There is a
Marley Spoon
box for everyone
Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Cheesy Tex-Mex Chicken Schnitzels
with Zucchini Rice and Fiesta Sauce
30-40 minutes
Meat
•
Family-friendly
•
High protein

Fast Steakhouse Beef Nachos
with Loaded Guacamole and Coriander

20 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Crumbed Basa and Chips
with Tartare Sauce and Crushed Peas
30-40 minutes
Fish
•
Family-friendly
•
High protein

Greek-Style Pork Keftedes
with Cucumber and Spinach-Feta Rice
30-40 minutes
Meat
•
High protein

Easy Chicken Alfredo Pasta
with Spring Veggies
20-30 minutes
Meat
•
Family-friendly
•
High protein

Garlic-Pepper Beef and Snow Pea Stir-Fry
with Oyster Sauce and Steamed Rice

20-30 minutes
Meat
•
Family-friendly
•
High protein

Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.

Golden Barramundi and Ravigote Sauce
with Vinegar Chips and Cucumber-Pea Salad

30-40 minutes
Fish
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
•
Low sodium

Fast Beef Tacos
with Corn Slaw and Smoky Aioli

20 minutes
Meat
•
Family-friendly
•
High protein

Chicken and Sweet Chilli Sauce Stir-Fry
with Cashews, Veggies and Rice

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Thai-Style Lamb and Broccoli
with Fresh Herbs, Lime Leaves and Rice

20-30 minutes
Meat
•
No added wheat
•
High protein

Honey-Soy Salmon and Rice
with Vegetable Stir-Fry

20-30 minutes
Fish
•
Family-friendly

Turkish Beef Pasta
with Cucumber Salsa and Garlic Yoghurt
20-30 minutes
Meat
•
Family-friendly
•
High protein

Nutritious Spicy Pork Bibimbap
with Brown Rice and Sesame Green Namul

20-30 minutes

Meat
•
Nutritious
•
High protein

Golden Spiced Basa Fish and Potato Skordalia
with Mediterranean Salad
20-30 minutes
Fish
•
Calorie conscious
•
No added wheat
•
3+ veg serves

Lamb Kofta and Pea Hummus Pita Pockets
with Cucumber Salad and Dukkah

20-30 minutes
Meat
•
Family-friendly
•
High protein

Carb-Conscious Fish and Romesco Salsa
with Broccoli, Zucchini and Parsley

30-40 minutes
Fish
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
3+ veg serves
•
Low sodium

Carb-Conscious Greens Bowl
with Avocado, Kale and Goat Cheese
20-30 minutes
Veggie
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
3+ veg serves

Glow-Up: Chicken and Fresh Nectarine Salad
with Avocado and Turmeric-Yoghurt Dressing
30-40 minutes
Meat
•
No added wheat
•
Nutritious

Seared Chicken and Mojo Verde Sauce
with Roasted Vegetables

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Chicken Noodle Stir-Fry
with Veggies, Ginger and Oyster Sauce

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

BBQ Beef Rump Tacos
with Chilli Tomato Salsa and Avocado

20-30 minutes
Meat

Crispy Fish Pescadillas
with Smoky Chipotle and Salad
20-30 minutes

Fish
•
Calorie conscious

Lamb Spaghetti
with Capsicum, Carrot and Cheese
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Garlic Prawn and Pesto Spaghetti
with Zucchini and Parmesan
20-30 minutes
Fish
•
Family-friendly

Peri Peri Chicken and Sweet Potato Feta Mash
with Green Beans
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Pork-Veggie Spaghetti Bolognese
with Spinach and Parmesan
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Beef Oyster Sauce Noodles
with Honey, Carrot and Pak Choy

20-30 minutes
Meat
•
Family-friendly
•
High protein

Nutritious Sesame Soy-Glazed Salmon
with Broccoli, Pak Choy and Brown Rice

20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
Nutritious
•
3+ veg serves

Spicy Pork Burgers
with Gochujang, Mayo and Salad
20-30 minutes

Meat
•
High protein

Family Fave Chicken Noodles
with Teriyaki and Sweet Soy

20-30 minutes
Meat
•
Family-friendly
•
High protein

Beef, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot

20-30 minutes
Meat
•
Family-friendly
•
High protein

Parmesan Pork
with Tray-Baked Vegetables and Greens
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Chicken and Mash
with Italian-Style Tomato Sauce
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Asian Pork Potsticker Dumpling Salad
with Japanese Dressing and Snow Peas

20 minutes
Meat
•
Calorie conscious
•
Family-friendly

Almond Basa and Zesty Pilaf
with Salad and Aioli

20-30 minutes
Fish
•
Family-friendly

Fast Pea and Pesto Ravioli
with Spinach and Parmesan
20 minutes
Meat

Chicken and Green Bean Braise
with Cheesy Roast Potatoes
30-40 minutes
Meat
•
Calorie conscious
•
Family-friendly
•
High protein
•
3+ veg serves

Pulled Pork and Caramelised Apple Rolls
with Root Veg Chips and Garden Leaves

30-40 minutes
Meat
•
Family-friendly

Tomato-Braised Greek Chicken
with Roast Potato, Spinach and Olives
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Spicy Coconut Chicken Curry and Green Beans
with Rice and Cashews

30-40 minutes

Meat
•
No added wheat
•
High protein

Smoky Haloumi Burgers and Wedges
with Fresh Garden Salad
20-30 minutes
Veggie
•
Family-friendly

Spicy Chipotle Chicken Burger
with Vegetable Pickles and Aioli
20-30 minutes

Meat
•
High protein

Comforting Bacon Pasta Carbonara
with Parmesan and Spinach Salad
20-30 minutes
Meat
•
Family-friendly

Sesame Chicken Wings and Jasmine Rice
with Sweet Chilli Mayo and Veggies

30-40 minutes
Meat
•
Family-friendly

Four Cheese Ravioli and Roast Cauliflower
with Cacio e Pepe Crumb and Rocket Salad
20-30 minutes
Meat

Fast Chicken Dumpling Noodle Bowl
with Soy and Sesame

20 minutes
Meat
•
Family-friendly

Carb-Conscious Spicy Sriracha Beef Bowl
with Asian-Style Slaw and Peanuts

20-30 minutes

Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
3+ veg serves

Nutritious Smoky Chicken and Capsicum
with Roast Vegetable Chips
20-30 minutes
Meat
•
Calorie conscious
•
No added wheat
•
Family-friendly
•
Nutritious
•
High protein

Chicken and Vegetable Pot Pie
with Cheesy Mashed Potato Crust
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Carb-Conscious Asian Pork Lettuce Cups
with Cashews and Sesame Seeds

20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
3+ veg serves

Sesame Chicken and Veggie Stir-Fry
with Noodles and Fried Shallots

20 minutes
Meat
•
Family-friendly
•
High protein

Vegetarian Burgers
with Caramelised Onion and Roast Vegetables

30-40 minutes
Veggie
•
Family-friendly
•
Climate smart
•
3+ veg serves

Chicken and Crispy Potatoes
with Smoky Aioli and Garden Salad

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Carb-Conscious Spicy Satay Tofu
with Cauliflower 'Rice' Stir-Fry

20-30 minutes

Veggie
•
Carb conscious
•
Calorie conscious
•
Climate smart
•
3+ veg serves

Chicken and Sweet Potato Mash
with Pesto-Roasted Vegetables
20-30 minutes
Meat
•
Calorie conscious
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Nutritious Pizzaiola-Style Chicken Breast
with Roasted Vegetables
20-30 minutes
Meat
•
Calorie conscious
•
No added wheat
•
Family-friendly
•
Nutritious
•
High protein
•
3+ veg serves
•
Low sodium

Smoky Chicken Tacos
with Creamy Slaw

20-30 minutes
Meat
•
Family-friendly
•
High protein

Honey-Cumin Chicken Breast
with Roast Veggies and Yoghurt-Lime Dressing
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
Nutritious
•
High protein
•
3+ veg serves
•
Low sodium

Pesto Chicken and Mash
with Seed-Roasted Vegetables
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Cherry Tomato and Vegan Cheddar Pasta
with Kale, Chilli and Almonds

20-30 minutes
Veggie
•
Climate smart
•
3+ veg serves

Creamy Chicken and Sweetcorn Pie
with Crunchy Herb Crust
30-40 minutes
Meat
•
Family-friendly

Gut-Friendly: Roast Pumpkin Bowl
with Broccoli and Fragrant Lentils

30-40 minutes
Veggie
•
No added wheat
•
Nutritious
•
Climate smart
•
3+ veg serves

Carb-Conscious Smoky Chicken
with Corn, Cabbage and Horseradish Slaw

20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat

Vegetarian Fajitas
with Slaw, Black Beans and Cheese
20 minutes
Veggie
•
Family-friendly
•
3+ veg serves

Chorizo and Bean Enchiladas
with Coriander Guacamole
30-40 minutes
Meat
•
Family-friendly

Asian Greens Potsticker Dumpling Salad
with Japanese Dressing and Snow Peas

20 minutes
Veggie
•
Calorie conscious
•
Family-friendly

Spicy Pan-Braised Black Beans
with Corn-Avocado Salsa and Vegan Cheddar

30-40 minutes

Veggie
•
No added wheat
•
3+ veg serves

Fast Vietnamese Chicken Thigh Noodles
with Baby Broccoli and Chilli

20 minutes
Meat
•
No added wheat
•
Family-friendly

Peanut-Sesame Popcorn Tofu Bao Buns
with Fresh Apple Slaw and Katsu Aioli

20-30 minutes
Veggie

Carb-Conscious Spicy Lamb Bowl
with Broccoli 'Rice' and Aioli

20-30 minutes

Meat
•
Carb conscious
•
Calorie conscious

Top-Rated Teriyaki Chicken and Rice
with Cucumber and Avocado

20-30 minutes
Meat
•
Family-friendly
•
High protein

Pork and Fennel Sausage Ragu Pasta
with Chilli, Oregano and Parsley
20-30 minutes
Meat
•
3+ veg serves

Smoky Chicken Burgers and Wedges
with Fresh Garden Salad
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Spicy Plant-Based Thai Larb
with Beans, Brown Rice and Chilli Dressing

30-40 minutes

Veggie
•
Climate smart
•
3+ veg serves

Fish, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot

20-30 minutes
Fish
•
Calorie conscious
•
Family-friendly

Spicy Tofu Burgers
with Gochujang, Mayo and Salad
20-30 minutes

Veggie
•
Climate smart

Spicy Chicken Burgers
with Gochujang, Mayo and Salad
20-30 minutes

Meat
•
High protein

Tomato-Braised Greek Fish
with Roast Potato, Spinach and Olives
20-30 minutes
Fish
•
Family-friendly
•
3+ veg serves

Tomato-Braised Greek Haloumi
with Roast Potato, Spinach and Olives
20-30 minutes
Veggie
•
Family-friendly
•
3+ veg serves

Tex-Mex Beef Tacos
with Chipotle Aioli and Avocado Salsa

20 minutes
Meat
•
Family-friendly
•
High protein

Tofu, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot

20-30 minutes
Veggie
•
Family-friendly
•
Climate smart

Plant-Based Kofta and Pea Hummus Pita Pockets
with Cucumber Salad and Dukkah

20-30 minutes
Veggie
•
Family-friendly
•
Climate smart

Vegan Potato Gnocchi
with Roast Vegetable Ratatouille

30-40 minutes
Veggie
•
3+ veg serves

Beef and Sweet Chilli Sauce Stir-Fry
with Cashews, Veggies and Rice

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Tex-Mex Plant-Based Mince Tacos
with Chipotle Aioli and Avocado Salsa

20 minutes
Veggie
•
Family-friendly
•
Climate smart

Fast Vietnamese Chicken Breast Noodles
with Baby Broccoli and Chilli

20 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Vegetable and Quinoa Curry
with Toasted Coconut and Lime

30-40 minutes

Veggie
•
No added wheat
•
Climate smart
•
3+ veg serves

Smoky Beef Burgers and Wedges
with Fresh Garden Salad
20-30 minutes
Meat
•
Family-friendly
•
High protein

Pork Oyster Sauce Noodles
with Honey, Carrot and Pak Choy

20-30 minutes
Meat
•
Family-friendly
•
High protein

Chicken Oyster Sauce Noodles
with Honey, Carrot and Pak Choy

20-30 minutes
Meat
•
Family-friendly
•
High protein

Honey-Cumin Chicken Thighs
with Roast Veggies and Yoghurt-Lime Dressing
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
Nutritious
•
3+ veg serves
•
Low sodium

Beef Kofta and Pea Hummus Pita Pockets
with Cucumber Salad and Dukkah

20-30 minutes
Meat
•
Family-friendly
•
High protein

Tofu and Veggie Stir-Fry
with Sesame, Noodles and Fried Shallots

20 minutes
Veggie
•
Family-friendly
•
Climate smart

Fish Noodle Stir-Fry
with Veggies, Ginger and Oyster Sauce

20-30 minutes
Fish
•
Calorie conscious
•
Family-friendly
•
3+ veg serves

Fish and Vegetable Pot Pie
with Cheesy Mashed Potato Crust
20-30 minutes
Fish
•
Calorie conscious
•
Family-friendly
•
3+ veg serves

Carb-Conscious Spicy Sriracha Pork Bowl
with Asian-Style Slaw and Peanuts

20-30 minutes

Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
High protein
•
3+ veg serves

Chicken, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot

20-30 minutes
Meat
•
Family-friendly
•
High protein

Sesame Beef and Veggie Stir-Fry
with Noodles and Fried Shallots

20 minutes
Meat
•
Family-friendly
•
High protein

Nutritious Pizzaiola-Style Chicken Thigh
with Roasted Vegetables
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
Nutritious
•
High protein
•
3+ veg serves
•
Low sodium

Spicy Prawn and Fennel Spaghetti
with Cherry Tomatoes and Parsley Oil

20-30 minutes

Fish

Date Night Steak Poivre and Frites
with Buttered Greens
30-40 minutes
Meat
•
High protein
•
Low sodium

Pub Classic Crispy Australian Barramundi
with Wedges, Dill Aioli and Avo Salad

20-30 minutes
Fish
•
3+ veg serves

BBQ Chinese-Style Pork Fillet 'Pancakes'
with Cucumber and Ginger-Hoisin Dressing

30-40 minutes
Meat
•
Family-friendly
•
High protein

Ultimate Crispy Beef and Cheese Tacos
with Limey Guac and Pickled Jalapeno
30-40 minutes
Meat
•
High protein

Sticky Wagyu Beef Bao Buns
with Crunchy Sesame Slaw and Aioli

20-30 minutes
Meat
•
Family-friendly

Spanish-Style Bluefin Tuna and Chorizo
with Roast Potatoes and Fennel-Orange Salad

30-40 minutes
Fish
•
No added wheat
•
High protein

Bluefin Tuna Greek Meze
with Grilled Capsicum, Tzatziki and Salad
30-40 minutes
Fish
•
High protein

Italian-Style Bluefin Tuna
with Tomato Fettuccine, Garlic Oil and Capers
20-30 minutes
Fish
•
High protein
•
3+ veg serves

The Cracking Katsu
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
Family-friendly
•
High protein

The Boss Burger
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
•
Family-friendly
•
High protein

The Stellar Stir-Fry
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
Family-friendly
•
High protein

The Champion 'Chilli'
From the Icons of Marley Spoon Collection
20-30 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves

The Super Salad
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
Carb conscious
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves
•
Low sodium

The Signature Salmon
From the Icons of Marley Spoon Collection
20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
3+ veg serves

The Fast Fettuccine
From the Icons of Marley Spoon Collection
15 minutes
Meat
•
Family-friendly
•
High protein

Portuguese Chicken with Parmesan Potatoes
Enjoy double the portions!
45 minutes

Meat
•
No added wheat
•
High protein

Butter Chicken with Basmati Rice
*Not available in WA
5-10 minutes
Meat
•
No added wheat
•
High protein

Beef Massaman with Steamed Rice
*Not available in WA

5-10 minutes
Meat
•
High protein

Rich Beef Lasagne
*Not available in WA
5-10 minutes
Meat
•
High protein

Slow-Cooked Lamb Biryani
*Not available in WA
5-10 minutes
Meat
•
Calorie conscious
•
No added wheat
•
High protein

Lunch Calorie-Conscious Wasabi Salmon Salad
with Cucumber and Spinach

15 minutes

Fish
•
Calorie conscious
•
Climate smart

15-Min Carb-Conscious Normandy Barramundi
with Asparagus, Lemon and Walnut Salad
15 minutes
Fish
•
Carb conscious
•
Calorie conscious

Lamb Ragu with Mashed Potato
*Not available in WA
5-10 minutes
Meat
•
Calorie conscious
•
No added wheat

Thai Green Chicken Curry with Rice
*Not available in WA

5-10 minutes
Meat
•
No added wheat
•
High protein

Mongolian Beef with Steamed Rice
*Not available in WA

5-10 minutes
Meat
•
Calorie conscious
•
High protein

Creamy Chicken and Mushroom Fettuccine
*Not available in WA
5-10 minutes
Meat
•
High protein

Butter Chicken + Classic Spaghetti Bolognese
*Not available in WA
5-10 minutes
Meat
•
High protein

Lunch Easy Greens Soup
with Yoghurt and Garlic Bread
20-30 minutes
Veggie
•
Calorie conscious
•
Climate smart
•
3+ veg serves

Lunch Calorie-Conscious Fragrant Pumpkin Soup
with Coconut Milk and Cashews

20-30 minutes
Veggie
•
Calorie conscious
•
No added wheat
•
Climate smart

10-Min Malaysian Chicken and Cashew Curry
with Jasmine Rice and Coriander

5-10 minutes
Meat
•
No added wheat
•
High protein

Ultimate Greek Lamb and Haloumi Pastitsio
with Creamy Bechamel and Lemon Beans
1 hour
Meat
•
Family-friendly
•
High protein

Ultimate Korean Beef Bao Buns
with Chilli Aioli and Quick 'Kimchi' Slaw

30-40 minutes

Meat
•
High protein

Spicy Korean Pork Patties and Rice
with Fresh Apple and Cucumber Peanut Salad

20-30 minutes

Meat
•
High protein

Chilli Chicken Noodles
with Pak Choy and Peanuts

20 minutes

Meat
•
High protein

Spicy Bacon and Broccoli Nasi Goreng
with Sambal Oelek

20-30 minutes

Meat
•
No added wheat
•
3+ veg serves

Crispy Chicken and Mash
with Gravy and Greens
20-30 minutes
Meat
•
Family-friendly
•
High protein

Lunch Carb-Conscious Chicken Salad
with Feta and Cucumber
20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
High protein

Chicken Burrito Bowl with Tomato Rice
*Not available in WA

5-10 minutes
Meat
•
No added wheat
•
High protein

Classic Spaghetti Bolognese with Parmesan
*Not available in WA
5-10 minutes
Meat
•
High protein

Italian Chicken Meatballs with Penne
*Not available in WA
5-10 minutes
Meat

Fast Honey-Glazed Pork Loin Tacos
with Ready-Made Guacamole and Chipotle Mayo
20 minutes
Meat
•
High protein

Lobster Ravioli Marinara
with Pear and Parmesan Salad
20-30 minutes
Fish
•
Family-friendly
•
3+ veg serves

Malaysian-Style Fish Curry
Enjoy double the portions!

30-40 minutes
Fish
•
No added wheat

Ultimate Spicy Tex-Mex Beef Burgers
with Chipotle, Golden Onion Rings and Chips
20-30 minutes

Meat
•
High protein
•
3+ veg serves

Restaurant-Style Indian-Spiced Roast Beef
with Curry Leaves, Asparagus and Peas
45 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Sweet Chilli Pork Noodles
with Pak Choy and Sesame

20 minutes
Meat
•
Family-friendly
•
High protein

Chipotle Chorizo Pasta Bake
with Tossed Salad
30-40 minutes
Meat

Teriyaki Chicken and Rice
with Greens and Sesame Aioli

20-30 minutes
Meat
•
Family-friendly

Chorizo Fried Rice
with Pak Choy and Spring Onion

20-30 minutes
Meat
•
Family-friendly

Lunch Chipotle Bean Quesadillas
with Smashed Avocado
15 minutes
Veggie
•
3+ veg serves

Lunch Golden Haloumi Grain Bowl
with Beetroot Relish and Rocket
20 minutes
Veggie
•
No added wheat

Lunch Chorizo, Lettuce and Tomato Sandwiches
with Spring Onion Aioli

15 minutes
Meat

Lunch Southwest Bean Salad
with Corn Chips
15 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves

Lunch Calorie-Conscious Deli Bean Salad
with Green Goddess Dressing
15 minutes
Veggie
•
Calorie conscious
•
3+ veg serves

Beef Steaks and Parsley Butter
with Roast Vegetables and Spinach Salad
20-30 minutes
Meat
•
Calorie conscious
•
No added wheat
•
Family-friendly
•
3+ veg serves
•
Low sodium

Luscious Prawn Spaghetti Marinara
with Ginger and Apple Crumble
1 hour
Fish
•
Family-friendly
•
High protein
•
3+ veg serves

Chicken Burrito Bowl
Deliciously pre-prepped and quick to cook
15 minutes
Meat
•
No added wheat
•
3+ veg serves

15-Min Steak and Aioli Sandwich
with Tomato Chutney, Capsicum and Rocket

15 minutes
Meat
•
Family-friendly
•
High protein

Thai Green Chicken Curry
Enjoy double the portions!

1 hour
Meat
•
No added wheat
•
Family-friendly

Smoky Brisket Tacos with Creamy Chipotle
Deliciously pre-prepped and quick to cook
15 minutes
Meat
•
Family-friendly

Sweet Chilli Pork Belly
with Roast Wombok, Rice and Lime

1.5 hours

Meat
•
No added wheat
•
High protein

Crispy Skin Barramundi and Pea Puree
with Dukkah Roast Carrots and Potato
20-30 minutes
Fish
•
No added wheat
•
High protein
•
3+ veg serves
•
Low sodium

Ultimate Rump Steak and Gourmet Mushrooms
with Roast Chats, Beans and Pepper Gravy
20-30 minutes
Meat
•
Calorie conscious

Sriracha Salmon Rice Paper Rolls
with Sesame Dipping Sauce and Crunchy Slaw

30-40 minutes
Fish
•
No added wheat

Fragrant Prawn Dumpling Laksa
with Pumpkin, Rice Noodles and Greens

20-30 minutes
Fish

15-Min Ravioli with Ready-Made Bolognese
and Garden Salad
15 minutes
Meat
•
Family-friendly
•
High protein

Veggie Red Pesto Lasagne
Enjoy double the portions!
1.5 hours
Veggie
•
Family-friendly
•
3+ veg serves

Lunch Chorizo Ploughman's Platter
with Beetroot Relish and Sourdough
20 minutes
Meat

Pork-Parmesan Meatballs
with Mashed Potato and Peas
20-30 minutes
Meat
•
Family-friendly
•
High protein

Crispy Satay Chicken Tenderloins
with Spinach, Jasmine Rice and Peanuts

20-30 minutes
Meat
•
Family-friendly
•
High protein

Carb-Conscious Chicken and Greens Bowl
with Avocado, Kale and Goat Cheese
20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
High protein
•
3+ veg serves

Beef Noodle Stir-Fry
with Veggies, Ginger and Oyster Sauce

20-30 minutes
Meat
•
Family-friendly
•
High protein

Carb-Conscious Aussie Barra and Romesco Salsa
with Broccoli, Zucchini and Parsley

30-40 minutes
Fish
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
3+ veg serves
•
Low sodium

Beef Rump Steak and Mash
with Italian-Style Tomato Sauce
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
•
Low sodium

Comforting Bacon Gnocchi Carbonara
with Parmesan and Spinach Salad
20-30 minutes
Meat
•
Family-friendly

Australian Barramundi and Sweet Potato Mash
with Pesto-Roasted Vegetables
20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
3+ veg serves

Beef Rump Steak and Sweet Potato Mash
with Pesto-Roasted Vegetables
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
3+ veg serves

Cheesy Tex-Mex Chicken Schnitzels
with Zucchini Microwave Rice and Fiesta Sauce
20-30 minutes
Meat
•
Family-friendly
•
High protein

Carb-Conscious Barramundi and Romesco Salsa
with Broccoli, Zucchini and Parsley

30-40 minutes
Fish
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
3+ veg serves
•
Low sodium

Spicy Coconut Chicken Curry and Green Beans
with Microwave Rice and Cashews

30-40 minutes

Meat
•
No added wheat
•
High protein

Smoky Double the Chicken Tacos
with Creamy Slaw

20-30 minutes
Meat
•
Family-friendly
•
High protein

Salmon and Vegetable Pot Pie
with Cheesy Mashed Potato Crust
20-30 minutes
Fish
•
Family-friendly
•
High protein
•
3+ veg serves

Almond Barramundi and Zesty Pilaf
with Salad and Aioli

20-30 minutes
Fish
•
Family-friendly

Beef, Chorizo and Bean Enchiladas
with Coriander Guacamole
30-40 minutes
Meat
•
Family-friendly
•
High protein

Fast Bacon, Pea and Pesto Ravioli
with Spinach and Parmesan
20 minutes
Meat
•
High protein

Family Fave Prawn Noodles
with Teriyaki and Sweet Soy

20-30 minutes
Fish
•
Family-friendly

Golden Aussie Barramundi and Ravigote Sauce
with Vinegar Chips and Cucumber-Pea Salad

30-40 minutes
Fish
•
No added wheat
•
Family-friendly
•
3+ veg serves
•
Low sodium

Golden Spiced Barramundi and Potato Skordalia
with Mediterranean Salad
20-30 minutes
Fish
•
Calorie conscious
•
No added wheat
•
High protein
•
3+ veg serves

Seared Salmon and Mojo Verde Sauce
with Roasted Vegetables

30-40 minutes
Fish
•
No added wheat
•
Family-friendly
•
3+ veg serves
•
Low sodium

Dine-In Porterhouse Steaks
with Pepper-Garlic Roasties and Smoky Aioli

20-30 minutes
Meat
•
Family-friendly
•
High protein
Why choose Marley Spoon?
Your personal chef, dietitian, and meal planner