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There is a
Marley Spoon
box for everyone

Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Top-Rated Teriyaki Chicken and Rice
Top-Rated Teriyaki Chicken and Rice
with Cucumber and Avocado
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Hoisin, Beef and Cashew Stir-Fry
Hoisin, Beef and Cashew Stir-Fry
with Broccoli and Jasmine Rice
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Tuscan Pork Spaghetti
Tuscan Pork Spaghetti
with Tomato, Spinach and Almonds
Allergen
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Crumbed Basa and Chips
Crumbed Basa and Chips
with Tartare Sauce and Crushed Peas
30-40 minutes
Fish
Family-friendly
High protein
Dukkah Chicken Schnitzels and Chips
Dukkah Chicken Schnitzels and Chips
with Horseradish Slaw
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Low sodium
Beef, Tomato and Feta Spaghetti
Beef, Tomato and Feta Spaghetti
with Zucchini Ribbons
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Prepared meals
Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.
Crispy Chicken Schnitzel Burger
Crispy Chicken Schnitzel Burger
with Slaw and Smoky Aioli
20-30 minutes
Meat
Family-friendly
High protein
Smoky Pork and Capsicum Tacos
Smoky Pork and Capsicum Tacos
with Creamy Cabbage Slaw
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Chimichurri Beef Rump Steaks
Chimichurri Beef Rump Steaks
with Orange Veggie Smash and Beans
20-30 minutes
Meat
Calorie conscious
No added wheat
Low sodium
Prawn and Rocket Spaghetti
Prawn and Rocket Spaghetti
with Roast Tomato Sauce and Pangrattato
Allergen
20-30 minutes
Fish
3+ veg serves
Fast Steakhouse Beef Nachos
Fast Steakhouse Beef Nachos
with Loaded Guacamole and Coriander
Allergen
20 minutes
Meat
No added wheat
Family-friendly
High protein
Fast Soy-Glazed Salmon
Fast Soy-Glazed Salmon
with Noodles and Veggies
Allergen
20 minutes
Fish
Family-friendly
Tuscan Chicken Spaghetti
Tuscan Chicken Spaghetti
with Capsicum and Olives
Allergen
20-30 minutes
Meat
High protein
3+ veg serves
Glow-Up: Spicy Chicken Bibimbap
Glow-Up: Spicy Chicken Bibimbap
with Easy Greens and Ribbon Salad
Allergen
20-30 minutes
heat level
Meat
No added wheat
Nutritious
High protein
Calorie-Conscious Chicken and Potato Salad
Calorie-Conscious Chicken and Potato Salad
with Tomato, Dill and Egg Wedges
Allergen
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
Family-friendly
High protein
3+ veg serves
Carb-Conscious Tuscan Chicken Thighs
Carb-Conscious Tuscan Chicken Thighs
with Crispy Kale, Almonds and Feta
30-40 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
3+ veg serves
Nutritious Golden Haloumi Salad
Nutritious Golden Haloumi Salad
with Crispy Freekeh and Walnut Cream Dressing
30-40 minutes
Veggie
Nutritious
Carb-Conscious Lamb Koftas
Carb-Conscious Lamb Koftas
with Cauliflower 'Tabouleh' and Onion Relish
Allergen
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
3+ veg serves
BBQ Chicken Caesar-Style Salad
BBQ Chicken Caesar-Style Salad
with Parmesan and Creamy Dressing
20-30 minutes
Meat
Calorie conscious
High protein
Crisp-Skin Barramundi
Crisp-Skin Barramundi
with Cumin, Tomato and Chickpea Braise
Allergen
20-30 minutes
Fish
Calorie conscious
No added wheat
Nutritious
3+ veg serves
Sesame Chicken Katsu and Japanese Slaw
Sesame Chicken Katsu and Japanese Slaw
with Steamed Rice and Lime Mayo Dressing
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Fast Spicy Beef Noodles
Fast Spicy Beef Noodles
with Capsicum, Sweet Soy and Pak Choy
Allergen
20 minutes
heat level
Meat
High protein
Tex-Mex Chicken Burger
Tex-Mex Chicken Burger
with Sweet Potato Fries
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Chorizo and Pesto Pizzettes
Chorizo and Pesto Pizzettes
with Garden Salad
20-30 minutes
Meat
Family-friendly
Smoky Chicken Burger
Smoky Chicken Burger
with Carrot Pickle and Cheesy Wedges
30-40 minutes
Meat
Family-friendly
High protein
Creamy Carbonara with Spaghetti
Creamy Carbonara with Spaghetti
and Rocket Salad
20-30 minutes
Meat
Family-friendly
Garlic-Pepper Beef and Snow Pea Stir-Fry
Garlic-Pepper Beef and Snow Pea Stir-Fry
with Oyster Sauce and Steamed Rice
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Basa Fish and Veggie Cambodian Curry
Basa Fish and Veggie Cambodian Curry
with Makrut Lime, Coriander and Steamed Rice
Allergen
20-30 minutes
Fish
No added wheat
Asian Twist Fish 'n' Chips
Asian Twist Fish 'n' Chips
with Lime, Cucumber Pickles and Soy Aioli
Allergen
30-40 minutes
Fish
Family-friendly
Top-Rated Haloumi and Basil Pesto Spaghetti
Top-Rated Haloumi and Basil Pesto Spaghetti
with Tomato and Corn
20-30 minutes
Veggie
Family-friendly
Gut-Friendly: Falafel and Bean Salad
Gut-Friendly: Falafel and Bean Salad
with Green Hummus, Peas and Sumac
Allergen
20-30 minutes
Veggie
No added wheat
Nutritious
3+ veg serves
Easy Pan-Fried Seasoned Chicken
Easy Pan-Fried Seasoned Chicken
with Smoked Cheddar Sweet Potato and Salad
20-30 minutes
Meat
Calorie conscious
No added wheat
Family-friendly
High protein
One-Pan Spicy Pork Dumpling Stir-Fry
One-Pan Spicy Pork Dumpling Stir-Fry
with Snow Peas, Cabbage and Peanuts
Allergen
20-30 minutes
heat level
Meat
Smoked Salmon Spaghetti
Smoked Salmon Spaghetti
with Smashed Cherry Tomatoes
Allergen
20 minutes
Fish
Family-friendly
Spicy Cambodian Pork Larb and Jasmine Rice
Spicy Cambodian Pork Larb and Jasmine Rice
with Beans, Baby Cos and Mint
Allergen
20-30 minutes
heat level
Meat
No added wheat
Spicy Tex-Mex Beef Tacos
Spicy Tex-Mex Beef Tacos
with Creamy Slaw and Chipotle Mustard
Allergen
20-30 minutes
heat level
Meat
High protein
Pork-Fennel Sausage Pasta
Pork-Fennel Sausage Pasta
with Burst Cherry Tomato Sauce
Allergen
20-30 minutes
Meat
3+ veg serves
Chicken Sweet Soy Noodle Stir-Fry
Chicken Sweet Soy Noodle Stir-Fry
with Coriander and Lemon
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Haloumi and Avocado Burger
Haloumi and Avocado Burger
with Sweet Chilli Aioli and Wedges
30-40 minutes
Veggie
Family-friendly
Pork Dumpling-Noodle Soup
Pork Dumpling-Noodle Soup
with Greens and Chilli Vinegar
Allergen
20 minutes
heat level
Meat
Spicy Beef Green Curry Stir-Fry
Spicy Beef Green Curry Stir-Fry
with Greens and Jasmine Rice
Allergen
20-30 minutes
heat level
Meat
No added wheat
High protein
Chicken Breast Nuggets
Chicken Breast Nuggets
with Wedges and Honey-Mustard Yoghurt
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Fast Japanese Pork Bowl
Fast Japanese Pork Bowl
with Rice, Lettuce and Peanuts
Allergen
20 minutes
Meat
No added wheat
High protein
One-Pan Red Curry Chicken Dumplings
One-Pan Red Curry Chicken Dumplings
with Pak Choy, Edamame and Lime
Allergen
20-30 minutes
Meat
Family-friendly
Fish and Vegetable Pot Pies
Fish and Vegetable Pot Pies
with Parmesan Potato Topping
45 minutes
Fish
Calorie conscious
Family-friendly
3+ veg serves
Fast Chicken Dumplings
Fast Chicken Dumplings
with Asian Slaw and Sweet Chilli Dressing
Allergen
20 minutes
Meat
Calorie conscious
Family-friendly
Fast Spicy Chorizo and Chickpea Salad
Fast Spicy Chorizo and Chickpea Salad
with Carrot, Cucumber and Pepitas
Allergen
20 minutes
heat level
Meat
Carb conscious
No added wheat
3+ veg serves
Pesto Chicken
Pesto Chicken
with Garlic-Butter Vegetables
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Low sodium
Nutritious Chicken and Sweet Potato Nachos
Nutritious Chicken and Sweet Potato Nachos
with Herby Corn Salsa and Guacamole
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
Nutritious
Barbecue-Spiced Chicken and Chickpeas
Barbecue-Spiced Chicken and Chickpeas
with Maple Butter Vegetables
20-30 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Yellow Vegetable Curry
Yellow Vegetable Curry
with Lime Leaf, Coconut and Cashews
Allergen
30-40 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
Easy Barbecue Chicken Wings
Easy Barbecue Chicken Wings
with Rustic Tomato and Bread Salad
Allergen
30-40 minutes
Meat
Calorie conscious
3+ veg serves
Mushroom 'Meat' Tacos
Mushroom 'Meat' Tacos
with Carrot Slaw and Smoky Aioli
Allergen
20-30 minutes
Veggie
Family-friendly
Climate smart
3+ veg serves
Cumin-Lime Chicken and Corn
Cumin-Lime Chicken and Corn
with Sweet Potato and Salsa
Allergen
20-30 minutes
Meat
Calorie conscious
No added wheat
Family-friendly
High protein
Low sodium
Basa Fish Stir-Fry
Basa Fish Stir-Fry
with Snow Peas and Sesame Seeds
Allergen
20-30 minutes
Fish
Family-friendly
Pan-Fried Basa, Chips and Aioli
Pan-Fried Basa, Chips and Aioli
with Garden Salad and Lemon
Allergen
20 minutes
Fish
Family-friendly
3+ veg serves
Cheesy Ravioli Bake
Cheesy Ravioli Bake
with Tomato and Spinach Sauce
30-40 minutes
Veggie
Family-friendly
3+ veg serves
Smoky Barbecue Chicken
Smoky Barbecue Chicken
with Cheesy Potato and Corn
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Spicy Hoisin Lamb Noodles
Spicy Hoisin Lamb Noodles
with Cucumber and Pak Choy
Allergen
20-30 minutes
heat level
Meat
Tofu Stir-Fry
Tofu Stir-Fry
with Baby Broccoli, Beans and Brown Rice
Allergen
20-30 minutes
Veggie
Calorie conscious
Family-friendly
Climate smart
3+ veg serves
Nutritious Charred Chicken and Rice Salad
Nutritious Charred Chicken and Rice Salad
with Crunchy Pepitas and Chipotle Mayo
30-40 minutes
Meat
No added wheat
Nutritious
High protein
Pork and Apple Burgers
Pork and Apple Burgers
with Crisp Lettuce, Tomato and Aioli
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Easy Aussie Beef Cheeseburgers
Easy Aussie Beef Cheeseburgers
with Special Sauce and Sweet Potato Gems
20-30 minutes
Meat
Family-friendly
High protein
Veggie Noodles
Veggie Noodles
with Snow Peas, Baby Broccoli and Sesame
Allergen
20-30 minutes
Veggie
Family-friendly
Climate smart
Chicken Dumpling-Noodle Soup
Chicken Dumpling-Noodle Soup
with Greens and Chilli Vinegar
Allergen
20 minutes
heat level
Meat
Tomato-Spinach Spaghetti
Tomato-Spinach Spaghetti
with Oregano and Cheese
20-30 minutes
Veggie
Family-friendly
3+ veg serves
Low sodium
Nutritious Moroccan Pork Steaks
Nutritious Moroccan Pork Steaks
with Crunchy Apple, Raisin and Freekeh Salad
Allergen
20-30 minutes
Meat
Nutritious
High protein
Low sodium
One-Pan Spicy Asian Green Dumpling Stir-Fry
One-Pan Spicy Asian Green Dumpling Stir-Fry
with Snow Peas, Cabbage and Peanuts
Allergen
20-30 minutes
heat level
Veggie
Calorie conscious
Calorie-Conscious Spanish Chicken
Calorie-Conscious Spanish Chicken
with Veggie-Packed Brown Rice
Allergen
20-30 minutes
Meat
Calorie conscious
No added wheat
High protein
3+ veg serves
Low sodium
Rice-Free Spicy Ginger Pork Stir-Fry
Rice-Free Spicy Ginger Pork Stir-Fry
with Sesame Seeds and Vegetables
Allergen
20-30 minutes
heat level
Meat
Carb conscious
Calorie conscious
No added wheat
High protein
3+ veg serves
Plant-Based Vegan Ragu
Plant-Based Vegan Ragu
with Cherry Tomatoes, Zucchini and Peas
Allergen
20-30 minutes
Veggie
Family-friendly
3+ veg serves
Carb-Conscious Spicy Chipotle Pork
Carb-Conscious Spicy Chipotle Pork
with Smoky Aioli Slaw
Allergen
20 minutes
heat level
Meat
Carb conscious
Calorie conscious
No added wheat
Low sodium
Calorie-Conscious Chickpea Minestrone
Calorie-Conscious Chickpea Minestrone
with Mint, Peas and Parmesan
20-30 minutes
Veggie
Calorie conscious
No added wheat
Family-friendly
3+ veg serves
Veggie-licious Burgers and Chips
Veggie-licious Burgers and Chips
with Zesty Guacamole
Allergen
30-40 minutes
Veggie
Family-friendly
Grilled Pork and Corn Salsa
Grilled Pork and Corn Salsa
with Tomato and Golden Potatoes
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Calorie-Conscious Lemon Poached Chicken Soup
Calorie-Conscious Lemon Poached Chicken Soup
with Green Beans and Aioli
Allergen
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
High protein
Teriyaki Plant-Based Mince
Teriyaki Plant-Based Mince
with Carrot Pickles, Rice and Baby Broccoli
Allergen
20-30 minutes
Veggie
Family-friendly
Climate smart
3+ veg serves
Fast Carb-Conscious Satay Tofu
Fast Carb-Conscious Satay Tofu
with Creamy Kale Slaw and Avocado
Allergen
20 minutes
Veggie
Carb conscious
Calorie conscious
Climate smart
Carb-Conscious Herbed Beef Steak
Carb-Conscious Herbed Beef Steak
with Pan-Roasted Veggies and Smoky Butter
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
3+ veg serves
Low sodium
Rice-Free Mongolian Beef Stir-Fry
Rice-Free Mongolian Beef Stir-Fry
with Charred Broccoli
Allergen
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
Savoury Beef and Vegetable Mince
Savoury Beef and Vegetable Mince
with Cheesy Roast Potato Wedges
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Carb-Conscious Asian Pork Lettuce Cups
Carb-Conscious Asian Pork Lettuce Cups
with Cashews and Sesame Seeds
Allergen
20-30 minutes
Meat
Carb conscious
Calorie conscious
3+ veg serves
Smoky-Sticky Mushroom 'Meat' Burgers
Smoky-Sticky Mushroom 'Meat' Burgers
with Aioli and Carrot Fries
Allergen
20-30 minutes
Veggie
Family-friendly
Climate smart
Grilled Haloumi and Corn Salsa
Grilled Haloumi and Corn Salsa
with Tomato and Golden Potatoes
20-30 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
Spicy Hoisin Pork Noodles
Spicy Hoisin Pork Noodles
with Cucumber and Pak Choy
Allergen
20-30 minutes
heat level
Meat
High protein
Grilled Chicken and Corn Salsa
Grilled Chicken and Corn Salsa
with Tomato and Golden Potatoes
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Spicy Hoisin Beef Noodles
Spicy Hoisin Beef Noodles
with Cucumber and Pak Choy
Allergen
20-30 minutes
heat level
Meat
High protein
Beef Sweet Soy Noodle Stir-Fry
Beef Sweet Soy Noodle Stir-Fry
with Coriander and Lemon
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Hoisin, Tofu and Cashew Stir-Fry
Hoisin, Tofu and Cashew Stir-Fry
with Broccoli and Jasmine Rice
Allergen
20-30 minutes
Veggie
Family-friendly
Climate smart
3+ veg serves
Fast Spicy Tofu Noodles
Fast Spicy Tofu Noodles
with Capsicum, Sweet Soy and Pak Choy
Allergen
20 minutes
heat level
Veggie
Climate smart
Cumin-Lime Fish and Corn
Cumin-Lime Fish and Corn
with Sweet Potato and Salsa
Allergen
20-30 minutes
Fish
Calorie conscious
No added wheat
3+ veg serves
Low sodium
Spicy Pork Green Curry Stir-Fry
Spicy Pork Green Curry Stir-Fry
with Greens and Jasmine Rice
Allergen
20-30 minutes
heat level
Meat
No added wheat
Hoisin, Chicken and Cashew Stir-Fry
Hoisin, Chicken and Cashew Stir-Fry
with Broccoli and Jasmine Rice
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Teriyaki Beef Mince
Teriyaki Beef Mince
with Carrot Pickles, Rice and Baby Broccoli
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Teriyaki Pork Mince
Teriyaki Pork Mince
with Carrot Pickles, Rice and Baby Broccoli
Allergen
20-30 minutes
Meat
Family-friendly
3+ veg serves
Spicy Korean-Style Mushroom 'Meat'
Spicy Korean-Style Mushroom 'Meat'
with Pickled Vegetables and Jasmine Rice
Allergen
20-30 minutes
heat level
Veggie
No added wheat
Climate smart
Spicy Korean-Style Mushroom 'Meat'
Spicy Korean-Style Mushroom 'Meat'
with Pickled Vegetables and Brown Rice
Allergen
30-40 minutes
heat level
Veggie
No added wheat
Climate smart
Smoky Plant-Based Burger
Smoky Plant-Based Burger
with Carrot Pickle and Cheesy Wedges
30-40 minutes
Veggie
Family-friendly
Sticky Wagyu Beef Bao Buns
Sticky Wagyu Beef Bao Buns
with Crunchy Sesame Slaw and Aioli
Allergen
20-30 minutes
Meat
Family-friendly
Luxe Lobster Ravioli and Lemon Cream
Luxe Lobster Ravioli and Lemon Cream
with Spinach and Sweet Peas
20-30 minutes
Fish
Ultimate Steak au Poivre Sandwiches
Ultimate Steak au Poivre Sandwiches
with Pear-Cabbage Slaw and Frites
30-40 minutes
Meat
High protein
Balinese Pork Fillet with Chilli Oil
Balinese Pork Fillet with Chilli Oil
and Stir-Fried Veggie Noodles
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Ultimate Prawn Laksa
Ultimate Prawn Laksa
with Herbs, Fried Shallots and Chilli
Allergen
20-30 minutes
heat level
Fish
No added wheat
Korean-Style Porterhouse Steak
Korean-Style Porterhouse Steak
with Gochujang Butter and Smashed Potatoes
45 minutes
heat level
Meat
High protein
3+ veg serves
Low sodium
Ultimate Creamy Chicken Piccata Gnocchi
Ultimate Creamy Chicken Piccata Gnocchi
with Broccoli and Spinach
30-40 minutes
Meat
High protein
Calorie-Conscious Turmeric-Seared Barramundi
Calorie-Conscious Turmeric-Seared Barramundi
with Minted Yoghurt and Chickpeas
20-30 minutes
Fish
Carb conscious
Calorie conscious
No added wheat
High protein
Low sodium
15-Min Nutritious Prawn Fried Rice
15-Min Nutritious Prawn Fried Rice
with Cucumber Pickle, Peanuts and Coriander
Allergen
15 minutes
Fish
Calorie conscious
No added wheat
Nutritious
The Cracking Katsu
The Cracking Katsu
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
Family-friendly
High protein
The Boss Burger
The Boss Burger
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
Family-friendly
High protein
The Stellar Stir-Fry
The Stellar Stir-Fry
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
Family-friendly
High protein
The Champion 'Chilli'
The Champion 'Chilli'
From the Icons of Marley Spoon Collection
20-30 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
The Super Salad
The Super Salad
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
Carb conscious
No added wheat
Nutritious
High protein
3+ veg serves
Low sodium
The Signature Salmon
The Signature Salmon
From the Icons of Marley Spoon Collection
20-30 minutes
Fish
No added wheat
Family-friendly
3+ veg serves
The Fast Fettuccine
The Fast Fettuccine
From the Icons of Marley Spoon Collection
15 minutes
Meat
Family-friendly
High protein
Portuguese Chicken with Parmesan Potatoes
Portuguese Chicken with Parmesan Potatoes
Enjoy double the portions!
45 minutes
heat level
Meat
No added wheat
High protein
Butter Chicken with Basmati Rice
Butter Chicken with Basmati Rice
*Not available in WA
5-10 minutes
Meat
No added wheat
High protein
Beef Massaman with Steamed Rice
Beef Massaman with Steamed Rice
*Not available in WA
Allergen
5-10 minutes
Meat
High protein
Rich Beef Lasagne
Rich Beef Lasagne
*Not available in WA
5-10 minutes
Meat
High protein
Slow-Cooked Lamb Biryani
Slow-Cooked Lamb Biryani
*Not available in WA
5-10 minutes
Meat
Calorie conscious
No added wheat
High protein
Lamb Ragu with Mashed Potato
Lamb Ragu with Mashed Potato
*Not available in WA
5-10 minutes
Meat
Calorie conscious
No added wheat
Thai Green Chicken Curry with Rice
Thai Green Chicken Curry with Rice
*Not available in WA
Allergen
5-10 minutes
Meat
No added wheat
High protein
Mongolian Beef with Steamed Rice
Mongolian Beef with Steamed Rice
*Not available in WA
Allergen
5-10 minutes
Meat
Calorie conscious
High protein
Creamy Chicken and Mushroom Fettuccine
Creamy Chicken and Mushroom Fettuccine
*Not available in WA
5-10 minutes
Meat
High protein
Butter Chicken + Classic Spaghetti Bolognese
Butter Chicken + Classic Spaghetti Bolognese
*Not available in WA
5-10 minutes
Meat
High protein
Lunch Carb-Conscious Chicken Salad
Lunch Carb-Conscious Chicken Salad
with Feta and Cucumber
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
High protein
Lunch Chorizo Ploughman's Platter
Lunch Chorizo Ploughman's Platter
with Beetroot Relish and Sourdough
20 minutes
Meat
Lunch Southwest Bean Salad
Lunch Southwest Bean Salad
with Corn Chips
15 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
Lunch Golden Haloumi Grain Bowl
Lunch Golden Haloumi Grain Bowl
with Beetroot Relish and Rocket
20 minutes
Veggie
No added wheat
Thai Green Chicken Curry
Thai Green Chicken Curry
Enjoy double the portions!
Allergen
1 hour
Meat
No added wheat
Family-friendly
Classic Beef Lasagne
Classic Beef Lasagne
Enjoy double the portions!
1.5 hours
Meat
Family-friendly
High protein
10-Min Malaysian Chicken and Cashew Curry
10-Min Malaysian Chicken and Cashew Curry
with Jasmine Rice and Coriander
Allergen
5-10 minutes
Meat
No added wheat
High protein
Crusted Salmon and Horseradish Dressing
Crusted Salmon and Horseradish Dressing
with Green Bean Salad and Roasted Potatoes
Allergen
20-30 minutes
Fish
No added wheat
Family-friendly
Low sodium
Lunch Calorie-Conscious Fragrant Pumpkin Soup
Lunch Calorie-Conscious Fragrant Pumpkin Soup
with Coconut Milk and Cashews
Allergen
20-30 minutes
Veggie
Calorie conscious
No added wheat
Climate smart
Pork Carnitas Burrito Bowl
Pork Carnitas Burrito Bowl
with Capsicum and Tomato Salsa
Allergen
20 minutes
Meat
No added wheat
Family-friendly
Crispy Satay Chicken Tenderloins
Crispy Satay Chicken Tenderloins
with Spinach, Jasmine Rice and Peanuts
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Spicy Bacon and Broccoli Nasi Goreng
Spicy Bacon and Broccoli Nasi Goreng
with Sambal Oelek
Allergen
20-30 minutes
heat level
Meat
No added wheat
3+ veg serves
Fish Nuggets and Aioli
Fish Nuggets and Aioli
with Sweet Potato Mash and Veggies
30-40 minutes
Fish
Family-friendly
3+ veg serves
Chicken Burrito Bowl with Tomato Rice
Chicken Burrito Bowl with Tomato Rice
*Not available in WA
Allergen
5-10 minutes
Meat
No added wheat
High protein
Italian Chicken Meatballs with Penne
Italian Chicken Meatballs with Penne
*Not available in WA
5-10 minutes
Meat
Classic Spaghetti Bolognese with Parmesan
Classic Spaghetti Bolognese with Parmesan
*Not available in WA
5-10 minutes
Meat
High protein
BBQ Thai-Style Prawn Tacos
BBQ Thai-Style Prawn Tacos
with Chilli, Crunchy Slaw and Peanuts
Allergen
20-30 minutes
Fish
Calorie conscious
Chicken Burrito Bowl
Chicken Burrito Bowl
Deliciously pre-prepped and quick to cook
15 minutes
Meat
No added wheat
3+ veg serves
Crispy Australian Barramundi and Vegetables
Crispy Australian Barramundi and Vegetables
with Garlic Beans and Aioli
30-40 minutes
Fish
No added wheat
Family-friendly
Ultimate Caesar Chicken Burgers
Ultimate Caesar Chicken Burgers
with Pickled Fennel and Smashed Potatoes
45 minutes
Meat
Family-friendly
High protein
Chargrilled Beef Rump and Roast Potato
Chargrilled Beef Rump and Roast Potato
with Buttery Veggies and Smoky Aioli
20-30 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Roast Chicken and Bacon Caesar
Roast Chicken and Bacon Caesar
with Potatoes, Baby Cos and Parmesan
45 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Teriyaki Chicken and Rice
Teriyaki Chicken and Rice
with Greens and Sesame Aioli
Allergen
20-30 minutes
Meat
Family-friendly
Fish and Veggie Stir-Fry
Fish and Veggie Stir-Fry
with Japanese Rice
Allergen
20 minutes
Fish
Family-friendly
Crispy Chicken and Mash
Crispy Chicken and Mash
with Gravy and Greens
20-30 minutes
Meat
Family-friendly
High protein
Chipotle Chorizo Pasta Bake
Chipotle Chorizo Pasta Bake
with Tossed Salad
30-40 minutes
Meat
Lunch Chorizo, Lettuce and Tomato Sandwiches
Lunch Chorizo, Lettuce and Tomato Sandwiches
with Spring Onion Aioli
Allergen
15 minutes
Meat
Lunch BLAT Panzanella
Lunch BLAT Panzanella
with Maple-Mustard Dressing
20-30 minutes
Meat
Carb conscious
Calorie conscious
Lunch Haloumi Waldorf Salad
Lunch Haloumi Waldorf Salad
with Sticky Walnuts
20-30 minutes
Veggie
Lunch Coronation Chicken Sandwiches
Lunch Coronation Chicken Sandwiches
with Raisins and Cucumber
20 minutes
Meat
High protein
No-Fuss Pork Spaghetti
No-Fuss Pork Spaghetti
with Parmesan and Dressed Spinach
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Posh Australian Barramundi and Chips
Posh Australian Barramundi and Chips
with Yoghurt Tartare and Apple Slaw
30-40 minutes
Fish
Family-friendly
High protein
Tuscan Prawn and Pesto Spaghetti
Tuscan Prawn and Pesto Spaghetti
with Peas, Zucchini and Spinach
20 minutes
Fish
Ultimate Greek Lamb Burger and Tzatziki
Ultimate Greek Lamb Burger and Tzatziki
with Hand-Cut Feta Chips and Salad
30-40 minutes
Meat
High protein
3+ veg serves
15-Min Ravioli with Ready-Made Bolognese
15-Min Ravioli with Ready-Made Bolognese
and Garden Salad
15 minutes
Meat
Family-friendly
High protein
Ultimate Truffle Beef Meatball Subs
Ultimate Truffle Beef Meatball Subs
with Fries, Dirty Gravy and Fennel Salad
30-40 minutes
Meat
High protein
3+ veg serves
Roast Pepper and Garlic Beef Rump
Roast Pepper and Garlic Beef Rump
with All The Trimmings
Allergen
1 hour
Meat
Family-friendly
High protein
Spicy Peri Peri Prawn and Chorizo
Spicy Peri Peri Prawn and Chorizo
with Garlic Bread and Coriander Drizzle
Allergen
45 minutes
heat level
Meat
3+ veg serves
Luscious Prawn Spaghetti Marinara
Luscious Prawn Spaghetti Marinara
with Ginger and Apple Crumble
1 hour
Fish
Family-friendly
High protein
3+ veg serves
Date Night Steak Diane and Hand-Cut Chips
Date Night Steak Diane and Hand-Cut Chips
with Green Beans
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Low sodium
Loaded Mexican Fish Burrito Bowl
Loaded Mexican Fish Burrito Bowl
Deliciously pre-prepped and quick to cook
15 minutes
Fish
Family-friendly
Four Cheese Ravioli Bolognese and Salad
Four Cheese Ravioli Bolognese and Salad
Deliciously pre-prepped and quick to cook
15 minutes
Meat
Family-friendly
High protein
3+ veg serves
Crispy Skin Barramundi and Pea Puree
Crispy Skin Barramundi and Pea Puree
with Dukkah Roast Carrots and Potato
20-30 minutes
Fish
No added wheat
High protein
3+ veg serves
Low sodium
Nutritious Baked Salmon Nicoise
Nutritious Baked Salmon Nicoise
with Grain Mustard Vinaigrette
Allergen
20 minutes
Fish
No added wheat
Family-friendly
Nutritious
Smoky Mexican Chicken
Smoky Mexican Chicken
with Sweet Potato Chips and Slaw
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Pork and Zucchini Burgers
Pork and Zucchini Burgers
with Sweet Potato Chips
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Pork, Bacon and Apple Burgers
Pork, Bacon and Apple Burgers
with Crisp Lettuce, Tomato and Aioli
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Smoky Double the Pork and Capsicum Tacos
Smoky Double the Pork and Capsicum Tacos
with Creamy Cabbage Slaw
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Carb-Conscious Lamb Koftas and Goat Cheese
Carb-Conscious Lamb Koftas and Goat Cheese
with Cauliflower 'Tabouleh' and Onion Relish
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
3+ veg serves
Pesto Double the Chicken
Pesto Double the Chicken
with Garlic-Butter Vegetables
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Low sodium
Carb-Conscious Spicy Chipotle Rump Steaks
Carb-Conscious Spicy Chipotle Rump Steaks
with Smoky Aioli Slaw
Allergen
20 minutes
heat level
Meat
Carb conscious
Calorie conscious
No added wheat
Low sodium
Beef, Tomato and Feta Gluten-Free Pasta
Beef, Tomato and Feta Gluten-Free Pasta
with Zucchini Ribbons
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Wagyu Beef and Avocado Burger
Wagyu Beef and Avocado Burger
with Sweet Chilli Aioli and Wedges
Allergen
30-40 minutes
Meat
Family-friendly
Creamy Carbonara with Fresh Fettuccine
Creamy Carbonara with Fresh Fettuccine
and Rocket Salad
15 minutes
Meat
Family-friendly
Beef and Veggie Noodles
Beef and Veggie Noodles
with Snow Peas, Baby Broccoli and Sesame
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Barramundi and Veggie Cambodian Curry
Barramundi and Veggie Cambodian Curry
with Makrut Lime, Coriander and Steamed Rice
Allergen
20-30 minutes
Fish
No added wheat
Crisp-Skin Aussie Barramundi
Crisp-Skin Aussie Barramundi
with Cumin, Tomato and Chickpea Braise
Allergen
20-30 minutes
Fish
Calorie conscious
No added wheat
Nutritious
3+ veg serves
Prawn, Chorizo and Rocket Spaghetti
Prawn, Chorizo and Rocket Spaghetti
with Roast Tomato Sauce and Pangrattato
Allergen
20-30 minutes
Meat
3+ veg serves
Aussie Barramundi and Veggie Cambodian Curry
Aussie Barramundi and Veggie Cambodian Curry
with Makrut Lime, Coriander and Steamed Rice
Allergen
20-30 minutes
Fish
No added wheat
Chimichurri Double the Beef Rump Steaks
Chimichurri Double the Beef Rump Steaks
with Orange Veggie Smash and Beans
20-30 minutes
Meat
No added wheat
High protein
Low sodium
Cheesy Ravioli Bake
Cheesy Ravioli Bake
with Bacon, Tomato and Spinach Sauce
30-40 minutes
Meat
Family-friendly
3+ veg serves
Wagyu-licious Burgers and Chips
Wagyu-licious Burgers and Chips
with Zesty Guacamole
Allergen
30-40 minutes
Meat
Family-friendly
Pan-Fried Barramundi, Chips and Aioli
Pan-Fried Barramundi, Chips and Aioli
with Garden Salad and Lemon
Allergen
20 minutes
Fish
Family-friendly
3+ veg serves
Crisp-Skin Salmon
Crisp-Skin Salmon
with Cumin, Tomato and Chickpea Braise
Allergen
20-30 minutes
Fish
No added wheat
Nutritious
3+ veg serves
Fast Porterhouse Steak and Veggies
Fast Porterhouse Steak and Veggies
with Barbecue Pepita Sauce
20 minutes
Meat
Family-friendly
High protein
3+ veg serves
Why choose Marley Spoon?
Personalised just for you
Personalised just for you
Endless variety—find options that fit your taste and lifestyle.
Flexibility at your fingertips
Flexibility at your fingertips
Customize your recipes and delivery options to fit your schedule.
Freshness delivered
Freshness delivered
High-quality ingredients straight from the farm to your door.
Effortless management
Effortless management
Easily control everything with our user-friendly app.
Your personal chef, dietitian, and meal planner