There is a
Marley Spoon
box for everyone
Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Top-Rated Teriyaki Chicken and Rice
with Cucumber and Avocado

20-30 minutes
Meat
•
Family-friendly
•
High protein

Cheesy Beef Ragu
with Zucchini, Spinach and Parmesan
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Banh Mi-Style Pork Jasmine Rice Bowl
with Snow Peas, Coriander and Chilli Aioli

20-30 minutes
Meat
•
No added wheat

Crumbed Basa and Chips
with Tartare Sauce and Crushed Peas
30-40 minutes
Fish
•
Family-friendly
•
High protein

Fast Peppered Beef Wraps
with Chimichurri Tomato and Aioli
20 minutes
Meat
•
Family-friendly
•
High protein

Fast Asian-Style Chicken Burgers
with Coriander, Carrot and Burger Sauce
20 minutes
Meat
•
Family-friendly
•
High protein

Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.

Fast Steakhouse Beef Nachos
with Loaded Guacamole and Coriander

20 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

BBQ Laksa Barramundi and Lime Rice
with Fresh Cucumber Salad and Fried Shallots

20-30 minutes
Fish
•
No added wheat

Indian Creamy Chicken Curry
with Basmati Rice and Coconut Cucumber

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
•
Low sodium

Chorizo Penne
with Capsicum, Peas and Cherry Tomatoes

20-30 minutes
Meat
•
Family-friendly

Garlic-Pepper Beef and Snow Pea Stir-Fry
with Oyster Sauce and Steamed Rice

20-30 minutes
Meat
•
Family-friendly
•
High protein

Lemon Myrtle Chicken Schnitzel
with Sweet Potato Wedges and Apple Salad

30-40 minutes
Meat
•
Family-friendly
•
High protein

Crispy-Skinned Salmon
with Chunky Pea Sauce and Mash
20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
3+ veg serves

Nutritious Thai Chicken and Brown Rice Salad
with Cucumber, Radish and Macadamia Dressing

30-40 minutes
Meat
•
No added wheat
•
Nutritious
•
High protein

Carb-Conscious Garlic Ginger Prawns
with Spicy Asian Slaw and Toasted Coconut

20-30 minutes

Fish
•
Carb conscious
•
Calorie conscious
•
No added wheat

Nutritious Spicy Harissa Salmon
with Chickpeas, Spinach and Mint Salad

20 minutes

Fish
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
Nutritious
•
3+ veg serves

Carb-Conscious Asian Pork Lettuce Cups
with Cashews and Sesame Seeds

20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
3+ veg serves

Calorie-Conscious Dukkah Chicken Thighs
with Salad, Chickpeas and Spiced Yoghurt
20-30 minutes
Meat
•
Calorie conscious
•
No added wheat
•
High protein
•
3+ veg serves

Nutritious Spicy Beef-Pumpkin Rice Bowl
with Avocado and Coriander-Onion Salsa

30-40 minutes

Meat
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves

Carb-Conscious Spicy Chermoula Beef
with Grilled Beetroot and Yoghurt Dressing
20-30 minutes

Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
Low sodium

Coconut-Chicken Noodles
with Vegetables and Fish Sauce

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Kofta-Spiced Beef Meatballs
with Veggie-Turmeric Pilaf and Yoghurt
20-30 minutes
Meat
•
Family-friendly
•
High protein

Golden Fish and Veggie Filo Pie
with Spinach Salad
1 hour
Fish
•
Family-friendly
•
3+ veg serves

Fast Smoky Chorizo Gnocchi
with Cherry Tomatoes and Spinach

20 minutes
Meat
•
Family-friendly

Beef Rump Steaks and Salsa Verde
with Hasselback Potatoes
30-40 minutes
Meat
•
Calorie conscious
•
Family-friendly
•
3+ veg serves
•
Low sodium

Spicy Peri Peri Glazed Pork
with Roasted Vegetables and Garden Salad

20-30 minutes

Meat
•
No added wheat
•
High protein
•
3+ veg serves
•
Low sodium

Spicy Gochujang Beef Stir-Fry
with Vermicelli, Ginger and Sesame

20-30 minutes

Meat

Japanese Fried Chicken and Rice
with Pickled Veggies and Sweet Chilli Mayo

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Spiced Fish Tacos
with Avocado, Tomato and Baby Spinach

20 minutes
Fish
•
Family-friendly

Tuscan Pork Penne
with Tomato, Capers and Parmesan
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Swedish-Style Meatballs
with Creamy Gravy, Mash and Baby Broccoli
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Easy Spicy Green Fish Curry
with Sesame Rice, Zucchini and Pumpkin

20-30 minutes

Fish
•
No added wheat

Fast Four Cheese Ravioli
with Tomato, Capsicum and Capers
20 minutes
Meat
•
Calorie conscious
•
Family-friendly
•
3+ veg serves

Easy Roast Chicken
with Dukkah-Vegetable Couscous
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
•
Low sodium

Bangers and Mash
with Caramelised Onion Gravy and Greens
30-40 minutes
Meat
•
Family-friendly
•
3+ veg serves

Saucy Malaysian Curry Chicken Wings
with Jasmine Rice and Pickled Veggie Salad

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
3+ veg serves

Fast Cheesy Lamb Burrito Bowl
with Rice and Smoky Slaw
20 minutes
Meat
•
No added wheat
•
Family-friendly

Classic Beef in Onion Gravy
with Pea and Potato Mash
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Fast Coconut Chicken Thigh Rice Salad
with Lime, Mint and Crunchy Peanuts

20 minutes
Meat
•
No added wheat

Easy Smoked Salmon 'Sushi' Bowl
with Avocado, Cucumber and Lime Aioli

20-30 minutes
Fish
•
No added wheat
•
Family-friendly

Pork Sausages and Onion 'Jam'
with Sweet Potato Wedges and Salad
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
3+ veg serves

Barbecued Chicken Salad Bowl
with Cheesy Coriander Rice and Capsicum
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Easy Garlic-Chilli Beef and Veggies
with Steamed Jasmine Rice

20-30 minutes

Meat
•
No added wheat

Calorie-Conscious Curried Chicken Breast
with Spicy Potatoes and Chilli Yoghurt
20-30 minutes
Meat
•
Calorie conscious
•
No added wheat
•
High protein
•
3+ veg serves
•
Low sodium

Fast Firecracker Spicy Beef Noodles
with Ginger-Pickled Carrot and Radish

20 minutes

Meat
•
High protein

Pork Potsticker Dumplings and Slaw
with Gochujang and Sesame Dressing

20 minutes

Meat

Easy Creamy Pumpkin Penne
with Leek, Parsley and Parmesan
20-30 minutes
Veggie
•
Low sodium

Easy Avocado and Tofu Poke Bowl
with Sesame Dressing and Aioli

20 minutes
Veggie
•
No added wheat
•
Family-friendly
•
Climate smart

Spicy Green Thai Chicken Curry
with Rice, Pak Choy and Green Beans

20-30 minutes

Meat
•
No added wheat
•
High protein

Vegan 'Meatballs' and Beetroot Gravy
with 'Cheddar' Veg and Mash

30-40 minutes
Veggie
•
Family-friendly
•
Climate smart

Crispy Haloumi Taquitos and Slaw
with Mango Chutney and Coriander
20-30 minutes
Veggie
•
Family-friendly
•
3+ veg serves

Carb-Conscious Chicken Salad
with Almonds and Dill

20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
High protein
•
Low sodium

Easy Fragrant Chicken Thigh Laksa
with Vermicelli, Coriander and Chilli

20-30 minutes
Meat
•
No added wheat
•
High protein

Roast Cauliflower Salad
with Kale, Dukkah and Goat Cheese
30-40 minutes
Veggie
•
No added wheat
•
Nutritious
•
3+ veg serves

Carb-Conscious Spicy Chicken
with Cucumber-Cashew Salad and Beetroot

30-40 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
High protein

Comforting Chorizo Pasta Bake
with Cheddar, Creamy Tomato and Pumpkin
30-40 minutes
Meat
•
Family-friendly

Spicy Braised Mushroom 'Meat'
with Currant-Spinach Couscous and Pumpkin

20-30 minutes

Veggie
•
Climate smart
•
3+ veg serves

BBQ Kofta-Spiced Chicken
with Tabouleh and Charred Lemon Dressing
20-30 minutes
Meat

Carb-Conscious Spiced Beef Koftas
with Cucumber Yoghurt and Cauliflower 'Rice'
20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
Family-friendly
•
High protein

Top-Rated Yellow Tofu Noodle Curry
with Greens and Lime Leaf

20-30 minutes
Veggie
•
Climate smart

Carb-Conscious Roast Beetroot Salad
with Spinach, Almonds and Goat Cheese
30-40 minutes
Veggie
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
Climate smart
•
3+ veg serves

Nutritious Chicken Thigh Rice Soup
with Charred Broccoli and Peanut-Chilli Oil

1 hour
Meat
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves

Sticky Teriyaki Chicken Wings
with Wasabi-Lime Slaw and Steamed Rice

20-30 minutes
Meat
•
Family-friendly
•
3+ veg serves

Super Green Falafel
with Lemon and Veggie Couscous
20-30 minutes
Veggie
•
Family-friendly

Asian Beef Mince Noodles
with Ginger, Veggies and Peanuts

20-30 minutes
Meat
•
Family-friendly
•
High protein

Carb-Conscious No-Fuss Mexican Chicken Salad
with Charred Capsicum, Pepitas and Feta
20-30 minutes
Meat
•
Carb conscious
•
No added wheat
•
High protein
•
Low sodium

Easy Spiced Chicken and Cucumber Sambal
with Lime Leaf Rice
20-30 minutes

Meat
•
No added wheat

Easy Haloumi and Pesto Pasta
with Broccoli, Tomato and Spinach
20-30 minutes
Veggie
•
Family-friendly
•
3+ veg serves

Mirin-Ginger Beef Stir-Fry
with Greens and Sesame Seeds

20-30 minutes
Meat
•
Family-friendly

Soy-Glazed Chicken Thighs
with Japanese Potato Salad and Toasted Sesame

20-30 minutes
Meat
•
Family-friendly

Easy Plant-Based Burgers and Wedges
with Beetroot Relish

30-40 minutes
Veggie
•
Family-friendly
•
Climate smart

Easy Vegan Pumpkin and Cashew Ravioli
with Lemon and Parsley Pangrattato

20-30 minutes
Veggie
•
3+ veg serves

Spiced Chicken Burger
with Spinach, Cucumber and Carrot Salad
20 minutes
Meat
•
High protein

Spicy Curry Beef Meatballs
with Coconut, Lime Leaves and Noodles

20-30 minutes

Meat
•
No added wheat
•
High protein

Easy Puttanesca Gnocchi
with Carrot and Spinach Salad
20-30 minutes
Veggie
•
Climate smart
•
3+ veg serves

Prep and Forget: Chicken-Feta Bake
with Tomato and Pasta
45 minutes
Meat
•
Family-friendly
•
High protein

Gut-Friendly: Spiced Meatball and Lentil Stew
with Spinach and Yoghurt
45 minutes
Meat
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves

Fast Spicy Chicken Mie Goreng
with Snow Peas, Pak Choy and Peanuts

20 minutes

Meat
•
High protein

Peanut Satay Tofu
with Hoisin Vegetables and Sesame Noodles

20-30 minutes
Veggie
•
Family-friendly
•
Climate smart

Fast Spicy Fish Mie Goreng
with Snow Peas, Pak Choy and Peanuts

20 minutes

Fish
•
High protein

Cheesy Lamb Burrito Bowl
with Brown Rice and Smoky Slaw
20-30 minutes
Meat
•
No added wheat
•
Family-friendly

Carb-Conscious Spiced Lamb Koftas
with Cucumber Yoghurt and Cauliflower 'Rice'
20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
Family-friendly

Easy Spicy Green Chicken Curry
with Sesame Rice, Zucchini and Pumpkin

20-30 minutes

Meat
•
No added wheat

Coconut-Beef Noodles
with Vegetables and Fish Sauce

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Coconut-Pork Noodles
with Vegetables and Fish Sauce

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Kofta-Spiced Pork Meatballs
with Veggie-Turmeric Pilaf and Yoghurt
20-30 minutes
Meat
•
Family-friendly
•
High protein

Spiced Fish Burger
with Spinach, Cucumber and Carrot Salad
20 minutes
Fish

Saucy Malaysian Curry Chicken Wings
with Brown Rice and Pickled Veggie Salad

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
3+ veg serves

Fast Coconut Chicken Breast Rice Salad
with Lime, Mint and Crunchy Peanuts

20 minutes
Meat
•
No added wheat
•
High protein

Calorie-Conscious Dukkah Chicken Breast
with Salad, Chickpeas and Spiced Yoghurt
20-30 minutes
Meat
•
Calorie conscious
•
No added wheat
•
High protein
•
3+ veg serves

Spiced Haloumi Burger
with Spinach, Cucumber and Carrot Salad
20 minutes
Veggie

Japanese Fried Chicken and Brown Rice
with Pickled Veggies and Sweet Chilli Mayo

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Mirin-Ginger Chicken Stir-Fry
with Greens and Sesame Seeds

20-30 minutes
Meat
•
Family-friendly
•
High protein

Nutritious Chicken Breast Rice Soup
with Charred Broccoli and Peanut-Chilli Oil

1 hour
Meat
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves

Kofta-Spiced Lamb Meatballs
with Veggie-Turmeric Pilaf and Yoghurt
20-30 minutes
Meat
•
Family-friendly
•
High protein

Mirin-Ginger Pork Stir-Fry
with Greens and Sesame Seeds

20-30 minutes
Meat
•
Family-friendly
•
High protein

Fast Firecracker Spicy Pork Noodles
with Ginger-Pickled Carrot and Radish

20 minutes

Meat

Spicy Curry Pork Meatballs
with Coconut, Lime Leaves and Noodles

20-30 minutes

Meat
•
No added wheat

Easy Fragrant Chicken Breast Laksa
with Vermicelli, Coriander and Chilli

20-30 minutes
Meat
•
No added wheat
•
High protein

Pork 'Gyoza' and Teriyaki Chicken Bento
with Edamame Snow Pea Salad

30-40 minutes
Meat
•
Family-friendly
•
High protein

BBQ Szechuan Porterhouse Steak
with Rice, Charred Greens and Coriander Salad

20-30 minutes
Meat
•
No added wheat
•
High protein

Roast Salmon and Herbed Potatoes
with Creamy Horseradish Dressing
20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
Low sodium

Sticky Wagyu Beef Bao Buns
with Crunchy Sesame Slaw and Aioli

20-30 minutes
Meat
•
Family-friendly

Ultimate Chicken and Maple-Bacon Club Salad
with Avocado and Chives

20-30 minutes
Meat
•
High protein

Posh Lobster Ravioli and Buttery Corn Sauce
with Baby Fennel and Chives
20-30 minutes
Fish

Ultimate Caesar Chicken Burgers
with Pickled Fennel and Smashed Potatoes
45 minutes
Meat
•
Family-friendly
•
High protein

Italian-Style Bluefin Tuna
with Tomato Fettuccine, Garlic Oil and Capers
20-30 minutes
Fish
•
High protein
•
3+ veg serves

Bluefin Tuna Greek Meze
with Grilled Capsicum, Tzatziki and Salad
30-40 minutes
Fish
•
High protein

Spanish-Style Bluefin Tuna and Chorizo
with Roast Potatoes and Fennel-Orange Salad

30-40 minutes
Fish
•
No added wheat
•
High protein

The Cracking Katsu
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
Family-friendly
•
High protein

The Boss Burger
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
•
Family-friendly
•
High protein

The Stellar Stir-Fry
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
Family-friendly
•
High protein

The Champion 'Chilli'
From the Icons of Marley Spoon Collection
20-30 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves

The Super Salad
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
Carb conscious
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves
•
Low sodium

The Signature Salmon
From the Icons of Marley Spoon Collection
20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
3+ veg serves

The Fast Fettuccine
From the Icons of Marley Spoon Collection
15 minutes
Meat
•
Family-friendly
•
High protein

Portuguese Chicken with Parmesan Potatoes
Enjoy double the portions!
45 minutes

Meat
•
No added wheat
•
High protein

Butter Chicken with Basmati Rice
*Not available in WA
5-10 minutes
Meat
•
No added wheat
•
High protein

Beef Massaman with Steamed Rice
*Not available in WA

5-10 minutes
Meat
•
High protein

Rich Beef Lasagne
*Not available in WA
5-10 minutes
Meat
•
High protein

Slow-Cooked Lamb Biryani
*Not available in WA
5-10 minutes
Meat
•
Calorie conscious
•
No added wheat
•
High protein

Glow-Up: Satay Beef Goodness Bowl
with Brown Rice, Greens and Macadamia Crunch

20-30 minutes
Meat
•
No added wheat
•
Nutritious
•
High protein

Lamb Ragu with Mashed Potato
*Not available in WA
5-10 minutes
Meat
•
Calorie conscious
•
No added wheat

Thai Green Chicken Curry with Rice
*Not available in WA

5-10 minutes
Meat
•
No added wheat
•
High protein

Mongolian Beef with Steamed Rice
*Not available in WA

5-10 minutes
Meat
•
Calorie conscious
•
High protein

Creamy Chicken and Mushroom Fettuccine
*Not available in WA
5-10 minutes
Meat
•
High protein

Butter Chicken + Classic Spaghetti Bolognese
*Not available in WA
5-10 minutes
Meat
•
High protein

Lunch Caribbean Chicken Pita Pockets
with Cabbage Slaw and Raisins

15 minutes
Meat
•
Family-friendly

Lunch Golden Haloumi Grain Bowl
with Beetroot Relish and Rocket
20 minutes
Veggie
•
No added wheat

Lunch Calorie-Conscious Fragrant Pumpkin Soup
with Coconut Milk and Cashews

20-30 minutes
Veggie
•
Calorie conscious
•
No added wheat
•
Climate smart

Lunch Carb-Conscious Chicken Salad
with Feta and Cucumber
20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
High protein

Chicken Burrito Bowl
Deliciously pre-prepped and quick to cook
15 minutes
Meat
•
No added wheat
•
3+ veg serves

15-Min Ravioli with Ready-Made Bolognese
and Garden Salad
15 minutes
Meat
•
Family-friendly
•
High protein

Thai Green Chicken Curry
Enjoy double the portions!

1 hour
Meat
•
No added wheat
•
Family-friendly

Teriyaki Chicken and Rice
with Greens and Sesame Aioli

20-30 minutes
Meat
•
Family-friendly

Chipotle Chorizo Pasta Bake
with Tossed Salad
30-40 minutes
Meat

Fish and Veggie Stir-Fry
with Japanese Rice

20 minutes
Fish
•
Family-friendly

Spicy Bacon and Broccoli Nasi Goreng
with Sambal Oelek

20-30 minutes

Meat
•
No added wheat
•
3+ veg serves

Chicken Burrito Bowl with Tomato Rice
*Not available in WA

5-10 minutes
Meat
•
No added wheat
•
High protein

Italian Chicken Meatballs with Penne
*Not available in WA
5-10 minutes
Meat

Classic Spaghetti Bolognese with Parmesan
*Not available in WA
5-10 minutes
Meat
•
High protein

Crispy Salmon and Macadamia Salsa
with Lemon Myrtle and Roast Potatoes

30-40 minutes
Fish
•
No added wheat
•
Low sodium

10-Min Malaysian Chicken and Cashew Curry
with Jasmine Rice and Coriander

5-10 minutes
Meat
•
No added wheat
•
High protein

Smoky Brisket Tacos with Creamy Chipotle
Deliciously pre-prepped and quick to cook
15 minutes
Meat
•
Family-friendly

Luxe Creamy Fettuccine Carbonara
with Rocket and Olive Salad
15 minutes
Meat
•
Family-friendly

Cheesy Beef Enchiladas
with Tomato and Avocado Salsa
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Crispy Chicken and Mash
with Gravy and Greens
20-30 minutes
Meat
•
Family-friendly
•
High protein

Fish Nuggets and Aioli
with Sweet Potato Mash and Veggies
30-40 minutes
Fish
•
Family-friendly
•
3+ veg serves

Sweet Chilli Pork Noodles
with Pak Choy and Sesame

20 minutes
Meat
•
Family-friendly
•
High protein

Smoky Haloumi Tacos
with Capsicum and Spinach Salad
20-30 minutes
Veggie

Lunch Chorizo Ploughman's Platter
with Beetroot Relish and Sourdough
20 minutes
Meat

Lunch Bacon and Pesto Cream Cheese Pockets
with Rocket and Cucumber
15 minutes
Meat

Lunch Calorie-Conscious Chicken Slaw
with Ranch Dressing and Parmesan
20 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
High protein

Lunch Coronation Chicken Sandwiches
with Raisins and Cucumber
20 minutes
Meat
•
High protein

Truffle Beef Rump Steaks and Parmesan Frites
with House Salad
30-40 minutes
Meat
•
High protein

Thai Beef Rump Cap and Coriander Salsa
with Brown Rice and Chilli-Coconut Peanuts

30-40 minutes

Meat
•
No added wheat
•
High protein

Ultimate Saltimbocca-Style Chicken and Bacon
with Parmesan Potatoes and Crispy Sage
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Cheesy Beef Mince Tacos
Enjoy double the portions!
20-30 minutes
Meat
•
Family-friendly
•
High protein

Fragrant Barramundi and Greens
with Rice and Chilli-Vinegar Dressing

20-30 minutes
Fish

Ultimate Philly Cheesesteak Subs
with Roast Sweet Potato Fries and Salad
30-40 minutes
Meat
•
Family-friendly
•
High protein

Roast Pork Fillet and Fondant Potato
with Roast Vegetables and Horseradish
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Australian Barramundi Yellow Curry
with Pumpkin, Jasmine Rice and Hot Sour Sauce

30-40 minutes

Fish
•
No added wheat
•
High protein

Dukkah Roast Beef and Vegetables
with Horseradish Dressing

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
Low sodium

Prawn and Feta Saganaki
with Warm Garlic and Oregano Flatbread
20-30 minutes
Fish
•
Calorie conscious
•
Family-friendly
•
3+ veg serves

Ultimate Italian Beef Sandwiches
with Cheat's Giardiniera
30-40 minutes
Meat
•
High protein
•
3+ veg serves

Carb-Conscious Beef Rump Steak
with Snow Peas and Feta Dressing
20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat

15-Min Nutritious Pork San Choy Bow
with Brown Rice, Quinoa and Peanut Sauce

15 minutes
Meat
•
No added wheat
•
Family-friendly
•
Nutritious
•
High protein

Lunch Southwest Bean Salad
with Corn Chips
15 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves

Lunch BLAT Panzanella
with Maple-Mustard Dressing
20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious

Chipotle Peanut Tofu Burgers
with Root Vegetable Oven Fries

20-30 minutes
Veggie
•
Climate smart
•
3+ veg serves

Italian Pork Meatloaf
with Pesto Potato and Peas
45 minutes
Meat
•
Family-friendly
•
High protein

Soy-Glazed Beef Rump Steak
with Japanese Potato Salad and Toasted Sesame

20-30 minutes
Meat
•
Family-friendly
•
High protein

Fast Smoky Double the Chorizo Gnocchi
with Cherry Tomatoes and Spinach

20 minutes
Meat
•
Family-friendly

Spiced Salmon Tacos
with Avocado, Tomato and Baby Spinach

20 minutes
Fish
•
Family-friendly

Fast Peppered Beef Rump Steak Wraps
with Chimichurri Tomato and Aioli
20 minutes
Meat
•
Family-friendly
•
High protein

Soy-Glazed Salmon
with Japanese Potato Salad and Toasted Sesame

20-30 minutes
Fish
•
Family-friendly

Peanut Satay Tofu and Beef Mince
with Hoisin Vegetables and Sesame Noodles

20-30 minutes
Meat
•
Family-friendly
•
High protein

Nutritious Thai Chicken, Prawn and Rice Salad
with Cucumber, Radish and Macadamia Dressing

30-40 minutes
Meat
•
No added wheat
•
Nutritious
•
High protein

Chicken and Cauliflower Salad
with Kale, Dukkah and Goat Cheese
30-40 minutes
Meat
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves

Comforting Double the Chorizo Pasta Bake
with Cheddar, Creamy Tomato and Pumpkin
30-40 minutes
Meat
•
Family-friendly
•
High protein

Double the Crispy-Skinned Salmon
with Chunky Pea Sauce and Mash
20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Easy Garlic-Chilli Double the Beef
with Vegetables and Steamed Jasmine Rice

20-30 minutes

Meat
•
No added wheat
•
High protein

Easy Prawn, Avocado and Tofu Poke Bowl
with Sesame Dressing and Aioli

20 minutes
Fish
•
No added wheat
•
Family-friendly

Easy Puttanesca Fettuccine
with Carrot and Spinach Salad
20-30 minutes
Veggie
•
3+ veg serves

Easy Creamy Chicken and Pumpkin Penne
with Leek, Parsley and Parmesan
20-30 minutes
Meat
•
High protein
•
3+ veg serves

Chicken and Chorizo Penne
with Capsicum, Peas and Cherry Tomatoes

20-30 minutes
Meat
•
Family-friendly
•
High protein

Carb-Conscious Salmon Salad
with Almonds and Dill

20-30 minutes
Fish
•
Carb conscious
•
No added wheat
•
Low sodium

Crispy Chorizo-Haloumi Taquitos and Slaw
with Mango Chutney and Coriander
20-30 minutes
Meat
•
Family-friendly
•
3+ veg serves

Classic Beef Rump Steak and Onion Gravy
with Pea and Potato Mash
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Super Green Falafel and Goat Cheese
with Lemon and Veggie Couscous
20-30 minutes
Veggie
•
Family-friendly

Top-Rated Yellow Beef and Tofu Noodle Curry
with Greens and Lime Leaf

20-30 minutes
Meat
•
High protein
Why choose Marley Spoon?
Your personal chef, dietitian, and meal planner