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There is a
Marley Spoon
box for everyone

Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Comforting Chicken Katsu Curry

Comforting Chicken Katsu Curry

with Japanese Rice and Pickled Cucumber

30-40 minutes
Meat
Family-friendly
High protein
Fast Four Cheese Ravioli

Fast Four Cheese Ravioli

with Tomato, Capsicum and Capers

20 minutes
Meat
Calorie Conscious
Family-friendly
3+ veg serves
Easy Maple-Glazed Pork

Easy Maple-Glazed Pork

with Garlic Buttered Vegetables

20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
High protein
3+ veg serves
Low sodium
Crumbed Basa and Chips

Crumbed Basa and Chips

with Tartare Sauce and Crushed Peas

30-40 minutes
Fish
Family-friendly
High protein
Tex-Mex Chicken Tacos

Tex-Mex Chicken Tacos

with Avocado, Carrot Salad and Feta

20-30 minutes
Meat
Family-friendly
High protein
Beef Oyster Sauce Noodles

Beef Oyster Sauce Noodles

with Honey, Carrot and Pak Choy

20-30 minutes
Meat
Family-friendly
High protein
Prepared meals
Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.
Mini Beef Meatloaves and Gravy

Mini Beef Meatloaves and Gravy

with Parmesan-Roasted Wedges and Spinach

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Beef Roti John

Beef Roti John

with Sriracha and Tangy Slaw

20-30 minutes
Meat
High protein
3+ veg serves
Top-Rated Teriyaki Chicken and Rice

Top-Rated Teriyaki Chicken and Rice

with Cucumber and Avocado

20-30 minutes
Meat
Family-friendly
High protein
Pork and Ginger Dumpling-Stuffed Pitas

Pork and Ginger Dumpling-Stuffed Pitas

with Greens and Sesame Chilli Sauce

20-30 minutes
Meat
Family-friendly
High protein
Spicy Beef and Capsicum Fajitas

Spicy Beef and Capsicum Fajitas

with Chipotle Salad and Pickled Pink Onions

20-30 minutes
Meat
Family-friendly
High protein
Creamy Chicken Risotto

Creamy Chicken Risotto

with Peas, Parmesan and Thyme

30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Alsatian Bacon and Onion 'Tart'

Alsatian Bacon and Onion 'Tart'

with Candied Almond, Apple and Cos Salad

20-30 minutes
Meat
Family-friendly
Pork Meatball Subs

Pork Meatball Subs

with Parmesan and Rocket Salad

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Paella-Style Chicken

Paella-Style Chicken

with Peas and Smoky Aioli

45 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Creamy Mushroom and Spinach Risotto

Creamy Mushroom and Spinach Risotto

with Toasted Pepitas

20-30 minutes
Veggie
No added wheat
Family-friendly
Peppered Beef Stir-Fry

Peppered Beef Stir-Fry

with Capsicum and Jasmine Rice

20-30 minutes
Meat
Family-friendly
High protein
Salmon and Roast Veggie Wedges

Salmon and Roast Veggie Wedges

with Braised Peas and Brown Rice

30-40 minutes
Fish
No added wheat
Family-friendly
High protein
Southern-Style Barbecue Steak

Southern-Style Barbecue Steak

with Slaw and Roast Smashed Potatoes

30-40 minutes
Meat
No added wheat
Family-friendly
Hoisin Pork and Spring Onion Stir-Fry

Hoisin Pork and Spring Onion Stir-Fry

with Greens and Jasmine Rice

20-30 minutes
Meat
Family-friendly
High protein
Calorie-Conscious Lemon Poached Chicken Soup

Calorie-Conscious Lemon Poached Chicken Soup

with Green Beans and Aioli

20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Soy-Glazed Chicken Thighs

Soy-Glazed Chicken Thighs

with Japanese Potato Salad and Toasted Sesame

20-30 minutes
Meat
Family-friendly
Miso Barramundi, Rice and Broccoli

Miso Barramundi, Rice and Broccoli

with Spring Onion Dressing and Sesame Seeds

20-30 minutes
Fish
No added wheat
Family-friendly
High protein
Spicy Korean Prawn Stir-Fry

Spicy Korean Prawn Stir-Fry

with Rice, Veggies and Sesame

20-30 minutes
heat level
Fish
Calorie Conscious
Gut-Friendly: Golden Pumpkin and Miso Soup

Gut-Friendly: Golden Pumpkin and Miso Soup

with Tofu, Greens and Cashews

30-40 minutes
Veggie
Climate Smart
3+ veg serves
Fragrant Moroccan Sesame Beef

Fragrant Moroccan Sesame Beef

with Greens and Currant Pilaf

30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Moroccan Veggie-Couscous Bake

Moroccan Veggie-Couscous Bake

with Feta and Carrot Salad

45 minutes
Veggie
Family-friendly
3+ veg serves
Fast Japanese Pork Bowl

Fast Japanese Pork Bowl

with Rice, Lettuce and Peanuts

20 minutes
Meat
No added wheat
High protein
Egyptian-Style Chicken Rice

Egyptian-Style Chicken Rice

with Spiced Tomato Sauce and Spinach

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Carb-Conscious Fish and Romesco Salsa

Carb-Conscious Fish and Romesco Salsa

with Broccoli, Zucchini and Parsley

30-40 minutes
Fish
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Low sodium
Carb-Conscious Asian Pork Lettuce Cups

Carb-Conscious Asian Pork Lettuce Cups

with Cashews and Sesame Seeds

20-30 minutes
Meat
Carb Conscious
Calorie Conscious
3+ veg serves
Easy Hot 'n' Spicy Chicken Aioli Burgers

Easy Hot 'n' Spicy Chicken Aioli Burgers

with Slaw and Sweet Potato Wedges

20-30 minutes
heat level
Meat
High protein
Comforting Cheesy Chicken Pasta

Comforting Cheesy Chicken Pasta

with Broccoli

20-30 minutes
Meat
Family-friendly
High protein
Easy Smoked Salmon 'Sushi' Bowl

Easy Smoked Salmon 'Sushi' Bowl

with Avocado, Cucumber and Lime Aioli

20-30 minutes
Fish
No added wheat
Family-friendly
Nutritious Beef Stir-Fry

Nutritious Beef Stir-Fry

with Oyster Sauce, Cabbage and Brown Rice

20-30 minutes
Meat
Family-friendly
Nutritious
High protein
Fast Veggie-Shiitake Dumpling Soup

Fast Veggie-Shiitake Dumpling Soup

with Sesame Chilli Oil and Pak Choy

20 minutes
heat level
Veggie
Calorie Conscious
Miso-Glazed Chicken

Miso-Glazed Chicken

with Teriyaki Noodle Stir-Fry

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Vegan Pumpkin Ravioli and Super Greens Sauce

Vegan Pumpkin Ravioli and Super Greens Sauce

with Plant-Based Cheese

20-30 minutes
Veggie
Climate Smart
Nutritious Chinese Spiced Garlic Tofu

Nutritious Chinese Spiced Garlic Tofu

with Snow Peas and Brown Rice

30-40 minutes
Veggie
Calorie Conscious
Nutritious
Climate Smart
3+ veg serves
Beef Burger

Beef Burger

with Mayo, Potato Wedges and Salad

20-30 minutes
Meat
Family-friendly
High protein
Chicken-Pea Risotto

Chicken-Pea Risotto

with Parmesan

30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Asian-Style Chicken Noodle Soup

Asian-Style Chicken Noodle Soup

with Shiitake Mushrooms, Ginger and Chilli

20-30 minutes
Meat
Calorie Conscious
High protein
Sticky Pulled Mushroom 'Meat' Bao Buns

Sticky Pulled Mushroom 'Meat' Bao Buns

with Smacked Cucumber Salad

20-30 minutes
Veggie
Family-friendly
Carb-Conscious Malaysian Tofu

Carb-Conscious Malaysian Tofu

with Cucumber Salsa and Broccoli

20-30 minutes
Veggie
Carb Conscious
Calorie Conscious
Climate Smart
3+ veg serves
Crispy Haloumi Taquitos and Slaw

Crispy Haloumi Taquitos and Slaw

with Mango Chutney and Coriander

20-30 minutes
Veggie
Family-friendly
3+ veg serves
Comforting Butter Chicken Thighs

Comforting Butter Chicken Thighs

with Steamed Rice and Coriander

20-30 minutes
Meat
No added wheat
Family-friendly
Family Fave Chicken Noodles

Family Fave Chicken Noodles

with Teriyaki and Sweet Soy

20-30 minutes
Meat
Family-friendly
High protein
Fast Tex-Mex Beef and Black Beans

Fast Tex-Mex Beef and Black Beans

with Rice and Avocado

20 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Spicy Malaysian Plant-Based Murtabak

Spicy Malaysian Plant-Based Murtabak

with Cucumber and Coconut Salad

30-40 minutes
heat level
Veggie
Climate Smart
Fast Mushroom-Prosciutto Ravioli

Fast Mushroom-Prosciutto Ravioli

with Cherry Tomatoes and Pangrattato

20 minutes
Meat
Family-friendly
3+ veg serves
Chicken, Pea and Spinach Risotto

Chicken, Pea and Spinach Risotto

with Parsley and Feta

30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Moroccan-Spiced Beef Kofta with Pumpkin

Moroccan-Spiced Beef Kofta with Pumpkin

and Sumac-Currant Dressing

30-40 minutes
Meat
High protein
3+ veg serves
Super Green Falafel Wraps

Super Green Falafel Wraps

with Spiced Hummus and Tabouleh

20-30 minutes
Veggie
Rice-Free Spicy Miso-Ginger Beef

Rice-Free Spicy Miso-Ginger Beef

with Stir-Fried Vegetables

20-30 minutes
heat level
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
3+ veg serves
Fast Steakhouse Beef Nachos

Fast Steakhouse Beef Nachos

with Loaded Guacamole and Coriander

20 minutes
Meat
No added wheat
Family-friendly
High protein
Smoky Haloumi Tacos

Smoky Haloumi Tacos

with Creamy Cabbage Slaw

20-30 minutes
Veggie
Family-friendly
Sesame Chicken Wings and Jasmine Rice

Sesame Chicken Wings and Jasmine Rice

with Sweet Chilli Mayo and Veggies

30-40 minutes
Meat
Family-friendly
Roast Cauliflower Salad

Roast Cauliflower Salad

with Kale, Dukkah and Goat Cheese

30-40 minutes
Veggie
No added wheat
Nutritious
3+ veg serves
Spicy Soy-Glazed Lamb Meatballs

Spicy Soy-Glazed Lamb Meatballs

with Asian Slaw, Sriracha and Rice

20-30 minutes
heat level
Meat
One-Pan Seared Chicken Breast

One-Pan Seared Chicken Breast

with Buttered Veggie Risotto

30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Spiced Lentil Soup

Spiced Lentil Soup

with Cauliflower and Spinach

20-30 minutes
Veggie
Calorie Conscious
No added wheat
Climate Smart
3+ veg serves
Asian Barbecue Pork and Noodles

Asian Barbecue Pork and Noodles

with Pak Choy and Oyster Sauce

20-30 minutes
Meat
Family-friendly
High protein
Prep and Forget: Lamb Bolognese Risotto

Prep and Forget: Lamb Bolognese Risotto

with Feta

45 minutes
Meat
No added wheat
High protein
3+ veg serves
Nutritious Chana Gobi Curry

Nutritious Chana Gobi Curry

with Mango Chutney, Ginger and Brown Rice

20-30 minutes
Veggie
No added wheat
Nutritious
3+ veg serves
Chicken Tikka and Flatbreads

Chicken Tikka and Flatbreads

with Masala Yoghurt and Salad

20-30 minutes
Meat
Family-friendly
Smoky Haloumi Burgers and Wedges

Smoky Haloumi Burgers and Wedges

with Fresh Garden Salad

20-30 minutes
Veggie
Family-friendly
Nutritious Harissa Pork Meatballs

Nutritious Harissa Pork Meatballs

with Tomato-Chickpea Stew and Mint

30-40 minutes
heat level
Meat
No added wheat
Nutritious
High protein
3+ veg serves
Japanese-Style Basa Fish and Noodles

Japanese-Style Basa Fish and Noodles

with Charred Vegetables and Sesame Seeds

20-30 minutes
Fish
Calorie Conscious
3+ veg serves
Chinese Lamb Noodle Stir-Fry

Chinese Lamb Noodle Stir-Fry

with Capsicum and Oyster Sauce

20-30 minutes
Meat
Family-friendly
Parmesan Chicken and Roast Potato

Parmesan Chicken and Roast Potato

with Veggie Ribbon Salad

30-40 minutes
Meat
Family-friendly
High protein
Indian-Style Plant-Based Burgers

Indian-Style Plant-Based Burgers

with Tomato Chutney and Raita

20-30 minutes
Veggie
Classic Beef in Onion Gravy

Classic Beef in Onion Gravy

with Pea and Potato Mash

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Creamy Bacon and Mushroom Boscaiola

Creamy Bacon and Mushroom Boscaiola

with Penne and Greens

20-30 minutes
Meat
Family-friendly
3+ veg serves
Easy Baked Catalonian Sausage and Bean Stew

Easy Baked Catalonian Sausage and Bean Stew

with Crusty Bread

30-40 minutes
Meat
Family-friendly
3+ veg serves
Chicken Rendang and Lime Coconut Salsa

Chicken Rendang and Lime Coconut Salsa

with Jasmine Rice

30-40 minutes
Meat
No added wheat
High protein
Smoky Chicken Tacos

Smoky Chicken Tacos

with Creamy Slaw

20-30 minutes
Meat
Family-friendly
High protein
Crispy Mushroom 'Meat' Tacos

Crispy Mushroom 'Meat' Tacos

with Chipotle Mayo and Peanut-Tomato Salad

20-30 minutes
Veggie
Family-friendly
Climate Smart
Nutritious Pan-Fried Smoky Basa Fish

Nutritious Pan-Fried Smoky Basa Fish

with Green Burghul and Dill Yoghurt

20-30 minutes
Fish
Calorie Conscious
Nutritious
Low sodium
Persian Lamb and Lentil Rice

Persian Lamb and Lentil Rice

with Almonds and Mint Yoghurt

30-40 minutes
Meat
No added wheat
High protein
Easy Asian Barbecue Chicken

Easy Asian Barbecue Chicken

with Udon Noodles and Rainbow Veggies

20-30 minutes
Meat
Family-friendly
High protein
Beef, Noodle and Sweet Soy Stir-Fry

Beef, Noodle and Sweet Soy Stir-Fry

with Green Beans and Carrot

20-30 minutes
Meat
Family-friendly
High protein
Chicken and Vegetable Pot Pie

Chicken and Vegetable Pot Pie

with Cheesy Mashed Potato Crust

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Spicy Chicken Rendang Curry and Rice

Spicy Chicken Rendang Curry and Rice

with Tomato-Cucumber Salsa

20-30 minutes
heat level
Meat
No added wheat
High protein
Fast Family Beef Mince Tacos

Fast Family Beef Mince Tacos

with Avocado, Tomato and Cheddar

20 minutes
Meat
Family-friendly
High protein
Asian Caramel Chicken

Asian Caramel Chicken

with Vegetable Stir-Fry and Rice

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Fast Calorie-Conscious Chermoula Steak

Fast Calorie-Conscious Chermoula Steak

with Warm Bean and Zucchini Salad

20 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
3+ veg serves
Low sodium
Sweet Ginger Beef Stir-Fry

Sweet Ginger Beef Stir-Fry

with Sesame Rice and Pak Choy

20-30 minutes
Meat
Family-friendly
High protein
Easy Roast Chicken

Easy Roast Chicken

with Dukkah-Vegetable Couscous

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Low sodium
Chicken and Green Bean Braise

Chicken and Green Bean Braise

with Cheesy Roast Potatoes

30-40 minutes
Meat
Calorie Conscious
Family-friendly
High protein
3+ veg serves
Chicken and Mash

Chicken and Mash

with Italian-Style Tomato Sauce

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Chicken Noodle Stir-Fry

Chicken Noodle Stir-Fry

with Veggies, Ginger and Oyster Sauce

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Spicy Tex-Mex Beef Tacos

Spicy Tex-Mex Beef Tacos

with Creamy Slaw and Chipotle Mustard

20-30 minutes
heat level
Meat
High protein
Calorie-Conscious Chicken and Potato Salad

Calorie-Conscious Chicken and Potato Salad

with Tomato, Dill and Egg Wedges

20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
High protein
3+ veg serves
Nutritious Pizzaiola-Style Chicken Breast

Nutritious Pizzaiola-Style Chicken Breast

with Roasted Vegetables

20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
Low sodium
Tex-Mex Chicken Burger

Tex-Mex Chicken Burger

with Sweet Potato Fries

20-30 minutes
Meat
Family-friendly
High protein
Golden Fish and Veggie Filo Pie

Golden Fish and Veggie Filo Pie

with Spinach Salad

1 hour
Fish
Family-friendly
3+ veg serves
Carb-Conscious Mustard Chicken

Carb-Conscious Mustard Chicken

with Chilli-Garlic Veggies and Baby Broccoli

20-30 minutes
heat level
Meat
Carb Conscious
Calorie Conscious
High protein
3+ veg serves
Carb-Conscious Tuscan Chicken

Carb-Conscious Tuscan Chicken

with Lemon and Garlic Greens

20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Fast Pork Mince Rendang

Fast Pork Mince Rendang

with Pumpkin and Toasted Coconut Rice

20 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Pork Stir-Fry

Pork Stir-Fry

with Noodles, Beans and Peanuts

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Easy Sriracha Veggie Burgers

Easy Sriracha Veggie Burgers

with Sweet Potato Wedges and Spinach

20-30 minutes
Veggie
Family-friendly
Fast Pork Dumpling Soup

Fast Pork Dumpling Soup

with Sesame Chilli Oil and Pak Choy

20 minutes
heat level
Meat
Calorie Conscious
Easy Spicy Green Fish Curry

Easy Spicy Green Fish Curry

with Sesame Rice, Zucchini and Pumpkin

20-30 minutes
heat level
Fish
No added wheat
Mediterranean Plant-Based 'Sausages'

Mediterranean Plant-Based 'Sausages'

with Pita, Vegetables and Tomato Chutney

20-30 minutes
Veggie
Family-friendly
Calorie-Conscious Beef and Tomato Soup

Calorie-Conscious Beef and Tomato Soup

with Capsicum and Basil Pesto

30-40 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Nutritious Greek-Style Chicken Thighs

Nutritious Greek-Style Chicken Thighs

with Warm Potato, Feta and Olive Salad

20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Nutritious
Nutritious Pizzaiola-Style Chicken Thigh

Nutritious Pizzaiola-Style Chicken Thigh

with Roasted Vegetables

20-30 minutes
Meat
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
Low sodium
Fast Japanese Beef Bowl

Fast Japanese Beef Bowl

with Rice, Lettuce and Peanuts

20 minutes
Meat
No added wheat
High protein
Nutritious Chinese Spiced Garlic Chicken

Nutritious Chinese Spiced Garlic Chicken

with Snow Peas and Brown Rice

30-40 minutes
Meat
Nutritious
3+ veg serves
Comforting Butter Chicken Breast

Comforting Butter Chicken Breast

with Steamed Rice and Coriander

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Persian Beef Mince and Lentil Rice

Persian Beef Mince and Lentil Rice

with Almonds and Mint Yoghurt

30-40 minutes
Meat
No added wheat
High protein
3+ veg serves
Beef Rendang and Lime Coconut Salsa

Beef Rendang and Lime Coconut Salsa

with Jasmine Rice

20-30 minutes
Meat
No added wheat
High protein
Spicy Malaysian Beef Murtabak

Spicy Malaysian Beef Murtabak

with Cucumber and Coconut Salad

30-40 minutes
heat level
Meat
High protein
Nutritious Chinese Spiced Garlic Beef

Nutritious Chinese Spiced Garlic Beef

with Snow Peas and Brown Rice

30-40 minutes
Meat
Nutritious
High protein
3+ veg serves
Peppered Chicken Stir-Fry

Peppered Chicken Stir-Fry

with Capsicum and Jasmine Rice

20-30 minutes
Meat
Family-friendly
High protein
Fish Noodle Stir-Fry

Fish Noodle Stir-Fry

with Veggies, Ginger and Oyster Sauce

20-30 minutes
Fish
Calorie Conscious
Family-friendly
3+ veg serves
Smoky Beef Burgers and Wedges

Smoky Beef Burgers and Wedges

with Fresh Garden Salad

20-30 minutes
Meat
Family-friendly
High protein
Tex-Mex Haloumi Burger

Tex-Mex Haloumi Burger

with Sweet Potato Fries

20-30 minutes
Veggie
Family-friendly
Pork Oyster Sauce Noodles

Pork Oyster Sauce Noodles

with Honey, Carrot and Pak Choy

20-30 minutes
Meat
Family-friendly
High protein
Smoky Chicken Burgers and Wedges

Smoky Chicken Burgers and Wedges

with Fresh Garden Salad

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Chicken Oyster Sauce Noodles

Chicken Oyster Sauce Noodles

with Honey, Carrot and Pak Choy

20-30 minutes
Meat
Family-friendly
High protein
Fish, Noodle and Sweet Soy Stir-Fry

Fish, Noodle and Sweet Soy Stir-Fry

with Green Beans and Carrot

20-30 minutes
Fish
Calorie Conscious
Family-friendly
Chicken, Noodle and Sweet Soy Stir-Fry

Chicken, Noodle and Sweet Soy Stir-Fry

with Green Beans and Carrot

20-30 minutes
Meat
Family-friendly
High protein
Sweet Ginger Plant-Based Mince Stir-Fry

Sweet Ginger Plant-Based Mince Stir-Fry

with Sesame Rice and Pak Choy

20-30 minutes
Veggie
Family-friendly
Climate Smart
Chicken and White Bean Mash

Chicken and White Bean Mash

with Veggies, Almonds, Dill and Capers

30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Low sodium
Chunky Beef Pies with Cheese Crust and Salad

Chunky Beef Pies with Cheese Crust and Salad

Deliciously pre-prepped and quick to cook

20-30 minutes
Meat
Immunity-Friendly: Salmon and White Beans

Immunity-Friendly: Salmon and White Beans

with Tomato, Spinach and Tuscan Flavours

20-30 minutes
Fish
Calorie Conscious
No added wheat
Family-friendly
Nutritious
3+ veg serves
Pork 'Gyoza' and Teriyaki Chicken Bento

Pork 'Gyoza' and Teriyaki Chicken Bento

with Edamame Snow Pea Salad

30-40 minutes
Meat
Family-friendly
High protein
Lunch Cheesy Bacon Croissants

Lunch Cheesy Bacon Croissants

with Tomato Chutney and Garden Salad

15 minutes
Meat
Family-friendly
Balinese Chicken Curry

Balinese Chicken Curry

with Steamed Rice and Spring Onion

20-30 minutes
Meat
No added wheat
Family-friendly
Lamb and Fig Tagine

Lamb and Fig Tagine

with Pistachio and Mint Couscous

3+ hours
Meat
High protein
3+ veg serves
Dukkah Fish Burgers

Dukkah Fish Burgers

with Sweet Potato Wedges

20-30 minutes
Fish
Pork and Vegetable Ragu

Pork and Vegetable Ragu

with Shell Pasta and Peas

3+ hours
Meat
High protein
Brown Butter and Truffle Steaks

Brown Butter and Truffle Steaks

with Truffle Parmesan Fries and Baby Broccoli

30-40 minutes
Meat
High protein
Low sodium
Truffled Serrano Ham and Mozzarella Pizzas

Truffled Serrano Ham and Mozzarella Pizzas

with Pesto, Caramelised Onion and Rocket

20-30 minutes
Meat
High protein
Chicken, Mushroom and Truffle Forestière

Chicken, Mushroom and Truffle Forestière

with Crisp Bacon Mash and Green Beans

30-40 minutes
Meat
High protein
The Cracking Katsu

The Cracking Katsu

From the Icons of Marley Spoon Collection

20-30 minutes
Meat
Family-friendly
High protein
The Boss Burger

The Boss Burger

From the Icons of Marley Spoon Collection

20-30 minutes
Meat
Family-friendly
High protein
The Stellar Stir-Fry

The Stellar Stir-Fry

From the Icons of Marley Spoon Collection

20-30 minutes
Meat
Family-friendly
High protein
The Champion 'Chilli'

The Champion 'Chilli'

From the Icons of Marley Spoon Collection

20-30 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
The Super Salad

The Super Salad

From the Icons of Marley Spoon Collection

20-30 minutes
Meat
No added wheat
Nutritious
3+ veg serves
The Signature Salmon

The Signature Salmon

From the Icons of Marley Spoon Collection

20-30 minutes
Fish
No added wheat
Family-friendly
3+ veg serves
The Fast Fettuccine

The Fast Fettuccine

From the Icons of Marley Spoon Collection

15 minutes
Meat
Family-friendly
High protein
Portuguese Chicken with Parmesan Potatoes

Portuguese Chicken with Parmesan Potatoes

Enjoy double the portions!

45 minutes
heat level
Meat
No added wheat
High protein
Bluefin Tuna Steak Niçoise Salad

Bluefin Tuna Steak Niçoise Salad

with Olives, Beans and French Dressing

20-30 minutes
Fish
No added wheat
High protein
Veggie Burrito Bowl

Veggie Burrito Bowl

with Cheese, Beans and Sweet Potato

5-10 minutes
Veggie
Calorie Conscious
No added wheat
Golden Spiced Fish

Golden Spiced Fish

with Curry Leaves, Rice and Greens

5-10 minutes
Fish
No added wheat
High protein
Rich Beef Lasagne

Rich Beef Lasagne

with Creamy Bechamel

5-10 minutes
Meat
High protein
Lamb Ragu

Lamb Ragu

with Buttery Mashed Potato

5-10 minutes
Meat
Calorie Conscious
No added wheat
Indian Fried Chicken Wraps

Indian Fried Chicken Wraps

with Cucumber Salad and Yoghurt

20-30 minutes
Meat
Family-friendly
High protein
Fish and Veggie Stir-Fry

Fish and Veggie Stir-Fry

with Japanese Rice

20 minutes
Fish
Family-friendly
Lunch Smoked Salmon Kedgeree Toasts

Lunch Smoked Salmon Kedgeree Toasts

with Smashed Peas

20 minutes
Fish
Calorie Conscious
Climate Smart
Pumpkin and Bacon Risotto

Pumpkin and Bacon Risotto

with Cream Cheese and Spinach

30-40 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Sriracha Pork Belly Bites and Ginger Rice

Sriracha Pork Belly Bites and Ginger Rice

with Smacked Cucumber Salad and Crispy Kale

30-40 minutes
Meat
High protein
Ravioli, Prawns and Spring Greens

Ravioli, Prawns and Spring Greens

with Pea Puree and Salsa Verde Butter

30-40 minutes
heat level
Fish
Sticky Wagyu Beef Bao Buns

Sticky Wagyu Beef Bao Buns

with Crunchy Sesame Slaw and Aioli

20-30 minutes
Meat
Family-friendly
Ultimate Creamy Chicken Piccata Gnocchi

Ultimate Creamy Chicken Piccata Gnocchi

with Broccoli and Spinach

30-40 minutes
Meat
High protein
10-Min Malaysian Chicken and Cashew Curry

10-Min Malaysian Chicken and Cashew Curry

with Jasmine Rice and Coriander

15 minutes
Meat
No added wheat
High protein
Keto-Friendly Beef Massaman

Keto-Friendly Beef Massaman

with Broccoli and Cauliflower Rice

5-10 minutes
Meat
Carb Conscious
High protein
Italian Chicken Meatballs

Italian Chicken Meatballs

with Basil and Tomato Penne

5-10 minutes
Meat
Beef Stroganoff

Beef Stroganoff

with Fettuccine and Mushrooms

5-10 minutes
Meat
High protein
Keto-Friendly Green Chicken Curry

Keto-Friendly Green Chicken Curry

with Broccoli and Cauliflower Rice

5-10 minutes
heat level
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Pork-Parmesan Meatballs

Pork-Parmesan Meatballs

with Mashed Potato and Peas

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Lunch Golden Haloumi Grain Bowl

Lunch Golden Haloumi Grain Bowl

with Beetroot Relish and Rocket

20 minutes
Veggie
No added wheat
Lunch Calorie-Conscious Haloumi Bowl

Lunch Calorie-Conscious Haloumi Bowl

with Yoghurt Kaleslaw

15 minutes
Veggie
Carb Conscious
Calorie Conscious
No added wheat
Chickpea Rendang Curry

Chickpea Rendang Curry

with Green Beans and Rice

30-40 minutes
Veggie
No added wheat
Family-friendly
Climate Smart
3+ veg serves
Classic Beef Lasagne

Classic Beef Lasagne

Enjoy double the portions!

1.5 hours
Meat
Family-friendly
High protein
Wagyu Tortellini in Mushroom Broth

Wagyu Tortellini in Mushroom Broth

with Miso, Greens and Sourdough

20-30 minutes
Meat
3+ veg serves
Yum Cha-Style Prawn Dumplings

Yum Cha-Style Prawn Dumplings

with Blistered Beans and Pork

20-30 minutes
Meat
High protein
Cheesy Beef Enchiladas

Cheesy Beef Enchiladas

with Tomato and Avocado Salsa

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Smoky Brisket Tacos with Creamy Chipotle

Smoky Brisket Tacos with Creamy Chipotle

Deliciously pre-prepped and quick to cook

15 minutes
Meat
Family-friendly
Spinach and Ricotta Ravioli

Spinach and Ricotta Ravioli

with Napolitana Sauce

5-10 minutes
Veggie
Calorie Conscious
Mongolian Beef

Mongolian Beef

with Steamed Rice and Peanuts

5-10 minutes
Meat
Calorie Conscious
High protein
Creamy Satay Tofu

Creamy Satay Tofu

with Green Beans and Steamed Rice

5-10 minutes
Veggie
Calorie Conscious
Climate Smart
Low sodium
Thai Green Chicken Curry

Thai Green Chicken Curry

with Beans and Steamed Rice

5-10 minutes
Meat
No added wheat
Climate Smart
High protein
Chicken Burrito Bowl

Chicken Burrito Bowl

with Tomato Rice

5-10 minutes
Meat
No added wheat
High protein
Smoky Mexican Chicken

Smoky Mexican Chicken

with Sweet Potato Chips and Slaw

20-30 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Chipotle Chorizo Pasta Bake

Chipotle Chorizo Pasta Bake

with Tossed Salad

30-40 minutes
Meat
Spicy Bacon and Broccoli Nasi Goreng

Spicy Bacon and Broccoli Nasi Goreng

with Sambal Oelek

20-30 minutes
heat level
Meat
No added wheat
3+ veg serves
Lunch Easy Greens Soup

Lunch Easy Greens Soup

with Yoghurt and Garlic Bread

20-30 minutes
Veggie
Calorie Conscious
Climate Smart
3+ veg serves
Lunch Calorie-Conscious Fragrant Pumpkin Soup

Lunch Calorie-Conscious Fragrant Pumpkin Soup

with Coconut Milk and Cashews

20-30 minutes
Veggie
Calorie Conscious
No added wheat
Climate Smart
Lunch Chorizo Ploughman's Platter

Lunch Chorizo Ploughman's Platter

with Beetroot Relish and Sourdough

20 minutes
Meat
Lunch Calorie-Conscious Chicken Slaw

Lunch Calorie-Conscious Chicken Slaw

with Ranch Dressing and Parmesan

20 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Lunch Southwest Bean Salad

Lunch Southwest Bean Salad

with Corn Chips

15 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
Lunch Chorizo, Lettuce and Tomato Sandwiches

Lunch Chorizo, Lettuce and Tomato Sandwiches

with Spring Onion Aioli

15 minutes
Meat
Crispy Australian Barramundi and Vegetables

Crispy Australian Barramundi and Vegetables

with Garlic Beans and Aioli

30-40 minutes
Fish
No added wheat
Family-friendly
Beef Rendang

Beef Rendang

with Pumpkin, Makrut Lime and Rice

3+ hours
Meat
No added wheat
High protein
3+ veg serves
Low sodium
Deluxe Creamy Chicken and Mushroom Pasta Bake

Deluxe Creamy Chicken and Mushroom Pasta Bake

with Cheddar and Rocket

30-40 minutes
Meat
Family-friendly
High protein
15-Min Calorie-Conscious Mexican Prawns

15-Min Calorie-Conscious Mexican Prawns

with Salsa and Black Bean-Corn Salad

15 minutes
Fish
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Pork Meatball Rice Bowls with Lime Aioli

Pork Meatball Rice Bowls with Lime Aioli

Enjoy double the portions!

45 minutes
Meat
Family-friendly
Middle Eastern Lamb Pockets

Middle Eastern Lamb Pockets

with Hummus, Zucchini and Mint Yoghurt

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Carb-Conscious Barramundi

Carb-Conscious Barramundi

with Provencal Sauce and Greens

20 minutes
Fish
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Dine-In Porterhouse Steaks

Dine-In Porterhouse Steaks

with Pepper-Garlic Roasties and Smoky Aioli

20-30 minutes
Meat
Family-friendly
High protein
Ultimate Spicy Buffalo Wings and Potatoes

Ultimate Spicy Buffalo Wings and Potatoes

with Salad, Celery and Ranch Dressing

30-40 minutes
heat level
Meat
No added wheat
3+ veg serves
15-Min Beef Ragu and Fresh Fettuccine

15-Min Beef Ragu and Fresh Fettuccine

with Baby Spinach and Cheddar

15 minutes
Meat
Family-friendly
High protein
3+ veg serves
Butter Chicken + Classic Spaghetti Bolognese

Butter Chicken + Classic Spaghetti Bolognese

Your favourite ready meals in one bundle

5-10 minutes
Meat
High protein
Beef Bolognese with Ricotta Ravioli

Beef Bolognese with Ricotta Ravioli

and Grated Cheese

5-10 minutes
Meat
High protein
Classic Spaghetti Bolognese

Classic Spaghetti Bolognese

with Parmesan

5-10 minutes
Meat
High protein
Butter Chicken

Butter Chicken

with Spinach and Basmati Rice

5-10 minutes
Meat
No added wheat
High protein
Chicken Parmi Bites

Chicken Parmi Bites

with Roast Potatoes and Minted Peas

5-10 minutes
Meat
Calorie Conscious
Roast Pepper and Garlic Beef Rump

Roast Pepper and Garlic Beef Rump

with All The Trimmings

1 hour
Meat
Family-friendly
High protein
Date Night Steak Poivre and Frites

Date Night Steak Poivre and Frites

with Buttered Greens

30-40 minutes
Meat
High protein
3+ veg serves
Low sodium
Balinese Pork Fillet with Chilli Oil

Balinese Pork Fillet with Chilli Oil

and Stir-Fried Veggie Noodles

20-30 minutes
Meat
Family-friendly
High protein
Ultimate Philly Cheesesteak Subs

Ultimate Philly Cheesesteak Subs

with Roast Sweet Potato Fries and Salad

30-40 minutes
Meat
Family-friendly
High protein
Keto-Friendly Butter Chicken

Keto-Friendly Butter Chicken

with Broccoli and Cauliflower Rice

5-10 minutes
Meat
Carb Conscious
No added wheat
High protein
Green Chicken Curry + Beef Lasagne

Green Chicken Curry + Beef Lasagne

Your favourite ready meals in one bundle

5-10 minutes
Meat
Creamy Chicken and Tomato Penne

Creamy Chicken and Tomato Penne

with Basil

5-10 minutes
Meat
High protein
Beef Massaman

Beef Massaman

with Steamed Rice and Roasted Peanuts

5-10 minutes
Meat
High protein
Slow-Cooked Lamb Biryani

Slow-Cooked Lamb Biryani

with Fragrant Spices

5-10 minutes
Meat
Calorie Conscious
No added wheat
High protein
Keto-Friendly Goan Prawn Curry

Keto-Friendly Goan Prawn Curry

with Broccoli and Cauliflower Rice

5-10 minutes
Fish
Carb Conscious
Calorie Conscious
No added wheat
High protein
Beef Shepherd's Pie Bowl

Beef Shepherd's Pie Bowl

with Mashed Potato and Peas

5-10 minutes
Meat
High protein
Creamy Satay Chicken

Creamy Satay Chicken

with Green Beans and Steamed Rice

5-10 minutes
Meat
High protein
Low sodium
Keto-Friendly Chicken Tikka

Keto-Friendly Chicken Tikka

with Cabbage and Coconut

5-10 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Creamy Chicken Fettuccine

Creamy Chicken Fettuccine

with Mushrooms and Herbs

5-10 minutes
Meat
High protein
Keto-Friendly Creamy Chicken Breast

Keto-Friendly Creamy Chicken Breast

with Peas and Zucchini

5-10 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Beef Udon Noodles

Beef Udon Noodles

with Spring Onion and Ginger

5-10 minutes
Meat
Calorie Conscious
High protein
Harissa Chicken

Harissa Chicken

with Beans and Pearl Couscous

5-10 minutes
heat level
Meat
High protein
Lamb Rogan Josh

Lamb Rogan Josh

with Cumin and Pea Rice

5-10 minutes
Meat
Calorie Conscious
No added wheat
Paella-Style Chicken and Prawns

Paella-Style Chicken and Prawns

with Peas and Smoky Aioli

45 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Barramundi and White Bean Mash

Barramundi and White Bean Mash

with Veggies, Almonds, Dill and Capers

30-40 minutes
Fish
No added wheat
Family-friendly
High protein
3+ veg serves
Low sodium
Smoky Beef Cheeseburger

Smoky Beef Cheeseburger

with Mayo, Potato Wedges and Salad

20-30 minutes
Meat
Family-friendly
High protein
Family Fave Prawn Noodles

Family Fave Prawn Noodles

with Teriyaki and Sweet Soy

20-30 minutes
Fish
Family-friendly
Soy-Glazed Beef Rump Steak

Soy-Glazed Beef Rump Steak

with Japanese Potato Salad and Toasted Sesame

20-30 minutes
Meat
Family-friendly
High protein
Beef Rump Tikka and Flatbreads

Beef Rump Tikka and Flatbreads

with Masala Yoghurt and Salad

20-30 minutes
Meat
Family-friendly
High protein
Egyptian-Style Salmon Rice

Egyptian-Style Salmon Rice

with Spiced Tomato Sauce and Spinach

20-30 minutes
Fish
No added wheat
Family-friendly
High protein
3+ veg serves
Fast Cheesy Tex-Mex Beef and Black Beans

Fast Cheesy Tex-Mex Beef and Black Beans

with Rice and Avocado

20 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Hoisin Pork, Prawn and Spring Onion Stir-Fry

Hoisin Pork, Prawn and Spring Onion Stir-Fry

with Greens and Jasmine Rice

20-30 minutes
Fish
Family-friendly
High protein
Creamy Chicken, Mushroom and Spinach Risotto

Creamy Chicken, Mushroom and Spinach Risotto

with Toasted Pepitas

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Moroccan Lamb, Veggie-Couscous Bake

Moroccan Lamb, Veggie-Couscous Bake

with Feta and Carrot Salad

45 minutes
Meat
Family-friendly
High protein
3+ veg serves
Easy Double the Asian Barbecue Chicken

Easy Double the Asian Barbecue Chicken

with Udon Noodles and Rainbow Veggies

20-30 minutes
Meat
Family-friendly
High protein
Chicken and Cauliflower Salad

Chicken and Cauliflower Salad

with Kale, Dukkah and Goat Cheese

30-40 minutes
Meat
No added wheat
Nutritious
High protein
3+ veg serves
Middle Eastern Chicken Pockets

Middle Eastern Chicken Pockets

with Hummus, Zucchini and Mint Yoghurt

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Middle Eastern Beef Pockets

Middle Eastern Beef Pockets

with Hummus, Zucchini and Mint Yoghurt

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Nutritious Double the Beef Stir-Fry

Nutritious Double the Beef Stir-Fry

with Oyster Sauce, Cabbage and Brown Rice

20-30 minutes
Meat
Family-friendly
Nutritious
High protein
Soy-Glazed Salmon

Soy-Glazed Salmon

with Japanese Potato Salad and Toasted Sesame

20-30 minutes
Fish
Family-friendly
Fast Japanese Prawn Bowl

Fast Japanese Prawn Bowl

with Rice, Lettuce and Peanuts

20 minutes
Fish
No added wheat
Miso Aussie Barramundi, Rice and Broccoli

Miso Aussie Barramundi, Rice and Broccoli

with Spring Onion Dressing and Sesame Seeds

20-30 minutes
Fish
No added wheat
Family-friendly
High protein
Southern-Style Barbecue Porterhouse Steak

Southern-Style Barbecue Porterhouse Steak

with Slaw and Roast Smashed Potatoes

30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Why choose Marley Spoon?
Personalised just for you
Personalised just for you
Endless variety—find options that fit your taste and lifestyle.
Flexibility at your fingertips
Flexibility at your fingertips
Customize your recipes and delivery options to fit your schedule.
Freshness delivered
Freshness delivered
High-quality ingredients straight from the farm to your door.
Effortless management
Effortless management
Easily control everything with our user-friendly app.
Your personal chef, dietitian, and meal planner