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There is a
Marley Spoon
box for everyone

Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Tex-Mex Chicken Burger

Tex-Mex Chicken Burger

with Sweet Potato Fries

20-30 minutes
Meat
Family-friendly
High protein
Beef Cottage Pie

Beef Cottage Pie

with Mash and Green Beans

30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Ginger-Sesame Pork and Jasmine Rice

Ginger-Sesame Pork and Jasmine Rice

with Veggie Pickles and Baby Broccoli

20-30 minutes
Meat
Family-friendly
Basa Fish Stir-Fry

Basa Fish Stir-Fry

with Snow Peas and Sesame Seeds

20-30 minutes
Fish
Family-friendly
Crunchy Chicken Katsu

Crunchy Chicken Katsu

with Japanese-Style Slaw and Tonkatsu

30-40 minutes
Meat
Family-friendly
High protein
Mexican Pork and Salsa Pasta Bake

Mexican Pork and Salsa Pasta Bake

with Melted Cheddar and Coriander

20-30 minutes
Meat
Family-friendly
High protein
Prepared meals
Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.
Beef, Noodle and Sweet Soy Stir-Fry

Beef, Noodle and Sweet Soy Stir-Fry

with Green Beans and Carrot

20-30 minutes
Meat
Family-friendly
High protein
Nutritious Haloumi, Broccoli and Rice Salad

Nutritious Haloumi, Broccoli and Rice Salad

with Creamy Lemony Avocado Dressing

30-40 minutes
Veggie
No added wheat
Nutritious
Prawn and Rocket Spaghetti

Prawn and Rocket Spaghetti

with Roast Tomato Sauce and Pangrattato

20-30 minutes
Fish
3+ veg serves
Pan-Fried Basa, Chips and Aioli

Pan-Fried Basa, Chips and Aioli

with Garden Salad and Lemon

20 minutes
Fish
Family-friendly
3+ veg serves
Fast Steakhouse Beef Nachos

Fast Steakhouse Beef Nachos

with Loaded Guacamole and Coriander

20 minutes
Meat
No added wheat
Family-friendly
High protein
Smoky Chicken Tacos

Smoky Chicken Tacos

with Creamy Slaw

20-30 minutes
Meat
Family-friendly
High protein
Chicken and Green Bean Braise

Chicken and Green Bean Braise

with Cheesy Roast Potatoes

30-40 minutes
Meat
Calorie Conscious
Family-friendly
High protein
3+ veg serves
Creamy Mushroom and Tarragon Risotto

Creamy Mushroom and Tarragon Risotto

with Parmesan and Parsley

45 minutes
Veggie
No added wheat
Heartwarming Chicken and Leek Noodle Soup

Heartwarming Chicken and Leek Noodle Soup

with Carrot, Corn and Tarragon

1.5 hours
Meat
Chicken Parmi and Fries

Chicken Parmi and Fries

with Rocket and Tomato Salad

30-40 minutes
Meat
High protein
3+ veg serves
No-Fuss Crumbed Fish and Chips

No-Fuss Crumbed Fish and Chips

with Pea Salad and Dill-Yoghurt Ranch

30-40 minutes
Fish
Calorie Conscious
Family-friendly
Sweet Chinese Beef Braise

Sweet Chinese Beef Braise

with Pak Choy and Steamed Jasmine Rice

3+ hours
Meat
Family-friendly
High protein
Easy Smoky Pulled Pork Stew

Easy Smoky Pulled Pork Stew

with Cannellini Beans, Olives and Parmesan

20-30 minutes
Meat
Calorie Conscious
No added wheat
Pub-Style Steak and Onion Gravy

Pub-Style Steak and Onion Gravy

with Rosemary Roasted Vegetables

30-40 minutes
Meat
Calorie Conscious
Family-friendly
3+ veg serves
Sweet Ginger Beef Stir-Fry

Sweet Ginger Beef Stir-Fry

with Sesame Rice and Pak Choy

20-30 minutes
Meat
Family-friendly
High protein
Carb-Conscious Herbed Beef Steak

Carb-Conscious Herbed Beef Steak

with Pan-Roasted Veggies and Smoky Butter

20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Low sodium
Crispy Mint and Garlic Barramundi

Crispy Mint and Garlic Barramundi

with Potato, Pea and Pickle Salad

20-30 minutes
Fish
No added wheat
High protein
Carb-Conscious Thai Green Curry Pork Patties

Carb-Conscious Thai Green Curry Pork Patties

with Fragrant Coconut Sauce and Greens

20-30 minutes
Meat
Carb Conscious
High protein
Honey-Soy Salmon and Rice

Honey-Soy Salmon and Rice

with Vegetable Stir-Fry

20-30 minutes
Fish
Family-friendly
Carb-Conscious Crispy Barramundi

Carb-Conscious Crispy Barramundi

with Kale, Sesame Seeds and Yoghurt

20-30 minutes
Fish
Carb Conscious
Calorie Conscious
No added wheat
Low sodium
Gut-Friendly: Veggie Abundance Bowl

Gut-Friendly: Veggie Abundance Bowl

with Grains, Sumac Onion and Zhoug

30-40 minutes
heat level
Veggie
Nutritious
Climate Smart
3+ veg serves
Low sodium
Smoky Haloumi Burgers and Wedges

Smoky Haloumi Burgers and Wedges

with Fresh Garden Salad

20-30 minutes
Veggie
Family-friendly
Parmesan Chicken and Roast Potato

Parmesan Chicken and Roast Potato

with Veggie Ribbon Salad

30-40 minutes
Meat
Family-friendly
High protein
Chicken and Mash

Chicken and Mash

with Italian-Style Tomato Sauce

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Carb-Conscious Malaysian Tofu

Carb-Conscious Malaysian Tofu

with Cucumber Salsa and Broccoli

20-30 minutes
Veggie
Carb Conscious
Calorie Conscious
Climate Smart
3+ veg serves
Smoky Haloumi Tacos

Smoky Haloumi Tacos

with Creamy Cabbage Slaw

20-30 minutes
Veggie
Family-friendly
Chicken and Vegetable Pot Pie

Chicken and Vegetable Pot Pie

with Cheesy Mashed Potato Crust

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Spicy Tex-Mex Beef Tacos

Spicy Tex-Mex Beef Tacos

with Creamy Slaw and Chipotle Mustard

20-30 minutes
heat level
Meat
High protein
Chicken Noodle Stir-Fry

Chicken Noodle Stir-Fry

with Veggies, Ginger and Oyster Sauce

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Beef Oyster Sauce Noodles

Beef Oyster Sauce Noodles

with Honey, Carrot and Pak Choy

20-30 minutes
Meat
Family-friendly
High protein
Calorie-Conscious Chicken and Potato Salad

Calorie-Conscious Chicken and Potato Salad

with Tomato, Dill and Egg Wedges

20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
High protein
3+ veg serves
Chicken Yaki Udon-Style Noodles

Chicken Yaki Udon-Style Noodles

with Spicy Crisp-Fried Leek

20-30 minutes
Meat
High protein
Carb-Conscious Pork Stir-Fry

Carb-Conscious Pork Stir-Fry

with Pak Choy and Sweet Chilli Sauce

20-30 minutes
Meat
Carb Conscious
Calorie Conscious
Crisp-Skin Barramundi

Crisp-Skin Barramundi

with Cumin, Tomato and Chickpea Braise

20-30 minutes
Fish
Calorie Conscious
No added wheat
Nutritious
3+ veg serves
Tuscan Pork Spaghetti

Tuscan Pork Spaghetti

with Tomato, Spinach and Almonds

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Fast Family Beef Mince Tacos

Fast Family Beef Mince Tacos

with Avocado, Tomato and Cheddar

20 minutes
Meat
Family-friendly
High protein
Tex-Mex Chicken Tortillas

Tex-Mex Chicken Tortillas

with Capsicum and Spring Onion

20-30 minutes
Meat
Family-friendly
High protein
Easy Smoked Salmon 'Sushi' Bowl

Easy Smoked Salmon 'Sushi' Bowl

with Avocado, Cucumber and Lime Aioli

20-30 minutes
Fish
No added wheat
Family-friendly
Tuscan Pork Penne

Tuscan Pork Penne

with Tomato, Capers and Parmesan

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Garlic-Pepper Beef and Snow Pea Stir-Fry

Garlic-Pepper Beef and Snow Pea Stir-Fry

with Oyster Sauce and Steamed Rice

20-30 minutes
Meat
Family-friendly
High protein
Immunity-Friendly Green Chilli Chicken Thighs

Immunity-Friendly Green Chilli Chicken Thighs

with Freekeh and Lemon Yoghurt

30-40 minutes
heat level
Meat
Nutritious
High protein
Sesame Chicken Wings and Jasmine Rice

Sesame Chicken Wings and Jasmine Rice

with Sweet Chilli Mayo and Veggies

30-40 minutes
Meat
Family-friendly
Spiced Fish Tacos

Spiced Fish Tacos

with Avocado, Tomato and Baby Spinach

20 minutes
Fish
Family-friendly
Tuscan Chicken Spaghetti

Tuscan Chicken Spaghetti

with Capsicum and Olives

20-30 minutes
Meat
High protein
3+ veg serves
Comforting Bacon Pasta Carbonara

Comforting Bacon Pasta Carbonara

with Parmesan and Spinach Salad

20-30 minutes
Meat
Family-friendly
Fast Spicy Chicken Yellow Curry

Fast Spicy Chicken Yellow Curry

with Jasmine Rice and Coconut Milk

20 minutes
heat level
Meat
No added wheat
High protein
3+ veg serves
Warm Dukkah Beef Salad

Warm Dukkah Beef Salad

with Zucchini, Capsicum and Freekeh

20-30 minutes
Meat
High protein
Easy Haloumi and Pesto Pasta

Easy Haloumi and Pesto Pasta

with Broccoli, Tomato and Spinach

20-30 minutes
Veggie
Family-friendly
3+ veg serves
Beef Burger

Beef Burger

with Mayo, Potato Wedges and Salad

20-30 minutes
Meat
Family-friendly
High protein
Easy Chicken Alfredo Pasta

Easy Chicken Alfredo Pasta

with Spring Veggies

20-30 minutes
Meat
Family-friendly
High protein
Easy Chicken Spaghetti

Easy Chicken Spaghetti

with Parmesan, Pumpkin and Capers

20-30 minutes
Meat
High protein
3+ veg serves
Comforting Creamy Cacio e Pepe Pasta

Comforting Creamy Cacio e Pepe Pasta

with Parmesan and Mixed Leaf Salad

20-30 minutes
Veggie
Carb-Conscious Haloumi Salad

Carb-Conscious Haloumi Salad

with Rocket, Walnuts and Avocado

20-30 minutes
Veggie
Carb Conscious
No added wheat
3+ veg serves
Dukkah Chicken Schnitzels and Chips

Dukkah Chicken Schnitzels and Chips

with Horseradish Slaw

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Low sodium
Fast Carb-Conscious Satay Tofu

Fast Carb-Conscious Satay Tofu

with Creamy Kale Slaw and Avocado

20 minutes
Veggie
Carb Conscious
Calorie Conscious
Climate Smart
3+ veg serves
Cheesy Tex-Mex Chicken Schnitzels

Cheesy Tex-Mex Chicken Schnitzels

with Zucchini Rice and Fiesta Sauce

30-40 minutes
Meat
Family-friendly
High protein
Carb-Conscious Lamb Koftas

Carb-Conscious Lamb Koftas

with Cauliflower 'Tabouleh' and Onion Relish

20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Italian-Seasoned Chicken and Salmoriglio

Italian-Seasoned Chicken and Salmoriglio

with Sweet Potato Mash and Greens

30-40 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Greek Chicken and Vegetables

Greek Chicken and Vegetables

with Olives and Feta

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Sweet Chilli-Glazed Vegan Burgers

Sweet Chilli-Glazed Vegan Burgers

with Sumac Pumpkin Gems

30-40 minutes
Veggie
Climate Smart
Yellow Vegetable Curry

Yellow Vegetable Curry

with Lime Leaf, Coconut and Cashews

30-40 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
Chargrilled Indian Chicken

Chargrilled Indian Chicken

with Basmati Rice and Kachumber

20-30 minutes
Meat
No added wheat
Family-friendly
Pumpkin-Parmesan Gnocchi

Pumpkin-Parmesan Gnocchi

with Sage and Walnuts

20-30 minutes
Veggie
Family-friendly
Climate Smart
Comforting Cheesy Cauli Gnocchi

Comforting Cheesy Cauli Gnocchi

with Pepper, Garlic and Spring Onion

20 minutes
Veggie
Family-friendly
Climate Smart
Crispy Garlic-Chilli Chicken Stir-Fry

Crispy Garlic-Chilli Chicken Stir-Fry

with Noodles and Pak Choy

20-30 minutes
heat level
Meat
High protein
Spicy Green Thai Chicken Curry

Spicy Green Thai Chicken Curry

with Rice, Pak Choy and Green Beans

20-30 minutes
heat level
Meat
No added wheat
High protein
Mirin-Ginger Beef Stir-Fry

Mirin-Ginger Beef Stir-Fry

with Greens and Sesame Seeds

20-30 minutes
Meat
Family-friendly
Plant-Based Mince Bolognese

Plant-Based Mince Bolognese

with Pumpkin, Spaghetti and Herbs

20-30 minutes
Veggie
Family-friendly
3+ veg serves
Sweet Chilli Chicken and Pumpkin Noodles

Sweet Chilli Chicken and Pumpkin Noodles

with Green Beans, Peanuts and Ginger

20-30 minutes
Meat
Family-friendly
High protein
Nutritious Spicy Beef-Pumpkin Rice Bowl

Nutritious Spicy Beef-Pumpkin Rice Bowl

with Avocado and Coriander-Onion Salsa

30-40 minutes
heat level
Meat
No added wheat
Nutritious
High protein
3+ veg serves
Red Pesto Seared Chicken

Red Pesto Seared Chicken

with Garlic Buttered Vegetables

20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
High protein
Low sodium
Easy Chicken Couscous Bowl

Easy Chicken Couscous Bowl

with Pesto Dressing and Rocket

20-30 minutes
Meat
High protein
Crispy Haloumi Taquitos and Slaw

Crispy Haloumi Taquitos and Slaw

with Mango Chutney and Coriander

20-30 minutes
Veggie
Family-friendly
3+ veg serves
Beef Bolognese Spaghetti

Beef Bolognese Spaghetti

with Capsicum and Walnut-Rocket Salad

20-30 minutes
Meat
High protein
Crunchy Miso Chicken Breast and Ginger Rice

Crunchy Miso Chicken Breast and Ginger Rice

with Avo-Edamame Salsa and Umami Aioli

20-30 minutes
Meat
Family-friendly
High protein
Spicy Green Chilli Chicken Thigh Rice

Spicy Green Chilli Chicken Thigh Rice

with Baby Spinach and Lemon Yoghurt

30-40 minutes
heat level
Meat
No added wheat
Fast Chicken Dumpling Noodle Bowl

Fast Chicken Dumpling Noodle Bowl

with Soy and Sesame

20 minutes
Meat
Family-friendly
Comforting Chorizo Chilli Loaded Fries

Comforting Chorizo Chilli Loaded Fries

with Guacamole and Jalapeno Salsa

30-40 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Yellow Chicken Curry

Yellow Chicken Curry

with Coconut Rice and Peanuts

30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Sticky Pulled Mushroom 'Meat' Bao Buns

Sticky Pulled Mushroom 'Meat' Bao Buns

with Smacked Cucumber Salad

20-30 minutes
Veggie
Family-friendly
Chorizo-Tomato Penne

Chorizo-Tomato Penne

with Zucchini, Peas and Parsley

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Spicy Hot-Sour Chicken

Spicy Hot-Sour Chicken

with Ginger, Lime and Jasmine Rice

20-30 minutes
heat level
Meat
No added wheat
High protein
3+ veg serves
Easy Baked Catalonian Sausage and Bean Stew

Easy Baked Catalonian Sausage and Bean Stew

with Crusty Bread

30-40 minutes
Meat
Family-friendly
3+ veg serves
Spicy Vegan Charred Capsicum Spaghetti

Spicy Vegan Charred Capsicum Spaghetti

with Cherry Tomatoes, Kale and Lemon Salsa

20-30 minutes
heat level
Veggie
Roast Sweet Potato Risotto

Roast Sweet Potato Risotto

with Thyme and Parmesan

45 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
Cheesy Ravioli Bake

Cheesy Ravioli Bake

with Tomato and Spinach Sauce

30-40 minutes
Veggie
Calorie Conscious
Family-friendly
3+ veg serves
Fast Veggie-Shiitake Dumpling Soup

Fast Veggie-Shiitake Dumpling Soup

with Sesame Chilli Oil and Pak Choy

20 minutes
heat level
Veggie
Calorie Conscious
Cannellini Bean Minestrone

Cannellini Bean Minestrone

with Basil Pesto and Parmesan Crisps

20-30 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
Tomato-Spinach Spaghetti

Tomato-Spinach Spaghetti

with Oregano and Cheese

20-30 minutes
Veggie
Family-friendly
3+ veg serves
Tex-Mex Plant-Based Burger

Tex-Mex Plant-Based Burger

with Red Slaw and Coriander Guacamole

20 minutes
Veggie
Family-friendly
Climate Smart
Chunky Vegetable Bake and Falafel Crumb

Chunky Vegetable Bake and Falafel Crumb

with Zucchini and Capsicum

30-40 minutes
Veggie
Calorie Conscious
Climate Smart
3+ veg serves
Easy Vegan Pumpkin and Cashew Ravioli

Easy Vegan Pumpkin and Cashew Ravioli

with Lemon and Parsley Pangrattato

20-30 minutes
Veggie
3+ veg serves
Mediterranean-Style Lamb Meatballs

Mediterranean-Style Lamb Meatballs

with Couscous Salad

20-30 minutes
Meat
Family-friendly
3+ veg serves
Spicy Lamb Noodles

Spicy Lamb Noodles

with Sweet Soy, Chilli and Lime

20-30 minutes
heat level
Meat
3+ veg serves
Lamb-Thyme Spaghetti

Lamb-Thyme Spaghetti

with Zucchini and Parmesan

20-30 minutes
Meat
Family-friendly
High protein
Nutritious Spicy Pork Curry

Nutritious Spicy Pork Curry

with Peas, Cabbage and Brown Rice

30-40 minutes
heat level
Meat
No added wheat
Nutritious
High protein
3+ veg serves
Smokehouse Pork Burger

Smokehouse Pork Burger

with Burger Sauce and Chive Slaw

30-40 minutes
Meat
Family-friendly
High protein
Carb-Conscious Mustard Chicken

Carb-Conscious Mustard Chicken

with Chilli-Garlic Veggies and Baby Broccoli

20-30 minutes
heat level
Meat
Carb Conscious
Calorie Conscious
High protein
3+ veg serves
Calorie-Conscious Greek-Style Chicken

Calorie-Conscious Greek-Style Chicken

with Zucchini, Beans, Feta and Dill

20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Rice-Free Japanese Beef Bowl

Rice-Free Japanese Beef Bowl

with Avocado and Creamy Wasabi-Lime Drizzle

20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Lamb Shepherd's Pie

Lamb Shepherd's Pie

with Sweet Potato Mash

20-30 minutes
Meat
No added wheat
Family-friendly
Nutritious Pizzaiola-Style Chicken Breast

Nutritious Pizzaiola-Style Chicken Breast

with Roasted Vegetables

20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
Low sodium
Mirin-Ginger Chicken Stir-Fry

Mirin-Ginger Chicken Stir-Fry

with Greens and Sesame Seeds

20-30 minutes
Meat
Family-friendly
High protein
Carb-Conscious Beef Stir-Fry

Carb-Conscious Beef Stir-Fry

with Pak Choy and Sweet Chilli Sauce

20-30 minutes
Meat
Carb Conscious
Calorie Conscious
Yellow Basa Fish Curry

Yellow Basa Fish Curry

with Coconut Rice and Peanuts

30-40 minutes
Fish
No added wheat
Family-friendly
Tex-Mex Haloumi Burger

Tex-Mex Haloumi Burger

with Sweet Potato Fries

20-30 minutes
Veggie
Family-friendly
Smoky Beef Burgers and Wedges

Smoky Beef Burgers and Wedges

with Fresh Garden Salad

20-30 minutes
Meat
Family-friendly
High protein
Beef Shepherd's Pie

Beef Shepherd's Pie

with Sweet Potato Mash

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Easy Pork Couscous Bowl

Easy Pork Couscous Bowl

with Pesto Dressing and Rocket

20-30 minutes
Meat
High protein
Low sodium
Chargrilled Indian Chicken

Chargrilled Indian Chicken

with Brown Rice and Kachumber

20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
Spicy Green Chilli Falafel Rice

Spicy Green Chilli Falafel Rice

with Baby Spinach and Lemon Yoghurt

30-40 minutes
heat level
Veggie
No added wheat
Climate Smart
Carb-Conscious Chicken Stir-Fry

Carb-Conscious Chicken Stir-Fry

with Pak Choy and Sweet Chilli Sauce

20-30 minutes
Meat
Carb Conscious
Calorie Conscious
Spicy Green Chilli Chicken Breast Rice

Spicy Green Chilli Chicken Breast Rice

with Baby Spinach and Lemon Yoghurt

30-40 minutes
heat level
Meat
No added wheat
High protein
Mirin-Ginger Pork Stir-Fry

Mirin-Ginger Pork Stir-Fry

with Greens and Sesame Seeds

20-30 minutes
Meat
Family-friendly
High protein
Fast Spicy Fish Yellow Curry

Fast Spicy Fish Yellow Curry

with Jasmine Rice and Coconut Milk

20 minutes
heat level
Fish
No added wheat
3+ veg serves
Fast Spicy Beef Yellow Curry

Fast Spicy Beef Yellow Curry

with Jasmine Rice and Coconut Milk

20 minutes
heat level
Meat
No added wheat
High protein
3+ veg serves
Spicy Green Chilli Fish Rice

Spicy Green Chilli Fish Rice

with Baby Spinach and Lemon Yoghurt

30-40 minutes
heat level
Fish
Calorie Conscious
No added wheat
Tofu, Noodle and Sweet Soy Stir-Fry

Tofu, Noodle and Sweet Soy Stir-Fry

with Green Beans and Carrot

20-30 minutes
Veggie
Family-friendly
Climate Smart
Luxe Creamy Fettuccine Carbonara

Luxe Creamy Fettuccine Carbonara

with Rocket and Olive Salad

15 minutes
Meat
Family-friendly
Steak Frites with Café de Paris Butter

Steak Frites with Café de Paris Butter

and Rocket Salad

30-40 minutes
Meat
No added wheat
High protein
Thai Green Chicken Curry

Thai Green Chicken Curry

Enjoy double the portions!

1 hour
Meat
No added wheat
Family-friendly
Teriyaki Chicken and Rice

Teriyaki Chicken and Rice

with Greens and Sesame Aioli

20-30 minutes
Meat
Family-friendly
Spicy Bacon and Broccoli Nasi Goreng

Spicy Bacon and Broccoli Nasi Goreng

with Sambal Oelek

20-30 minutes
heat level
Meat
No added wheat
3+ veg serves
Hoisin-Glazed Pork Belly Bao Buns

Hoisin-Glazed Pork Belly Bao Buns

with Cucumber Slaw and Ginger Chilli Crumb

1.5 hours
Meat
Family-friendly
High protein
Lunch Easy Greens Soup

Lunch Easy Greens Soup

with Yoghurt and Garlic Bread

20-30 minutes
Veggie
Calorie Conscious
Climate Smart
3+ veg serves
French-Style Wagyu Steaks

French-Style Wagyu Steaks

with Cauliflower au Gratin

45 minutes
Meat
Carb Conscious
Family-friendly
High protein
Wagyu Steaks and Miso Butter Sauce

Wagyu Steaks and Miso Butter Sauce

with Scorched Wombok and Japanese Rice

30-40 minutes
Meat
High protein
Chimichurri Wagyu Steaks

Chimichurri Wagyu Steaks

with Crispy Fries and Roasted Garlic Aioli

45 minutes
Meat
No added wheat
High protein
Low sodium
Nostalgic Lamb and Mint Sauce

Nostalgic Lamb and Mint Sauce

with Roast Potatoes and Green Beans

1 hour
Meat
No added wheat
High protein
The Cracking Katsu

The Cracking Katsu

From the Icons of Marley Spoon Collection

20-30 minutes
Meat
Family-friendly
High protein
The Boss Burger

The Boss Burger

From the Icons of Marley Spoon Collection

20-30 minutes
Meat
Family-friendly
High protein
The Stellar Stir-Fry

The Stellar Stir-Fry

From the Icons of Marley Spoon Collection

20-30 minutes
Meat
Family-friendly
High protein
The Champion 'Chilli'

The Champion 'Chilli'

From the Icons of Marley Spoon Collection

20-30 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
The Super Salad

The Super Salad

From the Icons of Marley Spoon Collection

20-30 minutes
Meat
No added wheat
Nutritious
High protein
3+ veg serves
The Signature Salmon

The Signature Salmon

From the Icons of Marley Spoon Collection

20-30 minutes
Fish
No added wheat
Family-friendly
3+ veg serves
The Fast Fettuccine

The Fast Fettuccine

From the Icons of Marley Spoon Collection

15 minutes
Meat
Family-friendly
High protein
Portuguese Chicken with Parmesan Potatoes

Portuguese Chicken with Parmesan Potatoes

Enjoy double the portions!

45 minutes
heat level
Meat
No added wheat
High protein
Slow Cooker Farmhouse Beef Stew

Slow Cooker Farmhouse Beef Stew

with Potato Bake and Pesto-Butter Greens

3+ hours
Meat
Family-friendly
High protein
3+ veg serves
Lamb and Fig Tagine

Lamb and Fig Tagine

with Pistachio and Mint Couscous

3+ hours
Meat
High protein
3+ veg serves
Lamb Rogan Josh

Lamb Rogan Josh

with Cumin and Pea Rice

5-10 minutes
Meat
Calorie Conscious
No added wheat
Beef Udon Noodles

Beef Udon Noodles

with Spring Onion and Ginger

5-10 minutes
Meat
Calorie Conscious
High protein
Harissa Chicken

Harissa Chicken

with Beans and Pearl Couscous

5-10 minutes
heat level
Meat
High protein
Keto-Friendly Butter Chicken

Keto-Friendly Butter Chicken

with Broccoli and Cauliflower Rice

5-10 minutes
Meat
Carb Conscious
No added wheat
High protein
Lunch Carb-Conscious Chicken Salad

Lunch Carb-Conscious Chicken Salad

with Beans and Green Goddess Dressing

15 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Low sodium
Pork Carnitas Burrito Bowl

Pork Carnitas Burrito Bowl

with Capsicum and Tomato Salsa

20 minutes
Meat
No added wheat
Family-friendly
Lunch Smoked Salmon Kedgeree Toasts

Lunch Smoked Salmon Kedgeree Toasts

with Smashed Peas

20 minutes
Fish
Calorie Conscious
Climate Smart
Lunch Bacon and Pesto Cream Cheese Pockets

Lunch Bacon and Pesto Cream Cheese Pockets

with Rocket and Cucumber

15 minutes
Meat
Luscious Prawn Spaghetti Marinara

Luscious Prawn Spaghetti Marinara

with Ginger and Apple Crumble

1 hour
Fish
Family-friendly
High protein
3+ veg serves
Creamy Pumpkin Wagyu Tortellini

Creamy Pumpkin Wagyu Tortellini

with Brown Butter Sage and Hazelnuts

30-40 minutes
Meat
3+ veg serves
Indulgent Beef Brisket Cottage Pie

Indulgent Beef Brisket Cottage Pie

with Spinach and Walnut Salad

45 minutes
Meat
No added wheat
Family-friendly
High protein
Texan Barbecue Pulled Pork

Texan Barbecue Pulled Pork

with Tortillas and Slaw

3+ hours
Meat
Family-friendly
Keto-Friendly Chicken Tikka

Keto-Friendly Chicken Tikka

with Cabbage and Coconut

5-10 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Rich Beef Lasagne

Rich Beef Lasagne

with Creamy Bechamel

5-10 minutes
Meat
High protein
Creamy Chicken Fettuccine

Creamy Chicken Fettuccine

with Mushrooms and Herbs

5-10 minutes
Meat
High protein
Beef Bolognese with Ricotta Ravioli

Beef Bolognese with Ricotta Ravioli

and Grated Cheese

5-10 minutes
Meat
High protein
Crispy Chicken and Mash

Crispy Chicken and Mash

with Gravy and Greens

20-30 minutes
Meat
Family-friendly
High protein
Haloumi and Capsicum Spaghetti

Haloumi and Capsicum Spaghetti

with Parsley and Almonds

20-30 minutes
Veggie
Family-friendly
3+ veg serves
Italian Pork Meatloaf

Italian Pork Meatloaf

with Pesto Potato and Peas

45 minutes
Meat
Family-friendly
High protein
Chipotle Chorizo Pasta Bake

Chipotle Chorizo Pasta Bake

with Tossed Salad

30-40 minutes
Meat
Rich Prawns in Italian Tomato Sauce

Rich Prawns in Italian Tomato Sauce

with Feta, Olives and Garlic Bread

30-40 minutes
Fish
Calorie Conscious
Family-friendly
3+ veg serves
Smoky Brisket Tacos with Creamy Chipotle

Smoky Brisket Tacos with Creamy Chipotle

Deliciously pre-prepped and quick to cook

15 minutes
Meat
Family-friendly
15-Min Haloumi and Pesto Fettuccine

15-Min Haloumi and Pesto Fettuccine

with Greens and Almonds

15 minutes
Veggie
Family-friendly
Ultimate Saltimbocca-Style Chicken and Bacon

Ultimate Saltimbocca-Style Chicken and Bacon

with Parmesan Potatoes and Crispy Sage

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Sticky Beef Rump Cap Bibimbap

Sticky Beef Rump Cap Bibimbap

with Rice and Spring Onion Chilli Oil

45 minutes
heat level
Meat
High protein
3+ veg serves
Butter Chicken

Butter Chicken

with Spinach and Basmati Rice

5-10 minutes
Meat
No added wheat
High protein
Spinach and Ricotta Ravioli

Spinach and Ricotta Ravioli

with Napolitana Sauce

5-10 minutes
Veggie
Calorie Conscious
Keto-Friendly Green Chicken Curry

Keto-Friendly Green Chicken Curry

with Broccoli and Cauliflower Rice

5-10 minutes
heat level
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Beef Shepherd's Pie Bowl

Beef Shepherd's Pie Bowl

with Mashed Potato and Peas

5-10 minutes
Meat
High protein
Dukkah Fish Burgers

Dukkah Fish Burgers

with Sweet Potato Wedges

20-30 minutes
Fish
Thai Pork Meatballs

Thai Pork Meatballs

with Coriander Rice and Sweet Chilli Dressing

30-40 minutes
Meat
No added wheat
Family-friendly
Italian White Bean Soup

Italian White Bean Soup

with Croutons

20-30 minutes
Veggie
3+ veg serves
Chorizo-Loaded Corn Chips

Chorizo-Loaded Corn Chips

with Cheddar and Chimichurri

20 minutes
Meat
No added wheat
Family-friendly
Lunch Calorie-Conscious Chicken Slaw

Lunch Calorie-Conscious Chicken Slaw

with Ranch Dressing and Parmesan

20 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Lunch Southwest Bean Salad

Lunch Southwest Bean Salad

with Corn Chips

15 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
Lunch Chorizo, Lettuce and Tomato Sandwiches

Lunch Chorizo, Lettuce and Tomato Sandwiches

with Spring Onion Aioli

15 minutes
Meat
Lunch Calorie-Conscious Haloumi Bowl

Lunch Calorie-Conscious Haloumi Bowl

with Yoghurt Kaleslaw

15 minutes
Veggie
Carb Conscious
Calorie Conscious
No added wheat
Lunch Chipotle Bean Quesadillas

Lunch Chipotle Bean Quesadillas

with Smashed Avocado

15 minutes
Veggie
3+ veg serves
Fragrant Thai Green Curry Baked Salmon

Fragrant Thai Green Curry Baked Salmon

with Pumpkin and Spicy Coconut Beans

45 minutes
heat level
Fish
No added wheat
High protein
Crispy Salmon and Potato Gems

Crispy Salmon and Potato Gems

with Greens and Horseradish Dressing

20-30 minutes
Fish
No added wheat
Bistro-Style Rump Steaks and Horseradish

Bistro-Style Rump Steaks and Horseradish

with Potato Chips and Hazelnut Vegetables

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Low sodium
15-Min Nutritious Prawn Fried Rice

15-Min Nutritious Prawn Fried Rice

with Cucumber Pickle, Peanuts and Coriander

15 minutes
Fish
Calorie Conscious
No added wheat
Nutritious
Fall-Apart Pork Shoulder Ragu

Fall-Apart Pork Shoulder Ragu

with Spaghetti, Rocket Salad and Parmesan

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Pan-Seared Bluefin Tuna

Pan-Seared Bluefin Tuna

with Caramelised Onion Potato Bake

1 hour
Fish
High protein
Low sodium
Beef and Rosemary Cottage Pie

Beef and Rosemary Cottage Pie

with Ready-Made Bolognese and Cheesy Mash

30-40 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Pub Classic Crispy Australian Barramundi

Pub Classic Crispy Australian Barramundi

with Wedges, Dill Aioli and Avo Salad

20-30 minutes
Fish
3+ veg serves
Roast Pork Fillet and Fondant Potato

Roast Pork Fillet and Fondant Potato

with Roast Vegetables and Horseradish

30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
10-Min Ready-Made Bolognese and Gnocchi

10-Min Ready-Made Bolognese and Gnocchi

with Red Pesto and Cheese

5-10 minutes
Meat
Slow-Cooked Lamb Biryani

Slow-Cooked Lamb Biryani

with Fragrant Spices

5-10 minutes
Meat
Calorie Conscious
No added wheat
High protein
Chicken Burrito Bowl

Chicken Burrito Bowl

with Tomato Rice

5-10 minutes
Meat
No added wheat
High protein
Keto-Friendly Goan Prawn Curry

Keto-Friendly Goan Prawn Curry

with Broccoli and Cauliflower Rice

5-10 minutes
Fish
Carb Conscious
Calorie Conscious
No added wheat
High protein
Butter Chicken + Classic Spaghetti Bolognese

Butter Chicken + Classic Spaghetti Bolognese

Your favourite ready meals in one bundle

5-10 minutes
Meat
High protein
Creamy Satay Tofu

Creamy Satay Tofu

with Green Beans and Steamed Rice

5-10 minutes
Veggie
Calorie Conscious
Low sodium
Chipotle Chicken Nachos

Chipotle Chicken Nachos

Enjoy double the portions!

45 minutes
Meat
No added wheat
High protein
Loaded Mexican Fish Burrito Bowl

Loaded Mexican Fish Burrito Bowl

Deliciously pre-prepped and quick to cook

15 minutes
Fish
Family-friendly
Crispy Skin Barramundi and Pea Puree

Crispy Skin Barramundi and Pea Puree

with Dukkah Roast Carrots and Potato

20-30 minutes
Fish
No added wheat
High protein
3+ veg serves
Low sodium
Classic Spaghetti Bolognese

Classic Spaghetti Bolognese

with Parmesan

5-10 minutes
Meat
High protein
Keto-Friendly Beef Massaman

Keto-Friendly Beef Massaman

with Broccoli and Cauliflower Rice

5-10 minutes
Meat
Carb Conscious
High protein
Beef Massaman

Beef Massaman

with Steamed Rice and Roasted Peanuts

5-10 minutes
Meat
High protein
Green Chicken Curry + Beef Lasagne

Green Chicken Curry + Beef Lasagne

Your favourite ready meals in one bundle

5-10 minutes
Meat
Mongolian Beef

Mongolian Beef

with Steamed Rice and Peanuts

5-10 minutes
Meat
Calorie Conscious
High protein
Italian Chicken Meatballs

Italian Chicken Meatballs

with Basil and Tomato Penne

5-10 minutes
Meat
Creamy Chicken and Tomato Penne

Creamy Chicken and Tomato Penne

with Basil

5-10 minutes
Meat
High protein
Beef Stroganoff

Beef Stroganoff

with Fettuccine and Mushrooms

5-10 minutes
Meat
High protein
Chicken Parmi Bites

Chicken Parmi Bites

with Roast Potatoes and Minted Peas

5-10 minutes
Meat
Calorie Conscious
Thai Green Chicken Curry

Thai Green Chicken Curry

with Beans and Steamed Rice

5-10 minutes
Meat
No added wheat
High protein
Creamy Satay Chicken

Creamy Satay Chicken

with Green Beans and Steamed Rice

5-10 minutes
Meat
High protein
Low sodium
Lamb Ragu

Lamb Ragu

with Buttery Mashed Potato

5-10 minutes
Meat
Calorie Conscious
No added wheat
Keto-Friendly Creamy Chicken Breast

Keto-Friendly Creamy Chicken Breast

with Peas and Zucchini

5-10 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Spicy Charred Capsicum Fettuccine

Spicy Charred Capsicum Fettuccine

with Cherry Tomatoes, Kale and Lemon Salsa

20-30 minutes
heat level
Veggie
3+ veg serves
Sweet Chilli-Glazed Wagyu Beef Burgers

Sweet Chilli-Glazed Wagyu Beef Burgers

with Sumac Pumpkin Gems

30-40 minutes
Meat
Comforting Bacon Gnocchi Carbonara

Comforting Bacon Gnocchi Carbonara

with Parmesan and Spinach Salad

20-30 minutes
Meat
Family-friendly
Prawn, Chorizo and Rocket Spaghetti

Prawn, Chorizo and Rocket Spaghetti

with Roast Tomato Sauce and Pangrattato

20-30 minutes
Meat
3+ veg serves
Comforting Creamy Bacon-Cacio e Pepe Pasta

Comforting Creamy Bacon-Cacio e Pepe Pasta

with Parmesan and Mixed Leaf Salad

20-30 minutes
Meat
Plant-Based Mince Bolognese

Plant-Based Mince Bolognese

with Pumpkin, Fresh Fettuccine and Herbs

20-30 minutes
Veggie
Family-friendly
High protein
3+ veg serves
Spiced Salmon Tacos

Spiced Salmon Tacos

with Avocado, Tomato and Baby Spinach

20 minutes
Fish
Family-friendly
Carb-Conscious Chicken and Haloumi Salad

Carb-Conscious Chicken and Haloumi Salad

with Rocket, Walnuts and Avocado

30-40 minutes
Meat
Carb Conscious
No added wheat
High protein
3+ veg serves
Crispy Mint and Garlic Aussie Barramundi

Crispy Mint and Garlic Aussie Barramundi

with Potato, Pea and Pickle Salad

20-30 minutes
Fish
No added wheat
High protein
Crispy Mint and Garlic Tasmanian Salmon

Crispy Mint and Garlic Tasmanian Salmon

with Potato, Pea and Pickle Salad

20-30 minutes
Fish
No added wheat
High protein
Smoky Beef Cheeseburger

Smoky Beef Cheeseburger

with Mayo, Potato Wedges and Salad

20-30 minutes
Meat
Family-friendly
High protein
Pan-Fried Barramundi, Chips and Aioli

Pan-Fried Barramundi, Chips and Aioli

with Garden Salad and Lemon

20 minutes
Fish
Family-friendly
3+ veg serves
Ready-Made Beef Bolognese Spaghetti

Ready-Made Beef Bolognese Spaghetti

with Capsicum and Walnut-Rocket Salad

20-30 minutes
Meat
Low sodium
Crisp-Skin Salmon

Crisp-Skin Salmon

with Cumin, Tomato and Chickpea Braise

20-30 minutes
Fish
No added wheat
Nutritious
3+ veg serves
Comforting Chorizo-Beef Chilli Loaded Fries

Comforting Chorizo-Beef Chilli Loaded Fries

with Guacamole and Jalapeno Salsa

30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Carb-Conscious Lamb Koftas and Goat Cheese

Carb-Conscious Lamb Koftas and Goat Cheese

with Cauliflower 'Tabouleh' and Onion Relish

20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Red Pesto Seared Salmon

Red Pesto Seared Salmon

with Garlic Buttered Vegetables

20-30 minutes
Fish
No added wheat
Family-friendly
Low sodium
Comforting Creamy Cacio e Pepe Fettuccine

Comforting Creamy Cacio e Pepe Fettuccine

with Parmesan and Mixed Leaf Salad

20-30 minutes
Veggie
Yellow Chicken and Vegetable Curry

Yellow Chicken and Vegetable Curry

with Lime Leaf, Coconut and Cashews

30-40 minutes
Meat
No added wheat
High protein
3+ veg serves
Roast Sweet Potato and Chorizo Risotto

Roast Sweet Potato and Chorizo Risotto

with Thyme and Parmesan

45 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Crisp-Skin Aussie Barramundi

Crisp-Skin Aussie Barramundi

with Cumin, Tomato and Chickpea Braise

20-30 minutes
Fish
Calorie Conscious
No added wheat
Nutritious
3+ veg serves
Why choose Marley Spoon?
Personalised just for you
Personalised just for you
Endless variety—find options that fit your taste and lifestyle.
Flexibility at your fingertips
Flexibility at your fingertips
Customize your recipes and delivery options to fit your schedule.
Freshness delivered
Freshness delivered
High-quality ingredients straight from the farm to your door.
Effortless management
Effortless management
Easily control everything with our user-friendly app.
Your personal chef, dietitian, and meal planner