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There is a
Marley Spoon
box for everyone

Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Top-Rated Teriyaki Chicken and Rice
Top-Rated Teriyaki Chicken and Rice
with Cucumber and Avocado
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Cheesy Beef Ragu
Cheesy Beef Ragu
with Zucchini, Spinach and Parmesan
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Banh Mi-Style Pork Jasmine Rice Bowl
Banh Mi-Style Pork Jasmine Rice Bowl
with Snow Peas, Coriander and Chilli Aioli
Allergen
20-30 minutes
Meat
No added wheat
Crumbed Basa and Chips
Crumbed Basa and Chips
with Tartare Sauce and Crushed Peas
30-40 minutes
Fish
Family-friendly
High protein
Fast Peppered Beef Wraps
Fast Peppered Beef Wraps
with Chimichurri Tomato and Aioli
20 minutes
Meat
Family-friendly
High protein
Fast Asian-Style Chicken Burgers
Fast Asian-Style Chicken Burgers
with Coriander, Carrot and Burger Sauce
20 minutes
Meat
Family-friendly
High protein
Prepared meals
Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.
Fast Steakhouse Beef Nachos
Fast Steakhouse Beef Nachos
with Loaded Guacamole and Coriander
Allergen
20 minutes
Meat
No added wheat
Family-friendly
High protein
BBQ Laksa Barramundi and Lime Rice
BBQ Laksa Barramundi and Lime Rice
with Fresh Cucumber Salad and Fried Shallots
Allergen
20-30 minutes
Fish
No added wheat
Indian Creamy Chicken Curry
Indian Creamy Chicken Curry
with Basmati Rice and Coconut Cucumber
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Low sodium
Chorizo Penne
Chorizo Penne
with Capsicum, Peas and Cherry Tomatoes
Allergen
20-30 minutes
Meat
Family-friendly
Garlic-Pepper Beef and Snow Pea Stir-Fry
Garlic-Pepper Beef and Snow Pea Stir-Fry
with Oyster Sauce and Steamed Rice
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Lemon Myrtle Chicken Schnitzel
Lemon Myrtle Chicken Schnitzel
with Sweet Potato Wedges and Apple Salad
Allergen
30-40 minutes
Meat
Family-friendly
High protein
Crispy-Skinned Salmon
Crispy-Skinned Salmon
with Chunky Pea Sauce and Mash
20-30 minutes
Fish
No added wheat
Family-friendly
3+ veg serves
Nutritious Thai Chicken and Brown Rice Salad
Nutritious Thai Chicken and Brown Rice Salad
with Cucumber, Radish and Macadamia Dressing
Allergen
30-40 minutes
Meat
No added wheat
Nutritious
High protein
Carb-Conscious Garlic Ginger Prawns
Carb-Conscious Garlic Ginger Prawns
with Spicy Asian Slaw and Toasted Coconut
Allergen
20-30 minutes
heat level
Fish
Carb conscious
Calorie conscious
No added wheat
Nutritious Spicy Harissa Salmon
Nutritious Spicy Harissa Salmon
with Chickpeas, Spinach and Mint Salad
Allergen
20 minutes
heat level
Fish
Carb conscious
Calorie conscious
No added wheat
Nutritious
3+ veg serves
Carb-Conscious Asian Pork Lettuce Cups
Carb-Conscious Asian Pork Lettuce Cups
with Cashews and Sesame Seeds
Allergen
20-30 minutes
Meat
Carb conscious
Calorie conscious
3+ veg serves
Calorie-Conscious Dukkah Chicken Thighs
Calorie-Conscious Dukkah Chicken Thighs
with Salad, Chickpeas and Spiced Yoghurt
20-30 minutes
Meat
Calorie conscious
No added wheat
High protein
3+ veg serves
Nutritious Spicy Beef-Pumpkin Rice Bowl
Nutritious Spicy Beef-Pumpkin Rice Bowl
with Avocado and Coriander-Onion Salsa
Allergen
30-40 minutes
heat level
Meat
No added wheat
Nutritious
High protein
3+ veg serves
Carb-Conscious Spicy Chermoula Beef
Carb-Conscious Spicy Chermoula Beef
with Grilled Beetroot and Yoghurt Dressing
20-30 minutes
heat level
Meat
Carb conscious
Calorie conscious
No added wheat
Low sodium
Coconut-Chicken Noodles
Coconut-Chicken Noodles
with Vegetables and Fish Sauce
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Kofta-Spiced Beef Meatballs
Kofta-Spiced Beef Meatballs
with Veggie-Turmeric Pilaf and Yoghurt
20-30 minutes
Meat
Family-friendly
High protein
Golden Fish and Veggie Filo Pie
Golden Fish and Veggie Filo Pie
with Spinach Salad
1 hour
Fish
Family-friendly
3+ veg serves
Fast Smoky Chorizo Gnocchi
Fast Smoky Chorizo Gnocchi
with Cherry Tomatoes and Spinach
Allergen
20 minutes
Meat
Family-friendly
Beef Rump Steaks and Salsa Verde
Beef Rump Steaks and Salsa Verde
with Hasselback Potatoes
30-40 minutes
Meat
Calorie conscious
Family-friendly
3+ veg serves
Low sodium
Spicy Peri Peri Glazed Pork
Spicy Peri Peri Glazed Pork
with Roasted Vegetables and Garden Salad
Allergen
20-30 minutes
heat level
Meat
No added wheat
High protein
3+ veg serves
Low sodium
Spicy Gochujang Beef Stir-Fry
Spicy Gochujang Beef Stir-Fry
with Vermicelli, Ginger and Sesame
Allergen
20-30 minutes
heat level
Meat
Japanese Fried Chicken and Rice
Japanese Fried Chicken and Rice
with Pickled Veggies and Sweet Chilli Mayo
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Spiced Fish Tacos
Spiced Fish Tacos
with Avocado, Tomato and Baby Spinach
Allergen
20 minutes
Fish
Family-friendly
Tuscan Pork Penne
Tuscan Pork Penne
with Tomato, Capers and Parmesan
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Swedish-Style Meatballs
Swedish-Style Meatballs
with Creamy Gravy, Mash and Baby Broccoli
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Easy Spicy Green Fish Curry
Easy Spicy Green Fish Curry
with Sesame Rice, Zucchini and Pumpkin
Allergen
20-30 minutes
heat level
Fish
No added wheat
Fast Four Cheese Ravioli
Fast Four Cheese Ravioli
with Tomato, Capsicum and Capers
20 minutes
Meat
Calorie conscious
Family-friendly
3+ veg serves
Easy Roast Chicken
Easy Roast Chicken
with Dukkah-Vegetable Couscous
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Low sodium
Bangers and Mash
Bangers and Mash
with Caramelised Onion Gravy and Greens
30-40 minutes
Meat
Family-friendly
3+ veg serves
Saucy Malaysian Curry Chicken Wings
Saucy Malaysian Curry Chicken Wings
with Jasmine Rice and Pickled Veggie Salad
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Fast Cheesy Lamb Burrito Bowl
Fast Cheesy Lamb Burrito Bowl
with Rice and Smoky Slaw
20 minutes
Meat
No added wheat
Family-friendly
Classic Beef in Onion Gravy
Classic Beef in Onion Gravy
with Pea and Potato Mash
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Fast Coconut Chicken Thigh Rice Salad
Fast Coconut Chicken Thigh Rice Salad
with Lime, Mint and Crunchy Peanuts
Allergen
20 minutes
Meat
No added wheat
Easy Smoked Salmon 'Sushi' Bowl
Easy Smoked Salmon 'Sushi' Bowl
with Avocado, Cucumber and Lime Aioli
Allergen
20-30 minutes
Fish
No added wheat
Family-friendly
Pork Sausages and Onion 'Jam'
Pork Sausages and Onion 'Jam'
with Sweet Potato Wedges and Salad
20-30 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Barbecued Chicken Salad Bowl
Barbecued Chicken Salad Bowl
with Cheesy Coriander Rice and Capsicum
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Easy Garlic-Chilli Beef and Veggies
Easy Garlic-Chilli Beef and Veggies
with Steamed Jasmine Rice
Allergen
20-30 minutes
heat level
Meat
No added wheat
Calorie-Conscious Curried Chicken Breast
Calorie-Conscious Curried Chicken Breast
with Spicy Potatoes and Chilli Yoghurt
20-30 minutes
Meat
Calorie conscious
No added wheat
High protein
3+ veg serves
Low sodium
Fast Firecracker Spicy Beef Noodles
Fast Firecracker Spicy Beef Noodles
with Ginger-Pickled Carrot and Radish
Allergen
20 minutes
heat level
Meat
High protein
Pork Potsticker Dumplings and Slaw
Pork Potsticker Dumplings and Slaw
with Gochujang and Sesame Dressing
Allergen
20 minutes
heat level
Meat
Easy Creamy Pumpkin Penne
Easy Creamy Pumpkin Penne
with Leek, Parsley and Parmesan
20-30 minutes
Veggie
Low sodium
Easy Avocado and Tofu Poke Bowl
Easy Avocado and Tofu Poke Bowl
with Sesame Dressing and Aioli
Allergen
20 minutes
Veggie
No added wheat
Family-friendly
Climate smart
Spicy Green Thai Chicken Curry
Spicy Green Thai Chicken Curry
with Rice, Pak Choy and Green Beans
Allergen
20-30 minutes
heat level
Meat
No added wheat
High protein
Vegan 'Meatballs' and Beetroot Gravy
Vegan 'Meatballs' and Beetroot Gravy
with 'Cheddar' Veg and Mash
Allergen
30-40 minutes
Veggie
Family-friendly
Climate smart
Crispy Haloumi Taquitos and Slaw
Crispy Haloumi Taquitos and Slaw
with Mango Chutney and Coriander
20-30 minutes
Veggie
Family-friendly
3+ veg serves
Carb-Conscious Chicken Salad
Carb-Conscious Chicken Salad
with Almonds and Dill
Allergen
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
High protein
Low sodium
Easy Fragrant Chicken Thigh Laksa
Easy Fragrant Chicken Thigh Laksa
with Vermicelli, Coriander and Chilli
Allergen
20-30 minutes
Meat
No added wheat
High protein
Roast Cauliflower Salad
Roast Cauliflower Salad
with Kale, Dukkah and Goat Cheese
30-40 minutes
Veggie
No added wheat
Nutritious
3+ veg serves
Carb-Conscious Spicy Chicken
Carb-Conscious Spicy Chicken
with Cucumber-Cashew Salad and Beetroot
Allergen
30-40 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
High protein
Comforting Chorizo Pasta Bake
Comforting Chorizo Pasta Bake
with Cheddar, Creamy Tomato and Pumpkin
30-40 minutes
Meat
Family-friendly
Spicy Braised Mushroom 'Meat'
Spicy Braised Mushroom 'Meat'
with Currant-Spinach Couscous and Pumpkin
Allergen
20-30 minutes
heat level
Veggie
Climate smart
3+ veg serves
BBQ Kofta-Spiced Chicken
BBQ Kofta-Spiced Chicken
with Tabouleh and Charred Lemon Dressing
20-30 minutes
Meat
Carb-Conscious Spiced Beef Koftas
Carb-Conscious Spiced Beef Koftas
with Cucumber Yoghurt and Cauliflower 'Rice'
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
Family-friendly
High protein
Top-Rated Yellow Tofu Noodle Curry
Top-Rated Yellow Tofu Noodle Curry
with Greens and Lime Leaf
Allergen
20-30 minutes
Veggie
Climate smart
Carb-Conscious Roast Beetroot Salad
Carb-Conscious Roast Beetroot Salad
with Spinach, Almonds and Goat Cheese
30-40 minutes
Veggie
Carb conscious
Calorie conscious
No added wheat
Climate smart
3+ veg serves
Nutritious Chicken Thigh Rice Soup
Nutritious Chicken Thigh Rice Soup
with Charred Broccoli and Peanut-Chilli Oil
Allergen
1 hour
Meat
No added wheat
Nutritious
High protein
3+ veg serves
Sticky Teriyaki Chicken Wings
Sticky Teriyaki Chicken Wings
with Wasabi-Lime Slaw and Steamed Rice
Allergen
20-30 minutes
Meat
Family-friendly
3+ veg serves
Super Green Falafel
Super Green Falafel
with Lemon and Veggie Couscous
20-30 minutes
Veggie
Family-friendly
Asian Beef Mince Noodles
Asian Beef Mince Noodles
with Ginger, Veggies and Peanuts
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Carb-Conscious No-Fuss Mexican Chicken Salad
Carb-Conscious No-Fuss Mexican Chicken Salad
with Charred Capsicum, Pepitas and Feta
20-30 minutes
Meat
Carb conscious
No added wheat
High protein
Low sodium
Easy Spiced Chicken and Cucumber Sambal
Easy Spiced Chicken and Cucumber Sambal
with Lime Leaf Rice
20-30 minutes
heat level
Meat
No added wheat
Easy Haloumi and Pesto Pasta
Easy Haloumi and Pesto Pasta
with Broccoli, Tomato and Spinach
20-30 minutes
Veggie
Family-friendly
3+ veg serves
Mirin-Ginger Beef Stir-Fry
Mirin-Ginger Beef Stir-Fry
with Greens and Sesame Seeds
Allergen
20-30 minutes
Meat
Family-friendly
Soy-Glazed Chicken Thighs
Soy-Glazed Chicken Thighs
with Japanese Potato Salad and Toasted Sesame
Allergen
20-30 minutes
Meat
Family-friendly
Easy Plant-Based Burgers and Wedges
Easy Plant-Based Burgers and Wedges
with Beetroot Relish
Allergen
30-40 minutes
Veggie
Family-friendly
Climate smart
Easy Vegan Pumpkin and Cashew Ravioli
Easy Vegan Pumpkin and Cashew Ravioli
with Lemon and Parsley Pangrattato
Allergen
20-30 minutes
Veggie
3+ veg serves
Spiced Chicken Burger
Spiced Chicken Burger
with Spinach, Cucumber and Carrot Salad
20 minutes
Meat
High protein
Spicy Curry Beef Meatballs
Spicy Curry Beef Meatballs
with Coconut, Lime Leaves and Noodles
Allergen
20-30 minutes
heat level
Meat
No added wheat
High protein
Easy Puttanesca Gnocchi
Easy Puttanesca Gnocchi
with Carrot and Spinach Salad
20-30 minutes
Veggie
Climate smart
3+ veg serves
Prep and Forget: Chicken-Feta Bake
Prep and Forget: Chicken-Feta Bake
with Tomato and Pasta
45 minutes
Meat
Family-friendly
High protein
Gut-Friendly: Spiced Meatball and Lentil Stew
Gut-Friendly: Spiced Meatball and Lentil Stew
with Spinach and Yoghurt
45 minutes
Meat
No added wheat
Nutritious
High protein
3+ veg serves
Fast Spicy Chicken Mie Goreng
Fast Spicy Chicken Mie Goreng
with Snow Peas, Pak Choy and Peanuts
Allergen
20 minutes
heat level
Meat
High protein
Peanut Satay Tofu
Peanut Satay Tofu
with Hoisin Vegetables and Sesame Noodles
Allergen
20-30 minutes
Veggie
Family-friendly
Climate smart
Fast Spicy Fish Mie Goreng
Fast Spicy Fish Mie Goreng
with Snow Peas, Pak Choy and Peanuts
Allergen
20 minutes
heat level
Fish
High protein
Cheesy Lamb Burrito Bowl
Cheesy Lamb Burrito Bowl
with Brown Rice and Smoky Slaw
20-30 minutes
Meat
No added wheat
Family-friendly
Carb-Conscious Spiced Lamb Koftas
Carb-Conscious Spiced Lamb Koftas
with Cucumber Yoghurt and Cauliflower 'Rice'
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
Family-friendly
Easy Spicy Green Chicken Curry
Easy Spicy Green Chicken Curry
with Sesame Rice, Zucchini and Pumpkin
Allergen
20-30 minutes
heat level
Meat
No added wheat
Coconut-Beef Noodles
Coconut-Beef Noodles
with Vegetables and Fish Sauce
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Coconut-Pork Noodles
Coconut-Pork Noodles
with Vegetables and Fish Sauce
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Kofta-Spiced Pork Meatballs
Kofta-Spiced Pork Meatballs
with Veggie-Turmeric Pilaf and Yoghurt
20-30 minutes
Meat
Family-friendly
High protein
Spiced Fish Burger
Spiced Fish Burger
with Spinach, Cucumber and Carrot Salad
20 minutes
Fish
Saucy Malaysian Curry Chicken Wings
Saucy Malaysian Curry Chicken Wings
with Brown Rice and Pickled Veggie Salad
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Fast Coconut Chicken Breast Rice Salad
Fast Coconut Chicken Breast Rice Salad
with Lime, Mint and Crunchy Peanuts
Allergen
20 minutes
Meat
No added wheat
High protein
Calorie-Conscious Dukkah Chicken Breast
Calorie-Conscious Dukkah Chicken Breast
with Salad, Chickpeas and Spiced Yoghurt
20-30 minutes
Meat
Calorie conscious
No added wheat
High protein
3+ veg serves
Spiced Haloumi Burger
Spiced Haloumi Burger
with Spinach, Cucumber and Carrot Salad
20 minutes
Veggie
Japanese Fried Chicken and Brown Rice
Japanese Fried Chicken and Brown Rice
with Pickled Veggies and Sweet Chilli Mayo
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Mirin-Ginger Chicken Stir-Fry
Mirin-Ginger Chicken Stir-Fry
with Greens and Sesame Seeds
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Nutritious Chicken Breast Rice Soup
Nutritious Chicken Breast Rice Soup
with Charred Broccoli and Peanut-Chilli Oil
Allergen
1 hour
Meat
No added wheat
Nutritious
High protein
3+ veg serves
Kofta-Spiced Lamb Meatballs
Kofta-Spiced Lamb Meatballs
with Veggie-Turmeric Pilaf and Yoghurt
20-30 minutes
Meat
Family-friendly
High protein
Mirin-Ginger Pork Stir-Fry
Mirin-Ginger Pork Stir-Fry
with Greens and Sesame Seeds
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Fast Firecracker Spicy Pork Noodles
Fast Firecracker Spicy Pork Noodles
with Ginger-Pickled Carrot and Radish
Allergen
20 minutes
heat level
Meat
Spicy Curry Pork Meatballs
Spicy Curry Pork Meatballs
with Coconut, Lime Leaves and Noodles
Allergen
20-30 minutes
heat level
Meat
No added wheat
Easy Fragrant Chicken Breast Laksa
Easy Fragrant Chicken Breast Laksa
with Vermicelli, Coriander and Chilli
Allergen
20-30 minutes
Meat
No added wheat
High protein
Pork 'Gyoza' and Teriyaki Chicken Bento
Pork 'Gyoza' and Teriyaki Chicken Bento
with Edamame Snow Pea Salad
Allergen
30-40 minutes
Meat
Family-friendly
High protein
BBQ Szechuan Porterhouse Steak
BBQ Szechuan Porterhouse Steak
with Rice, Charred Greens and Coriander Salad
Allergen
20-30 minutes
Meat
No added wheat
High protein
Roast Salmon and Herbed Potatoes
Roast Salmon and Herbed Potatoes
with Creamy Horseradish Dressing
20-30 minutes
Fish
No added wheat
Family-friendly
Low sodium
Sticky Wagyu Beef Bao Buns
Sticky Wagyu Beef Bao Buns
with Crunchy Sesame Slaw and Aioli
Allergen
20-30 minutes
Meat
Family-friendly
Ultimate Chicken and Maple-Bacon Club Salad
Ultimate Chicken and Maple-Bacon Club Salad
with Avocado and Chives
Allergen
20-30 minutes
Meat
High protein
Posh Lobster Ravioli and Buttery Corn Sauce
Posh Lobster Ravioli and Buttery Corn Sauce
with Baby Fennel and Chives
20-30 minutes
Fish
Ultimate Caesar Chicken Burgers
Ultimate Caesar Chicken Burgers
with Pickled Fennel and Smashed Potatoes
45 minutes
Meat
Family-friendly
High protein
Italian-Style Bluefin Tuna
Italian-Style Bluefin Tuna
with Tomato Fettuccine, Garlic Oil and Capers
20-30 minutes
Fish
High protein
3+ veg serves
Bluefin Tuna Greek Meze
Bluefin Tuna Greek Meze
with Grilled Capsicum, Tzatziki and Salad
30-40 minutes
Fish
High protein
Spanish-Style Bluefin Tuna and Chorizo
Spanish-Style Bluefin Tuna and Chorizo
with Roast Potatoes and Fennel-Orange Salad
Allergen
30-40 minutes
Fish
No added wheat
High protein
The Cracking Katsu
The Cracking Katsu
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
Family-friendly
High protein
The Boss Burger
The Boss Burger
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
Family-friendly
High protein
The Stellar Stir-Fry
The Stellar Stir-Fry
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
Family-friendly
High protein
The Champion 'Chilli'
The Champion 'Chilli'
From the Icons of Marley Spoon Collection
20-30 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
The Super Salad
The Super Salad
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
Carb conscious
No added wheat
Nutritious
High protein
3+ veg serves
Low sodium
The Signature Salmon
The Signature Salmon
From the Icons of Marley Spoon Collection
20-30 minutes
Fish
No added wheat
Family-friendly
3+ veg serves
The Fast Fettuccine
The Fast Fettuccine
From the Icons of Marley Spoon Collection
15 minutes
Meat
Family-friendly
High protein
Portuguese Chicken with Parmesan Potatoes
Portuguese Chicken with Parmesan Potatoes
Enjoy double the portions!
45 minutes
heat level
Meat
No added wheat
High protein
Butter Chicken with Basmati Rice
Butter Chicken with Basmati Rice
*Not available in WA
5-10 minutes
Meat
No added wheat
High protein
Beef Massaman with Steamed Rice
Beef Massaman with Steamed Rice
*Not available in WA
Allergen
5-10 minutes
Meat
High protein
Rich Beef Lasagne
Rich Beef Lasagne
*Not available in WA
5-10 minutes
Meat
High protein
Slow-Cooked Lamb Biryani
Slow-Cooked Lamb Biryani
*Not available in WA
5-10 minutes
Meat
Calorie conscious
No added wheat
High protein
Glow-Up: Satay Beef Goodness Bowl
Glow-Up: Satay Beef Goodness Bowl
with Brown Rice, Greens and Macadamia Crunch
Allergen
20-30 minutes
Meat
No added wheat
Nutritious
High protein
Lamb Ragu with Mashed Potato
Lamb Ragu with Mashed Potato
*Not available in WA
5-10 minutes
Meat
Calorie conscious
No added wheat
Thai Green Chicken Curry with Rice
Thai Green Chicken Curry with Rice
*Not available in WA
Allergen
5-10 minutes
Meat
No added wheat
High protein
Mongolian Beef with Steamed Rice
Mongolian Beef with Steamed Rice
*Not available in WA
Allergen
5-10 minutes
Meat
Calorie conscious
High protein
Creamy Chicken and Mushroom Fettuccine
Creamy Chicken and Mushroom Fettuccine
*Not available in WA
5-10 minutes
Meat
High protein
Butter Chicken + Classic Spaghetti Bolognese
Butter Chicken + Classic Spaghetti Bolognese
*Not available in WA
5-10 minutes
Meat
High protein
Lunch Caribbean Chicken Pita Pockets
Lunch Caribbean Chicken Pita Pockets
with Cabbage Slaw and Raisins
Allergen
15 minutes
Meat
Family-friendly
Lunch Golden Haloumi Grain Bowl
Lunch Golden Haloumi Grain Bowl
with Beetroot Relish and Rocket
20 minutes
Veggie
No added wheat
Lunch Calorie-Conscious Fragrant Pumpkin Soup
Lunch Calorie-Conscious Fragrant Pumpkin Soup
with Coconut Milk and Cashews
Allergen
20-30 minutes
Veggie
Calorie conscious
No added wheat
Climate smart
Lunch Carb-Conscious Chicken Salad
Lunch Carb-Conscious Chicken Salad
with Feta and Cucumber
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
High protein
Chicken Burrito Bowl
Chicken Burrito Bowl
Deliciously pre-prepped and quick to cook
15 minutes
Meat
No added wheat
3+ veg serves
15-Min Ravioli with Ready-Made Bolognese
15-Min Ravioli with Ready-Made Bolognese
and Garden Salad
15 minutes
Meat
Family-friendly
High protein
Thai Green Chicken Curry
Thai Green Chicken Curry
Enjoy double the portions!
Allergen
1 hour
Meat
No added wheat
Family-friendly
Teriyaki Chicken and Rice
Teriyaki Chicken and Rice
with Greens and Sesame Aioli
Allergen
20-30 minutes
Meat
Family-friendly
Chipotle Chorizo Pasta Bake
Chipotle Chorizo Pasta Bake
with Tossed Salad
30-40 minutes
Meat
Fish and Veggie Stir-Fry
Fish and Veggie Stir-Fry
with Japanese Rice
Allergen
20 minutes
Fish
Family-friendly
Spicy Bacon and Broccoli Nasi Goreng
Spicy Bacon and Broccoli Nasi Goreng
with Sambal Oelek
Allergen
20-30 minutes
heat level
Meat
No added wheat
3+ veg serves
Chicken Burrito Bowl with Tomato Rice
Chicken Burrito Bowl with Tomato Rice
*Not available in WA
Allergen
5-10 minutes
Meat
No added wheat
High protein
Italian Chicken Meatballs with Penne
Italian Chicken Meatballs with Penne
*Not available in WA
5-10 minutes
Meat
Classic Spaghetti Bolognese with Parmesan
Classic Spaghetti Bolognese with Parmesan
*Not available in WA
5-10 minutes
Meat
High protein
Crispy Salmon and Macadamia Salsa
Crispy Salmon and Macadamia Salsa
with Lemon Myrtle and Roast Potatoes
Allergen
30-40 minutes
Fish
No added wheat
Low sodium
10-Min Malaysian Chicken and Cashew Curry
10-Min Malaysian Chicken and Cashew Curry
with Jasmine Rice and Coriander
Allergen
5-10 minutes
Meat
No added wheat
High protein
Smoky Brisket Tacos with Creamy Chipotle
Smoky Brisket Tacos with Creamy Chipotle
Deliciously pre-prepped and quick to cook
15 minutes
Meat
Family-friendly
Luxe Creamy Fettuccine Carbonara
Luxe Creamy Fettuccine Carbonara
with Rocket and Olive Salad
15 minutes
Meat
Family-friendly
Cheesy Beef Enchiladas
Cheesy Beef Enchiladas
with Tomato and Avocado Salsa
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Crispy Chicken and Mash
Crispy Chicken and Mash
with Gravy and Greens
20-30 minutes
Meat
Family-friendly
High protein
Fish Nuggets and Aioli
Fish Nuggets and Aioli
with Sweet Potato Mash and Veggies
30-40 minutes
Fish
Family-friendly
3+ veg serves
Sweet Chilli Pork Noodles
Sweet Chilli Pork Noodles
with Pak Choy and Sesame
Allergen
20 minutes
Meat
Family-friendly
High protein
Smoky Haloumi Tacos
Smoky Haloumi Tacos
with Capsicum and Spinach Salad
20-30 minutes
Veggie
Lunch Chorizo Ploughman's Platter
Lunch Chorizo Ploughman's Platter
with Beetroot Relish and Sourdough
20 minutes
Meat
Lunch Bacon and Pesto Cream Cheese Pockets
Lunch Bacon and Pesto Cream Cheese Pockets
with Rocket and Cucumber
15 minutes
Meat
Lunch Calorie-Conscious Chicken Slaw
Lunch Calorie-Conscious Chicken Slaw
with Ranch Dressing and Parmesan
20 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
High protein
Lunch Coronation Chicken Sandwiches
Lunch Coronation Chicken Sandwiches
with Raisins and Cucumber
20 minutes
Meat
High protein
Truffle Beef Rump Steaks and Parmesan Frites
Truffle Beef Rump Steaks and Parmesan Frites
with House Salad
30-40 minutes
Meat
High protein
Thai Beef Rump Cap and Coriander Salsa
Thai Beef Rump Cap and Coriander Salsa
with Brown Rice and Chilli-Coconut Peanuts
Allergen
30-40 minutes
heat level
Meat
No added wheat
High protein
Ultimate Saltimbocca-Style Chicken and Bacon
Ultimate Saltimbocca-Style Chicken and Bacon
with Parmesan Potatoes and Crispy Sage
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Cheesy Beef Mince Tacos
Cheesy Beef Mince Tacos
Enjoy double the portions!
20-30 minutes
Meat
Family-friendly
High protein
Fragrant Barramundi and Greens
Fragrant Barramundi and Greens
with Rice and Chilli-Vinegar Dressing
Allergen
20-30 minutes
Fish
Ultimate Philly Cheesesteak Subs
Ultimate Philly Cheesesteak Subs
with Roast Sweet Potato Fries and Salad
30-40 minutes
Meat
Family-friendly
High protein
Roast Pork Fillet and Fondant Potato
Roast Pork Fillet and Fondant Potato
with Roast Vegetables and Horseradish
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Australian Barramundi Yellow Curry
Australian Barramundi Yellow Curry
with Pumpkin, Jasmine Rice and Hot Sour Sauce
Allergen
30-40 minutes
heat level
Fish
No added wheat
High protein
Dukkah Roast Beef and Vegetables
Dukkah Roast Beef and Vegetables
with Horseradish Dressing
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Low sodium
Prawn and Feta Saganaki
Prawn and Feta Saganaki
with Warm Garlic and Oregano Flatbread
20-30 minutes
Fish
Calorie conscious
Family-friendly
3+ veg serves
Ultimate Italian Beef Sandwiches
Ultimate Italian Beef Sandwiches
with Cheat's Giardiniera
30-40 minutes
Meat
High protein
3+ veg serves
Carb-Conscious Beef Rump Steak
Carb-Conscious Beef Rump Steak
with Snow Peas and Feta Dressing
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
15-Min Nutritious Pork San Choy Bow
15-Min Nutritious Pork San Choy Bow
with Brown Rice, Quinoa and Peanut Sauce
Allergen
15 minutes
Meat
No added wheat
Family-friendly
Nutritious
High protein
Lunch Southwest Bean Salad
Lunch Southwest Bean Salad
with Corn Chips
15 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
Lunch BLAT Panzanella
Lunch BLAT Panzanella
with Maple-Mustard Dressing
20-30 minutes
Meat
Carb conscious
Calorie conscious
Chipotle Peanut Tofu Burgers
Chipotle Peanut Tofu Burgers
with Root Vegetable Oven Fries
Allergen
20-30 minutes
Veggie
Climate smart
3+ veg serves
Italian Pork Meatloaf
Italian Pork Meatloaf
with Pesto Potato and Peas
45 minutes
Meat
Family-friendly
High protein
Soy-Glazed Beef Rump Steak
Soy-Glazed Beef Rump Steak
with Japanese Potato Salad and Toasted Sesame
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Fast Smoky Double the Chorizo Gnocchi
Fast Smoky Double the Chorizo Gnocchi
with Cherry Tomatoes and Spinach
Allergen
20 minutes
Meat
Family-friendly
Spiced Salmon Tacos
Spiced Salmon Tacos
with Avocado, Tomato and Baby Spinach
Allergen
20 minutes
Fish
Family-friendly
Fast Peppered Beef Rump Steak Wraps
Fast Peppered Beef Rump Steak Wraps
with Chimichurri Tomato and Aioli
20 minutes
Meat
Family-friendly
High protein
Soy-Glazed Salmon
Soy-Glazed Salmon
with Japanese Potato Salad and Toasted Sesame
Allergen
20-30 minutes
Fish
Family-friendly
Peanut Satay Tofu and Beef Mince
Peanut Satay Tofu and Beef Mince
with Hoisin Vegetables and Sesame Noodles
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Nutritious Thai Chicken, Prawn and Rice Salad
Nutritious Thai Chicken, Prawn and Rice Salad
with Cucumber, Radish and Macadamia Dressing
Allergen
30-40 minutes
Meat
No added wheat
Nutritious
High protein
Chicken and Cauliflower Salad
Chicken and Cauliflower Salad
with Kale, Dukkah and Goat Cheese
30-40 minutes
Meat
No added wheat
Nutritious
High protein
3+ veg serves
Comforting Double the Chorizo Pasta Bake
Comforting Double the Chorizo Pasta Bake
with Cheddar, Creamy Tomato and Pumpkin
30-40 minutes
Meat
Family-friendly
High protein
Double the Crispy-Skinned Salmon
Double the Crispy-Skinned Salmon
with Chunky Pea Sauce and Mash
20-30 minutes
Fish
No added wheat
Family-friendly
High protein
3+ veg serves
Easy Garlic-Chilli Double the Beef
Easy Garlic-Chilli Double the Beef
with Vegetables and Steamed Jasmine Rice
Allergen
20-30 minutes
heat level
Meat
No added wheat
High protein
Easy Prawn, Avocado and Tofu Poke Bowl
Easy Prawn, Avocado and Tofu Poke Bowl
with Sesame Dressing and Aioli
Allergen
20 minutes
Fish
No added wheat
Family-friendly
Easy Puttanesca Fettuccine
Easy Puttanesca Fettuccine
with Carrot and Spinach Salad
20-30 minutes
Veggie
3+ veg serves
Easy Creamy Chicken and Pumpkin Penne
Easy Creamy Chicken and Pumpkin Penne
with Leek, Parsley and Parmesan
20-30 minutes
Meat
High protein
3+ veg serves
Chicken and Chorizo Penne
Chicken and Chorizo Penne
with Capsicum, Peas and Cherry Tomatoes
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Carb-Conscious Salmon Salad
Carb-Conscious Salmon Salad
with Almonds and Dill
Allergen
20-30 minutes
Fish
Carb conscious
No added wheat
Low sodium
Crispy Chorizo-Haloumi Taquitos and Slaw
Crispy Chorizo-Haloumi Taquitos and Slaw
with Mango Chutney and Coriander
20-30 minutes
Meat
Family-friendly
3+ veg serves
Classic Beef Rump Steak and Onion Gravy
Classic Beef Rump Steak and Onion Gravy
with Pea and Potato Mash
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Super Green Falafel and Goat Cheese
Super Green Falafel and Goat Cheese
with Lemon and Veggie Couscous
20-30 minutes
Veggie
Family-friendly
Top-Rated Yellow Beef and Tofu Noodle Curry
Top-Rated Yellow Beef and Tofu Noodle Curry
with Greens and Lime Leaf
Allergen
20-30 minutes
Meat
High protein
Why choose Marley Spoon?
Personalised just for you
Personalised just for you
Endless variety—find options that fit your taste and lifestyle.
Flexibility at your fingertips
Flexibility at your fingertips
Customize your recipes and delivery options to fit your schedule.
Freshness delivered
Freshness delivered
High-quality ingredients straight from the farm to your door.
Effortless management
Effortless management
Easily control everything with our user-friendly app.
Your personal chef, dietitian, and meal planner