
No added wheat
•
Climate smart

Smoky Plant-Based Burger
with Carrot Pickle and Cheesy Wedges
30-40 minutes
Veggie
•
Family-friendly

Sticky Wagyu Beef Bao Buns
with Crunchy Sesame Slaw and Aioli

20-30 minutes
Meat
•
Family-friendly

Luxe Lobster Ravioli and Lemon Cream
with Spinach and Sweet Peas
20-30 minutes
Fish

Ultimate Steak au Poivre Sandwiches
with Pear-Cabbage Slaw and Frites
30-40 minutes
Meat
•
High protein

Balinese Pork Fillet with Chilli Oil
and Stir-Fried Veggie Noodles

20-30 minutes
Meat
•
Family-friendly
•
High protein

Ultimate Prawn Laksa
with Herbs, Fried Shallots and Chilli

20-30 minutes

Fish
•
No added wheat

Korean-Style Porterhouse Steak
with Gochujang Butter and Smashed Potatoes
45 minutes

Meat
•
High protein
•
3+ veg serves
•
Low sodium

Ultimate Creamy Chicken Piccata Gnocchi
with Broccoli and Spinach
30-40 minutes
Meat
•
High protein

Calorie-Conscious Turmeric-Seared Barramundi
with Minted Yoghurt and Chickpeas
20-30 minutes
Fish
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
High protein
•
Low sodium

15-Min Nutritious Prawn Fried Rice
with Cucumber Pickle, Peanuts and Coriander

15 minutes
Fish
•
Calorie conscious
•
No added wheat
•
Nutritious

The Cracking Katsu
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
Family-friendly
•
High protein

The Boss Burger
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
•
Family-friendly
•
High protein

The Stellar Stir-Fry
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
Family-friendly
•
High protein

The Champion 'Chilli'
From the Icons of Marley Spoon Collection
20-30 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves

The Super Salad
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
Carb conscious
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves
•
Low sodium

The Signature Salmon
From the Icons of Marley Spoon Collection
20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
3+ veg serves

The Fast Fettuccine
From the Icons of Marley Spoon Collection
15 minutes
Meat
•
Family-friendly
•
High protein

Portuguese Chicken with Parmesan Potatoes
Enjoy double the portions!
45 minutes

Meat
•
No added wheat
•
High protein

Butter Chicken with Basmati Rice
*Not available in WA
5-10 minutes
Meat
•
No added wheat
•
High protein

Beef Massaman with Steamed Rice
*Not available in WA

5-10 minutes
Meat
•
High protein

Rich Beef Lasagne
*Not available in WA
5-10 minutes
Meat
•
High protein

Slow-Cooked Lamb Biryani
*Not available in WA
5-10 minutes
Meat
•
Calorie conscious
•
No added wheat
•
High protein

Lamb Ragu with Mashed Potato
*Not available in WA
5-10 minutes
Meat
•
Calorie conscious
•
No added wheat

Thai Green Chicken Curry with Rice
*Not available in WA

5-10 minutes
Meat
•
No added wheat
•
High protein

Mongolian Beef with Steamed Rice
*Not available in WA

5-10 minutes
Meat
•
Calorie conscious
•
High protein

Creamy Chicken and Mushroom Fettuccine
*Not available in WA
5-10 minutes
Meat
•
High protein

Butter Chicken + Classic Spaghetti Bolognese
*Not available in WA
5-10 minutes
Meat
•
High protein

Lunch Carb-Conscious Chicken Salad
with Feta and Cucumber
20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
High protein

Lunch Chorizo Ploughman's Platter
with Beetroot Relish and Sourdough
20 minutes
Meat

Lunch Southwest Bean Salad
with Corn Chips
15 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves

Lunch Golden Haloumi Grain Bowl
with Beetroot Relish and Rocket
20 minutes
Veggie
•
No added wheat

Thai Green Chicken Curry
Enjoy double the portions!

1 hour
Meat
•
No added wheat
•
Family-friendly

Classic Beef Lasagne
Enjoy double the portions!
1.5 hours
Meat
•
Family-friendly
•
High protein

10-Min Malaysian Chicken and Cashew Curry
with Jasmine Rice and Coriander

5-10 minutes
Meat
•
No added wheat
•
High protein

Crusted Salmon and Horseradish Dressing
with Green Bean Salad and Roasted Potatoes

20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
Low sodium

Lunch Calorie-Conscious Fragrant Pumpkin Soup
with Coconut Milk and Cashews

20-30 minutes
Veggie
•
Calorie conscious
•
No added wheat
•
Climate smart

Pork Carnitas Burrito Bowl
with Capsicum and Tomato Salsa

20 minutes
Meat
•
No added wheat
•
Family-friendly

Crispy Satay Chicken Tenderloins
with Spinach, Jasmine Rice and Peanuts

20-30 minutes
Meat
•
Family-friendly
•
High protein

Spicy Bacon and Broccoli Nasi Goreng
with Sambal Oelek

20-30 minutes

Meat
•
No added wheat
•
3+ veg serves

Fish Nuggets and Aioli
with Sweet Potato Mash and Veggies
30-40 minutes
Fish
•
Family-friendly
•
3+ veg serves

Chicken Burrito Bowl with Tomato Rice
*Not available in WA

5-10 minutes
Meat
•
No added wheat
•
High protein

Italian Chicken Meatballs with Penne
*Not available in WA
5-10 minutes
Meat

Classic Spaghetti Bolognese with Parmesan
*Not available in WA
5-10 minutes
Meat
•
High protein

BBQ Thai-Style Prawn Tacos
with Chilli, Crunchy Slaw and Peanuts

20-30 minutes
Fish
•
Calorie conscious

Chicken Burrito Bowl
Deliciously pre-prepped and quick to cook
15 minutes
Meat
•
No added wheat
•
3+ veg serves

Crispy Australian Barramundi and Vegetables
with Garlic Beans and Aioli
30-40 minutes
Fish
•
No added wheat
•
Family-friendly

Ultimate Caesar Chicken Burgers
with Pickled Fennel and Smashed Potatoes
45 minutes
Meat
•
Family-friendly
•
High protein

Chargrilled Beef Rump and Roast Potato
with Buttery Veggies and Smoky Aioli
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
3+ veg serves

Roast Chicken and Bacon Caesar
with Potatoes, Baby Cos and Parmesan
45 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Teriyaki Chicken and Rice
with Greens and Sesame Aioli

20-30 minutes
Meat
•
Family-friendly

Fish and Veggie Stir-Fry
with Japanese Rice

20 minutes
Fish
•
Family-friendly

Crispy Chicken and Mash
with Gravy and Greens
20-30 minutes
Meat
•
Family-friendly
•
High protein

Chipotle Chorizo Pasta Bake
with Tossed Salad
30-40 minutes
Meat

Lunch Chorizo, Lettuce and Tomato Sandwiches
with Spring Onion Aioli

15 minutes
Meat

Lunch BLAT Panzanella
with Maple-Mustard Dressing
20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious

Lunch Haloumi Waldorf Salad
with Sticky Walnuts
20-30 minutes
Veggie

Lunch Coronation Chicken Sandwiches
with Raisins and Cucumber
20 minutes
Meat
•
High protein

No-Fuss Pork Spaghetti
with Parmesan and Dressed Spinach
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Posh Australian Barramundi and Chips
with Yoghurt Tartare and Apple Slaw
30-40 minutes
Fish
•
Family-friendly
•
High protein

Tuscan Prawn and Pesto Spaghetti
with Peas, Zucchini and Spinach
20 minutes
Fish

Ultimate Greek Lamb Burger and Tzatziki
with Hand-Cut Feta Chips and Salad
30-40 minutes
Meat
•
High protein
•
3+ veg serves

15-Min Ravioli with Ready-Made Bolognese
and Garden Salad
15 minutes
Meat
•
Family-friendly
•
High protein

Ultimate Truffle Beef Meatball Subs
with Fries, Dirty Gravy and Fennel Salad
30-40 minutes
Meat
•
High protein
•
3+ veg serves

Roast Pepper and Garlic Beef Rump
with All The Trimmings

1 hour
Meat
•
Family-friendly
•
High protein

Spicy Peri Peri Prawn and Chorizo
with Garlic Bread and Coriander Drizzle

45 minutes

Meat
•
3+ veg serves

Luscious Prawn Spaghetti Marinara
with Ginger and Apple Crumble
1 hour
Fish
•
Family-friendly
•
High protein
•
3+ veg serves

Date Night Steak Diane and Hand-Cut Chips
with Green Beans
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
Low sodium

Loaded Mexican Fish Burrito Bowl
Deliciously pre-prepped and quick to cook
15 minutes
Fish
•
Family-friendly

Four Cheese Ravioli Bolognese and Salad
Deliciously pre-prepped and quick to cook
15 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Crispy Skin Barramundi and Pea Puree
with Dukkah Roast Carrots and Potato
20-30 minutes
Fish
•
No added wheat
•
High protein
•
3+ veg serves
•
Low sodium

Nutritious Baked Salmon Nicoise
with Grain Mustard Vinaigrette

20 minutes
Fish
•
No added wheat
•
Family-friendly
•
Nutritious

Smoky Mexican Chicken
with Sweet Potato Chips and Slaw

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
3+ veg serves

Pork and Zucchini Burgers
with Sweet Potato Chips

20-30 minutes
Meat
•
Family-friendly
•
High protein

Pork, Bacon and Apple Burgers
with Crisp Lettuce, Tomato and Aioli
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Smoky Double the Pork and Capsicum Tacos
with Creamy Cabbage Slaw

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Carb-Conscious Lamb Koftas and Goat Cheese
with Cauliflower 'Tabouleh' and Onion Relish
20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
3+ veg serves

Pesto Double the Chicken
with Garlic-Butter Vegetables
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
Low sodium

Carb-Conscious Spicy Chipotle Rump Steaks
with Smoky Aioli Slaw

20 minutes

Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
Low sodium

Beef, Tomato and Feta Gluten-Free Pasta
with Zucchini Ribbons
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Wagyu Beef and Avocado Burger
with Sweet Chilli Aioli and Wedges

30-40 minutes
Meat
•
Family-friendly

Creamy Carbonara with Fresh Fettuccine
and Rocket Salad
15 minutes
Meat
•
Family-friendly

Beef and Veggie Noodles
with Snow Peas, Baby Broccoli and Sesame

20-30 minutes
Meat
•
Family-friendly
•
High protein

Barramundi and Veggie Cambodian Curry
with Makrut Lime, Coriander and Steamed Rice

20-30 minutes
Fish
•
No added wheat

Crisp-Skin Aussie Barramundi
with Cumin, Tomato and Chickpea Braise

20-30 minutes
Fish
•
Calorie conscious
•
No added wheat
•
Nutritious
•
3+ veg serves

Prawn, Chorizo and Rocket Spaghetti
with Roast Tomato Sauce and Pangrattato

20-30 minutes
Meat
•
3+ veg serves

Aussie Barramundi and Veggie Cambodian Curry
with Makrut Lime, Coriander and Steamed Rice

20-30 minutes
Fish
•
No added wheat

Chimichurri Double the Beef Rump Steaks
with Orange Veggie Smash and Beans
20-30 minutes
Meat
•
No added wheat
•
High protein
•
Low sodium

Cheesy Ravioli Bake
with Bacon, Tomato and Spinach Sauce
30-40 minutes
Meat
•
Family-friendly
•
3+ veg serves

Wagyu-licious Burgers and Chips
with Zesty Guacamole

30-40 minutes
Meat
•
Family-friendly

Pan-Fried Barramundi, Chips and Aioli
with Garden Salad and Lemon

20 minutes
Fish
•
Family-friendly
•
3+ veg serves

Crisp-Skin Salmon
with Cumin, Tomato and Chickpea Braise

20-30 minutes
Fish
•
No added wheat
•
Nutritious
•
3+ veg serves

Fast Porterhouse Steak and Veggies
with Barbecue Pepita Sauce
20 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
Why choose Marley Spoon?
Your personal chef, dietitian, and meal planner