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There is a
Marley Spoon
box for everyone

Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Asian Caramel Chicken
Asian Caramel Chicken
with Vegetable Stir-Fry and Rice
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Beef Bolognese Spaghetti
Beef Bolognese Spaghetti
with Capsicum and Walnut-Rocket Salad
Allergen
20-30 minutes
Meat
High protein
Grilled Pork and Corn Salsa
Grilled Pork and Corn Salsa
with Tomato and Golden Potatoes
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Easy Hot 'n' Spicy Chicken Aioli Burgers
Easy Hot 'n' Spicy Chicken Aioli Burgers
with Slaw and Sweet Potato Wedges
20-30 minutes
heat level
Meat
High protein
Pork Noodles and Peanuts
Pork Noodles and Peanuts
with Snow Peas, Beans and Cabbage
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Fast Family Beef Mince Tacos
Fast Family Beef Mince Tacos
with Avocado, Tomato and Cheddar
20 minutes
Meat
Family-friendly
High protein
Prepared meals
Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.
Sticky Soy Chicken
Sticky Soy Chicken
with Noodles and Vegetables
Allergen
20-30 minutes
Meat
Family-friendly
3+ veg serves
Fast Mushroom-Prosciutto Ravioli
Fast Mushroom-Prosciutto Ravioli
with Cherry Tomatoes and Pangrattato
20 minutes
Meat
Family-friendly
3+ veg serves
Turkish Lamb and Tomato Pita
Turkish Lamb and Tomato Pita
with Charred Capsicum and Yoghurt
20 minutes
Meat
Family-friendly
High protein
Chimichurri Beef Rump Steaks
Chimichurri Beef Rump Steaks
with Orange Veggie Smash and Beans
20-30 minutes
Meat
Calorie conscious
No added wheat
Low sodium
Curry-Spiced Chicken Breast and Coconut Rice
Curry-Spiced Chicken Breast and Coconut Rice
with Vegetables and Mint Yoghurt
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Low sodium
Chorizo and Pesto Pizzettes
Chorizo and Pesto Pizzettes
with Garden Salad
20-30 minutes
Meat
Family-friendly
Nutritious Spicy Chargrilled Chicken
Nutritious Spicy Chargrilled Chicken
with Quinoa, Salsa and Chipotle Dressing
Allergen
30-40 minutes
heat level
Meat
No added wheat
Nutritious
High protein
Low sodium
Rice-Free Japanese Beef Bowl
Rice-Free Japanese Beef Bowl
with Avocado and Creamy Wasabi-Lime Drizzle
Allergen
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
Calorie-Conscious Chicken and Potato Salad
Calorie-Conscious Chicken and Potato Salad
with Tomato, Dill and Egg Wedges
Allergen
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
Family-friendly
High protein
3+ veg serves
Carb-Conscious Garlic Beef
Carb-Conscious Garlic Beef
with Crunchy Asian Slaw and Peanuts
Allergen
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
Carb-Conscious Smoked Salmon Salad
Carb-Conscious Smoked Salmon Salad
with Avo, Quick Pickles and Yoghurt Dressing
20 minutes
Fish
Carb conscious
Calorie conscious
No added wheat
Mexican Pork and Salsa Pasta Bake
Mexican Pork and Salsa Pasta Bake
with Melted Cheddar and Coriander
20-30 minutes
Meat
Family-friendly
High protein
Carb-Conscious Spicy Korean Pork
Carb-Conscious Spicy Korean Pork
with Baby Broccoli, Chilli and Radish
Allergen
20-30 minutes
heat level
Meat
Carb conscious
Calorie conscious
Mini Beef Meatloaves and Gravy
Mini Beef Meatloaves and Gravy
with Parmesan-Roasted Wedges and Spinach
30-40 minutes
Meat
Family-friendly
High protein
Carb-Conscious Spicy Prawns in Purgatory
Carb-Conscious Spicy Prawns in Purgatory
with Roast Broccoli and Feta
20-30 minutes
heat level
Fish
Carb conscious
Calorie conscious
No added wheat
3+ veg serves
Brazilian-Style Chicken
Brazilian-Style Chicken
with Coconut Sauce and Roast Vegetables
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Low sodium
Barramundi and Rice Blend Salad
Barramundi and Rice Blend Salad
with Zucchini Ribbons, Peas and Dill
Allergen
20-30 minutes
Fish
No added wheat
High protein
Low sodium
Pulled Pork and Smoked Cheddar Nachos
Pulled Pork and Smoked Cheddar Nachos
with Corn and Avocado
30-40 minutes
Meat
Fast Japanese Pork Bowl
Fast Japanese Pork Bowl
with Rice, Lettuce and Peanuts
Allergen
20 minutes
Meat
No added wheat
High protein
Indian Chicken Tortillas
Indian Chicken Tortillas
with Capsicum, Carrot and Cucumber Ribbons
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Sweet Chilli Vietnamese-Style Pork Noodles
Sweet Chilli Vietnamese-Style Pork Noodles
with Capsicum, Lime and Peanuts
Allergen
20-30 minutes
Meat
No added wheat
High protein
Easy Sticky Chilli Lamb
Easy Sticky Chilli Lamb
with Snow Pea and Peanut Noodle Salad
Allergen
20-30 minutes
heat level
Meat
Crispy Pork-Ginger Dumplings
Crispy Pork-Ginger Dumplings
with Corn Slaw and Sesame Dressing
Allergen
20-30 minutes
Meat
Spicy Harissa Chicken
Spicy Harissa Chicken
with Carrot Couscous and Lemon Yoghurt
20-30 minutes
heat level
Meat
High protein
Fast Spicy Beef Noodles
Fast Spicy Beef Noodles
with Capsicum, Sweet Soy and Pak Choy
Allergen
20 minutes
heat level
Meat
High protein
Crispy Chicken Schnitzel Burger
Crispy Chicken Schnitzel Burger
with Slaw and Smoky Aioli
20-30 minutes
Meat
Family-friendly
High protein
Mediterranean-Style Lamb Meatballs
Mediterranean-Style Lamb Meatballs
with Couscous Salad
Allergen
20-30 minutes
Meat
Family-friendly
3+ veg serves
Fragrant Pork Larb and Crispy Rice Paper
Fragrant Pork Larb and Crispy Rice Paper
with Cucumber Pickle
Allergen
20-30 minutes
Meat
Calorie conscious
No added wheat
Family-friendly
Pork-Soy Dumpling Soup
Pork-Soy Dumpling Soup
with Corn, Sesame and Spring Onion
Allergen
20-30 minutes
Meat
Calorie conscious
Family-friendly
3+ veg serves
Fragrant Sticky Szechuan Chicken and Rice
Fragrant Sticky Szechuan Chicken and Rice
with Vietnamese Mint, Beans and Cucumber
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
Lamb and Spinach 'Kebabs'
Lamb and Spinach 'Kebabs'
with Pickled Onion and Sumac Yoghurt
20 minutes
Meat
Family-friendly
Indian-Style Pork Burgers
Indian-Style Pork Burgers
with Carrot 'Chips' and Herb Yoghurt
20-30 minutes
Meat
Family-friendly
High protein
Fast Golden Haloumi Rice Salad
Fast Golden Haloumi Rice Salad
with Currants, Almonds and Coriander
20 minutes
Veggie
No added wheat
Savoury Beef and Vegetable Mince
Savoury Beef and Vegetable Mince
with Cheesy Roast Potato Wedges
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Chicken Dumpling-Noodle Soup
Chicken Dumpling-Noodle Soup
with Greens and Chilli Vinegar
Allergen
20 minutes
heat level
Meat
Crispy Mint and Garlic Barramundi
Crispy Mint and Garlic Barramundi
with Potato, Pea and Pickle Salad
Allergen
20-30 minutes
Fish
No added wheat
High protein
Spicy Sambal Beef Noodles
Spicy Sambal Beef Noodles
with Vegetables and Spring Onion
Allergen
20-30 minutes
Meat
High protein
3+ veg serves
Fast Smoky Chorizo Gnocchi
Fast Smoky Chorizo Gnocchi
with Cherry Tomatoes and Spinach
Allergen
20 minutes
Meat
Family-friendly
Spicy Tex-Mex Beef Tacos
Spicy Tex-Mex Beef Tacos
with Creamy Slaw and Chipotle Mustard
Allergen
20-30 minutes
heat level
Meat
High protein
Yellow Vegetable Curry
Yellow Vegetable Curry
with Lime Leaf, Coconut and Cashews
Allergen
30-40 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
Carb-Conscious Curried Chicken
Carb-Conscious Curried Chicken
with Vegetables, Almonds and Yoghurt
30-40 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
High protein
3+ veg serves
Low sodium
Tex-Mex Plant-Based Burger
Tex-Mex Plant-Based Burger
with Red Slaw and Coriander Guacamole
Allergen
20 minutes
Veggie
Family-friendly
Climate smart
Gut-Friendly: Falafel and Grains
Gut-Friendly: Falafel and Grains
with Green Goddess Sauce
Allergen
20-30 minutes
Veggie
Climate smart
3+ veg serves
Crispy Chicken Wings and Mojo Rojo
Crispy Chicken Wings and Mojo Rojo
with Spiced Fries and Salad
Allergen
30-40 minutes
Meat
No added wheat
Low sodium
Nutritious Tex-Mex Beef Rump Steaks
Nutritious Tex-Mex Beef Rump Steaks
with Cumin Rice and Tomato-Coriander Salsa
Allergen
20-30 minutes
Meat
No added wheat
Nutritious
Smoky Pork and Capsicum Tacos
Smoky Pork and Capsicum Tacos
with Creamy Cabbage Slaw
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Easy Pork and Cashew Stir-Fry
Easy Pork and Cashew Stir-Fry
with Quinoa, Snow Peas and Lime Leaf
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Spicy Green Chilli Chicken Thigh Rice
Spicy Green Chilli Chicken Thigh Rice
with Baby Spinach and Lemon Yoghurt
30-40 minutes
heat level
Meat
No added wheat
Spicy Beef Green Curry Stir-Fry
Spicy Beef Green Curry Stir-Fry
with Greens and Jasmine Rice
Allergen
20-30 minutes
heat level
Meat
No added wheat
High protein
Pesto Chicken
Pesto Chicken
with Garlic-Butter Vegetables
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Low sodium
Smoky Barbecue Chicken
Smoky Barbecue Chicken
with Cheesy Potato and Corn
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
No-Fuss Crumbed Fish and Chips
No-Fuss Crumbed Fish and Chips
with Pea Salad and Dill-Yoghurt Ranch
30-40 minutes
Fish
Calorie conscious
Family-friendly
Easy Pan-Fried Seasoned Chicken
Easy Pan-Fried Seasoned Chicken
with Smoked Cheddar Sweet Potato and Salad
20-30 minutes
Meat
Calorie conscious
No added wheat
Family-friendly
High protein
Veggie Noodles
Veggie Noodles
with Snow Peas, Baby Broccoli and Sesame
Allergen
20-30 minutes
Veggie
Calorie conscious
Family-friendly
Climate smart
Sesame Chicken Katsu and Japanese Slaw
Sesame Chicken Katsu and Japanese Slaw
with Steamed Rice and Lime Mayo Dressing
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Chicken-Soy Dumpling Soup
Chicken-Soy Dumpling Soup
with Corn, Sesame and Spring Onion
Allergen
20-30 minutes
Meat
Calorie conscious
Family-friendly
3+ veg serves
Japanese-Glazed Chicken
Japanese-Glazed Chicken
and Gingered Mash with Miso-Butter Veggies
30-40 minutes
Meat
High protein
3+ veg serves
Tex-Mex Chicken Burger
Tex-Mex Chicken Burger
with Sweet Potato Fries
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Veggie Dumplings and Snow Peas
Veggie Dumplings and Snow Peas
with Teriyaki Sauce and Japanese Rice
20-30 minutes
Veggie
Family-friendly
Calorie-Conscious Umami Pork Ramen
Calorie-Conscious Umami Pork Ramen
with Rice Noodles, Pak Choy and Cabbage
Allergen
20-30 minutes
Meat
Calorie conscious
High protein
Fast Spicy Chorizo and Chickpea Salad
Fast Spicy Chorizo and Chickpea Salad
with Carrot, Cucumber and Pepitas
Allergen
20 minutes
heat level
Meat
Carb conscious
No added wheat
3+ veg serves
Chicken Breast Nuggets
Chicken Breast Nuggets
with Wedges and Honey-Mustard Yoghurt
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Carb-Conscious Light and Fresh Haloumi Salad
Carb-Conscious Light and Fresh Haloumi Salad
with Basil Pesto, Almonds and Mint
20 minutes
Veggie
Carb conscious
No added wheat
Spicy Pesto Roast Chicken
Spicy Pesto Roast Chicken
with Corn, Avocado, Coriander and Quinoa
20-30 minutes
heat level
Meat
No added wheat
High protein
Low sodium
Parmesan Chicken and Roast Potato
Parmesan Chicken and Roast Potato
with Veggie Ribbon Salad
30-40 minutes
Meat
Family-friendly
High protein
K-F-Cauli Tacos
K-F-Cauli Tacos
with Smoky Aioli and Slaw
Allergen
20-30 minutes
Veggie
Family-friendly
Climate smart
Cheesy Ravioli Bake
Cheesy Ravioli Bake
with Tomato and Spinach Sauce
30-40 minutes
Veggie
Family-friendly
3+ veg serves
Nutritious Chargrilled Pork Steaks
Nutritious Chargrilled Pork Steaks
with Country Potatoes and Smoky Slaw
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
Nutritious
High protein
Nutritious Satay Tofu Stir-Fry
Nutritious Satay Tofu Stir-Fry
with Fried Brown Rice, Ginger and Green Beans
Allergen
20-30 minutes
Veggie
Family-friendly
Nutritious
Climate smart
3+ veg serves
Spicy Mushroom 'Meat' Bowl
Spicy Mushroom 'Meat' Bowl
with Cabbage-Radish Slaw and Quinoa
Allergen
30-40 minutes
heat level
Veggie
No added wheat
3+ veg serves
Hoisin-Ginger Tofu
Hoisin-Ginger Tofu
with Greens and Sesame Rice
Allergen
20-30 minutes
Veggie
Family-friendly
Climate smart
Nutritious Beef Stir-Fry
Nutritious Beef Stir-Fry
with Oyster Sauce, Cabbage and Brown Rice
Allergen
20-30 minutes
Meat
Family-friendly
Nutritious
High protein
Plant-Powered Rice Bowl
Plant-Powered Rice Bowl
with Toasted Seeds and Miso Dressing
Allergen
20-30 minutes
Veggie
Climate smart
3+ veg serves
Chicken Burger
Chicken Burger
with Wedges, Salad and Burger Sauce
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Chicken Potsticker Dumplings
Chicken Potsticker Dumplings
with Asian Greens in Oyster Sauce
Allergen
20 minutes
Meat
Calorie conscious
Family-friendly
3+ veg serves
Pork Stir-Fry
Pork Stir-Fry
with Noodles, Beans and Peanuts
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Fast Tteokbokki-Style Gnocchi
Fast Tteokbokki-Style Gnocchi
with Stir-Fried Pak Choy and Snow Peas
20 minutes
heat level
Veggie
Climate smart
Easy Lebanese Vegan 'Mince' and Rice
Easy Lebanese Vegan 'Mince' and Rice
with Crunchy Cucumber and Radish Salad
Allergen
20-30 minutes
Veggie
No added wheat
Climate smart
Spicy Lamb and Feta Meatballs with Pasta
Spicy Lamb and Feta Meatballs with Pasta
and Harissa Tomato Sauce
45 minutes
heat level
Meat
High protein
3+ veg serves
Nutritious Indian Cauli Curry
Nutritious Indian Cauli Curry
with Coconut and Lime Sambal
Allergen
45 minutes
Veggie
No added wheat
Nutritious
Climate smart
Low sodium
Chicken Yaki Udon-Style Noodles
Chicken Yaki Udon-Style Noodles
with Spicy Crisp-Fried Leek
Allergen
20-30 minutes
Meat
High protein
Smoky Barbecue Chicken and Slaw Tacos
Smoky Barbecue Chicken and Slaw Tacos
with Fire-Roasted Tomato Salsa
Allergen
20-30 minutes
Meat
Calorie conscious
Family-friendly
High protein
Pork and Ginger Potsticker Dumplings
Pork and Ginger Potsticker Dumplings
with Asian Greens in Oyster Sauce
Allergen
20 minutes
Meat
Calorie conscious
Family-friendly
3+ veg serves
Chicken Dumplings and Snow Peas
Chicken Dumplings and Snow Peas
with Teriyaki Sauce and Japanese Rice
20-30 minutes
Meat
Family-friendly
Spicy Sambal Pork Noodles
Spicy Sambal Pork Noodles
with Vegetables and Spring Onion
Allergen
20-30 minutes
Meat
High protein
3+ veg serves
Nutritious Spicy Chargrilled Chicken
Nutritious Spicy Chargrilled Chicken
with Brown Rice, Salsa and Chipotle Dressing
Allergen
30-40 minutes
heat level
Meat
No added wheat
Nutritious
High protein
Low sodium
Curry-Spiced Chicken Thigh and Coconut Rice
Curry-Spiced Chicken Thigh and Coconut Rice
with Vegetables and Mint Yoghurt
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Low sodium
Tex-Mex Haloumi Burger
Tex-Mex Haloumi Burger
with Sweet Potato Fries
20-30 minutes
Veggie
Family-friendly
Spicy Sambal Plant-Based Mince Noodles
Spicy Sambal Plant-Based Mince Noodles
with Vegetables and Spring Onion
Allergen
20-30 minutes
Veggie
Climate smart
3+ veg serves
Easy Hot 'n' Spicy Haloumi Aioli Burgers
Easy Hot 'n' Spicy Haloumi Aioli Burgers
with Slaw and Sweet Potato Wedges
20-30 minutes
heat level
Veggie
Smoky Barbecue Pork Steak
Smoky Barbecue Pork Steak
with Cheesy Potato and Corn
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Spicy Pork Green Curry Stir-Fry
Spicy Pork Green Curry Stir-Fry
with Greens and Jasmine Rice
Allergen
20-30 minutes
heat level
Meat
No added wheat
Spicy Green Chilli Falafel Rice
Spicy Green Chilli Falafel Rice
with Baby Spinach and Lemon Yoghurt
30-40 minutes
heat level
Veggie
No added wheat
Climate smart
Fast Spicy Chicken Noodles
Fast Spicy Chicken Noodles
with Capsicum, Sweet Soy and Pak Choy
Allergen
20 minutes
heat level
Meat
High protein
Spicy Green Chilli Chicken Breast Rice
Spicy Green Chilli Chicken Breast Rice
with Baby Spinach and Lemon Yoghurt
30-40 minutes
heat level
Meat
No added wheat
High protein
Grilled Chicken and Corn Salsa
Grilled Chicken and Corn Salsa
with Tomato and Golden Potatoes
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Fast Spicy Tofu Noodles
Fast Spicy Tofu Noodles
with Capsicum, Sweet Soy and Pak Choy
Allergen
20 minutes
heat level
Veggie
Climate smart
Grilled Haloumi and Corn Salsa
Grilled Haloumi and Corn Salsa
with Tomato and Golden Potatoes
20-30 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
Chicken Thigh Nuggets
Chicken Thigh Nuggets
with Wedges and Honey-Mustard Yoghurt
30-40 minutes
Meat
Family-friendly
High protein
Seared Rump Steaks and Togarashi Butter
Seared Rump Steaks and Togarashi Butter
with Nori-Sesame Fries and Greens
30-40 minutes
Meat
No added wheat
High protein
Low sodium
Sticky Pork Belly Ramen
Sticky Pork Belly Ramen
with Tonkatsu Sauce and Togarashi
45 minutes
Meat
High protein
Spanish Lobster Ravioli Bake
Spanish Lobster Ravioli Bake
with Parmesan Crust and Orange-Rocket Salad
30-40 minutes
Fish
Calorie conscious
Ultimate Greek Lamb Burger and Tzatziki
Ultimate Greek Lamb Burger and Tzatziki
with Hand-Cut Feta Chips and Salad
30-40 minutes
Meat
High protein
3+ veg serves
Crispy Coconut Chicken Bao Buns
Crispy Coconut Chicken Bao Buns
with Garlic Greens and Sweet Chilli Mayo
Allergen
30-40 minutes
Meat
High protein
Spicy Chipotle Pulled Pork Pizzas
Spicy Chipotle Pulled Pork Pizzas
with Pickled Jalapeno and Salad Leaves
20-30 minutes
heat level
Meat
High protein
Ultimate Creamy Chicken Piccata Gnocchi
Ultimate Creamy Chicken Piccata Gnocchi
with Broccoli and Spinach
30-40 minutes
Meat
High protein
Spanish-Style Bluefin Tuna and Chorizo
Spanish-Style Bluefin Tuna and Chorizo
with Roast Potatoes and Fennel-Orange Salad
Allergen
30-40 minutes
Fish
No added wheat
High protein
Bluefin Tuna Greek Meze
Bluefin Tuna Greek Meze
with Grilled Capsicum, Tzatziki and Salad
30-40 minutes
Fish
High protein
Italian-Style Bluefin Tuna
Italian-Style Bluefin Tuna
with Tomato Fettuccine, Garlic Oil and Capers
20-30 minutes
Fish
High protein
3+ veg serves
The Cracking Katsu
The Cracking Katsu
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
Family-friendly
High protein
The Boss Burger
The Boss Burger
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
Family-friendly
High protein
The Stellar Stir-Fry
The Stellar Stir-Fry
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
Family-friendly
High protein
The Champion 'Chilli'
The Champion 'Chilli'
From the Icons of Marley Spoon Collection
20-30 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
The Super Salad
The Super Salad
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
Carb conscious
No added wheat
Nutritious
High protein
3+ veg serves
Low sodium
The Signature Salmon
The Signature Salmon
From the Icons of Marley Spoon Collection
20-30 minutes
Fish
No added wheat
Family-friendly
3+ veg serves
The Fast Fettuccine
The Fast Fettuccine
From the Icons of Marley Spoon Collection
15 minutes
Meat
Family-friendly
High protein
Portuguese Chicken with Parmesan Potatoes
Portuguese Chicken with Parmesan Potatoes
Enjoy double the portions!
45 minutes
heat level
Meat
No added wheat
High protein
Creamy Satay Chicken
Creamy Satay Chicken
*Not available in WA
Allergen
5-10 minutes
Meat
High protein
Low sodium
Butter Chicken with Basmati Rice
Butter Chicken with Basmati Rice
*Not available in WA
5-10 minutes
Meat
No added wheat
High protein
Beef Massaman with Steamed Rice
Beef Massaman with Steamed Rice
*Not available in WA
Allergen
5-10 minutes
Meat
High protein
Rich Beef Lasagne
Rich Beef Lasagne
*Not available in WA
5-10 minutes
Meat
Calorie conscious
High protein
Slow-Cooked Lamb Biryani
Slow-Cooked Lamb Biryani
*Not available in WA
5-10 minutes
Meat
Calorie conscious
No added wheat
High protein
Creamy Satay Tofu
Creamy Satay Tofu
*Not available in WA
Allergen
5-10 minutes
Veggie
Calorie conscious
Low sodium
Glow-Up: Yellow Curry Beef Rump Steaks
Glow-Up: Yellow Curry Beef Rump Steaks
with Coconut Roast Veggies and Wedge Salad
Allergen
30-40 minutes
heat level
Meat
No added wheat
Nutritious
High protein
3+ veg serves
Green Chicken Curry + Beef Lasagne
Green Chicken Curry + Beef Lasagne
*Not available in WA
5-10 minutes
Meat
Lamb Ragu with Mashed Potato
Lamb Ragu with Mashed Potato
*Not available in WA
5-10 minutes
Meat
Calorie conscious
No added wheat
Thai Green Chicken Curry with Rice
Thai Green Chicken Curry with Rice
*Not available in WA
Allergen
5-10 minutes
Meat
No added wheat
High protein
Mongolian Beef with Steamed Rice
Mongolian Beef with Steamed Rice
*Not available in WA
Allergen
5-10 minutes
Meat
Calorie conscious
High protein
Creamy Chicken and Mushroom Fettuccine
Creamy Chicken and Mushroom Fettuccine
*Not available in WA
5-10 minutes
Meat
High protein
Butter Chicken + Classic Spaghetti Bolognese
Butter Chicken + Classic Spaghetti Bolognese
*Not available in WA
5-10 minutes
Meat
High protein
Lunch Golden Haloumi Grain Bowl
Lunch Golden Haloumi Grain Bowl
with Beetroot Relish and Rocket
20 minutes
Veggie
No added wheat
Lunch Bacon and Pesto Cream Cheese Pockets
Lunch Bacon and Pesto Cream Cheese Pockets
with Rocket and Cucumber
15 minutes
Meat
Lunch Calorie-Conscious Fragrant Pumpkin Soup
Lunch Calorie-Conscious Fragrant Pumpkin Soup
with Coconut Milk and Cashews
Allergen
20-30 minutes
Veggie
Calorie conscious
No added wheat
Climate smart
Lunch Coronation Chicken Sandwiches
Lunch Coronation Chicken Sandwiches
with Raisins and Cucumber
20 minutes
Meat
High protein
Tex-Mex Salmon and Smoky Aioli
Tex-Mex Salmon and Smoky Aioli
with Garlic Rice and Vegetables
20-30 minutes
Fish
No added wheat
Family-friendly
Korean-Style Porterhouse Steak
Korean-Style Porterhouse Steak
with Gochujang Butter and Smashed Potatoes
45 minutes
heat level
Meat
High protein
3+ veg serves
Low sodium
Grilled Pork Banh Mi Banquet
Grilled Pork Banh Mi Banquet
with Prawn Noodle Salad and Mini Pho
Allergen
45 minutes
Meat
Family-friendly
Teriyaki Chicken and Rice
Teriyaki Chicken and Rice
with Greens and Sesame Aioli
Allergen
20-30 minutes
Meat
Family-friendly
Chipotle Chorizo Pasta Bake
Chipotle Chorizo Pasta Bake
with Tossed Salad
30-40 minutes
Meat
Smoky Mexican Chicken
Smoky Mexican Chicken
with Sweet Potato Chips and Slaw
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Spicy Bacon and Broccoli Nasi Goreng
Spicy Bacon and Broccoli Nasi Goreng
with Sambal Oelek
Allergen
20-30 minutes
heat level
Meat
No added wheat
3+ veg serves
Chinese Chicken Stir-Fry
Chinese Chicken Stir-Fry
with Rice and Vegetables
Allergen
20-30 minutes
Meat
Classic Spaghetti Bolognese with Parmesan
Classic Spaghetti Bolognese with Parmesan
*Not available in WA
5-10 minutes
Meat
High protein
Italian Chicken Meatballs with Penne
Italian Chicken Meatballs with Penne
*Not available in WA
5-10 minutes
Meat
Chicken Burrito Bowl with Tomato Rice
Chicken Burrito Bowl with Tomato Rice
*Not available in WA
Allergen
5-10 minutes
Meat
No added wheat
High protein
15-Min Beef Ragu and Fresh Fettuccine
15-Min Beef Ragu and Fresh Fettuccine
with Baby Spinach and Cheddar
15 minutes
Meat
Family-friendly
High protein
3+ veg serves
15-Min Nutritious Chicken Chilli and Huevos
15-Min Nutritious Chicken Chilli and Huevos
with Cauliflower Rice, Feta and Lime
15 minutes
heat level
Meat
Calorie conscious
No added wheat
Nutritious
High protein
3+ veg serves
Rich Prawns in Italian Tomato Sauce
Rich Prawns in Italian Tomato Sauce
with Feta, Olives and Garlic Bread
30-40 minutes
Fish
Calorie conscious
Family-friendly
3+ veg serves
Teriyaki Beef Brisket Bao Buns
Teriyaki Beef Brisket Bao Buns
Deliciously pre-prepped and quick to cook
Allergen
15 minutes
Meat
Family-friendly
Loaded Tex-Mex Beef and Roast Veggie Bowl
Loaded Tex-Mex Beef and Roast Veggie Bowl
with Guacamole and Black Bean Rice
Allergen
30-40 minutes
Meat
No added wheat
High protein
3+ veg serves
Crispy Chicken and Mash
Crispy Chicken and Mash
with Gravy and Greens
20-30 minutes
Meat
Family-friendly
High protein
Chicken Cacciatore Pasta
Chicken Cacciatore Pasta
with Crispy Kale
Allergen
20-30 minutes
Meat
High protein
3+ veg serves
Smoky Haloumi Tacos
Smoky Haloumi Tacos
with Capsicum and Spinach Salad
20-30 minutes
Veggie
Chorizo Fried Rice
Chorizo Fried Rice
with Pak Choy and Spring Onion
Allergen
20-30 minutes
Meat
Family-friendly
Lunch Carb-Conscious Chicken Salad
Lunch Carb-Conscious Chicken Salad
with Feta and Cucumber
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
High protein
Lunch Haloumi Waldorf Salad
Lunch Haloumi Waldorf Salad
with Sticky Walnuts
20-30 minutes
Veggie
Lunch Chorizo Ploughman's Platter
Lunch Chorizo Ploughman's Platter
with Beetroot Relish and Sourdough
20 minutes
Meat
Lunch BLAT Panzanella
Lunch BLAT Panzanella
with Maple-Mustard Dressing
20-30 minutes
Meat
Carb conscious
Calorie conscious
Nutritious Baked Chermoula Barramundi
Nutritious Baked Chermoula Barramundi
with Roast Vegetables, Chilli and Lime
Allergen
30-40 minutes
Fish
Calorie conscious
No added wheat
Nutritious
Low sodium
Balinese Pork Fillet with Chilli Oil
Balinese Pork Fillet with Chilli Oil
and Stir-Fried Veggie Noodles
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Spicy Peri Peri Prawn and Chorizo
Spicy Peri Peri Prawn and Chorizo
with Garlic Bread and Coriander Drizzle
Allergen
45 minutes
heat level
Meat
3+ veg serves
Sticky Beef Rump Cap Bibimbap
Sticky Beef Rump Cap Bibimbap
with Rice and Spring Onion Chilli Oil
Allergen
45 minutes
heat level
Meat
High protein
3+ veg serves
Pork Sausage and Pepper Pizzas
Pork Sausage and Pepper Pizzas
with Hot Honey and Ranch Wedge Salad
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Classic Beef Lasagne
Classic Beef Lasagne
Enjoy double the portions!
1.5 hours
Meat
Family-friendly
High protein
Crispy Australian Barramundi and Vegetables
Crispy Australian Barramundi and Vegetables
with Garlic Beans and Aioli
30-40 minutes
Fish
No added wheat
Family-friendly
Nutritious Baked Salmon Nicoise
Nutritious Baked Salmon Nicoise
with Grain Mustard Vinaigrette
Allergen
20 minutes
Fish
No added wheat
Family-friendly
Nutritious
Luscious Prawn and Chicken Bowl
Luscious Prawn and Chicken Bowl
with Nuoc Cham Dressing
Allergen
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
High protein
3+ veg serves
Fancy Open Prawn Cocktail Rolls
Fancy Open Prawn Cocktail Rolls
with Dill-Lemon Mayo and Sweet Potato Wedges
20 minutes
Fish
Family-friendly
Smoky Pork Tacos with Slaw
Smoky Pork Tacos with Slaw
Enjoy double the portions!
20-30 minutes
Meat
Family-friendly
High protein
Four Cheese Ravioli Bolognese and Salad
Four Cheese Ravioli Bolognese and Salad
Deliciously pre-prepped and quick to cook
15 minutes
Meat
Family-friendly
High protein
3+ veg serves
15-Min Haloumi and Pesto Fettuccine
15-Min Haloumi and Pesto Fettuccine
with Greens and Almonds
15 minutes
Veggie
Family-friendly
Crispy Satay Chicken Tenderloins
Crispy Satay Chicken Tenderloins
with Spinach, Jasmine Rice and Peanuts
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Lunch Chipotle Bean Quesadillas
Lunch Chipotle Bean Quesadillas
with Smashed Avocado
15 minutes
Veggie
3+ veg serves
Lunch Calorie-Conscious Chicken Slaw
Lunch Calorie-Conscious Chicken Slaw
with Ranch Dressing and Parmesan
20 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
High protein
Carb-Conscious Spicy Korean Porterhouse Steak
Carb-Conscious Spicy Korean Porterhouse Steak
with Baby Broccoli, Chilli and Radish
Allergen
20-30 minutes
heat level
Meat
Carb conscious
Calorie conscious
High protein
Tofu and Veggie Noodles
Tofu and Veggie Noodles
with Snow Peas, Baby Broccoli and Sesame
Allergen
20-30 minutes
Veggie
Family-friendly
Lamb, Feta and Spinach 'Kebabs'
Lamb, Feta and Spinach 'Kebabs'
with Pickled Onion and Sumac Yoghurt
20 minutes
Meat
Family-friendly
High protein
Beef and Veggie Noodles
Beef and Veggie Noodles
with Snow Peas, Baby Broccoli and Sesame
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Carb-Conscious Curried Double the Chicken
Carb-Conscious Curried Double the Chicken
with Vegetables, Almonds and Yoghurt
30-40 minutes
Meat
Carb conscious
No added wheat
High protein
3+ veg serves
Low sodium
Yellow Chicken and Vegetable Curry
Yellow Chicken and Vegetable Curry
with Lime Leaf, Coconut and Cashews
Allergen
30-40 minutes
Meat
No added wheat
High protein
3+ veg serves
Nutritious Tex-Mex Salmon
Nutritious Tex-Mex Salmon
with Cumin Rice and Tomato-Coriander Salsa
Allergen
20-30 minutes
Fish
No added wheat
Nutritious
Cheesy Turkish Lamb and Tomato Pita
Cheesy Turkish Lamb and Tomato Pita
with Charred Capsicum and Yoghurt
20 minutes
Meat
Family-friendly
High protein
Crispy Double the Chicken Wings and Mojo Rojo
Crispy Double the Chicken Wings and Mojo Rojo
with Spiced Fries and Salad
Allergen
30-40 minutes
Meat
No added wheat
Low sodium
Carb-Conscious Spicy Korean Rump Steak
Carb-Conscious Spicy Korean Rump Steak
with Baby Broccoli, Chilli and Radish
Allergen
20-30 minutes
heat level
Meat
Carb conscious
Calorie conscious
Chimichurri Double the Beef Rump Steaks
Chimichurri Double the Beef Rump Steaks
with Orange Veggie Smash and Beans
20-30 minutes
Meat
No added wheat
High protein
Low sodium
Nutritious Chargrilled Rump Steaks
Nutritious Chargrilled Rump Steaks
with Country Potatoes and Smoky Slaw
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
Nutritious
Cheesy Ravioli Bake
Cheesy Ravioli Bake
with Bacon, Tomato and Spinach Sauce
30-40 minutes
Meat
Family-friendly
3+ veg serves
Carb-Conscious Garlic Double the Beef
Carb-Conscious Garlic Double the Beef
with Crunchy Asian Slaw and Peanuts
Allergen
20-30 minutes
Meat
Carb conscious
No added wheat
High protein
Rice-Free Japanese Double the Beef Bowl
Rice-Free Japanese Double the Beef Bowl
with Avocado and Creamy Wasabi-Lime Drizzle
Allergen
20-30 minutes
Meat
Carb conscious
No added wheat
High protein
Gut-Friendly: Falafel, Haloumi and Grains
Gut-Friendly: Falafel, Haloumi and Grains
with Green Goddess Sauce
20-30 minutes
Veggie
3+ veg serves
Curry-Spiced Salmon and Coconut Rice
Curry-Spiced Salmon and Coconut Rice
with Vegetables and Mint Yoghurt
20-30 minutes
Fish
No added wheat
Family-friendly
Low sodium
Crispy Mint and Garlic Tasmanian Salmon
Crispy Mint and Garlic Tasmanian Salmon
with Potato, Pea and Pickle Salad
Allergen
20-30 minutes
Fish
No added wheat
High protein
Crispy Mint and Garlic Aussie Barramundi
Crispy Mint and Garlic Aussie Barramundi
with Potato, Pea and Pickle Salad
Allergen
20-30 minutes
Fish
No added wheat
High protein
Why choose Marley Spoon?
Personalised just for you
Personalised just for you
Endless variety—find options that fit your taste and lifestyle.
Flexibility at your fingertips
Flexibility at your fingertips
Customize your recipes and delivery options to fit your schedule.
Freshness delivered
Freshness delivered
High-quality ingredients straight from the farm to your door.
Effortless management
Effortless management
Easily control everything with our user-friendly app.
Your personal chef, dietitian, and meal planner