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There is a
Marley Spoon
box for everyone

Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Creamy Chicken Risotto

Creamy Chicken Risotto

with Peas, Parmesan and Thyme

30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Hoisin, Beef and Cashew Stir-Fry

Hoisin, Beef and Cashew Stir-Fry

with Broccoli and Jasmine Rice

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Mexican Pork and Salsa Pasta Bake

Mexican Pork and Salsa Pasta Bake

with Melted Cheddar and Coriander

20-30 minutes
Meat
Family-friendly
High protein
Masala Fish and Kachumber Wraps

Masala Fish and Kachumber Wraps

with Coriander Yoghurt

20-30 minutes
Fish
Calorie Conscious
Family-friendly
Chicken Mie Goreng

Chicken Mie Goreng

with Greens and Crispy Peanut-Ginger Topping

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Cheesy Beef Pastitsio

Cheesy Beef Pastitsio

with Carrot and Zucchini

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Prepared meals
Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.
Chicken Noodle Stir-Fry

Chicken Noodle Stir-Fry

with Veggies, Ginger and Oyster Sauce

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Hot Cheesy Bacon Rolls

Hot Cheesy Bacon Rolls

with Mango Chutney and Green Apple Salad

20-30 minutes
Meat
Family-friendly
Chicken and Vegetable Pot Pie

Chicken and Vegetable Pot Pie

with Cheesy Mashed Potato Crust

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Spicy Tex-Mex Beef Tacos

Spicy Tex-Mex Beef Tacos

with Creamy Slaw and Chipotle Mustard

No Added Dairy
20-30 minutes
heat level
Meat
High protein
Tex-Mex Chicken Tacos

Tex-Mex Chicken Tacos

with Avocado, Carrot Salad and Feta

20-30 minutes
Meat
Family-friendly
High protein
Easy Smoked Salmon 'Sushi' Bowl

Easy Smoked Salmon 'Sushi' Bowl

with Avocado, Cucumber and Lime Aioli

No Added Dairy
20-30 minutes
Fish
No added wheat
Family-friendly
Smoky Haloumi Burgers and Wedges

Smoky Haloumi Burgers and Wedges

with Fresh Garden Salad

20-30 minutes
Veggie
Family-friendly
Marseille-Style Prawn Braise

Marseille-Style Prawn Braise

with Aioli Toasts

No Added Dairy
20-30 minutes
Fish
Calorie Conscious
3+ veg serves
Smoky Chicken Tacos

Smoky Chicken Tacos

with Creamy Slaw

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Fast Steakhouse Beef Nachos

Fast Steakhouse Beef Nachos

with Loaded Guacamole and Coriander

No Added Dairy
20 minutes
Meat
No added wheat
Family-friendly
High protein
Tex-Mex Chicken Burger

Tex-Mex Chicken Burger

with Sweet Potato Fries

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Carb-Conscious Malaysian Tofu

Carb-Conscious Malaysian Tofu

with Cucumber Salsa and Broccoli

No Added Dairy
20-30 minutes
Veggie
Carb Conscious
Calorie Conscious
Climate Smart
3+ veg serves
Salmon Chirashi Sushi

Salmon Chirashi Sushi

with Edamame and Seasoned Rice

No Added Dairy
20-30 minutes
Fish
High protein
Pepper Rump Steaks with Onion Gravy

Pepper Rump Steaks with Onion Gravy

and Roast Potatoes

30-40 minutes
Meat
Calorie Conscious
Family-friendly
3+ veg serves
Sweet Chinese Beef Braise

Sweet Chinese Beef Braise

with Pak Choy and Steamed Jasmine Rice

No Added Dairy
3+ hours
Meat
Family-friendly
High protein
Chicken and Green Bean Braise

Chicken and Green Bean Braise

with Cheesy Roast Potatoes

30-40 minutes
Meat
Calorie Conscious
Family-friendly
High protein
3+ veg serves
Crumbed Basa and Chips

Crumbed Basa and Chips

with Tartare Sauce and Crushed Peas

30-40 minutes
Fish
Family-friendly
High protein
Beef, Noodle and Sweet Soy Stir-Fry

Beef, Noodle and Sweet Soy Stir-Fry

with Green Beans and Carrot

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Roasted Barramundi, Tomato and Kale

Roasted Barramundi, Tomato and Kale

with Brown Rice, Olives and Parsley

No Added Dairy
20-30 minutes
Fish
No added wheat
Nutritious
Fast Family Beef Mince Tacos

Fast Family Beef Mince Tacos

with Avocado, Tomato and Cheddar

20 minutes
Meat
Family-friendly
High protein
Chicken and Mash

Chicken and Mash

with Italian-Style Tomato Sauce

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Carb-Conscious Asian Pork Lettuce Cups

Carb-Conscious Asian Pork Lettuce Cups

with Cashews and Sesame Seeds

No Added Dairy
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
3+ veg serves
Sweet Ginger Beef Stir-Fry

Sweet Ginger Beef Stir-Fry

with Sesame Rice and Pak Choy

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Parmesan Chicken and Roast Potato

Parmesan Chicken and Roast Potato

with Veggie Ribbon Salad

30-40 minutes
Meat
Family-friendly
High protein
Beef Oyster Sauce Noodles

Beef Oyster Sauce Noodles

with Honey, Carrot and Pak Choy

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Calorie-Conscious Chicken and Potato Salad

Calorie-Conscious Chicken and Potato Salad

with Tomato, Dill and Egg Wedges

No Added Dairy
20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
High protein
Smoky Haloumi Tacos

Smoky Haloumi Tacos

with Creamy Cabbage Slaw

20-30 minutes
Veggie
Family-friendly
Nutritious Pizzaiola-Style Chicken Breast

Nutritious Pizzaiola-Style Chicken Breast

with Roasted Vegetables

20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
Low sodium
Asian Caramel Chicken

Asian Caramel Chicken

with Vegetable Stir-Fry and Rice

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Top-Rated Teriyaki Chicken and Rice

Top-Rated Teriyaki Chicken and Rice

with Cucumber and Avocado

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Immunity-Friendly: Moroccan Chicken Soup

Immunity-Friendly: Moroccan Chicken Soup

with Pumpkin, Kidney Beans and Coriander

No Added Dairy
20-30 minutes
Meat
Calorie Conscious
High protein
3+ veg serves
Smoky Plant-Based Mince Hard-Shell Tacos

Smoky Plant-Based Mince Hard-Shell Tacos

with Feta, Pickled Onion and Slaw

20-30 minutes
Veggie
Family-friendly
Spicy African Chicken Wings

Spicy African Chicken Wings

with Jollof Rice and Roast Veggies

30-40 minutes
heat level
Meat
No added wheat
Tuscan Pork Spaghetti

Tuscan Pork Spaghetti

with Tomato, Spinach and Almonds

No Added Dairy
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Mushroom Meat Tortilla 'Lasagne'

Mushroom Meat Tortilla 'Lasagne'

with Dressed Salad Leaves

30-40 minutes
Veggie
Family-friendly
3+ veg serves
Gut-Friendly: Curried Lentils

Gut-Friendly: Curried Lentils

with Spinach and Golden Potatoes

30-40 minutes
Veggie
No added wheat
Nutritious
3+ veg serves
Nutritious Sri Lankan-Spiced Lamb

Nutritious Sri Lankan-Spiced Lamb

with Green Burghul and Mango Chutney

20-30 minutes
Meat
Calorie Conscious
Family-friendly
Nutritious
Low sodium
Pork Sausages and Thyme Gravy

Pork Sausages and Thyme Gravy

with Spiked Sweet Potato Mash and Salad

20-30 minutes
Meat
No added wheat
Family-friendly
Carb-Conscious Beef Steak and Olive Salsa

Carb-Conscious Beef Steak and Olive Salsa

with Rocket and Zucchini Ribbon Salad

No Added Dairy
20 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Sweet-Soy Lamb Noodles

Sweet-Soy Lamb Noodles

with Lime, Pak Choy and Peanuts

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Hoisin Pork and Spring Onion Stir-Fry

Hoisin Pork and Spring Onion Stir-Fry

with Greens and Jasmine Rice

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Greek Fisherman's Soup

Greek Fisherman's Soup

with Parsley, Lemon and Crusty Bread

No Added Dairy
20-30 minutes
Fish
Calorie Conscious
3+ veg serves
Comforting Bacon Pasta Carbonara

Comforting Bacon Pasta Carbonara

with Parmesan and Spinach Salad

20-30 minutes
Meat
Family-friendly
Moroccan Lamb Shepherd's Pie

Moroccan Lamb Shepherd's Pie

with Sweet Potato Crust

No Added Dairy
30-40 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
3+ veg serves
Fast Spicy Pork Dumplings

Fast Spicy Pork Dumplings

with Gochujang Soup, Veggies and Peanuts

No Added Dairy
20 minutes
heat level
Meat
Calorie Conscious
3+ veg serves
Easy Plant-Based Burgers and Wedges

Easy Plant-Based Burgers and Wedges

with Beetroot Relish

No Added Dairy
30-40 minutes
Veggie
Family-friendly
Climate Smart
Carb-Conscious Spicy Sriracha Beef Bowl

Carb-Conscious Spicy Sriracha Beef Bowl

with Asian-Style Slaw and Peanuts

No Added Dairy
20-30 minutes
heat level
Meat
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Chorizo-Veggie Risotto

Chorizo-Veggie Risotto

with Thyme and Parmesan

30-40 minutes
Meat
No added wheat
Family-friendly
Banh Mi-Style Pork Jasmine Rice Bowl

Banh Mi-Style Pork Jasmine Rice Bowl

with Snow Peas, Coriander and Chilli Aioli

No Added Dairy
20-30 minutes
Meat
No added wheat
Basa Fish and Veggie Cambodian Curry

Basa Fish and Veggie Cambodian Curry

with Makrut Lime, Coriander and Steamed Rice

No Added Dairy
20-30 minutes
Fish
No added wheat
Carb-Conscious Spicy Chipotle Pork

Carb-Conscious Spicy Chipotle Pork

with Smoky Aioli Slaw

No Added Dairy
20 minutes
heat level
Meat
Carb Conscious
Calorie Conscious
No added wheat
Low sodium
Chorizo Penne

Chorizo Penne

with Capsicum, Peas and Cherry Tomatoes

No Added Dairy
20-30 minutes
Meat
Family-friendly
Fast Beef Tacos

Fast Beef Tacos

with Corn Slaw and Smoky Aioli

No Added Dairy
20 minutes
Meat
Family-friendly
High protein
Smoky Chicken Thigh 'Paella'

Smoky Chicken Thigh 'Paella'

with Beans and Smoky Aioli

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Lemon Myrtle Chicken Schnitzel

Lemon Myrtle Chicken Schnitzel

with Sweet Potato Wedges and Apple Salad

No Added Dairy
30-40 minutes
Meat
Family-friendly
High protein
Carb-Conscious Hearty Pork Soup

Carb-Conscious Hearty Pork Soup

with Greens, Lemon and Feta

20-30 minutes
Meat
Carb Conscious
Calorie Conscious
3+ veg serves
Hearty Beef Pasta Bake

Hearty Beef Pasta Bake

with Zucchini and Baby Spinach

45 minutes
Meat
Family-friendly
High protein
3+ veg serves
Masala Chicken and Coconut Curry

Masala Chicken and Coconut Curry

with Sweet Potato and Basmati Rice

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Smoky Barbecue Beef and Pumpkin Bowl

Smoky Barbecue Beef and Pumpkin Bowl

with White Rice, Beans and Avocado

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Easy Char Siu Pork Dumplings

Easy Char Siu Pork Dumplings

with Jasmine Rice

No Added Dairy
20-30 minutes
Meat
Family-friendly
Easy Carb-Conscious Lamb and Zucchini Soup

Easy Carb-Conscious Lamb and Zucchini Soup

with Beans, Kale and Thyme

No Added Dairy
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Chicken Thigh Bunny Chow

Chicken Thigh Bunny Chow

with Carrot, Spinach and Peanut Salad

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Stir-Fried Pork

Stir-Fried Pork

with Tray-Baked Veggies and Wedges

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Carb-Conscious Fish and Romesco Salsa

Carb-Conscious Fish and Romesco Salsa

with Broccoli, Zucchini and Parsley

No Added Dairy
30-40 minutes
Fish
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Low sodium
Calorie-Conscious Chicken Breast Lentil Soup

Calorie-Conscious Chicken Breast Lentil Soup

with Parsley and Almond Sprinkle

No Added Dairy
20-30 minutes
Meat
Calorie Conscious
No added wheat
High protein
3+ veg serves
Spicy Beef Green Curry Stir-Fry

Spicy Beef Green Curry Stir-Fry

with Greens and Jasmine Rice

No Added Dairy
20-30 minutes
heat level
Meat
No added wheat
High protein
Craig's Classic Spaghetti Bolognese

Craig's Classic Spaghetti Bolognese

with Parmesan and Salad Leaves

45 minutes
Meat
Family-friendly
High protein
3+ veg serves
Tex-Mex Chicken Tortillas

Tex-Mex Chicken Tortillas

with Capsicum and Spring Onion

20-30 minutes
Meat
Family-friendly
High protein
Fast Mushroom-Prosciutto Ravioli

Fast Mushroom-Prosciutto Ravioli

with Cherry Tomatoes and Pangrattato

20 minutes
Meat
Family-friendly
3+ veg serves
Easy Four Cheese Ravioli

Easy Four Cheese Ravioli

with Chunky Roast Eggplant Sauce

20-30 minutes
Meat
3+ veg serves
Tomato-Braised Greek Chicken

Tomato-Braised Greek Chicken

with Roast Potato, Spinach and Olives

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Calorie-Conscious Moroccan Beef Bowl

Calorie-Conscious Moroccan Beef Bowl

with Tomato, Chickpeas and Coriander

No Added Dairy
20-30 minutes
Meat
Calorie Conscious
No added wheat
High protein
3+ veg serves
Baked Chicken and Coconut Curry Sauce

Baked Chicken and Coconut Curry Sauce

with Rice, Greens and Flavour-Bomb Oil

No Added Dairy
30-40 minutes
Meat
No added wheat
High protein
Vegan Mushroom 'Meat' Nachos

Vegan Mushroom 'Meat' Nachos

with Guacamole and Coriander

No Added Dairy
20-30 minutes
Veggie
No added wheat
Family-friendly
Pan-Roast Chicken

Pan-Roast Chicken

with Wedges and Thyme-Onion Gravy

No Added Dairy
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Calorie-Conscious Beef and Tomato Soup

Calorie-Conscious Beef and Tomato Soup

with Capsicum and Basil Pesto

30-40 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
One-Pan Seared Chicken Breast

One-Pan Seared Chicken Breast

with Buttered Veggie Risotto

30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
South American Chicken Burger

South American Chicken Burger

with Garlic Veggie 'Fries' and Aioli

20-30 minutes
Meat
Family-friendly
High protein
Super Green Falafel

Super Green Falafel

with Lemon and Veggie Couscous

20-30 minutes
Veggie
Family-friendly
Veggie Noodles

Veggie Noodles

with Snow Peas, Baby Broccoli and Sesame

No Added Dairy
20-30 minutes
Veggie
Calorie Conscious
Family-friendly
Climate Smart
Sweet and Sour Basa Fish

Sweet and Sour Basa Fish

with Brown Rice and Greens

No Added Dairy
20-30 minutes
Fish
Family-friendly
Yellow Chicken Curry

Yellow Chicken Curry

with Coconut Rice and Peanuts

No Added Dairy
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Nutritious Curried Chickpeas and Eggplant

Nutritious Curried Chickpeas and Eggplant

with Brown Rice, Cashew-Chilli Crisp and Mint

No Added Dairy
30-40 minutes
Veggie
No added wheat
Nutritious
3+ veg serves
Chicken Parmigiana Salad

Chicken Parmigiana Salad

with Parmesan Crisps and Garlic Bread

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Hoisin-Ginger Tofu

Hoisin-Ginger Tofu

with Greens and Sesame Rice

No Added Dairy
20-30 minutes
Veggie
Family-friendly
Climate Smart
Chicken Risotto

Chicken Risotto

with Leek, Rosemary and Parmesan

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Chinese Chicken Dumpling Soup

Chinese Chicken Dumpling Soup

with Omelette, Pak Choy and Ginger

No Added Dairy
20 minutes
Meat
Calorie Conscious
Family-friendly
Paella-Style Chicken

Paella-Style Chicken

with Peas and Smoky Aioli

No Added Dairy
45 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Nutritious Chicken and Sweet Potato Nachos

Nutritious Chicken and Sweet Potato Nachos

with Herby Corn Salsa and Guacamole

No Added Dairy
30-40 minutes
Meat
No added wheat
Family-friendly
Nutritious
Vegetarian Burgers

Vegetarian Burgers

with Caramelised Onion and Roast Vegetables

No Added Dairy
30-40 minutes
Veggie
Family-friendly
Climate Smart
3+ veg serves
Orange Roast Chicken

Orange Roast Chicken

with Sweet Potatoes, Kale and Dill

No Added Dairy
45 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
Low sodium
Nutritious Chicken Thigh Rice Soup

Nutritious Chicken Thigh Rice Soup

with Charred Broccoli and Peanut-Chilli Oil

No Added Dairy
1 hour
Meat
No added wheat
Nutritious
High protein
3+ veg serves
Easy Creamy Pumpkin Penne

Easy Creamy Pumpkin Penne

with Leek, Parsley and Parmesan

20-30 minutes
Veggie
Low sodium
'Cheesy' Grilled Capsicum Gnocchi

'Cheesy' Grilled Capsicum Gnocchi

with Almonds and Vegan Cheddar

No Added Dairy
20-30 minutes
Veggie
Climate Smart
3+ veg serves
Carb-Conscious Vegan Curry

Carb-Conscious Vegan Curry

with Mushrooms, Cashews and Ginger

No Added Dairy
20-30 minutes
Veggie
Carb Conscious
Calorie Conscious
No added wheat
Climate Smart
3+ veg serves
Low sodium
Nutritious Haloumi and Veggie Abundance Bowl

Nutritious Haloumi and Veggie Abundance Bowl

with Beetroot Yoghurt and Coriander Dressing

30-40 minutes
Veggie
No added wheat
Nutritious
3+ veg serves
Vegan Pumpkin Ravioli and Crispy Chilli Kale

Vegan Pumpkin Ravioli and Crispy Chilli Kale

with Roast Pumpkin and Agrodolce Pepitas

No Added Dairy
20-30 minutes
Veggie
Climate Smart
3+ veg serves
Yellow Vegetable Curry

Yellow Vegetable Curry

with Lime Leaf, Coconut and Cashews

No Added Dairy
30-40 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
Alfredo-Style Green Spaghetti

Alfredo-Style Green Spaghetti

with Baby Broccoli, Peas and Parmesan

20-30 minutes
Veggie
Family-friendly
Stir-Fried Chicken

Stir-Fried Chicken

with Tray-Baked Veggies and Wedges

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Tofu Stir-Fry

Tofu Stir-Fry

with Baby Broccoli, Beans and Brown Rice

No Added Dairy
20-30 minutes
Veggie
Family-friendly
Climate Smart
Nutritious Chicken Breast Rice Soup

Nutritious Chicken Breast Rice Soup

with Charred Broccoli and Peanut-Chilli Oil

No Added Dairy
1 hour
Meat
No added wheat
Nutritious
High protein
3+ veg serves
Nutritious Sri Lankan-Spiced Beef

Nutritious Sri Lankan-Spiced Beef

with Green Burghul and Mango Chutney

20-30 minutes
Meat
Family-friendly
Nutritious
High protein
Low sodium
Tex-Mex Haloumi Burger

Tex-Mex Haloumi Burger

with Sweet Potato Fries

20-30 minutes
Veggie
Family-friendly
Tofu, Noodle and Sweet Soy Stir-Fry

Tofu, Noodle and Sweet Soy Stir-Fry

with Green Beans and Carrot

No Added Dairy
20-30 minutes
Veggie
Family-friendly
Climate Smart
Smoky Beef Burgers and Wedges

Smoky Beef Burgers and Wedges

with Fresh Garden Salad

20-30 minutes
Meat
Family-friendly
High protein
Chicken Oyster Sauce Noodles

Chicken Oyster Sauce Noodles

with Honey, Carrot and Pak Choy

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Smoky Chicken Burgers and Wedges

Smoky Chicken Burgers and Wedges

with Fresh Garden Salad

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Nutritious Pizzaiola-Style Chicken Thigh

Nutritious Pizzaiola-Style Chicken Thigh

with Roasted Vegetables

20-30 minutes
Meat
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
Low sodium
Sweet Ginger Plant-Based Mince Stir-Fry

Sweet Ginger Plant-Based Mince Stir-Fry

with Sesame Rice and Pak Choy

No Added Dairy
20-30 minutes
Veggie
Family-friendly
Climate Smart
Fish Noodle Stir-Fry

Fish Noodle Stir-Fry

with Veggies, Ginger and Oyster Sauce

No Added Dairy
20-30 minutes
Fish
Calorie Conscious
Family-friendly
3+ veg serves
Carb-Conscious Asian Beef Lettuce Cups

Carb-Conscious Asian Beef Lettuce Cups

with Cashews and Sesame Seeds

No Added Dairy
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
High protein
3+ veg serves
Calorie-Conscious Chicken Thigh Tomato Soup

Calorie-Conscious Chicken Thigh Tomato Soup

with Capsicum and Basil Pesto

30-40 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Chicken, Noodle and Sweet Soy Stir-Fry

Chicken, Noodle and Sweet Soy Stir-Fry

with Green Beans and Carrot

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Fish and Vegetable Pot Pie

Fish and Vegetable Pot Pie

with Cheesy Mashed Potato Crust

20-30 minutes
Fish
Calorie Conscious
Family-friendly
3+ veg serves
Calorie-Conscious Chicken Breast Tomato Soup

Calorie-Conscious Chicken Breast Tomato Soup

with Capsicum and Basil Pesto

30-40 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Calorie-Conscious Chicken Thigh Lentil Soup

Calorie-Conscious Chicken Thigh Lentil Soup

with Parsley and Almond Sprinkle

No Added Dairy
20-30 minutes
Meat
Calorie Conscious
No added wheat
High protein
3+ veg serves
Smoky Chicken Breast 'Paella'

Smoky Chicken Breast 'Paella'

with Beans and Smoky Aioli

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Ultimate Chicken Crunch Baguette

Ultimate Chicken Crunch Baguette

with Dill Aioli and Potato Crisps

30-40 minutes
Meat
Family-friendly
High protein
Loaded Prawn and Guac Tostadas

Loaded Prawn and Guac Tostadas

with Orange Salsa and Coriander

No Added Dairy
20-30 minutes
Fish
Sticky Wagyu Beef Bao Buns

Sticky Wagyu Beef Bao Buns

with Crunchy Sesame Slaw and Aioli

No Added Dairy
20-30 minutes
Meat
Family-friendly
Lunch Chorizo Ploughman's Platter

Lunch Chorizo Ploughman's Platter

with Beetroot Relish and Sourdough

20 minutes
Meat
Chipotle Chorizo Pasta Bake

Chipotle Chorizo Pasta Bake

with Tossed Salad

30-40 minutes
Meat
Ultimate Creamy Chicken Piccata Gnocchi

Ultimate Creamy Chicken Piccata Gnocchi

with Broccoli and Spinach

30-40 minutes
Meat
High protein
Spicy Bacon and Broccoli Nasi Goreng

Spicy Bacon and Broccoli Nasi Goreng

with Sambal Oelek

No Added Dairy
20-30 minutes
heat level
Meat
No added wheat
3+ veg serves
Brown Butter and Truffle Steaks

Brown Butter and Truffle Steaks

with Truffle Parmesan Fries and Baby Broccoli

30-40 minutes
Meat
High protein
Low sodium
Truffled Serrano Ham and Mozzarella Pizzas

Truffled Serrano Ham and Mozzarella Pizzas

with Pesto, Caramelised Onion and Rocket

20-30 minutes
Meat
High protein
Chicken, Mushroom and Truffle Forestière

Chicken, Mushroom and Truffle Forestière

with Crisp Bacon Mash and Green Beans

30-40 minutes
Meat
High protein
The Cracking Katsu

The Cracking Katsu

From the Icons of Marley Spoon Collection

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
The Boss Burger

The Boss Burger

From the Icons of Marley Spoon Collection

20-30 minutes
Meat
Family-friendly
High protein
The Stellar Stir-Fry

The Stellar Stir-Fry

From the Icons of Marley Spoon Collection

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
The Champion 'Chilli'

The Champion 'Chilli'

From the Icons of Marley Spoon Collection

20-30 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
The Super Salad

The Super Salad

From the Icons of Marley Spoon Collection

No Added Dairy
20-30 minutes
Meat
No added wheat
Nutritious
3+ veg serves
The Signature Salmon

The Signature Salmon

From the Icons of Marley Spoon Collection

20-30 minutes
Fish
No added wheat
Family-friendly
3+ veg serves
The Fast Fettuccine

The Fast Fettuccine

From the Icons of Marley Spoon Collection

15 minutes
Meat
Family-friendly
High protein
Portuguese Chicken with Parmesan Potatoes

Portuguese Chicken with Parmesan Potatoes

Enjoy double the portions!

45 minutes
heat level
Meat
No added wheat
High protein
Steak Frites with Café de Paris Butter

Steak Frites with Café de Paris Butter

and Rocket Salad

30-40 minutes
Meat
No added wheat
High protein
Crispy Duck Legs and Fig Jus

Crispy Duck Legs and Fig Jus

with Roast Duck Fat Potatoes and Greens

45 minutes
Meat
No added wheat
Family-friendly
High protein
Veggie Burrito Bowl

Veggie Burrito Bowl

with Cheese, Beans and Sweet Potato

5-10 minutes
Veggie
Calorie Conscious
No added wheat
Rich Beef Lasagne

Rich Beef Lasagne

with Creamy Bechamel

5-10 minutes
Meat
High protein
Lamb Ragu

Lamb Ragu

with Buttery Mashed Potato

5-10 minutes
Meat
Calorie Conscious
No added wheat
Creamy Satay Chicken

Creamy Satay Chicken

with Green Beans and Steamed Rice

No Added Dairy
5-10 minutes
Meat
High protein
Low sodium
Pork-Parmesan Meatballs

Pork-Parmesan Meatballs

with Mashed Potato and Peas

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Lunch Golden Haloumi Grain Bowl

Lunch Golden Haloumi Grain Bowl

with Beetroot Relish and Rocket

20 minutes
Veggie
No added wheat
Balinese Chicken Curry

Balinese Chicken Curry

with Steamed Rice and Spring Onion

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
Pumpkin and Bacon Risotto

Pumpkin and Bacon Risotto

with Cream Cheese and Spinach

30-40 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Luscious Prawn Spaghetti Marinara

Luscious Prawn Spaghetti Marinara

with Ginger and Apple Crumble

1 hour
Fish
Family-friendly
High protein
3+ veg serves
Mediterranean Lamb and Potato

Mediterranean Lamb and Potato

with Goat Cheese and Parsley Drizzle

3+ hours
Meat
High protein
3+ veg serves
Classic Beef Lasagne

Classic Beef Lasagne

Enjoy double the portions!

1.5 hours
Meat
Family-friendly
High protein
10-Min Malaysian Chicken and Cashew Curry

10-Min Malaysian Chicken and Cashew Curry

with Jasmine Rice and Coriander

No Added Dairy
15 minutes
Meat
No added wheat
High protein
Smoky Brisket Tacos with Creamy Chipotle

Smoky Brisket Tacos with Creamy Chipotle

Deliciously pre-prepped and quick to cook

15 minutes
Meat
Family-friendly
Golden Spiced Fish

Golden Spiced Fish

with Curry Leaves, Rice and Greens

5-10 minutes
Fish
No added wheat
High protein
Italian Chicken Meatballs

Italian Chicken Meatballs

with Basil and Tomato Penne

5-10 minutes
Meat
Mongolian Beef

Mongolian Beef

with Steamed Rice and Peanuts

No Added Dairy
5-10 minutes
Meat
Calorie Conscious
High protein
Thai Green Chicken Curry

Thai Green Chicken Curry

with Beans and Steamed Rice

No Added Dairy
5-10 minutes
Meat
No added wheat
Climate Smart
High protein
Indian Fried Chicken Wraps

Indian Fried Chicken Wraps

with Cucumber Salad and Yoghurt

20-30 minutes
Meat
Family-friendly
High protein
Lunch Smoked Salmon Kedgeree Toasts

Lunch Smoked Salmon Kedgeree Toasts

with Smashed Peas

20 minutes
Fish
Calorie Conscious
Climate Smart
Chicken Macaroni Soup

Chicken Macaroni Soup

with Parmesan and Chives

20-30 minutes
Meat
Family-friendly
High protein
Lunch Chipotle Bean Quesadillas

Lunch Chipotle Bean Quesadillas

with Smashed Avocado

15 minutes
Veggie
3+ veg serves
Calorie-Conscious Turmeric-Seared Barramundi

Calorie-Conscious Turmeric-Seared Barramundi

with Minted Yoghurt and Chickpeas

20-30 minutes
Fish
Carb Conscious
Calorie Conscious
No added wheat
High protein
Low sodium
Texan Barbecue Pulled Pork

Texan Barbecue Pulled Pork

with Tortillas and Slaw

No Added Dairy
3+ hours
Meat
Family-friendly
Rich Wagyu Beef Tortellini

Rich Wagyu Beef Tortellini

with Creamy Tomato and Mushroom Sauce

20-30 minutes
Meat
Family-friendly
3+ veg serves
Blackened Salmon

Blackened Salmon

with Coleslaw and Sweet Potato Mash

20-30 minutes
Fish
No added wheat
Family-friendly
Hearty Chorizo and Ravioli Soup

Hearty Chorizo and Ravioli Soup

with Red Pesto, Mozzarella and Lemon

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Classic Spaghetti Bolognese

Classic Spaghetti Bolognese

with Parmesan

5-10 minutes
Meat
High protein
Slow-Cooked Lamb Biryani

Slow-Cooked Lamb Biryani

with Fragrant Spices

5-10 minutes
Meat
Calorie Conscious
No added wheat
High protein
Creamy Chicken Fettuccine

Creamy Chicken Fettuccine

with Mushrooms and Herbs

5-10 minutes
Meat
High protein
Chicken Burrito Bowl

Chicken Burrito Bowl

with Tomato Rice

No Added Dairy
5-10 minutes
Meat
No added wheat
High protein
Beef Massaman

Beef Massaman

with Steamed Rice and Roasted Peanuts

No Added Dairy
5-10 minutes
Meat
High protein
Peppered Fish Stir-Fry

Peppered Fish Stir-Fry

with Rice and Greens

No Added Dairy
20-30 minutes
Fish
3+ veg serves
Smoky Mexican Chicken

Smoky Mexican Chicken

with Sweet Potato Chips and Slaw

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Thai Pork Meatballs

Thai Pork Meatballs

with Coriander Rice and Sweet Chilli Dressing

No Added Dairy
30-40 minutes
Meat
No added wheat
Family-friendly
Lunch Haloumi Green Goddess Bowl

Lunch Haloumi Green Goddess Bowl

with Sesame, Avocado and Brown Rice

15 minutes
Veggie
No added wheat
Family-friendly
Lunch Calorie-Conscious Fragrant Pumpkin Soup

Lunch Calorie-Conscious Fragrant Pumpkin Soup

with Coconut Milk and Cashews

No Added Dairy
20-30 minutes
Veggie
Calorie Conscious
No added wheat
Climate Smart
Lunch Calorie-Conscious Haloumi Bowl

Lunch Calorie-Conscious Haloumi Bowl

with Yoghurt Kaleslaw

15 minutes
Veggie
Carb Conscious
Calorie Conscious
No added wheat
Lunch Carb-Conscious Chicken Salad

Lunch Carb-Conscious Chicken Salad

with Feta and Cucumber

20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Lunch Carb-Conscious Chicken Salad

Lunch Carb-Conscious Chicken Salad

with Beans and Green Goddess Dressing

No Added Dairy
15 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Low sodium
Lunch Calorie-Conscious Chicken Slaw

Lunch Calorie-Conscious Chicken Slaw

with Ranch Dressing and Parmesan

20 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Argentinian-Style Beef Rump Cap

Argentinian-Style Beef Rump Cap

with Chimichurri Sauce and Flatbreads

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
15-Min Creamy Tuscan Chicken Fettuccine

15-Min Creamy Tuscan Chicken Fettuccine

with Baby Spinach and Peas

15 minutes
Meat
Family-friendly
High protein
Mango-Glazed Pork Tenderloin

Mango-Glazed Pork Tenderloin

with Citrus Salad and Warm Flatbread

No Added Dairy
30-40 minutes
Meat
Family-friendly
High protein
Ultimate Greek Lamb and Haloumi Pastitsio

Ultimate Greek Lamb and Haloumi Pastitsio

with Creamy Bechamel and Lemon Beans

1 hour
Meat
Family-friendly
High protein
3+ veg serves
Thai Yellow Curry and Prawn Dumplings

Thai Yellow Curry and Prawn Dumplings

with Snow Peas and Lime Leaves

No Added Dairy
20-30 minutes
Fish
Calorie Conscious
Roast Pork Belly and Veggies

Roast Pork Belly and Veggies

with Parsley and Caper Relish

No Added Dairy
1.5 hours
Meat
Family-friendly
High protein
Nutritious Baked Chermoula Barramundi

Nutritious Baked Chermoula Barramundi

with Roast Vegetables, Chilli and Lime

No Added Dairy
30-40 minutes
Fish
Calorie Conscious
No added wheat
Nutritious
Low sodium
Chipotle Chicken Nachos

Chipotle Chicken Nachos

Enjoy double the portions!

45 minutes
Meat
No added wheat
High protein
Ultimate Spicy Tex-Mex Beef Burgers

Ultimate Spicy Tex-Mex Beef Burgers

with Chipotle, Golden Onion Rings and Chips

20-30 minutes
heat level
Meat
High protein
3+ veg serves
Pub Classic Crispy Australian Barramundi

Pub Classic Crispy Australian Barramundi

with Wedges, Dill Aioli and Avo Salad

No Added Dairy
20-30 minutes
Fish
3+ veg serves
Creamy Satay Tofu

Creamy Satay Tofu

with Green Beans and Steamed Rice

No Added Dairy
5-10 minutes
Veggie
Calorie Conscious
Low sodium
Butter Chicken

Butter Chicken

with Spinach and Basmati Rice

5-10 minutes
Meat
No added wheat
High protein
Butter Chicken + Classic Spaghetti Bolognese

Butter Chicken + Classic Spaghetti Bolognese

Your favourite ready meals in one bundle

5-10 minutes
Meat
High protein
Green Chicken Curry + Beef Lasagne

Green Chicken Curry + Beef Lasagne

Your favourite ready meals in one bundle

5-10 minutes
Meat
Beef Shepherd's Pie Bowl

Beef Shepherd's Pie Bowl

with Mashed Potato and Peas

5-10 minutes
Meat
High protein
Date Night Steak Diane and Hand-Cut Chips

Date Night Steak Diane and Hand-Cut Chips

with Green Beans

30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Low sodium
15-Min Nutritious Spicy Mexican Beef

15-Min Nutritious Spicy Mexican Beef

with Ready-Made Bolognese and Mixed Grains

15 minutes
heat level
Meat
No added wheat
Nutritious
3+ veg serves
Four Cheese Ravioli Bolognese and Salad

Four Cheese Ravioli Bolognese and Salad

Deliciously pre-prepped and quick to cook

15 minutes
Meat
Family-friendly
High protein
3+ veg serves
Spinach and Ricotta Ravioli

Spinach and Ricotta Ravioli

with Napolitana Sauce

5-10 minutes
Veggie
Calorie Conscious
Creamy Chicken and Tomato Penne

Creamy Chicken and Tomato Penne

with Basil

5-10 minutes
Meat
High protein
Beef Stroganoff

Beef Stroganoff

with Fettuccine and Mushrooms

No Added Dairy
5-10 minutes
Meat
High protein
Chicken Parmi Bites

Chicken Parmi Bites

with Roast Potatoes and Minted Peas

No Added Dairy
5-10 minutes
Meat
Calorie Conscious
Beef Bolognese with Ricotta Ravioli

Beef Bolognese with Ricotta Ravioli

and Grated Cheese

5-10 minutes
Meat
High protein
Beef Udon Noodles

Beef Udon Noodles

with Spring Onion and Ginger

No Added Dairy
5-10 minutes
Meat
Calorie Conscious
High protein
Keto-Friendly Butter Chicken

Keto-Friendly Butter Chicken

with Broccoli and Cauliflower Rice

5-10 minutes
Meat
Carb Conscious
No added wheat
High protein
Keto-Friendly Green Chicken Curry

Keto-Friendly Green Chicken Curry

with Broccoli and Cauliflower Rice

No Added Dairy
5-10 minutes
heat level
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Keto-Friendly Beef Massaman

Keto-Friendly Beef Massaman

with Broccoli and Cauliflower Rice

No Added Dairy
5-10 minutes
Meat
Carb Conscious
High protein
Lamb Rogan Josh

Lamb Rogan Josh

with Cumin and Pea Rice

No Added Dairy
5-10 minutes
Meat
Calorie Conscious
No added wheat
Keto-Friendly Chicken Tikka

Keto-Friendly Chicken Tikka

with Cabbage and Coconut

5-10 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Keto-Friendly Creamy Chicken Breast

Keto-Friendly Creamy Chicken Breast

with Peas and Zucchini

5-10 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Keto-Friendly Goan Prawn Curry

Keto-Friendly Goan Prawn Curry

with Broccoli and Cauliflower Rice

No Added Dairy
5-10 minutes
Fish
Carb Conscious
Calorie Conscious
No added wheat
High protein
Harissa Chicken

Harissa Chicken

with Beans and Pearl Couscous

No Added Dairy
5-10 minutes
heat level
Meat
High protein
Crumbed Barramundi and Chips

Crumbed Barramundi and Chips

with Tartare Sauce and Crushed Peas

30-40 minutes
Fish
Family-friendly
High protein
Crumbed Aussie Barra and Chips

Crumbed Aussie Barra and Chips

with Tartare Sauce and Crushed Peas

30-40 minutes
Fish
Family-friendly
High protein
Calorie-Conscious Turmeric Aussie Barramundi

Calorie-Conscious Turmeric Aussie Barramundi

with Minted Yoghurt and Chickpeas

20-30 minutes
Fish
Carb Conscious
Calorie Conscious
No added wheat
High protein
Salmon and Vegetable Pot Pie

Salmon and Vegetable Pot Pie

with Cheesy Mashed Potato Crust

20-30 minutes
Fish
Family-friendly
High protein
3+ veg serves
Asian Caramel Double the Chicken

Asian Caramel Double the Chicken

with Vegetable Stir-Fry and Rice

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Gut-Friendly: Curried Beef Lentils

Gut-Friendly: Curried Beef Lentils

with Spinach and Golden Potatoes

30-40 minutes
Meat
No added wheat
Nutritious
High protein
3+ veg serves
Fast Steakhouse Cheesy Beef Nachos

Fast Steakhouse Cheesy Beef Nachos

with Loaded Guacamole and Coriander

20 minutes
Meat
No added wheat
Family-friendly
High protein
Smoky Chicken and Prawn 'Paella'

Smoky Chicken and Prawn 'Paella'

with Beans and Smoky Aioli

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Easy Creamy Chicken and Pumpkin Penne

Easy Creamy Chicken and Pumpkin Penne

with Leek, Parsley and Parmesan

20-30 minutes
Meat
High protein
3+ veg serves
Greek Fisherman's Soup and Prawns

Greek Fisherman's Soup and Prawns

with Parsley, Lemon and Crusty Bread

No Added Dairy
20-30 minutes
Fish
Calorie Conscious
Yellow Chicken and Vegetable Curry

Yellow Chicken and Vegetable Curry

with Lime Leaf, Coconut and Cashews

No Added Dairy
30-40 minutes
Meat
No added wheat
High protein
3+ veg serves
Prawns and Alfredo-Style Green Spaghetti

Prawns and Alfredo-Style Green Spaghetti

with Baby Broccoli, Peas and Parmesan

20-30 minutes
Fish
Family-friendly
High protein
Beef and Veggie Noodles

Beef and Veggie Noodles

with Snow Peas, Baby Broccoli and Sesame

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Tofu and Veggie Noodles

Tofu and Veggie Noodles

with Snow Peas, Baby Broccoli and Sesame

No Added Dairy
20-30 minutes
Veggie
Family-friendly
Sweet and Sour Australian Barramundi

Sweet and Sour Australian Barramundi

with Brown Rice and Greens

No Added Dairy
20-30 minutes
Fish
Family-friendly
Marseille-Style Prawn and Chorizo Braise

Marseille-Style Prawn and Chorizo Braise

with Aioli Toasts

No Added Dairy
20-30 minutes
Meat
Double the Tofu Stir-Fry

Double the Tofu Stir-Fry

with Baby Broccoli, Beans and Brown Rice

No Added Dairy
20-30 minutes
Veggie
Family-friendly
Climate Smart
High protein
3+ veg serves
Aussie Barramundi and Veggie Cambodian Curry

Aussie Barramundi and Veggie Cambodian Curry

with Makrut Lime, Coriander and Steamed Rice

No Added Dairy
20-30 minutes
Fish
No added wheat
Double the Chicken Mie Goreng

Double the Chicken Mie Goreng

with Greens and Crispy Peanut-Ginger Topping

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Nutritious Baked Chermoula Aussie Barramundi

Nutritious Baked Chermoula Aussie Barramundi

with Vegetables, Chilli and Lime

No Added Dairy
30-40 minutes
Fish
Calorie Conscious
No added wheat
Nutritious
Low sodium
Why choose Marley Spoon?
Personalised just for you
Personalised just for you
Endless variety—find options that fit your taste and lifestyle.
Flexibility at your fingertips
Flexibility at your fingertips
Customize your recipes and delivery options to fit your schedule.
Freshness delivered
Freshness delivered
High-quality ingredients straight from the farm to your door.
Effortless management
Effortless management
Easily control everything with our user-friendly app.
Your personal chef, dietitian, and meal planner