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There is a
Marley Spoon
box for everyone

Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Tex-Mex Chicken Tortillas

Tex-Mex Chicken Tortillas

with Capsicum and Spring Onion

20-30 minutes
Meat
Family-friendly
High protein
Peppered Beef Stir-Fry

Peppered Beef Stir-Fry

with Capsicum and Jasmine Rice

20-30 minutes
Meat
Family-friendly
High protein
Ginger-Sesame Pork and Jasmine Rice

Ginger-Sesame Pork and Jasmine Rice

with Veggie Pickles and Baby Broccoli

20-30 minutes
Meat
Family-friendly
Crumbed Fish and Wedges

Crumbed Fish and Wedges

with Creamy Garlic Mayo

30-40 minutes
Fish
Family-friendly
3+ veg serves
Crunchy Chicken Katsu

Crunchy Chicken Katsu

with Japanese-Style Slaw and Tonkatsu

30-40 minutes
Meat
Family-friendly
High protein
Classic Beef Cottage Pie

Classic Beef Cottage Pie

with Parmesan-Potato Topping

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Prepared meals
Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.
Spicy Tex-Mex Beef Tacos

Spicy Tex-Mex Beef Tacos

with Creamy Slaw and Chipotle Mustard

20-30 minutes
heat level
Meat
High protein
Chicken and Vegetable Pot Pie

Chicken and Vegetable Pot Pie

with Cheesy Mashed Potato Crust

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Smoky Haloumi Burgers and Wedges

Smoky Haloumi Burgers and Wedges

with Fresh Garden Salad

20-30 minutes
Veggie
Family-friendly
Chicken Noodle Stir-Fry

Chicken Noodle Stir-Fry

with Veggies, Ginger and Oyster Sauce

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Calorie-Conscious Chicken and Potato Salad

Calorie-Conscious Chicken and Potato Salad

with Tomato, Dill and Egg Wedges

20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
High protein
3+ veg serves
Tex-Mex Chicken Burger

Tex-Mex Chicken Burger

with Sweet Potato Fries

20-30 minutes
Meat
Family-friendly
High protein
Fast Family Beef Mince Tacos

Fast Family Beef Mince Tacos

with Avocado, Tomato and Cheddar

20 minutes
Meat
Family-friendly
High protein
Pub-Style Steak and Onion Gravy

Pub-Style Steak and Onion Gravy

with Rosemary Roasted Vegetables

30-40 minutes
Meat
Calorie Conscious
Family-friendly
3+ veg serves
Goan Prawn Curry and Chapatis

Goan Prawn Curry and Chapatis

with Kachumber, Chilli and Coconut

20-30 minutes
Fish
Pan-Fried Barramundi

Pan-Fried Barramundi

with Lemon, Carrot and Spinach Rice Pilaf

20-30 minutes
Fish
Family-friendly
Hearty Lamb Pie

Hearty Lamb Pie

with Mashed Potato Topping

30-40 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Carb-Conscious Herbed Beef Steak

Carb-Conscious Herbed Beef Steak

with Pan-Roasted Veggies and Smoky Butter

20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Low sodium
Chicken and Green Bean Braise

Chicken and Green Bean Braise

with Cheesy Roast Potatoes

30-40 minutes
Meat
Calorie Conscious
Family-friendly
High protein
3+ veg serves
Beef Oyster Sauce Noodles

Beef Oyster Sauce Noodles

with Honey, Carrot and Pak Choy

20-30 minutes
Meat
Family-friendly
High protein
Thai Green Chicken Curry

Thai Green Chicken Curry

with Lime Leaves and Vermicelli Noodles

20-30 minutes
heat level
Meat
No added wheat
High protein
3+ veg serves
Carb-Conscious Malaysian Tofu

Carb-Conscious Malaysian Tofu

with Cucumber Salsa and Broccoli

20-30 minutes
Veggie
Carb Conscious
Calorie Conscious
Climate Smart
3+ veg serves
Beef, Noodle and Sweet Soy Stir-Fry

Beef, Noodle and Sweet Soy Stir-Fry

with Green Beans and Carrot

20-30 minutes
Meat
Family-friendly
High protein
Smoky Haloumi Tacos

Smoky Haloumi Tacos

with Creamy Cabbage Slaw

20-30 minutes
Veggie
Family-friendly
Smoky Chicken Tacos

Smoky Chicken Tacos

with Creamy Slaw

20-30 minutes
Meat
Family-friendly
High protein
Fast Steakhouse Beef Nachos

Fast Steakhouse Beef Nachos

with Loaded Guacamole and Coriander

20 minutes
Meat
No added wheat
Family-friendly
High protein
Easy Smoked Salmon 'Sushi' Bowl

Easy Smoked Salmon 'Sushi' Bowl

with Avocado, Cucumber and Lime Aioli

20-30 minutes
Fish
No added wheat
Family-friendly
Parmesan Chicken and Roast Potato

Parmesan Chicken and Roast Potato

with Veggie Ribbon Salad

30-40 minutes
Meat
Family-friendly
High protein
Nutritious Pizzaiola-Style Chicken Breast

Nutritious Pizzaiola-Style Chicken Breast

with Roasted Vegetables

20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
Low sodium
Tuscan Pork Penne

Tuscan Pork Penne

with Tomato, Capers and Parmesan

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Chicken and Mash

Chicken and Mash

with Italian-Style Tomato Sauce

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Garlic-Pepper Beef and Snow Pea Stir-Fry

Garlic-Pepper Beef and Snow Pea Stir-Fry

with Oyster Sauce and Steamed Rice

20-30 minutes
Meat
Family-friendly
High protein
Tonkatsu Chicken Crispy Rice Bowls

Tonkatsu Chicken Crispy Rice Bowls

with Ginger-Sesame Dressing and Avocado

30-40 minutes
Meat
No added wheat
High protein
Smoky Lamb Fajitas

Smoky Lamb Fajitas

with Charred Flatbread and Tomato Salsa

20-30 minutes
Meat
Family-friendly
Fast Tonkatsu Beef Rump Steaks

Fast Tonkatsu Beef Rump Steaks

with Sesame Rice and Crisp Salad

20 minutes
Meat
No added wheat
Family-friendly
Nutritious Sumac Chicken

Nutritious Sumac Chicken

with Tomato and Zucchini-Burghul Salad

20 minutes
Meat
Calorie Conscious
Nutritious
3+ veg serves
Okonomiyaki-Style Omelette

Okonomiyaki-Style Omelette

with Cabbage, Cheese and Tonkatsu

20-30 minutes
Veggie
Family-friendly
3+ veg serves
Spicy Pork Nachos

Spicy Pork Nachos

with Avocado-Jalapeno Salsa

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Spicy Coconut Chicken Curry and Green Beans

Spicy Coconut Chicken Curry and Green Beans

with Rice and Cashews

30-40 minutes
heat level
Meat
No added wheat
High protein
Egyptian-Style Chicken Rice

Egyptian-Style Chicken Rice

with Spiced Tomato Sauce and Spinach

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Coconut-Chicken Noodles

Coconut-Chicken Noodles

with Vegetables and Fish Sauce

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Sweet Ginger Beef Stir-Fry

Sweet Ginger Beef Stir-Fry

with Sesame Rice and Pak Choy

20-30 minutes
Meat
Family-friendly
High protein
Pork Sausage Pasta

Pork Sausage Pasta

with Kale, Fennel and Parmesan

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Chicken Rendang and Lime Coconut Salsa

Chicken Rendang and Lime Coconut Salsa

with Jasmine Rice

30-40 minutes
Meat
No added wheat
High protein
Roast Cauliflower Salad

Roast Cauliflower Salad

with Kale, Dukkah and Goat Cheese

30-40 minutes
Veggie
No added wheat
Nutritious
3+ veg serves
Smoky Barbecue Beef Burger

Smoky Barbecue Beef Burger

with Salad and Sweet Potato Wedges

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Hoisin-Ginger Tofu

Hoisin-Ginger Tofu

with Greens and Sesame Rice

20-30 minutes
Veggie
Family-friendly
Climate Smart
Creamy Lemon Pasta Shells

Creamy Lemon Pasta Shells

with Spinach, Peas and Walnuts

20-30 minutes
Veggie
Family-friendly
Easy Creamy Coconut Chicken

Easy Creamy Coconut Chicken

with Peanuts and Vermicelli

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Greek Fisherman's Soup

Greek Fisherman's Soup

with Parsley, Lemon and Crusty Bread

20-30 minutes
Fish
Calorie Conscious
3+ veg serves
Comforting Butter Chicken Thighs

Comforting Butter Chicken Thighs

with Steamed Rice and Coriander

20-30 minutes
Meat
No added wheat
Family-friendly
Basil Pesto Penne

Basil Pesto Penne

with Beans, Baby Broccoli and Feta

20-30 minutes
Veggie
Family-friendly
3+ veg serves
Nutritious Mexican Spiced Chicken

Nutritious Mexican Spiced Chicken

with Green Rice, Zucchini and Feta

20-30 minutes
Meat
No added wheat
Nutritious
High protein
Nutritious Chargrilled Pork Steaks

Nutritious Chargrilled Pork Steaks

with Country Potatoes and Smoky Slaw

20-30 minutes
Meat
No added wheat
Family-friendly
Nutritious
High protein
Golden Seared Chicken Breast

Golden Seared Chicken Breast

with Wedges, Roast Tomatoes and Beans

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Hoisin Pork and Spring Onion Stir-Fry

Hoisin Pork and Spring Onion Stir-Fry

with Greens and Jasmine Rice

20-30 minutes
Meat
Family-friendly
High protein
Chipotle Chicken Tortillas

Chipotle Chicken Tortillas

with Pumpkin and Corn

45 minutes
heat level
Meat
Mexican Black Bean Soup with Avo Salsa

Mexican Black Bean Soup with Avo Salsa

and Cheesy Quesadillas

20-30 minutes
Veggie
Family-friendly
3+ veg serves
Chicken Chowder

Chicken Chowder

with Corn, Leek and Garlic Bread

20-30 minutes
Meat
Family-friendly
Chicken Tikka and Flatbreads

Chicken Tikka and Flatbreads

with Masala Yoghurt and Salad

20-30 minutes
Meat
Family-friendly
Carb-Conscious Basa Fish Curry

Carb-Conscious Basa Fish Curry

with Beans, Broccoli and Curry Leaves

30-40 minutes
Fish
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Carb-Conscious Spiced Beef Koftas

Carb-Conscious Spiced Beef Koftas

with Cucumber Yoghurt and Cauliflower 'Rice'

20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Family-friendly
High protein
Sesame Chicken Katsu and Japanese Slaw

Sesame Chicken Katsu and Japanese Slaw

with Steamed Rice and Lime Mayo Dressing

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Chicken and Sweet Chilli Sauce Stir-Fry

Chicken and Sweet Chilli Sauce Stir-Fry

with Cashews, Veggies and Rice

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Lamb and Rosemary Shepherd's Pie

Lamb and Rosemary Shepherd's Pie

with Toasted Fennel Seeds and Mashed Potato

1.5 hours
Meat
Fast Vegetarian Fettuccine Puttanesca

Fast Vegetarian Fettuccine Puttanesca

with Fennel, Chilli and Parmesan

20 minutes
heat level
Veggie
3+ veg serves
Easy Four Cheese Ravioli

Easy Four Cheese Ravioli

with Chunky Roast Eggplant Sauce

20-30 minutes
Meat
3+ veg serves
Carb-Conscious Masala Beef

Carb-Conscious Masala Beef

with Curry Leaves and Cauliflower 'Rice'

20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Mushroom 'Meat' Pasta Ragu

Mushroom 'Meat' Pasta Ragu

with Eggplant, Carrot and Parsley

30-40 minutes
Veggie
3+ veg serves
Fast Pea and Pesto Ravioli

Fast Pea and Pesto Ravioli

with Spinach and Parmesan

20 minutes
Meat
Carb-Conscious Vegetable Curry

Carb-Conscious Vegetable Curry

with Tomato, Curry Leaves and Kale

20-30 minutes
Veggie
Carb Conscious
Calorie Conscious
No added wheat
Climate Smart
3+ veg serves
Low sodium
BLAT-Inspired Pasta Salad and Croutons

BLAT-Inspired Pasta Salad and Croutons

with Bacon Jam and Creamy Pesto Dressing

20-30 minutes
Meat
Family-friendly
Mushroom-Prosciutto Ravioli

Mushroom-Prosciutto Ravioli

with Roast Pumpkin and Feta

20-30 minutes
Meat
Creamy Salmon Pie

Creamy Salmon Pie

with Peas and Potato Crust

45 minutes
Fish
Family-friendly
High protein
3+ veg serves
Nutritious Pan-Fried Smoky Basa Fish

Nutritious Pan-Fried Smoky Basa Fish

with Green Burghul and Dill Yoghurt

20-30 minutes
Fish
Calorie Conscious
Nutritious
Low sodium
Fast Pork Dumplings

Fast Pork Dumplings

with Tangy Aioli Dressing and Stir-Fry

20 minutes
Meat
Nutritious Satay Beef Meatballs

Nutritious Satay Beef Meatballs

with Brown Rice Salad and Charred Beans

20-30 minutes
Meat
No added wheat
Family-friendly
Nutritious
High protein
Pulled Pork and Smoked Cheddar Nachos

Pulled Pork and Smoked Cheddar Nachos

with Corn and Avocado

30-40 minutes
Meat
Vegetarian Burgers

Vegetarian Burgers

with Caramelised Onion and Roast Vegetables

30-40 minutes
Veggie
Family-friendly
Climate Smart
3+ veg serves
Mushroom 'Meat' Tacos

Mushroom 'Meat' Tacos

with Carrot Slaw and Smoky Aioli

20-30 minutes
Veggie
Family-friendly
Climate Smart
3+ veg serves
Roast Cauli and Capsicum Tacos

Roast Cauli and Capsicum Tacos

with Guacamole and Pepita-Chilli Oil

20-30 minutes
heat level
Veggie
Climate Smart
3+ veg serves
Easy Tomato-Pumpkin Gnocchi

Easy Tomato-Pumpkin Gnocchi

with Baby Spinach and Almonds

20-30 minutes
Veggie
Family-friendly
Climate Smart
3+ veg serves
Gut-Friendly: Falafel and Bean Salad

Gut-Friendly: Falafel and Bean Salad

with Green Hummus, Peas and Sumac

20-30 minutes
Veggie
No added wheat
Nutritious
3+ veg serves
Sesame Chicken and Veggie Stir-Fry

Sesame Chicken and Veggie Stir-Fry

with Noodles and Fried Shallots

20 minutes
Meat
Family-friendly
High protein
Parmesan Pork

Parmesan Pork

with Tray-Baked Vegetables and Greens

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Spicy Lamb and Feta Meatballs with Pasta

Spicy Lamb and Feta Meatballs with Pasta

and Harissa Tomato Sauce

45 minutes
heat level
Meat
High protein
3+ veg serves
Asian Caramel Chicken

Asian Caramel Chicken

with Vegetable Stir-Fry and Rice

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Thai Red Chicken Thighs and Eggplant Curry

Thai Red Chicken Thighs and Eggplant Curry

with Steamed Jasmine Rice and Lime

30-40 minutes
Meat
No added wheat
Family-friendly
Persian-Style Beef Pilaf

Persian-Style Beef Pilaf

with Almonds, Turmeric and Tomato

30-40 minutes
Meat
No added wheat
High protein
3+ veg serves
Carb-Conscious Lemon Chicken Breast

Carb-Conscious Lemon Chicken Breast

with Baby Broccoli and Kale

20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Family-friendly
Low sodium
Miso-Glazed Chicken

Miso-Glazed Chicken

with Teriyaki Noodle Stir-Fry

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Spicy Green Chilli Chicken Thigh Rice

Spicy Green Chilli Chicken Thigh Rice

with Baby Spinach and Lemon Yoghurt

30-40 minutes
heat level
Meat
No added wheat
Easy One-Pan Mediterranean Chicken

Easy One-Pan Mediterranean Chicken

with Olives and Capers

30-40 minutes
Meat
Calorie Conscious
No added wheat
3+ veg serves
Chunky Mexican Chicken Soup

Chunky Mexican Chicken Soup

with Tortilla Dippers and Feta

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Chicken Dumpling-Noodle Soup

Chicken Dumpling-Noodle Soup

with Greens and Chilli Vinegar

20 minutes
heat level
Meat
Nutritious Chicken Thigh Rice Soup

Nutritious Chicken Thigh Rice Soup

with Charred Broccoli and Peanut-Chilli Oil

1 hour
Meat
No added wheat
Nutritious
High protein
3+ veg serves
Paprika Pork and Those Parmesan Potatoes

Paprika Pork and Those Parmesan Potatoes

with Beans, Peas and Green Goddess Dressing

30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Pan-Roast Chicken

Pan-Roast Chicken

with Wedges and Thyme-Onion Gravy

30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Sesame Chicken Wings and Jasmine Rice

Sesame Chicken Wings and Jasmine Rice

with Sweet Chilli Mayo and Veggies

30-40 minutes
Meat
Family-friendly
Easy Chicken Amatriciana Bake

Easy Chicken Amatriciana Bake

with Thyme Potatoes

30-40 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
3+ veg serves
Low sodium
Nutritious Greek-Style Chicken Thighs

Nutritious Greek-Style Chicken Thighs

with Warm Potato, Feta and Olive Salad

20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Nutritious
Japanese-Style Basa Fish and Noodles

Japanese-Style Basa Fish and Noodles

with Charred Vegetables and Sesame Seeds

20-30 minutes
Fish
Calorie Conscious
3+ veg serves
Basa Fish Stir-Fry

Basa Fish Stir-Fry

with Snow Peas and Sesame Seeds

20-30 minutes
Fish
Family-friendly
Carb-Conscious Tuscan Chicken

Carb-Conscious Tuscan Chicken

with Lemon and Garlic Greens

20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Spicy Carb-Conscious Chicken

Spicy Carb-Conscious Chicken

with Harissa Greens and Honeyed Yoghurt

20 minutes
heat level
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Crumbed Basa and Chips

Crumbed Basa and Chips

with Tartare Sauce and Crushed Peas

30-40 minutes
Fish
Family-friendly
High protein
Chorizo Penne

Chorizo Penne

with Capsicum, Peas and Cherry Tomatoes

20-30 minutes
Meat
Family-friendly
Beef Meatballs and Turmeric Rice

Beef Meatballs and Turmeric Rice

with Green Beans, Spinach and Yoghurt

20-30 minutes
Meat
Family-friendly
High protein
Ginger-Sesame Pork and Brown Rice

Ginger-Sesame Pork and Brown Rice

with Veggie Pickles and Baby Broccoli

20-30 minutes
Meat
Family-friendly
Carb-Conscious Lemon Chicken Thighs

Carb-Conscious Lemon Chicken Thighs

with Baby Broccoli and Kale

20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Family-friendly
Low sodium
Pork Meatballs and Turmeric Rice

Pork Meatballs and Turmeric Rice

with Green Beans, Spinach and Yoghurt

20-30 minutes
Meat
Family-friendly
High protein
Persian-Style Pork Pilaf

Persian-Style Pork Pilaf

with Almonds, Turmeric and Tomato

30-40 minutes
Meat
No added wheat
High protein
3+ veg serves
Coconut-Pork Noodles

Coconut-Pork Noodles

with Vegetables and Fish Sauce

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Paprika Chicken and Those Parmesan Potatoes

Paprika Chicken and Those Parmesan Potatoes

with Beans, Peas and Green Goddess Dressing

30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Smoky Beef Burgers and Wedges

Smoky Beef Burgers and Wedges

with Fresh Garden Salad

20-30 minutes
Meat
Family-friendly
High protein
Egyptian-Style Haloumi Rice

Egyptian-Style Haloumi Rice

with Spiced Tomato Sauce and Spinach

20-30 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
Comforting Butter Chicken Breast

Comforting Butter Chicken Breast

with Steamed Rice and Coriander

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Tofu, Noodle and Sweet Soy Stir-Fry

Tofu, Noodle and Sweet Soy Stir-Fry

with Green Beans and Carrot

20-30 minutes
Veggie
Family-friendly
Climate Smart
Beef Rendang and Lime Coconut Salsa

Beef Rendang and Lime Coconut Salsa

with Jasmine Rice

20-30 minutes
Meat
No added wheat
High protein
Carb-Conscious Spiced Lamb Koftas

Carb-Conscious Spiced Lamb Koftas

with Cucumber Yoghurt and Cauliflower 'Rice'

20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Family-friendly
Coconut-Beef Noodles

Coconut-Beef Noodles

with Vegetables and Fish Sauce

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Tofu Rendang and Lime Coconut Salsa

Tofu Rendang and Lime Coconut Salsa

with Jasmine Rice

20-30 minutes
Veggie
Climate Smart
Peppered Chicken Stir-Fry

Peppered Chicken Stir-Fry

with Capsicum and Jasmine Rice

20-30 minutes
Meat
Family-friendly
High protein
Tex-Mex Haloumi Burger

Tex-Mex Haloumi Burger

with Sweet Potato Fries

20-30 minutes
Veggie
Family-friendly
Beef and Sweet Chilli Sauce Stir-Fry

Beef and Sweet Chilli Sauce Stir-Fry

with Cashews, Veggies and Rice

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Carb-Conscious Spiced Pork Koftas

Carb-Conscious Spiced Pork Koftas

with Cucumber Yoghurt and Cauliflower 'Rice'

20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Family-friendly
Luxe Creamy Fettuccine Carbonara

Luxe Creamy Fettuccine Carbonara

with Rocket and Olive Salad

15 minutes
Meat
Family-friendly
Steak Frites with Café de Paris Butter

Steak Frites with Café de Paris Butter

and Rocket Salad

30-40 minutes
Meat
No added wheat
High protein
Melt-in-the-Mouth Pork Banh Mi

Melt-in-the-Mouth Pork Banh Mi

Deliciously pre-prepped and quick to cook

15 minutes
Meat
Family-friendly
High protein
Pork Carnitas Burrito Bowl

Pork Carnitas Burrito Bowl

with Capsicum and Tomato Salsa

20 minutes
Meat
No added wheat
Family-friendly
Crispy Chicken and Mash

Crispy Chicken and Mash

with Gravy and Greens

20-30 minutes
Meat
Family-friendly
High protein
Hoisin-Glazed Pork Belly Bao Buns

Hoisin-Glazed Pork Belly Bao Buns

with Cucumber Slaw and Ginger Chilli Crumb

1.5 hours
Meat
Family-friendly
High protein
Teriyaki Chicken and Rice

Teriyaki Chicken and Rice

with Greens and Sesame Aioli

20-30 minutes
Meat
Family-friendly
French-Style Wagyu Steaks

French-Style Wagyu Steaks

with Cauliflower au Gratin

45 minutes
Meat
Carb Conscious
Family-friendly
High protein
Wagyu Steaks and Miso Butter Sauce

Wagyu Steaks and Miso Butter Sauce

with Scorched Wombok and Japanese Rice

30-40 minutes
Meat
High protein
Chimichurri Wagyu Steaks

Chimichurri Wagyu Steaks

with Crispy Fries and Roasted Garlic Aioli

45 minutes
Meat
No added wheat
High protein
Low sodium
The Cracking Katsu

The Cracking Katsu

From the Icons of Marley Spoon Collection

20-30 minutes
Meat
Family-friendly
High protein
The Boss Burger

The Boss Burger

From the Icons of Marley Spoon Collection

20-30 minutes
Meat
Family-friendly
High protein
The Stellar Stir-Fry

The Stellar Stir-Fry

From the Icons of Marley Spoon Collection

20-30 minutes
Meat
Family-friendly
High protein
The Champion 'Chilli'

The Champion 'Chilli'

From the Icons of Marley Spoon Collection

20-30 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
The Super Salad

The Super Salad

From the Icons of Marley Spoon Collection

20-30 minutes
Meat
Carb Conscious
No added wheat
Nutritious
3+ veg serves
The Signature Salmon

The Signature Salmon

From the Icons of Marley Spoon Collection

20-30 minutes
Fish
No added wheat
Family-friendly
3+ veg serves
The Fast Fettuccine

The Fast Fettuccine

From the Icons of Marley Spoon Collection

15 minutes
Meat
Family-friendly
High protein
Portuguese Chicken with Parmesan Potatoes

Portuguese Chicken with Parmesan Potatoes

Enjoy double the portions!

45 minutes
heat level
Meat
No added wheat
High protein
Lamb Moussaka

Lamb Moussaka

with Dressed Salad Leaves

1.5 hours
Meat
High protein
3+ veg serves
Salmon Kedgeree

Salmon Kedgeree

with Coriander and Fried Shallots

30-40 minutes
Fish
No added wheat
High protein
Slow Cooker Farmhouse Beef Stew

Slow Cooker Farmhouse Beef Stew

with Potato Bake and Pesto-Butter Greens

3+ hours
Meat
Family-friendly
High protein
3+ veg serves
Beef Udon Noodles

Beef Udon Noodles

with Spring Onion and Ginger

5-10 minutes
Meat
Calorie Conscious
High protein
Harissa Chicken

Harissa Chicken

with Beans and Pearl Couscous

5-10 minutes
heat level
Meat
High protein
Lamb Rogan Josh

Lamb Rogan Josh

with Cumin and Pea Rice

5-10 minutes
Meat
Calorie Conscious
No added wheat
Keto-Friendly Butter Chicken

Keto-Friendly Butter Chicken

with Broccoli and Cauliflower Rice

5-10 minutes
Meat
Carb Conscious
No added wheat
High protein
Indulgent Beef Brisket Cottage Pie

Indulgent Beef Brisket Cottage Pie

with Spinach and Walnut Salad

45 minutes
Meat
No added wheat
Family-friendly
High protein
Lunch Haloumi Green Goddess Bowl

Lunch Haloumi Green Goddess Bowl

with Sesame, Avocado and Brown Rice

15 minutes
Veggie
No added wheat
Family-friendly
Chickpea Rendang Curry

Chickpea Rendang Curry

with Green Beans and Rice

30-40 minutes
Veggie
No added wheat
Family-friendly
Climate Smart
3+ veg serves
Chipotle Chorizo Pasta Bake

Chipotle Chorizo Pasta Bake

with Tossed Salad

30-40 minutes
Meat
Spicy Bacon and Broccoli Nasi Goreng

Spicy Bacon and Broccoli Nasi Goreng

with Sambal Oelek

20-30 minutes
heat level
Meat
No added wheat
3+ veg serves
Crispy Basa Bao and Pork Dumpling Banquet

Crispy Basa Bao and Pork Dumpling Banquet

with Miso Soup and Pickles

20-30 minutes
Meat
Family-friendly
High protein
Thai Green Chicken Curry

Thai Green Chicken Curry

Enjoy double the portions!

1 hour
Meat
No added wheat
Family-friendly
Indulgent Wagyu Tortellini Bake

Indulgent Wagyu Tortellini Bake

with Tomato, Veggie and Bacon Sauce

30-40 minutes
Meat
Family-friendly
3+ veg serves
Beef Rendang

Beef Rendang

with Pumpkin, Makrut Lime and Rice

3+ hours
Meat
No added wheat
High protein
3+ veg serves
Low sodium
Mediterranean Lamb and Potato

Mediterranean Lamb and Potato

with Goat Cheese and Parsley Drizzle

3+ hours
Meat
High protein
3+ veg serves
Lamb Ragu

Lamb Ragu

with Buttery Mashed Potato

5-10 minutes
Meat
Calorie Conscious
No added wheat
Creamy Satay Chicken

Creamy Satay Chicken

with Green Beans and Steamed Rice

5-10 minutes
Meat
High protein
Low sodium
Keto-Friendly Creamy Chicken Breast

Keto-Friendly Creamy Chicken Breast

with Peas and Zucchini

5-10 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Keto-Friendly Beef Massaman

Keto-Friendly Beef Massaman

with Broccoli and Cauliflower Rice

5-10 minutes
Meat
Carb Conscious
High protein
Mild Haloumi and Vegetable Curry

Mild Haloumi and Vegetable Curry

with Rice and Coriander

30-40 minutes
Veggie
No added wheat
Family-friendly
Country Chicken and Bean Braise

Country Chicken and Bean Braise

with Pea Yoghurt

20-30 minutes
Meat
Calorie Conscious
No added wheat
High protein
3+ veg serves
Lunch BLAT Panzanella

Lunch BLAT Panzanella

with Maple-Mustard Dressing

20-30 minutes
Meat
Carb Conscious
Calorie Conscious
Fish and Veggie Stir-Fry

Fish and Veggie Stir-Fry

with Japanese Rice

20 minutes
Fish
Family-friendly
Pork and Vegetable Ragu

Pork and Vegetable Ragu

with Shell Pasta and Peas

3+ hours
Meat
High protein
Date Night Steak Poivre and Frites

Date Night Steak Poivre and Frites

with Buttered Greens

30-40 minutes
Meat
High protein
3+ veg serves
Low sodium
Ultimate Greek Lamb and Haloumi Pastitsio

Ultimate Greek Lamb and Haloumi Pastitsio

with Creamy Bechamel and Lemon Beans

1 hour
Meat
Family-friendly
High protein
Carb-Conscious Seared Salmon

Carb-Conscious Seared Salmon

with Veggies, Almonds and Capers

20-30 minutes
Fish
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Low sodium
Peruvian-Style Roast Beef and Aji Verde

Peruvian-Style Roast Beef and Aji Verde

with Sweet Potato and Carrot Wedges

20-30 minutes
Meat
No added wheat
High protein
Four Cheese Ravioli Bolognese and Salad

Four Cheese Ravioli Bolognese and Salad

Deliciously pre-prepped and quick to cook

15 minutes
Meat
Family-friendly
High protein
3+ veg serves
Classic Spaghetti Bolognese

Classic Spaghetti Bolognese

with Parmesan

5-10 minutes
Meat
High protein
Thai Green Chicken Curry

Thai Green Chicken Curry

with Beans and Steamed Rice

5-10 minutes
Meat
No added wheat
High protein
Italian Chicken Meatballs

Italian Chicken Meatballs

with Basil and Tomato Penne

5-10 minutes
Meat
Creamy Chicken Fettuccine

Creamy Chicken Fettuccine

with Mushrooms and Herbs

5-10 minutes
Meat
High protein
Chicken Cacciatore Pasta

Chicken Cacciatore Pasta

with Crispy Kale

20-30 minutes
Meat
High protein
3+ veg serves
Lunch Southwest Bean Salad

Lunch Southwest Bean Salad

with Corn Chips

15 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
Lunch Calorie-Conscious Chicken Slaw

Lunch Calorie-Conscious Chicken Slaw

with Ranch Dressing and Parmesan

20 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Lunch Smoked Salmon Kedgeree Toasts

Lunch Smoked Salmon Kedgeree Toasts

with Smashed Peas

20 minutes
Fish
Calorie Conscious
Climate Smart
Lunch Chipotle Bean Quesadillas

Lunch Chipotle Bean Quesadillas

with Smashed Avocado

15 minutes
Veggie
3+ veg serves
Lunch Carb-Conscious Chicken Salad

Lunch Carb-Conscious Chicken Salad

with Beans and Green Goddess Dressing

15 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Low sodium
Lunch Calorie-Conscious Haloumi Bowl

Lunch Calorie-Conscious Haloumi Bowl

with Yoghurt Kaleslaw

15 minutes
Veggie
Carb Conscious
Calorie Conscious
No added wheat
Lunch Calorie-Conscious Fragrant Pumpkin Soup

Lunch Calorie-Conscious Fragrant Pumpkin Soup

with Coconut Milk and Cashews

20-30 minutes
Veggie
Calorie Conscious
No added wheat
Climate Smart
Lunch Chorizo, Lettuce and Tomato Sandwiches

Lunch Chorizo, Lettuce and Tomato Sandwiches

with Spring Onion Aioli

15 minutes
Meat
Bistro Butterflied Lamb Leg

Bistro Butterflied Lamb Leg

with Smashed Potatoes and Tarragon Pea Salad

45 minutes
Meat
No added wheat
Family-friendly
High protein
15-Min Prawn Fettuccine Pomodoro

15-Min Prawn Fettuccine Pomodoro

with Peas

15 minutes
Fish
Family-friendly
3+ veg serves
Chilli Sambal Prawn Dumplings

Chilli Sambal Prawn Dumplings

with Toasted Coconut Noodles

20-30 minutes
Fish
3+ veg serves
Crispy Australian Barramundi and Tartare

Crispy Australian Barramundi and Tartare

with Wedges, Avo Salad and Garlic Bread

20-30 minutes
Fish
Family-friendly
3+ veg serves
Pork Meatball Rice Bowls with Lime Aioli

Pork Meatball Rice Bowls with Lime Aioli

Enjoy double the portions!

45 minutes
Meat
Family-friendly
Ultimate Creamy Chicken Piccata Gnocchi

Ultimate Creamy Chicken Piccata Gnocchi

with Broccoli and Spinach

30-40 minutes
Meat
High protein
10-Min Malaysian Chicken and Cashew Curry

10-Min Malaysian Chicken and Cashew Curry

with Jasmine Rice and Coriander

15 minutes
Meat
No added wheat
High protein
Char Siu Roast Pork Fillet

Char Siu Roast Pork Fillet

with Sesame Asian Greens and Rice

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
15-Min Nutritious Indonesian Fish Curry

15-Min Nutritious Indonesian Fish Curry

with Pak Choy, Zucchini and Peas

15 minutes
heat level
Fish
No added wheat
Nutritious
3+ veg serves
Chargrilled Teriyaki Porterhouse Steaks

Chargrilled Teriyaki Porterhouse Steaks

with Miso, Charred Vegetables and Rice Salad

30-40 minutes
Meat
No added wheat
High protein
Keto-Friendly Chicken Tikka

Keto-Friendly Chicken Tikka

with Cabbage and Coconut

5-10 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Keto-Friendly Green Chicken Curry

Keto-Friendly Green Chicken Curry

with Broccoli and Cauliflower Rice

5-10 minutes
heat level
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Butter Chicken

Butter Chicken

with Spinach and Basmati Rice

5-10 minutes
Meat
No added wheat
High protein
Chicken Burrito Bowl

Chicken Burrito Bowl

with Tomato Rice

5-10 minutes
Meat
No added wheat
High protein
Mongolian Beef

Mongolian Beef

with Steamed Rice and Peanuts

5-10 minutes
Meat
Calorie Conscious
High protein
Immunity-Friendly: Seared Barramundi

Immunity-Friendly: Seared Barramundi

with Steamed Greens and Lemon-Dill Sauce

20-30 minutes
Fish
Carb Conscious
Calorie Conscious
No added wheat
Family-friendly
Nutritious
3+ veg serves
Low sodium
Keto-Friendly Goan Prawn Curry

Keto-Friendly Goan Prawn Curry

with Broccoli and Cauliflower Rice

5-10 minutes
Fish
Carb Conscious
Calorie Conscious
No added wheat
High protein
Slow-Cooked Lamb Biryani

Slow-Cooked Lamb Biryani

with Fragrant Spices

5-10 minutes
Meat
Calorie Conscious
No added wheat
High protein
Beef Massaman

Beef Massaman

with Steamed Rice and Roasted Peanuts

5-10 minutes
Meat
High protein
Butter Chicken + Classic Spaghetti Bolognese

Butter Chicken + Classic Spaghetti Bolognese

Your favourite ready meals in one bundle

5-10 minutes
Meat
High protein
Beef Shepherd's Pie Bowl

Beef Shepherd's Pie Bowl

with Mashed Potato and Peas

5-10 minutes
Meat
High protein
Creamy Satay Tofu

Creamy Satay Tofu

with Green Beans and Steamed Rice

5-10 minutes
Veggie
Calorie Conscious
Low sodium
Beef Stroganoff

Beef Stroganoff

with Fettuccine and Mushrooms

5-10 minutes
Meat
High protein
Chicken Parmi Bites

Chicken Parmi Bites

with Roast Potatoes and Minted Peas

5-10 minutes
Meat
Calorie Conscious
Creamy Chicken and Tomato Penne

Creamy Chicken and Tomato Penne

with Basil

5-10 minutes
Meat
High protein
Green Chicken Curry + Beef Lasagne

Green Chicken Curry + Beef Lasagne

Your favourite ready meals in one bundle

5-10 minutes
Meat
Rich Beef Lasagne

Rich Beef Lasagne

with Creamy Bechamel

5-10 minutes
Meat
High protein
Beef Bolognese with Ricotta Ravioli

Beef Bolognese with Ricotta Ravioli

and Grated Cheese

5-10 minutes
Meat
High protein
Spinach and Ricotta Ravioli

Spinach and Ricotta Ravioli

with Napolitana Sauce

5-10 minutes
Veggie
Calorie Conscious
Mushroom 'Meat' Fettuccine Ragu

Mushroom 'Meat' Fettuccine Ragu

with Eggplant, Carrot and Parsley

30-40 minutes
Veggie
3+ veg serves
Carb-Conscious Barramundi Curry

Carb-Conscious Barramundi Curry

with Beans, Broccoli and Curry Leaves

30-40 minutes
Fish
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Pan-Fried Salmon

Pan-Fried Salmon

with Lemon, Carrot and Spinach Rice Pilaf

20-30 minutes
Fish
Family-friendly
Nutritious Mexican Spiced Barramundi

Nutritious Mexican Spiced Barramundi

with Green Rice, Zucchini and Feta

20-30 minutes
Fish
No added wheat
Nutritious
High protein
Creamy Lemon Fettuccine

Creamy Lemon Fettuccine

with Spinach, Peas and Walnuts

20-30 minutes
Veggie
Family-friendly
Greek Fisherman's Soup and Prawns

Greek Fisherman's Soup and Prawns

with Parsley, Lemon and Crusty Bread

20-30 minutes
Fish
Calorie Conscious
Nutritious Chargrilled Rump Steaks

Nutritious Chargrilled Rump Steaks

with Country Potatoes and Smoky Slaw

20-30 minutes
Meat
No added wheat
Family-friendly
Nutritious
Golden Seared Beef Porterhouse Steaks

Golden Seared Beef Porterhouse Steaks

with Wedges, Roast Tomatoes and Beans

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Chicken and Cauliflower Salad

Chicken and Cauliflower Salad

with Kale, Dukkah and Goat Cheese

30-40 minutes
Meat
No added wheat
Nutritious
High protein
3+ veg serves
Cheesy Smoky Lamb Fajitas

Cheesy Smoky Lamb Fajitas

with Charred Flatbread and Tomato Salsa

20-30 minutes
Meat
Family-friendly
High protein
Smoky Cheese and Barbecue Beef Burger

Smoky Cheese and Barbecue Beef Burger

with Salad and Sweet Potato Wedges

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Double the Crispy Barramundi and Veggie Mash

Double the Crispy Barramundi and Veggie Mash

with Peas and Thyme-Lemon Drizzle

20-30 minutes
Fish
No added wheat
Family-friendly
High protein
Low sodium
Beef Rump Tikka and Flatbreads

Beef Rump Tikka and Flatbreads

with Masala Yoghurt and Salad

20-30 minutes
Meat
Family-friendly
High protein
Chicken and Bacon Chowder

Chicken and Bacon Chowder

with Corn, Leek and Garlic Bread

20-30 minutes
Meat
Family-friendly
High protein
Creamy Salmon and Prawn Pie

Creamy Salmon and Prawn Pie

with Peas and Potato Crust

45 minutes
Fish
Family-friendly
High protein
3+ veg serves
Fast Bacon Fettuccine Puttanesca

Fast Bacon Fettuccine Puttanesca

with Fennel, Chilli and Parmesan

20 minutes
heat level
Meat
3+ veg serves
Fast Bacon, Pea and Pesto Ravioli

Fast Bacon, Pea and Pesto Ravioli

with Spinach and Parmesan

20 minutes
Meat
High protein
Pub-Style Porterhouse Steak and Onion Gravy

Pub-Style Porterhouse Steak and Onion Gravy

with Rosemary Roasted Vegetables

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Fast Tonkatsu Double the Beef Rump Steaks

Fast Tonkatsu Double the Beef Rump Steaks

with Sesame Rice and Crisp Salad

20 minutes
Meat
No added wheat
Family-friendly
High protein
Spicy Lamb and Feta Meatballs with Fettuccine

Spicy Lamb and Feta Meatballs with Fettuccine

and Harissa Tomato Sauce

45 minutes
heat level
Meat
High protein
3+ veg serves
Why choose Marley Spoon?
Personalised just for you
Personalised just for you
Endless variety—find options that fit your taste and lifestyle.
Flexibility at your fingertips
Flexibility at your fingertips
Customize your recipes and delivery options to fit your schedule.
Freshness delivered
Freshness delivered
High-quality ingredients straight from the farm to your door.
Effortless management
Effortless management
Easily control everything with our user-friendly app.
Your personal chef, dietitian, and meal planner