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There is a
Marley Spoon
box for everyone

Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Mexican Chicken Burgers

Mexican Chicken Burgers

with Roasted Potato Gems

20-30 minutes
Meat
Family-friendly
High protein
Hearty Spaghetti Beef Bolognese

Hearty Spaghetti Beef Bolognese

with Parmesan

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Sticky Pork and Pineapple Tostadas

Sticky Pork and Pineapple Tostadas

with Tomato Salsa and Slaw

20-30 minutes
Meat
Family-friendly
3+ veg serves
Crumbed Basa and Chips

Crumbed Basa and Chips

with Tartare Sauce and Crushed Peas

30-40 minutes
Fish
Family-friendly
High protein
Popcorn Chicken and Lemon Myrtle Aioli

Popcorn Chicken and Lemon Myrtle Aioli

with Sweet Potato and Slaw

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Beef Oyster Sauce Noodles

Beef Oyster Sauce Noodles

with Honey, Carrot and Pak Choy

20-30 minutes
Meat
Family-friendly
High protein
Prepared meals
Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.
Garlic-Pepper Beef and Snow Pea Stir-Fry

Garlic-Pepper Beef and Snow Pea Stir-Fry

with Oyster Sauce and Steamed Rice

20-30 minutes
Meat
Family-friendly
High protein
Herbed Pork Spaghetti

Herbed Pork Spaghetti

with Zucchini, Peas and Parmesan

20-30 minutes
Meat
Family-friendly
High protein
Chorizo-Tomato Penne

Chorizo-Tomato Penne

with Zucchini, Peas and Parsley

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Easy Fragrant Chicken Thigh Laksa

Easy Fragrant Chicken Thigh Laksa

with Vermicelli, Coriander and Chilli

20-30 minutes
Meat
No added wheat
High protein
Sweet Ginger Beef Stir-Fry

Sweet Ginger Beef Stir-Fry

with Sesame Rice and Pak Choy

20-30 minutes
Meat
Family-friendly
High protein
Parmesan Chicken and Roast Potato

Parmesan Chicken and Roast Potato

with Veggie Ribbon Salad

30-40 minutes
Meat
Family-friendly
High protein
Chicken Noodle Stir-Fry

Chicken Noodle Stir-Fry

with Veggies, Ginger and Oyster Sauce

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Creamy Mushroom and Tarragon Risotto

Creamy Mushroom and Tarragon Risotto

with Parmesan and Parsley

45 minutes
Veggie
No added wheat
Roasted Barramundi, Tomato and Kale

Roasted Barramundi, Tomato and Kale

with Brown Rice, Olives and Parsley

20-30 minutes
Fish
No added wheat
Nutritious
Chicken and Mash

Chicken and Mash

with Italian-Style Tomato Sauce

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Smoky Haloumi Burgers and Wedges

Smoky Haloumi Burgers and Wedges

with Fresh Garden Salad

20-30 minutes
Veggie
Family-friendly
Pub-Style Steak and Onion Gravy

Pub-Style Steak and Onion Gravy

with Rosemary Roasted Vegetables

30-40 minutes
Meat
Calorie Conscious
Family-friendly
3+ veg serves
Chicken and Vegetable Pot Pie

Chicken and Vegetable Pot Pie

with Cheesy Mashed Potato Crust

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Smoky Spanish Salmon and Spiced Rice

Smoky Spanish Salmon and Spiced Rice

with Charred Capsicum Salsa

20-30 minutes
Fish
No added wheat
Spicy Prawn and Red Cabbage Tostadas

Spicy Prawn and Red Cabbage Tostadas

with Guacamole, Pickled Onion and Salsa

20-30 minutes
Fish
Family-friendly
Chicken and Green Bean Braise

Chicken and Green Bean Braise

with Cheesy Roast Potatoes

30-40 minutes
Meat
Calorie Conscious
Family-friendly
High protein
3+ veg serves
Tex-Mex Chicken Burger

Tex-Mex Chicken Burger

with Sweet Potato Fries

20-30 minutes
Meat
Family-friendly
High protein
Smoky Haloumi Tacos

Smoky Haloumi Tacos

with Creamy Cabbage Slaw

20-30 minutes
Veggie
Family-friendly
Beef, Noodle and Sweet Soy Stir-Fry

Beef, Noodle and Sweet Soy Stir-Fry

with Green Beans and Carrot

20-30 minutes
Meat
Family-friendly
High protein
Smoky Chicken Tacos

Smoky Chicken Tacos

with Creamy Slaw

20-30 minutes
Meat
Family-friendly
High protein
Tuscan Pork Spaghetti

Tuscan Pork Spaghetti

with Tomato, Spinach and Almonds

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Spicy Tex-Mex Beef Tacos

Spicy Tex-Mex Beef Tacos

with Creamy Slaw and Chipotle Mustard

20-30 minutes
heat level
Meat
High protein
Calorie-Conscious Chicken and Potato Salad

Calorie-Conscious Chicken and Potato Salad

with Tomato, Dill and Egg Wedges

20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
High protein
3+ veg serves
Easy Smoked Salmon 'Sushi' Bowl

Easy Smoked Salmon 'Sushi' Bowl

with Avocado, Cucumber and Lime Aioli

20-30 minutes
Fish
No added wheat
Family-friendly
Fast Family Beef Mince Tacos

Fast Family Beef Mince Tacos

with Avocado, Tomato and Cheddar

20 minutes
Meat
Family-friendly
High protein
Carb-Conscious Herbed Beef Steak

Carb-Conscious Herbed Beef Steak

with Pan-Roasted Veggies and Smoky Butter

20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Low sodium
Tex-Mex Chicken Tortillas

Tex-Mex Chicken Tortillas

with Capsicum and Spring Onion

20-30 minutes
Meat
Family-friendly
High protein
Immunity-Friendly: Tex-Mex Beef Rump Steaks

Immunity-Friendly: Tex-Mex Beef Rump Steaks

with Cumin Rice and Tomato-Coriander Salsa

20-30 minutes
Meat
No added wheat
Nutritious
Nutritious Sriracha Tofu Noodle Salad

Nutritious Sriracha Tofu Noodle Salad

with Lemongrass, Apple and Mint

20-30 minutes
Veggie
Nutritious
Climate Smart
Spicy Pulled Mushroom 'Meat' Tacos

Spicy Pulled Mushroom 'Meat' Tacos

with Coriander Slaw and Chipotle

30-40 minutes
heat level
Veggie
Climate Smart
Nutritious Pizzaiola-Style Chicken Breast

Nutritious Pizzaiola-Style Chicken Breast

with Roasted Vegetables

20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
Low sodium
Pepita-Crumbed Chicken

Pepita-Crumbed Chicken

with Golden Potatoes and Rocket Salad

30-40 minutes
Meat
No added wheat
High protein
3+ veg serves
Spicy Sambal Beef Noodles

Spicy Sambal Beef Noodles

with Vegetables and Spring Onion

20-30 minutes
Meat
High protein
Fast Steakhouse Beef Nachos

Fast Steakhouse Beef Nachos

with Loaded Guacamole and Coriander

20 minutes
Meat
No added wheat
Family-friendly
High protein
Chicken Waldorf Salad

Chicken Waldorf Salad

with Candied Walnuts

20 minutes
Meat
Tuscan Pork Penne

Tuscan Pork Penne

with Tomato, Capers and Parmesan

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Bangers and Mash

Bangers and Mash

with Caramelised Onion Gravy and Greens

30-40 minutes
Meat
Family-friendly
3+ veg serves
Beef, Tomato and Feta Spaghetti

Beef, Tomato and Feta Spaghetti

with Zucchini Ribbons

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Comforting Easy Fried Chicken

Comforting Easy Fried Chicken

with Baked Potatoes, Corn and Spicy Aioli

30-40 minutes
Meat
Family-friendly
Veggie Noodles

Veggie Noodles

with Snow Peas, Baby Broccoli and Sesame

20-30 minutes
Veggie
Calorie Conscious
Family-friendly
Climate Smart
Japanese Chicken and Sesame Rice Bowl

Japanese Chicken and Sesame Rice Bowl

with Lime Mayo Slaw and Eggplant

20-30 minutes
Meat
3+ veg serves
Carb-Conscious No-Fuss Mexican Chicken Salad

Carb-Conscious No-Fuss Mexican Chicken Salad

with Charred Capsicum, Pepitas and Feta

20-30 minutes
Meat
Carb Conscious
No added wheat
High protein
Pork-Veggie Spaghetti Bolognese

Pork-Veggie Spaghetti Bolognese

with Spinach and Parmesan

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Vegan 'Mince' Ragu and Spaghetti

Vegan 'Mince' Ragu and Spaghetti

with Tomato and Herbs

20-30 minutes
Veggie
Family-friendly
Climate Smart
3+ veg serves
Crunchy Chicken-Mushroom Bake

Crunchy Chicken-Mushroom Bake

with Seasoned Root Veggie Wedges

30-40 minutes
Meat
Family-friendly
High protein
Crispy Chicken Schnitzel and Mash

Crispy Chicken Schnitzel and Mash

with Garlic-Butter Greens

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Low sodium
Sesame Chicken

Sesame Chicken

with Stir-Fried Greens, Peanuts and Rice

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Fast Weeknight Haloumi Tacos

Fast Weeknight Haloumi Tacos

with Guacamole and Maple-Mustard Slaw

20 minutes
Veggie
Family-friendly
Golden Fish and Veggie Filo Pie

Golden Fish and Veggie Filo Pie

with Spinach Salad

1 hour
Fish
Family-friendly
3+ veg serves
Vegan Potato Gnocchi

Vegan Potato Gnocchi

with Roast Vegetable Ratatouille

30-40 minutes
Veggie
3+ veg serves
Carb-Conscious Tuscan-Style Pork

Carb-Conscious Tuscan-Style Pork

with Sauteed Greens and Cherry Tomatoes

20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Low sodium
Spicy Chicken Noodle Stir-Fry

Spicy Chicken Noodle Stir-Fry

with Capsicum, Pak Choy and Lime Leaf

20 minutes
heat level
Meat
No added wheat
High protein
3+ veg serves
Caprese-Style Baked Chicken and Potatoes

Caprese-Style Baked Chicken and Potatoes

with Pesto, Green Beans and Mozzarella

30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Crunchy Chicken Katsu

Crunchy Chicken Katsu

with Japanese-Style Slaw and Tonkatsu

30-40 minutes
Meat
Family-friendly
High protein
Crispy Chicken Schnitzel Burger

Crispy Chicken Schnitzel Burger

with Slaw and Smoky Aioli

20-30 minutes
Meat
Family-friendly
High protein
Nutritious Lemon-Thyme Chicken Thighs

Nutritious Lemon-Thyme Chicken Thighs

with Crunchy Spinach Salad and Aioli Potatoes

20-30 minutes
Meat
No added wheat
Family-friendly
Nutritious
Top-Rated Yellow Tofu Noodle Curry

Top-Rated Yellow Tofu Noodle Curry

with Greens and Lime Leaf

20-30 minutes
Veggie
Climate Smart
Peri Peri Chicken and Sweet Potato Feta Mash

Peri Peri Chicken and Sweet Potato Feta Mash

with Green Beans

20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
High protein
Low sodium
Pork Tacos Al Pastor

Pork Tacos Al Pastor

with Caramelised Pineapple Salsa

20-30 minutes
Meat
Family-friendly
High protein
Chicken and Crispy Potatoes

Chicken and Crispy Potatoes

with Smoky Aioli and Garden Salad

30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Spicy Buffalo Chicken Pita

Spicy Buffalo Chicken Pita

with Sweet Potato Fries and Smoky Aioli

20-30 minutes
heat level
Meat
High protein
Spicy Beef Green Curry Stir-Fry

Spicy Beef Green Curry Stir-Fry

with Greens and Jasmine Rice

20-30 minutes
heat level
Meat
No added wheat
High protein
Easy Chipotle Beef Tacos

Easy Chipotle Beef Tacos

with Tomato-Lime Salsa and Aioli

20-30 minutes
Meat
Family-friendly
High protein
Alfredo-Style Green Spaghetti

Alfredo-Style Green Spaghetti

with Baby Broccoli, Peas and Parmesan

20-30 minutes
Veggie
Family-friendly
Vegan 'Cheese' Burger

Vegan 'Cheese' Burger

with Roast Potato Wedges and Leaf Salad

30-40 minutes
Veggie
Family-friendly
3+ veg serves
Roast Chicken and Tomato Butter

Roast Chicken and Tomato Butter

with Potatoes, Zucchini and Salad

30-40 minutes
Meat
No added wheat
Family-friendly
Mushroom Pasta

Mushroom Pasta

with Spinach Cream Sauce and Parmesan

20-30 minutes
Veggie
Family-friendly
Calorie-Conscious Gado Gado-Style Tofu Salad

Calorie-Conscious Gado Gado-Style Tofu Salad

with Slaw, Peanuts and Mint

20-30 minutes
Veggie
Calorie Conscious
Climate Smart
3+ veg serves
Fast Cheesy Lamb Burrito Bowl

Fast Cheesy Lamb Burrito Bowl

with Rice and Smoky Slaw

20 minutes
Meat
No added wheat
Family-friendly
Asian Barbecue Beef Nachos

Asian Barbecue Beef Nachos

with Edamame Guac and Peanut-Chilli Drizzle

20 minutes
Meat
No added wheat
Family-friendly
High protein
Creamy Spaghetti Carbonara

Creamy Spaghetti Carbonara

with Rocket Salad

20-30 minutes
Meat
Family-friendly
Crispy Chicken Wings and Mojo Rojo

Crispy Chicken Wings and Mojo Rojo

with Spiced Fries and Salad

30-40 minutes
Meat
No added wheat
Low sodium
Calorie-Conscious Chargrilled Chicken Salad

Calorie-Conscious Chargrilled Chicken Salad

with Potato and Caper-Chive Vinaigrette

20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
3+ veg serves
Baked Chicken and Coconut Curry Sauce

Baked Chicken and Coconut Curry Sauce

with Rice, Greens and Flavour-Bomb Oil

30-40 minutes
Meat
No added wheat
High protein
Easy Char Siu Pork Dumplings

Easy Char Siu Pork Dumplings

with Jasmine Rice

20-30 minutes
Meat
Family-friendly
Provencal-Style Chicken

Provencal-Style Chicken

with Olives, Capsicum and Green Beans

20-30 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Fast Spicy Chicken Mie Goreng

Fast Spicy Chicken Mie Goreng

with Snow Peas, Pak Choy and Peanuts

20 minutes
heat level
Meat
High protein
Lemon Myrtle Chicken Schnitzel

Lemon Myrtle Chicken Schnitzel

with Sweet Potato Wedges and Apple Salad

30-40 minutes
Meat
Family-friendly
High protein
Chicken Burger

Chicken Burger

with Wedges, Salad and Burger Sauce

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Almond Basa and Zesty Pilaf

Almond Basa and Zesty Pilaf

with Salad and Aioli

20-30 minutes
Fish
Family-friendly
Spicy Roasted Falafel Veggie Bowl

Spicy Roasted Falafel Veggie Bowl

with Sumac-Dill Dressing and Feta

30-40 minutes
heat level
Veggie
Climate Smart
Gut-Friendly: Italian Vegetable Soup

Gut-Friendly: Italian Vegetable Soup

with Brown Rice and Gremolata Drizzle

45 minutes
Veggie
No added wheat
Nutritious
Easy Spicy Thai-Style Basa Fish

Easy Spicy Thai-Style Basa Fish

with Orange-Slaw, Chilli Dressing and Peanuts

20-30 minutes
heat level
Fish
No added wheat
Sweet-Soy Lamb Noodles

Sweet-Soy Lamb Noodles

with Lime, Pak Choy and Peanuts

20-30 minutes
Meat
Family-friendly
High protein
Mint and Garlic Lamb Meatballs

Mint and Garlic Lamb Meatballs

with Cherry Tomatoes, Potato and Carrots

30-40 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Lamb Spaghetti

Lamb Spaghetti

with Capsicum, Carrot and Cheese

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Sweet and Salty Olive Pork Steaks

Sweet and Salty Olive Pork Steaks

with Caper Potatoes and Dressed Spinach

20-30 minutes
Meat
No added wheat
High protein
Chargrilled Indian Chicken

Chargrilled Indian Chicken

with Basmati Rice and Kachumber

20-30 minutes
Meat
No added wheat
Family-friendly
Carb-Conscious Chimichurri Chicken

Carb-Conscious Chimichurri Chicken

with Pumpkin Smash, Olives and Beans

20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
3+ veg serves
Nutritious Fried Teriyaki Rice

Nutritious Fried Teriyaki Rice

with Omelette, Capsicum and Cashews

30-40 minutes
Veggie
Family-friendly
Nutritious
Climate Smart
3+ veg serves
Stir-Fried Chinese Chicken Thighs

Stir-Fried Chinese Chicken Thighs

with Greens and Chilli-Vinegar Dressing

20-30 minutes
Meat
Rice-Free Japanese Beef Bowl

Rice-Free Japanese Beef Bowl

with Avocado and Creamy Wasabi-Lime Drizzle

20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Calorie-Conscious Chicken Breast Lentil Soup

Calorie-Conscious Chicken Breast Lentil Soup

with Parsley and Almond Sprinkle

20-30 minutes
Meat
Calorie Conscious
No added wheat
High protein
3+ veg serves
Asian Char Siu Chicken and Jasmine Rice

Asian Char Siu Chicken and Jasmine Rice

with Sesame, Greens and Fried Shallots

20 minutes
Meat
No added wheat
Family-friendly
High protein
Fast Chicken and Noodle Soup

Fast Chicken and Noodle Soup

with Teriyaki Sauce and Greens

20 minutes
Meat
Calorie Conscious
Family-friendly
High protein
Orange Roast Chicken

Orange Roast Chicken

with Sweet Potatoes, Kale and Dill

45 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
Low sodium
Carb-Conscious Fish and Romesco Salsa

Carb-Conscious Fish and Romesco Salsa

with Broccoli, Zucchini and Parsley

30-40 minutes
Fish
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Low sodium
Carb-Conscious Spicy Satay Tofu

Carb-Conscious Spicy Satay Tofu

with Cauliflower 'Rice' Stir-Fry

20-30 minutes
heat level
Veggie
Carb Conscious
Calorie Conscious
Climate Smart
3+ veg serves
Basa Fish Stir-Fry

Basa Fish Stir-Fry

with Snow Peas and Sesame Seeds

20-30 minutes
Fish
Family-friendly
Nutritious Lemon-Thyme Chicken Breast

Nutritious Lemon-Thyme Chicken Breast

with Crunchy Spinach Salad and Aioli Potatoes

20-30 minutes
Meat
No added wheat
Family-friendly
Nutritious
High protein
Spicy Sambal Pork Noodles

Spicy Sambal Pork Noodles

with Vegetables and Spring Onion

20-30 minutes
Meat
High protein
3+ veg serves
Mexican Haloumi Burgers

Mexican Haloumi Burgers

with Roasted Potato Gems

20-30 minutes
Veggie
Family-friendly
Tofu, Noodle and Sweet Soy Stir-Fry

Tofu, Noodle and Sweet Soy Stir-Fry

with Green Beans and Carrot

20-30 minutes
Veggie
Family-friendly
Climate Smart
Chicken Tacos Al Pastor

Chicken Tacos Al Pastor

with Caramelised Pineapple Salsa

20-30 minutes
Meat
Family-friendly
High protein
Spicy Pork Green Curry Stir-Fry

Spicy Pork Green Curry Stir-Fry

with Greens and Jasmine Rice

20-30 minutes
heat level
Meat
No added wheat
Fish, Noodle and Sweet Soy Stir-Fry

Fish, Noodle and Sweet Soy Stir-Fry

with Green Beans and Carrot

20-30 minutes
Fish
Calorie Conscious
Family-friendly
Cheesy Lamb Burrito Bowl

Cheesy Lamb Burrito Bowl

with Brown Rice and Smoky Slaw

20-30 minutes
Meat
No added wheat
Family-friendly
Sesame Tofu

Sesame Tofu

with Stir-Fried Greens, Peanuts and Rice

20-30 minutes
Veggie
No added wheat
Family-friendly
Climate Smart
Spicy Sambal Plant-Based Mince Noodles

Spicy Sambal Plant-Based Mince Noodles

with Vegetables and Spring Onion

20-30 minutes
Veggie
Climate Smart
3+ veg serves
Easy Fragrant Chicken Breast Laksa

Easy Fragrant Chicken Breast Laksa

with Vermicelli, Coriander and Chilli

20-30 minutes
Meat
No added wheat
High protein
Calorie-Conscious Gado Gado Chicken Breasts

Calorie-Conscious Gado Gado Chicken Breasts

with Slaw, Peanuts and Mint

20-30 minutes
Meat
Calorie Conscious
No added wheat
High protein
3+ veg serves
Easy Chipotle Pork Tacos

Easy Chipotle Pork Tacos

with Tomato-Lime Salsa and Aioli

20-30 minutes
Meat
Family-friendly
Calorie-Conscious Gado Gado Chicken Thighs

Calorie-Conscious Gado Gado Chicken Thighs

with Slaw, Peanuts and Mint

20-30 minutes
Meat
Calorie Conscious
No added wheat
High protein
3+ veg serves
Easy Chipotle Plant-Based Mince Tacos

Easy Chipotle Plant-Based Mince Tacos

with Tomato-Lime Salsa and Aioli

20-30 minutes
Veggie
Family-friendly
Climate Smart
Tex-Mex Haloumi Burger

Tex-Mex Haloumi Burger

with Sweet Potato Fries

20-30 minutes
Veggie
Family-friendly
Sesame Beef

Sesame Beef

with Stir-Fried Greens, Peanuts and Rice

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Haloumi Tacos Al Pastor

Haloumi Tacos Al Pastor

with Caramelised Pineapple Salsa

20-30 minutes
Veggie
Family-friendly
Smoky Beef Burgers and Wedges

Smoky Beef Burgers and Wedges

with Fresh Garden Salad

20-30 minutes
Meat
Family-friendly
High protein
Chicken, Noodle and Sweet Soy Stir-Fry

Chicken, Noodle and Sweet Soy Stir-Fry

with Green Beans and Carrot

20-30 minutes
Meat
Family-friendly
High protein
Cauliflower Romesco Ravioli Bake

Cauliflower Romesco Ravioli Bake

with Crunchy Almond-Raisin Topping

1 hour
Veggie
Family-friendly
3+ veg serves
Ultimate Lamb Koftas, Pita and Yoghurt Plate

Ultimate Lamb Koftas, Pita and Yoghurt Plate

with Cucumber Salad and Lemony Dukkah

20-30 minutes
Meat
Family-friendly
High protein
South American Lamb and Smashed Potatoes

South American Lamb and Smashed Potatoes

with Capsicum and Coriander 'Chimichurri'

30-40 minutes
Meat
No added wheat
High protein
3+ veg serves
Low sodium
Spicy Bacon and Broccoli Nasi Goreng

Spicy Bacon and Broccoli Nasi Goreng

with Sambal Oelek

20-30 minutes
heat level
Meat
No added wheat
3+ veg serves
Pork Carnitas Burrito Bowl

Pork Carnitas Burrito Bowl

with Capsicum and Tomato Salsa

20 minutes
Meat
No added wheat
Family-friendly
15-Min Creamy Smoked Salmon Fettuccine

15-Min Creamy Smoked Salmon Fettuccine

with Pesto, Lemon and Dill

15 minutes
Fish
Chipotle Peanut Tofu Burgers

Chipotle Peanut Tofu Burgers

with Root Vegetable Oven Fries

20-30 minutes
Veggie
Climate Smart
Brown Butter and Truffle Steaks

Brown Butter and Truffle Steaks

with Truffle Parmesan Fries and Baby Broccoli

30-40 minutes
Meat
High protein
Low sodium
Truffled Serrano Ham and Mozzarella Pizzas

Truffled Serrano Ham and Mozzarella Pizzas

with Pesto, Caramelised Onion and Rocket

20-30 minutes
Meat
High protein
Chicken, Mushroom and Truffle Forestière

Chicken, Mushroom and Truffle Forestière

with Crisp Bacon Mash and Green Beans

30-40 minutes
Meat
High protein
The Cracking Katsu

The Cracking Katsu

From the Icons of Marley Spoon Collection

20-30 minutes
Meat
Family-friendly
High protein
The Boss Burger

The Boss Burger

From the Icons of Marley Spoon Collection

20-30 minutes
Meat
Family-friendly
High protein
The Stellar Stir-Fry

The Stellar Stir-Fry

From the Icons of Marley Spoon Collection

20-30 minutes
Meat
Family-friendly
High protein
The Champion 'Chilli'

The Champion 'Chilli'

From the Icons of Marley Spoon Collection

20-30 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
The Super Salad

The Super Salad

From the Icons of Marley Spoon Collection

20-30 minutes
Meat
No added wheat
Nutritious
3+ veg serves
The Signature Salmon

The Signature Salmon

From the Icons of Marley Spoon Collection

20-30 minutes
Fish
No added wheat
Family-friendly
3+ veg serves
The Fast Fettuccine

The Fast Fettuccine

From the Icons of Marley Spoon Collection

15 minutes
Meat
Family-friendly
High protein
Portuguese Chicken with Parmesan Potatoes

Portuguese Chicken with Parmesan Potatoes

Enjoy double the portions!

45 minutes
heat level
Meat
No added wheat
High protein
Cherry Tomato Spaghetti 'n' Meatballs

Cherry Tomato Spaghetti 'n' Meatballs

with Pesto, Oregano and Parmesan

1 hour
Meat
High protein
3+ veg serves
Lamb Moussaka

Lamb Moussaka

with Dressed Salad Leaves

1.5 hours
Meat
High protein
3+ veg serves
Golden Spiced Fish

Golden Spiced Fish

with Curry Leaves, Rice and Greens

5-10 minutes
Fish
No added wheat
High protein
Rich Beef Lasagne

Rich Beef Lasagne

with Creamy Bechamel

5-10 minutes
Meat
High protein
Beef Udon Noodles

Beef Udon Noodles

with Spring Onion and Ginger

5-10 minutes
Meat
Calorie Conscious
High protein
Harissa Chicken

Harissa Chicken

with Beans and Pearl Couscous

5-10 minutes
heat level
Meat
High protein
Teriyaki Chicken and Rice

Teriyaki Chicken and Rice

with Greens and Sesame Aioli

20-30 minutes
Meat
Family-friendly
Cheddar, Bean and Corn Frito Pie

Cheddar, Bean and Corn Frito Pie

with Avocado Salsa

20-30 minutes
Veggie
No added wheat
3+ veg serves
Crispy Satay Chicken Tenderloins

Crispy Satay Chicken Tenderloins

with Spinach, Jasmine Rice and Peanuts

20-30 minutes
Meat
Family-friendly
High protein
Steak Frites with Café de Paris Butter

Steak Frites with Café de Paris Butter

and Rocket Salad

30-40 minutes
Meat
No added wheat
High protein
Pork-Parmesan Meatballs

Pork-Parmesan Meatballs

with Mashed Potato and Peas

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Indulgent Beef Brisket Cottage Pie

Indulgent Beef Brisket Cottage Pie

with Spinach and Walnut Salad

45 minutes
Meat
No added wheat
Family-friendly
High protein
Hoisin-Glazed Pork Belly Bao Buns

Hoisin-Glazed Pork Belly Bao Buns

with Cucumber Slaw and Ginger Chilli Crumb

1.5 hours
Meat
Family-friendly
High protein
Thai Green Chicken Curry

Thai Green Chicken Curry

Enjoy double the portions!

1 hour
Meat
No added wheat
Family-friendly
Classic Beef Lasagne

Classic Beef Lasagne

Enjoy double the portions!

1.5 hours
Meat
Family-friendly
High protein
Lamb Rogan Josh

Lamb Rogan Josh

with Cumin and Pea Rice

5-10 minutes
Meat
Calorie Conscious
No added wheat
Creamy Satay Chicken

Creamy Satay Chicken

with Green Beans and Steamed Rice

5-10 minutes
Meat
High protein
Low sodium
Spinach and Ricotta Ravioli

Spinach and Ricotta Ravioli

with Napolitana Sauce

5-10 minutes
Veggie
Calorie Conscious
Climate Smart
Italian Chicken Meatballs

Italian Chicken Meatballs

with Basil and Tomato Penne

5-10 minutes
Meat
Sweet Potato Cakes and Crisp Chorizo

Sweet Potato Cakes and Crisp Chorizo

with Pear and Lentil Salad

30-40 minutes
Meat
3+ veg serves
Lunch Carb-Conscious Chicken Salad

Lunch Carb-Conscious Chicken Salad

with Feta and Cucumber

20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Peppered Fish Stir-Fry

Peppered Fish Stir-Fry

with Rice and Greens

20-30 minutes
Fish
3+ veg serves
Fish Nuggets and Aioli

Fish Nuggets and Aioli

with Sweet Potato Mash and Veggies

30-40 minutes
Fish
Family-friendly
3+ veg serves
Family-Style Beef Stew

Family-Style Beef Stew

with Mashed Potato

3+ hours
Meat
High protein
3+ veg serves
Fragrant Pork and Pineapple Red Curry

Fragrant Pork and Pineapple Red Curry

with Coriander and Jasmine Rice

3+ hours
Meat
No added wheat
High protein
Tuscan Lamb Fettuccine

Tuscan Lamb Fettuccine

with Classic Gremolata and Parmesan

3+ hours
Meat
Family-friendly
High protein
3+ veg serves
15-Min Tuscan Ready-Made Bolognese

15-Min Tuscan Ready-Made Bolognese

with Pappardelle and Italian Salad

15 minutes
Meat
Family-friendly
Luxe Creamy Fettuccine Carbonara

Luxe Creamy Fettuccine Carbonara

with Rocket and Olive Salad

15 minutes
Meat
Family-friendly
Luxe Seafood Chowder

Luxe Seafood Chowder

with Smoky Garlic Butter Drizzle

30-40 minutes
Fish
High protein
Creamy Chicken Fettuccine

Creamy Chicken Fettuccine

with Mushrooms and Herbs

5-10 minutes
Meat
High protein
Thai Green Chicken Curry

Thai Green Chicken Curry

with Beans and Steamed Rice

5-10 minutes
Meat
No added wheat
High protein
Lamb Ragu

Lamb Ragu

with Buttery Mashed Potato

5-10 minutes
Meat
Calorie Conscious
No added wheat
Beef Massaman

Beef Massaman

with Steamed Rice and Roasted Peanuts

5-10 minutes
Meat
High protein
Lunch Southwest Bean Salad

Lunch Southwest Bean Salad

with Corn Chips

15 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
Lunch BLAT Panzanella

Lunch BLAT Panzanella

with Maple-Mustard Dressing

20-30 minutes
Meat
Carb Conscious
Calorie Conscious
Lunch Golden Haloumi Grain Bowl

Lunch Golden Haloumi Grain Bowl

with Beetroot Relish and Rocket

20 minutes
Veggie
No added wheat
Lunch Chipotle Bean Quesadillas

Lunch Chipotle Bean Quesadillas

with Smashed Avocado

15 minutes
Veggie
3+ veg serves
Lunch Calorie-Conscious Chicken Slaw

Lunch Calorie-Conscious Chicken Slaw

with Ranch Dressing and Parmesan

20 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Lunch Calorie-Conscious Fragrant Pumpkin Soup

Lunch Calorie-Conscious Fragrant Pumpkin Soup

with Coconut Milk and Cashews

20-30 minutes
Veggie
Calorie Conscious
No added wheat
Climate Smart
Lunch Haloumi Waldorf Salad

Lunch Haloumi Waldorf Salad

with Sticky Walnuts

20-30 minutes
Veggie
Lunch Chorizo, Lettuce and Tomato Sandwiches

Lunch Chorizo, Lettuce and Tomato Sandwiches

with Spring Onion Aioli

15 minutes
Meat
Lunch Carb-Conscious Chicken Salad

Lunch Carb-Conscious Chicken Salad

with Beans and Green Goddess Dressing

15 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Low sodium
Dine-In Crispy Australian Barramundi

Dine-In Crispy Australian Barramundi

with Warm Potato Salad and Green Vegetables

20-30 minutes
Fish
Calorie Conscious
No added wheat
Family-friendly
High protein
3+ veg serves
Low sodium
15-Min Nutritious Szechuan Pork

15-Min Nutritious Szechuan Pork

with Speedy Rice Blend and Sesame Greens

15 minutes
Meat
Nutritious
High protein
3+ veg serves
Teriyaki Beef Brisket Bao Buns

Teriyaki Beef Brisket Bao Buns

Deliciously pre-prepped and quick to cook

15 minutes
Meat
Family-friendly
Spicy Asian Greens Dumplings with Cashews

Spicy Asian Greens Dumplings with Cashews

Deliciously pre-prepped and quick to cook

15 minutes
Veggie
Calorie Conscious
Rich Wagyu Beef Tortellini

Rich Wagyu Beef Tortellini

with Creamy Tomato and Mushroom Sauce

20-30 minutes
Meat
Family-friendly
3+ veg serves
Tex-Mex Salmon and Smoky Aioli

Tex-Mex Salmon and Smoky Aioli

with Garlic Rice and Vegetables

20-30 minutes
Fish
No added wheat
Family-friendly
Rump Steak Sandwich and Parsley Salsa

Rump Steak Sandwich and Parsley Salsa

with Carrot 'Chips'

30-40 minutes
Meat
Family-friendly
Roast Pork Fillet and Potatoes

Roast Pork Fillet and Potatoes

with Pear, Beetroot and Hazelnuts

30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Ultimate Creamy Chicken Piccata Gnocchi

Ultimate Creamy Chicken Piccata Gnocchi

with Broccoli and Spinach

30-40 minutes
Meat
High protein
Nutritious Baked Chermoula Barramundi

Nutritious Baked Chermoula Barramundi

with Roast Vegetables, Chilli and Lime

30-40 minutes
Fish
Calorie Conscious
No added wheat
Nutritious
Low sodium
Keto-Friendly Beef Massaman

Keto-Friendly Beef Massaman

with Broccoli and Cauliflower Rice

5-10 minutes
Meat
Carb Conscious
High protein
Keto-Friendly Butter Chicken

Keto-Friendly Butter Chicken

with Broccoli and Cauliflower Rice

5-10 minutes
Meat
Carb Conscious
No added wheat
High protein
Beef Bolognese with Ricotta Ravioli

Beef Bolognese with Ricotta Ravioli

and Grated Cheese

5-10 minutes
Meat
Climate Smart
High protein
Butter Chicken

Butter Chicken

with Spinach and Basmati Rice

5-10 minutes
Meat
No added wheat
High protein
Chicken Burrito Bowl

Chicken Burrito Bowl

with Tomato Rice

5-10 minutes
Meat
No added wheat
High protein
Carb-Conscious Beef Rump Steak

Carb-Conscious Beef Rump Steak

with Snow Peas and Feta Dressing

20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Roast Pepper and Garlic Beef Rump

Roast Pepper and Garlic Beef Rump

with All The Trimmings

1 hour
Meat
Family-friendly
High protein
Pork Sausage and Pepper Pizzas

Pork Sausage and Pepper Pizzas

with Hot Honey and Ranch Wedge Salad

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Keto-Friendly Chicken Tikka

Keto-Friendly Chicken Tikka

with Cabbage and Coconut

5-10 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Keto-Friendly Green Chicken Curry

Keto-Friendly Green Chicken Curry

with Broccoli and Cauliflower Rice

5-10 minutes
heat level
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Keto-Friendly Goan Prawn Curry

Keto-Friendly Goan Prawn Curry

with Broccoli and Cauliflower Rice

5-10 minutes
Fish
Carb Conscious
Calorie Conscious
No added wheat
High protein
Keto-Friendly Creamy Chicken Breast

Keto-Friendly Creamy Chicken Breast

with Peas and Zucchini

5-10 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Mongolian Beef

Mongolian Beef

with Steamed Rice and Peanuts

5-10 minutes
Meat
Calorie Conscious
High protein
Beef Stroganoff

Beef Stroganoff

with Fettuccine and Mushrooms

5-10 minutes
Meat
High protein
Chicken Parmi Bites

Chicken Parmi Bites

with Roast Potatoes and Minted Peas

5-10 minutes
Meat
Calorie Conscious
Creamy Satay Tofu

Creamy Satay Tofu

with Green Beans and Steamed Rice

5-10 minutes
Veggie
Calorie Conscious
Low sodium
Creamy Chicken and Tomato Penne

Creamy Chicken and Tomato Penne

with Basil

5-10 minutes
Meat
High protein
Classic Spaghetti Bolognese

Classic Spaghetti Bolognese

with Parmesan

5-10 minutes
Meat
High protein
Beef Shepherd's Pie Bowl

Beef Shepherd's Pie Bowl

with Mashed Potato and Peas

5-10 minutes
Meat
High protein
Butter Chicken + Classic Spaghetti Bolognese

Butter Chicken + Classic Spaghetti Bolognese

Your favourite ready meals in one bundle

5-10 minutes
Meat
High protein
Green Chicken Curry + Beef Lasagne

Green Chicken Curry + Beef Lasagne

Your favourite ready meals in one bundle

5-10 minutes
Meat
Slow-Cooked Lamb Biryani

Slow-Cooked Lamb Biryani

with Fragrant Spices

5-10 minutes
Meat
Calorie Conscious
No added wheat
High protein
Almond Barramundi and Zesty Pilaf

Almond Barramundi and Zesty Pilaf

with Salad and Aioli

20-30 minutes
Fish
Family-friendly
Smoky Cheddar Chicken Burger

Smoky Cheddar Chicken Burger

with Wedges, Salad and Burger Sauce

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Crumbed Aussie Barra and Chips

Crumbed Aussie Barra and Chips

with Tartare Sauce and Crushed Peas

30-40 minutes
Fish
Family-friendly
High protein
Spicy Chicken and Prawn Noodle Stir-Fry

Spicy Chicken and Prawn Noodle Stir-Fry

with Capsicum, Pak Choy and Lime Leaf

20 minutes
heat level
Meat
No added wheat
High protein
3+ veg serves
Beef and Veggie Noodles

Beef and Veggie Noodles

with Snow Peas, Baby Broccoli and Sesame

20-30 minutes
Meat
Family-friendly
High protein
Double the Chicken and Crispy Potatoes

Double the Chicken and Crispy Potatoes

with Smoky Aioli and Garden Salad

30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Tofu and Veggie Noodles

Tofu and Veggie Noodles

with Snow Peas, Baby Broccoli and Sesame

20-30 minutes
Veggie
Family-friendly
Golden Fish, Prawn and Veggie Filo Pie

Golden Fish, Prawn and Veggie Filo Pie

with Spinach Salad

1 hour
Fish
Family-friendly
High protein
3+ veg serves
Spicy Buffalo Chicken and Chorizo Pita

Spicy Buffalo Chicken and Chorizo Pita

with Sweet Potato Fries and Smoky Aioli

20-30 minutes
heat level
Meat
High protein
Wagyu Cheese Burger

Wagyu Cheese Burger

with Roast Potato Wedges and Leaf Salad

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Crispy Double the Chicken Wings and Mojo Rojo

Crispy Double the Chicken Wings and Mojo Rojo

with Spiced Fries and Salad

30-40 minutes
Meat
No added wheat
Low sodium
Hearty Fettuccine Beef Bolognese

Hearty Fettuccine Beef Bolognese

with Parmesan

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Chicken and Mushroom Pasta

Chicken and Mushroom Pasta

with Spinach Cream Sauce and Parmesan

20-30 minutes
Meat
Family-friendly
High protein
Provencal-Style Chicken and Chorizo

Provencal-Style Chicken and Chorizo

with Olives, Capsicum and Green Beans

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Fast Spicy Beef Mie Goreng

Fast Spicy Beef Mie Goreng

with Snow Peas, Pak Choy and Peanuts

20 minutes
heat level
Meat
High protein
Smoky Double the Chicken Tacos

Smoky Double the Chicken Tacos

with Creamy Slaw

20-30 minutes
Meat
Family-friendly
High protein
Easy Spicy Thai-Style Salmon

Easy Spicy Thai-Style Salmon

with Orange-Slaw, Chilli Dressing and Peanuts

20-30 minutes
heat level
Fish
No added wheat
Chicken Waldorf Salad

Chicken Waldorf Salad

with Candied Walnuts and Goat Cheese

20 minutes
Meat
High protein
Crunchy Cheesy Chicken-Mushroom Bake

Crunchy Cheesy Chicken-Mushroom Bake

with Seasoned Root Veggie Wedges

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Carb-Conscious Tuscan-Style Rump Steaks

Carb-Conscious Tuscan-Style Rump Steaks

with Sauteed Greens and Cherry Tomatoes

20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Low sodium
Why choose Marley Spoon?
Personalised just for you
Personalised just for you
Endless variety—find options that fit your taste and lifestyle.
Flexibility at your fingertips
Flexibility at your fingertips
Customize your recipes and delivery options to fit your schedule.
Freshness delivered
Freshness delivered
High-quality ingredients straight from the farm to your door.
Effortless management
Effortless management
Easily control everything with our user-friendly app.
Your personal chef, dietitian, and meal planner