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There is a
Marley Spoon
box for everyone

Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Crispy Garlic-Chilli Chicken Stir-Fry
Crispy Garlic-Chilli Chicken Stir-Fry
with Noodles and Pak Choy
Allergen
20-30 minutes
heat level
Meat
High protein
Fast Family Beef Mince Tacos
Fast Family Beef Mince Tacos
with Avocado, Tomato and Cheddar
20 minutes
Meat
Family-friendly
High protein
Japanese Pork Meatballs
Japanese Pork Meatballs
with Roasted Broccoli and Miso Butter
30-40 minutes
Meat
Family-friendly
High protein
No-Fuss Crumbed Fish and Chips
No-Fuss Crumbed Fish and Chips
with Pea Salad and Dill-Yoghurt Ranch
30-40 minutes
Fish
Calorie conscious
Family-friendly
Provencal Chicken Penne Pasta
Provencal Chicken Penne Pasta
with Olives, Spinach and Parmesan
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Asian Barbecue Beef Nachos
Asian Barbecue Beef Nachos
with Edamame Guac and Peanut-Chilli Drizzle
Allergen
20 minutes
Meat
No added wheat
Family-friendly
High protein
Prepared meals
Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.
BBQ Turmeric Chicken and Slaw
BBQ Turmeric Chicken and Slaw
with Grilled Corn and Baby Broccoli
Allergen
20-30 minutes
heat level
Meat
No added wheat
3+ veg serves
Fast Dukkah Lamb and Couscous
Fast Dukkah Lamb and Couscous
with Cucumber Salad and Yoghurt Dressing
20 minutes
Meat
High protein
3+ veg serves
Fast Tonkatsu Beef Rump Steaks
Fast Tonkatsu Beef Rump Steaks
with Sesame Rice and Crisp Salad
Allergen
20 minutes
Meat
No added wheat
Family-friendly
Fast Beef Noodle Bowl
Fast Beef Noodle Bowl
with Pak Choy, Spring Onion and Sesame
Allergen
20 minutes
Meat
Family-friendly
High protein
Asian Caramel Chicken
Asian Caramel Chicken
with Vegetable Stir-Fry and Rice
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Teriyaki Butadon-Style Pork
Teriyaki Butadon-Style Pork
with Furikake Rice and Japanese Slaw
Allergen
20-30 minutes
Meat
High protein
3+ veg serves
Glow-Up: Roast Moroccan Barramundi
Glow-Up: Roast Moroccan Barramundi
with Broccoli, Beetroot Quinoa and Mint
30-40 minutes
Fish
No added wheat
Nutritious
High protein
3+ veg serves
Carb-Conscious Fragrant Chicken Thighs
Carb-Conscious Fragrant Chicken Thighs
with Greens, Feta Dressing and Dukkah
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
Calorie-Conscious Moroccan Chicken
Calorie-Conscious Moroccan Chicken
with Spinach, Mint and Chickpeas
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
3+ veg serves
Carb-Conscious Malaysian Tofu
Carb-Conscious Malaysian Tofu
with Cucumber Salsa and Broccoli
Allergen
20-30 minutes
Veggie
Carb conscious
Calorie conscious
Climate smart
3+ veg serves
Carb-Conscious Pork Stir-Fry
Carb-Conscious Pork Stir-Fry
with Pak Choy and Sweet Chilli Sauce
Allergen
20-30 minutes
Meat
Carb conscious
Calorie conscious
Nutritious Spicy Chicken Thighs
Nutritious Spicy Chicken Thighs
with Tomato-Corn Quinoa and Avocado Salsa
Allergen
20-30 minutes
heat level
Meat
No added wheat
Nutritious
High protein
Rice-Free Spicy Miso-Ginger Beef
Rice-Free Spicy Miso-Ginger Beef
with Stir-Fried Vegetables
Allergen
20-30 minutes
heat level
Meat
Carb conscious
Calorie conscious
High protein
3+ veg serves
Fast Mushroom-Prosciutto Ravioli
Fast Mushroom-Prosciutto Ravioli
with Cherry Tomatoes and Pangrattato
20 minutes
Meat
Family-friendly
3+ veg serves
Smoky Lamb Fajitas
Smoky Lamb Fajitas
with Charred Flatbread and Tomato Salsa
Allergen
20-30 minutes
Meat
Family-friendly
Lemon Myrtle Chicken Schnitzel
Lemon Myrtle Chicken Schnitzel
with Sweet Potato Wedges and Apple Salad
Allergen
30-40 minutes
Meat
Family-friendly
High protein
Smoky Barbecue Beef Burger
Smoky Barbecue Beef Burger
with Salad and Sweet Potato Wedges
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Green Chicken Curry + Beef Lasagne
Green Chicken Curry + Beef Lasagne
*Not available in WA
5-10 minutes
Meat
Chipotle Pork Carnitas Tacos
Chipotle Pork Carnitas Tacos
with Charred Corn and Lime
Allergen
20-30 minutes
heat level
Meat
Persian-Style Beef Pilaf
Persian-Style Beef Pilaf
with Almonds, Turmeric and Tomato
Allergen
30-40 minutes
Meat
No added wheat
High protein
3+ veg serves
Spiced Lamb Mince and Couscous
Spiced Lamb Mince and Couscous
with Mint-Cucumber Yoghurt
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Sticky Hoisin Chicken Dumplings
Sticky Hoisin Chicken Dumplings
with Jasmine Rice and Pak Choy-Radish Salad
Allergen
20-30 minutes
Meat
Family-friendly
Miso-Glazed Chicken
Miso-Glazed Chicken
with Teriyaki Noodle Stir-Fry
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Chilli Pork Mince Ramen
Chilli Pork Mince Ramen
with Leek and Corn
Allergen
20-30 minutes
heat level
Meat
High protein
Crunchy Miso Chicken Breast and Ginger Rice
Crunchy Miso Chicken Breast and Ginger Rice
with Avo-Edamame Salsa and Umami Aioli
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Sweet Ginger Beef Stir-Fry
Sweet Ginger Beef Stir-Fry
with Sesame Rice and Pak Choy
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Easy Chicken Couscous Bowl
Easy Chicken Couscous Bowl
with Pesto Dressing and Rocket
20-30 minutes
Meat
High protein
Fast Pork Dumplings
Fast Pork Dumplings
with Tangy Aioli Dressing and Stir-Fry
Allergen
20 minutes
Meat
Okonomiyaki-Style Omelette
Okonomiyaki-Style Omelette
with Cabbage, Cheese and Tonkatsu
20-30 minutes
Veggie
Family-friendly
3+ veg serves
Oyster Sauce Beef Stir-Fry
Oyster Sauce Beef Stir-Fry
with Noodles, Pak Choy and Coriander
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Paprika Pork and Those Parmesan Potatoes
Paprika Pork and Those Parmesan Potatoes
with Beans, Peas and Green Goddess Dressing
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Fast Moroccan Chicken
Fast Moroccan Chicken
with Tomato and Currant Couscous
20 minutes
Meat
Family-friendly
High protein
Gut Friendly: Pumpkin and Red Lentil Dhal
Gut Friendly: Pumpkin and Red Lentil Dhal
with Roasted Eggplant and Quinoa
Allergen
45 minutes
Veggie
No added wheat
Nutritious
3+ veg serves
Crunchy Chicken Katsu
Crunchy Chicken Katsu
with Japanese-Style Slaw and Tonkatsu
Allergen
30-40 minutes
Meat
Family-friendly
High protein
Fragrant Thai-Style Pork Salad
Fragrant Thai-Style Pork Salad
with Brown Rice, Chilli and Peanuts
Allergen
30-40 minutes
Meat
No added wheat
High protein
Smoked Salmon Ochazuke Bowl
Smoked Salmon Ochazuke Bowl
with Sushi Rice, Asian Broth and Vegetables
Allergen
20-30 minutes
Fish
Family-friendly
Tonkatsu Chicken Crispy Rice Bowls
Tonkatsu Chicken Crispy Rice Bowls
with Ginger-Sesame Dressing and Avocado
Allergen
30-40 minutes
Meat
No added wheat
High protein
Pork Sausage Pasta
Pork Sausage Pasta
with Kale, Fennel and Parmesan
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Fragrant Moroccan Beef
Fragrant Moroccan Beef
with Veggie Couscous and Coriander Yoghurt
20-30 minutes
Meat
High protein
Low sodium
Ginger-Sesame Pork and Jasmine Rice
Ginger-Sesame Pork and Jasmine Rice
with Veggie Pickles and Baby Broccoli
Allergen
20-30 minutes
Meat
Family-friendly
Chorizo-Tomato Penne
Chorizo-Tomato Penne
with Zucchini, Peas and Parsley
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Aromatic Singaporean Prawn Noodles
Aromatic Singaporean Prawn Noodles
with Galangal, Sesame and Coriander
Allergen
20-30 minutes
Fish
Family-friendly
Miso Barramundi, Rice and Broccoli
Miso Barramundi, Rice and Broccoli
with Spring Onion Dressing and Sesame Seeds
Allergen
20-30 minutes
Fish
Family-friendly
High protein
Fast Tex-Mex Beef and Black Beans
Fast Tex-Mex Beef and Black Beans
with Rice and Avocado
Allergen
20 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Coconut Chicken Wings
Coconut Chicken Wings
with Crunchy Vegetable Salad and Steamed Rice
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
Stir-Fried Chinese Chicken Thighs
Stir-Fried Chinese Chicken Thighs
with Greens and Chilli-Vinegar Dressing
Allergen
20-30 minutes
Meat
Seared Tofu and Miso Butter Rice
Seared Tofu and Miso Butter Rice
with Edamame, Radish and Avocado
20-30 minutes
Veggie
Family-friendly
Crispy Mushroom 'Meat' Tacos
Crispy Mushroom 'Meat' Tacos
with Chipotle Mayo and Peanut-Tomato Salad
20-30 minutes
Veggie
Family-friendly
Climate smart
Cheesy and Spicy Loaded Sweet Potatoes
Cheesy and Spicy Loaded Sweet Potatoes
with Cabbage, Cucumber and Sesame Salad
45 minutes
heat level
Veggie
3+ veg serves
Vegan 'Cheese' Burger
Vegan 'Cheese' Burger
with Roast Potato Wedges and Leaf Salad
Allergen
30-40 minutes
Veggie
Family-friendly
3+ veg serves
Spicy Tofu-Greens Stir-Fry
Spicy Tofu-Greens Stir-Fry
with Brown Rice and Peanuts
Allergen
20-30 minutes
heat level
Veggie
No added wheat
Climate smart
Mini Beef Meatloaves and Gravy
Mini Beef Meatloaves and Gravy
with Parmesan-Roasted Wedges and Spinach
30-40 minutes
Meat
Family-friendly
High protein
Falafel, Loaded Hummus and 'Pita' Chips
Falafel, Loaded Hummus and 'Pita' Chips
with Refreshing Chopped Salad
Allergen
20-30 minutes
Veggie
Climate smart
Calorie-Conscious Chargrilled Chicken Thighs
Calorie-Conscious Chargrilled Chicken Thighs
with Black Bean and Avocado Salad
Allergen
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
3+ veg serves
Low sodium
Tofu Soup Noodles
Tofu Soup Noodles
with Chilli, Coriander and Pak Choy
Allergen
20-30 minutes
Veggie
Family-friendly
Climate smart
'Cheesy' Grilled Capsicum Gnocchi
'Cheesy' Grilled Capsicum Gnocchi
with Almonds and Vegan Cheddar
Allergen
20-30 minutes
Veggie
Climate smart
3+ veg serves
Basil Pesto Penne
Basil Pesto Penne
with Beans, Baby Broccoli and Feta
20-30 minutes
Veggie
Family-friendly
3+ veg serves
Tex-Mex Chicken Tortillas
Tex-Mex Chicken Tortillas
with Capsicum and Spring Onion
20-30 minutes
Meat
Family-friendly
High protein
Calorie-Conscious Pan-Fried Chicken
Calorie-Conscious Pan-Fried Chicken
with Veggie Salad and Horseradish Dressing
Allergen
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
High protein
3+ veg serves
Vego Dumplings
Vego Dumplings
with Stir-Fry and Soy-Honey Dressing
Allergen
20-30 minutes
Veggie
Family-friendly
Top-Rated Chicken Tacos
Top-Rated Chicken Tacos
with Tomato Salsa and Lime Aioli
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Sweet and Salty Olive Pork Steaks
Sweet and Salty Olive Pork Steaks
with Caper Potatoes and Dressed Spinach
20-30 minutes
Meat
No added wheat
High protein
Nutritious Chicken Thigh Chilli Noodles
Nutritious Chicken Thigh Chilli Noodles
with Pepper, Sesame and Ginger
Allergen
20-30 minutes
Meat
No added wheat
Nutritious
3+ veg serves
Nutritious Chinese-Style Beef Stir-Fry
Nutritious Chinese-Style Beef Stir-Fry
with Peanuts, Beans and Brown Rice
Allergen
20-30 minutes
Meat
Family-friendly
Nutritious
High protein
3+ veg serves
Smoky Plant-Based Mince Hard-Shell Tacos
Smoky Plant-Based Mince Hard-Shell Tacos
with Feta, Pickled Onion and Slaw
20-30 minutes
Veggie
Family-friendly
Beef and Oyster Sauce Noodle Stir-Fry
Beef and Oyster Sauce Noodle Stir-Fry
with Snow Peas and Carrot
Allergen
20-30 minutes
Meat
Family-friendly
Nutritious Spicy Chicken-Black Bean Soup
Nutritious Spicy Chicken-Black Bean Soup
with Chipotle, Avocado and Lime
Allergen
20-30 minutes
heat level
Meat
Calorie conscious
No added wheat
Nutritious
High protein
3+ veg serves
Salmon Chirashi Sushi
Salmon Chirashi Sushi
with Edamame and Seasoned Rice
Allergen
20-30 minutes
Fish
High protein
Soy-Braised Chicken Noodles
Soy-Braised Chicken Noodles
with Chinese Broccoli
Allergen
30-40 minutes
Meat
Family-friendly
Fast Spicy Chicken Yellow Curry
Fast Spicy Chicken Yellow Curry
with Jasmine Rice and Coconut Milk
Allergen
20 minutes
heat level
Meat
No added wheat
High protein
3+ veg serves
Hoisin-Glazed Chicken and Coconut Rice
Hoisin-Glazed Chicken and Coconut Rice
with Stir-Fried Vegetables
Allergen
20-30 minutes
Meat
Family-friendly
Sticky Pulled Mushroom 'Meat' Bao Buns
Sticky Pulled Mushroom 'Meat' Bao Buns
with Smacked Cucumber Salad
Allergen
20-30 minutes
Veggie
Family-friendly
Fast Smoky Chorizo Gnocchi
Fast Smoky Chorizo Gnocchi
with Cherry Tomatoes and Spinach
Allergen
20 minutes
Meat
Family-friendly
Pumpkin and Goat Cheese Salad
Pumpkin and Goat Cheese Salad
with Caramelised Onion Dressing
30-40 minutes
Veggie
Calorie conscious
No added wheat
Nutritious
3+ veg serves
Fragrant Moroccan Pork
Fragrant Moroccan Pork
with Veggie Couscous and Coriander Yoghurt
20-30 minutes
Meat
High protein
Low sodium
Carb-Conscious Chicken Stir-Fry
Carb-Conscious Chicken Stir-Fry
with Pak Choy and Sweet Chilli Sauce
Allergen
20-30 minutes
Meat
Carb conscious
Calorie conscious
Paprika Chicken and Those Parmesan Potatoes
Paprika Chicken and Those Parmesan Potatoes
with Beans, Peas and Green Goddess Dressing
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Spicy Chicken-Greens Stir-Fry
Spicy Chicken-Greens Stir-Fry
with Brown Rice and Peanuts
Allergen
20-30 minutes
heat level
Meat
Calorie conscious
No added wheat
High protein
Stir-Fried Chinese Chicken Breast
Stir-Fried Chinese Chicken Breast
with Greens and Chilli-Vinegar Dressing
Allergen
20-30 minutes
Meat
High protein
Nutritious Spicy Chicken Breast
Nutritious Spicy Chicken Breast
with Tomato-Corn Quinoa and Avocado Salsa
Allergen
20-30 minutes
heat level
Meat
No added wheat
Nutritious
High protein
Cheesy Grilled Capsicum Gnocchi
Cheesy Grilled Capsicum Gnocchi
with Almonds and Parmesan
20-30 minutes
Veggie
3+ veg serves
Seared Chicken and Miso Butter Rice
Seared Chicken and Miso Butter Rice
with Edamame, Radish and Avocado
20-30 minutes
Meat
Family-friendly
High protein
Japanese Plant-Based 'Meatballs'
Japanese Plant-Based 'Meatballs'
with Roasted Broccoli and Miso Butter
30-40 minutes
Veggie
Family-friendly
Persian-Style Pork Pilaf
Persian-Style Pork Pilaf
with Almonds, Turmeric and Tomato
Allergen
30-40 minutes
Meat
No added wheat
High protein
3+ veg serves
Fragrant Moroccan Chicken
Fragrant Moroccan Chicken
with Veggie Couscous and Coriander Yoghurt
20-30 minutes
Meat
High protein
Low sodium
Chilli Plant-Based Mince Ramen
Chilli Plant-Based Mince Ramen
with Leek and Corn
Allergen
20-30 minutes
heat level
Veggie
Sweet Ginger Plant-Based Mince Stir-Fry
Sweet Ginger Plant-Based Mince Stir-Fry
with Sesame Rice and Pak Choy
Allergen
20-30 minutes
Veggie
Family-friendly
Climate smart
Fast Spicy Beef Yellow Curry
Fast Spicy Beef Yellow Curry
with Jasmine Rice and Coconut Milk
Allergen
20 minutes
heat level
Meat
No added wheat
High protein
3+ veg serves
Japanese Beef Meatballs
Japanese Beef Meatballs
with Roasted Broccoli and Miso Butter
30-40 minutes
Meat
Family-friendly
High protein
Ginger-Sesame Pork and Brown Rice
Ginger-Sesame Pork and Brown Rice
with Veggie Pickles and Baby Broccoli
Allergen
20-30 minutes
Meat
Family-friendly
Nutritious Chinese-Style Chicken Stir-Fry
Nutritious Chinese-Style Chicken Stir-Fry
with Peanuts, Beans and Brown Rice
Allergen
20-30 minutes
Meat
Family-friendly
Nutritious
High protein
3+ veg serves
Easy Pork Couscous Bowl
Easy Pork Couscous Bowl
with Pesto Dressing and Rocket
20-30 minutes
Meat
High protein
Low sodium
Nutritious Chinese-Style Tofu Stir-Fry
Nutritious Chinese-Style Tofu Stir-Fry
with Peanuts, Beans and Brown Rice
Allergen
20-30 minutes
Veggie
Family-friendly
Nutritious
Climate smart
3+ veg serves
Carb-Conscious Fragrant Chicken Breast
Carb-Conscious Fragrant Chicken Breast
with Greens, Feta Dressing and Dukkah
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
High protein
Carb-Conscious Beef Stir-Fry
Carb-Conscious Beef Stir-Fry
with Pak Choy and Sweet Chilli Sauce
Allergen
20-30 minutes
Meat
Carb conscious
Calorie conscious
Sticky Hoisin Chicken Dumplings
Sticky Hoisin Chicken Dumplings
with Brown Rice and Pak Choy-Radish Salad
Allergen
20-30 minutes
Meat
Family-friendly
Fast Dukkah Lamb and Micro Rice Blend
Fast Dukkah Lamb and Micro Rice Blend
with Cucumber Salad and Yoghurt Dressing
20 minutes
Meat
No added wheat
Ultimate Chipotle Fried Chicken Burgers
Ultimate Chipotle Fried Chicken Burgers
with Aioli, Dill Slaw and Fries
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Bistro-Style Porterhouse and Truffle Mayo
Bistro-Style Porterhouse and Truffle Mayo
with Parmesan Sweet Potato Mash
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Low sodium
Sticky Pork Belly Ramen
Sticky Pork Belly Ramen
with Tonkatsu Sauce and Togarashi
45 minutes
Meat
High protein
Australian Barramundi Yellow Curry
Australian Barramundi Yellow Curry
with Pumpkin, Jasmine Rice and Hot Sour Sauce
Allergen
30-40 minutes
heat level
Fish
No added wheat
High protein
Garlic Prawn and Mushroom-Prosciutto Ravioli
Garlic Prawn and Mushroom-Prosciutto Ravioli
with Roast Tomato Sugo and Pangrattato
20-30 minutes
Meat
Family-friendly
Pork 'Gyoza' and Teriyaki Chicken Bento
Pork 'Gyoza' and Teriyaki Chicken Bento
with Edamame Snow Pea Salad
Allergen
30-40 minutes
Meat
Family-friendly
High protein
Crispy Salmon and Macadamia Salsa
Crispy Salmon and Macadamia Salsa
with Lemon Myrtle and Roast Potatoes
Allergen
30-40 minutes
Fish
No added wheat
Low sodium
Bluefin Tuna Greek Meze
Bluefin Tuna Greek Meze
with Grilled Capsicum, Tzatziki and Salad
30-40 minutes
Fish
High protein
Italian-Style Bluefin Tuna
Italian-Style Bluefin Tuna
with Tomato Fettuccine, Garlic Oil and Capers
20-30 minutes
Fish
High protein
3+ veg serves
Spanish-Style Bluefin Tuna and Chorizo
Spanish-Style Bluefin Tuna and Chorizo
with Roast Potatoes and Fennel-Orange Salad
Allergen
30-40 minutes
Fish
No added wheat
High protein
The Cracking Katsu
The Cracking Katsu
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
Family-friendly
High protein
The Boss Burger
The Boss Burger
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
Family-friendly
High protein
The Stellar Stir-Fry
The Stellar Stir-Fry
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
Family-friendly
High protein
The Champion 'Chilli'
The Champion 'Chilli'
From the Icons of Marley Spoon Collection
20-30 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
The Super Salad
The Super Salad
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
Carb conscious
No added wheat
Nutritious
High protein
3+ veg serves
Low sodium
The Signature Salmon
The Signature Salmon
From the Icons of Marley Spoon Collection
20-30 minutes
Fish
No added wheat
Family-friendly
3+ veg serves
The Fast Fettuccine
The Fast Fettuccine
From the Icons of Marley Spoon Collection
15 minutes
Meat
Family-friendly
High protein
Portuguese Chicken with Parmesan Potatoes
Portuguese Chicken with Parmesan Potatoes
Enjoy double the portions!
45 minutes
heat level
Meat
No added wheat
High protein
Creamy Satay Chicken
Creamy Satay Chicken
*Not available in WA
Allergen
5-10 minutes
Meat
High protein
Low sodium
Butter Chicken with Basmati Rice
Butter Chicken with Basmati Rice
*Not available in WA
5-10 minutes
Meat
No added wheat
High protein
Beef Massaman with Steamed Rice
Beef Massaman with Steamed Rice
*Not available in WA
Allergen
5-10 minutes
Meat
High protein
Rich Beef Lasagne
Rich Beef Lasagne
*Not available in WA
5-10 minutes
Meat
High protein
Slow-Cooked Lamb Biryani
Slow-Cooked Lamb Biryani
*Not available in WA
5-10 minutes
Meat
Calorie conscious
No added wheat
High protein
Creamy Satay Tofu
Creamy Satay Tofu
*Not available in WA
Allergen
5-10 minutes
Veggie
Calorie conscious
Low sodium
Carb-Conscious Barramundi
Carb-Conscious Barramundi
with Provencal Sauce and Greens
20 minutes
Fish
Carb conscious
Calorie conscious
No added wheat
3+ veg serves
Lamb Ragu with Mashed Potato
Lamb Ragu with Mashed Potato
*Not available in WA
5-10 minutes
Meat
Calorie conscious
No added wheat
Thai Green Chicken Curry with Rice
Thai Green Chicken Curry with Rice
*Not available in WA
Allergen
5-10 minutes
Meat
No added wheat
High protein
Mongolian Beef with Steamed Rice
Mongolian Beef with Steamed Rice
*Not available in WA
Allergen
5-10 minutes
Meat
Calorie conscious
High protein
Creamy Chicken and Mushroom Fettuccine
Creamy Chicken and Mushroom Fettuccine
*Not available in WA
5-10 minutes
Meat
High protein
Butter Chicken + Classic Spaghetti Bolognese
Butter Chicken + Classic Spaghetti Bolognese
*Not available in WA
5-10 minutes
Meat
High protein
Lunch Golden Haloumi Grain Bowl
Lunch Golden Haloumi Grain Bowl
with Beetroot Relish and Rocket
20 minutes
Veggie
No added wheat
Lunch Calorie-Conscious Fragrant Pumpkin Soup
Lunch Calorie-Conscious Fragrant Pumpkin Soup
with Coconut Milk and Cashews
Allergen
20-30 minutes
Veggie
Calorie conscious
No added wheat
Climate smart
Lunch Bacon and Pesto Cream Cheese Pockets
Lunch Bacon and Pesto Cream Cheese Pockets
with Rocket and Cucumber
15 minutes
Meat
Lunch Carb-Conscious Chicken Salad
Lunch Carb-Conscious Chicken Salad
with Feta and Cucumber
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
High protein
Hoisin-Glazed Pork Belly Bao Buns
Hoisin-Glazed Pork Belly Bao Buns
with Cucumber Slaw and Ginger Chilli Crumb
Allergen
1.5 hours
Meat
Family-friendly
High protein
Crispy Coconut Chicken Bao Buns
Crispy Coconut Chicken Bao Buns
with Garlic Greens and Sweet Chilli Mayo
Allergen
30-40 minutes
Meat
High protein
Classic Beef Lasagne
Classic Beef Lasagne
Enjoy double the portions!
1.5 hours
Meat
Family-friendly
High protein
Lobster Ravioli in Tomato-Butter Sauce
Lobster Ravioli in Tomato-Butter Sauce
with Spinach and Crisp Tarragon
20-30 minutes
Fish
Beef Rump Steaks and Yellow Curry Gravy
Beef Rump Steaks and Yellow Curry Gravy
with Peas and Sweet Potato Mash
Allergen
20-30 minutes
Meat
No added wheat
High protein
Spicy Bacon and Broccoli Nasi Goreng
Spicy Bacon and Broccoli Nasi Goreng
with Sambal Oelek
Allergen
20-30 minutes
heat level
Meat
No added wheat
3+ veg serves
Crispy Chicken and Mash
Crispy Chicken and Mash
with Gravy and Greens
20-30 minutes
Meat
Family-friendly
High protein
Loaded Bacon Fries
Loaded Bacon Fries
with Smoked Cheddar and Aioli
30-40 minutes
heat level
Meat
No added wheat
3+ veg serves
Balinese Chicken Curry
Balinese Chicken Curry
with Steamed Rice and Spring Onion
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
Chicken Burrito Bowl with Tomato Rice
Chicken Burrito Bowl with Tomato Rice
*Not available in WA
Allergen
5-10 minutes
Meat
No added wheat
High protein
Italian Chicken Meatballs with Penne
Italian Chicken Meatballs with Penne
*Not available in WA
5-10 minutes
Meat
Classic Spaghetti Bolognese with Parmesan
Classic Spaghetti Bolognese with Parmesan
*Not available in WA
5-10 minutes
Meat
High protein
Teriyaki Beef Brisket Bao Buns
Teriyaki Beef Brisket Bao Buns
Deliciously pre-prepped and quick to cook
Allergen
15 minutes
Meat
Family-friendly
Char Siu Roast Pork Fillet
Char Siu Roast Pork Fillet
with Sesame Asian Greens and Rice
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
15-Min Beef Ragu and Fresh Fettuccine
15-Min Beef Ragu and Fresh Fettuccine
with Baby Spinach and Cheddar
15 minutes
Meat
Family-friendly
High protein
3+ veg serves
Ultimate Glazed Prawn and Nori Bao Buns
Ultimate Glazed Prawn and Nori Bao Buns
with Avocado and Sriracha Aioli
Allergen
20 minutes
heat level
Fish
Ultimate No-Chilli Con Carne
Ultimate No-Chilli Con Carne
with Seasoned Tortilla Chips and Cheddar
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Pork Meatball Rice Bowls with Lime Aioli
Pork Meatball Rice Bowls with Lime Aioli
Enjoy double the portions!
Allergen
45 minutes
Meat
Family-friendly
Chipotle Chorizo Pasta Bake
Chipotle Chorizo Pasta Bake
with Tossed Salad
30-40 minutes
Meat
Teriyaki Chicken and Rice
Teriyaki Chicken and Rice
with Greens and Sesame Aioli
Allergen
20-30 minutes
Meat
Family-friendly
Cheddar, Bean and Corn Frito Pie
Cheddar, Bean and Corn Frito Pie
with Avocado Salsa
20-30 minutes
Veggie
No added wheat
3+ veg serves
Pork Carnitas Burrito Bowl
Pork Carnitas Burrito Bowl
with Capsicum and Tomato Salsa
Allergen
20 minutes
Meat
No added wheat
Family-friendly
Lunch Haloumi Waldorf Salad
Lunch Haloumi Waldorf Salad
with Sticky Walnuts
20-30 minutes
Veggie
Lunch Chorizo Ploughman's Platter
Lunch Chorizo Ploughman's Platter
with Beetroot Relish and Sourdough
20 minutes
Meat
Lunch Chipotle Bean Quesadillas
Lunch Chipotle Bean Quesadillas
with Smashed Avocado
15 minutes
Veggie
3+ veg serves
Lunch Smoked Salmon Kedgeree Toasts
Lunch Smoked Salmon Kedgeree Toasts
with Smashed Peas
20 minutes
Fish
Calorie conscious
Climate smart
Roast Pepper and Garlic Beef Rump
Roast Pepper and Garlic Beef Rump
with All The Trimmings
Allergen
1 hour
Meat
Family-friendly
High protein
Carb-Conscious Miso-Sesame Aussie Barramundi
Carb-Conscious Miso-Sesame Aussie Barramundi
with Soy Greens and Togarashi
Allergen
20-30 minutes
Fish
Carb conscious
Calorie conscious
3+ veg serves
Pork Belly and Adobo Sauce Tacos
Pork Belly and Adobo Sauce Tacos
with Rainbow Coconut Slaw
Allergen
1.5 hours
Meat
Family-friendly
High protein
15-Min Cheesy-Chorizo Gnocchi
15-Min Cheesy-Chorizo Gnocchi
with Fresh Rocket
15 minutes
Meat
Family-friendly
3+ veg serves
Ginger Prawn Dumpling Bowl
Ginger Prawn Dumpling Bowl
with Crunchy Salad and Creamy Sesame Dressing
Allergen
20-30 minutes
Fish
Calorie conscious
Family-friendly
Middle Eastern Lamb Pockets
Middle Eastern Lamb Pockets
with Hummus, Zucchini and Mint Yoghurt
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
15-Min Carb-Conscious Moroccan Beef Steaks
15-Min Carb-Conscious Moroccan Beef Steaks
with Roasted Cauliflower 'Rice' Salad
Allergen
15 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
Ultimate Vego Burger
Ultimate Vego Burger
with Avo, Cajun Corn, Chips and Jalapeno Slaw
Allergen
20-30 minutes
heat level
Veggie
3+ veg serves
Spicy Asian Greens Dumplings with Cashews
Spicy Asian Greens Dumplings with Cashews
Deliciously pre-prepped and quick to cook
Allergen
15 minutes
Veggie
Calorie conscious
Chinese Chicken Stir-Fry
Chinese Chicken Stir-Fry
with Rice and Vegetables
Allergen
20-30 minutes
Meat
Creamy Chorizo Pasta
Creamy Chorizo Pasta
with Kale and Parmesan
20-30 minutes
Meat
Family-friendly
Lunch Chorizo, Lettuce and Tomato Sandwiches
Lunch Chorizo, Lettuce and Tomato Sandwiches
with Spring Onion Aioli
Allergen
15 minutes
Meat
Lunch Easy Greens Soup
Lunch Easy Greens Soup
with Yoghurt and Garlic Bread
20-30 minutes
Veggie
Calorie conscious
Climate smart
3+ veg serves
Carb-Conscious Fragrant Beef Rump Steaks
Carb-Conscious Fragrant Beef Rump Steaks
with Greens, Feta Dressing and Dukkah
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
Miso Aussie Barramundi, Rice and Broccoli
Miso Aussie Barramundi, Rice and Broccoli
with Spring Onion Dressing and Sesame Seeds
Allergen
20-30 minutes
Fish
Family-friendly
High protein
Hoisin-Glazed Salmon and Coconut Rice
Hoisin-Glazed Salmon and Coconut Rice
with Stir-Fried Vegetables
Allergen
20-30 minutes
Fish
Family-friendly
Cheesy and Spicy Beef Loaded Sweet Potatoes
Cheesy and Spicy Beef Loaded Sweet Potatoes
with Cabbage, Cucumber and Sesame Salad
45 minutes
heat level
Meat
High protein
3+ veg serves
Sweet and Salty Olive Porterhouse Steaks
Sweet and Salty Olive Porterhouse Steaks
with Caper Potatoes and Dressed Spinach
20-30 minutes
Meat
No added wheat
High protein
Carb-Conscious Fragrant Salmon
Carb-Conscious Fragrant Salmon
with Greens, Feta Dressing and Dukkah
20-30 minutes
Fish
Carb conscious
No added wheat
Oyster Sauce Double the Beef Stir-Fry
Oyster Sauce Double the Beef Stir-Fry
with Noodles, Pak Choy and Coriander
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Fast Tonkatsu Double the Beef Rump Steaks
Fast Tonkatsu Double the Beef Rump Steaks
with Sesame Rice and Crisp Salad
Allergen
20 minutes
Meat
No added wheat
Family-friendly
High protein
Seared Salmon and Miso Butter Rice
Seared Salmon and Miso Butter Rice
with Edamame, Radish and Avocado
20-30 minutes
Fish
Family-friendly
High protein
Provencal Chicken Fettuccine
Provencal Chicken Fettuccine
with Olives, Spinach and Parmesan
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Wagyu Cheese Burger
Wagyu Cheese Burger
with Roast Potato Wedges and Leaf Salad
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Fast Double the Beef Noodle Bowl
Fast Double the Beef Noodle Bowl
with Pak Choy, Spring Onion and Sesame
Allergen
20 minutes
Meat
Family-friendly
High protein
Miso-Glazed Double the Chicken
Miso-Glazed Double the Chicken
with Teriyaki Noodle Stir-Fry
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Okonomiyaki-Style Bacon Omelette
Okonomiyaki-Style Bacon Omelette
with Cabbage, Cheese and Tonkatsu
20-30 minutes
Meat
Family-friendly
3+ veg serves
Middle Eastern Beef Pockets
Middle Eastern Beef Pockets
with Hummus, Zucchini and Mint Yoghurt
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Beef Rump Steak and Oyster Sauce Stir-Fry
Beef Rump Steak and Oyster Sauce Stir-Fry
with Noodles, Snow Peas and Carrot
Allergen
20-30 minutes
Meat
Family-friendly
Middle Eastern Chicken Pockets
Middle Eastern Chicken Pockets
with Hummus, Zucchini and Mint Yoghurt
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Fast Cheesy Tex-Mex Beef and Black Beans
Fast Cheesy Tex-Mex Beef and Black Beans
with Rice and Avocado
20 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Basil Pesto Chicken Penne
Basil Pesto Chicken Penne
with Beans, Baby Broccoli and Feta
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Rice-Free Spicy Miso-Ginger Double the Beef
Rice-Free Spicy Miso-Ginger Double the Beef
with Stir-Fried Vegetables
Allergen
20-30 minutes
heat level
Meat
Carb conscious
High protein
3+ veg serves
Double the Chicken Tex-Mex Chicken Tortillas
Double the Chicken Tex-Mex Chicken Tortillas
with Capsicum and Spring Onion
20-30 minutes
Meat
Family-friendly
High protein
Aromatic Singaporean Double the Prawn Noodles
Aromatic Singaporean Double the Prawn Noodles
with Galangal, Sesame and Coriander
Allergen
20-30 minutes
Fish
Family-friendly
High protein
Sweet and Salty Olive Salmon
Sweet and Salty Olive Salmon
with Caper Potatoes and Dressed Spinach
20-30 minutes
Fish
No added wheat
Crispy Salmon and Potato Gems
Crispy Salmon and Potato Gems
with Greens and Horseradish Dressing
20-30 minutes
Fish
No added wheat
Why choose Marley Spoon?
Personalised just for you
Personalised just for you
Endless variety—find options that fit your taste and lifestyle.
Flexibility at your fingertips
Flexibility at your fingertips
Customize your recipes and delivery options to fit your schedule.
Freshness delivered
Freshness delivered
High-quality ingredients straight from the farm to your door.
Effortless management
Effortless management
Easily control everything with our user-friendly app.
Your personal chef, dietitian, and meal planner