There is a
Marley Spoon
box for everyone
Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Crispy Garlic-Chilli Chicken Stir-Fry
with Noodles and Pak Choy

20-30 minutes

Meat
•
High protein

Fast Family Beef Mince Tacos
with Avocado, Tomato and Cheddar
20 minutes
Meat
•
Family-friendly
•
High protein

Japanese Pork Meatballs
with Roasted Broccoli and Miso Butter
30-40 minutes
Meat
•
Family-friendly
•
High protein

No-Fuss Crumbed Fish and Chips
with Pea Salad and Dill-Yoghurt Ranch
30-40 minutes
Fish
•
Calorie conscious
•
Family-friendly

Provencal Chicken Penne Pasta
with Olives, Spinach and Parmesan
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Asian Barbecue Beef Nachos
with Edamame Guac and Peanut-Chilli Drizzle

20 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.

BBQ Turmeric Chicken and Slaw
with Grilled Corn and Baby Broccoli

20-30 minutes

Meat
•
No added wheat
•
3+ veg serves

Fast Dukkah Lamb and Couscous
with Cucumber Salad and Yoghurt Dressing
20 minutes
Meat
•
High protein
•
3+ veg serves

Fast Tonkatsu Beef Rump Steaks
with Sesame Rice and Crisp Salad

20 minutes
Meat
•
No added wheat
•
Family-friendly

Fast Beef Noodle Bowl
with Pak Choy, Spring Onion and Sesame

20 minutes
Meat
•
Family-friendly
•
High protein

Asian Caramel Chicken
with Vegetable Stir-Fry and Rice

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Teriyaki Butadon-Style Pork
with Furikake Rice and Japanese Slaw

20-30 minutes
Meat
•
High protein
•
3+ veg serves

Glow-Up: Roast Moroccan Barramundi
with Broccoli, Beetroot Quinoa and Mint
30-40 minutes
Fish
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves

Carb-Conscious Fragrant Chicken Thighs
with Greens, Feta Dressing and Dukkah
20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat

Calorie-Conscious Moroccan Chicken
with Spinach, Mint and Chickpeas
20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
3+ veg serves

Carb-Conscious Malaysian Tofu
with Cucumber Salsa and Broccoli

20-30 minutes
Veggie
•
Carb conscious
•
Calorie conscious
•
Climate smart
•
3+ veg serves

Carb-Conscious Pork Stir-Fry
with Pak Choy and Sweet Chilli Sauce

20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious

Nutritious Spicy Chicken Thighs
with Tomato-Corn Quinoa and Avocado Salsa

20-30 minutes

Meat
•
No added wheat
•
Nutritious
•
High protein

Rice-Free Spicy Miso-Ginger Beef
with Stir-Fried Vegetables

20-30 minutes

Meat
•
Carb conscious
•
Calorie conscious
•
High protein
•
3+ veg serves

Fast Mushroom-Prosciutto Ravioli
with Cherry Tomatoes and Pangrattato
20 minutes
Meat
•
Family-friendly
•
3+ veg serves

Smoky Lamb Fajitas
with Charred Flatbread and Tomato Salsa

20-30 minutes
Meat
•
Family-friendly

Lemon Myrtle Chicken Schnitzel
with Sweet Potato Wedges and Apple Salad

30-40 minutes
Meat
•
Family-friendly
•
High protein

Smoky Barbecue Beef Burger
with Salad and Sweet Potato Wedges
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Green Chicken Curry + Beef Lasagne
*Not available in WA
5-10 minutes
Meat

Chipotle Pork Carnitas Tacos
with Charred Corn and Lime

20-30 minutes

Meat

Persian-Style Beef Pilaf
with Almonds, Turmeric and Tomato

30-40 minutes
Meat
•
No added wheat
•
High protein
•
3+ veg serves

Spiced Lamb Mince and Couscous
with Mint-Cucumber Yoghurt
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Sticky Hoisin Chicken Dumplings
with Jasmine Rice and Pak Choy-Radish Salad

20-30 minutes
Meat
•
Family-friendly

Miso-Glazed Chicken
with Teriyaki Noodle Stir-Fry

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Chilli Pork Mince Ramen
with Leek and Corn

20-30 minutes

Meat
•
High protein

Crunchy Miso Chicken Breast and Ginger Rice
with Avo-Edamame Salsa and Umami Aioli

20-30 minutes
Meat
•
Family-friendly
•
High protein

Sweet Ginger Beef Stir-Fry
with Sesame Rice and Pak Choy

20-30 minutes
Meat
•
Family-friendly
•
High protein

Easy Chicken Couscous Bowl
with Pesto Dressing and Rocket
20-30 minutes
Meat
•
High protein

Fast Pork Dumplings
with Tangy Aioli Dressing and Stir-Fry

20 minutes
Meat

Okonomiyaki-Style Omelette
with Cabbage, Cheese and Tonkatsu
20-30 minutes
Veggie
•
Family-friendly
•
3+ veg serves

Oyster Sauce Beef Stir-Fry
with Noodles, Pak Choy and Coriander

20-30 minutes
Meat
•
Family-friendly
•
High protein

Paprika Pork and Those Parmesan Potatoes
with Beans, Peas and Green Goddess Dressing
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Fast Moroccan Chicken
with Tomato and Currant Couscous
20 minutes
Meat
•
Family-friendly
•
High protein

Gut Friendly: Pumpkin and Red Lentil Dhal
with Roasted Eggplant and Quinoa

45 minutes
Veggie
•
No added wheat
•
Nutritious
•
3+ veg serves

Crunchy Chicken Katsu
with Japanese-Style Slaw and Tonkatsu

30-40 minutes
Meat
•
Family-friendly
•
High protein

Fragrant Thai-Style Pork Salad
with Brown Rice, Chilli and Peanuts

30-40 minutes
Meat
•
No added wheat
•
High protein

Smoked Salmon Ochazuke Bowl
with Sushi Rice, Asian Broth and Vegetables

20-30 minutes
Fish
•
Family-friendly

Tonkatsu Chicken Crispy Rice Bowls
with Ginger-Sesame Dressing and Avocado

30-40 minutes
Meat
•
No added wheat
•
High protein

Pork Sausage Pasta
with Kale, Fennel and Parmesan
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Fragrant Moroccan Beef
with Veggie Couscous and Coriander Yoghurt
20-30 minutes
Meat
•
High protein
•
Low sodium

Ginger-Sesame Pork and Jasmine Rice
with Veggie Pickles and Baby Broccoli

20-30 minutes
Meat
•
Family-friendly

Chorizo-Tomato Penne
with Zucchini, Peas and Parsley

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Aromatic Singaporean Prawn Noodles
with Galangal, Sesame and Coriander

20-30 minutes
Fish
•
Family-friendly

Miso Barramundi, Rice and Broccoli
with Spring Onion Dressing and Sesame Seeds

20-30 minutes
Fish
•
Family-friendly
•
High protein

Fast Tex-Mex Beef and Black Beans
with Rice and Avocado

20 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Coconut Chicken Wings
with Crunchy Vegetable Salad and Steamed Rice

30-40 minutes
Meat
•
No added wheat
•
Family-friendly

Stir-Fried Chinese Chicken Thighs
with Greens and Chilli-Vinegar Dressing

20-30 minutes
Meat

Seared Tofu and Miso Butter Rice
with Edamame, Radish and Avocado
20-30 minutes
Veggie
•
Family-friendly

Crispy Mushroom 'Meat' Tacos
with Chipotle Mayo and Peanut-Tomato Salad
20-30 minutes
Veggie
•
Family-friendly
•
Climate smart

Cheesy and Spicy Loaded Sweet Potatoes
with Cabbage, Cucumber and Sesame Salad
45 minutes

Veggie
•
3+ veg serves

Vegan 'Cheese' Burger
with Roast Potato Wedges and Leaf Salad

30-40 minutes
Veggie
•
Family-friendly
•
3+ veg serves

Spicy Tofu-Greens Stir-Fry
with Brown Rice and Peanuts

20-30 minutes

Veggie
•
No added wheat
•
Climate smart

Mini Beef Meatloaves and Gravy
with Parmesan-Roasted Wedges and Spinach
30-40 minutes
Meat
•
Family-friendly
•
High protein

Falafel, Loaded Hummus and 'Pita' Chips
with Refreshing Chopped Salad

20-30 minutes
Veggie
•
Climate smart

Calorie-Conscious Chargrilled Chicken Thighs
with Black Bean and Avocado Salad

20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
3+ veg serves
•
Low sodium

Tofu Soup Noodles
with Chilli, Coriander and Pak Choy

20-30 minutes
Veggie
•
Family-friendly
•
Climate smart

'Cheesy' Grilled Capsicum Gnocchi
with Almonds and Vegan Cheddar

20-30 minutes
Veggie
•
Climate smart
•
3+ veg serves

Basil Pesto Penne
with Beans, Baby Broccoli and Feta
20-30 minutes
Veggie
•
Family-friendly
•
3+ veg serves

Tex-Mex Chicken Tortillas
with Capsicum and Spring Onion
20-30 minutes
Meat
•
Family-friendly
•
High protein

Calorie-Conscious Pan-Fried Chicken
with Veggie Salad and Horseradish Dressing

20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
High protein
•
3+ veg serves

Vego Dumplings
with Stir-Fry and Soy-Honey Dressing

20-30 minutes
Veggie
•
Family-friendly

Top-Rated Chicken Tacos
with Tomato Salsa and Lime Aioli

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Sweet and Salty Olive Pork Steaks
with Caper Potatoes and Dressed Spinach
20-30 minutes
Meat
•
No added wheat
•
High protein

Nutritious Chicken Thigh Chilli Noodles
with Pepper, Sesame and Ginger

20-30 minutes
Meat
•
No added wheat
•
Nutritious
•
3+ veg serves

Nutritious Chinese-Style Beef Stir-Fry
with Peanuts, Beans and Brown Rice

20-30 minutes
Meat
•
Family-friendly
•
Nutritious
•
High protein
•
3+ veg serves

Smoky Plant-Based Mince Hard-Shell Tacos
with Feta, Pickled Onion and Slaw
20-30 minutes
Veggie
•
Family-friendly

Beef and Oyster Sauce Noodle Stir-Fry
with Snow Peas and Carrot

20-30 minutes
Meat
•
Family-friendly

Nutritious Spicy Chicken-Black Bean Soup
with Chipotle, Avocado and Lime

20-30 minutes

Meat
•
Calorie conscious
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves

Salmon Chirashi Sushi
with Edamame and Seasoned Rice

20-30 minutes
Fish
•
High protein

Soy-Braised Chicken Noodles
with Chinese Broccoli

30-40 minutes
Meat
•
Family-friendly

Fast Spicy Chicken Yellow Curry
with Jasmine Rice and Coconut Milk

20 minutes

Meat
•
No added wheat
•
High protein
•
3+ veg serves

Hoisin-Glazed Chicken and Coconut Rice
with Stir-Fried Vegetables

20-30 minutes
Meat
•
Family-friendly

Sticky Pulled Mushroom 'Meat' Bao Buns
with Smacked Cucumber Salad

20-30 minutes
Veggie
•
Family-friendly

Fast Smoky Chorizo Gnocchi
with Cherry Tomatoes and Spinach

20 minutes
Meat
•
Family-friendly

Pumpkin and Goat Cheese Salad
with Caramelised Onion Dressing
30-40 minutes
Veggie
•
Calorie conscious
•
No added wheat
•
Nutritious
•
3+ veg serves

Fragrant Moroccan Pork
with Veggie Couscous and Coriander Yoghurt
20-30 minutes
Meat
•
High protein
•
Low sodium

Carb-Conscious Chicken Stir-Fry
with Pak Choy and Sweet Chilli Sauce

20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious

Paprika Chicken and Those Parmesan Potatoes
with Beans, Peas and Green Goddess Dressing
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Spicy Chicken-Greens Stir-Fry
with Brown Rice and Peanuts

20-30 minutes

Meat
•
Calorie conscious
•
No added wheat
•
High protein

Stir-Fried Chinese Chicken Breast
with Greens and Chilli-Vinegar Dressing

20-30 minutes
Meat
•
High protein

Nutritious Spicy Chicken Breast
with Tomato-Corn Quinoa and Avocado Salsa

20-30 minutes

Meat
•
No added wheat
•
Nutritious
•
High protein

Cheesy Grilled Capsicum Gnocchi
with Almonds and Parmesan
20-30 minutes
Veggie
•
3+ veg serves

Seared Chicken and Miso Butter Rice
with Edamame, Radish and Avocado
20-30 minutes
Meat
•
Family-friendly
•
High protein

Japanese Plant-Based 'Meatballs'
with Roasted Broccoli and Miso Butter
30-40 minutes
Veggie
•
Family-friendly

Persian-Style Pork Pilaf
with Almonds, Turmeric and Tomato

30-40 minutes
Meat
•
No added wheat
•
High protein
•
3+ veg serves

Fragrant Moroccan Chicken
with Veggie Couscous and Coriander Yoghurt
20-30 minutes
Meat
•
High protein
•
Low sodium

Chilli Plant-Based Mince Ramen
with Leek and Corn

20-30 minutes

Veggie

Sweet Ginger Plant-Based Mince Stir-Fry
with Sesame Rice and Pak Choy

20-30 minutes
Veggie
•
Family-friendly
•
Climate smart

Fast Spicy Beef Yellow Curry
with Jasmine Rice and Coconut Milk

20 minutes

Meat
•
No added wheat
•
High protein
•
3+ veg serves

Japanese Beef Meatballs
with Roasted Broccoli and Miso Butter
30-40 minutes
Meat
•
Family-friendly
•
High protein

Ginger-Sesame Pork and Brown Rice
with Veggie Pickles and Baby Broccoli

20-30 minutes
Meat
•
Family-friendly

Nutritious Chinese-Style Chicken Stir-Fry
with Peanuts, Beans and Brown Rice

20-30 minutes
Meat
•
Family-friendly
•
Nutritious
•
High protein
•
3+ veg serves

Easy Pork Couscous Bowl
with Pesto Dressing and Rocket
20-30 minutes
Meat
•
High protein
•
Low sodium

Nutritious Chinese-Style Tofu Stir-Fry
with Peanuts, Beans and Brown Rice

20-30 minutes
Veggie
•
Family-friendly
•
Nutritious
•
Climate smart
•
3+ veg serves

Carb-Conscious Fragrant Chicken Breast
with Greens, Feta Dressing and Dukkah
20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
High protein

Carb-Conscious Beef Stir-Fry
with Pak Choy and Sweet Chilli Sauce

20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious

Sticky Hoisin Chicken Dumplings
with Brown Rice and Pak Choy-Radish Salad

20-30 minutes
Meat
•
Family-friendly

Fast Dukkah Lamb and Micro Rice Blend
with Cucumber Salad and Yoghurt Dressing
20 minutes
Meat
•
No added wheat

Ultimate Chipotle Fried Chicken Burgers
with Aioli, Dill Slaw and Fries
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Bistro-Style Porterhouse and Truffle Mayo
with Parmesan Sweet Potato Mash
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
Low sodium

Sticky Pork Belly Ramen
with Tonkatsu Sauce and Togarashi
45 minutes
Meat
•
High protein

Australian Barramundi Yellow Curry
with Pumpkin, Jasmine Rice and Hot Sour Sauce

30-40 minutes

Fish
•
No added wheat
•
High protein

Garlic Prawn and Mushroom-Prosciutto Ravioli
with Roast Tomato Sugo and Pangrattato
20-30 minutes
Meat
•
Family-friendly

Pork 'Gyoza' and Teriyaki Chicken Bento
with Edamame Snow Pea Salad

30-40 minutes
Meat
•
Family-friendly
•
High protein

Crispy Salmon and Macadamia Salsa
with Lemon Myrtle and Roast Potatoes

30-40 minutes
Fish
•
No added wheat
•
Low sodium

Bluefin Tuna Greek Meze
with Grilled Capsicum, Tzatziki and Salad
30-40 minutes
Fish
•
High protein

Italian-Style Bluefin Tuna
with Tomato Fettuccine, Garlic Oil and Capers
20-30 minutes
Fish
•
High protein
•
3+ veg serves

Spanish-Style Bluefin Tuna and Chorizo
with Roast Potatoes and Fennel-Orange Salad

30-40 minutes
Fish
•
No added wheat
•
High protein

The Cracking Katsu
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
Family-friendly
•
High protein

The Boss Burger
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
•
Family-friendly
•
High protein

The Stellar Stir-Fry
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
Family-friendly
•
High protein

The Champion 'Chilli'
From the Icons of Marley Spoon Collection
20-30 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves

The Super Salad
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
Carb conscious
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves
•
Low sodium

The Signature Salmon
From the Icons of Marley Spoon Collection
20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
3+ veg serves

The Fast Fettuccine
From the Icons of Marley Spoon Collection
15 minutes
Meat
•
Family-friendly
•
High protein

Portuguese Chicken with Parmesan Potatoes
Enjoy double the portions!
45 minutes

Meat
•
No added wheat
•
High protein

Creamy Satay Chicken
*Not available in WA

5-10 minutes
Meat
•
High protein
•
Low sodium

Butter Chicken with Basmati Rice
*Not available in WA
5-10 minutes
Meat
•
No added wheat
•
High protein

Beef Massaman with Steamed Rice
*Not available in WA

5-10 minutes
Meat
•
High protein

Rich Beef Lasagne
*Not available in WA
5-10 minutes
Meat
•
High protein

Slow-Cooked Lamb Biryani
*Not available in WA
5-10 minutes
Meat
•
Calorie conscious
•
No added wheat
•
High protein

Creamy Satay Tofu
*Not available in WA

5-10 minutes
Veggie
•
Calorie conscious
•
Low sodium

Carb-Conscious Barramundi
with Provencal Sauce and Greens
20 minutes
Fish
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
3+ veg serves

Lamb Ragu with Mashed Potato
*Not available in WA
5-10 minutes
Meat
•
Calorie conscious
•
No added wheat

Thai Green Chicken Curry with Rice
*Not available in WA

5-10 minutes
Meat
•
No added wheat
•
High protein

Mongolian Beef with Steamed Rice
*Not available in WA

5-10 minutes
Meat
•
Calorie conscious
•
High protein

Creamy Chicken and Mushroom Fettuccine
*Not available in WA
5-10 minutes
Meat
•
High protein

Butter Chicken + Classic Spaghetti Bolognese
*Not available in WA
5-10 minutes
Meat
•
High protein

Lunch Golden Haloumi Grain Bowl
with Beetroot Relish and Rocket
20 minutes
Veggie
•
No added wheat

Lunch Calorie-Conscious Fragrant Pumpkin Soup
with Coconut Milk and Cashews

20-30 minutes
Veggie
•
Calorie conscious
•
No added wheat
•
Climate smart

Lunch Bacon and Pesto Cream Cheese Pockets
with Rocket and Cucumber
15 minutes
Meat

Lunch Carb-Conscious Chicken Salad
with Feta and Cucumber
20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
High protein

Hoisin-Glazed Pork Belly Bao Buns
with Cucumber Slaw and Ginger Chilli Crumb

1.5 hours
Meat
•
Family-friendly
•
High protein

Crispy Coconut Chicken Bao Buns
with Garlic Greens and Sweet Chilli Mayo

30-40 minutes
Meat
•
High protein

Classic Beef Lasagne
Enjoy double the portions!
1.5 hours
Meat
•
Family-friendly
•
High protein

Lobster Ravioli in Tomato-Butter Sauce
with Spinach and Crisp Tarragon
20-30 minutes
Fish

Beef Rump Steaks and Yellow Curry Gravy
with Peas and Sweet Potato Mash

20-30 minutes
Meat
•
No added wheat
•
High protein

Spicy Bacon and Broccoli Nasi Goreng
with Sambal Oelek

20-30 minutes

Meat
•
No added wheat
•
3+ veg serves

Crispy Chicken and Mash
with Gravy and Greens
20-30 minutes
Meat
•
Family-friendly
•
High protein

Loaded Bacon Fries
with Smoked Cheddar and Aioli
30-40 minutes

Meat
•
No added wheat
•
3+ veg serves

Balinese Chicken Curry
with Steamed Rice and Spring Onion

20-30 minutes
Meat
•
No added wheat
•
Family-friendly

Chicken Burrito Bowl with Tomato Rice
*Not available in WA

5-10 minutes
Meat
•
No added wheat
•
High protein

Italian Chicken Meatballs with Penne
*Not available in WA
5-10 minutes
Meat

Classic Spaghetti Bolognese with Parmesan
*Not available in WA
5-10 minutes
Meat
•
High protein

Teriyaki Beef Brisket Bao Buns
Deliciously pre-prepped and quick to cook

15 minutes
Meat
•
Family-friendly

Char Siu Roast Pork Fillet
with Sesame Asian Greens and Rice

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

15-Min Beef Ragu and Fresh Fettuccine
with Baby Spinach and Cheddar
15 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Ultimate Glazed Prawn and Nori Bao Buns
with Avocado and Sriracha Aioli

20 minutes

Fish

Ultimate No-Chilli Con Carne
with Seasoned Tortilla Chips and Cheddar
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Pork Meatball Rice Bowls with Lime Aioli
Enjoy double the portions!

45 minutes
Meat
•
Family-friendly

Chipotle Chorizo Pasta Bake
with Tossed Salad
30-40 minutes
Meat

Teriyaki Chicken and Rice
with Greens and Sesame Aioli

20-30 minutes
Meat
•
Family-friendly

Cheddar, Bean and Corn Frito Pie
with Avocado Salsa
20-30 minutes
Veggie
•
No added wheat
•
3+ veg serves

Pork Carnitas Burrito Bowl
with Capsicum and Tomato Salsa

20 minutes
Meat
•
No added wheat
•
Family-friendly

Lunch Haloumi Waldorf Salad
with Sticky Walnuts
20-30 minutes
Veggie

Lunch Chorizo Ploughman's Platter
with Beetroot Relish and Sourdough
20 minutes
Meat

Lunch Chipotle Bean Quesadillas
with Smashed Avocado
15 minutes
Veggie
•
3+ veg serves

Lunch Smoked Salmon Kedgeree Toasts
with Smashed Peas
20 minutes
Fish
•
Calorie conscious
•
Climate smart

Roast Pepper and Garlic Beef Rump
with All The Trimmings

1 hour
Meat
•
Family-friendly
•
High protein

Carb-Conscious Miso-Sesame Aussie Barramundi
with Soy Greens and Togarashi

20-30 minutes
Fish
•
Carb conscious
•
Calorie conscious
•
3+ veg serves

Pork Belly and Adobo Sauce Tacos
with Rainbow Coconut Slaw

1.5 hours
Meat
•
Family-friendly
•
High protein

15-Min Cheesy-Chorizo Gnocchi
with Fresh Rocket
15 minutes
Meat
•
Family-friendly
•
3+ veg serves

Ginger Prawn Dumpling Bowl
with Crunchy Salad and Creamy Sesame Dressing

20-30 minutes
Fish
•
Calorie conscious
•
Family-friendly

Middle Eastern Lamb Pockets
with Hummus, Zucchini and Mint Yoghurt
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

15-Min Carb-Conscious Moroccan Beef Steaks
with Roasted Cauliflower 'Rice' Salad

15 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat

Ultimate Vego Burger
with Avo, Cajun Corn, Chips and Jalapeno Slaw

20-30 minutes

Veggie
•
3+ veg serves

Spicy Asian Greens Dumplings with Cashews
Deliciously pre-prepped and quick to cook

15 minutes
Veggie
•
Calorie conscious

Chinese Chicken Stir-Fry
with Rice and Vegetables

20-30 minutes
Meat

Creamy Chorizo Pasta
with Kale and Parmesan
20-30 minutes
Meat
•
Family-friendly

Lunch Chorizo, Lettuce and Tomato Sandwiches
with Spring Onion Aioli

15 minutes
Meat

Lunch Easy Greens Soup
with Yoghurt and Garlic Bread
20-30 minutes
Veggie
•
Calorie conscious
•
Climate smart
•
3+ veg serves

Carb-Conscious Fragrant Beef Rump Steaks
with Greens, Feta Dressing and Dukkah
20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat

Miso Aussie Barramundi, Rice and Broccoli
with Spring Onion Dressing and Sesame Seeds

20-30 minutes
Fish
•
Family-friendly
•
High protein

Hoisin-Glazed Salmon and Coconut Rice
with Stir-Fried Vegetables

20-30 minutes
Fish
•
Family-friendly

Cheesy and Spicy Beef Loaded Sweet Potatoes
with Cabbage, Cucumber and Sesame Salad
45 minutes

Meat
•
High protein
•
3+ veg serves

Sweet and Salty Olive Porterhouse Steaks
with Caper Potatoes and Dressed Spinach
20-30 minutes
Meat
•
No added wheat
•
High protein

Carb-Conscious Fragrant Salmon
with Greens, Feta Dressing and Dukkah
20-30 minutes
Fish
•
Carb conscious
•
No added wheat

Oyster Sauce Double the Beef Stir-Fry
with Noodles, Pak Choy and Coriander

20-30 minutes
Meat
•
Family-friendly
•
High protein

Fast Tonkatsu Double the Beef Rump Steaks
with Sesame Rice and Crisp Salad

20 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Seared Salmon and Miso Butter Rice
with Edamame, Radish and Avocado
20-30 minutes
Fish
•
Family-friendly
•
High protein

Provencal Chicken Fettuccine
with Olives, Spinach and Parmesan
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Wagyu Cheese Burger
with Roast Potato Wedges and Leaf Salad
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Fast Double the Beef Noodle Bowl
with Pak Choy, Spring Onion and Sesame

20 minutes
Meat
•
Family-friendly
•
High protein

Miso-Glazed Double the Chicken
with Teriyaki Noodle Stir-Fry

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Okonomiyaki-Style Bacon Omelette
with Cabbage, Cheese and Tonkatsu
20-30 minutes
Meat
•
Family-friendly
•
3+ veg serves

Middle Eastern Beef Pockets
with Hummus, Zucchini and Mint Yoghurt
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Beef Rump Steak and Oyster Sauce Stir-Fry
with Noodles, Snow Peas and Carrot

20-30 minutes
Meat
•
Family-friendly

Middle Eastern Chicken Pockets
with Hummus, Zucchini and Mint Yoghurt
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Fast Cheesy Tex-Mex Beef and Black Beans
with Rice and Avocado
20 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Basil Pesto Chicken Penne
with Beans, Baby Broccoli and Feta
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Rice-Free Spicy Miso-Ginger Double the Beef
with Stir-Fried Vegetables

20-30 minutes

Meat
•
Carb conscious
•
High protein
•
3+ veg serves

Double the Chicken Tex-Mex Chicken Tortillas
with Capsicum and Spring Onion
20-30 minutes
Meat
•
Family-friendly
•
High protein

Aromatic Singaporean Double the Prawn Noodles
with Galangal, Sesame and Coriander

20-30 minutes
Fish
•
Family-friendly
•
High protein

Sweet and Salty Olive Salmon
with Caper Potatoes and Dressed Spinach
20-30 minutes
Fish
•
No added wheat

Crispy Salmon and Potato Gems
with Greens and Horseradish Dressing
20-30 minutes
Fish
•
No added wheat
Why choose Marley Spoon?
Your personal chef, dietitian, and meal planner