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There is a
Marley Spoon
box for everyone

Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Tex-Mex Chicken Burger

Tex-Mex Chicken Burger

with Sweet Potato Fries

20-30 minutes
Meat
Family-friendly
High protein
Swedish-Style Meatballs

Swedish-Style Meatballs

with Creamy Gravy, Mash and Baby Broccoli

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Mexican Pork and Salsa Pasta Bake

Mexican Pork and Salsa Pasta Bake

with Melted Cheddar and Coriander

20-30 minutes
Meat
Family-friendly
High protein
Fish and Vegetable Stir-Fry

Fish and Vegetable Stir-Fry

with Sesame Rice and Coriander

20-30 minutes
Fish
Family-friendly
3+ veg serves
Oyster Sauce Beef Stir-Fry

Oyster Sauce Beef Stir-Fry

with Noodles, Pak Choy and Coriander

20-30 minutes
Meat
Family-friendly
High protein
Teriyaki Butadon-Style Pork

Teriyaki Butadon-Style Pork

with Furikake Rice and Japanese Slaw

20-30 minutes
Meat
High protein
3+ veg serves
Prepared meals
Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.
Masala Chicken and Coconut Curry

Masala Chicken and Coconut Curry

with Sweet Potato and Basmati Rice

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Spicy Beef and Capsicum Fajitas

Spicy Beef and Capsicum Fajitas

with Chipotle Salad and Pickled Pink Onions

20-30 minutes
Meat
Family-friendly
High protein
Family Fave Chicken Noodles

Family Fave Chicken Noodles

with Teriyaki and Sweet Soy

20-30 minutes
Meat
Family-friendly
High protein
Parmesan Chicken and Roast Potato

Parmesan Chicken and Roast Potato

with Veggie Ribbon Salad

30-40 minutes
Meat
Family-friendly
High protein
Smoky Haloumi Burgers and Wedges

Smoky Haloumi Burgers and Wedges

with Fresh Garden Salad

20-30 minutes
Veggie
Family-friendly
Cheesy Chicken

Cheesy Chicken

with Garlic Butter Roast Vegetables

30-40 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
High protein
Spicy Peri Peri Chicken Burger

Spicy Peri Peri Chicken Burger

with Sweet Chilli Aioli and Carrot Chips

20-30 minutes
Meat
High protein
3+ veg serves
Heartwarming Chicken and Leek Noodle Soup

Heartwarming Chicken and Leek Noodle Soup

with Carrot, Corn and Tarragon

1.5 hours
Meat
Chicken and Vegetable Pot Pie

Chicken and Vegetable Pot Pie

with Cheesy Mashed Potato Crust

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Fast Crispy Salmon

Fast Crispy Salmon

with French-Style Peas and Lemon Sauce

20 minutes
Fish
Family-friendly
Low sodium
Carb-Conscious Malaysian Tofu

Carb-Conscious Malaysian Tofu

with Cucumber Salsa and Broccoli

20-30 minutes
Veggie
Carb Conscious
Calorie Conscious
Climate Smart
3+ veg serves
Fast Steakhouse Beef Nachos

Fast Steakhouse Beef Nachos

with Loaded Guacamole and Coriander

20 minutes
Meat
No added wheat
Family-friendly
High protein
Immunity-Friendly: Chicken Thigh Curry

Immunity-Friendly: Chicken Thigh Curry

with Pumpkin, Brown Rice and Coriander

30-40 minutes
Meat
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
Fast Rump Steak and Veggies

Fast Rump Steak and Veggies

with Barbecue Pepita Sauce

20 minutes
Meat
Calorie Conscious
Family-friendly
High protein
3+ veg serves
Chicken Noodle Stir-Fry

Chicken Noodle Stir-Fry

with Veggies, Ginger and Oyster Sauce

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Beef, Noodle and Sweet Soy Stir-Fry

Beef, Noodle and Sweet Soy Stir-Fry

with Green Beans and Carrot

20-30 minutes
Meat
Family-friendly
High protein
Spicy Tex-Mex Beef Tacos

Spicy Tex-Mex Beef Tacos

with Creamy Slaw and Chipotle Mustard

20-30 minutes
heat level
Meat
High protein
Calorie-Conscious Chicken and Potato Salad

Calorie-Conscious Chicken and Potato Salad

with Tomato, Dill and Egg Wedges

20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
High protein
3+ veg serves
Beef Oyster Sauce Noodles

Beef Oyster Sauce Noodles

with Honey, Carrot and Pak Choy

20-30 minutes
Meat
Family-friendly
High protein
Calorie-Conscious Spicy Sambal Prawn Cups

Calorie-Conscious Spicy Sambal Prawn Cups

with Brown Rice, Coriander and Lime

20-30 minutes
heat level
Fish
Calorie Conscious
No added wheat
Fast Family Beef Mince Tacos

Fast Family Beef Mince Tacos

with Avocado, Tomato and Cheddar

20 minutes
Meat
Family-friendly
High protein
Tuscan Pork Penne

Tuscan Pork Penne

with Tomato, Capers and Parmesan

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Pub-Style Steak and Onion Gravy

Pub-Style Steak and Onion Gravy

with Rosemary Roasted Vegetables

30-40 minutes
Meat
Calorie Conscious
Family-friendly
3+ veg serves
Tex-Mex Chicken Tortillas

Tex-Mex Chicken Tortillas

with Capsicum and Spring Onion

20-30 minutes
Meat
Family-friendly
High protein
Garlic-Pepper Beef and Snow Pea Stir-Fry

Garlic-Pepper Beef and Snow Pea Stir-Fry

with Oyster Sauce and Steamed Rice

20-30 minutes
Meat
Family-friendly
High protein
Crunchy Chicken Katsu

Crunchy Chicken Katsu

with Japanese-Style Slaw and Tonkatsu

30-40 minutes
Meat
Family-friendly
High protein
Lemon, Pea and Zucchini Fritters

Lemon, Pea and Zucchini Fritters

with Feta Salad and Tomato Vinaigrette

20-30 minutes
Veggie
Family-friendly
3+ veg serves
Asian Twist Fish 'n' Chips

Asian Twist Fish 'n' Chips

with Lime, Cucumber Pickles and Soy Aioli

30-40 minutes
Fish
Family-friendly
Carb-Conscious Herbed Beef Steak

Carb-Conscious Herbed Beef Steak

with Pan-Roasted Veggies and Smoky Butter

20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Low sodium
Chicken and Mash

Chicken and Mash

with Italian-Style Tomato Sauce

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
K-F-Cauli Tacos

K-F-Cauli Tacos

with Smoky Aioli and Slaw

20-30 minutes
Veggie
Family-friendly
Climate Smart
Asian Pork Potsticker Dumpling Salad

Asian Pork Potsticker Dumpling Salad

with Japanese Dressing and Snow Peas

20 minutes
Meat
Calorie Conscious
Family-friendly
Chorizo and Bean Enchiladas

Chorizo and Bean Enchiladas

with Coriander Guacamole

30-40 minutes
Meat
Family-friendly
Pork Dumpling-Noodle Soup

Pork Dumpling-Noodle Soup

with Greens and Chilli Vinegar

20 minutes
heat level
Meat
Vegan Pumpkin Ravioli and Super Greens Sauce

Vegan Pumpkin Ravioli and Super Greens Sauce

with Plant-Based Cheese

20-30 minutes
Veggie
Climate Smart
Fast Spicy Rendang Tofu Noodles

Fast Spicy Rendang Tofu Noodles

with Stir-Fried Vegetables and Peanuts

20 minutes
heat level
Veggie
Climate Smart
Asian Greens Potsticker Dumpling Salad

Asian Greens Potsticker Dumpling Salad

with Japanese Dressing and Snow Peas

20 minutes
Veggie
Calorie Conscious
Family-friendly
Asian Beef Mince Noodles

Asian Beef Mince Noodles

with Ginger, Veggies and Peanuts

20-30 minutes
Meat
Family-friendly
High protein
Miso Barramundi, Rice and Broccoli

Miso Barramundi, Rice and Broccoli

with Spring Onion Dressing and Sesame Seeds

20-30 minutes
Fish
No added wheat
Family-friendly
High protein
Fast Four Cheese Ravioli

Fast Four Cheese Ravioli

with Tomato, Capsicum and Capers

20 minutes
Meat
Calorie Conscious
Family-friendly
3+ veg serves
Chicken Breast Nuggets

Chicken Breast Nuggets

with Wedges and Honey-Mustard Yoghurt

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Easy Spicy Green Fish Curry

Easy Spicy Green Fish Curry

with Sesame Rice, Zucchini and Pumpkin

20-30 minutes
heat level
Fish
No added wheat
Vegan 'Meatballs' and Beetroot Gravy

Vegan 'Meatballs' and Beetroot Gravy

with 'Cheddar' Veg and Mash

30-40 minutes
Veggie
Family-friendly
Climate Smart
Tomato-Braised Greek Chicken

Tomato-Braised Greek Chicken

with Roast Potato, Spinach and Olives

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Fast Smoky Chorizo Gnocchi

Fast Smoky Chorizo Gnocchi

with Cherry Tomatoes and Spinach

20 minutes
Meat
Family-friendly
Fast Beef Noodle Bowl

Fast Beef Noodle Bowl

with Pak Choy, Spring Onion and Sesame

20 minutes
Meat
Family-friendly
High protein
Chicken Piccata and Peas

Chicken Piccata and Peas

with Cauliflower-Potato Mash

20-30 minutes
Meat
Calorie Conscious
Family-friendly
High protein
Fast Mushroom-Prosciutto Ravioli

Fast Mushroom-Prosciutto Ravioli

with Cherry Tomatoes and Pangrattato

20 minutes
Meat
Family-friendly
3+ veg serves
Nutritious Pizzaiola-Style Chicken Breast

Nutritious Pizzaiola-Style Chicken Breast

with Roasted Vegetables

20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
Low sodium
Nutritious Hot-Sour Chicken Thigh-Rice Soup

Nutritious Hot-Sour Chicken Thigh-Rice Soup

with Cherry Tomatoes and Green Beans

45 minutes
Meat
No added wheat
Nutritious
3+ veg serves
Comforting Cheesy Chicken Pasta

Comforting Cheesy Chicken Pasta

with Broccoli

20-30 minutes
Meat
Family-friendly
High protein
Carb-Conscious Spicy Chicken

Carb-Conscious Spicy Chicken

with Cucumber-Cashew Salad and Beetroot

30-40 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
3+ veg serves
Spicy Cambodian Pork Larb and Jasmine Rice

Spicy Cambodian Pork Larb and Jasmine Rice

with Beans, Baby Cos and Mint

20-30 minutes
heat level
Meat
No added wheat
Seared Chicken and Mojo Verde Sauce

Seared Chicken and Mojo Verde Sauce

with Roasted Vegetables

30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Low sodium
Crumbed Fish and Wedges

Crumbed Fish and Wedges

with Creamy Garlic Mayo

30-40 minutes
Fish
Family-friendly
3+ veg serves
Mini Beef Meatloaves and Gravy

Mini Beef Meatloaves and Gravy

with Parmesan-Roasted Wedges and Spinach

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Spicy Green Thai Chicken Curry

Spicy Green Thai Chicken Curry

with Rice, Pak Choy and Green Beans

20-30 minutes
heat level
Meat
No added wheat
High protein
Carb-Conscious Haloumi Mountain Salad

Carb-Conscious Haloumi Mountain Salad

with Macadamia and Miso Dressing

20-30 minutes
Veggie
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Crispy Mushroom 'Meat' Tacos

Crispy Mushroom 'Meat' Tacos

with Chipotle Mayo and Peanut-Tomato Salad

20-30 minutes
Veggie
Family-friendly
Climate Smart
Easy Creamy Pumpkin Penne

Easy Creamy Pumpkin Penne

with Leek, Parsley and Parmesan

20-30 minutes
Veggie
Low sodium
Sweet Chilli Basa Fish

Sweet Chilli Basa Fish

with Sweet Potato and Coconut Broccoli

30-40 minutes
Fish
Calorie Conscious
No added wheat
Rice-Free Spicy Miso-Ginger Beef

Rice-Free Spicy Miso-Ginger Beef

with Stir-Fried Vegetables

20-30 minutes
heat level
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
3+ veg serves
Tofu Stir-Fry

Tofu Stir-Fry

with Baby Broccoli, Beans and Brown Rice

20-30 minutes
Veggie
Family-friendly
Climate Smart
Top-Rated Chicken Tacos

Top-Rated Chicken Tacos

with Tomato Salsa and Lime Aioli

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Greek-Style Pork Keftedes

Greek-Style Pork Keftedes

with Cucumber and Spinach-Feta Rice

30-40 minutes
Meat
High protein
Easy Puttanesca Gnocchi

Easy Puttanesca Gnocchi

with Carrot and Spinach Salad

20-30 minutes
Veggie
Climate Smart
3+ veg serves
Carb-Conscious Chicken Cobb Salad

Carb-Conscious Chicken Cobb Salad

with Avocado and Yoghurt Ranch Dressing

20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Family-friendly
High protein
Comforting Cheesy Chorizo Burritos

Comforting Cheesy Chorizo Burritos

with Roast Potato, Jalapeno and Salsa

30-40 minutes
Meat
Family-friendly
Classic Beef in Onion Gravy

Classic Beef in Onion Gravy

with Pea and Potato Mash

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Tex-Mex Chicken Tacos

Tex-Mex Chicken Tacos

with Avocado, Carrot Salad and Feta

20-30 minutes
Meat
Family-friendly
High protein
Easy Smoked Salmon 'Sushi' Bowl

Easy Smoked Salmon 'Sushi' Bowl

with Avocado, Cucumber and Lime Aioli

20-30 minutes
Fish
No added wheat
Family-friendly
Carb-Conscious Asian Pork Lettuce Cups

Carb-Conscious Asian Pork Lettuce Cups

with Cashews and Sesame Seeds

20-30 minutes
Meat
Carb Conscious
Calorie Conscious
3+ veg serves
Aussie Veggie Burgers

Aussie Veggie Burgers

with Beetroot Relish and Salad

20-30 minutes
Veggie
Family-friendly
Chorizo and Pesto Pizzettes

Chorizo and Pesto Pizzettes

with Garden Salad

20-30 minutes
Meat
Family-friendly
Smoky Chicken Tacos

Smoky Chicken Tacos

with Creamy Slaw

20-30 minutes
Meat
Family-friendly
High protein
Sweet Ginger Beef Stir-Fry

Sweet Ginger Beef Stir-Fry

with Sesame Rice and Pak Choy

20-30 minutes
Meat
Family-friendly
High protein
Chicken Dumpling-Noodle Soup

Chicken Dumpling-Noodle Soup

with Greens and Chilli Vinegar

20 minutes
heat level
Meat
Saucy Malaysian Curry Chicken Wings

Saucy Malaysian Curry Chicken Wings

with Jasmine Rice and Pickled Veggie Salad

30-40 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Veggie-licious Burgers and Chips

Veggie-licious Burgers and Chips

with Zesty Guacamole

30-40 minutes
Veggie
Family-friendly
Chicken Parmigiana Salad

Chicken Parmigiana Salad

with Parmesan Crisps and Garlic Bread

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Carb-Conscious Spicy Satay Tofu

Carb-Conscious Spicy Satay Tofu

with Cauliflower 'Rice' Stir-Fry

20-30 minutes
heat level
Veggie
Carb Conscious
Calorie Conscious
Climate Smart
3+ veg serves
Easy Veggie and Haloumi Salad

Easy Veggie and Haloumi Salad

with Red Pesto Dressing

20-30 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
Easy Baked Catalonian Sausage and Bean Stew

Easy Baked Catalonian Sausage and Bean Stew

with Crusty Bread

30-40 minutes
Meat
Family-friendly
3+ veg serves
Chermoula-Roasted Salmon and Beetroot

Chermoula-Roasted Salmon and Beetroot

with Cypriot-Style Grain Salad

20-30 minutes
Fish
Nutritious
High protein
Low sodium
Lamb and Eggplant Pasta

Lamb and Eggplant Pasta

with Tomato and Oregano

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Smoky Haloumi Tacos

Smoky Haloumi Tacos

with Creamy Cabbage Slaw

20-30 minutes
Veggie
Family-friendly
Easy Pork and Cashew Stir-Fry

Easy Pork and Cashew Stir-Fry

with Quinoa, Snow Peas and Lime Leaf

20-30 minutes
Meat
Family-friendly
High protein
Basil Pesto Penne

Basil Pesto Penne

with Beans, Baby Broccoli and Feta

20-30 minutes
Veggie
Family-friendly
3+ veg serves
Fast Caribbean-Spiced Basa Tacos

Fast Caribbean-Spiced Basa Tacos

with Chunky Slaw, Aioli and Lime

20 minutes
Fish
Family-friendly
Carb-Conscious Vegan Curry

Carb-Conscious Vegan Curry

with Mushrooms, Cashews and Ginger

20-30 minutes
Veggie
Carb Conscious
Calorie Conscious
No added wheat
Climate Smart
3+ veg serves
Low sodium
Hearty Lamb Pie

Hearty Lamb Pie

with Mashed Potato Topping

30-40 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Red Pesto Seared Chicken

Red Pesto Seared Chicken

with Garlic Buttered Vegetables

20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
High protein
Low sodium
Caribbean Roasted Pumpkin

Caribbean Roasted Pumpkin

with Beans, Rice and Lime-Pepita Salsa

30-40 minutes
Veggie
No added wheat
3+ veg serves
Spicy Tofu Fried Rice

Spicy Tofu Fried Rice

with Sesame and Spring Onion

20 minutes
heat level
Veggie
No added wheat
Mediterranean-Style Lamb Meatballs

Mediterranean-Style Lamb Meatballs

with Couscous Salad

20-30 minutes
Meat
Family-friendly
3+ veg serves
Nutritious Beef and Pumpkin

Nutritious Beef and Pumpkin

with Lemon Burghul and Beetroot Yoghurt

30-40 minutes
Meat
Nutritious
High protein
3+ veg serves
Gut-Friendly: Curried Lentils

Gut-Friendly: Curried Lentils

with Spinach and Golden Potatoes

30-40 minutes
Veggie
No added wheat
Nutritious
3+ veg serves
Spicy Lamb Noodles

Spicy Lamb Noodles

with Sweet Soy, Chilli and Lime

20-30 minutes
heat level
Meat
3+ veg serves
Super Green Falafel

Super Green Falafel

with Lemon and Veggie Couscous

20-30 minutes
Veggie
Family-friendly
Spinach-Haloumi Pizza

Spinach-Haloumi Pizza

with Baked Egg, Zucchini and Dukkah

20-30 minutes
Veggie
Family-friendly
Chicken and Green Bean Braise

Chicken and Green Bean Braise

with Cheesy Roast Potatoes

30-40 minutes
Meat
Calorie Conscious
Family-friendly
High protein
3+ veg serves
Tofu, Noodle and Sweet Soy Stir-Fry

Tofu, Noodle and Sweet Soy Stir-Fry

with Green Beans and Carrot

20-30 minutes
Veggie
Family-friendly
Climate Smart
Spicy Beef Noodles

Spicy Beef Noodles

with Sweet Soy, Chilli and Lime

20-30 minutes
heat level
Meat
High protein
3+ veg serves
Spicy Plant-Based Mince Noodles

Spicy Plant-Based Mince Noodles

with Sweet Soy, Chilli and Lime

20-30 minutes
heat level
Veggie
Easy Spicy Green Chicken Curry

Easy Spicy Green Chicken Curry

with Sesame Rice, Zucchini and Pumpkin

20-30 minutes
heat level
Meat
No added wheat
Easy Spicy Green Tofu Curry

Easy Spicy Green Tofu Curry

with Sesame Rice, Zucchini and Pumpkin

20-30 minutes
heat level
Veggie
No added wheat
Climate Smart
Chicken and Vegetable Stir-Fry

Chicken and Vegetable Stir-Fry

with Sesame Rice and Coriander

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Smoky Beef Burgers and Wedges

Smoky Beef Burgers and Wedges

with Fresh Garden Salad

20-30 minutes
Meat
Family-friendly
High protein
Saucy Malaysian Curry Chicken Wings

Saucy Malaysian Curry Chicken Wings

with Brown Rice and Pickled Veggie Salad

30-40 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Tex-Mex Haloumi Burger

Tex-Mex Haloumi Burger

with Sweet Potato Fries

20-30 minutes
Veggie
Family-friendly
Nutritious Hot-Sour Chicken Breast-Rice Soup

Nutritious Hot-Sour Chicken Breast-Rice Soup

with Cherry Tomatoes and Green Beans

45 minutes
Meat
Calorie Conscious
No added wheat
Nutritious
High protein
3+ veg serves
Tomato-Braised Greek Fish

Tomato-Braised Greek Fish

with Roast Potato, Spinach and Olives

20-30 minutes
Fish
Family-friendly
3+ veg serves
Nutritious Chicken Breast Rice Soup

Nutritious Chicken Breast Rice Soup

with Charred Broccoli and Peanut-Chilli Oil

1 hour
Meat
No added wheat
Nutritious
High protein
3+ veg serves
Carb-Conscious Asian Beef Lettuce Cups

Carb-Conscious Asian Beef Lettuce Cups

with Cashews and Sesame Seeds

20-30 minutes
Meat
Carb Conscious
Calorie Conscious
High protein
3+ veg serves
Tomato-Braised Greek Haloumi

Tomato-Braised Greek Haloumi

with Roast Potato, Spinach and Olives

20-30 minutes
Veggie
Family-friendly
3+ veg serves
Short-Cut Brisket Ragu Fettuccine

Short-Cut Brisket Ragu Fettuccine

Deliciously pre-prepped and quick to cook

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Hoisin-Glazed Pork Belly Bao Buns

Hoisin-Glazed Pork Belly Bao Buns

with Cucumber Slaw and Ginger Chilli Crumb

1.5 hours
Meat
Family-friendly
High protein
Steak Frites with Café de Paris Butter

Steak Frites with Café de Paris Butter

and Rocket Salad

30-40 minutes
Meat
No added wheat
High protein
Pork Carnitas Burrito Bowl

Pork Carnitas Burrito Bowl

with Capsicum and Tomato Salsa

20 minutes
Meat
No added wheat
Family-friendly
Smoky Mexican Chicken

Smoky Mexican Chicken

with Sweet Potato Chips and Slaw

20-30 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Thai Green Chicken Curry

Thai Green Chicken Curry

Enjoy double the portions!

1 hour
Meat
No added wheat
Family-friendly
Spicy Bacon and Broccoli Nasi Goreng

Spicy Bacon and Broccoli Nasi Goreng

with Sambal Oelek

20-30 minutes
heat level
Meat
No added wheat
3+ veg serves
Chicken, Mushroom and Truffle Forestière

Chicken, Mushroom and Truffle Forestière

with Crisp Bacon Mash and Green Beans

30-40 minutes
Meat
High protein
Brown Butter and Truffle Steaks

Brown Butter and Truffle Steaks

with Truffle Parmesan Fries and Baby Broccoli

30-40 minutes
Meat
No added wheat
High protein
Low sodium
Truffled Serrano Ham and Mozzarella Pizzas

Truffled Serrano Ham and Mozzarella Pizzas

with Pesto, Caramelised Onion and Rocket

20-30 minutes
Meat
High protein
The Cracking Katsu

The Cracking Katsu

From the Icons of Marley Spoon Collection

20-30 minutes
Meat
Family-friendly
High protein
The Boss Burger

The Boss Burger

From the Icons of Marley Spoon Collection

20-30 minutes
Meat
Family-friendly
High protein
The Stellar Stir-Fry

The Stellar Stir-Fry

From the Icons of Marley Spoon Collection

20-30 minutes
Meat
Family-friendly
High protein
The Champion 'Chilli'

The Champion 'Chilli'

From the Icons of Marley Spoon Collection

20-30 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
The Super Salad

The Super Salad

From the Icons of Marley Spoon Collection

20-30 minutes
Meat
No added wheat
Nutritious
3+ veg serves
The Signature Salmon

The Signature Salmon

From the Icons of Marley Spoon Collection

20-30 minutes
Fish
No added wheat
Family-friendly
3+ veg serves
The Fast Fettuccine

The Fast Fettuccine

From the Icons of Marley Spoon Collection

15 minutes
Meat
Family-friendly
High protein
Portuguese Chicken with Parmesan Potatoes

Portuguese Chicken with Parmesan Potatoes

Enjoy double the portions!

45 minutes
heat level
Meat
No added wheat
High protein
Nostalgic Lamb and Mint Sauce

Nostalgic Lamb and Mint Sauce

with Roast Potatoes and Green Beans

1 hour
Meat
No added wheat
High protein
Classic Aussie Beef Burgers and Chips

Classic Aussie Beef Burgers and Chips

with Aioli and Beetroot Relish

30-40 minutes
Meat
High protein
3+ veg serves
Golden Spiced Fish

Golden Spiced Fish

with Curry Leaves, Rice and Greens

5-10 minutes
Fish
No added wheat
High protein
Harissa Chicken

Harissa Chicken

with Beans and Pearl Couscous

5-10 minutes
heat level
Meat
High protein
Thai Green Chicken Curry

Thai Green Chicken Curry

with Beans and Steamed Rice

5-10 minutes
Meat
No added wheat
High protein
Beef Udon Noodles

Beef Udon Noodles

with Spring Onion and Ginger

5-10 minutes
Meat
Calorie Conscious
High protein
Crispy Chicken and Mash

Crispy Chicken and Mash

with Gravy and Greens

20-30 minutes
Meat
Family-friendly
High protein
Lunch Chorizo, Lettuce and Tomato Sandwiches

Lunch Chorizo, Lettuce and Tomato Sandwiches

with Spring Onion Aioli

15 minutes
Meat
Lunch Golden Haloumi Grain Bowl

Lunch Golden Haloumi Grain Bowl

with Beetroot Relish and Rocket

20 minutes
Veggie
No added wheat
Teriyaki Chicken and Rice

Teriyaki Chicken and Rice

with Greens and Sesame Aioli

20-30 minutes
Meat
Family-friendly
Indulgent Beef Brisket Cottage Pie

Indulgent Beef Brisket Cottage Pie

with Spinach and Walnut Salad

45 minutes
Meat
No added wheat
Family-friendly
High protein
Crispy Basa Bao and Pork Dumpling Banquet

Crispy Basa Bao and Pork Dumpling Banquet

with Miso Soup and Pickles

20-30 minutes
Meat
Family-friendly
High protein
Roast Vegetable and Pesto Ravioli Verdi

Roast Vegetable and Pesto Ravioli Verdi

with Goat Cheese and Currant-Walnut Butter

30-40 minutes
Veggie
3+ veg serves
Mediterranean Lamb and Potato

Mediterranean Lamb and Potato

with Goat Cheese and Parsley Drizzle

3+ hours
Meat
High protein
3+ veg serves
Beef Rendang

Beef Rendang

with Pumpkin, Makrut Lime and Rice

3+ hours
Meat
No added wheat
High protein
3+ veg serves
Low sodium
Keto-Friendly Green Chicken Curry

Keto-Friendly Green Chicken Curry

with Broccoli and Cauliflower Rice

5-10 minutes
heat level
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Lamb Rogan Josh

Lamb Rogan Josh

with Cumin and Pea Rice

5-10 minutes
Meat
Calorie Conscious
No added wheat
Lamb Ragu

Lamb Ragu

with Buttery Mashed Potato

5-10 minutes
Meat
Calorie Conscious
No added wheat
Beef Bolognese with Ricotta Ravioli

Beef Bolognese with Ricotta Ravioli

and Grated Cheese

5-10 minutes
Meat
Climate Smart
High protein
Smoky Haloumi Tacos

Smoky Haloumi Tacos

with Capsicum and Spinach Salad

20-30 minutes
Veggie
Lunch Chipotle Bean Quesadillas

Lunch Chipotle Bean Quesadillas

with Smashed Avocado

15 minutes
Veggie
3+ veg serves
Creamy Chorizo Pasta

Creamy Chorizo Pasta

with Kale and Parmesan

20-30 minutes
Meat
Family-friendly
Dukkah Fish Burgers

Dukkah Fish Burgers

with Sweet Potato Wedges

20-30 minutes
Fish
Pork and Vegetable Ragu

Pork and Vegetable Ragu

with Shell Pasta and Peas

3+ hours
Meat
High protein
Seared Rump Steaks and Togarashi Butter

Seared Rump Steaks and Togarashi Butter

with Nori-Sesame Fries and Greens

30-40 minutes
Meat
No added wheat
High protein
Low sodium
Lamb Rissoles and Chive Mash

Lamb Rissoles and Chive Mash

with Gravy, Baby Broccoli and Peas

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Ultimate Creamy Chicken Piccata Gnocchi

Ultimate Creamy Chicken Piccata Gnocchi

with Broccoli and Spinach

30-40 minutes
Meat
High protein
Garlic Prawn and Mushroom-Prosciutto Ravioli

Garlic Prawn and Mushroom-Prosciutto Ravioli

with Roast Tomato Sugo and Pangrattato

20-30 minutes
Meat
Family-friendly
Deluxe Beef Burger with Bacon Jam

Deluxe Beef Burger with Bacon Jam

and Pull-Apart Cheese Fries

30-40 minutes
Meat
Family-friendly
High protein
Keto-Friendly Beef Massaman

Keto-Friendly Beef Massaman

with Broccoli and Cauliflower Rice

5-10 minutes
Meat
Carb Conscious
High protein
Creamy Satay Chicken

Creamy Satay Chicken

with Green Beans and Steamed Rice

5-10 minutes
Meat
High protein
Low sodium
Keto-Friendly Chicken Tikka

Keto-Friendly Chicken Tikka

with Cabbage and Coconut

5-10 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Mongolian Beef

Mongolian Beef

with Steamed Rice and Peanuts

5-10 minutes
Meat
Calorie Conscious
High protein
Cheesy Cannellini Nachos

Cheesy Cannellini Nachos

with Tomato Salsa and Coriander

20-30 minutes
Veggie
3+ veg serves
Lunch Chorizo and Cherry Tomato Flatbreads

Lunch Chorizo and Cherry Tomato Flatbreads

with Pesto and Cheese

20-30 minutes
Meat
Family-friendly
Lunch Caribbean Chicken Pita Pockets

Lunch Caribbean Chicken Pita Pockets

with Cabbage Slaw and Raisins

15 minutes
Meat
Family-friendly
Chilli Chicken Noodles

Chilli Chicken Noodles

with Pak Choy and Peanuts

20 minutes
heat level
Meat
High protein
Lunch Smoked Salmon Kedgeree Toasts

Lunch Smoked Salmon Kedgeree Toasts

with Smashed Peas

20 minutes
Fish
Calorie Conscious
Climate Smart
Lunch Bacon and Pesto Cream Cheese Pockets

Lunch Bacon and Pesto Cream Cheese Pockets

with Rocket and Cucumber

15 minutes
Meat
Lunch Southwest Bean Salad

Lunch Southwest Bean Salad

with Corn Chips

15 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
Lunch Calorie-Conscious Haloumi Bowl

Lunch Calorie-Conscious Haloumi Bowl

with Yoghurt Kaleslaw

15 minutes
Veggie
Carb Conscious
Calorie Conscious
No added wheat
Lunch Haloumi Green Goddess Bowl

Lunch Haloumi Green Goddess Bowl

with Sesame, Avocado and Brown Rice

15 minutes
Veggie
No added wheat
Family-friendly
Wagyu Tortellini with Umami Tomato Sauce

Wagyu Tortellini with Umami Tomato Sauce

and Pesto Tossed Vegetables

20-30 minutes
Meat
Family-friendly
3+ veg serves
Roast Pepper and Garlic Beef Rump

Roast Pepper and Garlic Beef Rump

with All The Trimmings

1 hour
Meat
Family-friendly
High protein
15-Min Beef Ragu and Fresh Fettuccine

15-Min Beef Ragu and Fresh Fettuccine

with Baby Spinach and Cheddar

15 minutes
Meat
Family-friendly
High protein
3+ veg serves
Cheesy Beef Enchiladas

Cheesy Beef Enchiladas

with Tomato and Avocado Salsa

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
15-Min Japanese Prawn Udon Soup

15-Min Japanese Prawn Udon Soup

with Green Veggies, Miso and Spring Onion

15 minutes
Fish
Calorie Conscious
3+ veg serves
Luxe Creamy Fettuccine Carbonara

Luxe Creamy Fettuccine Carbonara

with Rocket and Olive Salad

15 minutes
Meat
Family-friendly
Char Siu Roast Pork Fillet

Char Siu Roast Pork Fillet

with Sesame Asian Greens and Rice

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Loaded Mexican Fish Burrito Bowl

Loaded Mexican Fish Burrito Bowl

Deliciously pre-prepped and quick to cook

15 minutes
Fish
Family-friendly
Ultimate Crispy Beef and Cheese Tacos

Ultimate Crispy Beef and Cheese Tacos

with Limey Guac and Pickled Jalapeno

30-40 minutes
Meat
High protein
Crispy Australian Barramundi and Vegetables

Crispy Australian Barramundi and Vegetables

with Garlic Beans and Aioli

30-40 minutes
Fish
No added wheat
Family-friendly
Spinach and Ricotta Ravioli

Spinach and Ricotta Ravioli

with Napolitana Sauce

5-10 minutes
Veggie
Calorie Conscious
Climate Smart
Beef Massaman

Beef Massaman

with Steamed Rice and Roasted Peanuts

5-10 minutes
Meat
High protein
Butter Chicken

Butter Chicken

with Spinach and Basmati Rice

5-10 minutes
Meat
No added wheat
High protein
Slow-Cooked Lamb Biryani

Slow-Cooked Lamb Biryani

with Fragrant Spices

5-10 minutes
Meat
Calorie Conscious
No added wheat
High protein
Creamy Satay Tofu

Creamy Satay Tofu

with Green Beans and Steamed Rice

5-10 minutes
Veggie
Calorie Conscious
Low sodium
Crusted Salmon and Horseradish Dressing

Crusted Salmon and Horseradish Dressing

with Green Bean Salad and Roasted Potatoes

20-30 minutes
Fish
No added wheat
Family-friendly
Low sodium
Rosemary-Garlic Chicken with Charred Zucchini

Rosemary-Garlic Chicken with Charred Zucchini

Enjoy double the portions!

30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Low sodium
15-Min Nutritious Spicy Mexican Beef

15-Min Nutritious Spicy Mexican Beef

with Ready-Made Bolognese and Mixed Grains

15 minutes
heat level
Meat
No added wheat
Nutritious
3+ veg serves
Nutritious Lemon-Herb Barramundi

Nutritious Lemon-Herb Barramundi

with Sweet Potato Mash and Greens

30-40 minutes
Fish
Calorie Conscious
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
Keto-Friendly Butter Chicken

Keto-Friendly Butter Chicken

with Broccoli and Cauliflower Rice

5-10 minutes
Meat
Carb Conscious
No added wheat
High protein
Keto-Friendly Creamy Chicken Breast

Keto-Friendly Creamy Chicken Breast

with Peas and Zucchini

5-10 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Beef Shepherd's Pie Bowl

Beef Shepherd's Pie Bowl

with Mashed Potato and Peas

5-10 minutes
Meat
High protein
Classic Spaghetti Bolognese

Classic Spaghetti Bolognese

with Parmesan

5-10 minutes
Meat
High protein
Beef Stroganoff

Beef Stroganoff

with Fettuccine and Mushrooms

5-10 minutes
Meat
High protein
Chicken Burrito Bowl

Chicken Burrito Bowl

with Tomato Rice

5-10 minutes
Meat
No added wheat
High protein
Rich Beef Lasagne

Rich Beef Lasagne

with Creamy Bechamel

5-10 minutes
Meat
High protein
Chicken Parmi Bites

Chicken Parmi Bites

with Roast Potatoes and Minted Peas

5-10 minutes
Meat
Calorie Conscious
Butter Chicken + Classic Spaghetti Bolognese

Butter Chicken + Classic Spaghetti Bolognese

Your favourite ready meals in one bundle

5-10 minutes
Meat
High protein
Green Chicken Curry + Beef Lasagne

Green Chicken Curry + Beef Lasagne

Your favourite ready meals in one bundle

5-10 minutes
Meat
Creamy Chicken and Tomato Penne

Creamy Chicken and Tomato Penne

with Basil

5-10 minutes
Meat
High protein
Italian Chicken Meatballs

Italian Chicken Meatballs

with Basil and Tomato Penne

5-10 minutes
Meat
Creamy Chicken Fettuccine

Creamy Chicken Fettuccine

with Mushrooms and Herbs

5-10 minutes
Meat
High protein
Keto-Friendly Goan Prawn Curry

Keto-Friendly Goan Prawn Curry

with Broccoli and Cauliflower Rice

5-10 minutes
Fish
Carb Conscious
Calorie Conscious
No added wheat
High protein
Aussie Wagyu Beef Burgers

Aussie Wagyu Beef Burgers

with Beetroot Relish and Salad

20-30 minutes
Meat
Family-friendly
High protein
Wagyu-licious Burgers and Chips

Wagyu-licious Burgers and Chips

with Zesty Guacamole

30-40 minutes
Meat
Family-friendly
Carb-Conscious Haloumi-Chicken Mountain Salad

Carb-Conscious Haloumi-Chicken Mountain Salad

with Macadamia and Miso Dressing

20-30 minutes
Meat
Carb Conscious
No added wheat
High protein
3+ veg serves
Fast Smoky Double the Chorizo Gnocchi

Fast Smoky Double the Chorizo Gnocchi

with Cherry Tomatoes and Spinach

20 minutes
Meat
Family-friendly
Miso Aussie Barramundi, Rice and Broccoli

Miso Aussie Barramundi, Rice and Broccoli

with Spring Onion Dressing and Sesame Seeds

20-30 minutes
Fish
No added wheat
Family-friendly
High protein
Family Fave Prawn Noodles

Family Fave Prawn Noodles

with Teriyaki and Sweet Soy

20-30 minutes
Fish
Family-friendly
Mediterranean-Style Lamb Meatballs

Mediterranean-Style Lamb Meatballs

with Cauliflower Rice Salad

20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Family-friendly
3+ veg serves
Easy Puttanesca Fettuccine

Easy Puttanesca Fettuccine

with Carrot and Spinach Salad

20-30 minutes
Veggie
3+ veg serves
Beef, Chorizo and Bean Enchiladas

Beef, Chorizo and Bean Enchiladas

with Coriander Guacamole

30-40 minutes
Meat
Family-friendly
High protein
Easy Creamy Chicken and Pumpkin Penne

Easy Creamy Chicken and Pumpkin Penne

with Leek, Parsley and Parmesan

20-30 minutes
Meat
High protein
3+ veg serves
Basil Pesto Chicken Penne

Basil Pesto Chicken Penne

with Beans, Baby Broccoli and Feta

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Fast Porterhouse Steak and Veggies

Fast Porterhouse Steak and Veggies

with Barbecue Pepita Sauce

20 minutes
Meat
Family-friendly
High protein
3+ veg serves
Sweet Chilli Barramundi

Sweet Chilli Barramundi

with Sweet Potato and Coconut Broccoli

30-40 minutes
Fish
No added wheat
Rice-Free Spicy Miso-Ginger Double the Beef

Rice-Free Spicy Miso-Ginger Double the Beef

with Stir-Fried Vegetables

20-30 minutes
heat level
Meat
Carb Conscious
No added wheat
High protein
3+ veg serves
Fast Double the Soy-Glazed Salmon

Fast Double the Soy-Glazed Salmon

with Noodles and Veggies

20 minutes
Fish
Family-friendly
High protein
Spicy Chicken and Tofu Fried Rice

Spicy Chicken and Tofu Fried Rice

with Sesame and Spring Onion

20-30 minutes
heat level
Meat
No added wheat
High protein
Tex-Mex Double the Chicken Tacos

Tex-Mex Double the Chicken Tacos

with Avocado, Carrot Salad and Feta

20-30 minutes
Meat
Family-friendly
High protein
Fast Mushroom-Prosciutto Ravioli and Chorizo

Fast Mushroom-Prosciutto Ravioli and Chorizo

with Cherry Tomatoes and Pangrattato

20 minutes
Meat
Family-friendly
3+ veg serves
Salmon and Vegetable Pot Pie

Salmon and Vegetable Pot Pie

with Cheesy Mashed Potato Crust

20-30 minutes
Fish
Family-friendly
High protein
3+ veg serves
Lamb and Spinach-Haloumi Pizza

Lamb and Spinach-Haloumi Pizza

with Baked Egg, Zucchini and Dukkah

20-30 minutes
Meat
Family-friendly
High protein
Why choose Marley Spoon?
Personalised just for you
Personalised just for you
Endless variety—find options that fit your taste and lifestyle.
Flexibility at your fingertips
Flexibility at your fingertips
Customize your recipes and delivery options to fit your schedule.
Freshness delivered
Freshness delivered
High-quality ingredients straight from the farm to your door.
Effortless management
Effortless management
Easily control everything with our user-friendly app.
Your personal chef, dietitian, and meal planner