There is a
Marley Spoon
box for everyone
Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Asian Caramel Chicken
with Vegetable Stir-Fry and Rice

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Beef Bolognese Spaghetti
with Capsicum and Walnut-Rocket Salad

20-30 minutes
Meat
•
High protein

Grilled Pork and Corn Salsa
with Tomato and Golden Potatoes

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Easy Hot 'n' Spicy Chicken Aioli Burgers
with Slaw and Sweet Potato Wedges
20-30 minutes

Meat
•
High protein

Pork Noodles and Peanuts
with Snow Peas, Beans and Cabbage

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Fast Family Beef Mince Tacos
with Avocado, Tomato and Cheddar
20 minutes
Meat
•
Family-friendly
•
High protein

Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.

Sticky Soy Chicken
with Noodles and Vegetables

20-30 minutes
Meat
•
Family-friendly
•
3+ veg serves

Fast Mushroom-Prosciutto Ravioli
with Cherry Tomatoes and Pangrattato
20 minutes
Meat
•
Family-friendly
•
3+ veg serves

Turkish Lamb and Tomato Pita
with Charred Capsicum and Yoghurt
20 minutes
Meat
•
Family-friendly
•
High protein

Chimichurri Beef Rump Steaks
with Orange Veggie Smash and Beans
20-30 minutes
Meat
•
Calorie conscious
•
No added wheat
•
Low sodium

Curry-Spiced Chicken Breast and Coconut Rice
with Vegetables and Mint Yoghurt
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
Low sodium

Chorizo and Pesto Pizzettes
with Garden Salad
20-30 minutes
Meat
•
Family-friendly

Nutritious Spicy Chargrilled Chicken
with Quinoa, Salsa and Chipotle Dressing

30-40 minutes

Meat
•
No added wheat
•
Nutritious
•
High protein
•
Low sodium

Rice-Free Japanese Beef Bowl
with Avocado and Creamy Wasabi-Lime Drizzle

20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat

Calorie-Conscious Chicken and Potato Salad
with Tomato, Dill and Egg Wedges

20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Carb-Conscious Garlic Beef
with Crunchy Asian Slaw and Peanuts

20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat

Carb-Conscious Smoked Salmon Salad
with Avo, Quick Pickles and Yoghurt Dressing
20 minutes
Fish
•
Carb conscious
•
Calorie conscious
•
No added wheat

Mexican Pork and Salsa Pasta Bake
with Melted Cheddar and Coriander
20-30 minutes
Meat
•
Family-friendly
•
High protein

Carb-Conscious Spicy Korean Pork
with Baby Broccoli, Chilli and Radish

20-30 minutes

Meat
•
Carb conscious
•
Calorie conscious

Mini Beef Meatloaves and Gravy
with Parmesan-Roasted Wedges and Spinach
30-40 minutes
Meat
•
Family-friendly
•
High protein

Carb-Conscious Spicy Prawns in Purgatory
with Roast Broccoli and Feta
20-30 minutes

Fish
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
3+ veg serves

Brazilian-Style Chicken
with Coconut Sauce and Roast Vegetables

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
3+ veg serves
•
Low sodium

Barramundi and Rice Blend Salad
with Zucchini Ribbons, Peas and Dill

20-30 minutes
Fish
•
No added wheat
•
High protein
•
Low sodium

Pulled Pork and Smoked Cheddar Nachos
with Corn and Avocado
30-40 minutes
Meat

Fast Japanese Pork Bowl
with Rice, Lettuce and Peanuts

20 minutes
Meat
•
No added wheat
•
High protein

Indian Chicken Tortillas
with Capsicum, Carrot and Cucumber Ribbons

20-30 minutes
Meat
•
Family-friendly
•
High protein

Sweet Chilli Vietnamese-Style Pork Noodles
with Capsicum, Lime and Peanuts

20-30 minutes
Meat
•
No added wheat
•
High protein

Easy Sticky Chilli Lamb
with Snow Pea and Peanut Noodle Salad

20-30 minutes

Meat

Crispy Pork-Ginger Dumplings
with Corn Slaw and Sesame Dressing

20-30 minutes
Meat

Spicy Harissa Chicken
with Carrot Couscous and Lemon Yoghurt
20-30 minutes

Meat
•
High protein

Fast Spicy Beef Noodles
with Capsicum, Sweet Soy and Pak Choy

20 minutes

Meat
•
High protein

Crispy Chicken Schnitzel Burger
with Slaw and Smoky Aioli
20-30 minutes
Meat
•
Family-friendly
•
High protein

Mediterranean-Style Lamb Meatballs
with Couscous Salad

20-30 minutes
Meat
•
Family-friendly
•
3+ veg serves

Fragrant Pork Larb and Crispy Rice Paper
with Cucumber Pickle

20-30 minutes
Meat
•
Calorie conscious
•
No added wheat
•
Family-friendly

Pork-Soy Dumpling Soup
with Corn, Sesame and Spring Onion

20-30 minutes
Meat
•
Calorie conscious
•
Family-friendly
•
3+ veg serves

Fragrant Sticky Szechuan Chicken and Rice
with Vietnamese Mint, Beans and Cucumber

20-30 minutes
Meat
•
No added wheat
•
Family-friendly

Lamb and Spinach 'Kebabs'
with Pickled Onion and Sumac Yoghurt
20 minutes
Meat
•
Family-friendly

Indian-Style Pork Burgers
with Carrot 'Chips' and Herb Yoghurt
20-30 minutes
Meat
•
Family-friendly
•
High protein

Fast Golden Haloumi Rice Salad
with Currants, Almonds and Coriander
20 minutes
Veggie
•
No added wheat

Savoury Beef and Vegetable Mince
with Cheesy Roast Potato Wedges
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Chicken Dumpling-Noodle Soup
with Greens and Chilli Vinegar

20 minutes

Meat

Crispy Mint and Garlic Barramundi
with Potato, Pea and Pickle Salad

20-30 minutes
Fish
•
No added wheat
•
High protein

Spicy Sambal Beef Noodles
with Vegetables and Spring Onion

20-30 minutes
Meat
•
High protein
•
3+ veg serves

Fast Smoky Chorizo Gnocchi
with Cherry Tomatoes and Spinach

20 minutes
Meat
•
Family-friendly

Spicy Tex-Mex Beef Tacos
with Creamy Slaw and Chipotle Mustard

20-30 minutes

Meat
•
High protein

Yellow Vegetable Curry
with Lime Leaf, Coconut and Cashews

30-40 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves

Carb-Conscious Curried Chicken
with Vegetables, Almonds and Yoghurt
30-40 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
High protein
•
3+ veg serves
•
Low sodium

Tex-Mex Plant-Based Burger
with Red Slaw and Coriander Guacamole

20 minutes
Veggie
•
Family-friendly
•
Climate smart

Gut-Friendly: Falafel and Grains
with Green Goddess Sauce

20-30 minutes
Veggie
•
Climate smart
•
3+ veg serves

Crispy Chicken Wings and Mojo Rojo
with Spiced Fries and Salad

30-40 minutes
Meat
•
No added wheat
•
Low sodium

Nutritious Tex-Mex Beef Rump Steaks
with Cumin Rice and Tomato-Coriander Salsa

20-30 minutes
Meat
•
No added wheat
•
Nutritious

Smoky Pork and Capsicum Tacos
with Creamy Cabbage Slaw

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Easy Pork and Cashew Stir-Fry
with Quinoa, Snow Peas and Lime Leaf

20-30 minutes
Meat
•
Family-friendly
•
High protein

Spicy Green Chilli Chicken Thigh Rice
with Baby Spinach and Lemon Yoghurt
30-40 minutes

Meat
•
No added wheat

Spicy Beef Green Curry Stir-Fry
with Greens and Jasmine Rice

20-30 minutes

Meat
•
No added wheat
•
High protein

Pesto Chicken
with Garlic-Butter Vegetables
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
Low sodium

Smoky Barbecue Chicken
with Cheesy Potato and Corn
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

No-Fuss Crumbed Fish and Chips
with Pea Salad and Dill-Yoghurt Ranch
30-40 minutes
Fish
•
Calorie conscious
•
Family-friendly

Easy Pan-Fried Seasoned Chicken
with Smoked Cheddar Sweet Potato and Salad
20-30 minutes
Meat
•
Calorie conscious
•
No added wheat
•
Family-friendly
•
High protein

Veggie Noodles
with Snow Peas, Baby Broccoli and Sesame

20-30 minutes
Veggie
•
Calorie conscious
•
Family-friendly
•
Climate smart

Sesame Chicken Katsu and Japanese Slaw
with Steamed Rice and Lime Mayo Dressing

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Chicken-Soy Dumpling Soup
with Corn, Sesame and Spring Onion

20-30 minutes
Meat
•
Calorie conscious
•
Family-friendly
•
3+ veg serves

Japanese-Glazed Chicken
and Gingered Mash with Miso-Butter Veggies
30-40 minutes
Meat
•
High protein
•
3+ veg serves

Tex-Mex Chicken Burger
with Sweet Potato Fries

20-30 minutes
Meat
•
Family-friendly
•
High protein

Veggie Dumplings and Snow Peas
with Teriyaki Sauce and Japanese Rice
20-30 minutes
Veggie
•
Family-friendly

Calorie-Conscious Umami Pork Ramen
with Rice Noodles, Pak Choy and Cabbage

20-30 minutes
Meat
•
Calorie conscious
•
High protein

Fast Spicy Chorizo and Chickpea Salad
with Carrot, Cucumber and Pepitas

20 minutes

Meat
•
Carb conscious
•
No added wheat
•
3+ veg serves

Chicken Breast Nuggets
with Wedges and Honey-Mustard Yoghurt
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Carb-Conscious Light and Fresh Haloumi Salad
with Basil Pesto, Almonds and Mint
20 minutes
Veggie
•
Carb conscious
•
No added wheat

Spicy Pesto Roast Chicken
with Corn, Avocado, Coriander and Quinoa
20-30 minutes

Meat
•
No added wheat
•
High protein
•
Low sodium

Parmesan Chicken and Roast Potato
with Veggie Ribbon Salad
30-40 minutes
Meat
•
Family-friendly
•
High protein

K-F-Cauli Tacos
with Smoky Aioli and Slaw

20-30 minutes
Veggie
•
Family-friendly
•
Climate smart

Cheesy Ravioli Bake
with Tomato and Spinach Sauce
30-40 minutes
Veggie
•
Family-friendly
•
3+ veg serves

Nutritious Chargrilled Pork Steaks
with Country Potatoes and Smoky Slaw

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
Nutritious
•
High protein

Nutritious Satay Tofu Stir-Fry
with Fried Brown Rice, Ginger and Green Beans

20-30 minutes
Veggie
•
Family-friendly
•
Nutritious
•
Climate smart
•
3+ veg serves

Spicy Mushroom 'Meat' Bowl
with Cabbage-Radish Slaw and Quinoa

30-40 minutes

Veggie
•
No added wheat
•
3+ veg serves

Hoisin-Ginger Tofu
with Greens and Sesame Rice

20-30 minutes
Veggie
•
Family-friendly
•
Climate smart

Nutritious Beef Stir-Fry
with Oyster Sauce, Cabbage and Brown Rice

20-30 minutes
Meat
•
Family-friendly
•
Nutritious
•
High protein

Plant-Powered Rice Bowl
with Toasted Seeds and Miso Dressing

20-30 minutes
Veggie
•
Climate smart
•
3+ veg serves

Chicken Burger
with Wedges, Salad and Burger Sauce
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Chicken Potsticker Dumplings
with Asian Greens in Oyster Sauce

20 minutes
Meat
•
Calorie conscious
•
Family-friendly
•
3+ veg serves

Pork Stir-Fry
with Noodles, Beans and Peanuts

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Fast Tteokbokki-Style Gnocchi
with Stir-Fried Pak Choy and Snow Peas
20 minutes

Veggie
•
Climate smart

Easy Lebanese Vegan 'Mince' and Rice
with Crunchy Cucumber and Radish Salad

20-30 minutes
Veggie
•
No added wheat
•
Climate smart

Spicy Lamb and Feta Meatballs with Pasta
and Harissa Tomato Sauce
45 minutes

Meat
•
High protein
•
3+ veg serves

Nutritious Indian Cauli Curry
with Coconut and Lime Sambal

45 minutes
Veggie
•
No added wheat
•
Nutritious
•
Climate smart
•
Low sodium

Chicken Yaki Udon-Style Noodles
with Spicy Crisp-Fried Leek

20-30 minutes
Meat
•
High protein

Smoky Barbecue Chicken and Slaw Tacos
with Fire-Roasted Tomato Salsa

20-30 minutes
Meat
•
Calorie conscious
•
Family-friendly
•
High protein

Pork and Ginger Potsticker Dumplings
with Asian Greens in Oyster Sauce

20 minutes
Meat
•
Calorie conscious
•
Family-friendly
•
3+ veg serves

Chicken Dumplings and Snow Peas
with Teriyaki Sauce and Japanese Rice
20-30 minutes
Meat
•
Family-friendly

Spicy Sambal Pork Noodles
with Vegetables and Spring Onion

20-30 minutes
Meat
•
High protein
•
3+ veg serves

Nutritious Spicy Chargrilled Chicken
with Brown Rice, Salsa and Chipotle Dressing

30-40 minutes

Meat
•
No added wheat
•
Nutritious
•
High protein
•
Low sodium

Curry-Spiced Chicken Thigh and Coconut Rice
with Vegetables and Mint Yoghurt
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
Low sodium

Tex-Mex Haloumi Burger
with Sweet Potato Fries
20-30 minutes
Veggie
•
Family-friendly

Spicy Sambal Plant-Based Mince Noodles
with Vegetables and Spring Onion

20-30 minutes
Veggie
•
Climate smart
•
3+ veg serves

Easy Hot 'n' Spicy Haloumi Aioli Burgers
with Slaw and Sweet Potato Wedges
20-30 minutes

Veggie

Smoky Barbecue Pork Steak
with Cheesy Potato and Corn
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Spicy Pork Green Curry Stir-Fry
with Greens and Jasmine Rice

20-30 minutes

Meat
•
No added wheat

Spicy Green Chilli Falafel Rice
with Baby Spinach and Lemon Yoghurt
30-40 minutes

Veggie
•
No added wheat
•
Climate smart

Fast Spicy Chicken Noodles
with Capsicum, Sweet Soy and Pak Choy

20 minutes

Meat
•
High protein

Spicy Green Chilli Chicken Breast Rice
with Baby Spinach and Lemon Yoghurt
30-40 minutes

Meat
•
No added wheat
•
High protein

Grilled Chicken and Corn Salsa
with Tomato and Golden Potatoes

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Fast Spicy Tofu Noodles
with Capsicum, Sweet Soy and Pak Choy

20 minutes

Veggie
•
Climate smart

Grilled Haloumi and Corn Salsa
with Tomato and Golden Potatoes
20-30 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves

Chicken Thigh Nuggets
with Wedges and Honey-Mustard Yoghurt
30-40 minutes
Meat
•
Family-friendly
•
High protein

Seared Rump Steaks and Togarashi Butter
with Nori-Sesame Fries and Greens
30-40 minutes
Meat
•
No added wheat
•
High protein
•
Low sodium

Sticky Pork Belly Ramen
with Tonkatsu Sauce and Togarashi
45 minutes
Meat
•
High protein

Spanish Lobster Ravioli Bake
with Parmesan Crust and Orange-Rocket Salad
30-40 minutes
Fish
•
Calorie conscious

Ultimate Greek Lamb Burger and Tzatziki
with Hand-Cut Feta Chips and Salad
30-40 minutes
Meat
•
High protein
•
3+ veg serves

Crispy Coconut Chicken Bao Buns
with Garlic Greens and Sweet Chilli Mayo

30-40 minutes
Meat
•
High protein

Spicy Chipotle Pulled Pork Pizzas
with Pickled Jalapeno and Salad Leaves
20-30 minutes

Meat
•
High protein

Ultimate Creamy Chicken Piccata Gnocchi
with Broccoli and Spinach
30-40 minutes
Meat
•
High protein

Spanish-Style Bluefin Tuna and Chorizo
with Roast Potatoes and Fennel-Orange Salad

30-40 minutes
Fish
•
No added wheat
•
High protein

Bluefin Tuna Greek Meze
with Grilled Capsicum, Tzatziki and Salad
30-40 minutes
Fish
•
High protein

Italian-Style Bluefin Tuna
with Tomato Fettuccine, Garlic Oil and Capers
20-30 minutes
Fish
•
High protein
•
3+ veg serves

The Cracking Katsu
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
Family-friendly
•
High protein

The Boss Burger
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
•
Family-friendly
•
High protein

The Stellar Stir-Fry
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
Family-friendly
•
High protein

The Champion 'Chilli'
From the Icons of Marley Spoon Collection
20-30 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves

The Super Salad
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
Carb conscious
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves
•
Low sodium

The Signature Salmon
From the Icons of Marley Spoon Collection
20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
3+ veg serves

The Fast Fettuccine
From the Icons of Marley Spoon Collection
15 minutes
Meat
•
Family-friendly
•
High protein

Portuguese Chicken with Parmesan Potatoes
Enjoy double the portions!
45 minutes

Meat
•
No added wheat
•
High protein

Creamy Satay Chicken
*Not available in WA

5-10 minutes
Meat
•
High protein
•
Low sodium

Butter Chicken with Basmati Rice
*Not available in WA
5-10 minutes
Meat
•
No added wheat
•
High protein

Beef Massaman with Steamed Rice
*Not available in WA

5-10 minutes
Meat
•
High protein

Rich Beef Lasagne
*Not available in WA
5-10 minutes
Meat
•
Calorie conscious
•
High protein

Slow-Cooked Lamb Biryani
*Not available in WA
5-10 minutes
Meat
•
Calorie conscious
•
No added wheat
•
High protein

Creamy Satay Tofu
*Not available in WA

5-10 minutes
Veggie
•
Calorie conscious
•
Low sodium

Glow-Up: Yellow Curry Beef Rump Steaks
with Coconut Roast Veggies and Wedge Salad

30-40 minutes

Meat
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves

Green Chicken Curry + Beef Lasagne
*Not available in WA
5-10 minutes
Meat

Lamb Ragu with Mashed Potato
*Not available in WA
5-10 minutes
Meat
•
Calorie conscious
•
No added wheat

Thai Green Chicken Curry with Rice
*Not available in WA

5-10 minutes
Meat
•
No added wheat
•
High protein

Mongolian Beef with Steamed Rice
*Not available in WA

5-10 minutes
Meat
•
Calorie conscious
•
High protein

Creamy Chicken and Mushroom Fettuccine
*Not available in WA
5-10 minutes
Meat
•
High protein

Butter Chicken + Classic Spaghetti Bolognese
*Not available in WA
5-10 minutes
Meat
•
High protein

Lunch Golden Haloumi Grain Bowl
with Beetroot Relish and Rocket
20 minutes
Veggie
•
No added wheat

Lunch Bacon and Pesto Cream Cheese Pockets
with Rocket and Cucumber
15 minutes
Meat

Lunch Calorie-Conscious Fragrant Pumpkin Soup
with Coconut Milk and Cashews

20-30 minutes
Veggie
•
Calorie conscious
•
No added wheat
•
Climate smart

Lunch Coronation Chicken Sandwiches
with Raisins and Cucumber
20 minutes
Meat
•
High protein

Tex-Mex Salmon and Smoky Aioli
with Garlic Rice and Vegetables
20-30 minutes
Fish
•
No added wheat
•
Family-friendly

Korean-Style Porterhouse Steak
with Gochujang Butter and Smashed Potatoes
45 minutes

Meat
•
High protein
•
3+ veg serves
•
Low sodium

Grilled Pork Banh Mi Banquet
with Prawn Noodle Salad and Mini Pho

45 minutes
Meat
•
Family-friendly

Teriyaki Chicken and Rice
with Greens and Sesame Aioli

20-30 minutes
Meat
•
Family-friendly

Chipotle Chorizo Pasta Bake
with Tossed Salad
30-40 minutes
Meat

Smoky Mexican Chicken
with Sweet Potato Chips and Slaw

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
3+ veg serves

Spicy Bacon and Broccoli Nasi Goreng
with Sambal Oelek

20-30 minutes

Meat
•
No added wheat
•
3+ veg serves

Chinese Chicken Stir-Fry
with Rice and Vegetables

20-30 minutes
Meat

Classic Spaghetti Bolognese with Parmesan
*Not available in WA
5-10 minutes
Meat
•
High protein

Italian Chicken Meatballs with Penne
*Not available in WA
5-10 minutes
Meat

Chicken Burrito Bowl with Tomato Rice
*Not available in WA

5-10 minutes
Meat
•
No added wheat
•
High protein

15-Min Beef Ragu and Fresh Fettuccine
with Baby Spinach and Cheddar
15 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

15-Min Nutritious Chicken Chilli and Huevos
with Cauliflower Rice, Feta and Lime
15 minutes

Meat
•
Calorie conscious
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves

Rich Prawns in Italian Tomato Sauce
with Feta, Olives and Garlic Bread
30-40 minutes
Fish
•
Calorie conscious
•
Family-friendly
•
3+ veg serves

Teriyaki Beef Brisket Bao Buns
Deliciously pre-prepped and quick to cook

15 minutes
Meat
•
Family-friendly

Loaded Tex-Mex Beef and Roast Veggie Bowl
with Guacamole and Black Bean Rice

30-40 minutes
Meat
•
No added wheat
•
High protein
•
3+ veg serves

Crispy Chicken and Mash
with Gravy and Greens
20-30 minutes
Meat
•
Family-friendly
•
High protein

Chicken Cacciatore Pasta
with Crispy Kale

20-30 minutes
Meat
•
High protein
•
3+ veg serves

Smoky Haloumi Tacos
with Capsicum and Spinach Salad
20-30 minutes
Veggie

Chorizo Fried Rice
with Pak Choy and Spring Onion

20-30 minutes
Meat
•
Family-friendly

Lunch Carb-Conscious Chicken Salad
with Feta and Cucumber
20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
High protein

Lunch Haloumi Waldorf Salad
with Sticky Walnuts
20-30 minutes
Veggie

Lunch Chorizo Ploughman's Platter
with Beetroot Relish and Sourdough
20 minutes
Meat

Lunch BLAT Panzanella
with Maple-Mustard Dressing
20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious

Nutritious Baked Chermoula Barramundi
with Roast Vegetables, Chilli and Lime

30-40 minutes
Fish
•
Calorie conscious
•
No added wheat
•
Nutritious
•
Low sodium

Balinese Pork Fillet with Chilli Oil
and Stir-Fried Veggie Noodles

20-30 minutes
Meat
•
Family-friendly
•
High protein

Spicy Peri Peri Prawn and Chorizo
with Garlic Bread and Coriander Drizzle

45 minutes

Meat
•
3+ veg serves

Sticky Beef Rump Cap Bibimbap
with Rice and Spring Onion Chilli Oil

45 minutes

Meat
•
High protein
•
3+ veg serves

Pork Sausage and Pepper Pizzas
with Hot Honey and Ranch Wedge Salad
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Classic Beef Lasagne
Enjoy double the portions!
1.5 hours
Meat
•
Family-friendly
•
High protein

Crispy Australian Barramundi and Vegetables
with Garlic Beans and Aioli
30-40 minutes
Fish
•
No added wheat
•
Family-friendly

Nutritious Baked Salmon Nicoise
with Grain Mustard Vinaigrette

20 minutes
Fish
•
No added wheat
•
Family-friendly
•
Nutritious

Luscious Prawn and Chicken Bowl
with Nuoc Cham Dressing

20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
High protein
•
3+ veg serves

Fancy Open Prawn Cocktail Rolls
with Dill-Lemon Mayo and Sweet Potato Wedges
20 minutes
Fish
•
Family-friendly

Smoky Pork Tacos with Slaw
Enjoy double the portions!
20-30 minutes
Meat
•
Family-friendly
•
High protein

Four Cheese Ravioli Bolognese and Salad
Deliciously pre-prepped and quick to cook
15 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

15-Min Haloumi and Pesto Fettuccine
with Greens and Almonds
15 minutes
Veggie
•
Family-friendly

Crispy Satay Chicken Tenderloins
with Spinach, Jasmine Rice and Peanuts

20-30 minutes
Meat
•
Family-friendly
•
High protein

Lunch Chipotle Bean Quesadillas
with Smashed Avocado
15 minutes
Veggie
•
3+ veg serves

Lunch Calorie-Conscious Chicken Slaw
with Ranch Dressing and Parmesan
20 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
High protein

Carb-Conscious Spicy Korean Porterhouse Steak
with Baby Broccoli, Chilli and Radish

20-30 minutes

Meat
•
Carb conscious
•
Calorie conscious
•
High protein

Tofu and Veggie Noodles
with Snow Peas, Baby Broccoli and Sesame

20-30 minutes
Veggie
•
Family-friendly

Lamb, Feta and Spinach 'Kebabs'
with Pickled Onion and Sumac Yoghurt
20 minutes
Meat
•
Family-friendly
•
High protein

Beef and Veggie Noodles
with Snow Peas, Baby Broccoli and Sesame

20-30 minutes
Meat
•
Family-friendly
•
High protein

Carb-Conscious Curried Double the Chicken
with Vegetables, Almonds and Yoghurt
30-40 minutes
Meat
•
Carb conscious
•
No added wheat
•
High protein
•
3+ veg serves
•
Low sodium

Yellow Chicken and Vegetable Curry
with Lime Leaf, Coconut and Cashews

30-40 minutes
Meat
•
No added wheat
•
High protein
•
3+ veg serves

Nutritious Tex-Mex Salmon
with Cumin Rice and Tomato-Coriander Salsa

20-30 minutes
Fish
•
No added wheat
•
Nutritious

Cheesy Turkish Lamb and Tomato Pita
with Charred Capsicum and Yoghurt
20 minutes
Meat
•
Family-friendly
•
High protein

Crispy Double the Chicken Wings and Mojo Rojo
with Spiced Fries and Salad

30-40 minutes
Meat
•
No added wheat
•
Low sodium

Carb-Conscious Spicy Korean Rump Steak
with Baby Broccoli, Chilli and Radish

20-30 minutes

Meat
•
Carb conscious
•
Calorie conscious

Chimichurri Double the Beef Rump Steaks
with Orange Veggie Smash and Beans
20-30 minutes
Meat
•
No added wheat
•
High protein
•
Low sodium

Nutritious Chargrilled Rump Steaks
with Country Potatoes and Smoky Slaw

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
Nutritious

Cheesy Ravioli Bake
with Bacon, Tomato and Spinach Sauce
30-40 minutes
Meat
•
Family-friendly
•
3+ veg serves

Carb-Conscious Garlic Double the Beef
with Crunchy Asian Slaw and Peanuts

20-30 minutes
Meat
•
Carb conscious
•
No added wheat
•
High protein

Rice-Free Japanese Double the Beef Bowl
with Avocado and Creamy Wasabi-Lime Drizzle

20-30 minutes
Meat
•
Carb conscious
•
No added wheat
•
High protein

Gut-Friendly: Falafel, Haloumi and Grains
with Green Goddess Sauce
20-30 minutes
Veggie
•
3+ veg serves

Curry-Spiced Salmon and Coconut Rice
with Vegetables and Mint Yoghurt
20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
Low sodium

Crispy Mint and Garlic Tasmanian Salmon
with Potato, Pea and Pickle Salad

20-30 minutes
Fish
•
No added wheat
•
High protein

Crispy Mint and Garlic Aussie Barramundi
with Potato, Pea and Pickle Salad

20-30 minutes
Fish
•
No added wheat
•
High protein
Why choose Marley Spoon?
Your personal chef, dietitian, and meal planner