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There is a
Marley Spoon
box for everyone

Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Cheesy Tex-Mex Chicken Schnitzels
Cheesy Tex-Mex Chicken Schnitzels
with Zucchini Rice and Fiesta Sauce
30-40 minutes
Meat
Family-friendly
High protein
Fast Steakhouse Beef Nachos
Fast Steakhouse Beef Nachos
with Loaded Guacamole and Coriander
Allergen
20 minutes
Meat
No added wheat
Family-friendly
High protein
Crumbed Basa and Chips
Crumbed Basa and Chips
with Tartare Sauce and Crushed Peas
30-40 minutes
Fish
Family-friendly
High protein
Greek-Style Pork Keftedes
Greek-Style Pork Keftedes
with Cucumber and Spinach-Feta Rice
30-40 minutes
Meat
High protein
Easy Chicken Alfredo Pasta
Easy Chicken Alfredo Pasta
with Spring Veggies
20-30 minutes
Meat
Family-friendly
High protein
Garlic-Pepper Beef and Snow Pea Stir-Fry
Garlic-Pepper Beef and Snow Pea Stir-Fry
with Oyster Sauce and Steamed Rice
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Prepared meals
Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.
Golden Barramundi and Ravigote Sauce
Golden Barramundi and Ravigote Sauce
with Vinegar Chips and Cucumber-Pea Salad
Allergen
30-40 minutes
Fish
No added wheat
Family-friendly
High protein
3+ veg serves
Low sodium
Fast Beef Tacos
Fast Beef Tacos
with Corn Slaw and Smoky Aioli
Allergen
20 minutes
Meat
Family-friendly
High protein
Chicken and Sweet Chilli Sauce Stir-Fry
Chicken and Sweet Chilli Sauce Stir-Fry
with Cashews, Veggies and Rice
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Thai-Style Lamb and Broccoli
Thai-Style Lamb and Broccoli
with Fresh Herbs, Lime Leaves and Rice
Allergen
20-30 minutes
Meat
No added wheat
High protein
Honey-Soy Salmon and Rice
Honey-Soy Salmon and Rice
with Vegetable Stir-Fry
Allergen
20-30 minutes
Fish
Family-friendly
Turkish Beef Pasta
Turkish Beef Pasta
with Cucumber Salsa and Garlic Yoghurt
20-30 minutes
Meat
Family-friendly
High protein
Nutritious Spicy Pork Bibimbap
Nutritious Spicy Pork Bibimbap
with Brown Rice and Sesame Green Namul
Allergen
20-30 minutes
heat level
Meat
Nutritious
High protein
Golden Spiced Basa Fish and Potato Skordalia
Golden Spiced Basa Fish and Potato Skordalia
with Mediterranean Salad
20-30 minutes
Fish
Calorie conscious
No added wheat
3+ veg serves
Lamb Kofta and Pea Hummus Pita Pockets
Lamb Kofta and Pea Hummus Pita Pockets
with Cucumber Salad and Dukkah
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Carb-Conscious Fish and Romesco Salsa
Carb-Conscious Fish and Romesco Salsa
with Broccoli, Zucchini and Parsley
Allergen
30-40 minutes
Fish
Carb conscious
Calorie conscious
No added wheat
3+ veg serves
Low sodium
Carb-Conscious Greens Bowl
Carb-Conscious Greens Bowl
with Avocado, Kale and Goat Cheese
20-30 minutes
Veggie
Carb conscious
Calorie conscious
No added wheat
3+ veg serves
Glow-Up: Chicken and Fresh Nectarine Salad
Glow-Up: Chicken and Fresh Nectarine Salad
with Avocado and Turmeric-Yoghurt Dressing
30-40 minutes
Meat
No added wheat
Nutritious
Seared Chicken and Mojo Verde Sauce
Seared Chicken and Mojo Verde Sauce
with Roasted Vegetables
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Chicken Noodle Stir-Fry
Chicken Noodle Stir-Fry
with Veggies, Ginger and Oyster Sauce
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
BBQ Beef Rump Tacos
BBQ Beef Rump Tacos
with Chilli Tomato Salsa and Avocado
Allergen
20-30 minutes
Meat
Crispy Fish Pescadillas
Crispy Fish Pescadillas
with Smoky Chipotle and Salad
20-30 minutes
heat level
Fish
Calorie conscious
Lamb Spaghetti
Lamb Spaghetti
with Capsicum, Carrot and Cheese
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Garlic Prawn and Pesto Spaghetti
Garlic Prawn and Pesto Spaghetti
with Zucchini and Parmesan
20-30 minutes
Fish
Family-friendly
Peri Peri Chicken and Sweet Potato Feta Mash
Peri Peri Chicken and Sweet Potato Feta Mash
with Green Beans
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Pork-Veggie Spaghetti Bolognese
Pork-Veggie Spaghetti Bolognese
with Spinach and Parmesan
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Beef Oyster Sauce Noodles
Beef Oyster Sauce Noodles
with Honey, Carrot and Pak Choy
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Nutritious Sesame Soy-Glazed Salmon
Nutritious Sesame Soy-Glazed Salmon
with Broccoli, Pak Choy and Brown Rice
Allergen
20-30 minutes
Fish
No added wheat
Family-friendly
Nutritious
3+ veg serves
Spicy Pork Burgers
Spicy Pork Burgers
with Gochujang, Mayo and Salad
20-30 minutes
heat level
Meat
High protein
Family Fave Chicken Noodles
Family Fave Chicken Noodles
with Teriyaki and Sweet Soy
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Beef, Noodle and Sweet Soy Stir-Fry
Beef, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Parmesan Pork
Parmesan Pork
with Tray-Baked Vegetables and Greens
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Chicken and Mash
Chicken and Mash
with Italian-Style Tomato Sauce
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Asian Pork Potsticker Dumpling Salad
Asian Pork Potsticker Dumpling Salad
with Japanese Dressing and Snow Peas
Allergen
20 minutes
Meat
Calorie conscious
Family-friendly
Almond Basa and Zesty Pilaf
Almond Basa and Zesty Pilaf
with Salad and Aioli
Allergen
20-30 minutes
Fish
Family-friendly
Fast Pea and Pesto Ravioli
Fast Pea and Pesto Ravioli
with Spinach and Parmesan
20 minutes
Meat
Chicken and Green Bean Braise
Chicken and Green Bean Braise
with Cheesy Roast Potatoes
30-40 minutes
Meat
Calorie conscious
Family-friendly
High protein
3+ veg serves
Pulled Pork and Caramelised Apple Rolls
Pulled Pork and Caramelised Apple Rolls
with Root Veg Chips and Garden Leaves
Allergen
30-40 minutes
Meat
Family-friendly
Tomato-Braised Greek Chicken
Tomato-Braised Greek Chicken
with Roast Potato, Spinach and Olives
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Spicy Coconut Chicken Curry and Green Beans
Spicy Coconut Chicken Curry and Green Beans
with Rice and Cashews
Allergen
30-40 minutes
heat level
Meat
No added wheat
High protein
Smoky Haloumi Burgers and Wedges
Smoky Haloumi Burgers and Wedges
with Fresh Garden Salad
20-30 minutes
Veggie
Family-friendly
Spicy Chipotle Chicken Burger
Spicy Chipotle Chicken Burger
with Vegetable Pickles and Aioli
20-30 minutes
heat level
Meat
High protein
Comforting Bacon Pasta Carbonara
Comforting Bacon Pasta Carbonara
with Parmesan and Spinach Salad
20-30 minutes
Meat
Family-friendly
Sesame Chicken Wings and Jasmine Rice
Sesame Chicken Wings and Jasmine Rice
with Sweet Chilli Mayo and Veggies
Allergen
30-40 minutes
Meat
Family-friendly
Four Cheese Ravioli and Roast Cauliflower
Four Cheese Ravioli and Roast Cauliflower
with Cacio e Pepe Crumb and Rocket Salad
20-30 minutes
Meat
Fast Chicken Dumpling Noodle Bowl
Fast Chicken Dumpling Noodle Bowl
with Soy and Sesame
Allergen
20 minutes
Meat
Family-friendly
Carb-Conscious Spicy Sriracha Beef Bowl
Carb-Conscious Spicy Sriracha Beef Bowl
with Asian-Style Slaw and Peanuts
Allergen
20-30 minutes
heat level
Meat
Carb conscious
Calorie conscious
No added wheat
3+ veg serves
Nutritious Smoky Chicken and Capsicum
Nutritious Smoky Chicken and Capsicum
with Roast Vegetable Chips
20-30 minutes
Meat
Calorie conscious
No added wheat
Family-friendly
Nutritious
High protein
Chicken and Vegetable Pot Pie
Chicken and Vegetable Pot Pie
with Cheesy Mashed Potato Crust
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Carb-Conscious Asian Pork Lettuce Cups
Carb-Conscious Asian Pork Lettuce Cups
with Cashews and Sesame Seeds
Allergen
20-30 minutes
Meat
Carb conscious
Calorie conscious
3+ veg serves
Sesame Chicken and Veggie Stir-Fry
Sesame Chicken and Veggie Stir-Fry
with Noodles and Fried Shallots
Allergen
20 minutes
Meat
Family-friendly
High protein
Vegetarian Burgers
Vegetarian Burgers
with Caramelised Onion and Roast Vegetables
Allergen
30-40 minutes
Veggie
Family-friendly
Climate smart
3+ veg serves
Chicken and Crispy Potatoes
Chicken and Crispy Potatoes
with Smoky Aioli and Garden Salad
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Carb-Conscious Spicy Satay Tofu
Carb-Conscious Spicy Satay Tofu
with Cauliflower 'Rice' Stir-Fry
Allergen
20-30 minutes
heat level
Veggie
Carb conscious
Calorie conscious
Climate smart
3+ veg serves
Chicken and Sweet Potato Mash
Chicken and Sweet Potato Mash
with Pesto-Roasted Vegetables
20-30 minutes
Meat
Calorie conscious
No added wheat
Family-friendly
High protein
3+ veg serves
Nutritious Pizzaiola-Style Chicken Breast
Nutritious Pizzaiola-Style Chicken Breast
with Roasted Vegetables
20-30 minutes
Meat
Calorie conscious
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
Low sodium
Smoky Chicken Tacos
Smoky Chicken Tacos
with Creamy Slaw
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Honey-Cumin Chicken Breast
Honey-Cumin Chicken Breast
with Roast Veggies and Yoghurt-Lime Dressing
30-40 minutes
Meat
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
Low sodium
Pesto Chicken and Mash
Pesto Chicken and Mash
with Seed-Roasted Vegetables
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Cherry Tomato and Vegan Cheddar Pasta
Cherry Tomato and Vegan Cheddar Pasta
with Kale, Chilli and Almonds
Allergen
20-30 minutes
Veggie
Climate smart
3+ veg serves
Creamy Chicken and Sweetcorn Pie
Creamy Chicken and Sweetcorn Pie
with Crunchy Herb Crust
30-40 minutes
Meat
Family-friendly
Gut-Friendly: Roast Pumpkin Bowl
Gut-Friendly: Roast Pumpkin Bowl
with Broccoli and Fragrant Lentils
Allergen
30-40 minutes
Veggie
No added wheat
Nutritious
Climate smart
3+ veg serves
Carb-Conscious Smoky Chicken
Carb-Conscious Smoky Chicken
with Corn, Cabbage and Horseradish Slaw
Allergen
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
Vegetarian Fajitas
Vegetarian Fajitas
with Slaw, Black Beans and Cheese
20 minutes
Veggie
Family-friendly
3+ veg serves
Chorizo and Bean Enchiladas
Chorizo and Bean Enchiladas
with Coriander Guacamole
30-40 minutes
Meat
Family-friendly
Asian Greens Potsticker Dumpling Salad
Asian Greens Potsticker Dumpling Salad
with Japanese Dressing and Snow Peas
Allergen
20 minutes
Veggie
Calorie conscious
Family-friendly
Spicy Pan-Braised Black Beans
Spicy Pan-Braised Black Beans
with Corn-Avocado Salsa and Vegan Cheddar
Allergen
30-40 minutes
heat level
Veggie
No added wheat
3+ veg serves
Fast Vietnamese Chicken Thigh Noodles
Fast Vietnamese Chicken Thigh Noodles
with Baby Broccoli and Chilli
Allergen
20 minutes
Meat
No added wheat
Family-friendly
Peanut-Sesame Popcorn Tofu Bao Buns
Peanut-Sesame Popcorn Tofu Bao Buns
with Fresh Apple Slaw and Katsu Aioli
Allergen
20-30 minutes
Veggie
Carb-Conscious Spicy Lamb Bowl
Carb-Conscious Spicy Lamb Bowl
with Broccoli 'Rice' and Aioli
Allergen
20-30 minutes
heat level
Meat
Carb conscious
Calorie conscious
Top-Rated Teriyaki Chicken and Rice
Top-Rated Teriyaki Chicken and Rice
with Cucumber and Avocado
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Pork and Fennel Sausage Ragu Pasta
Pork and Fennel Sausage Ragu Pasta
with Chilli, Oregano and Parsley
20-30 minutes
Meat
3+ veg serves
Smoky Chicken Burgers and Wedges
Smoky Chicken Burgers and Wedges
with Fresh Garden Salad
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Spicy Plant-Based Thai Larb
Spicy Plant-Based Thai Larb
with Beans, Brown Rice and Chilli Dressing
Allergen
30-40 minutes
heat level
Veggie
Climate smart
3+ veg serves
Fish, Noodle and Sweet Soy Stir-Fry
Fish, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot
Allergen
20-30 minutes
Fish
Calorie conscious
Family-friendly
Spicy Tofu Burgers
Spicy Tofu Burgers
with Gochujang, Mayo and Salad
20-30 minutes
heat level
Veggie
Climate smart
Spicy Chicken Burgers
Spicy Chicken Burgers
with Gochujang, Mayo and Salad
20-30 minutes
heat level
Meat
High protein
Tomato-Braised Greek Fish
Tomato-Braised Greek Fish
with Roast Potato, Spinach and Olives
20-30 minutes
Fish
Family-friendly
3+ veg serves
Tomato-Braised Greek Haloumi
Tomato-Braised Greek Haloumi
with Roast Potato, Spinach and Olives
20-30 minutes
Veggie
Family-friendly
3+ veg serves
Tex-Mex Beef Tacos
Tex-Mex Beef Tacos
with Chipotle Aioli and Avocado Salsa
Allergen
20 minutes
Meat
Family-friendly
High protein
Tofu, Noodle and Sweet Soy Stir-Fry
Tofu, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot
Allergen
20-30 minutes
Veggie
Family-friendly
Climate smart
Plant-Based Kofta and Pea Hummus Pita Pockets
Plant-Based Kofta and Pea Hummus Pita Pockets
with Cucumber Salad and Dukkah
Allergen
20-30 minutes
Veggie
Family-friendly
Climate smart
Vegan Potato Gnocchi
Vegan Potato Gnocchi
with Roast Vegetable Ratatouille
Allergen
30-40 minutes
Veggie
3+ veg serves
Beef and Sweet Chilli Sauce Stir-Fry
Beef and Sweet Chilli Sauce Stir-Fry
with Cashews, Veggies and Rice
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Tex-Mex Plant-Based Mince Tacos
Tex-Mex Plant-Based Mince Tacos
with Chipotle Aioli and Avocado Salsa
Allergen
20 minutes
Veggie
Family-friendly
Climate smart
Fast Vietnamese Chicken Breast Noodles
Fast Vietnamese Chicken Breast Noodles
with Baby Broccoli and Chilli
Allergen
20 minutes
Meat
No added wheat
Family-friendly
High protein
Vegetable and Quinoa Curry
Vegetable and Quinoa Curry
with Toasted Coconut and Lime
Allergen
30-40 minutes
heat level
Veggie
No added wheat
Climate smart
3+ veg serves
Smoky Beef Burgers and Wedges
Smoky Beef Burgers and Wedges
with Fresh Garden Salad
20-30 minutes
Meat
Family-friendly
High protein
Pork Oyster Sauce Noodles
Pork Oyster Sauce Noodles
with Honey, Carrot and Pak Choy
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Chicken Oyster Sauce Noodles
Chicken Oyster Sauce Noodles
with Honey, Carrot and Pak Choy
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Honey-Cumin Chicken Thighs
Honey-Cumin Chicken Thighs
with Roast Veggies and Yoghurt-Lime Dressing
30-40 minutes
Meat
No added wheat
Family-friendly
Nutritious
3+ veg serves
Low sodium
Beef Kofta and Pea Hummus Pita Pockets
Beef Kofta and Pea Hummus Pita Pockets
with Cucumber Salad and Dukkah
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Tofu and Veggie Stir-Fry
Tofu and Veggie Stir-Fry
with Sesame, Noodles and Fried Shallots
Allergen
20 minutes
Veggie
Family-friendly
Climate smart
Fish Noodle Stir-Fry
Fish Noodle Stir-Fry
with Veggies, Ginger and Oyster Sauce
Allergen
20-30 minutes
Fish
Calorie conscious
Family-friendly
3+ veg serves
Fish and Vegetable Pot Pie
Fish and Vegetable Pot Pie
with Cheesy Mashed Potato Crust
20-30 minutes
Fish
Calorie conscious
Family-friendly
3+ veg serves
Carb-Conscious Spicy Sriracha Pork Bowl
Carb-Conscious Spicy Sriracha Pork Bowl
with Asian-Style Slaw and Peanuts
Allergen
20-30 minutes
heat level
Meat
Carb conscious
Calorie conscious
No added wheat
High protein
3+ veg serves
Chicken, Noodle and Sweet Soy Stir-Fry
Chicken, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Sesame Beef and Veggie Stir-Fry
Sesame Beef and Veggie Stir-Fry
with Noodles and Fried Shallots
Allergen
20 minutes
Meat
Family-friendly
High protein
Nutritious Pizzaiola-Style Chicken Thigh
Nutritious Pizzaiola-Style Chicken Thigh
with Roasted Vegetables
20-30 minutes
Meat
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
Low sodium
Spicy Prawn and Fennel Spaghetti
Spicy Prawn and Fennel Spaghetti
with Cherry Tomatoes and Parsley Oil
Allergen
20-30 minutes
heat level
Fish
Date Night Steak Poivre and Frites
Date Night Steak Poivre and Frites
with Buttered Greens
30-40 minutes
Meat
High protein
Low sodium
Pub Classic Crispy Australian Barramundi
Pub Classic Crispy Australian Barramundi
with Wedges, Dill Aioli and Avo Salad
Allergen
20-30 minutes
Fish
3+ veg serves
BBQ Chinese-Style Pork Fillet 'Pancakes'
BBQ Chinese-Style Pork Fillet 'Pancakes'
with Cucumber and Ginger-Hoisin Dressing
Allergen
30-40 minutes
Meat
Family-friendly
High protein
Ultimate Crispy Beef and Cheese Tacos
Ultimate Crispy Beef and Cheese Tacos
with Limey Guac and Pickled Jalapeno
30-40 minutes
Meat
High protein
Sticky Wagyu Beef Bao Buns
Sticky Wagyu Beef Bao Buns
with Crunchy Sesame Slaw and Aioli
Allergen
20-30 minutes
Meat
Family-friendly
Spanish-Style Bluefin Tuna and Chorizo
Spanish-Style Bluefin Tuna and Chorizo
with Roast Potatoes and Fennel-Orange Salad
Allergen
30-40 minutes
Fish
No added wheat
High protein
Bluefin Tuna Greek Meze
Bluefin Tuna Greek Meze
with Grilled Capsicum, Tzatziki and Salad
30-40 minutes
Fish
High protein
Italian-Style Bluefin Tuna
Italian-Style Bluefin Tuna
with Tomato Fettuccine, Garlic Oil and Capers
20-30 minutes
Fish
High protein
3+ veg serves
The Cracking Katsu
The Cracking Katsu
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
Family-friendly
High protein
The Boss Burger
The Boss Burger
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
Family-friendly
High protein
The Stellar Stir-Fry
The Stellar Stir-Fry
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
Family-friendly
High protein
The Champion 'Chilli'
The Champion 'Chilli'
From the Icons of Marley Spoon Collection
20-30 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
The Super Salad
The Super Salad
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
Carb conscious
No added wheat
Nutritious
High protein
3+ veg serves
Low sodium
The Signature Salmon
The Signature Salmon
From the Icons of Marley Spoon Collection
20-30 minutes
Fish
No added wheat
Family-friendly
3+ veg serves
The Fast Fettuccine
The Fast Fettuccine
From the Icons of Marley Spoon Collection
15 minutes
Meat
Family-friendly
High protein
Portuguese Chicken with Parmesan Potatoes
Portuguese Chicken with Parmesan Potatoes
Enjoy double the portions!
45 minutes
heat level
Meat
No added wheat
High protein
Butter Chicken with Basmati Rice
Butter Chicken with Basmati Rice
*Not available in WA
5-10 minutes
Meat
No added wheat
High protein
Beef Massaman with Steamed Rice
Beef Massaman with Steamed Rice
*Not available in WA
Allergen
5-10 minutes
Meat
High protein
Rich Beef Lasagne
Rich Beef Lasagne
*Not available in WA
5-10 minutes
Meat
High protein
Slow-Cooked Lamb Biryani
Slow-Cooked Lamb Biryani
*Not available in WA
5-10 minutes
Meat
Calorie conscious
No added wheat
High protein
Lunch Calorie-Conscious Wasabi Salmon Salad
Lunch Calorie-Conscious Wasabi Salmon Salad
with Cucumber and Spinach
Allergen
15 minutes
heat level
Fish
Calorie conscious
Climate smart
15-Min Carb-Conscious Normandy Barramundi
15-Min Carb-Conscious Normandy Barramundi
with Asparagus, Lemon and Walnut Salad
15 minutes
Fish
Carb conscious
Calorie conscious
Lamb Ragu with Mashed Potato
Lamb Ragu with Mashed Potato
*Not available in WA
5-10 minutes
Meat
Calorie conscious
No added wheat
Thai Green Chicken Curry with Rice
Thai Green Chicken Curry with Rice
*Not available in WA
Allergen
5-10 minutes
Meat
No added wheat
High protein
Mongolian Beef with Steamed Rice
Mongolian Beef with Steamed Rice
*Not available in WA
Allergen
5-10 minutes
Meat
Calorie conscious
High protein
Creamy Chicken and Mushroom Fettuccine
Creamy Chicken and Mushroom Fettuccine
*Not available in WA
5-10 minutes
Meat
High protein
Butter Chicken + Classic Spaghetti Bolognese
Butter Chicken + Classic Spaghetti Bolognese
*Not available in WA
5-10 minutes
Meat
High protein
Lunch Easy Greens Soup
Lunch Easy Greens Soup
with Yoghurt and Garlic Bread
20-30 minutes
Veggie
Calorie conscious
Climate smart
3+ veg serves
Lunch Calorie-Conscious Fragrant Pumpkin Soup
Lunch Calorie-Conscious Fragrant Pumpkin Soup
with Coconut Milk and Cashews
Allergen
20-30 minutes
Veggie
Calorie conscious
No added wheat
Climate smart
10-Min Malaysian Chicken and Cashew Curry
10-Min Malaysian Chicken and Cashew Curry
with Jasmine Rice and Coriander
Allergen
5-10 minutes
Meat
No added wheat
High protein
Ultimate Greek Lamb and Haloumi Pastitsio
Ultimate Greek Lamb and Haloumi Pastitsio
with Creamy Bechamel and Lemon Beans
1 hour
Meat
Family-friendly
High protein
Ultimate Korean Beef Bao Buns
Ultimate Korean Beef Bao Buns
with Chilli Aioli and Quick 'Kimchi' Slaw
Allergen
30-40 minutes
heat level
Meat
High protein
Spicy Korean Pork Patties and Rice
Spicy Korean Pork Patties and Rice
with Fresh Apple and Cucumber Peanut Salad
Allergen
20-30 minutes
heat level
Meat
High protein
Chilli Chicken Noodles
Chilli Chicken Noodles
with Pak Choy and Peanuts
Allergen
20 minutes
heat level
Meat
High protein
Spicy Bacon and Broccoli Nasi Goreng
Spicy Bacon and Broccoli Nasi Goreng
with Sambal Oelek
Allergen
20-30 minutes
heat level
Meat
No added wheat
3+ veg serves
Crispy Chicken and Mash
Crispy Chicken and Mash
with Gravy and Greens
20-30 minutes
Meat
Family-friendly
High protein
Lunch Carb-Conscious Chicken Salad
Lunch Carb-Conscious Chicken Salad
with Feta and Cucumber
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
High protein
Chicken Burrito Bowl with Tomato Rice
Chicken Burrito Bowl with Tomato Rice
*Not available in WA
Allergen
5-10 minutes
Meat
No added wheat
High protein
Classic Spaghetti Bolognese with Parmesan
Classic Spaghetti Bolognese with Parmesan
*Not available in WA
5-10 minutes
Meat
High protein
Italian Chicken Meatballs with Penne
Italian Chicken Meatballs with Penne
*Not available in WA
5-10 minutes
Meat
Fast Honey-Glazed Pork Loin Tacos
Fast Honey-Glazed Pork Loin Tacos
with Ready-Made Guacamole and Chipotle Mayo
20 minutes
Meat
High protein
Lobster Ravioli Marinara
Lobster Ravioli Marinara
with Pear and Parmesan Salad
20-30 minutes
Fish
Family-friendly
3+ veg serves
Malaysian-Style Fish Curry
Malaysian-Style Fish Curry
Enjoy double the portions!
Allergen
30-40 minutes
Fish
No added wheat
Ultimate Spicy Tex-Mex Beef Burgers
Ultimate Spicy Tex-Mex Beef Burgers
with Chipotle, Golden Onion Rings and Chips
20-30 minutes
heat level
Meat
High protein
3+ veg serves
Restaurant-Style Indian-Spiced Roast Beef
Restaurant-Style Indian-Spiced Roast Beef
with Curry Leaves, Asparagus and Peas
45 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Sweet Chilli Pork Noodles
Sweet Chilli Pork Noodles
with Pak Choy and Sesame
Allergen
20 minutes
Meat
Family-friendly
High protein
Chipotle Chorizo Pasta Bake
Chipotle Chorizo Pasta Bake
with Tossed Salad
30-40 minutes
Meat
Teriyaki Chicken and Rice
Teriyaki Chicken and Rice
with Greens and Sesame Aioli
Allergen
20-30 minutes
Meat
Family-friendly
Chorizo Fried Rice
Chorizo Fried Rice
with Pak Choy and Spring Onion
Allergen
20-30 minutes
Meat
Family-friendly
Lunch Chipotle Bean Quesadillas
Lunch Chipotle Bean Quesadillas
with Smashed Avocado
15 minutes
Veggie
3+ veg serves
Lunch Golden Haloumi Grain Bowl
Lunch Golden Haloumi Grain Bowl
with Beetroot Relish and Rocket
20 minutes
Veggie
No added wheat
Lunch Chorizo, Lettuce and Tomato Sandwiches
Lunch Chorizo, Lettuce and Tomato Sandwiches
with Spring Onion Aioli
Allergen
15 minutes
Meat
Lunch Southwest Bean Salad
Lunch Southwest Bean Salad
with Corn Chips
15 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
Lunch Calorie-Conscious Deli Bean Salad
Lunch Calorie-Conscious Deli Bean Salad
with Green Goddess Dressing
15 minutes
Veggie
Calorie conscious
3+ veg serves
Beef Steaks and Parsley Butter
Beef Steaks and Parsley Butter
with Roast Vegetables and Spinach Salad
20-30 minutes
Meat
Calorie conscious
No added wheat
Family-friendly
3+ veg serves
Low sodium
Luscious Prawn Spaghetti Marinara
Luscious Prawn Spaghetti Marinara
with Ginger and Apple Crumble
1 hour
Fish
Family-friendly
High protein
3+ veg serves
Chicken Burrito Bowl
Chicken Burrito Bowl
Deliciously pre-prepped and quick to cook
15 minutes
Meat
No added wheat
3+ veg serves
15-Min Steak and Aioli Sandwich
15-Min Steak and Aioli Sandwich
with Tomato Chutney, Capsicum and Rocket
Allergen
15 minutes
Meat
Family-friendly
High protein
Thai Green Chicken Curry
Thai Green Chicken Curry
Enjoy double the portions!
Allergen
1 hour
Meat
No added wheat
Family-friendly
Smoky Brisket Tacos with Creamy Chipotle
Smoky Brisket Tacos with Creamy Chipotle
Deliciously pre-prepped and quick to cook
15 minutes
Meat
Family-friendly
Sweet Chilli Pork Belly
Sweet Chilli Pork Belly
with Roast Wombok, Rice and Lime
Allergen
1.5 hours
heat level
Meat
No added wheat
High protein
Crispy Skin Barramundi and Pea Puree
Crispy Skin Barramundi and Pea Puree
with Dukkah Roast Carrots and Potato
20-30 minutes
Fish
No added wheat
High protein
3+ veg serves
Low sodium
Ultimate Rump Steak and Gourmet Mushrooms
Ultimate Rump Steak and Gourmet Mushrooms
with Roast Chats, Beans and Pepper Gravy
20-30 minutes
Meat
Calorie conscious
Sriracha Salmon Rice Paper Rolls
Sriracha Salmon Rice Paper Rolls
with Sesame Dipping Sauce and Crunchy Slaw
Allergen
30-40 minutes
Fish
No added wheat
Fragrant Prawn Dumpling Laksa
Fragrant Prawn Dumpling Laksa
with Pumpkin, Rice Noodles and Greens
Allergen
20-30 minutes
Fish
15-Min Ravioli with Ready-Made Bolognese
15-Min Ravioli with Ready-Made Bolognese
and Garden Salad
15 minutes
Meat
Family-friendly
High protein
Veggie Red Pesto Lasagne
Veggie Red Pesto Lasagne
Enjoy double the portions!
1.5 hours
Veggie
Family-friendly
3+ veg serves
Lunch Chorizo Ploughman's Platter
Lunch Chorizo Ploughman's Platter
with Beetroot Relish and Sourdough
20 minutes
Meat
Pork-Parmesan Meatballs
Pork-Parmesan Meatballs
with Mashed Potato and Peas
20-30 minutes
Meat
Family-friendly
High protein
Crispy Satay Chicken Tenderloins
Crispy Satay Chicken Tenderloins
with Spinach, Jasmine Rice and Peanuts
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Carb-Conscious Chicken and Greens Bowl
Carb-Conscious Chicken and Greens Bowl
with Avocado, Kale and Goat Cheese
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
High protein
3+ veg serves
Beef Noodle Stir-Fry
Beef Noodle Stir-Fry
with Veggies, Ginger and Oyster Sauce
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Carb-Conscious Aussie Barra and Romesco Salsa
Carb-Conscious Aussie Barra and Romesco Salsa
with Broccoli, Zucchini and Parsley
Allergen
30-40 minutes
Fish
Carb conscious
Calorie conscious
No added wheat
3+ veg serves
Low sodium
Beef Rump Steak and Mash
Beef Rump Steak and Mash
with Italian-Style Tomato Sauce
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Low sodium
Comforting Bacon Gnocchi Carbonara
Comforting Bacon Gnocchi Carbonara
with Parmesan and Spinach Salad
20-30 minutes
Meat
Family-friendly
Australian Barramundi and Sweet Potato Mash
Australian Barramundi and Sweet Potato Mash
with Pesto-Roasted Vegetables
20-30 minutes
Fish
No added wheat
Family-friendly
3+ veg serves
Beef Rump Steak and Sweet Potato Mash
Beef Rump Steak and Sweet Potato Mash
with Pesto-Roasted Vegetables
20-30 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Cheesy Tex-Mex Chicken Schnitzels
Cheesy Tex-Mex Chicken Schnitzels
with Zucchini Microwave Rice and Fiesta Sauce
20-30 minutes
Meat
Family-friendly
High protein
Carb-Conscious Barramundi and Romesco Salsa
Carb-Conscious Barramundi and Romesco Salsa
with Broccoli, Zucchini and Parsley
Allergen
30-40 minutes
Fish
Carb conscious
Calorie conscious
No added wheat
3+ veg serves
Low sodium
Spicy Coconut Chicken Curry and Green Beans
Spicy Coconut Chicken Curry and Green Beans
with Microwave Rice and Cashews
Allergen
30-40 minutes
heat level
Meat
No added wheat
High protein
Smoky Double the Chicken Tacos
Smoky Double the Chicken Tacos
with Creamy Slaw
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Salmon and Vegetable Pot Pie
Salmon and Vegetable Pot Pie
with Cheesy Mashed Potato Crust
20-30 minutes
Fish
Family-friendly
High protein
3+ veg serves
Almond Barramundi and Zesty Pilaf
Almond Barramundi and Zesty Pilaf
with Salad and Aioli
Allergen
20-30 minutes
Fish
Family-friendly
Beef, Chorizo and Bean Enchiladas
Beef, Chorizo and Bean Enchiladas
with Coriander Guacamole
30-40 minutes
Meat
Family-friendly
High protein
Fast Bacon, Pea and Pesto Ravioli
Fast Bacon, Pea and Pesto Ravioli
with Spinach and Parmesan
20 minutes
Meat
High protein
Family Fave Prawn Noodles
Family Fave Prawn Noodles
with Teriyaki and Sweet Soy
Allergen
20-30 minutes
Fish
Family-friendly
Golden Aussie Barramundi and Ravigote Sauce
Golden Aussie Barramundi and Ravigote Sauce
with Vinegar Chips and Cucumber-Pea Salad
Allergen
30-40 minutes
Fish
No added wheat
Family-friendly
3+ veg serves
Low sodium
Golden Spiced Barramundi and Potato Skordalia
Golden Spiced Barramundi and Potato Skordalia
with Mediterranean Salad
20-30 minutes
Fish
Calorie conscious
No added wheat
High protein
3+ veg serves
Seared Salmon and Mojo Verde Sauce
Seared Salmon and Mojo Verde Sauce
with Roasted Vegetables
Allergen
30-40 minutes
Fish
No added wheat
Family-friendly
3+ veg serves
Low sodium
Dine-In Porterhouse Steaks
Dine-In Porterhouse Steaks
with Pepper-Garlic Roasties and Smoky Aioli
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Why choose Marley Spoon?
Personalised just for you
Personalised just for you
Endless variety—find options that fit your taste and lifestyle.
Flexibility at your fingertips
Flexibility at your fingertips
Customize your recipes and delivery options to fit your schedule.
Freshness delivered
Freshness delivered
High-quality ingredients straight from the farm to your door.
Effortless management
Effortless management
Easily control everything with our user-friendly app.
Your personal chef, dietitian, and meal planner